Cognitive Behavioral (CBT) Psychiatrists in Tampa, FL

Photo of Alicia Allen, Psychiatric Nurse Practitioner in Tampa, FL
Alicia Allen
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Tampa, FL 33647  (Online Only)
She uses cognitive behavioral therapy and humanistic therapy techniques during appointments.
Alicia Allen is a board-certified mental health nurse practitioner. Alicia starts by asking patients about their treatment goals and expectations. This creates an open dialogue that improves treatment outcomes. She supports each patient’s mental and physical health by integrating evidence-based, patient-centered techniques. Alicia considers it her mission to show empathy, active listening, and flexibility. Her ultimate goal is to fight the stigma surrounding mental health so more people can speak openly about their needs and experiences. Alicia has been treating patients since 2010 and works with patients ages 18-65.
She uses cognitive behavioral therapy and humanistic therapy techniques during appointments.
Alicia Allen is a board-certified mental health nurse practitioner. Alicia starts by asking patients about their treatment goals and expectations. This creates an open dialogue that improves treatment outcomes. She supports each patient’s mental and physical health by integrating evidence-based, patient-centered techniques. Alicia considers it her mission to show empathy, active listening, and flexibility. Her ultimate goal is to fight the stigma surrounding mental health so more people can speak openly about their needs and experiences. Alicia has been treating patients since 2010 and works with patients ages 18-65.
(813) 696-3979 View (813) 696-3979
Photo of Namaste Psychiatry, Psychiatric Nurse Practitioner in Tampa, FL
Namaste Psychiatry
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-B
Verified Verified
2 Endorsed
Tampa, FL 33637  (Online Only)
Using evidence-based approaches like CBT, mindfulness, psychoeducation, and medication management, I'll equip you with practical tools for lasting positive change.
Are worry, anxiety, depression, sadness, and insomnia engulfing your life? Join me on a transformative journey of self-discovery and mental wellness at Namaste Psychiatry. Our compassionate, board-certified psychiatric nurse practitioner specializes in treating various psychological conditions. Our mission is to empower clients like you to overcome challenges and achieve lasting mental wellness. Whether you're dealing with anxiety, depression, trauma, ADHD or any other mental health concern, we offer comprehensive and compassionate care. Our goal is to help you cultivate empowerment, resilience, and inner peace to reclaim your life.
Using evidence-based approaches like CBT, mindfulness, psychoeducation, and medication management, I'll equip you with practical tools for lasting positive change.
Are worry, anxiety, depression, sadness, and insomnia engulfing your life? Join me on a transformative journey of self-discovery and mental wellness at Namaste Psychiatry. Our compassionate, board-certified psychiatric nurse practitioner specializes in treating various psychological conditions. Our mission is to empower clients like you to overcome challenges and achieve lasting mental wellness. Whether you're dealing with anxiety, depression, trauma, ADHD or any other mental health concern, we offer comprehensive and compassionate care. Our goal is to help you cultivate empowerment, resilience, and inner peace to reclaim your life.
(813) 544-4244 View (813) 544-4244
Photo of Dr. Andrea Papa-Molter, Psychiatrist in Tampa, FL
Dr. Andrea Papa-Molter
Psychiatrist, MD
Verified Verified
Tampa, FL 33602
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
(813) 440-3449 View (813) 440-3449
Photo of Faryal Mallick, Psychiatrist in Tampa, FL
Faryal Mallick
Psychiatrist, MD
Verified Verified
Tampa, FL 33618
As a Child, Adolescent and Adult Psychiatrist, I treat patients of all ages, with a particular emphasis on individuals ages 5-60. I have extensive experience in treating patients from diverse cultural backgrounds and LGBTQ+ identifying individuals. I utilize psychotherapy in combination with medication to provide a holistic treatment to my patients. I have received training in a variety of psychotherapy modalities, including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Family Therapy, and Psychoanalytic Psychotherapy. Visit us: www.faryalmallickmd.com
As a Child, Adolescent and Adult Psychiatrist, I treat patients of all ages, with a particular emphasis on individuals ages 5-60. I have extensive experience in treating patients from diverse cultural backgrounds and LGBTQ+ identifying individuals. I utilize psychotherapy in combination with medication to provide a holistic treatment to my patients. I have received training in a variety of psychotherapy modalities, including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Family Therapy, and Psychoanalytic Psychotherapy. Visit us: www.faryalmallickmd.com
(813) 568-9873 View (813) 568-9873
Photo of Dr. Allen Masry, Psychiatrist in Tampa, FL
Dr. Allen Masry
Psychiatrist, MD
Verified Verified
Tampa, FL 33602
I was trained in Cognitive Behavioral Therapy during my residency program and I use it to support each client I see.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
I was trained in Cognitive Behavioral Therapy during my residency program and I use it to support each client I see.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
(813) 945-9687 View (813) 945-9687
Photo of The Neuropsychiatry and TMS Group, Psychiatrist in Tampa, FL
The Neuropsychiatry and TMS Group
Psychiatrist, MD
Verified Verified
Tampa, FL 33614
Neuropsychiatry involves treating the emotional, behavioral, and cognitive symptoms that occur in the context of psychiatric diseases (depression, anxiety, bipolar disorder, PTSD, substance use disorders, schizophrenia) and neurological diseases (Parkinson's disease, multiple sclerosis, dementia) and brain injuries (traumatic brain injury, stroke, brain infection, hypoxia, cancer, toxin exposure).
Dr. Ahmed is an Affiliate Assistant Professor of Psychiatry and Behavioral Neurosciences at the University of South Florida. He completed his residency training at Temple University Hospital in psychiatry and then joined Johns Hopkins School of Medicine where he completed a two-year fellowship in Neuropsychiatry and Behavioral Neurology. He moved to Tampa in 2016 to start his private neuropsychiatry practice, Tampa Neuropsychiatry LLC. Dr. Ahmed specializes in the treatment of psychiatric disorders including depression, anxiety, bipolar disorder, PTSD, schizophrenia, and adult ADHD. He also has subspecialty training in dementia including Alzheimer's and brain injuries.
Neuropsychiatry involves treating the emotional, behavioral, and cognitive symptoms that occur in the context of psychiatric diseases (depression, anxiety, bipolar disorder, PTSD, substance use disorders, schizophrenia) and neurological diseases (Parkinson's disease, multiple sclerosis, dementia) and brain injuries (traumatic brain injury, stroke, brain infection, hypoxia, cancer, toxin exposure).
Dr. Ahmed is an Affiliate Assistant Professor of Psychiatry and Behavioral Neurosciences at the University of South Florida. He completed his residency training at Temple University Hospital in psychiatry and then joined Johns Hopkins School of Medicine where he completed a two-year fellowship in Neuropsychiatry and Behavioral Neurology. He moved to Tampa in 2016 to start his private neuropsychiatry practice, Tampa Neuropsychiatry LLC. Dr. Ahmed specializes in the treatment of psychiatric disorders including depression, anxiety, bipolar disorder, PTSD, schizophrenia, and adult ADHD. He also has subspecialty training in dementia including Alzheimer's and brain injuries.
(813) 867-7338 View (813) 867-7338
Photo of Dr. Justin Rossi, Psychiatrist in Tampa, FL
Dr. Justin Rossi
Psychiatrist, MD, PhD
Verified Verified
Tampa, FL 33609  (Online Only)
My approach to therapy includes psychodynamic psychotherapy and cognitive behavioral therapy (CBT), modalities that seek to deepen your understanding of yourself and your patterns to achieve meaningful change.
I am a board-certified pediatric and adult psychiatrist trained at Columbia, Cornell, and UCSF and educated at Harvard and the University of Florida. I offer medication management and psychotherapy to treat a range of mental-health concerns, including ADHD, depression, and anxiety. My goal is to provide care that is holistic, personalized, and informed by the most up-to-date clinical research. My background as a PhD-level neuroscientist helps me incorporate the most current scientific evidence into your treatment. I am licensed in New York, Florida, and California.
My approach to therapy includes psychodynamic psychotherapy and cognitive behavioral therapy (CBT), modalities that seek to deepen your understanding of yourself and your patterns to achieve meaningful change.
I am a board-certified pediatric and adult psychiatrist trained at Columbia, Cornell, and UCSF and educated at Harvard and the University of Florida. I offer medication management and psychotherapy to treat a range of mental-health concerns, including ADHD, depression, and anxiety. My goal is to provide care that is holistic, personalized, and informed by the most up-to-date clinical research. My background as a PhD-level neuroscientist helps me incorporate the most current scientific evidence into your treatment. I am licensed in New York, Florida, and California.
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Photo of Anton Dragonetti, Psychiatric Nurse Practitioner in Tampa, FL
Anton Dragonetti
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Tampa, FL 33634  (Online Only)
I use a cognitive behavioral therapy model for adults with ADHD.
I listen to the individual’s needs and consider myself part of a team when working with clients. Our mission is to bridge the gap between patients and mental health services in the state of Florida through telehealth services. Anton Dragonetti believes in using evidence-based treatment modalities. He takes the time to complete prior authorizations so clients have access to the newest medications needed. He strives to look at each individual as a whole person and focuses on holistic treatment, which includes medication management, nutrition, exercise, and sleep hygiene practices.
I use a cognitive behavioral therapy model for adults with ADHD.
I listen to the individual’s needs and consider myself part of a team when working with clients. Our mission is to bridge the gap between patients and mental health services in the state of Florida through telehealth services. Anton Dragonetti believes in using evidence-based treatment modalities. He takes the time to complete prior authorizations so clients have access to the newest medications needed. He strives to look at each individual as a whole person and focuses on holistic treatment, which includes medication management, nutrition, exercise, and sleep hygiene practices.
(727) 361-9123 View (727) 361-9123
Photo of Darren M. Rothschild, Psychiatrist in Tampa, FL
Darren M. Rothschild
Psychiatrist, MD
Verified Verified
Tampa, FL 33606
To varying degrees, I utilize both insight-oriented therapy and cognitive behavioral therapy.
My approach is to understand and treat the whole person by recognizing their unique set of circumstances, conflicts, strengths, and background. I tailor treatment plans to each individual's unique presentation after careful evaluation of their biological, psychological, and social makeup. Such treatment plans integrate the latest evidence for the best treatments. Treatment recommendations might include psychotherapy, medications, and/or suggestions for lifestyle changes. I often serve as the psychotherapist for my clients but also enjoy serving as a psychiatric consultant to individuals engaged in psychotherapy elsewhere.
To varying degrees, I utilize both insight-oriented therapy and cognitive behavioral therapy.
My approach is to understand and treat the whole person by recognizing their unique set of circumstances, conflicts, strengths, and background. I tailor treatment plans to each individual's unique presentation after careful evaluation of their biological, psychological, and social makeup. Such treatment plans integrate the latest evidence for the best treatments. Treatment recommendations might include psychotherapy, medications, and/or suggestions for lifestyle changes. I often serve as the psychotherapist for my clients but also enjoy serving as a psychiatric consultant to individuals engaged in psychotherapy elsewhere.
(727) 786-8000 View (727) 786-8000
Photo of Chloe Griffith, Psychiatric Nurse Practitioner in Tampa, FL
Chloe Griffith
Psychiatric Nurse Practitioner, APRN
Verified Verified
1 Endorsed
Tampa, FL 33610  (Online Only)
Chloe Griffith is a board-certified Psychiatric Nurse Practitioner. She received her undergraduate degree from Birmingham Southern College and later completed her Master's program at Vanderbilt University in 2017. Chloe aims to support her patients using personalized goals and education, brief cognitive behavioral techniques, and medications. She hopes to create an environment where clients feel empowered, connected, and valued.
Chloe Griffith is a board-certified Psychiatric Nurse Practitioner. She received her undergraduate degree from Birmingham Southern College and later completed her Master's program at Vanderbilt University in 2017. Chloe aims to support her patients using personalized goals and education, brief cognitive behavioral techniques, and medications. She hopes to create an environment where clients feel empowered, connected, and valued.
(561) 823-6473 View (561) 823-6473
Photo of Psychunlimited.com, Psychiatrist in Tampa, FL
Psychunlimited.com
Psychiatrist, MD, MS
Verified Verified
Tampa, FL 33602  (Online Only)
Telehealth Psychiatrist, dedicated in assisting clients to achieve quality of life and balance by addressing their psychiatric needs; court cases also. I am certified in psychodynamic psychotherapy, cognitive behavioral therapy, primordial sound meditation, yoga nidra meditation, guided imagery and reiki energy work. EMDR may also be available for those with traumas. I also practice other introspective and spiritual methods in my practice, such as hypnotherapy and chakra balancing. The needs of the client are my priority. What also makes my practice unique, is that I am also a canine psychiatrist and see many furry clients.
Telehealth Psychiatrist, dedicated in assisting clients to achieve quality of life and balance by addressing their psychiatric needs; court cases also. I am certified in psychodynamic psychotherapy, cognitive behavioral therapy, primordial sound meditation, yoga nidra meditation, guided imagery and reiki energy work. EMDR may also be available for those with traumas. I also practice other introspective and spiritual methods in my practice, such as hypnotherapy and chakra balancing. The needs of the client are my priority. What also makes my practice unique, is that I am also a canine psychiatrist and see many furry clients.
(623) 777-7916 View (623) 777-7916
Photo of Courtney Tibbetts, Psychiatric Nurse Practitioner in Tampa, FL
Courtney Tibbetts
Psychiatric Nurse Practitioner, APRN, PMHNP, FNP
Verified Verified
Tampa, FL 33625  (Online Only)
These services may include psychotherapy (such as cognitive and dialectical behavioral therapy), medication management, mindfulness techniques, and supportive care.
Courtney Tibbetts, PMHNP- BC, helps patients explore their feelings, behaviors, and thoughts, with the goal of identifying and addressing the underlying causes of mental health problems. She treatments patient with a wide range of disorders including depression, ADHD, anxiety, personality disorder, and PTSD.
These services may include psychotherapy (such as cognitive and dialectical behavioral therapy), medication management, mindfulness techniques, and supportive care.
Courtney Tibbetts, PMHNP- BC, helps patients explore their feelings, behaviors, and thoughts, with the goal of identifying and addressing the underlying causes of mental health problems. She treatments patient with a wide range of disorders including depression, ADHD, anxiety, personality disorder, and PTSD.
(727) 591-7745 View (727) 591-7745
Photo of Brandon TMS and Psychiatry, Psychiatrist in Tampa, FL
Brandon TMS and Psychiatry
Psychiatrist, MD
Verified Verified
Tampa, FL 33619
TMS is a good option for patients with depression who have failed to respond adequately to several trials of antidepressants and or who could not tolerate treatment with medications. They must have also tried some therapies such as CBT. These are basically the criteria for insurance coverage with some nuances. At this time it is covered through Cigna, United Health Care, BCBS, Aetna, Tricare, Medicare. We are the only TMS facility to offer treatment to TEENS and CHILDREN OFF LABEL that I am aware of. We are the first Tampa practice to offer a Theta Burst protocol. We have a EEG system on site but it is not covered by insurance.
TMS is a good option for patients with depression who have failed to respond adequately to several trials of antidepressants and or who could not tolerate treatment with medications. They must have also tried some therapies such as CBT. These are basically the criteria for insurance coverage with some nuances. At this time it is covered through Cigna, United Health Care, BCBS, Aetna, Tricare, Medicare. We are the only TMS facility to offer treatment to TEENS and CHILDREN OFF LABEL that I am aware of. We are the first Tampa practice to offer a Theta Burst protocol. We have a EEG system on site but it is not covered by insurance.
(813) 681-5880 x1 View (813) 681-5880 x1
Photo of Your Mentality, LLC , Psychiatric Nurse Practitioner in Tampa, FL
Your Mentality, LLC
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
Tampa, FL 33619  (Online Only)
This includes the use of mindfulness, cognitive behavioral therapy, Christian counseling, and medication management.
Hi there, I’m Ann Marie. Do you feel overwhelmed by life? Is your mind racing 100 miles an hour? Are you lacking joy and happiness in your life? Is your medication regimen working? I’m a board certified Psychiatric Mental Health Nurse Practitioner here to help you restore and maintain balance and joy in your life. I use a whole self-approach; addressing the needs of your mind, body, and spirit with the incorporation of medication if needed. Your mentality is my priority.
This includes the use of mindfulness, cognitive behavioral therapy, Christian counseling, and medication management.
Hi there, I’m Ann Marie. Do you feel overwhelmed by life? Is your mind racing 100 miles an hour? Are you lacking joy and happiness in your life? Is your medication regimen working? I’m a board certified Psychiatric Mental Health Nurse Practitioner here to help you restore and maintain balance and joy in your life. I use a whole self-approach; addressing the needs of your mind, body, and spirit with the incorporation of medication if needed. Your mentality is my priority.
(352) 706-6983 View (352) 706-6983
Photo of Heather E Cowan, Psychiatric Nurse Practitioner in Tampa, FL
Heather E Cowan
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Tampa, FL 33604  (Online Only)
I approach each client with open-minded and positive regard put my clients at ease. I evaluate the strengths, needs, and goals of each individual. My treatment plans incorporate wholistic physical, emotional, and cognitive health in addition to diagnostic and prescriptive practice. My treatment plans incorporate affirming motivation for change as well as specific goals and solutions for each individual. Clients can expect to come away with a better understanding of their concerns, tools and strategies for improvement, and medication where necessary.
I approach each client with open-minded and positive regard put my clients at ease. I evaluate the strengths, needs, and goals of each individual. My treatment plans incorporate wholistic physical, emotional, and cognitive health in addition to diagnostic and prescriptive practice. My treatment plans incorporate affirming motivation for change as well as specific goals and solutions for each individual. Clients can expect to come away with a better understanding of their concerns, tools and strategies for improvement, and medication where necessary.
(786) 648-7661 View (786) 648-7661
Photo of Advanced Psychiatric Health - Wesley Chapel, Psychiatrist in Tampa, FL
Advanced Psychiatric Health - Wesley Chapel
Psychiatrist, MD
Verified Verified
Tampa, FL 33647
He is particularly passionate about integrating traditional psychiatric treatments with innovative approaches such as TMS (Transcranial magnetic stimulation), mindfulness techniques, cognitive-behavioral therapy (CBT), and lifestyle modifications.
For individuals seeking a compassionate, experienced, and innovative psychiatrist, Dr. Khan offers a beacon of hope. His dedication to his patients’ well-being, combined with his comprehensive approach to treatment, makes him a trusted ally in the journey towards mental health and fulfillment. With a commitment to individualized care, he works collaboratively with his patients to develop treatment plans that align with their unique needs and life circumstances.
He is particularly passionate about integrating traditional psychiatric treatments with innovative approaches such as TMS (Transcranial magnetic stimulation), mindfulness techniques, cognitive-behavioral therapy (CBT), and lifestyle modifications.
For individuals seeking a compassionate, experienced, and innovative psychiatrist, Dr. Khan offers a beacon of hope. His dedication to his patients’ well-being, combined with his comprehensive approach to treatment, makes him a trusted ally in the journey towards mental health and fulfillment. With a commitment to individualized care, he works collaboratively with his patients to develop treatment plans that align with their unique needs and life circumstances.
(813) 437-1976 View (813) 437-1976
Photo of Dr. Michael Rosen, Psychiatrist in Tampa, FL
Dr. Michael Rosen
Psychiatrist, MD
Verified Verified
Tampa, FL 33602
The ideal client is quite simply someone who truly wants help. Someone who is willing to work where the goal is to live the best life, reach the goals one seeks, and to enjoy the journey. The details of how that is done of course depends on the individual's station at the time one seeks help.
The ideal client is quite simply someone who truly wants help. Someone who is willing to work where the goal is to live the best life, reach the goals one seeks, and to enjoy the journey. The details of how that is done of course depends on the individual's station at the time one seeks help.
(813) 590-5846 View (813) 590-5846
Photo of Sarah Gardner, Psychiatric Nurse Practitioner in Tampa, FL
Sarah Gardner
Psychiatric Nurse Practitioner, MSN, PMHNP, WHNP
Verified Verified
Tampa, FL 33647
Most of my clients have come to me as adults wondering whether they could possibly have undiagnosed ADHD or needing treatment. Many of them had been misdiagnosed in the past with depression, anxiety, or even bipolar disorder, but these never seemed quite right or the treatments never helped. Many have noticed that the strategies that previously worked for them at one time are no longer doing enough to manage all their overflowing responsibilities effectively and they are overwhelmed and burnt out. Some of my other clients come to me with concerns about managing mental health in the setting of pregnancy, postpartum, and lactation.
Most of my clients have come to me as adults wondering whether they could possibly have undiagnosed ADHD or needing treatment. Many of them had been misdiagnosed in the past with depression, anxiety, or even bipolar disorder, but these never seemed quite right or the treatments never helped. Many have noticed that the strategies that previously worked for them at one time are no longer doing enough to manage all their overflowing responsibilities effectively and they are overwhelmed and burnt out. Some of my other clients come to me with concerns about managing mental health in the setting of pregnancy, postpartum, and lactation.
(813) 797-4875 View (813) 797-4875
Photo of Neuropsychiatric Institute, Psychiatrist in Tampa, FL
Neuropsychiatric Institute
Psychiatrist, MD
Verified Verified
1 Endorsed
Tampa, FL 33607
The Neuropsychiatric Institute provides Outpatient Behavioral Health Services for Adults, Families, Children and Adolescents. We believe that as long as you have your problems under control, then you do not need our assistance. However, if the problems have control over you, then you should seek help. Our approach is an eclectic, common sense approach. "Whatever works, works." Although we do utilize medications, our approach is to keep them to a minimum. There is no magic pill to solve problems.
The Neuropsychiatric Institute provides Outpatient Behavioral Health Services for Adults, Families, Children and Adolescents. We believe that as long as you have your problems under control, then you do not need our assistance. However, if the problems have control over you, then you should seek help. Our approach is an eclectic, common sense approach. "Whatever works, works." Although we do utilize medications, our approach is to keep them to a minimum. There is no magic pill to solve problems.
(727) 761-4865 View (727) 761-4865
Photo of Harmony United Psychiatric Care, Psychiatrist in Tampa, FL
Harmony United Psychiatric Care
Psychiatrist
Verified Verified
Tampa, FL 33607
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing in our network of clinics and online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing in our network of clinics and online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
(352) 747-9464 View (352) 747-9464
Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.