Photo of Patterns Psychiatry, Psychiatric Nurse Practitioner in Houston, TX
Patterns Psychiatry
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
Houston, TX 77084  (Online Only)
Now accepting new patients! Visits are online. Medications will be prescribed electronically. The thought of being all alone in a negative cycle that may be a result of anxiety, trauma, depression, unhealthy coping skills, and/or environmental stressors can be daunting. The treatment for most mental illness is effective therapy. However, some need a little more than therapy. How would you know if you could benefit from medications? If you have been suffering for a long time in a limited and/or negative cycle, most likely your brain will need some help; the right psychotropic medication + therapy will help improve your symptoms.
Now accepting new patients! Visits are online. Medications will be prescribed electronically. The thought of being all alone in a negative cycle that may be a result of anxiety, trauma, depression, unhealthy coping skills, and/or environmental stressors can be daunting. The treatment for most mental illness is effective therapy. However, some need a little more than therapy. How would you know if you could benefit from medications? If you have been suffering for a long time in a limited and/or negative cycle, most likely your brain will need some help; the right psychotropic medication + therapy will help improve your symptoms.
(972) 954-2645 View (972) 954-2645
Photo of Eshcol Clinic LLC, Psychiatric Nurse Practitioner in Houston, TX
Eshcol Clinic LLC
Psychiatric Nurse Practitioner, DNP, PMHNP-, FNP-C
Verified Verified
Houston, TX 77036  (Online Only)
We are accepting patients. I am a Doctor of Nursing Practice with certification in FNP and Family Psychiatry. I have been practicing for over 8 years as a Certified NP and over 30 years as a BSN RN. Recognizing that health is wealth, it is imperative that your mentally ill health is taken seriously because the disease of the mind is the disease of the body. As a mentally ill, you do not have to be stigmatized. You have equal opportunity and the right to access the mental health care that you need. The world we live in is full of challenges that contribute to mental illness, and we consider those when providing your care.
We are accepting patients. I am a Doctor of Nursing Practice with certification in FNP and Family Psychiatry. I have been practicing for over 8 years as a Certified NP and over 30 years as a BSN RN. Recognizing that health is wealth, it is imperative that your mentally ill health is taken seriously because the disease of the mind is the disease of the body. As a mentally ill, you do not have to be stigmatized. You have equal opportunity and the right to access the mental health care that you need. The world we live in is full of challenges that contribute to mental illness, and we consider those when providing your care.
(832) 981-7930 View (832) 981-7930
Photo of Eshcol Clinic LLC, Psychiatric Nurse Practitioner in Houston, TX
Eshcol Clinic LLC
Psychiatric Nurse Practitioner, DNP
Verified Verified
Houston, TX 77036
We are accepting patients. I am a Doctor of Nursing Practice with certification in FNP and Family Psychiatry. I have been practicing for over 9 years as a Certified NP and over 30 years as a BSN RN. Recognizing that health is wealth, it is imperative that your mentally ill health is taken seriously because the disease of the mind is the disease of the body. As a mentally ill, you do not have to be stigmatized. You have equal opportunity and the right to access the mental health care that you need. The world we live in is full of challenges that contribute to mental illness, and we consider those when providing your care.
We are accepting patients. I am a Doctor of Nursing Practice with certification in FNP and Family Psychiatry. I have been practicing for over 9 years as a Certified NP and over 30 years as a BSN RN. Recognizing that health is wealth, it is imperative that your mentally ill health is taken seriously because the disease of the mind is the disease of the body. As a mentally ill, you do not have to be stigmatized. You have equal opportunity and the right to access the mental health care that you need. The world we live in is full of challenges that contribute to mental illness, and we consider those when providing your care.
(346) 608-9272 View (346) 608-9272
Photo of Dr. Kanwal Mirza, Psychiatrist in Houston, TX
Dr. Kanwal Mirza
Psychiatrist, MD
Verified Verified
Houston, TX 77054  (Online Only)
Dr. Mirza is a licensed and a dual board certified child & adolescent psychiatrist who specializes in mental health issues that arise in childhood or adolescence. Her main areas of focus include ADHD, Autism, behavioral disorders, impulse control disorders, depressive disorders, anxiety disorders, OCD, bipolar disorders, psychotic disorders, adjustment disorders, development disorders, trauma and stressor related disorders and personality disorders.
Dr. Mirza is a licensed and a dual board certified child & adolescent psychiatrist who specializes in mental health issues that arise in childhood or adolescence. Her main areas of focus include ADHD, Autism, behavioral disorders, impulse control disorders, depressive disorders, anxiety disorders, OCD, bipolar disorders, psychotic disorders, adjustment disorders, development disorders, trauma and stressor related disorders and personality disorders.
(832) 621-3273 View (832) 621-3273
Photo of Yvonne Amune, Psychiatric Nurse Practitioner in Houston, TX
Yvonne Amune
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
3 Endorsed
Houston, TX 77002  (Online Only)
My clinical focus is on holistic and patient centered care for adults and adolescents, with special attention given to treating anxiety, depression, stress related disorders, as well as substance use disorder. Further, I am trained in motivational interviewing and CBT which I find to be effective tools in understanding and treating these issues. I believe in taking a compassionate, nonjudgmental approach to helping my patients reach their goals. My practice emphasizes the importance of creating a safe, trusting therapeutic relationship to facilitate the process of healing.
My clinical focus is on holistic and patient centered care for adults and adolescents, with special attention given to treating anxiety, depression, stress related disorders, as well as substance use disorder. Further, I am trained in motivational interviewing and CBT which I find to be effective tools in understanding and treating these issues. I believe in taking a compassionate, nonjudgmental approach to helping my patients reach their goals. My practice emphasizes the importance of creating a safe, trusting therapeutic relationship to facilitate the process of healing.
(346) 707-2578 View (346) 707-2578
Photo of Eshcol Clinic LLC, Psychiatric Nurse Practitioner in Houston, TX
Eshcol Clinic LLC
Psychiatric Nurse Practitioner, DNP, PMHNP-, FNP-C
Verified Verified
Houston, TX 77036  (Online Only)
We are accepting patients. I am a Doctor of Nursing Practice with certification in FNP and Family Psychiatry. I have been practicing for over 9 years as a Certified NP and over 30 years as a BSN RN. Recognizing that health is wealth, it is imperative that your mentally ill health is taken seriously because the disease of the mind is the disease of the body. As a mentally ill, you do not have to be stigmatized. You have equal opportunity and the right to access the mental health care that you need. The world we live in is full of challenges that contribute to mental illness, and we consider those when providing your care.
We are accepting patients. I am a Doctor of Nursing Practice with certification in FNP and Family Psychiatry. I have been practicing for over 9 years as a Certified NP and over 30 years as a BSN RN. Recognizing that health is wealth, it is imperative that your mentally ill health is taken seriously because the disease of the mind is the disease of the body. As a mentally ill, you do not have to be stigmatized. You have equal opportunity and the right to access the mental health care that you need. The world we live in is full of challenges that contribute to mental illness, and we consider those when providing your care.
(281) 916-3143 View (281) 916-3143
Photo of Dr. Nkechi Ukomadu, Psychiatric Nurse Practitioner in Houston, TX
Dr. Nkechi Ukomadu
Psychiatric Nurse Practitioner, DNP, PMHNPBC, FNP-C
Verified Verified
Houston, TX 77036  (Online Only)
We are accepting new patients, I am a Doctor of Nursing Practice with certification in FNP and Family Psychiatry. I have been practicing for over 7 years as a Certified NP and over 30 years as a BSN RN. Recognizing that health is wealth, it is imperative that your mentally ill health is taken seriously because the disease of the mind is the disease of the body. As a mentally ill, you do not have to be stigmatized. You have equal opportunity and the right to access the mental health care that you need. The world we live in is full of challenges that contribute to mental illness, and we consider those when providing your care.
We are accepting new patients, I am a Doctor of Nursing Practice with certification in FNP and Family Psychiatry. I have been practicing for over 7 years as a Certified NP and over 30 years as a BSN RN. Recognizing that health is wealth, it is imperative that your mentally ill health is taken seriously because the disease of the mind is the disease of the body. As a mentally ill, you do not have to be stigmatized. You have equal opportunity and the right to access the mental health care that you need. The world we live in is full of challenges that contribute to mental illness, and we consider those when providing your care.
(281) 929-0863 x403 View (281) 929-0863 x403
Photo of Nelly Okere, Psychiatric Nurse Practitioner in Houston, TX
Nelly Okere
Psychiatric Nurse Practitioner, FNP-C, PMHNP, BC
Verified Verified
1 Endorsed
Houston, TX 77058
Accepting NEW clients( children, teens, and adults). Are you feeling overwhelmed, struggling with focus and concentration, anxiety, sleeping, low motivation, over eating, and depression? Untreated mental health illnesses can lead to poor quality of life and make it difficult for you to reach your goals and achieve your fullest potential in life. I'm passionate about helping clients to get prompt mental health diagnosis and treatments so that they can live their lives to the fullest. I specialize in treating ADHD, anxiety, depression, OCD, PTSD, symptoms of autism disorder and bipolar disorder. Call now for a consultation.
Accepting NEW clients( children, teens, and adults). Are you feeling overwhelmed, struggling with focus and concentration, anxiety, sleeping, low motivation, over eating, and depression? Untreated mental health illnesses can lead to poor quality of life and make it difficult for you to reach your goals and achieve your fullest potential in life. I'm passionate about helping clients to get prompt mental health diagnosis and treatments so that they can live their lives to the fullest. I specialize in treating ADHD, anxiety, depression, OCD, PTSD, symptoms of autism disorder and bipolar disorder. Call now for a consultation.
(346) 207-1164 View (346) 207-1164
Photo of Thoughtful Mind Psychiatry PLLC, Psychiatric Nurse Practitioner in Houston, TX
Thoughtful Mind Psychiatry PLLC
Psychiatric Nurse Practitioner, BSN, RN, APRN, FNP-C, PMHNP-C
Verified Verified
Houston, TX 77057  (Online Only)
I am a Dual-Certified Family Nurse Practitioner and Psychiatry and Mental Health Nurse Practitioner with over ten years of extensive nursing experience. My philosophy is “people don't care how much you know until they know how much you care” (Theodore Roosevelt). I'm passionate about delivering compassionate care to patients dealing with major depressive disorder, anxiety disorders, and bipolar disorders. I understand that different experiences through a patient's life journey can contribute to mental health issues. As such, I obtain detailed psychiatric history and work with patients to create a customized treatment plan.
I am a Dual-Certified Family Nurse Practitioner and Psychiatry and Mental Health Nurse Practitioner with over ten years of extensive nursing experience. My philosophy is “people don't care how much you know until they know how much you care” (Theodore Roosevelt). I'm passionate about delivering compassionate care to patients dealing with major depressive disorder, anxiety disorders, and bipolar disorders. I understand that different experiences through a patient's life journey can contribute to mental health issues. As such, I obtain detailed psychiatric history and work with patients to create a customized treatment plan.
(832) 572-5136 View (832) 572-5136
Photo of Nkechi Ukomadu, Psychiatric Nurse Practitioner in Houston, TX
Nkechi Ukomadu
Psychiatric Nurse Practitioner, DNP, PMHNP-, FNP-C
Verified Verified
Houston, TX 77036  (Online Only)
We are accepting patients. I am a Doctor of Nursing Practice with certification in FNP and Family Psychiatry. I have been practicing for over 7 years as a Certified NP and over 30 years as a BSN RN. Recognizing that health is wealth, it is imperative that your mentally ill health is taken seriously because the disease of the mind is the disease of the body. As a mentally ill, you do not have to be stigmatized. You have equal opportunity and the right to access the mental health care that you need. The world we live in is full of challenges that contribute to mental illness, and we consider those when providing your care.
We are accepting patients. I am a Doctor of Nursing Practice with certification in FNP and Family Psychiatry. I have been practicing for over 7 years as a Certified NP and over 30 years as a BSN RN. Recognizing that health is wealth, it is imperative that your mentally ill health is taken seriously because the disease of the mind is the disease of the body. As a mentally ill, you do not have to be stigmatized. You have equal opportunity and the right to access the mental health care that you need. The world we live in is full of challenges that contribute to mental illness, and we consider those when providing your care.
(832) 501-9118 View (832) 501-9118
Photo of Patterns Psychiatry, Psychiatric Nurse Practitioner in Houston, TX
Patterns Psychiatry
Psychiatric Nurse Practitioner, MSN, APRN , PMHNP, BC
Verified Verified
Houston, TX 77015  (Online Only)
Negative thought patterns can leave one feeling stuck and in a depressive state. With plans, goals, and visions unattainable due to the mental battle of self-doubt, isolation, and hopelessness. Did you know the longer one lasts in a chronic state of anxiety, the dire the need for treatment becomes? Anxiety can result in emotional paralysis- or a feeling of not being able to move due to multiple brain tabs open. How do we treat anxiety and other mood struggles? Research suggests talk therapy as the first-line treatment for negative mood episodes. However, medications may be an additional tool and can be an option for you
Negative thought patterns can leave one feeling stuck and in a depressive state. With plans, goals, and visions unattainable due to the mental battle of self-doubt, isolation, and hopelessness. Did you know the longer one lasts in a chronic state of anxiety, the dire the need for treatment becomes? Anxiety can result in emotional paralysis- or a feeling of not being able to move due to multiple brain tabs open. How do we treat anxiety and other mood struggles? Research suggests talk therapy as the first-line treatment for negative mood episodes. However, medications may be an additional tool and can be an option for you
(956) 232-8513 View (956) 232-8513
Photo of Psych Matters, PLLC, Psychiatrist in Houston, TX
Psych Matters, PLLC
Psychiatrist, MD
Verified Verified
Houston, TX 77056
Dr. Scardino is board certified in General Psychiatry. He has 39 years of experience treating the full spectrum of psychiatric disorders, using a comprehensive biopsychosocial approach to expedite patients’ recovery. He has received multiple awards and recognitions in Harris County for his service excellence. Dr. Scardino began practicing psychiatric medicine in 1986, and has been chosen as the head of interdisciplinary treatment teams numerous times. He has served as a medical director at the MHMRA and Mid City Community Service Center.
Dr. Scardino is board certified in General Psychiatry. He has 39 years of experience treating the full spectrum of psychiatric disorders, using a comprehensive biopsychosocial approach to expedite patients’ recovery. He has received multiple awards and recognitions in Harris County for his service excellence. Dr. Scardino began practicing psychiatric medicine in 1986, and has been chosen as the head of interdisciplinary treatment teams numerous times. He has served as a medical director at the MHMRA and Mid City Community Service Center.
(832) 925-8967 View (832) 925-8967
Photo of JLyle Medical Clinic, PLLC, Psychiatric Nurse Practitioner in Houston, TX
JLyle Medical Clinic, PLLC
Psychiatric Nurse Practitioner, PhD, PMHNP, FNP
Verified Verified
1 Endorsed
Houston, TX 77002
We are expanding in Texas and you can reach me by calling: 1 (786) 755-1863 or Intake+Shirley21752
We are expanding in Texas and you can reach me by calling: 1 (786) 755-1863 or Intake+Shirley21752
(979) 200-6446 View (979) 200-6446
Photo of Effulgence Psychiatry , Psychiatric Nurse Practitioner in Houston, TX
Effulgence Psychiatry
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
1 Endorsed
Houston, TX 77057
My name is Ifeoma Irokwe, a Psychiatric Mental Health Nurse Practitioner at Effulgence Psychiatry. With a deep-rooted belief in the interconnectedness of spirit, body, and soul, I strive to be a guiding light for those navigating the complex journey of mental health. I approach mental wellness from a holistic perspective, recognizing that true healing occurs when all aspects of our being are in harmony. I believe that when the spirit, body, and soul are aligned, individuals can experience a profound sense of peace and fulfillment.
My name is Ifeoma Irokwe, a Psychiatric Mental Health Nurse Practitioner at Effulgence Psychiatry. With a deep-rooted belief in the interconnectedness of spirit, body, and soul, I strive to be a guiding light for those navigating the complex journey of mental health. I approach mental wellness from a holistic perspective, recognizing that true healing occurs when all aspects of our being are in harmony. I believe that when the spirit, body, and soul are aligned, individuals can experience a profound sense of peace and fulfillment.
(903) 437-7434 View (903) 437-7434
Photo of Kindercare behavioral health services LLC, Psychiatric Nurse Practitioner in Houston, TX
Kindercare behavioral health services LLC
Psychiatric Nurse Practitioner, APRN, PMHNP-C
Verified Verified
1 Endorsed
Houston, TX 77002  (Online Only)
Are you grappling with life's challenges, feeling isolated and unfulfilled? Are you dealing with stress from past trauma? Are you struggling with persistent emotional turmoil? Are you suffering from depression, anxiety, and mental health issues? If so, you're not alone; call for help and the path toward healing and resilience. KinderCare behavioral health services provide a wide range of psychiatric mental health needs to a variety of clients. We offer specialized expertise in addressing a wide range of psychological concerns. We provide personalized, evidence-based care to manage mental illness and meet the needs of our patients.
Are you grappling with life's challenges, feeling isolated and unfulfilled? Are you dealing with stress from past trauma? Are you struggling with persistent emotional turmoil? Are you suffering from depression, anxiety, and mental health issues? If so, you're not alone; call for help and the path toward healing and resilience. KinderCare behavioral health services provide a wide range of psychiatric mental health needs to a variety of clients. We offer specialized expertise in addressing a wide range of psychological concerns. We provide personalized, evidence-based care to manage mental illness and meet the needs of our patients.
(936) 296-3052 View (936) 296-3052
Photo of Velile Nkolomi, Psychiatric Nurse Practitioner in Houston, TX
Velile Nkolomi
Psychiatric Nurse Practitioner, MSN, APRN, RN, PMHNPBC
Verified Verified
2 Endorsed
Houston, TX 77084
I have a strong affinity for collaborating with individuals from varied cultural backgrounds. My practice extends to treating a broad spectrum of age groups, including children, pre-teens, adolescents, and adults aged 11 and above. I approach my patients with genuine warmth, empathy, and a complete absence of judgment, fostering an environment where they feel understood and respected. Embracing diversity enriches my professional experience, and I take pleasure in engaging with individuals from diverse cultural backgrounds. Ultimately, my practice is dedicated to enhancing the mental well-being and overall quality of life.
I have a strong affinity for collaborating with individuals from varied cultural backgrounds. My practice extends to treating a broad spectrum of age groups, including children, pre-teens, adolescents, and adults aged 11 and above. I approach my patients with genuine warmth, empathy, and a complete absence of judgment, fostering an environment where they feel understood and respected. Embracing diversity enriches my professional experience, and I take pleasure in engaging with individuals from diverse cultural backgrounds. Ultimately, my practice is dedicated to enhancing the mental well-being and overall quality of life.
(972) 303-8392 View (972) 303-8392
Photo of Chatel Behavioral Healthcare LLC, Psychiatric Nurse Practitioner in Houston, TX
Chatel Behavioral Healthcare LLC
Psychiatric Nurse Practitioner, BBA, MSN, APRN, PMHNP, BC
Verified Verified
Houston, TX 77084
Same day Virtual Psychiatric Services offered from 6am-8pm 7 days a week (In DFW, Austin, Houston, San Antonio, El-Paso & all cities in Texas. Also offering virtual visits in NM & Idaho. Behavioral health services are provided in the comfort and privacy of your own home and medications are sent to the pharmacy of your choice via e-script. We are committed in providing individualized care to patients based on their specific needs. We help all patients make informed decisions regarding their care, providing psychiatric evaluations, managing psychiatric symptoms, formulating treatment plans, and ensuring prompt medication management.
Same day Virtual Psychiatric Services offered from 6am-8pm 7 days a week (In DFW, Austin, Houston, San Antonio, El-Paso & all cities in Texas. Also offering virtual visits in NM & Idaho. Behavioral health services are provided in the comfort and privacy of your own home and medications are sent to the pharmacy of your choice via e-script. We are committed in providing individualized care to patients based on their specific needs. We help all patients make informed decisions regarding their care, providing psychiatric evaluations, managing psychiatric symptoms, formulating treatment plans, and ensuring prompt medication management.
(972) 975-5012 View (972) 975-5012
Photo of Mental Health Wellness LLC, Psychiatric Nurse Practitioner in Houston, TX
Mental Health Wellness LLC
Psychiatric Nurse Practitioner, DNP, PMHNP, APRN
Verified Verified
1 Endorsed
Houston, TX 77005
Many of our clients are struggling with depression, anxiety, and/or intrusive thoughts. Our clients need a listening ear and a genuine concern for the issues that affect their daily lives. Our goal is to help our clients regain control of their lives, manage their personal and professional relationships, and continue to grow into the best version of themselves.
Many of our clients are struggling with depression, anxiety, and/or intrusive thoughts. Our clients need a listening ear and a genuine concern for the issues that affect their daily lives. Our goal is to help our clients regain control of their lives, manage their personal and professional relationships, and continue to grow into the best version of themselves.
(808) 736-0495 View (808) 736-0495
Photo of Dr. Uchenna Stephanie Ukoha, Psychiatric Nurse Practitioner in Houston, TX
Dr. Uchenna Stephanie Ukoha
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP-C, FNP-BC
Verified Verified
Houston, TX 77003
Accepting New Patients - I am committed to providing you exceptional care and support to help you work towards optimal mental wellness. With extensive training and experience in family practice and psychiatric care, I am equipped and dedicated to diagnosing, treating, and managing a wide range of mental health conditions, including anxiety, depression, bipolar disorder, trauma, insomnia, and more. Through active listening, evidence-based assessments, and individualized treatment plans, I create a safe and non-judgmental space where my patients can openly discuss their concerns.
Accepting New Patients - I am committed to providing you exceptional care and support to help you work towards optimal mental wellness. With extensive training and experience in family practice and psychiatric care, I am equipped and dedicated to diagnosing, treating, and managing a wide range of mental health conditions, including anxiety, depression, bipolar disorder, trauma, insomnia, and more. Through active listening, evidence-based assessments, and individualized treatment plans, I create a safe and non-judgmental space where my patients can openly discuss their concerns.
(469) 972-8357 View (469) 972-8357
Photo of Billie Morgan, Psychiatric Nurse Practitioner in Houston, TX
Billie Morgan
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
1 Endorsed
Houston, TX 77002
Not accepting new clients
I have been working in the field of psychiatry for almost 20 years. I enjoy working with my clients to help improve their lives. I am holistic and believe that everything about you is a part of your puzzle. We will work together to form specific plans and goals to meet your needs, i.e., medication management, therapy, or alternative treatments, etc. I work with ages 5 and up. We take insurances and are working to expand our insurers. It is important that everyone have access to services. We see patients in person in Bryan, TX. I am licensed in TX/CO/NM/WA.
I have been working in the field of psychiatry for almost 20 years. I enjoy working with my clients to help improve their lives. I am holistic and believe that everything about you is a part of your puzzle. We will work together to form specific plans and goals to meet your needs, i.e., medication management, therapy, or alternative treatments, etc. I work with ages 5 and up. We take insurances and are working to expand our insurers. It is important that everyone have access to services. We see patients in person in Bryan, TX. I am licensed in TX/CO/NM/WA.
(979) 201-8969 View (979) 201-8969

Nearby Solution Focused Brief (SFBT) Psychiatrists Searches for Houston

See More Solution Focused Brief (SFBT) Psychiatrists
Solution Focused Brief (SFBT) Psychiatrists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.