Psychiatrists in Greensburg, PA

Photo of Lauren Naveh, Psychiatric Nurse Practitioner in Greensburg, PA
Lauren Naveh
Psychiatric Nurse Practitioner, CRNP
Verified Verified
Greensburg, PA 15601  (Online Only)
Lauren is a CRNP working with T and C Psychiatric Services, LLC. Our Expert Team is Ready to Help! T and C Psychiatric Services LLC is a telepsychiatry practice providing psychiatric evaluations and medication management for individuals at least 18 years of age and older throughout Pennsylvania. We treat mental health conditions such as anxiety, depression, obsessive compulsive disorder, post-traumatic stress disorder, insomnia, and eating disorders. At T and C Psychiatric Services, we strive to make accessing care easy and convenient for you. Becoming a patient is as simple as reaching out to us through a call, text, or email.
Lauren is a CRNP working with T and C Psychiatric Services, LLC. Our Expert Team is Ready to Help! T and C Psychiatric Services LLC is a telepsychiatry practice providing psychiatric evaluations and medication management for individuals at least 18 years of age and older throughout Pennsylvania. We treat mental health conditions such as anxiety, depression, obsessive compulsive disorder, post-traumatic stress disorder, insomnia, and eating disorders. At T and C Psychiatric Services, we strive to make accessing care easy and convenient for you. Becoming a patient is as simple as reaching out to us through a call, text, or email.
(724) 303-7346 View (724) 303-7346
Photo of Kathleen Mcewen, Psychiatric Nurse Practitioner in Greensburg, PA
Kathleen Mcewen
Psychiatric Nurse Practitioner, CRNP
Verified Verified
Greensburg, PA 15601  (Online Only)
Kathleen is a CRNP working with T and C Psychiatric Services LLC. T and C Psychiatric Services LLC is a telepsychiatry practice providing psychiatric evaluations and medication management for individuals at least 18 years of age and older throughout Pennsylvania. We treat mental health conditions such as anxiety, depression, obsessive compulsive disorder, post-traumatic stress disorder, insomnia, and eating disorders
Kathleen is a CRNP working with T and C Psychiatric Services LLC. T and C Psychiatric Services LLC is a telepsychiatry practice providing psychiatric evaluations and medication management for individuals at least 18 years of age and older throughout Pennsylvania. We treat mental health conditions such as anxiety, depression, obsessive compulsive disorder, post-traumatic stress disorder, insomnia, and eating disorders
(724) 306-6932 View (724) 306-6932
Photo of Elizabeth Stewart, Psychiatric Nurse Practitioner in Greensburg, PA
Elizabeth Stewart
Psychiatric Nurse Practitioner, CRNP
Verified Verified
Greensburg, PA 15601  (Online Only)
Elizabeth is a Psychiatric Nurse Practitioner working with T and C Psychiatric Services LLC. T and C Psychiatric Services is a telepsychiatry practice providing psychiatric evaluations and medication management for individuals at least 18 years of age and older throughout Pennsylvania. We treat mental health conditions such as anxiety, depression, obsessive compulsive disorder, post-traumatic stress disorder, insomnia, and eating disorders. At T and C Psychiatric Services, we strive to make accessing care easy and convenient for you. Becoming a patient is as simple as reaching out to us through a call, text, or email.
Elizabeth is a Psychiatric Nurse Practitioner working with T and C Psychiatric Services LLC. T and C Psychiatric Services is a telepsychiatry practice providing psychiatric evaluations and medication management for individuals at least 18 years of age and older throughout Pennsylvania. We treat mental health conditions such as anxiety, depression, obsessive compulsive disorder, post-traumatic stress disorder, insomnia, and eating disorders. At T and C Psychiatric Services, we strive to make accessing care easy and convenient for you. Becoming a patient is as simple as reaching out to us through a call, text, or email.
(724) 605-4353 View (724) 605-4353
Photo of T and C Psychiatric Services, LLC, Psychiatric Nurse Practitioner in Greensburg, PA
T and C Psychiatric Services, LLC
Psychiatric Nurse Practitioner, CRNP
Verified Verified
Greensburg, PA 15601  (Online Only)
Our Expert Team is Ready to Help! T and C Psychiatric Services LLC is a telepsychiatry practice providing psychiatric evaluations and medication management for individuals at least 18 years of age and older throughout Pennsylvania. We treat mental health conditions such as anxiety, depression, obsessive compulsive disorder, post-traumatic stress disorder, insomnia, and eating disorders. At T and C Psychiatric Services, we strive to make accessing care easy and convenient for you. Becoming a patient is as simple as reaching out to us through a call, text, or email.
Our Expert Team is Ready to Help! T and C Psychiatric Services LLC is a telepsychiatry practice providing psychiatric evaluations and medication management for individuals at least 18 years of age and older throughout Pennsylvania. We treat mental health conditions such as anxiety, depression, obsessive compulsive disorder, post-traumatic stress disorder, insomnia, and eating disorders. At T and C Psychiatric Services, we strive to make accessing care easy and convenient for you. Becoming a patient is as simple as reaching out to us through a call, text, or email.
(724) 997-6199 View (724) 997-6199
Photo of Chenhang Zou, Psychiatrist in Greensburg, PA
Chenhang Zou
Psychiatrist, MD
Verified Verified
Greensburg, PA 15601
Dr. Zou is welcoming new patients seeking specialized treatment for anxiety, depression, trauma, OCD, bipolar disorder, and other psychiatric concerns. As a holistic psychiatrist, Dr. Zou draws from a wide-ranging toolbox of treatment options - including psychotherapy, psycho-education and lifestyle adaptations in addition to medication where appropriate. Consequently, patients benefit from a well-integrated approach to care that is both systematic and thorough.
Dr. Zou is welcoming new patients seeking specialized treatment for anxiety, depression, trauma, OCD, bipolar disorder, and other psychiatric concerns. As a holistic psychiatrist, Dr. Zou draws from a wide-ranging toolbox of treatment options - including psychotherapy, psycho-education and lifestyle adaptations in addition to medication where appropriate. Consequently, patients benefit from a well-integrated approach to care that is both systematic and thorough.
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More Psychiatrists Nearby

Photo of Amy Stewart, Psychiatric Nurse Practitioner in Greensburg, PA
Amy Stewart
Psychiatric Nurse Practitioner, PMHNP, MSN
Verified Verified
Irwin, PA 15642
Life can be overwhelming. Even positive changes can cause anxiety, stress and isolation. I offer a safe, non-judgmental place to explore your feelings authentically. You and I will work as a collaborative team to address matters such as anxiety, depression, relationship or parenting issues, gender dysphoria, sexuality, self-esteem, and major life changes and stressors. Additionally, I am able to prescribe and manage medications, if needed, without the need to go to a second provider. If you are taking or require controlled medications, you must attend your intake and 1 annual appointment in-person.
Life can be overwhelming. Even positive changes can cause anxiety, stress and isolation. I offer a safe, non-judgmental place to explore your feelings authentically. You and I will work as a collaborative team to address matters such as anxiety, depression, relationship or parenting issues, gender dysphoria, sexuality, self-esteem, and major life changes and stressors. Additionally, I am able to prescribe and manage medications, if needed, without the need to go to a second provider. If you are taking or require controlled medications, you must attend your intake and 1 annual appointment in-person.
(878) 645-3128 View (878) 645-3128

Online Psychiatrists

Photo of Nicole Snyder - Mental Health Psychiatry, Physician Assistant in Greensburg, PA
Nicole Snyder - Mental Health Psychiatry
Physician Assistant, PA-C
Verified Verified
Pittsburgh, PA 15217
In addition, she is also trained in motivational interviewing and cognitive-behavioral therapy (CBT).
Nicole received her undergraduate degree in psychology from West Virginia University. From there, she moved to Connecticut where she completed her Master of Science in Physician Assistant Studies at the University of Saint Joseph. During her undergraduate years, Nicole volunteered with various community outreach programs specializing in psychiatry. In addition, she completed internships in crisis intervention and spent two years working in an inpatient acute care psychiatric hospital at WVU Medicine.
In addition, she is also trained in motivational interviewing and cognitive-behavioral therapy (CBT).
Nicole received her undergraduate degree in psychology from West Virginia University. From there, she moved to Connecticut where she completed her Master of Science in Physician Assistant Studies at the University of Saint Joseph. During her undergraduate years, Nicole volunteered with various community outreach programs specializing in psychiatry. In addition, she completed internships in crisis intervention and spent two years working in an inpatient acute care psychiatric hospital at WVU Medicine.
(412) 214-0042 View (412) 214-0042
Photo of Danielle Miller - Mental Health Psychiatry, Physician Assistant in Greensburg, PA
Danielle Miller - Mental Health Psychiatry
Physician Assistant, PA-C
Verified Verified
Pittsburgh, PA 15205
With training from the Beck Institute, Danielle is able to offer CBT as well as medication management and psychotherapy and is licensed in both PA and Florida, where she provided care in an outpatient community mental health center.
Danielle graduated from Seton Hill University with a BS/MS in Physician Assistant Studies. She has experience treating all ages as well as a wide range of psychiatric conditions including anxiety, panic, OCD, PTSD, ADHD, bipolar, and schizophrenia disorders.
With training from the Beck Institute, Danielle is able to offer CBT as well as medication management and psychotherapy and is licensed in both PA and Florida, where she provided care in an outpatient community mental health center.
Danielle graduated from Seton Hill University with a BS/MS in Physician Assistant Studies. She has experience treating all ages as well as a wide range of psychiatric conditions including anxiety, panic, OCD, PTSD, ADHD, bipolar, and schizophrenia disorders.
(412) 214-0042 View (412) 214-0042
Photo of Melanie Valenti - Mental Health Psychiatry, Psychiatric Nurse Practitioner in Greensburg, PA
Melanie Valenti - Mental Health Psychiatry
Psychiatric Nurse Practitioner, DNP, PMHNP, BC
Verified Verified
Pittsburgh, PA 15217
Melanie is also trained and certified in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and clinical strategies in addressing issues often faced by LGBTQ+ Youth.
Melanie Valenti is a Board Certified Doctor of Nursing Practitioner (DNP) specializing in Psychiatry and Mental Health at the Nexus Group. She completed her doctorate degree at the University of Pittsburgh. Prior to joining the Nexus Group, Melanie had over 6 years of experience working at Western Psychiatric Hospital, caring for children, adolescents, and adults diagnosed with autism spectrum disorder, intellectual disability, and ADHD.
Melanie is also trained and certified in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and clinical strategies in addressing issues often faced by LGBTQ+ Youth.
Melanie Valenti is a Board Certified Doctor of Nursing Practitioner (DNP) specializing in Psychiatry and Mental Health at the Nexus Group. She completed her doctorate degree at the University of Pittsburgh. Prior to joining the Nexus Group, Melanie had over 6 years of experience working at Western Psychiatric Hospital, caring for children, adolescents, and adults diagnosed with autism spectrum disorder, intellectual disability, and ADHD.
(412) 214-0042 View (412) 214-0042
Photo of Rebekah DeChicko - Mental Health Psychiatry, Psychiatric Nurse Practitioner in Greensburg, PA
Rebekah DeChicko - Mental Health Psychiatry
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Pittsburgh, PA 15205
Rebekah started her career path as a Registered Nurse working at Western Psychiatric Hospital. This experience ignited her passion for mental wellness. She earned her Master of Science in Nursing and completed her certification for Psychiatric Mental Health Nurse Practitioner at Wilkes University. She has over 15 years of experience and has cared for individuals with a variety of mental health challenges, including autism, mood disorders, depression, OCD, and anxiety. In addition to Rebekah's impressive education & work history, she also received her certification for Cognitive Behavioral Therapy from Beck Institute.
Rebekah started her career path as a Registered Nurse working at Western Psychiatric Hospital. This experience ignited her passion for mental wellness. She earned her Master of Science in Nursing and completed her certification for Psychiatric Mental Health Nurse Practitioner at Wilkes University. She has over 15 years of experience and has cared for individuals with a variety of mental health challenges, including autism, mood disorders, depression, OCD, and anxiety. In addition to Rebekah's impressive education & work history, she also received her certification for Cognitive Behavioral Therapy from Beck Institute.
(412) 214-0042 View (412) 214-0042
Photo of Rachel Kosciusko - Mental Health Psychiatry, Physician Assistant in Greensburg, PA
Rachel Kosciusko - Mental Health Psychiatry
Physician Assistant, PA-C
Verified Verified
Pittsburgh, PA 15217
She also has experience with motivational interviewing and cognitive behavioral therapy.
Rachel studied psychology at the University of Pittsburgh, where she published research with the UPMC Liver Cancer Center Quality of Life Program. She continued her training at Western Psychiatric Hospital & spent three years leading therapy groups at the John Merck Center for Autism & Developmental Disabilities, where she processed anxiety, mood, and attention challenges. Rachel completed her Master of Science in Physician Assistant degree at DeSales University & is a Certified PA specializing in Psychiatry. While at DeSales, she completed additional training in neurology and served as a mental health mentor at the University.
She also has experience with motivational interviewing and cognitive behavioral therapy.
Rachel studied psychology at the University of Pittsburgh, where she published research with the UPMC Liver Cancer Center Quality of Life Program. She continued her training at Western Psychiatric Hospital & spent three years leading therapy groups at the John Merck Center for Autism & Developmental Disabilities, where she processed anxiety, mood, and attention challenges. Rachel completed her Master of Science in Physician Assistant degree at DeSales University & is a Certified PA specializing in Psychiatry. While at DeSales, she completed additional training in neurology and served as a mental health mentor at the University.
(412) 214-0042 View (412) 214-0042
Photo of Michelle Marino - Mental Health Psychiatry, Psychiatric Nurse Practitioner in Greensburg, PA
Michelle Marino - Mental Health Psychiatry
Psychiatric Nurse Practitioner, PMHNP-, BC
Verified Verified
Pittsburgh, PA 15217
Her particular interest in caring for patients who have experienced trauma utilizing her extensive training in CBT and EMDR.
Michelle completed her post master's certificate in the psychiatric mental health nurse practitioner program at Robert Morris University and her master's degree in nursing at the University of Pittsburgh. She has half a decade of experience working in behavioral health and over 20 years of experience in health care in general, including private practice, hospitals, home care, and most recently a pediatrician's office where she worked as part of the integrated care team. ‍
Her particular interest in caring for patients who have experienced trauma utilizing her extensive training in CBT and EMDR.
Michelle completed her post master's certificate in the psychiatric mental health nurse practitioner program at Robert Morris University and her master's degree in nursing at the University of Pittsburgh. She has half a decade of experience working in behavioral health and over 20 years of experience in health care in general, including private practice, hospitals, home care, and most recently a pediatrician's office where she worked as part of the integrated care team. ‍
(412) 214-0042 View (412) 214-0042
Photo of Michelle Staley - Mental Health Psychiatry, Physician Assistant in Greensburg, PA
Michelle Staley - Mental Health Psychiatry
Physician Assistant, PA-C
Verified Verified
Pittsburgh, PA 15217
Michelle joined Nexus team with many years of experience as mental health physician assistant in both inpatient and outpatient settings. She received her undergraduate degree in Health Sciences and her Master of Physician Assistant Studies Degree from Duquesne University. Michelle also received Master Psychopharmacology Certificate from the Neuroscience Education Institute and Cognitive Behavioral Therapy from Beck Institute.
Michelle joined Nexus team with many years of experience as mental health physician assistant in both inpatient and outpatient settings. She received her undergraduate degree in Health Sciences and her Master of Physician Assistant Studies Degree from Duquesne University. Michelle also received Master Psychopharmacology Certificate from the Neuroscience Education Institute and Cognitive Behavioral Therapy from Beck Institute.
(412) 214-0042 View (412) 214-0042
Photo of Muhammad Ilyas Shaikh, Psychiatrist in Greensburg, PA
Muhammad Ilyas Shaikh
Psychiatrist, MD
Verified Verified
Bridgeville, PA 15017
I am board certified psychiatrist for children, teens and adults in the greater Pittsburgh area. My goal is to relieve your stress, improve your self esteem and help coping with trauma with medication management. It is crucial to seek out help especially in these challenging times. I individualize psychiatric care where you feel safe and respected regardless of gender, race, orientation or religion. Please call Stepping Stones Psychiatric Care to start your journey with us. We have a wonderful support team to guide you on your path to recovery.
I am board certified psychiatrist for children, teens and adults in the greater Pittsburgh area. My goal is to relieve your stress, improve your self esteem and help coping with trauma with medication management. It is crucial to seek out help especially in these challenging times. I individualize psychiatric care where you feel safe and respected regardless of gender, race, orientation or religion. Please call Stepping Stones Psychiatric Care to start your journey with us. We have a wonderful support team to guide you on your path to recovery.
(412) 899-2645 View (412) 899-2645
Photo of Brittani Farmer - Mental Health Psychiatry, Psychiatric Nurse Practitioner in Greensburg, PA
Brittani Farmer - Mental Health Psychiatry
Psychiatric Nurse Practitioner, PMHNP-, BC
Verified Verified
Pittsburgh, PA 15205
After years of caring for patients with different psychiatric conditions in both inpatient and outpatient environments, Brittani developed a strong passion for mental health care and completed her graduate degree in Psychiatric Mental Health Nurse Practitioner at Wilkes University in Wilkes-Barre, Pennsylvania.
After years of caring for patients with different psychiatric conditions in both inpatient and outpatient environments, Brittani developed a strong passion for mental health care and completed her graduate degree in Psychiatric Mental Health Nurse Practitioner at Wilkes University in Wilkes-Barre, Pennsylvania.
(412) 214-0042 View (412) 214-0042
Photo of Trilessence, Psychiatric Nurse Practitioner in Greensburg, PA
Trilessence
Psychiatric Nurse Practitioner, MSN/PHN, CRNP, PMHNP, ANP
Verified Verified
State College, PA 16801
Our offices provide a full range of services to treat your mental, emotional and psychological health. We conduct on-site assessments and testing for various conditions, and then put together an appropriate treatment plan, including medication management and/or psychotherapy services as needed. Our offices are also available for individual and family counseling. Our certified therapists will work with you to help manage issues with anger, anxiety, depression, guilt, abuse, grief, including certain traumas.
Our offices provide a full range of services to treat your mental, emotional and psychological health. We conduct on-site assessments and testing for various conditions, and then put together an appropriate treatment plan, including medication management and/or psychotherapy services as needed. Our offices are also available for individual and family counseling. Our certified therapists will work with you to help manage issues with anger, anxiety, depression, guilt, abuse, grief, including certain traumas.
(814) 954-7819 View (814) 954-7819
Photo of New Directions Psychiatric Services Wexford, Psychiatric Nurse in Greensburg, PA
New Directions Psychiatric Services Wexford
Psychiatric Nurse, CRNP
Verified Verified
1 Endorsed
Wexford, PA 15090
Welcome! At New Directions, we offer an integrative, comprehensive approach to care that includes psychiatric services and counseling. We offer Tele-Psychiatry and in-office visits. We understand it can be difficult to seek help when you go through life with painful emotional states and feelings. Medications may not be the sole solution, but they can be a stepping stone utilized to ease the path towards easing your pain.
Welcome! At New Directions, we offer an integrative, comprehensive approach to care that includes psychiatric services and counseling. We offer Tele-Psychiatry and in-office visits. We understand it can be difficult to seek help when you go through life with painful emotional states and feelings. Medications may not be the sole solution, but they can be a stepping stone utilized to ease the path towards easing your pain.
(724) 414-1037 View (724) 414-1037
Photo of Roxanne Swistock, Psychiatric Nurse Practitioner in Greensburg, PA
Roxanne Swistock
Psychiatric Nurse Practitioner, FNP-BC
Verified Verified
Bridgeville, PA 15017  (Online Only)
Hello, I’m Roxy. I have been an adult nurse practitioner for 10 years and I reside in Central PA. I have a passion for authenticity and connecting with my patients on a personal level. Throughout my practice experiences, I have found the best outcomes for patients are provided when we, the providers, understand the patient's needs and desires as they relate to reaching our treatment goals. By helping patients reach their healthcare goals, physically, mentally, emotionally, and aesthetically, I hope to add an extra touch of caring and compassion to your healthcare experience.
Hello, I’m Roxy. I have been an adult nurse practitioner for 10 years and I reside in Central PA. I have a passion for authenticity and connecting with my patients on a personal level. Throughout my practice experiences, I have found the best outcomes for patients are provided when we, the providers, understand the patient's needs and desires as they relate to reaching our treatment goals. By helping patients reach their healthcare goals, physically, mentally, emotionally, and aesthetically, I hope to add an extra touch of caring and compassion to your healthcare experience.
(831) 851-3215 View (831) 851-3215
Photo of Greg Thorkelson, Psychiatrist in Greensburg, PA
Greg Thorkelson
Psychiatrist, MD
Verified Verified
Pittsburgh, PA 15217
Dr. Thorkelson is an Assistant Clinical Professor of Psychiatry and Medicine at The University of Pittsburgh. He completed his adult residency training at Temple University and his child and adolescent psychiatry fellowship at The University of Pittsburgh where he continued on in three roles: As Associate Medical Director at the Center for Integrative Medicine, as a staff psychiatrist at the John Merck Center for Autism and Developmental Disorders, and through the Visceral Inflammation and Pain (VIP) Center in the Department of Gastroenterology. Dr. Thorkelson specializes in the treatment of anxiety, mood disorders, autism, and ADHD.
Dr. Thorkelson is an Assistant Clinical Professor of Psychiatry and Medicine at The University of Pittsburgh. He completed his adult residency training at Temple University and his child and adolescent psychiatry fellowship at The University of Pittsburgh where he continued on in three roles: As Associate Medical Director at the Center for Integrative Medicine, as a staff psychiatrist at the John Merck Center for Autism and Developmental Disorders, and through the Visceral Inflammation and Pain (VIP) Center in the Department of Gastroenterology. Dr. Thorkelson specializes in the treatment of anxiety, mood disorders, autism, and ADHD.
(412) 214-0042 View (412) 214-0042
Photo of Jayne Dalessio - Mental Health Psychiatry, Psychiatric Nurse Practitioner in Greensburg, PA
Jayne Dalessio - Mental Health Psychiatry
Psychiatric Nurse Practitioner, PMHNP-, BC
Verified Verified
Pittsburgh, PA 15205
Jayne obtained her MSN from Drexel University, studying in the psychiatric mental health nurse practitioner program. She has a wealth of knowledge, having practiced in the mental health field since graduating from Penn State main campus in 2000 with a degree in psychology. Jayne has worked in various settings such as residential facilities for clients with autism, intellectual disabilities and started working as a nurse in 2009 at Western Psychiatric Hospital on the dual diagnosis unit after graduating from Heritage Valley Sewickley School of Nursing.
Jayne obtained her MSN from Drexel University, studying in the psychiatric mental health nurse practitioner program. She has a wealth of knowledge, having practiced in the mental health field since graduating from Penn State main campus in 2000 with a degree in psychology. Jayne has worked in various settings such as residential facilities for clients with autism, intellectual disabilities and started working as a nurse in 2009 at Western Psychiatric Hospital on the dual diagnosis unit after graduating from Heritage Valley Sewickley School of Nursing.
(412) 214-0042 View (412) 214-0042

See more therapy options for Greensburg

Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.