EMDR Psychiatrists in Alhambra, CA

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Photo of Bespoke Treatment, Psychiatrist in Alhambra, CA
Bespoke Treatment
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90012
Bespoke Treatment is a comprehensive facility that offers alternative treatments to depression that work. We specialize in TMS therapy, ketamine therapy, and online intensive outpatient program (IOP) for patients who are looking for effective and lasting solutions to their mental health challenges. Our treatments are safe, evidence-based, and personalized to each patient’s needs and goals. We also provide comprehensive support and follow-up to ensure lasting results.
Bespoke Treatment is a comprehensive facility that offers alternative treatments to depression that work. We specialize in TMS therapy, ketamine therapy, and online intensive outpatient program (IOP) for patients who are looking for effective and lasting solutions to their mental health challenges. Our treatments are safe, evidence-based, and personalized to each patient’s needs and goals. We also provide comprehensive support and follow-up to ensure lasting results.
(818) 960-7970 View (818) 960-7970
Photo of Transcend Psychiatric, Psychiatric Nurse Practitioner in Alhambra, CA
Transcend Psychiatric
Psychiatric Nurse Practitioner, PMHNP, MSN, MFA
Verified Verified
1 Endorsed
Los Angeles, CA 90039
I am a board-certified psychiatric mental health nurse practitioner and certified holistic health coach with over ten years of collective professional experience working with adults and children. I am currently accepting clients for psychiatric services from California and Arizona. I provide psychedelic journey integration coaching and holistic health coaching for any location. For AZ clients, I offer services 100% virtually via HIPAA compliant platforms including Doximity, Doxy.me or ZOOM. For clients located in Los Angeles, I offer in person sessions in Silverlake. For more information please visit: www.transcendpsychiatric.com
I am a board-certified psychiatric mental health nurse practitioner and certified holistic health coach with over ten years of collective professional experience working with adults and children. I am currently accepting clients for psychiatric services from California and Arizona. I provide psychedelic journey integration coaching and holistic health coaching for any location. For AZ clients, I offer services 100% virtually via HIPAA compliant platforms including Doximity, Doxy.me or ZOOM. For clients located in Los Angeles, I offer in person sessions in Silverlake. For more information please visit: www.transcendpsychiatric.com
(323) 312-3210 View (323) 312-3210
Photo of Nima Fahimian, Psychiatrist in Alhambra, CA
Nima Fahimian
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90012
(310) 361-9580 View (310) 361-9580

Online Psychiatrists

Photo of Thomas M Brod, Psychiatrist in Alhambra, CA
Thomas M Brod
Psychiatrist, MD, DFAPA
Verified Verified
Los Angeles, CA 90025
Shame and anxiety (hidden or tormentingly on the surface) are key discomforts in each person; however, everyone is miraculously unique. In my practice, we aim to pinpoint the help you need and offer the quickest and most lasting treatment appropriate. Sometimes that is intensive psychotherapy that can be short-term or go on for years if appropriate; sometimes it is a few sessions of a technique like EMDR that sort-of resets the brain after an emotional trauma. Often I recommend brainwave biofeedback (EEG neurofeedback). Always I'm seeking the most naturalistic treatment, with the least amount of medication practical.
Shame and anxiety (hidden or tormentingly on the surface) are key discomforts in each person; however, everyone is miraculously unique. In my practice, we aim to pinpoint the help you need and offer the quickest and most lasting treatment appropriate. Sometimes that is intensive psychotherapy that can be short-term or go on for years if appropriate; sometimes it is a few sessions of a technique like EMDR that sort-of resets the brain after an emotional trauma. Often I recommend brainwave biofeedback (EEG neurofeedback). Always I'm seeking the most naturalistic treatment, with the least amount of medication practical.
(424) 570-2120 View (424) 570-2120
Photo of Vides Apresto, Psychiatric Nurse Practitioner in Alhambra, CA
Vides Apresto
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Gardena, CA 90248  (Online Only)
Our providers offer medication management, various modalities of therapy (CBT and EMDR), and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Our providers offer medication management, various modalities of therapy (CBT and EMDR), and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(424) 370-1429 View (424) 370-1429
Photo of Ana Jimenez | Bonmente, Physician Assistant in Alhambra, CA
Ana Jimenez | Bonmente
Physician Assistant, PA-C
Verified Verified
Lakewood, CA 90712
Our providers offer medication management, various modalities of therapy (CBT and EMDR), and telepsychiatry appointments.
Now welcoming new patients! We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Welcome!
Our providers offer medication management, various modalities of therapy (CBT and EMDR), and telepsychiatry appointments.
Now welcoming new patients! We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Welcome!
(310) 349-3940 View (310) 349-3940
Photo of Vides Apresto, Psychiatric Nurse Practitioner in Alhambra, CA
Vides Apresto
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Long Beach, CA 90802  (Online Only)
Our providers offer medication management, various modalities of therapy (CBT and EMDR), and telepsychiatry appointments.
Now welcoming new patients! We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Welcome!
Our providers offer medication management, various modalities of therapy (CBT and EMDR), and telepsychiatry appointments.
Now welcoming new patients! We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Welcome!
(424) 316-1646 View (424) 316-1646
Joshua Lichtman
Psychiatrist, DO
Verified Verified
Redondo Beach, CA 90277
Dr. Josh Lichtman has been practicing psychiatry for the last decade. Dr. Lichtman is passionate about mindfulness practice and psychiatry and is constantly trying to blend the two. He is a board-certified adult psychiatrist and although he primarily focuses on psychopharmacology, he is trained in various therapy modalities including CBT, DBT, Psychodynamic therapy, and is currently in the middle of his EMDR certification. Dr. Lichtman is Board Certified in Addiction Medicine and serves as a clinical instructor at UCLA, where he has been supervising doctors in training for the last 8 years.
Dr. Josh Lichtman has been practicing psychiatry for the last decade. Dr. Lichtman is passionate about mindfulness practice and psychiatry and is constantly trying to blend the two. He is a board-certified adult psychiatrist and although he primarily focuses on psychopharmacology, he is trained in various therapy modalities including CBT, DBT, Psychodynamic therapy, and is currently in the middle of his EMDR certification. Dr. Lichtman is Board Certified in Addiction Medicine and serves as a clinical instructor at UCLA, where he has been supervising doctors in training for the last 8 years.
(855) 743-2006 View (855) 743-2006
Photo of Alix Nassiri, Psychiatrist in Alhambra, CA
Alix Nassiri
Psychiatrist, DO
Verified Verified
Burbank, CA 91505
Dr. Nassiri practices Integrative Behavioral Medicine, and is board-certified in Addiction Medicine, Anesthesiology & EMDR trained. His approach is trauma and attachment informed. His cutting-edge approach made him the first doctor in Los Angeles to introduce Ketamine Infusion and Psychedelic therapy to a comprehensive treatment approach managing everything from addiction and co-occuring disorders, ranging from substance/alcohol use disorders, to depression, PTSD, anxiety, pain, OCD, and treatment resistant disorders. He provides outpatient & inpatient medical detox, as Medical Director of Huntington Hospital's CDRC Department.
Dr. Nassiri practices Integrative Behavioral Medicine, and is board-certified in Addiction Medicine, Anesthesiology & EMDR trained. His approach is trauma and attachment informed. His cutting-edge approach made him the first doctor in Los Angeles to introduce Ketamine Infusion and Psychedelic therapy to a comprehensive treatment approach managing everything from addiction and co-occuring disorders, ranging from substance/alcohol use disorders, to depression, PTSD, anxiety, pain, OCD, and treatment resistant disorders. He provides outpatient & inpatient medical detox, as Medical Director of Huntington Hospital's CDRC Department.
(323) 498-3689 View (323) 498-3689
Photo of Jordan Blaine, Psychiatric Nurse Practitioner in Alhambra, CA
Jordan Blaine
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Paramount, CA 90723  (Online Only)
Our providers offer medication management, various modalities of therapy (CBT and EMDR), and telepsychiatry appointments.
ACCEPTING NEW PATIENTS - We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Our providers offer medication management, various modalities of therapy (CBT and EMDR), and telepsychiatry appointments.
ACCEPTING NEW PATIENTS - We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(562) 512-6651 View (562) 512-6651
Photo of Ana Jimenez | Bonmente, Physician Assistant in Alhambra, CA
Ana Jimenez | Bonmente
Physician Assistant, PA-C
Verified Verified
Gardena, CA 90248
Our providers offer medication management, various modalities of therapy (CBT and EMDR), and telepsychiatry appointments.
Now welcoming new patients! We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Welcome!
Our providers offer medication management, various modalities of therapy (CBT and EMDR), and telepsychiatry appointments.
Now welcoming new patients! We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Welcome!
(310) 919-1545 View (310) 919-1545
Photo of Ana Jimenez | Bonmente, Physician Assistant in Alhambra, CA
Ana Jimenez | Bonmente
Physician Assistant, PA-C
Verified Verified
Costa Mesa, CA 92626
Our providers offer medication management, various modalities of therapy (CBT and EMDR), and telepsychiatry appointments.
Now welcoming new patients! We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Welcome!
Our providers offer medication management, various modalities of therapy (CBT and EMDR), and telepsychiatry appointments.
Now welcoming new patients! We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Welcome!
(310) 807-6694 View (310) 807-6694
Photo of Jordan Blaine, Psychiatric Nurse Practitioner in Alhambra, CA
Jordan Blaine
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Burbank, CA 91505  (Online Only)
ACCEPTING NEW PATIENTS - We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
ACCEPTING NEW PATIENTS - We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(747) 252-5393 View (747) 252-5393
Photo of Center For Behavior Medicine, Psychiatrist in Alhambra, CA
Center For Behavior Medicine
Psychiatrist, MD
Verified Verified
Yorba Linda, CA 92886
Dr. Wang is a Board Certified Psychiatrist licensed to diagnose and treat common mental health illnesses, including, depression,anxiety,bipolar disorders, schizophrenia, and personality disorders. Dr. Wang's philosophy of providing medication is to individualize the treatment according to people's diagnosis, symptom profile, treatment history, and other bio-psycho-social factors. Dr. Wang received his medical education at Tianjin Medical University in 1991. He also obtained a doctorate in urology from Tianjin Medical University in 1999. Before he moved to Los Angeles, he completed his four year psychiatry residency training at the University of North Dakota.
Dr. Wang is a Board Certified Psychiatrist licensed to diagnose and treat common mental health illnesses, including, depression,anxiety,bipolar disorders, schizophrenia, and personality disorders. Dr. Wang's philosophy of providing medication is to individualize the treatment according to people's diagnosis, symptom profile, treatment history, and other bio-psycho-social factors. Dr. Wang received his medical education at Tianjin Medical University in 1991. He also obtained a doctorate in urology from Tianjin Medical University in 1999. Before he moved to Los Angeles, he completed his four year psychiatry residency training at the University of North Dakota.
(714) 248-0470 View (714) 248-0470
Emily Lippincott
Psychiatric Nurse Practitioner, PMNHP
Verified Verified
Newport Beach, CA 92660  (Online Only)
In network with most insurance carriers. Emily Lippincott is a board certified Psychiatric Nurse Practitioner and specializes in treatment of mood and anxiety disorders in adults as well as children and adolescents. She works in collaboration with a team of psychiatrists and psychologists in a large group practice that accepts most insurance plans. Championing a whole person approach to health and well-being, she employs a combination of medical and holistic practices into her treatment plans, and believes in an interdisciplinary approach in treating psychological conditions.
In network with most insurance carriers. Emily Lippincott is a board certified Psychiatric Nurse Practitioner and specializes in treatment of mood and anxiety disorders in adults as well as children and adolescents. She works in collaboration with a team of psychiatrists and psychologists in a large group practice that accepts most insurance plans. Championing a whole person approach to health and well-being, she employs a combination of medical and holistic practices into her treatment plans, and believes in an interdisciplinary approach in treating psychological conditions.
(833) 923-0948 View (833) 923-0948
Photo of Pacific Ketamine Group, Psychiatrist in Alhambra, CA
Pacific Ketamine Group
Psychiatrist, MD
Verified Verified
Torrance, CA 90505
Pacific Ketamine Group approaches mental health and chronic pain using a wide range of evidence-effective treatments. We offer both traditional and new approaches guided by the principle of quality-of-life improvement and patient satisfaction, including: psychotherapy, TMS and Ketamine fusions. Over the years, science and medicine established Ketamine infusions as a safe effective treatment for people to not only treat patients with mood disorders, but we can also use Ketamine to relieve chronic pain conditions. Please proceed to this link for more information regarding Ketamine infusions within our office: pacificketaminegroup.com
Pacific Ketamine Group approaches mental health and chronic pain using a wide range of evidence-effective treatments. We offer both traditional and new approaches guided by the principle of quality-of-life improvement and patient satisfaction, including: psychotherapy, TMS and Ketamine fusions. Over the years, science and medicine established Ketamine infusions as a safe effective treatment for people to not only treat patients with mood disorders, but we can also use Ketamine to relieve chronic pain conditions. Please proceed to this link for more information regarding Ketamine infusions within our office: pacificketaminegroup.com
(424) 232-0889 View (424) 232-0889
Photo of Sunny Hills Medical Center, Psychiatrist in Alhambra, CA
Sunny Hills Medical Center
Psychiatrist, MD, MBA
Verified Verified
Fullerton, CA 92832
Welcome to Sunny Hills Behavioral HeaIth. If you or loved ones are struggling with depression, anxiety, focus, attention problems, ability to advance in your career, or other issues affecting relationships, you are at the right place to make positive changes. Dr. Gudapati uses an interactive, solution-focused approach that is tailored to each client. Dr. Gudapati provides therapy for behavioral and emotional issues such as depression, anxiety, anger management, bipolar disorders, and mood disorders. Dr. Gudapati is also a certified TMS (transcranial magnetic stimulation) physician for treatment of depression.
Welcome to Sunny Hills Behavioral HeaIth. If you or loved ones are struggling with depression, anxiety, focus, attention problems, ability to advance in your career, or other issues affecting relationships, you are at the right place to make positive changes. Dr. Gudapati uses an interactive, solution-focused approach that is tailored to each client. Dr. Gudapati provides therapy for behavioral and emotional issues such as depression, anxiety, anger management, bipolar disorders, and mood disorders. Dr. Gudapati is also a certified TMS (transcranial magnetic stimulation) physician for treatment of depression.
(714) 786-5084 View (714) 786-5084
Photo of Joshua Flatow, Psychiatrist in Alhambra, CA
Joshua Flatow
Psychiatrist, MD
Verified Verified
Long Beach, CA 90802
Pacific Mind Health approaches mental health using a variety of evidence-based treatments including medication, psychotherapy, telemedicine, Spravato and Transcranial Magnetic Stimulation (TMS). We are excited to offer Theta Burst Stimulation (TBS) - a revolutionary 3-minute procedure with equal or better efficacy to standard 40+ minute TMS protocols. Our mental health treatment center in Long Beach provides a thorough diagnostic evaluation to create a personalized treatment plan that will help guide you towards wellness.
Pacific Mind Health approaches mental health using a variety of evidence-based treatments including medication, psychotherapy, telemedicine, Spravato and Transcranial Magnetic Stimulation (TMS). We are excited to offer Theta Burst Stimulation (TBS) - a revolutionary 3-minute procedure with equal or better efficacy to standard 40+ minute TMS protocols. Our mental health treatment center in Long Beach provides a thorough diagnostic evaluation to create a personalized treatment plan that will help guide you towards wellness.
(844) 844-1654 View (844) 844-1654
Photo of Pacific TMS Group, Psychiatrist in Alhambra, CA
Pacific TMS Group
Psychiatrist, MD
Verified Verified
Torrance, CA 90505
Pacific TMS Group approaches mental health using effective treatments for treatment-resistant depression. Transcranial magnetic stimulation (TMS) is an FDA approved, non-invasive alternative treatment, using up-to-date technology for those experiencing symptoms pertaining to depression. Our clinic also offers both traditional and new approaches to mood disorders guided by the principle of quality-of-life improvement and patient satisfaction, including med-management, psychotherapy, and ketamine infusions. Please proceed to this link for a complimentary TMS informational session: https://tinyurl.com/3yhec2nx
Pacific TMS Group approaches mental health using effective treatments for treatment-resistant depression. Transcranial magnetic stimulation (TMS) is an FDA approved, non-invasive alternative treatment, using up-to-date technology for those experiencing symptoms pertaining to depression. Our clinic also offers both traditional and new approaches to mood disorders guided by the principle of quality-of-life improvement and patient satisfaction, including med-management, psychotherapy, and ketamine infusions. Please proceed to this link for a complimentary TMS informational session: https://tinyurl.com/3yhec2nx
(310) 340-1791 View (310) 340-1791
Photo of Riz Ahmad, Psychiatrist in Alhambra, CA
Riz Ahmad
Psychiatrist, MD
Verified Verified
Lakewood, CA 90711  (Online Only)
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(310) 361-1730 View (310) 361-1730

See more therapy options for Alhambra

EMDR Psychiatrists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.