Mindfulness-Based (MBCT) Psychiatrists in Dallas, TX

Photo of Upnext Psychiatric Associates, Psychiatric Nurse Practitioner in Dallas, TX
Upnext Psychiatric Associates
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
1 Endorsed
Dallas, TX 75240
Utilizing a combination of Mindfulness-Based (MBCT), Motivational Interviewing, and Person-Centered treatment approaches to optimize care delivery.
As a Board-Certified Psychiatric Mental Health Nurse Practitioner with diverse clinical experiences, I prioritize evidence-based practices, medication management, and patient-centered approaches in transformative mental health care. Committed to delivering detailed and personalized care, my unique work background fuels my dedication to assisting individuals facing mental health challenges. I aspire to empower people of all ages to lead more fulfilling lives through a comprehensive approach that integrates evidence-based practices and supportive psychotherapy.
Utilizing a combination of Mindfulness-Based (MBCT), Motivational Interviewing, and Person-Centered treatment approaches to optimize care delivery.
As a Board-Certified Psychiatric Mental Health Nurse Practitioner with diverse clinical experiences, I prioritize evidence-based practices, medication management, and patient-centered approaches in transformative mental health care. Committed to delivering detailed and personalized care, my unique work background fuels my dedication to assisting individuals facing mental health challenges. I aspire to empower people of all ages to lead more fulfilling lives through a comprehensive approach that integrates evidence-based practices and supportive psychotherapy.
(833) 400-0120 View (833) 400-0120
Photo of Manju R. Goyal, Psychiatrist in Dallas, TX
Manju R. Goyal
Psychiatrist, MD
Verified Verified
Dallas, TX 75230
She believes in helping patients by combining CBT, DBT and mindfulness skills.
Dr. Manju R. Goyal is currently in practice of outpatient psychiatry at 5477 Glen Lakes Dr, Suite 210, Dallas, Texas. She has resided in Dallas area since 1982 and has more than 35 years of experience of treating psychiatric problems in both inpatient and outpatient arena. She uses a comprehensive approach including both psychotherapy and medication if necessary, to evaluate and treat patients and if possible bring symptoms to full remission. She specializes in treating different psychiatric disorders such as Major Depressive Disorder, anxiety, panic disorders, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder. Schizophrenia, Bipolar Disorder, etc.
She believes in helping patients by combining CBT, DBT and mindfulness skills.
Dr. Manju R. Goyal is currently in practice of outpatient psychiatry at 5477 Glen Lakes Dr, Suite 210, Dallas, Texas. She has resided in Dallas area since 1982 and has more than 35 years of experience of treating psychiatric problems in both inpatient and outpatient arena. She uses a comprehensive approach including both psychotherapy and medication if necessary, to evaluate and treat patients and if possible bring symptoms to full remission. She specializes in treating different psychiatric disorders such as Major Depressive Disorder, anxiety, panic disorders, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder. Schizophrenia, Bipolar Disorder, etc.
(972) 843-7877 View (972) 843-7877
Photo of Dr. Michael Millstone - Brain and Behavior, PLLC, Psychiatrist in Dallas, TX
Dr. Michael Millstone - Brain and Behavior, PLLC
Psychiatrist, MD
Verified Verified
Dallas, TX 75390  (Online Only)
I know your time is valuable. I am a Board Certified Psychiatrist with Fellowships in Psychoanalysis and Mindfulness based treatments. I provide individualized treatment for those dealing with concerns about mood, anxiety, or struggles in one or more areas of life. While I offer short sessions of psychiatric care, my area of expertise is long sessions integrating treatments such as psychoanalysis talk therapy, exercise, mindfulness, and medications when indicated.
I know your time is valuable. I am a Board Certified Psychiatrist with Fellowships in Psychoanalysis and Mindfulness based treatments. I provide individualized treatment for those dealing with concerns about mood, anxiety, or struggles in one or more areas of life. While I offer short sessions of psychiatric care, my area of expertise is long sessions integrating treatments such as psychoanalysis talk therapy, exercise, mindfulness, and medications when indicated.
(214) 206-3421 View (214) 206-3421
Photo of Laurel Darlington, Psychiatric Nurse Practitioner in Dallas, TX
Laurel Darlington
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
1 Endorsed
Dallas, TX 75206
Her experiences with meditation and mindfulness also inform her practice.
NP Laurel Darlington is a Board Certified Psychiatric Mental Health Nurse Practitioner in TX & FL with her Master of Science in Nursing from Wilkes University. She is experienced with adults and adolescents in prescribing and supportive psychotherapy and specializes in treating anxiety, mood disorders, and ADHD. She received her Bachelor of Science in Nursing from University of Wisconsin- Milwaukee. Prior to that, she received her Bachelor of Arts in History and a certificate in Women’s Studies from University of Wisconsin- Madison. She has been a nurse
Her experiences with meditation and mindfulness also inform her practice.
NP Laurel Darlington is a Board Certified Psychiatric Mental Health Nurse Practitioner in TX & FL with her Master of Science in Nursing from Wilkes University. She is experienced with adults and adolescents in prescribing and supportive psychotherapy and specializes in treating anxiety, mood disorders, and ADHD. She received her Bachelor of Science in Nursing from University of Wisconsin- Milwaukee. Prior to that, she received her Bachelor of Arts in History and a certificate in Women’s Studies from University of Wisconsin- Madison. She has been a nurse
(404) 882-1587 View (404) 882-1587
Photo of Andrea Bickley, Psychiatric Nurse Practitioner in Dallas, TX
Andrea Bickley
Psychiatric Nurse Practitioner
Verified Verified
Dallas, TX 75201  (Online Only)
Hi there! If you're visiting my profile, I'm here to assist you on your path to mental wellness. My name is Andrea Bickley, and I'm excited to announce new openings at Legion Psychiatry for new clients. I am in-network with many leading insurance providers (including Cigna, Aetna, United, and more). My schedule tends to fill up fast, but currently, I'm available Monday to Wednesday evenings.
Hi there! If you're visiting my profile, I'm here to assist you on your path to mental wellness. My name is Andrea Bickley, and I'm excited to announce new openings at Legion Psychiatry for new clients. I am in-network with many leading insurance providers (including Cigna, Aetna, United, and more). My schedule tends to fill up fast, but currently, I'm available Monday to Wednesday evenings.
(469) 727-1494 View (469) 727-1494
Photo of Oladunni Liyele, Psychiatric Nurse Practitioner in Dallas, TX
Oladunni Liyele
Psychiatric Nurse Practitioner
Verified Verified
Dallas, TX 75201  (Online Only)
Hello! If you’ve landed on my profile, I'm here to support your mental wellness goals. I am Oladunni Liyele, and I've opened new slots at Legion Psychiatry for fresh clients. I'm an in-network provider for most major insurance carriers, including Cigna, Aetna, and United. My schedule tends to fill up quickly; however, I currently have openings on Thursdays (morning to afternoon).
Hello! If you’ve landed on my profile, I'm here to support your mental wellness goals. I am Oladunni Liyele, and I've opened new slots at Legion Psychiatry for fresh clients. I'm an in-network provider for most major insurance carriers, including Cigna, Aetna, and United. My schedule tends to fill up quickly; however, I currently have openings on Thursdays (morning to afternoon).
(469) 382-1864 View (469) 382-1864
Photo of Chronicle Psychiatry, Psychiatric Nurse Practitioner in Dallas, TX
Chronicle Psychiatry
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
1 Endorsed
Dallas, TX 75231
At Chronicle Psychiatry, we work with clients of all ages and enjoy helping individuals with their mental health needs. We strive to reduce the stigma associated with mental health. We have over two decades of experience. We offer on-site and virtual sessions. Now seeing clients Virtually in Texas, New York, Kentucky, and Ohio ...
At Chronicle Psychiatry, we work with clients of all ages and enjoy helping individuals with their mental health needs. We strive to reduce the stigma associated with mental health. We have over two decades of experience. We offer on-site and virtual sessions. Now seeing clients Virtually in Texas, New York, Kentucky, and Ohio ...
(469) 949-1287 View (469) 949-1287
Photo of Premier Behavioral Health & Wellness, Psychiatric Nurse Practitioner in Dallas, TX
Premier Behavioral Health & Wellness
Psychiatric Nurse Practitioner, APRN, PMHNP-C, MSN
Verified Verified
1 Endorsed
Dallas, TX 75220
Violet Ashu, an ANCC board-certified PMHNP-BC, specializes in providing client-centered mental health services using evidence-based, holistic, individualized care to enable clients to achieve a healthy, productive, and positive sense of self. Has experience in psychiatric/medical settings for 16 years. Good mental health is our greatest wealth, but poor mental health makes us more vulnerable to certain physical health issues. Work experience was with Intouch Psychiatry, Meditelecare, and Done Health. Currently with Grow Therapy, ALMA, Headway, Premier Behavioral Health & Wellness, Rula Health, and Texas Health Resources.
Violet Ashu, an ANCC board-certified PMHNP-BC, specializes in providing client-centered mental health services using evidence-based, holistic, individualized care to enable clients to achieve a healthy, productive, and positive sense of self. Has experience in psychiatric/medical settings for 16 years. Good mental health is our greatest wealth, but poor mental health makes us more vulnerable to certain physical health issues. Work experience was with Intouch Psychiatry, Meditelecare, and Done Health. Currently with Grow Therapy, ALMA, Headway, Premier Behavioral Health & Wellness, Rula Health, and Texas Health Resources.
(469) 552-7844 View (469) 552-7844
Photo of Seraphim Mental Wholeness LLC, Psychiatric Nurse Practitioner in Dallas, TX
Seraphim Mental Wholeness LLC
Psychiatric Nurse Practitioner, APRN, MSN, PMHNP
Verified Verified
1 Endorsed
Dallas, TX 75204
Do you persistently feel sad, anxious, hopeless, irritable, frustrated, guilty, worthless, and helpless? Does this often result in losing interest in enjoyable activities, affecting your work, social life, family life, and overall enjoyment? We can help you at Seraphim Mental Wholeness. We have years of expertise in mental health, and we have treated various people of different ethnicities and races. We have established ourselves as dependable and dedicated to enhancing the lives of those with mental illness. We treat individuals holistically & nonjudgmentally. We have a team of Calm, passionate, & professional individuals waiting.
Do you persistently feel sad, anxious, hopeless, irritable, frustrated, guilty, worthless, and helpless? Does this often result in losing interest in enjoyable activities, affecting your work, social life, family life, and overall enjoyment? We can help you at Seraphim Mental Wholeness. We have years of expertise in mental health, and we have treated various people of different ethnicities and races. We have established ourselves as dependable and dedicated to enhancing the lives of those with mental illness. We treat individuals holistically & nonjudgmentally. We have a team of Calm, passionate, & professional individuals waiting.
(469) 217-6874 View (469) 217-6874
Photo of Shellylice Thomas, Psychiatric Nurse Practitioner in Dallas, TX
Shellylice Thomas
Psychiatric Nurse Practitioner, NP
Verified Verified
Dallas, TX 75248
I am a board-certified Psychiatric and Mental Health Nurse Practitioner who has more than 25 years of varied experience in healthcare. I provide person-centered care with the client's best interests at the forefront of any treatment decisions. My focus is to provide empathetic and accessible care to the patients with mental health problems. I am aware of the toll of mental health problems on the client's functioning in relationships, work, and study settings.
I am a board-certified Psychiatric and Mental Health Nurse Practitioner who has more than 25 years of varied experience in healthcare. I provide person-centered care with the client's best interests at the forefront of any treatment decisions. My focus is to provide empathetic and accessible care to the patients with mental health problems. I am aware of the toll of mental health problems on the client's functioning in relationships, work, and study settings.
(469) 529-6659 View (469) 529-6659
Photo of Mindful Behavioral Solutions (MBS), Psychiatric Nurse Practitioner in Dallas, TX
Mindful Behavioral Solutions (MBS)
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
1 Endorsed
Dallas, TX 75228
Now Accepting NEW Patients. Are you experiencing Depression and Anxiety? We can help you. Get your life back today. Our goal is to provide you and your family with high-quality evidence-based care. Acara is caring and compassionate about mental health. She provides unique person-centered mental health services to children, adults, and elderly population suffering from mental health disorders. We offer virtual and in-person visits. Schedule your consultation today by calling -888-550-4842 or Text 469-722-7334. Visit out website: www.mbspsych.org
Now Accepting NEW Patients. Are you experiencing Depression and Anxiety? We can help you. Get your life back today. Our goal is to provide you and your family with high-quality evidence-based care. Acara is caring and compassionate about mental health. She provides unique person-centered mental health services to children, adults, and elderly population suffering from mental health disorders. We offer virtual and in-person visits. Schedule your consultation today by calling -888-550-4842 or Text 469-722-7334. Visit out website: www.mbspsych.org
(214) 367-5893 View (214) 367-5893
Photo of Nkechi Nduka, Psychiatric Nurse Practitioner in Dallas, TX
Nkechi Nduka
Psychiatric Nurse Practitioner
Verified Verified
Dallas, TX 75201  (Online Only)
Hello! Thank you for considering your mental health needs with me today. My name is Nkechi Nduka, and I'm excited to announce that I've opened new slots at Legion Psychiatry for new clients. I work with most major insurance providers (including Cigna, Aetna, United, and others). My schedule tends to fill up fast, but I currently have openings on Wednesdays, both morning and afternoon.
Hello! Thank you for considering your mental health needs with me today. My name is Nkechi Nduka, and I'm excited to announce that I've opened new slots at Legion Psychiatry for new clients. I work with most major insurance providers (including Cigna, Aetna, United, and others). My schedule tends to fill up fast, but I currently have openings on Wednesdays, both morning and afternoon.
(469) 210-8088 View (469) 210-8088
Photo of Dr Perez @ Evolve Psychiatry, Psychiatrist in Dallas, TX
Dr Perez @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
Dallas, TX 75205  (Online Only)
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances? Tire of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem fr
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances? Tire of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem fr
(214) 428-6492 View (214) 428-6492
Photo of Patrick Sassoon, Psychiatrist in Dallas, TX
Patrick Sassoon
Psychiatrist, MD, MS
Verified Verified
Dallas, TX 75201
My approach is based on integrative psychiatry, which uses medications, therapy and complementary medicine to treat the whole person, not just the symptoms. I address the combined impact of sleep, lifestyle, relationships, nutrition and chronic medical conditions on well-being, and use cutting edge tools like genetic testing to guide personalized treatment with medication and supplements. I consider the patient’s cultural background in my assessments and I can provide treatment in Spanish, Portuguese, French and Italian. My goal is to help my patients create lasting changes and build vitality, resilience and purpose in life.
My approach is based on integrative psychiatry, which uses medications, therapy and complementary medicine to treat the whole person, not just the symptoms. I address the combined impact of sleep, lifestyle, relationships, nutrition and chronic medical conditions on well-being, and use cutting edge tools like genetic testing to guide personalized treatment with medication and supplements. I consider the patient’s cultural background in my assessments and I can provide treatment in Spanish, Portuguese, French and Italian. My goal is to help my patients create lasting changes and build vitality, resilience and purpose in life.
(469) 587-6160 View (469) 587-6160
Photo of Balanced Mind Behavioral Healthcare Inc, Psychiatric Nurse Practitioner in Dallas, TX
Balanced Mind Behavioral Healthcare Inc
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
Dallas, TX 75254
At Balanced Mind Behavioral Healthcare Inc our vision is to treat patients with compassion and respect while providing an individualized treatment plans that meets patient’s outcome. We understand the challenges of daily life event and promote the concept of balanced mindset for patients to see actual results of treatment recommendations. Our team consist of a Psychiatrist, Texas Board and Arizona Board of Advanced Practice Nurse Practitioner with ANCC certification. We provide appointments and psychiatry services in person or via secured and HIPPA compliant video conference platform.
At Balanced Mind Behavioral Healthcare Inc our vision is to treat patients with compassion and respect while providing an individualized treatment plans that meets patient’s outcome. We understand the challenges of daily life event and promote the concept of balanced mindset for patients to see actual results of treatment recommendations. Our team consist of a Psychiatrist, Texas Board and Arizona Board of Advanced Practice Nurse Practitioner with ANCC certification. We provide appointments and psychiatry services in person or via secured and HIPPA compliant video conference platform.
(214) 241-1135 View (214) 241-1135
Photo of Dr. Perez @ Evolve Psychiatry, Psychiatrist in Dallas, TX
Dr. Perez @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
Dallas, TX 75247
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
(972) 308-0088 View (972) 308-0088
Photo of Dr. Nadia Powell, Psychiatric Nurse Practitioner in Dallas, TX
Dr. Nadia Powell
Psychiatric Nurse Practitioner, DNP, PMHNP-C, FNP-C
Verified Verified
1 Endorsed
Dallas, TX 75218
Accepting New Patients. Our Psychiatric Providers are experienced in diagnosing & treating mental illness. We utilize the best clinical psychotherapy and psychopharmacology practices to maximize wellness. The practice focuses on psychiatric consultation, therapeutic modalities, and medication management.
Accepting New Patients. Our Psychiatric Providers are experienced in diagnosing & treating mental illness. We utilize the best clinical psychotherapy and psychopharmacology practices to maximize wellness. The practice focuses on psychiatric consultation, therapeutic modalities, and medication management.
(972) 433-7148 View (972) 433-7148
Photo of Francis Segovia, Psychiatric Nurse Practitioner in Dallas, TX
Francis Segovia
Psychiatric Nurse Practitioner, PMHNPBC
Verified Verified
Dallas, TX 75204  (Online Only)
Francis Segovia is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She is qualified to diagnose, provide psychotherapy, and prescribe medications to children, adolescents, and adults with mental health disorders. Francis has experience working with individuals who experience symptoms of anxiety, impulsivity, depression, insomnia, trauma, abuse, obsessive compulsive, adjustment, behavioral, and psychosis. She has over 14 years of experience working with individuals from ages 10 to 95.
Francis Segovia is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She is qualified to diagnose, provide psychotherapy, and prescribe medications to children, adolescents, and adults with mental health disorders. Francis has experience working with individuals who experience symptoms of anxiety, impulsivity, depression, insomnia, trauma, abuse, obsessive compulsive, adjustment, behavioral, and psychosis. She has over 14 years of experience working with individuals from ages 10 to 95.
(469) 871-6024 View (469) 871-6024
Photo of Access Behavioral Care: Faith Health and Wellness, Psychiatric Nurse Practitioner in Dallas, TX
Access Behavioral Care: Faith Health and Wellness
Psychiatric Nurse Practitioner, PhD, APRN, WHNP-BC, PMHNPBC
Verified Verified
2 Endorsed
Dallas, TX 75231
Hi, I am Jackie Michael, PhD prepared dual board-certified psychiatric provider with 35 years healthcare experience, who offers both psychotherapy and medication management options to individualize treatment according to your needs. Seeking mental health treatment can be difficult, but you are taking an important step in improving your mental and emotional well-being. Dr. Michael helps clients heal, energize, and optimize their emotional health by becoming aware of their own inner strengths and lead a more autonomous and productive lifestyle!
Hi, I am Jackie Michael, PhD prepared dual board-certified psychiatric provider with 35 years healthcare experience, who offers both psychotherapy and medication management options to individualize treatment according to your needs. Seeking mental health treatment can be difficult, but you are taking an important step in improving your mental and emotional well-being. Dr. Michael helps clients heal, energize, and optimize their emotional health by becoming aware of their own inner strengths and lead a more autonomous and productive lifestyle!
(469) 940-7242 View (469) 940-7242
Photo of Mindful Behavioral Solutions (MBS), Psychiatric Nurse Practitioner in Dallas, TX
Mindful Behavioral Solutions (MBS)
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
1 Endorsed
Dallas, TX 75228
Now Accepting NEW Patients. Are you experiencing Depression and Anxiety? We can help you. Get your life back today. Our goal is to provide you and your family with high-quality evidence-based care. Jean is caring and compassionate about mental health. She provides unique person-centered mental health services to children, adults, and elderly population suffering from mental health disorders. We offer virtual and in-person visits. Schedule your consultation today by calling -888-550-4842 or Text 469-722-7334. Visit our website: www.mbspsych.org.
Now Accepting NEW Patients. Are you experiencing Depression and Anxiety? We can help you. Get your life back today. Our goal is to provide you and your family with high-quality evidence-based care. Jean is caring and compassionate about mental health. She provides unique person-centered mental health services to children, adults, and elderly population suffering from mental health disorders. We offer virtual and in-person visits. Schedule your consultation today by calling -888-550-4842 or Text 469-722-7334. Visit our website: www.mbspsych.org.
(214) 692-2138 View (214) 692-2138
Mindfulness-Based (MBCT) Psychiatrists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.