Sleep or Insomnia Psychiatrists in Greenfield, MA

Photo of My Mental Health Matters Services , Psychiatric Nurse Practitioner in Greenfield, MA
My Mental Health Matters Services
Psychiatric Nurse Practitioner, DNP, PMHNP, BC
Verified Verified
2 Endorsed
Greenfield, MA 01301  (Online Only)
I specialize in treating Anxiety, Depression, ADHD, PTSD, OCD, Insomnia,Eating Disorders,Mood Disorders,Grief and many mental health issues.
Taking NEW patients ! Are you struggling with mental health?I believe I can help you!Do you sometimes wonder if what you're feeling is normal? Do you struggle with focusing or distracted easily or struggle to complete tasks? Do you sometimes lacks the motivation,low energy or no interest to participate in things you enjoyed in the past ?Do you struggle to fall asleep at night or wakes up multiple times because of worries? Do you have past trauma that has left you feeling anxious, causing panic attacks, nightmares? You don’t have to go through these challenge!
I specialize in treating Anxiety, Depression, ADHD, PTSD, OCD, Insomnia,Eating Disorders,Mood Disorders,Grief and many mental health issues.
Taking NEW patients ! Are you struggling with mental health?I believe I can help you!Do you sometimes wonder if what you're feeling is normal? Do you struggle with focusing or distracted easily or struggle to complete tasks? Do you sometimes lacks the motivation,low energy or no interest to participate in things you enjoyed in the past ?Do you struggle to fall asleep at night or wakes up multiple times because of worries? Do you have past trauma that has left you feeling anxious, causing panic attacks, nightmares? You don’t have to go through these challenge!
(617) 468-1115 View (617) 468-1115
Photo of Roma Estevez, Psychiatric Nurse Practitioner in Greenfield, MA
Roma Estevez
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
1 Endorsed
Greenfield, MA 01301
Welcome to Riverview Practice, a psychiatric concierge practice offering a range of personalized services. I aim to provide comprehensive support, including psychiatric evaluations, medication management, supportive therapy, second opinions, treatment plans, and referrals. I understand that decisions about medication – whether to start, continue, or discontinue – are deeply personal and can have significant health implications. Your well-being is my priority, and I am committed to guiding you through these choices with expertise, care and empathy.
Welcome to Riverview Practice, a psychiatric concierge practice offering a range of personalized services. I aim to provide comprehensive support, including psychiatric evaluations, medication management, supportive therapy, second opinions, treatment plans, and referrals. I understand that decisions about medication – whether to start, continue, or discontinue – are deeply personal and can have significant health implications. Your well-being is my priority, and I am committed to guiding you through these choices with expertise, care and empathy.
(413) 489-5543 View (413) 489-5543
Photo of Barry Federman, Psychiatric Nurse Practitioner in Greenfield, MA
Barry Federman
Psychiatric Nurse Practitioner, APRN
Verified Verified
2 Endorsed
Greenfield, MA 01301
I am a Board Certified advanced practice Psychiatric Nurse. The majority of my practice is psychopharmacology ( prescribing psychiatric medications). I do not treat ADHD or ADD. I treat each person individually and in our collaboration will listen carefully to your concerns, symptoms, and needs to develop a treatment plan that is right for you. In my practice I treat a variety of mental health disorders such as depression, anxiety disorders, panic disorder, , Bipolar disorder , PTSD as well as others. My  clients range  from late adolescents to geriatrics.  Best way to contact me is email through Psychology Today website.
I am a Board Certified advanced practice Psychiatric Nurse. The majority of my practice is psychopharmacology ( prescribing psychiatric medications). I do not treat ADHD or ADD. I treat each person individually and in our collaboration will listen carefully to your concerns, symptoms, and needs to develop a treatment plan that is right for you. In my practice I treat a variety of mental health disorders such as depression, anxiety disorders, panic disorder, , Bipolar disorder , PTSD as well as others. My  clients range  from late adolescents to geriatrics.  Best way to contact me is email through Psychology Today website.
(413) 307-4086 View (413) 307-4086

More Psychiatrists Nearby

Photo of Amalia F Lee, Psychiatrist in Greenfield, MA
Amalia F Lee
Psychiatrist, MD
Verified Verified
South Deerfield, MA 01373
I am a Board Certified psychiatrist and have been practicing for 41 years. I have expertise and extensive training in interpersonal and dynamic psychotherapy, and in psychopharmacology. I believe in working with patients to develop a treatment plan that is uniquely appropriate to them, and I devote the time necessary to provide the care patients need. And to provide maximum therapeutic benefit with minimum negative side effects, I take a conservative approach to medication, and get to know you well before prescribing.
I am a Board Certified psychiatrist and have been practicing for 41 years. I have expertise and extensive training in interpersonal and dynamic psychotherapy, and in psychopharmacology. I believe in working with patients to develop a treatment plan that is uniquely appropriate to them, and I devote the time necessary to provide the care patients need. And to provide maximum therapeutic benefit with minimum negative side effects, I take a conservative approach to medication, and get to know you well before prescribing.
(413) 749-4719 View (413) 749-4719

Online Psychiatrists

Photo of Dr. Aedome Girma, Psychiatrist in Greenfield, MA
Dr. Aedome Girma
Psychiatrist, DO
Verified Verified
Boston, MA 02110
Investing in your mental health is one of the best things you can do for yourself, both in the short- and long-term. With my help, you can begin to take control of your mental and physical health and achieve a happier, more fulfilling life. As a board-certified psychiatrist, I am committed to helping my patients achieve better mental and physical health. With my extensive experience and training in managing a range of conditions, including Depression, Anxiety, Insomnia, ADHD, PTSD, OCD, Bipolar Disorder, and Schizophrenia, I am confident that I can guide you towards a healthier, happier life.
Investing in your mental health is one of the best things you can do for yourself, both in the short- and long-term. With my help, you can begin to take control of your mental and physical health and achieve a happier, more fulfilling life. As a board-certified psychiatrist, I am committed to helping my patients achieve better mental and physical health. With my extensive experience and training in managing a range of conditions, including Depression, Anxiety, Insomnia, ADHD, PTSD, OCD, Bipolar Disorder, and Schizophrenia, I am confident that I can guide you towards a healthier, happier life.
(617) 675-5531 View (617) 675-5531
Photo of Stella New York - SGB and Ketamine Therapy, Physician Assistant in Greenfield, MA
Stella New York - SGB and Ketamine Therapy
Physician Assistant, PA, MD, LCSW, PMHNP
Verified Verified
Woburn, MA 01801
Are you experiencing anxiety, depression, or PTSD? We can help. Stella Center offers in-office medical treatments for mental health paired with virtual integration therapy to bring dramatic healing in the window of transformation following treatment. Get relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more. Our protocols include medical & biopsychosocial assessment, ketamine infusions, stellate ganglion block (SGB), trauma informed integration therapy, and more.
Are you experiencing anxiety, depression, or PTSD? We can help. Stella Center offers in-office medical treatments for mental health paired with virtual integration therapy to bring dramatic healing in the window of transformation following treatment. Get relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more. Our protocols include medical & biopsychosocial assessment, ketamine infusions, stellate ganglion block (SGB), trauma informed integration therapy, and more.
(646) 779-2551 View (646) 779-2551
Photo of Dr. Kate Salama, Psychiatrist in Greenfield, MA
Dr. Kate Salama
Psychiatrist, MD
Verified Verified
1 Endorsed
Boston, MA 02215
I am a Harvard trained adult psychiatrist who specializes in women's mental health. Most women in my practice are struggling with mood symptoms related to the menstrual cycle, fertility, pregnancy & postpartum, as well as the menopause transition. I practice integrative psychiatry, which means I combine traditional pharmacotherapy with nutritional guidance, sleep optimization support, supplement regimens, and hormonal testing if desired. Please visit my website, tendtohermd.com, for more details.
I am a Harvard trained adult psychiatrist who specializes in women's mental health. Most women in my practice are struggling with mood symptoms related to the menstrual cycle, fertility, pregnancy & postpartum, as well as the menopause transition. I practice integrative psychiatry, which means I combine traditional pharmacotherapy with nutritional guidance, sleep optimization support, supplement regimens, and hormonal testing if desired. Please visit my website, tendtohermd.com, for more details.
(720) 571-4036 View (720) 571-4036
Photo of William Chad Garrett, Psychiatric Nurse Practitioner in Greenfield, MA
William Chad Garrett
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Franklin, MA 02038
When you are suffering, you want help now, not one month from now. If symptoms of ADHD, anxiety, depression, or insomnia are negatively affecting your life, follow the link to my website and click the "Request Consultation" button to get started.
When you are suffering, you want help now, not one month from now. If symptoms of ADHD, anxiety, depression, or insomnia are negatively affecting your life, follow the link to my website and click the "Request Consultation" button to get started.
(508) 761-1781 View (508) 761-1781
Photo of Janine Dawn Bassett, Psychiatric Nurse Practitioner in Greenfield, MA
Janine Dawn Bassett
Psychiatric Nurse Practitioner, PMHNP, ARPN, FNP-BC
Verified Verified
Brockton, MA 02302  (Online Only)
Passionate about helping ADHD, anxiety, depression, bipolar, and insomnia.
Engrace Behavioral Health Services LLC is dedicated to providing personalized care for individuals with mental health disorders, catering to their specific needs and preferences. Our mission at Engrace Behavioral Health Services is to uplift and motivate our patients, fostering an environment where they can seek support without fear of being judged. We understand that mental health challenges affect people of all ages, and our aim is to offer a platform that promotes healing and the potential for recovery from mental illness.
Passionate about helping ADHD, anxiety, depression, bipolar, and insomnia.
Engrace Behavioral Health Services LLC is dedicated to providing personalized care for individuals with mental health disorders, catering to their specific needs and preferences. Our mission at Engrace Behavioral Health Services is to uplift and motivate our patients, fostering an environment where they can seek support without fear of being judged. We understand that mental health challenges affect people of all ages, and our aim is to offer a platform that promotes healing and the potential for recovery from mental illness.
(774) 771-1247 View (774) 771-1247
Photo of Kenneth Collins Kavanagh, Psychiatric Nurse Practitioner in Greenfield, MA
Kenneth Collins Kavanagh
Psychiatric Nurse Practitioner, PMHNP-C, ANP-C, MSN, MPH
Verified Verified
Boston, MA 02199  (Online Only)
My current focus is caring for clients in early through middle adulthood experiencing Depressive Disorders, Anxiety Disorders, OCD, ADHD (with documented Neuropsychological Testing), Somatic Disorders, Sleep Disorders, Gender Dysphoria, and Trauma.
I provide psychiatric care, including diagnosis, medication management, consultations, and supportive counseling. I have enjoyed worked with many diverse groups, including members of the LGBTQ community, college students and professionals on all levels, individuals adjusting to cultural changes, persons in life-stage transitions, and those living with chronic disease. My interaction style ranges from supportive, directive, or challenging depending on the client's needs and goals. I maintain a collaborative and respectful approach, and establish a safe therapeutic environment with compassion, empathy, and significant dose of humor.
My current focus is caring for clients in early through middle adulthood experiencing Depressive Disorders, Anxiety Disorders, OCD, ADHD (with documented Neuropsychological Testing), Somatic Disorders, Sleep Disorders, Gender Dysphoria, and Trauma.
I provide psychiatric care, including diagnosis, medication management, consultations, and supportive counseling. I have enjoyed worked with many diverse groups, including members of the LGBTQ community, college students and professionals on all levels, individuals adjusting to cultural changes, persons in life-stage transitions, and those living with chronic disease. My interaction style ranges from supportive, directive, or challenging depending on the client's needs and goals. I maintain a collaborative and respectful approach, and establish a safe therapeutic environment with compassion, empathy, and significant dose of humor.
(508) 714-7428 View (508) 714-7428
Photo of Mark Green, Psychiatrist in Greenfield, MA
Mark Green
Psychiatrist, MD
Verified Verified
3 Endorsed
Belmont, MA 02478
I am a specialist in dual disorders, and treat people with addictions as well as the full range of psychiatric disorders, like schizophrenia, bipolar illnesses, depression, OCD and panic. I often work with people other docs have not connected with, or considered too tough, because I listen, and am flexible and straightforward, yet at the same time thorough and safe. This includes those not ready to make a behavior change, younger people, those with unstable or complex conditions, pain, sleep disorders and those who don't want to take medicines.
I am a specialist in dual disorders, and treat people with addictions as well as the full range of psychiatric disorders, like schizophrenia, bipolar illnesses, depression, OCD and panic. I often work with people other docs have not connected with, or considered too tough, because I listen, and am flexible and straightforward, yet at the same time thorough and safe. This includes those not ready to make a behavior change, younger people, those with unstable or complex conditions, pain, sleep disorders and those who don't want to take medicines.
(857) 598-2808 View (857) 598-2808
Photo of Henry Lou-Goode, Psychiatric Nurse Practitioner in Greenfield, MA
Henry Lou-Goode
Psychiatric Nurse Practitioner, CNP, PMHNP
Verified Verified
2 Endorsed
Brookline, MA 02446  (Online Only)
Hello! I am a board-certified Psychiatric Nurse Practitioner with experience in psychiatric evaluation and medication management. My practice is an outpatient mental health private practice with a mission to provide high-quality, responsive, and compassionate mental health care. I have expertise treating adults with ADHD, depression, anxiety, PTSD, OCD, bipolar disorders, insomnia, and personality disorders. My goal is to help individuals achieve better mental health and be a professional partner in their journey.
Hello! I am a board-certified Psychiatric Nurse Practitioner with experience in psychiatric evaluation and medication management. My practice is an outpatient mental health private practice with a mission to provide high-quality, responsive, and compassionate mental health care. I have expertise treating adults with ADHD, depression, anxiety, PTSD, OCD, bipolar disorders, insomnia, and personality disorders. My goal is to help individuals achieve better mental health and be a professional partner in their journey.
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Photo of Sofia Verdeja Mitchell, Psychiatric Nurse Practitioner in Greenfield, MA
Sofia Verdeja Mitchell
Psychiatric Nurse Practitioner, RN, APRN, PMHNPBC
Verified Verified
Weymouth, MA 02190  (Online Only)
I am a board-certified English/Spanish bilingual psychiatric nurse practitioner treating mood disorders, including depression, anxiety, insomnia, bipolar disorder and PTSD. Skilled in assessment, diagnosis and medication management through evidence-based care for safe and effective outcomes, I build targeted and individualized treatment plans for patients while providing therapeutic support and a willingness to collaborate with therapists for mutual patients. Throughout more than eight years of experience, I’ve provided patient care across a variety of settings, including ER care, inpatient psychiatry and outpatient psychiatry.
I am a board-certified English/Spanish bilingual psychiatric nurse practitioner treating mood disorders, including depression, anxiety, insomnia, bipolar disorder and PTSD. Skilled in assessment, diagnosis and medication management through evidence-based care for safe and effective outcomes, I build targeted and individualized treatment plans for patients while providing therapeutic support and a willingness to collaborate with therapists for mutual patients. Throughout more than eight years of experience, I’ve provided patient care across a variety of settings, including ER care, inpatient psychiatry and outpatient psychiatry.
(339) 218-4969 View (339) 218-4969
Photo of Juliana Igbinosun, Psychiatric Nurse Practitioner in Greenfield, MA
Juliana Igbinosun
Psychiatric Nurse Practitioner, DNP, APRN, FNP-C, PMHNP-B
Verified Verified
Brookline, MA 02446
She is passionate about working with clients who have ADHD, mood disorders like anxiety or depression, bipolar and insomnia.
At Engrace Behavioral Health Services LLC, we are committed to helping people with mental health conditions by tailoring their care to their unique needs and requirements. In Engrace Behavioral Health Services, Our Goal is to empower and inspire our patients. Knowing how common it is for people of all ages to experience a decline in mental health, we bring a platform to get support without any judgments. In Engrace Behavioral Health Services, we hope for the possibility of recovery from mental illness.
She is passionate about working with clients who have ADHD, mood disorders like anxiety or depression, bipolar and insomnia.
At Engrace Behavioral Health Services LLC, we are committed to helping people with mental health conditions by tailoring their care to their unique needs and requirements. In Engrace Behavioral Health Services, Our Goal is to empower and inspire our patients. Knowing how common it is for people of all ages to experience a decline in mental health, we bring a platform to get support without any judgments. In Engrace Behavioral Health Services, we hope for the possibility of recovery from mental illness.
(857) 520-2856 View (857) 520-2856
Photo of Ian Matthews, Psychiatric Nurse Practitioner in Greenfield, MA
Ian Matthews
Psychiatric Nurse Practitioner, PMHNP, BC, MSN
Verified Verified
1 Endorsed
Boston, MA 02115  (Online Only)
He provides treatment for a variety of psychiatric conditions such as depression, anxiety, panic attacks, bipolar mood disorders, ADHD, OCD, PTSD/trauma, and insomnia.
Same week appointments currently available! Ian Matthews created Up Psychiatry with the mission of providing the highest quality psychiatric care that is personalized to each individual. An important foundation of successful psychiatric treatment lies in establishing a strong therapeutic relationship between the patient and healthcare provider. With this, Ian provides special attention to detail throughout the entire treatment journey. He aims to understand each patient's unique story which allows for the application of an individualized treatment approach through evidenced-based medication management and psychotherapy.
He provides treatment for a variety of psychiatric conditions such as depression, anxiety, panic attacks, bipolar mood disorders, ADHD, OCD, PTSD/trauma, and insomnia.
Same week appointments currently available! Ian Matthews created Up Psychiatry with the mission of providing the highest quality psychiatric care that is personalized to each individual. An important foundation of successful psychiatric treatment lies in establishing a strong therapeutic relationship between the patient and healthcare provider. With this, Ian provides special attention to detail throughout the entire treatment journey. He aims to understand each patient's unique story which allows for the application of an individualized treatment approach through evidenced-based medication management and psychotherapy.
(857) 314-2338 View (857) 314-2338
Photo of William Chad Garrett, Psychiatric Nurse Practitioner in Greenfield, MA
William Chad Garrett
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Holyoke, MA 01040
When you are suffering, you want help now, not one month from now. If symptoms of ADHD, anxiety, depression, or insomnia are negatively affecting your life, follow the link to my website and click the "Request Consultation" button to get started.
When you are suffering, you want help now, not one month from now. If symptoms of ADHD, anxiety, depression, or insomnia are negatively affecting your life, follow the link to my website and click the "Request Consultation" button to get started.
(413) 489-5586 View (413) 489-5586
Photo of TTK Psychiatry Matters, PLLC, Psychiatric Nurse Practitioner in Greenfield, MA
TTK Psychiatry Matters, PLLC
Psychiatric Nurse Practitioner, PMHNP, APRN, MSN
Verified Verified
1 Endorsed
Fitchburg, MA 01420
I provide psychiatric diagnostic evaluations, medication management, and psychotherapy for Adjustment Disorders, ADHD, Anxiety, Behavioral Issues, Bipolar Disorders, Depression, Insomnia, Mood Disorders, OCD, PTSD, and Schizophrenia.
I am a board-certified psychiatric nurse practitioner. I specialize in diagnostic evaluation, medication management and variety of psychotherapy to provide you with a comprehensive and individualized support for your mental health. My goal is to help you improve your mental well-being, enhance your quality of life, and promote overall wellness. In a world where mental health challenges are prevalent, I am dedicated to providing compassionate, personalized care through shared decision making with my patients.
I provide psychiatric diagnostic evaluations, medication management, and psychotherapy for Adjustment Disorders, ADHD, Anxiety, Behavioral Issues, Bipolar Disorders, Depression, Insomnia, Mood Disorders, OCD, PTSD, and Schizophrenia.
I am a board-certified psychiatric nurse practitioner. I specialize in diagnostic evaluation, medication management and variety of psychotherapy to provide you with a comprehensive and individualized support for your mental health. My goal is to help you improve your mental well-being, enhance your quality of life, and promote overall wellness. In a world where mental health challenges are prevalent, I am dedicated to providing compassionate, personalized care through shared decision making with my patients.
(978) 829-4601 View (978) 829-4601
Photo of Christiana A Nsoh, Psychiatric Nurse Practitioner in Greenfield, MA
Christiana A Nsoh
Psychiatric Nurse Practitioner, M, H, N, P
Verified Verified
4 Endorsed
Lawrence, MA 01840
Do you have ADHD, GAD, MDD, Bipolar, PTSD, Eating D/O, Sleep disorder, Addiction or any other mental illness that prevents you from doing the things you enjoy? Reach out today and we will discuss ways to assist you.
Is Sadness, Isolation, constant worrying, social anxiety, ADHD, Trauma, Bipolar, Addiction setting you back from achieving your goals in life? We will utilize a holistic approach, developed skills and implement comprehensive treatment plans. I will continuously monitor/educate and fostering a supportive environment for recovery.I am committed to delivering high-quality care, emphasizing on empathy and effective communication. I believe in the power of listening and strive to be a compassionate leader, continuously seeking opportunities to enhance healthcare standards for my patients.
Do you have ADHD, GAD, MDD, Bipolar, PTSD, Eating D/O, Sleep disorder, Addiction or any other mental illness that prevents you from doing the things you enjoy? Reach out today and we will discuss ways to assist you.
Is Sadness, Isolation, constant worrying, social anxiety, ADHD, Trauma, Bipolar, Addiction setting you back from achieving your goals in life? We will utilize a holistic approach, developed skills and implement comprehensive treatment plans. I will continuously monitor/educate and fostering a supportive environment for recovery.I am committed to delivering high-quality care, emphasizing on empathy and effective communication. I believe in the power of listening and strive to be a compassionate leader, continuously seeking opportunities to enhance healthcare standards for my patients.
(978) 543-1846 View (978) 543-1846
Photo of Tilo Mukherjee, Psychiatrist in Greenfield, MA
Tilo Mukherjee
Psychiatrist, MD
Verified Verified
1 Endorsed
Boston, MA 02110
I help clients who struggle with depression, focus and concentration, generalized anxiety, trauma, panic disorder, PTSD, insomnia, bipolar disorder, chronic fatigue, OCD and help them to navigate through the challenges of life which includes struggles in college, in the workplace, with family and relationships, as well as the loss of loved ones.
I am an experienced board-certified psychiatrist and a graduate of the Brown University Psychiatry Residency Program. I work with patients, adults ages 18 and above. I provide help to clients living all over Massachusetts. My private practice helps undergraduate college students, graduate students, and busy working professionals who are looking to achieve success, good health, and happiness. My clients are welcomed to a warm and safe environment, where their problems are discussed with an open mind, kindness, flexibility, and no judgement.
I help clients who struggle with depression, focus and concentration, generalized anxiety, trauma, panic disorder, PTSD, insomnia, bipolar disorder, chronic fatigue, OCD and help them to navigate through the challenges of life which includes struggles in college, in the workplace, with family and relationships, as well as the loss of loved ones.
I am an experienced board-certified psychiatrist and a graduate of the Brown University Psychiatry Residency Program. I work with patients, adults ages 18 and above. I provide help to clients living all over Massachusetts. My private practice helps undergraduate college students, graduate students, and busy working professionals who are looking to achieve success, good health, and happiness. My clients are welcomed to a warm and safe environment, where their problems are discussed with an open mind, kindness, flexibility, and no judgement.
(781) 819-5765 View (781) 819-5765
Photo of Vital Mental Health Services, Psychiatric Nurse Practitioner in Greenfield, MA
Vital Mental Health Services
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Weymouth, MA 02189  (Online Only)
We understand our patient's need for compassion and a safe space. We strive to help you achieve your goals by providing personalized treatment plans. We specialize in adult mental health treatments for various disorders including anxiety, depression, ADHD, stress, chronic illness, grief, trauma, insomnia among others.
We understand our patient's need for compassion and a safe space. We strive to help you achieve your goals by providing personalized treatment plans. We specialize in adult mental health treatments for various disorders including anxiety, depression, ADHD, stress, chronic illness, grief, trauma, insomnia among others.
(339) 217-4454 View (339) 217-4454

See more therapy options for Greenfield

Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.