Trauma and PTSD Psychiatrists in Poulsbo, WA

Photo of Deanette James, Psychiatric Nurse Practitioner in Poulsbo, WA
Deanette James
Psychiatric Nurse Practitioner, MSN, ARNP, PMHNP
Verified Verified
7 Endorsed
Poulsbo, WA 98370  (Online Only)
Imagine being able to process the trauma experienced years ago, through some unfortunate circumstances, and is now wreaking havoc on your life? Not just that, but you are anxious, depressed, and feel like you are not progressing, not fulfilling your goals, and not being the best person you could be for your family?.
Deanette James specializes in providing mental health medication management to women, especially those in the working-class group, who are experiencing the burdens of life. If you are a woman who is a wife, a homemaker, a mother, a professional, a daughter, has family responsibilities, or other factors contributing to a decline in your mental health, she is the person to see. Her services focus on women experiencing anxiety, depression, and PTSD. She understands that these disorders are very prevalent and act as determinants of the outcome of a woman's daily life.
Imagine being able to process the trauma experienced years ago, through some unfortunate circumstances, and is now wreaking havoc on your life? Not just that, but you are anxious, depressed, and feel like you are not progressing, not fulfilling your goals, and not being the best person you could be for your family?.
Deanette James specializes in providing mental health medication management to women, especially those in the working-class group, who are experiencing the burdens of life. If you are a woman who is a wife, a homemaker, a mother, a professional, a daughter, has family responsibilities, or other factors contributing to a decline in your mental health, she is the person to see. Her services focus on women experiencing anxiety, depression, and PTSD. She understands that these disorders are very prevalent and act as determinants of the outcome of a woman's daily life.
(253) 252-5269 View (253) 252-5269
Photo of Kimberly Patterson, Psychiatric Nurse Practitioner in Poulsbo, WA
Kimberly Patterson
Psychiatric Nurse Practitioner, ARNP, FNP, PMHNP
Verified Verified
Poulsbo, WA 98370  (Online Only)
I am an ANCC Board Certified Psychiatric-Mental Health Nurse Practitioner specializing in evidence-based psychopharmacology. As a telehealth provider, I am able to connect with you via a user-friendly platform, from the comfort and privacy of your own home offering flexible hours that include weekends, early mornings, and evenings. I treat a wide variety of mental health concerns for all ages, including mood disorders, anxiety, PTSD, personality disorders, ADHD, psychosis, eating disorders, and substance use disorders.
I am an ANCC Board Certified Psychiatric-Mental Health Nurse Practitioner specializing in evidence-based psychopharmacology. As a telehealth provider, I am able to connect with you via a user-friendly platform, from the comfort and privacy of your own home offering flexible hours that include weekends, early mornings, and evenings. I treat a wide variety of mental health concerns for all ages, including mood disorders, anxiety, PTSD, personality disorders, ADHD, psychosis, eating disorders, and substance use disorders.
(360) 996-1951 View (360) 996-1951
Photo of Carol Specter, Psychiatric Nurse Practitioner in Poulsbo, WA
Carol Specter
Psychiatric Nurse Practitioner, DNP
Verified Verified
Poulsbo, WA 98370  (Online Only)
Hello, I’m Carol Specter. As a board-certified nurse practitioner (ARNP/DNP) I offer a holistic approach to caring for children, adolescents, and adults. My focus is on treating people with a wide variety of mental health concerns including: Attention-Deficit/Hyperactivity Disorder (ADHD), Anxiety, Bipolar Disorder, Depression, Posttraumatic Stress Disorder (PTSD), Adjustment Disorders, and Psychosis. My goal is to help clients manage their symptoms long-term and develop skills that allow them to live happier and more productive lives.
Hello, I’m Carol Specter. As a board-certified nurse practitioner (ARNP/DNP) I offer a holistic approach to caring for children, adolescents, and adults. My focus is on treating people with a wide variety of mental health concerns including: Attention-Deficit/Hyperactivity Disorder (ADHD), Anxiety, Bipolar Disorder, Depression, Posttraumatic Stress Disorder (PTSD), Adjustment Disorders, and Psychosis. My goal is to help clients manage their symptoms long-term and develop skills that allow them to live happier and more productive lives.
(360) 803-3121 View (360) 803-3121
Photo of Lorin Boynton, Psychiatrist in Poulsbo, WA
Lorin Boynton
Psychiatrist, MD
Verified Verified
1 Endorsed
Poulsbo, WA 98370
Specialties include: Depression, Anxiety, PTSD, ADHD, Gut-Brain Axis, Brain Health Optimization, Breath work and Trauma Release Exercise Therapy.
Dr. Boynton, an accomplished Integrative Psychiatrist, is dedicated to empowering individuals grappling with mental health challenges. With a comprehensive approach, she blends conventional psychiatric treatments with holistic strategies, incorporating nutritional supplementation, somatic therapies, and lifestyle optimization. She explores the impact of metabolic health and nutritional interventions on mental health treatment. Her goal is to address and treat mental health conditions, enabling individuals to lead more fulfilling lives. Ages: 18+
Specialties include: Depression, Anxiety, PTSD, ADHD, Gut-Brain Axis, Brain Health Optimization, Breath work and Trauma Release Exercise Therapy.
Dr. Boynton, an accomplished Integrative Psychiatrist, is dedicated to empowering individuals grappling with mental health challenges. With a comprehensive approach, she blends conventional psychiatric treatments with holistic strategies, incorporating nutritional supplementation, somatic therapies, and lifestyle optimization. She explores the impact of metabolic health and nutritional interventions on mental health treatment. Her goal is to address and treat mental health conditions, enabling individuals to lead more fulfilling lives. Ages: 18+
(360) 525-1890 View (360) 525-1890
Photo of Neupathway (Mirandine Fitchette), Psychiatric Nurse Practitioner in Poulsbo, WA
Neupathway (Mirandine Fitchette)
Psychiatric Nurse Practitioner, FPMHNP, BC, MSN/DNP
Verified Verified
Poulsbo, WA 98370
Mirandine treats clients with behavior/emotional disorders, mood disorders, depressive disorder, anxiety disorders, thought disorders, PTSD, etc.
Accepting New Clients! Same Week Availability! ......... Mirandine is a board certified family psychiatric mental health nurse practitioner. She provides psychiatric/mental health services to clients across the lifespan (adults, adolescents, children as young as six years old). Our utmost dedication lies in offering exceptional in-person and tele-psychiatry services that encompass comprehensive care and prioritize the delivery of high-quality healthcare. If you are interested in scheduling an appointment, we kindly invite you to visit our website at neupathway.com/appointments.
Mirandine treats clients with behavior/emotional disorders, mood disorders, depressive disorder, anxiety disorders, thought disorders, PTSD, etc.
Accepting New Clients! Same Week Availability! ......... Mirandine is a board certified family psychiatric mental health nurse practitioner. She provides psychiatric/mental health services to clients across the lifespan (adults, adolescents, children as young as six years old). Our utmost dedication lies in offering exceptional in-person and tele-psychiatry services that encompass comprehensive care and prioritize the delivery of high-quality healthcare. If you are interested in scheduling an appointment, we kindly invite you to visit our website at neupathway.com/appointments.
(206) 339-6842 View (206) 339-6842
Photo of Kim Young-Oak, Psychiatric Nurse Practitioner in Poulsbo, WA
Kim Young-Oak
Psychiatric Nurse Practitioner, MN, ARNP, PMHNP, BC
Verified Verified
Poulsbo, WA 98370
I specialize in psychopharmacological ( Psychiatric Medication) evaluations and the treatment of Mood and Anxiety Disorders, OCD, and ADHD. I hold two Board Certifications; Child/Adolescent and Adult. I have 27 years of independent practice experience as an Advanced Registered Nurse Practitioner in Kitsap county preceeded by 17 years of experience as an RN in the areas of Nursing Education, Medical, Surgical, Family Practice, and Community Health nursing. My passion is treating those patients considered "treatment resistant" with the most effective methods available.
I specialize in psychopharmacological ( Psychiatric Medication) evaluations and the treatment of Mood and Anxiety Disorders, OCD, and ADHD. I hold two Board Certifications; Child/Adolescent and Adult. I have 27 years of independent practice experience as an Advanced Registered Nurse Practitioner in Kitsap county preceeded by 17 years of experience as an RN in the areas of Nursing Education, Medical, Surgical, Family Practice, and Community Health nursing. My passion is treating those patients considered "treatment resistant" with the most effective methods available.
(360) 464-1917 View (360) 464-1917
Photo of Anna Kielak, Psychiatric Nurse Practitioner in Poulsbo, WA
Anna Kielak
Psychiatric Nurse Practitioner, DNP, ARNP
Verified Verified
Poulsbo, WA 98370
I believe that mental health conditions can be compared to physical injuries. For example when you sprain your ankle, you need to go to see a specialist. She/he will prescribe you some anti-inflammatory medications - maybe Ibuprofen and some Cortisone shots. Then you will need to attend physical therapy (PT). If you work hard during your PT appointments, your ankle will get better and you will need less medication. The same can be said about mental health disorders.
I believe that mental health conditions can be compared to physical injuries. For example when you sprain your ankle, you need to go to see a specialist. She/he will prescribe you some anti-inflammatory medications - maybe Ibuprofen and some Cortisone shots. Then you will need to attend physical therapy (PT). If you work hard during your PT appointments, your ankle will get better and you will need less medication. The same can be said about mental health disorders.
(360) 842-0002 View (360) 842-0002
Photo of Amy Brumbaugh, Psychiatric Nurse Practitioner in Poulsbo, WA
Amy Brumbaugh
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Poulsbo, WA 98370  (Online Only)
My clients come from different backgrounds and walks of life, all seeking support for their emotional well-being and mental balance. I specialize in helping those dealing with mood disorders and anxiety, offering a tailored approach to address their unique struggles (including medication management, supplements & exercise programs, and therapy options). My ideal client is someone who's ready to work together on this journey towards better mental health, with trust, understanding, and a shared commitment to positive change.
My clients come from different backgrounds and walks of life, all seeking support for their emotional well-being and mental balance. I specialize in helping those dealing with mood disorders and anxiety, offering a tailored approach to address their unique struggles (including medication management, supplements & exercise programs, and therapy options). My ideal client is someone who's ready to work together on this journey towards better mental health, with trust, understanding, and a shared commitment to positive change.
(206) 207-0191 View (206) 207-0191
Photo of Sean Dunn, Psychiatric Nurse Practitioner in Poulsbo, WA
Sean Dunn
Psychiatric Nurse Practitioner, PMHNP, MSN, BSN, BA
Verified Verified
Poulsbo, WA 98370
I know all too well that finding the right provider can be a struggle. I run a client-centered practice, which means YOU come first. Through my patient portal, you can make your own appointments, submit refill requests, track lab results, and get in touch all without lifting a phone. I run an intentionally small-scale, streamlined practice, which means less logistical hassles and phone-tag. While in my care, you will be with a passionate provider who adheres to the most current and evidence-based practices. Learn more and reach out at www.atcpsychiatry.com
I know all too well that finding the right provider can be a struggle. I run a client-centered practice, which means YOU come first. Through my patient portal, you can make your own appointments, submit refill requests, track lab results, and get in touch all without lifting a phone. I run an intentionally small-scale, streamlined practice, which means less logistical hassles and phone-tag. While in my care, you will be with a passionate provider who adheres to the most current and evidence-based practices. Learn more and reach out at www.atcpsychiatry.com
(206) 202-3334 View (206) 202-3334

More Psychiatrists Nearby

Photo of Kelly Lawson Telehealth Available, Psychiatric Nurse Practitioner in Poulsbo, WA
Kelly Lawson Telehealth Available
Psychiatric Nurse Practitioner, DNP, ARNP, PMHNP, BC
Verified Verified
1 Endorsed
Bainbridge Island, WA 98110
I treat most mental health disorders that include depression, anxiety, bipolar disorders, substance use, trauma-related disorders.
I’m a board certified Psychiatric Nurse Practitioner with over 30 years of experience as a Registered Nurse. I take a holistic approach to mental health focusing on the whole person using an empathic and non-judgmental style. I use evidence-based, complimentary, and integrative approaches to care that include lifestyle and behavioral change, in addition to medications when appropriate and safe. I practice from a client-centered approach in which we work together to make treatment and medication decisions that include your preferences and values.
I treat most mental health disorders that include depression, anxiety, bipolar disorders, substance use, trauma-related disorders.
I’m a board certified Psychiatric Nurse Practitioner with over 30 years of experience as a Registered Nurse. I take a holistic approach to mental health focusing on the whole person using an empathic and non-judgmental style. I use evidence-based, complimentary, and integrative approaches to care that include lifestyle and behavioral change, in addition to medications when appropriate and safe. I practice from a client-centered approach in which we work together to make treatment and medication decisions that include your preferences and values.
(253) 289-7408 View (253) 289-7408
Photo of Bainbridge Holistic Psychiatry, PLLC, Psychiatric Nurse Practitioner in Poulsbo, WA
Bainbridge Holistic Psychiatry, PLLC
Psychiatric Nurse Practitioner, DNP , ARNP , PMHNP
Verified Verified
1 Endorsed
Bainbridge Island, WA 98110  (Online Only)
I treat most mental health disorders that include depression, anxiety, bipolar disorders, substance use, trauma-related disorders.
I’m a board certified Psychiatric Nurse Practitioner with over 30 years of experience as a Registered Nurse. I take a holistic approach to mental health focusing on the whole person using an empathic and non-judgmental style. I use evidence-based, complimentary, and integrative approaches to care that include lifestyle and behavioral change, in addition to medications when appropriate and safe. I practice from a client-centered approach in which we work together to make treatment and medication decisions that include your preferences and values.
I treat most mental health disorders that include depression, anxiety, bipolar disorders, substance use, trauma-related disorders.
I’m a board certified Psychiatric Nurse Practitioner with over 30 years of experience as a Registered Nurse. I take a holistic approach to mental health focusing on the whole person using an empathic and non-judgmental style. I use evidence-based, complimentary, and integrative approaches to care that include lifestyle and behavioral change, in addition to medications when appropriate and safe. I practice from a client-centered approach in which we work together to make treatment and medication decisions that include your preferences and values.
(206) 558-8286 View (206) 558-8286
Photo of Heather King - Melrose Mental Wellness, Psychiatric Nurse Practitioner in Poulsbo, WA
Heather King - Melrose Mental Wellness
Psychiatric Nurse Practitioner, PMHNP, BC, PhD
Verified Verified
1 Endorsed
Bremerton, WA 98310
I provide comprehensive assessment, diagnosis, medication management, & therapeutic support for individuals affected anxiety, depression, insomnia, bipolar, ADD/ADHD, & trauma.
I am a board certified Psychiatric Nurse Practitioner with over 29 years of experience as a Registered Nurse. I take a holistic approach to mental wellness and provide a caring, empathetic, non judgmental environment when caring for clients. I value evidence-based, complementary, integrative care that includes lifestyle and behavioral changes. In addition to prescribing medications when appropriate and safe, I practice from a client centered collaborative approach to support clients in their journey to optimal mental wellness.
I provide comprehensive assessment, diagnosis, medication management, & therapeutic support for individuals affected anxiety, depression, insomnia, bipolar, ADD/ADHD, & trauma.
I am a board certified Psychiatric Nurse Practitioner with over 29 years of experience as a Registered Nurse. I take a holistic approach to mental wellness and provide a caring, empathetic, non judgmental environment when caring for clients. I value evidence-based, complementary, integrative care that includes lifestyle and behavioral changes. In addition to prescribing medications when appropriate and safe, I practice from a client centered collaborative approach to support clients in their journey to optimal mental wellness.
(253) 364-0576 View (253) 364-0576
Photo of Cris Miranda, Psychiatric Nurse Practitioner in Poulsbo, WA
Cris Miranda
Psychiatric Nurse Practitioner, ARNP, PMHNP
Verified Verified
Silverdale, WA 98383
Greetings, I look forward to meet you at our office! My name is Cris and I am a Board Certified Psychiatric Nurse Practitioner. I graduated with a Master of Science in Nursing from Gonzaga University. My specializations include ADHD, PTSD, Depression, Anxiety, Adult Psychiatry, and Child/Adolescent Psychiatry. I work with amazing professionals at Mindful Therapy Group, who provide me support for my practice CMiranda, PLLC. I provide FDA-approved medication management and/or psychotherapy, when appropriate.
Greetings, I look forward to meet you at our office! My name is Cris and I am a Board Certified Psychiatric Nurse Practitioner. I graduated with a Master of Science in Nursing from Gonzaga University. My specializations include ADHD, PTSD, Depression, Anxiety, Adult Psychiatry, and Child/Adolescent Psychiatry. I work with amazing professionals at Mindful Therapy Group, who provide me support for my practice CMiranda, PLLC. I provide FDA-approved medication management and/or psychotherapy, when appropriate.
(206) 708-7274 x1 View (206) 708-7274 x1
Photo of Neupathway (Gabriel Taylor-Parsons), Psychiatric Nurse Practitioner in Poulsbo, WA
Neupathway (Gabriel Taylor-Parsons)
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
1 Endorsed
Bremerton, WA 98311
ACCEPTING NEW CLIENTS! SAME WEEK AVAILABILITY! ..................UPDATED WEEKLY! SELF-SCHEDULING .................... My name is Gabriel Parsons, I am a board-certified Psychiatric Nurse Practitioner who focuses on the combination of medication management and psychotherapy in treating patients who are suffering from ADHD, Bipolar Disorder, Major Depression, Generalized Anxiety Disorder, Schizophrenia, Post Traumatic Stress Disorder, Panic Attacks, and other mental health disorders.
ACCEPTING NEW CLIENTS! SAME WEEK AVAILABILITY! ..................UPDATED WEEKLY! SELF-SCHEDULING .................... My name is Gabriel Parsons, I am a board-certified Psychiatric Nurse Practitioner who focuses on the combination of medication management and psychotherapy in treating patients who are suffering from ADHD, Bipolar Disorder, Major Depression, Generalized Anxiety Disorder, Schizophrenia, Post Traumatic Stress Disorder, Panic Attacks, and other mental health disorders.
(360) 569-1736 View (360) 569-1736
Photo of Dr. Lisa Nawei Chen, Psychiatrist in Poulsbo, WA
Dr. Lisa Nawei Chen
Psychiatrist, MD
Verified Verified
Seattle, WA 98110
Waitlist for new clients
I specialize in mood disorders (MDD, BPAD), anxiety disorders (GAD, SAD), and trauma-related disorders (PTSD, dissociative disorders).
I believe change is always possible, but is often difficult, and my role is helping you figure out what is illness, what is behavior, and what are the things most important to you. I offer both medication management and therapy appointments—depending on your diagnosis and needs. Please visit my website at www.lisanaweichen.com where I discuss my treatment philosophy and services in more detail. You can schedule an appointment or a 15 minute video screening with me directly through the website.
I specialize in mood disorders (MDD, BPAD), anxiety disorders (GAD, SAD), and trauma-related disorders (PTSD, dissociative disorders).
I believe change is always possible, but is often difficult, and my role is helping you figure out what is illness, what is behavior, and what are the things most important to you. I offer both medication management and therapy appointments—depending on your diagnosis and needs. Please visit my website at www.lisanaweichen.com where I discuss my treatment philosophy and services in more detail. You can schedule an appointment or a 15 minute video screening with me directly through the website.
(410) 881-3012 View (410) 881-3012
Photo of Michael M Defilippo, Psychiatric Nurse in Poulsbo, WA
Michael M Defilippo
Psychiatric Nurse, DNP, ARNP, PMHNP
Verified Verified
2 Endorsed
Silverdale, WA 98383  (Online Only)
I work with children, adolescents, and adults (ages 5 and older) performing comprehensive psychiatric evaluations utilizing both a psychopharmacologic and brief supportive psychotherapeutic approach with a cognitive behavioral underpinning. I have experience in the diagnosis and treatment of a wide range of psychiatric syndromes. My knowledge and training add an invaluable perspective into the integrated nature of mental illness. I believe in collaborative integrated care to ensure optimal mental health.
I work with children, adolescents, and adults (ages 5 and older) performing comprehensive psychiatric evaluations utilizing both a psychopharmacologic and brief supportive psychotherapeutic approach with a cognitive behavioral underpinning. I have experience in the diagnosis and treatment of a wide range of psychiatric syndromes. My knowledge and training add an invaluable perspective into the integrated nature of mental illness. I believe in collaborative integrated care to ensure optimal mental health.
(360) 301-7445 View (360) 301-7445
Photo of Jeneane Keller, Psychiatric Nurse Practitioner in Poulsbo, WA
Jeneane Keller
Psychiatric Nurse Practitioner, DNP, PMHNP, BC
Verified Verified
3 Endorsed
Silverdale, WA 98383  (Online Only)
“I never lose. Either I win or I learn." -Nelson Mandela. Jeneane Keller, DNP received her Doctor of Nursing Practice (DNP) degree with honors from George Mason University, Fairfax Virginia in 2016. She has clinical expertise in the outpatient and inpatient settings. Jeneane Keller, DNP is located in Arizona and offers treatment via telepsychiatry in the state of Arizona and Washington (Front Street Clinic).
“I never lose. Either I win or I learn." -Nelson Mandela. Jeneane Keller, DNP received her Doctor of Nursing Practice (DNP) degree with honors from George Mason University, Fairfax Virginia in 2016. She has clinical expertise in the outpatient and inpatient settings. Jeneane Keller, DNP is located in Arizona and offers treatment via telepsychiatry in the state of Arizona and Washington (Front Street Clinic).
(206) 260-0376 View (206) 260-0376
Photo of Elevate Holistic Psychiatry, PLLC, Psychiatric Nurse Practitioner in Poulsbo, WA
Elevate Holistic Psychiatry, PLLC
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Silverdale, WA 98383
As an experienced psychiatric nurse practitioner dedicated in providing compassionate and holistic care, I bring a wealth of expertise in treating a spectrum of mental health conditions, ranging from anxiety, ADHD, depression, bipolar disorder, schizophrenia, addiction and others. My journey has been driven by a profound commitment to empowering individuals to navigate their mental health challenges with dignity and resilience. I believe in fostering a therapeutic alliance built on trust, respect, and empathy, creating a safe space where patients feel empowered to share their struggles and aspirations openly.
As an experienced psychiatric nurse practitioner dedicated in providing compassionate and holistic care, I bring a wealth of expertise in treating a spectrum of mental health conditions, ranging from anxiety, ADHD, depression, bipolar disorder, schizophrenia, addiction and others. My journey has been driven by a profound commitment to empowering individuals to navigate their mental health challenges with dignity and resilience. I believe in fostering a therapeutic alliance built on trust, respect, and empathy, creating a safe space where patients feel empowered to share their struggles and aspirations openly.
(253) 527-6954 View (253) 527-6954
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Poulsbo, WA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(360) 502-2152 View (360) 502-2152
Photo of Dr. Bridget Carnahan, Psychiatrist in Poulsbo, WA
Dr. Bridget Carnahan
Psychiatrist, DO
Verified Verified
Bainbridge Island, WA 98110
Dr. Carnahan is an osteopathic physician with specialized training in integrative psychiatry. Her approach to care prioritizes the understanding of your unique life experience so that we can find solutions that best support you as an individual.
Dr. Carnahan is an osteopathic physician with specialized training in integrative psychiatry. Her approach to care prioritizes the understanding of your unique life experience so that we can find solutions that best support you as an individual.
(206) 737-3424 View (206) 737-3424

See more therapy options for Poulsbo

Trauma and PTSD Psychiatrists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.