Dialectical Behavior (DBT) Psychiatrists in Darien, CT

Kasey Spoonamore
Psychiatrist, MD
Verified Verified
Darien, CT 06820
As a psychiatrist in Greenwich, Connecticut (CT), I specialize in treating an array of mental disorders and illnesses, including addiction disorders, ADHD, anxiety disorders, bipolar disorders and depressive disorders. My training is in Relational Therapy, Dialectical Behavioral Therapy and Cognitive Behavioral Therapy. Treatments consist of: Neuropsychopharmacology, certification in Buprenorphine (Suboxone), Naltrexone maintenance therapy and Psychotherapy. I am dedicated to providing my patients with the highest level of personalized, authentic and therapeutic care. My goal is to build collaborative relationships with patients that creates a platform for greater insight into ones self understanding, which in turn leads to goal achievement.
As a psychiatrist in Greenwich, Connecticut (CT), I specialize in treating an array of mental disorders and illnesses, including addiction disorders, ADHD, anxiety disorders, bipolar disorders and depressive disorders. My training is in Relational Therapy, Dialectical Behavioral Therapy and Cognitive Behavioral Therapy. Treatments consist of: Neuropsychopharmacology, certification in Buprenorphine (Suboxone), Naltrexone maintenance therapy and Psychotherapy. I am dedicated to providing my patients with the highest level of personalized, authentic and therapeutic care. My goal is to build collaborative relationships with patients that creates a platform for greater insight into ones self understanding, which in turn leads to goal achievement.
(203) 433-5469 View (203) 433-5469
Photo of Hong Kim, Psychiatric Nurse Practitioner in Darien, CT
Hong Kim
Psychiatric Nurse Practitioner, PMHNP, NP-P
Verified Verified
1 Endorsed
Darien, CT 06820  (Online Only)
I am a board-certified psychiatric NP, trained at New York University. I specialize in adults, children, adolescents, and geriatrics. My virtual and in-person practices are friendly and confidential spaces where I provide a thorough psychiatric evaluation and personalized medication management. My approach is to always see things from the client’s perspective. My mission is to support my clients while they create more meaningful progress in life. I use my expertise to help them find harmony between mind and body. I think mental health care can be a spiritual, and yet a scientific way for the client to look into their soul.
I am a board-certified psychiatric NP, trained at New York University. I specialize in adults, children, adolescents, and geriatrics. My virtual and in-person practices are friendly and confidential spaces where I provide a thorough psychiatric evaluation and personalized medication management. My approach is to always see things from the client’s perspective. My mission is to support my clients while they create more meaningful progress in life. I use my expertise to help them find harmony between mind and body. I think mental health care can be a spiritual, and yet a scientific way for the client to look into their soul.
(201) 969-5923 View (201) 969-5923

More Psychiatrists Nearby

Photo of Evelyn A Stephens MD PC, Psychiatrist in Darien, CT
Evelyn A Stephens MD PC
Psychiatrist
Verified Verified
1 Endorsed
Westport, CT 06880
Hi there, I have been trained to treat many psychiatric illnesses and issues, with both medication and therapy. The different types of therapy I use include DBT, CBT, supportive and psychodynamic therapy. My patient population ranges from children as young as 6 years old to adults. The majority of children I work with are struggling with anxiety or ADHD, often both. The adolescents and adults that I treat have a variety of issues, including anxiety, substance abuse, eating disorders and mood disorders, such as depression and bipolar disorder.
Hi there, I have been trained to treat many psychiatric illnesses and issues, with both medication and therapy. The different types of therapy I use include DBT, CBT, supportive and psychodynamic therapy. My patient population ranges from children as young as 6 years old to adults. The majority of children I work with are struggling with anxiety or ADHD, often both. The adolescents and adults that I treat have a variety of issues, including anxiety, substance abuse, eating disorders and mood disorders, such as depression and bipolar disorder.
(347) 508-8094 View (347) 508-8094
Photo of Intensive Outpatient Program and Outpatient Detox, Psychiatrist in Darien, CT
Intensive Outpatient Program and Outpatient Detox
Psychiatrist, MD
Verified Verified
Westport, CT 06880
Topics covered include: Addiction and recovery, mindfulness, DBT, forgiveness, relationships, CBT, self-acceptance, trauma and seeking safety, emotional wellbeing & relapse prevention.
I've been working as a Board Certified Psychiatrist for over 15 years, and throughout that time I've been most interested in working with individuals who struggle with addiction or co-occurring illnesses. I am able to provide my clients with outpatient detoxification from alcohol and opioids as long as safety criteria are met. Evidence shows people are most likely to achieve recovery through a combination of medications and counseling. When you come to Elevate, you can have all of your needs met under one roof: Medication Management, Outpatient Detox, Individual Therapy, Group Therapy and IOP.
Topics covered include: Addiction and recovery, mindfulness, DBT, forgiveness, relationships, CBT, self-acceptance, trauma and seeking safety, emotional wellbeing & relapse prevention.
I've been working as a Board Certified Psychiatrist for over 15 years, and throughout that time I've been most interested in working with individuals who struggle with addiction or co-occurring illnesses. I am able to provide my clients with outpatient detoxification from alcohol and opioids as long as safety criteria are met. Evidence shows people are most likely to achieve recovery through a combination of medications and counseling. When you come to Elevate, you can have all of your needs met under one roof: Medication Management, Outpatient Detox, Individual Therapy, Group Therapy and IOP.
(203) 347-2484 View (203) 347-2484
Photo of John S Tamerin, Psychiatrist in Darien, CT
John S Tamerin
Psychiatrist, MD
Verified Verified
Greenwich, CT 06831
I utilize a range of therapeutic strategies as needed from psychodynamic interventions to more pragmatic approaches like DBT and CBT.
My ideal client is someone who wants more out of life than symptom removal. I want to work with people who want to find meaning, purpose and passion in their lives. Certainly, I want to help people diminish suffering but a lasting approach must involve a determined commitment to living a fulfilling life.
I utilize a range of therapeutic strategies as needed from psychodynamic interventions to more pragmatic approaches like DBT and CBT.
My ideal client is someone who wants more out of life than symptom removal. I want to work with people who want to find meaning, purpose and passion in their lives. Certainly, I want to help people diminish suffering but a lasting approach must involve a determined commitment to living a fulfilling life.
(203) 941-6659 View (203) 941-6659
Photo of Evelyn Afif Stephens MD PC, Psychiatrist in Darien, CT
Evelyn Afif Stephens MD PC
Psychiatrist
Verified Verified
3 Endorsed
Westport, CT 06880
Hi there, I have been trained to treat many psychiatric illnesses and issues, with both medication and psychotherapy. The treatment I provide is often a unique combination which pulls from several different types of therapies, including interpersonal psychodynamic, supportive, DBT and CBT. My patient population ranges from children as young as 6 years old to adults. The majority of children I work with are struggling with anxiety or ADHD, often both. The adolescents and adults that I treat have a variety of issues, including anxiety, substance abuse, eating disorders and mood disorders, such as depression and bipolar disorder.
Hi there, I have been trained to treat many psychiatric illnesses and issues, with both medication and psychotherapy. The treatment I provide is often a unique combination which pulls from several different types of therapies, including interpersonal psychodynamic, supportive, DBT and CBT. My patient population ranges from children as young as 6 years old to adults. The majority of children I work with are struggling with anxiety or ADHD, often both. The adolescents and adults that I treat have a variety of issues, including anxiety, substance abuse, eating disorders and mood disorders, such as depression and bipolar disorder.
(347) 632-9626 View (347) 632-9626
Photo of Caitlin Aguiar, Psychiatrist in Darien, CT
Caitlin Aguiar
Psychiatrist, MD
Verified Verified
Stamford, CT 06901  (Online Only)
Dr. Caitlin Aguiar is a board-certified adult psychiatrist. Her mental health care incorporates a holistic approach, while treating clients to facilitate healing and wellness. She incorporates non-pharmaceutical interventions to supplement medication-management including, but not limited to, mindfulness, breathwork, CBT, DBT and supportive therapy in 30min sessions.
Dr. Caitlin Aguiar is a board-certified adult psychiatrist. Her mental health care incorporates a holistic approach, while treating clients to facilitate healing and wellness. She incorporates non-pharmaceutical interventions to supplement medication-management including, but not limited to, mindfulness, breathwork, CBT, DBT and supportive therapy in 30min sessions.
(203) 541-0067 View (203) 541-0067
Photo of Randi Cohen, Psychiatrist in Darien, CT
Randi Cohen
Psychiatrist, MD, PhD
Verified Verified
Greenwich, CT 06830  (Online Only)
I have taught psychotherapy at Yale (DBT) and I've been called an "emotional phenomenologist", which I think is an apt description.
Do you struggle with anxiety, negativity, or a sense of worthlessness? Do you find yourself cut off from feelings or going in circles in your current relationship? Do you have trouble focusing and staying organized? Is it hard for you to get past things that bother you? I am extensively trained in cognitive, behavioral, mindfulness-based, and somatic awareness techniques to help you feel comfortable in your skin. I also offer an option for medications. I work with individuals or with couples. I specialize in addressing OCD, PTSD, Asperger's, ADHD, depression, anxiety, life issues, and relationship stressors.
I have taught psychotherapy at Yale (DBT) and I've been called an "emotional phenomenologist", which I think is an apt description.
Do you struggle with anxiety, negativity, or a sense of worthlessness? Do you find yourself cut off from feelings or going in circles in your current relationship? Do you have trouble focusing and staying organized? Is it hard for you to get past things that bother you? I am extensively trained in cognitive, behavioral, mindfulness-based, and somatic awareness techniques to help you feel comfortable in your skin. I also offer an option for medications. I work with individuals or with couples. I specialize in addressing OCD, PTSD, Asperger's, ADHD, depression, anxiety, life issues, and relationship stressors.
(203) 490-4503 View (203) 490-4503
Photo of Dr. Gabriela Hayes, Psychiatrist in Darien, CT
Dr. Gabriela Hayes
Psychiatrist, MD
Verified Verified
Wilton, CT 06897
Dr. Gabriela Hayes is a board-certified psychiatrist specializing in holistic psychopharmacology. She has expertise in all major mental health illnesses, with an emphasis on female and maternal wellness. During the consultation, she will conduct psychiatric and medical evaluations, and explore your unique developmental and environmental histories, to create an individualized treatment plan. Dr. Gabriela Hayes uses a multidimensional and comprehensive therapeutic model that includes medication management, psychotherapy, as well as behavioral and holistic modalities. She is licensed to practice medicine in CT, NY, PA , FL and CA.
Dr. Gabriela Hayes is a board-certified psychiatrist specializing in holistic psychopharmacology. She has expertise in all major mental health illnesses, with an emphasis on female and maternal wellness. During the consultation, she will conduct psychiatric and medical evaluations, and explore your unique developmental and environmental histories, to create an individualized treatment plan. Dr. Gabriela Hayes uses a multidimensional and comprehensive therapeutic model that includes medication management, psychotherapy, as well as behavioral and holistic modalities. She is licensed to practice medicine in CT, NY, PA , FL and CA.
(475) 243-7167 View (475) 243-7167
Photo of Kathleen Sullivan, Psychiatric Nurse Practitioner in Darien, CT
Kathleen Sullivan
Psychiatric Nurse Practitioner, APRN
Verified Verified
Stamford, CT 06901  (Online Only)
AFFORDABLE CARE FROM THE PRIVACY OF YOUR HOME: APRN board certified for mental health services specializing in medication management and therapy services, 13 years old through the life span. Licensed for private practice in the states of Connecticut and Rhode Island working in Telepsychiatry 7 YRS. I offer a unique opportunity for clients to be seen from the comfort and privacy of their home on a Hippa Compliant computer platform. Telepsychiatry is proven to help people reach expert providers, while protecting your personal information, family situation, and/or career. Telepsychiatry saves your personal time and reduces stress.
AFFORDABLE CARE FROM THE PRIVACY OF YOUR HOME: APRN board certified for mental health services specializing in medication management and therapy services, 13 years old through the life span. Licensed for private practice in the states of Connecticut and Rhode Island working in Telepsychiatry 7 YRS. I offer a unique opportunity for clients to be seen from the comfort and privacy of their home on a Hippa Compliant computer platform. Telepsychiatry is proven to help people reach expert providers, while protecting your personal information, family situation, and/or career. Telepsychiatry saves your personal time and reduces stress.
(860) 460-1211 View (860) 460-1211
Photo of Dr. Robert E Feinstein, Psychiatrist in Darien, CT
Dr. Robert E Feinstein
Psychiatrist, MD
Verified Verified
Stamford, CT 06903  (Online Only)
My focus is to help you, as a unique person, heal, change, energize, be creative, and optimize your strengths. I can help you achieve this by listening to your concerns; providing a safe space for discussion and innovation, offering in depth psychotherapy with or without medication. I will collaborate with you as we work toward recovery, utilizing evidenced-based strategies and novel solutions for your problems or issues. I am a full fee professional who does NOT take INSurance
My focus is to help you, as a unique person, heal, change, energize, be creative, and optimize your strengths. I can help you achieve this by listening to your concerns; providing a safe space for discussion and innovation, offering in depth psychotherapy with or without medication. I will collaborate with you as we work toward recovery, utilizing evidenced-based strategies and novel solutions for your problems or issues. I am a full fee professional who does NOT take INSurance
(475) 231-3451 View (475) 231-3451
Photo of Joshua Werblin, Psychiatrist in Darien, CT
Joshua Werblin
Psychiatrist, MD
Verified Verified
Stamford, CT 06902  (Online Only)
I service individuals of all ages who are seeking mental wellness. My patients may face a range of issues, including mood disorders, anxiety, addiction challenges, and other mental health concerns. I provide better understanding, relief from distress, improved coping skills, and overall well-being. My goal is to have them regain control over their lives, enhance their mental health, and find balance and fulfillment. I can help them feel better, understand themselves better, and navigate life's challenges with resilience and confidence.
I service individuals of all ages who are seeking mental wellness. My patients may face a range of issues, including mood disorders, anxiety, addiction challenges, and other mental health concerns. I provide better understanding, relief from distress, improved coping skills, and overall well-being. My goal is to have them regain control over their lives, enhance their mental health, and find balance and fulfillment. I can help them feel better, understand themselves better, and navigate life's challenges with resilience and confidence.
(803) 353-1230 View (803) 353-1230
Photo of Navjot Khinda, Psychiatrist in Darien, CT
Navjot Khinda
Psychiatrist, MD
Verified Verified
2 Endorsed
Greenwich, CT 06830
The decision to engage in therapy, initiate or discontinue medications may be difficult and anxiety provoking. Dr. Khinda’s warm, collaborative, and non-judgmental treatment approach assists in providing patient centered care in a safe and supportive environment. Dr. Khinda will work to specifically tailor treatment to the unique strengths and values of each individual, whether that means medication management, therapy, or a novel approach. Dr. Khinda is a double board-certified psychiatrist in Child & Adolescent, and Adult Psychiatry. She has trained at large, reputable healthcare systems.
The decision to engage in therapy, initiate or discontinue medications may be difficult and anxiety provoking. Dr. Khinda’s warm, collaborative, and non-judgmental treatment approach assists in providing patient centered care in a safe and supportive environment. Dr. Khinda will work to specifically tailor treatment to the unique strengths and values of each individual, whether that means medication management, therapy, or a novel approach. Dr. Khinda is a double board-certified psychiatrist in Child & Adolescent, and Adult Psychiatry. She has trained at large, reputable healthcare systems.
(646) 760-3159 View (646) 760-3159
Photo of Wholistic Perspective, Psychiatric Nurse Practitioner in Darien, CT
Wholistic Perspective
Psychiatric Nurse Practitioner, PMHNP, NP
Verified Verified
Stamford, CT 06902
Unresolved emotional conflicts lie at the core of human suffering and at times life can be unusually painful, scary and confusing. We may feel anxious, sad, discouraged and alone and not know what to do. Talking things out with someone can help us become clearer about who we are, our strengths and also our self-defeating ways so we can move forward with an improved sense of self and direction. As a Mental Health Practitioners, we are trained to provide mental health treatment via psychotherapy and psychopharmacology. Here at Wholisitic Perspective, we have providers that have experience with children, adolescent and adult populations. At Wholistic Perspective we believe the patient is the expert and emphasize collaboration and communication to find the best treatment for you! We take a holistic approach to treatment and collaborate with other providers to ensure safety and accomplishment of treatment goals. We provide psychiatric evaluations to better understand diagnoses and medication management. We are also certified to provide evaluations for medical marijuana for posttraumatic stress disorder in adults.
Unresolved emotional conflicts lie at the core of human suffering and at times life can be unusually painful, scary and confusing. We may feel anxious, sad, discouraged and alone and not know what to do. Talking things out with someone can help us become clearer about who we are, our strengths and also our self-defeating ways so we can move forward with an improved sense of self and direction. As a Mental Health Practitioners, we are trained to provide mental health treatment via psychotherapy and psychopharmacology. Here at Wholisitic Perspective, we have providers that have experience with children, adolescent and adult populations. At Wholistic Perspective we believe the patient is the expert and emphasize collaboration and communication to find the best treatment for you! We take a holistic approach to treatment and collaborate with other providers to ensure safety and accomplishment of treatment goals. We provide psychiatric evaluations to better understand diagnoses and medication management. We are also certified to provide evaluations for medical marijuana for posttraumatic stress disorder in adults.
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Photo of Jill Ahluwalia, Psychiatric Nurse Practitioner in Darien, CT
Jill Ahluwalia
Psychiatric Nurse Practitioner, NP, MPH
Verified Verified
Greenwich, CT 06831  (Online Only)
I am a board-certified, Columbia University-trained psychiatric nurse practitioner (NP) specializing in psychiatric evaluation, medication management, psychotherapy, and alternative treatments to improve mental health. My holistic approach combines personalized medicine with my passion for listening deeply to your experience. By going beyond the symptoms that bring you into treatment, I will partner with you to help you achieve more joy and fulfillment in your life.
I am a board-certified, Columbia University-trained psychiatric nurse practitioner (NP) specializing in psychiatric evaluation, medication management, psychotherapy, and alternative treatments to improve mental health. My holistic approach combines personalized medicine with my passion for listening deeply to your experience. By going beyond the symptoms that bring you into treatment, I will partner with you to help you achieve more joy and fulfillment in your life.
(718) 690-7460 View (718) 690-7460
Photo of Jill Ahluwalia, Psychiatric Nurse Practitioner in Darien, CT
Jill Ahluwalia
Psychiatric Nurse Practitioner, NP, MPH
Verified Verified
3 Endorsed
Greenwich, CT 06831  (Online Only)
I am a board-certified, Columbia University trained, psychiatric nurse practitioner (NP) specializing in medication management, psychotherapy, and alternative treatments to improve mental health. My holistic approach combines personalized medicine with my passion for listening deeply to your experience. By going beyond the symptoms that bring you into treatment, I will partner with you to help you achieve more joy and fulfillment in your life.
I am a board-certified, Columbia University trained, psychiatric nurse practitioner (NP) specializing in medication management, psychotherapy, and alternative treatments to improve mental health. My holistic approach combines personalized medicine with my passion for listening deeply to your experience. By going beyond the symptoms that bring you into treatment, I will partner with you to help you achieve more joy and fulfillment in your life.
(929) 244-2945 View (929) 244-2945
Photo of Straun Health & Wellness, Psychiatrist in Darien, CT
Straun Health & Wellness
Psychiatrist, MD
Verified Verified
1 Endorsed
Stamford, CT 06901
It is the sincere belief of our practice that it is the RELATIONSHIP between health care provider and patient that greatly influences care. Dr. Straun is a dedicated medical professional with a wide-ranging skillset suitable for individuals seeking anything from general care to state-of-the-art, evidence based treatment. Focused on patient-centered service, Dr. Straun is committed to providing individualized, comprehensive treatment plans that address physical, mental and spiritual needs. He believes that the optimal way to provide excellent care is by meeting patients where they are; and through focused treatment and attention empowering them to find hope and experience joy.
It is the sincere belief of our practice that it is the RELATIONSHIP between health care provider and patient that greatly influences care. Dr. Straun is a dedicated medical professional with a wide-ranging skillset suitable for individuals seeking anything from general care to state-of-the-art, evidence based treatment. Focused on patient-centered service, Dr. Straun is committed to providing individualized, comprehensive treatment plans that address physical, mental and spiritual needs. He believes that the optimal way to provide excellent care is by meeting patients where they are; and through focused treatment and attention empowering them to find hope and experience joy.
(860) 378-8099 View (860) 378-8099
Photo of Alexander H. Sheppe, Psychiatrist in Darien, CT
Alexander H. Sheppe
Psychiatrist, MD
Verified Verified
Greenwich, CT 06830
The world can be a difficult place, and my calling is to help by getting to know you as a human being with a story. I specialize in child, adolescent, and adult psychiatry — I treat a wide range of ages and difficulties. There are times when the careful use of medication may be helpful and even life-saving — and medication may not always address the needs of the whole person. I can also help you write and rewrite your story with an integration of compassion, common sense, and years of experience in a variety of evidence-based psychotherapies. I am licensed in NY, CA, NJ, and CT.
The world can be a difficult place, and my calling is to help by getting to know you as a human being with a story. I specialize in child, adolescent, and adult psychiatry — I treat a wide range of ages and difficulties. There are times when the careful use of medication may be helpful and even life-saving — and medication may not always address the needs of the whole person. I can also help you write and rewrite your story with an integration of compassion, common sense, and years of experience in a variety of evidence-based psychotherapies. I am licensed in NY, CA, NJ, and CT.
(917) 473-8936 View (917) 473-8936
Photo of Lisa M Patrick, Psychiatrist in Darien, CT
Lisa M Patrick
Psychiatrist, MD
Verified Verified
Greenwich, CT 06830
I have extensive training in both inpatient and outpatient psychiatry. I prefer to see patients for both psychotherapy and psychopharmacology, although I am open to working with other therapists. I have affiliation with both NYU and Lenox Hill Hospital and enjoy teaching both psychiatry residents and medical students as a voluntary attending. I provide patient focused therapy. I believe that everyone responds differently to different treatment and the best way to achieve their goals is to take a collaborative approach.
I have extensive training in both inpatient and outpatient psychiatry. I prefer to see patients for both psychotherapy and psychopharmacology, although I am open to working with other therapists. I have affiliation with both NYU and Lenox Hill Hospital and enjoy teaching both psychiatry residents and medical students as a voluntary attending. I provide patient focused therapy. I believe that everyone responds differently to different treatment and the best way to achieve their goals is to take a collaborative approach.
(347) 621-7682 View (347) 621-7682
Photo of Dr. Patricia Hardy, Psychiatric Nurse Practitioner in Darien, CT
Dr. Patricia Hardy
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-B, DNP
Verified Verified
1 Endorsed
Westport, CT 06880
I work with children, teens, women, and families, focusing on how behavioral changes (sometimes coupled with medication) can improve their psychological & physical well-being. When addressing the concerns of a child, I include the whole family system. I am a board-certified psychiatric and mental health nurse practitioner who has a special interest in working with adolescents and young adults. My practice focuses include emergency psychiatry, ADHD, depression, anxiety, and PTSD.
I work with children, teens, women, and families, focusing on how behavioral changes (sometimes coupled with medication) can improve their psychological & physical well-being. When addressing the concerns of a child, I include the whole family system. I am a board-certified psychiatric and mental health nurse practitioner who has a special interest in working with adolescents and young adults. My practice focuses include emergency psychiatry, ADHD, depression, anxiety, and PTSD.
(475) 897-5611 View (475) 897-5611
Dialectical Behavior (DBT) Psychiatrists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.