Therapists in Bluffton, SC

Photo of Hiyaguha Cohen, Licensed Professional Counselor in Bluffton, SC
Hiyaguha Cohen
Licensed Professional Counselor, PhD, MA, LPCA, NCC
Verified Verified
Bluffton, SC 29910
You wake up in the morning and the pain is still there. You feel like you might never recover from the loss, the betrayal, the estrangement, the old wounds. You just want to shake the anxiety, the depression, the feeling that you aren't functioning well. And your efforts to do it alone haven't been working. I offer deep and compassionate listening and use powerful, evidence-based methods like EMDR, Cognitive Behavioral Therapy, TAT, Gottman relationship counseling, mindfulness and nature-based healing. My hope is that your vision for yourself will enlarge while you gain clarity, calm, contentment, and confidence.
You wake up in the morning and the pain is still there. You feel like you might never recover from the loss, the betrayal, the estrangement, the old wounds. You just want to shake the anxiety, the depression, the feeling that you aren't functioning well. And your efforts to do it alone haven't been working. I offer deep and compassionate listening and use powerful, evidence-based methods like EMDR, Cognitive Behavioral Therapy, TAT, Gottman relationship counseling, mindfulness and nature-based healing. My hope is that your vision for yourself will enlarge while you gain clarity, calm, contentment, and confidence.
(843) 882-4227 View (843) 882-4227
Photo of Tracey Fournier, Licensed Professional Counselor in Bluffton, SC
Tracey Fournier
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Bluffton, SC 29910
Have you been struggling with something for years and would like to resolve the issue and find inner peace? Is there someone in your life you would like to have a better relationship with? I enjoy empowering clients to help them find a way to have more peaceful, satisfied lives. I have 9 years of experience counseling children, adolescents, and adults for issues such as depression, anxiety, relationship, and parenting issues.
Have you been struggling with something for years and would like to resolve the issue and find inner peace? Is there someone in your life you would like to have a better relationship with? I enjoy empowering clients to help them find a way to have more peaceful, satisfied lives. I have 9 years of experience counseling children, adolescents, and adults for issues such as depression, anxiety, relationship, and parenting issues.
(843) 594-4140 View (843) 594-4140
Photo of Christy Parrish Mixson, Licensed Professional Counselor in Bluffton, SC
Christy Parrish Mixson
Licensed Professional Counselor, MA, NCC, LPC, CSAM, CCTP-II
Verified Verified
1 Endorsed
Bluffton, SC 29910
Attentive help. Because you matter. Do you wish your problems would just go away - that life would get better? Do you feel lost or trapped? Are you angry or just tired of the status quo? Have loved ones behaved badly giving you problems, confusion, or chaos? Maybe you have a few behavioral regrets. You may feel conflicted from within or beset from without, but frustration and turmoil do not have to dominate your life. It can seem overwhelming to talk about your problems to risk ending up feeling unheard and ultimately without much support - or judged. I get all of this. I hear you.
Attentive help. Because you matter. Do you wish your problems would just go away - that life would get better? Do you feel lost or trapped? Are you angry or just tired of the status quo? Have loved ones behaved badly giving you problems, confusion, or chaos? Maybe you have a few behavioral regrets. You may feel conflicted from within or beset from without, but frustration and turmoil do not have to dominate your life. It can seem overwhelming to talk about your problems to risk ending up feeling unheard and ultimately without much support - or judged. I get all of this. I hear you.
(843) 287-9307 View (843) 287-9307
Photo of Good Deeds Therapy Services, LLC, Clinical Social Work/Therapist in Bluffton, SC
Good Deeds Therapy Services, LLC
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
Bluffton, SC 29910  (Online Only)
Welcome to your journey to self-discovery and healing. It is great that you have taken this step to explore your options. My name is Candida Wiltshire. I am a Licensed Clinical Social Worker in New Jersey, Rhode Island, and South Carolina. Many individuals feel nervous about speaking to a professional. However, I are here to make this experience one that will be easy and beneficial. Therapy is offered via video conference through a secure, HIPAA-compliant confidential virtual office.
Welcome to your journey to self-discovery and healing. It is great that you have taken this step to explore your options. My name is Candida Wiltshire. I am a Licensed Clinical Social Worker in New Jersey, Rhode Island, and South Carolina. Many individuals feel nervous about speaking to a professional. However, I are here to make this experience one that will be easy and beneficial. Therapy is offered via video conference through a secure, HIPAA-compliant confidential virtual office.
(843) 418-9557 View (843) 418-9557
Photo of Palmetto State PCIT, LLC, Clinical Social Work/Therapist in Bluffton, SC
Palmetto State PCIT, LLC
Clinical Social Work/Therapist, LISW-CP
Verified Verified
5 Endorsed
Bluffton, SC 29910
Parent Child Interaction Therapy (PCIT) is a short-term, evidence-based treatment for kids ages 2.5 to 7 years old who exhibit behaviors such as anger, hyperactivity, trouble focusing, frequent tantrums, aggression, and anxiety. Caregivers learn and implement play therapy techniques that help kids regulate their emotions, increase focus, and strengthen the parent-child relationship. Caregivers learn concrete strategies to promote consistency, predictability, and motivate their child to follow directions. PCIT with Toddlers is an adaptation of PCIT for kids ages 12-24 months with similar behavior concerns.
Parent Child Interaction Therapy (PCIT) is a short-term, evidence-based treatment for kids ages 2.5 to 7 years old who exhibit behaviors such as anger, hyperactivity, trouble focusing, frequent tantrums, aggression, and anxiety. Caregivers learn and implement play therapy techniques that help kids regulate their emotions, increase focus, and strengthen the parent-child relationship. Caregivers learn concrete strategies to promote consistency, predictability, and motivate their child to follow directions. PCIT with Toddlers is an adaptation of PCIT for kids ages 12-24 months with similar behavior concerns.
(843) 258-4172 View (843) 258-4172
Photo of Dick Anthony Genardi, Psychologist in Bluffton, SC
Dick Anthony Genardi
Psychologist, PhD, BCN
Verified Verified
Bluffton, SC 29909  (Online Only)
Waitlist for new clients
I specialize in helping persons with chronic, disabling medical and mental health conditions improve their quality of life. In our work together, you will learn self-regulation skills for the management of physical and emotional concerns; lessen the impact of pain, reduce anxious feelings, increase positive mood. To help you accomplish your goals, I combine psychotherapy with methods from neuroscience and physiology. Based on your needs, offerings may include traditional biofeedback and quantitative EEG guided neurofeedback (BF&NF), heart rate variability training(HRV),pulsed/repetitive transcranial magnetic stimulation(rTMS), cranial electrical stimulation (CES), transcranial direct current stimulation (TDCS)
I specialize in helping persons with chronic, disabling medical and mental health conditions improve their quality of life. In our work together, you will learn self-regulation skills for the management of physical and emotional concerns; lessen the impact of pain, reduce anxious feelings, increase positive mood. To help you accomplish your goals, I combine psychotherapy with methods from neuroscience and physiology. Based on your needs, offerings may include traditional biofeedback and quantitative EEG guided neurofeedback (BF&NF), heart rate variability training(HRV),pulsed/repetitive transcranial magnetic stimulation(rTMS), cranial electrical stimulation (CES), transcranial direct current stimulation (TDCS)
(937) 329-9114 View (937) 329-9114
Photo of Linda Mounce, LPC, LLC, Licensed Professional Counselor in Bluffton, SC
Linda Mounce, LPC, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Bluffton, SC 29909  (Online Only)
I work with people of all ages including children, adolescents & adults. Some areas of expertise are depression, anxiety, mood disorders & emotional disturbances, self-harm behaviors, anger, eating disorders, self-esteem, social skills, abuse & trauma, ADHD, school difficulties & behavior problems. I am trained in and use Trauma Focused Cognitive Behavioral Therapy (TFCBT), Parent Child Interactive Therapy (PCIT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy, Mindfulness Based interventions & Solution Focused.
I work with people of all ages including children, adolescents & adults. Some areas of expertise are depression, anxiety, mood disorders & emotional disturbances, self-harm behaviors, anger, eating disorders, self-esteem, social skills, abuse & trauma, ADHD, school difficulties & behavior problems. I am trained in and use Trauma Focused Cognitive Behavioral Therapy (TFCBT), Parent Child Interactive Therapy (PCIT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy, Mindfulness Based interventions & Solution Focused.
(843) 883-6982 View (843) 883-6982
Photo of Erin Pawlak, Clinical Social Work/Therapist in Bluffton, SC
Erin Pawlak
Clinical Social Work/Therapist, MS, LPCC-S, CPCS, LPCS
Verified Verified
3 Endorsed
Bluffton, SC 29909
I am a Licensed Professional Clinical Counselor Supervisor with over 10 years of experience in the mental health field. Previously, I worked in the non-profit community mental. I assisted in creating and developing a Transitional Youth program that specializes in working with young adults and adolescents. In addition to working with the Transitional Youth population, I have worked as an advocate for Victims of Crime (VOC). Areas of interest include working with teens and young adults. I hold licenses in (LPCC-S) Ohio, (LPCS) South Carolina, (LPC, CPCS) Georgia and Florida. I am a counselor supervisor for OH, SC and GA.
I am a Licensed Professional Clinical Counselor Supervisor with over 10 years of experience in the mental health field. Previously, I worked in the non-profit community mental. I assisted in creating and developing a Transitional Youth program that specializes in working with young adults and adolescents. In addition to working with the Transitional Youth population, I have worked as an advocate for Victims of Crime (VOC). Areas of interest include working with teens and young adults. I hold licenses in (LPCC-S) Ohio, (LPCS) South Carolina, (LPC, CPCS) Georgia and Florida. I am a counselor supervisor for OH, SC and GA.
(843) 279-5262 View (843) 279-5262
Photo of Joseph Kwiatkowski, Counselor in Bluffton, SC
Joseph Kwiatkowski
Counselor, LPC, MEd, MTh
Verified Verified
Bluffton, SC 29910
At Kardia Coastal Counseling we believe that redemptive relationships integrated with strong clinical foundations provide the necessary ingredients for positive change. We are passionate about empowering and equipping individuals in the midst of their adversity. We understand that each individual, couple and family is unique and brings unique experiences and circumstances to the counseling relationship. Because of that we offer an integrated approach to counseling that assists clients in applying transformative wisdom that produces hope, which in turn leads one down a path of healing and positive change.
At Kardia Coastal Counseling we believe that redemptive relationships integrated with strong clinical foundations provide the necessary ingredients for positive change. We are passionate about empowering and equipping individuals in the midst of their adversity. We understand that each individual, couple and family is unique and brings unique experiences and circumstances to the counseling relationship. Because of that we offer an integrated approach to counseling that assists clients in applying transformative wisdom that produces hope, which in turn leads one down a path of healing and positive change.
(843) 896-2433 View (843) 896-2433
Photo of Laura Buffa Mason, Licensed Professional Counselor Associate in Bluffton, SC
Laura Buffa Mason
Licensed Professional Counselor Associate, LPC-A, MAC, BA SOC
Verified Verified
Bluffton, SC 29910
My name is Laura Mason, I have been a counselor for 13 years. Starting therapy for the first time or with a new counselor can be hard but DON'T talk yourself out of it. YOU are worth it! My approach to therapy is to create a safe, supportive environment where clients can address their mental health needs without judgment. Therapy looks different for all individuals; my style is compassionate and responsive to each person's unique needs.
My name is Laura Mason, I have been a counselor for 13 years. Starting therapy for the first time or with a new counselor can be hard but DON'T talk yourself out of it. YOU are worth it! My approach to therapy is to create a safe, supportive environment where clients can address their mental health needs without judgment. Therapy looks different for all individuals; my style is compassionate and responsive to each person's unique needs.
(843) 865-8362 View (843) 865-8362
Photo of Dorothy E Holmes, Psychologist in Bluffton, SC
Dorothy E Holmes
Psychologist, Ph, D, ABPP
Verified Verified
Bluffton, SC 29909
Not accepting new clients
I work with individuals and couples to develop respectful curiosity about their challenges, problems and promise for more abundant living. I also explore, when indicated, the roots to personal problems. My patients and I collaborate to achieve relief from suffering as quickly as possible, and when appropriate, to pursue deep understanding in order to accomplish lasting change and resiliency.
I work with individuals and couples to develop respectful curiosity about their challenges, problems and promise for more abundant living. I also explore, when indicated, the roots to personal problems. My patients and I collaborate to achieve relief from suffering as quickly as possible, and when appropriate, to pursue deep understanding in order to accomplish lasting change and resiliency.
(843) 321-4286 View (843) 321-4286
Photo of High Tide Counseling, MA, LPC, LMHP, Licensed Professional Counselor in Bluffton, SC
High Tide Counseling, MA, LPC, LMHP
Licensed Professional Counselor, MA, LPC, LMHP
Verified Verified
Bluffton, SC 29910
Currently accepting new clients for adolescents, adults, marriage, and family therapy! Many experience unique emotional challenges that require a special treatment approach. I have years of experience working with adolescents and adults, helping them navigate through the turbulent times in life. Learn effective coping skills to reduce depression, fluctuating moods and anxiety, as well as interpersonal issues and poor self-esteem. EMDR for PTSD and trauma based clients. It's always a good time to improve your quality of life! http://www.hightidecounseling.com/
Currently accepting new clients for adolescents, adults, marriage, and family therapy! Many experience unique emotional challenges that require a special treatment approach. I have years of experience working with adolescents and adults, helping them navigate through the turbulent times in life. Learn effective coping skills to reduce depression, fluctuating moods and anxiety, as well as interpersonal issues and poor self-esteem. EMDR for PTSD and trauma based clients. It's always a good time to improve your quality of life! http://www.hightidecounseling.com/
(308) 765-8027 View (308) 765-8027
Photo of Shawnette Horton, Licensed Clinical Mental Health Counselor Associate in Bluffton, SC
Shawnette Horton
Licensed Clinical Mental Health Counselor Associate, MEd, NCC
Verified Verified
6 Endorsed
Bluffton, SC 29910  (Online Only)
My ideal client consists of anyone who is struggling with their mental health. I enjoy supporting people in all life stages and transitions, and primarily work alongside parents who are encountering challenges with anxiety, depression, and PMADs. Even though perinatal and maternal mental health is a large focus of mine, I also enjoy working alongside others who do not identify as parents.
My ideal client consists of anyone who is struggling with their mental health. I enjoy supporting people in all life stages and transitions, and primarily work alongside parents who are encountering challenges with anxiety, depression, and PMADs. Even though perinatal and maternal mental health is a large focus of mine, I also enjoy working alongside others who do not identify as parents.
(843) 508-2757 View (843) 508-2757
Photo of Katy Hamilton, Licensed Professional Counselor in Bluffton, SC
Katy Hamilton
Licensed Professional Counselor, MA, LPC
Verified Verified
Bluffton, SC 29910
Hi there, I'm glad you're here! I'm Katy and I'm a licensed professional counselor. Thank you for considering me as your therapist. I'm here to help you navigate any challenges you may be facing and provide you with a safe and non-judgmental space to express yourself. I'm a firm believer that everyone has the ability to heal and grow, and I'm committed to helping you achieve your goals. Together, we can work towards developing coping skills, building resilience, and finding meaning and purpose in your life. I look forward to beginning this journey with you!
Hi there, I'm glad you're here! I'm Katy and I'm a licensed professional counselor. Thank you for considering me as your therapist. I'm here to help you navigate any challenges you may be facing and provide you with a safe and non-judgmental space to express yourself. I'm a firm believer that everyone has the ability to heal and grow, and I'm committed to helping you achieve your goals. Together, we can work towards developing coping skills, building resilience, and finding meaning and purpose in your life. I look forward to beginning this journey with you!
(843) 285-6149 View (843) 285-6149
Photo of Judy Mosesso, Clinical Social Work/Therapist in Bluffton, SC
Judy Mosesso
Clinical Social Work/Therapist, LISWCP
Verified Verified
Bluffton, SC 29910
Are you are feeling stuck, anxious, or depressed? Are you unhappy with your current relationships, your career or where you are in life in general? Maybe you're struggling with the loss of a loved one, emotional eating or your ability to handle stress. As a therapist my goal is to provide a safe, supportive environment that offers you the opportunity to talk openly with someone who is objective, neutral and non-judgmental. Together we will work to clarify the issues you are facing, move through the emotions, put them in perspective and develop new skills and behaviors leading to positive thoughts, energy and actions.
Are you are feeling stuck, anxious, or depressed? Are you unhappy with your current relationships, your career or where you are in life in general? Maybe you're struggling with the loss of a loved one, emotional eating or your ability to handle stress. As a therapist my goal is to provide a safe, supportive environment that offers you the opportunity to talk openly with someone who is objective, neutral and non-judgmental. Together we will work to clarify the issues you are facing, move through the emotions, put them in perspective and develop new skills and behaviors leading to positive thoughts, energy and actions.
(843) 242-0878 View (843) 242-0878
Photo of Patricia Thrasher, Clinical Social Work/Therapist in Bluffton, SC
Patricia Thrasher
Clinical Social Work/Therapist, LISW, CP
Verified Verified
Bluffton, SC 29909
I specialize in children, adolescents, families, and couples. For all of my professional career I have focused on children and families, although my post masters' academic work has allowed me the opportunity to practice as a couples' therapist as well. My approach in my psychotherapy practice is individualized to my client's needs and includes shared goals between therapist and client.
I specialize in children, adolescents, families, and couples. For all of my professional career I have focused on children and families, although my post masters' academic work has allowed me the opportunity to practice as a couples' therapist as well. My approach in my psychotherapy practice is individualized to my client's needs and includes shared goals between therapist and client.
(843) 605-4277 View (843) 605-4277
Photo of Theresa Roman, Psychologist in Bluffton, SC
Theresa Roman
Psychologist, PsyD
Verified Verified
6 Endorsed
Bluffton, SC 29910
Waitlist for new clients
Our team is accepting new clients. Dr. Roman has a waitlist. A therapy practice JUST for moms! Being a mom at any stage can be hard. Pregnancy and the postpartum period can be an extremely emotional experience for moms. Many changes happen mentally and physically that can make this time period challenging. As many as 1 in 7 moms will experience a perinatal mood and anxiety disorder (PMAD). PMAD can occur at any point from conception through postpartum, sometimes extending into a lengthy course of time if not treated. If you are a mom with these issues, you might feel alone, helpless and fearful of how to ask for help with PMADs.
Our team is accepting new clients. Dr. Roman has a waitlist. A therapy practice JUST for moms! Being a mom at any stage can be hard. Pregnancy and the postpartum period can be an extremely emotional experience for moms. Many changes happen mentally and physically that can make this time period challenging. As many as 1 in 7 moms will experience a perinatal mood and anxiety disorder (PMAD). PMAD can occur at any point from conception through postpartum, sometimes extending into a lengthy course of time if not treated. If you are a mom with these issues, you might feel alone, helpless and fearful of how to ask for help with PMADs.
(843) 994-2244 View (843) 994-2244
Photo of Steve Meinert, Licensed Professional Counselor in Bluffton, SC
Steve Meinert
Licensed Professional Counselor, PhD, DAPA
Verified Verified
1 Endorsed
Bluffton, SC 29910
You know how it is possible to get lost when you are walking in a dense forest and don’t have a compass or a map to use as a guide? Well, I help individuals, couples, and families who are feeling lost and confused by functioning as a guide for them. Together, we develop reference points such as how you can build skills, adapt and adjust to stressors, set house rules, talk to each other, and resolve conflicts.
You know how it is possible to get lost when you are walking in a dense forest and don’t have a compass or a map to use as a guide? Well, I help individuals, couples, and families who are feeling lost and confused by functioning as a guide for them. Together, we develop reference points such as how you can build skills, adapt and adjust to stressors, set house rules, talk to each other, and resolve conflicts.
(843) 632-5113 View (843) 632-5113
Photo of Jessica E. Joyce, Psychologist in Bluffton, SC
Jessica E. Joyce
Psychologist, PsyD
Verified Verified
Bluffton, SC 29910
Dr. Joyce is a licensed clinical psychologist. Her degrees are from Rutgers University and Alliant University-California Professional School of Psychology. Dr. Joyce is the lead psychologist and owner of Psychological & Counseling Associates of the Lowcountry. Dr. Joyce specializes in depression, anxiety, PTSD/Trauma, bipolar disorder, cumulative trauma, marital issues, and psychological assessments. She has an accomplished background working with law enforcement, military, first responders and others who work in a high stress environment. Dr. Joyce also has a great deal of experience treating those affected by acute trauma, cu
Dr. Joyce is a licensed clinical psychologist. Her degrees are from Rutgers University and Alliant University-California Professional School of Psychology. Dr. Joyce is the lead psychologist and owner of Psychological & Counseling Associates of the Lowcountry. Dr. Joyce specializes in depression, anxiety, PTSD/Trauma, bipolar disorder, cumulative trauma, marital issues, and psychological assessments. She has an accomplished background working with law enforcement, military, first responders and others who work in a high stress environment. Dr. Joyce also has a great deal of experience treating those affected by acute trauma, cu
(916) 665-4539 View (916) 665-4539
Photo of Kayla Murch, Licensed Professional Counselor Associate in Bluffton, SC
Kayla Murch
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Bluffton, SC 29910
My name is Kayla, and I am in the business of giving people confidence, hope, and ultimately a happier life. I work to empower individuals and stand with them through the discomfort that is change. I have spent years working with survivors of all types of trauma, focusing on childhood concerns and challenging upbringings. I graduated with an advanced degree in clinical psychology from Centenary University, where I concentrated on CBT, TF-CBT, DBT and attachment theory. My clients have a variety of difficulties, ranging from severe bipolar disorder to mild depression and anxiety.
My name is Kayla, and I am in the business of giving people confidence, hope, and ultimately a happier life. I work to empower individuals and stand with them through the discomfort that is change. I have spent years working with survivors of all types of trauma, focusing on childhood concerns and challenging upbringings. I graduated with an advanced degree in clinical psychology from Centenary University, where I concentrated on CBT, TF-CBT, DBT and attachment theory. My clients have a variety of difficulties, ranging from severe bipolar disorder to mild depression and anxiety.
(843) 738-1181 View (843) 738-1181

How does your Therapist compare?

Number of Therapists in Bluffton, SC

100+

Average cost per session

$135

Therapists in Bluffton, SC who prioritize treating:

94% Anxiety
90% Depression
85% Relationship Issues
80% Self Esteem
78% Coping Skills
74% Trauma and PTSD
70% Stress

Average years in practice

11 Years

Top 3 insurances accepted

71% BlueCross and BlueShield
52% Aetna
52% Cigna and Evernorth

How Therapists in Bluffton, SC see their clients

75% In Person and Online
25% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Bluffton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.