Photo of Alexa Potts, Psychiatric Nurse Practitioner in El Paso County, CO
Alexa Potts
Psychiatric Nurse Practitioner, DNP, APN, PMHNPBC, MSN
Verified Verified
1 Endorsed
Insomnia and substance use will be addressed on a case-by-case basis.
ACCEPTING NEW PATIENTS *Accepts Medicaid including CO Access, Health First, RMHP, CHP+ Anthem/BCBS, United, and limited Cigna/Evernorth* I'm a Board Certified Doctor of Nursing Practice who believes that heart, soul, hope, and intention are just a few curative factors that can facilitate healing. I make listening to my patients my top priority, and I stand by providing kind, safe, ethical, and honest care, which includes providing adequate medication education. I believe in a whole-person, humanistic approach. Please find our website at www.rockyheightswellness.com.
Insomnia and substance use will be addressed on a case-by-case basis.
ACCEPTING NEW PATIENTS *Accepts Medicaid including CO Access, Health First, RMHP, CHP+ Anthem/BCBS, United, and limited Cigna/Evernorth* I'm a Board Certified Doctor of Nursing Practice who believes that heart, soul, hope, and intention are just a few curative factors that can facilitate healing. I make listening to my patients my top priority, and I stand by providing kind, safe, ethical, and honest care, which includes providing adequate medication education. I believe in a whole-person, humanistic approach. Please find our website at www.rockyheightswellness.com.
(720) 677-5035 View (720) 677-5035
Photo of Abbey Carroll, Psychiatric Nurse Practitioner in El Paso County, CO
Abbey Carroll
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
1 Endorsed
I support those with depression, bipolar depression, anxiety, ADHD, PTSD, grief, and insomnia.
Hi there!Abbey Carroll. I am a local to Colorado and left only briefly to complete my nursing degree in Oklahoma before moving back to the area. I have over 10 years of nursing experience in various positions and settings. While working extensively with adults of all ages, I found a passion in the mental health field. I have a deep interest in integrative care and believe that mental health must be addressed from multiple fronts.
I support those with depression, bipolar depression, anxiety, ADHD, PTSD, grief, and insomnia.
Hi there!Abbey Carroll. I am a local to Colorado and left only briefly to complete my nursing degree in Oklahoma before moving back to the area. I have over 10 years of nursing experience in various positions and settings. While working extensively with adults of all ages, I found a passion in the mental health field. I have a deep interest in integrative care and believe that mental health must be addressed from multiple fronts.
(719) 626-8475 View (719) 626-8475
Photo of Brian Watkins, Psychiatric Nurse Practitioner in El Paso County, CO
Brian Watkins
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Accepting new clients! I provide evaluations and medication management services for clients aged 15 and above. My practice covers a wide range of mental health issues, including anxiety disorders, mood disorders (including Bipolar), sleep disorders, addictions, PTSD, ADHD, and dysfunctional personality traits. In my practice, I have several areas of special interest. I specialize in helping clients gradually taper off benzodiazepines, tailoring the process to their individual comfort and needs. I also prioritize assisting individuals in managing insomnia primarily through therapy, aiming to minimize the reliance on medications.
Accepting new clients! I provide evaluations and medication management services for clients aged 15 and above. My practice covers a wide range of mental health issues, including anxiety disorders, mood disorders (including Bipolar), sleep disorders, addictions, PTSD, ADHD, and dysfunctional personality traits. In my practice, I have several areas of special interest. I specialize in helping clients gradually taper off benzodiazepines, tailoring the process to their individual comfort and needs. I also prioritize assisting individuals in managing insomnia primarily through therapy, aiming to minimize the reliance on medications.
(719) 212-9811 View (719) 212-9811
Photo of Henry Fagnant, Psychiatric Nurse Practitioner in El Paso County, CO
Henry Fagnant
Psychiatric Nurse Practitioner, PMHNP, PNP
Verified Verified
Henry enjoys the challenge of learning new things in the area of psychiatry and works well with all ages and diagnoses including ADHD, anxiety disorders, depression, bipolar disorder, schizophrenia, sleep/insomnia just to name a few.
Appointments available! Henry is a Board-Certified Psychiatric Mental Health Nurse Practitioner who obtained his undergraduate and advanced nursing degree from Regis University in Denver, CO. He has over ten years of healthcare experience serving pediatric, adult and geriatric populations. Henry’s background includes an engineering degree from the Colorado School of Mines, ecclesiastical work in service to the poor and underserved, and nursing services that include pediatric homecare, hospital inpatient and hospice care.
Henry enjoys the challenge of learning new things in the area of psychiatry and works well with all ages and diagnoses including ADHD, anxiety disorders, depression, bipolar disorder, schizophrenia, sleep/insomnia just to name a few.
Appointments available! Henry is a Board-Certified Psychiatric Mental Health Nurse Practitioner who obtained his undergraduate and advanced nursing degree from Regis University in Denver, CO. He has over ten years of healthcare experience serving pediatric, adult and geriatric populations. Henry’s background includes an engineering degree from the Colorado School of Mines, ecclesiastical work in service to the poor and underserved, and nursing services that include pediatric homecare, hospital inpatient and hospice care.
(720) 734-8442 View (720) 734-8442
Photo of Henry Fagnant, Psychiatric Nurse Practitioner in El Paso County, CO
Henry Fagnant
Psychiatric Nurse Practitioner, PNP, PMHNP
Verified Verified
1 Endorsed
Henry enjoys the challenge of learning new things in the area of psychiatry and works well with all ages and diagnoses including ADHD, anxiety disorders, depression, bipolar disorder, schizophrenia, sleep/insomnia just to name a few.
Appointments available! Henry is a Board-Certified Psychiatric Mental Health Nurse Practitioner who obtained his undergraduate and advanced nursing degree from Regis University in Denver, CO. He has over ten years of healthcare experience serving pediatric, adult and geriatric populations. Henry’s background includes an engineering degree from the Colorado School of Mines, ecclesiastical work in service to the poor and underserved, and nursing services that include pediatric homecare, hospital inpatient and hospice care.
Henry enjoys the challenge of learning new things in the area of psychiatry and works well with all ages and diagnoses including ADHD, anxiety disorders, depression, bipolar disorder, schizophrenia, sleep/insomnia just to name a few.
Appointments available! Henry is a Board-Certified Psychiatric Mental Health Nurse Practitioner who obtained his undergraduate and advanced nursing degree from Regis University in Denver, CO. He has over ten years of healthcare experience serving pediatric, adult and geriatric populations. Henry’s background includes an engineering degree from the Colorado School of Mines, ecclesiastical work in service to the poor and underserved, and nursing services that include pediatric homecare, hospital inpatient and hospice care.
(720) 310-1350 View (720) 310-1350
Photo of Henry Fagnant, Psychiatric Nurse Practitioner in El Paso County, CO
Henry Fagnant
Psychiatric Nurse Practitioner, PNP, PMHNP
Verified Verified
Henry enjoys the challenge of learning new things in the area of psychiatry and works well with all ages and diagnoses including ADHD, anxiety disorders, depression, bipolar disorder, schizophrenia, sleep/insomnia just to name a few.
Appointments available! Henry is a Board-Certified Psychiatric Mental Health Nurse Practitioner who obtained his undergraduate and advanced nursing degree from Regis University in Denver, CO. He has over ten years of healthcare experience serving pediatric, adult and geriatric populations. Henry’s background includes an engineering degree from the Colorado School of Mines, ecclesiastical work in service to the poor and underserved, and nursing services that include pediatric homecare, hospital inpatient and hospice care.
Henry enjoys the challenge of learning new things in the area of psychiatry and works well with all ages and diagnoses including ADHD, anxiety disorders, depression, bipolar disorder, schizophrenia, sleep/insomnia just to name a few.
Appointments available! Henry is a Board-Certified Psychiatric Mental Health Nurse Practitioner who obtained his undergraduate and advanced nursing degree from Regis University in Denver, CO. He has over ten years of healthcare experience serving pediatric, adult and geriatric populations. Henry’s background includes an engineering degree from the Colorado School of Mines, ecclesiastical work in service to the poor and underserved, and nursing services that include pediatric homecare, hospital inpatient and hospice care.
(720) 807-4845 View (720) 807-4845
Photo of Henry Fagnant, Psychiatric Nurse Practitioner in El Paso County, CO
Henry Fagnant
Psychiatric Nurse Practitioner, PNP, PMHNP
Verified Verified
Henry enjoys the challenge of learning new things in the area of psychiatry and works well with all ages and diagnoses including ADHD, anxiety disorders, depression, bipolar disorder, schizophrenia, sleep/insomnia just to name a few.
Appointments available! Henry is a Board-Certified Psychiatric Mental Health Nurse Practitioner who obtained his undergraduate and advanced nursing degree from Regis University in Denver, CO. He has over ten years of healthcare experience serving pediatric, adult and geriatric populations. Henry’s background includes an engineering degree from the Colorado School of Mines, ecclesiastical work in service to the poor and underserved, and nursing services that include pediatric homecare, hospital inpatient and hospice care.
Henry enjoys the challenge of learning new things in the area of psychiatry and works well with all ages and diagnoses including ADHD, anxiety disorders, depression, bipolar disorder, schizophrenia, sleep/insomnia just to name a few.
Appointments available! Henry is a Board-Certified Psychiatric Mental Health Nurse Practitioner who obtained his undergraduate and advanced nursing degree from Regis University in Denver, CO. He has over ten years of healthcare experience serving pediatric, adult and geriatric populations. Henry’s background includes an engineering degree from the Colorado School of Mines, ecclesiastical work in service to the poor and underserved, and nursing services that include pediatric homecare, hospital inpatient and hospice care.
(720) 734-8297 View (720) 734-8297
Photo of Alison Baker, Psychiatric Nurse Practitioner in El Paso County, CO
Alison Baker
Psychiatric Nurse Practitioner, PNP, PMHNP
Verified Verified
1 Endorsed
Including but not limited to schizophrenia, ADHD, addiction, anxiety, depression, mood, and sleep disorders, seeing clients throughout the lifespan.
Accepting new clients! I am a board-certified nurse practitioner specializing in psychiatry. Asking for help takes courage, and my goal is to meet you where you are. I intend to understand your values, needs, and emotions. Effective treatment starts with trust and feeling heard without judgment. Your initial appointment can be in person or in the comfort of your home utilizing telehealth. By learning about you, your family history, and your symptoms, we can develop a treatment plan we are both comfortable with.
Including but not limited to schizophrenia, ADHD, addiction, anxiety, depression, mood, and sleep disorders, seeing clients throughout the lifespan.
Accepting new clients! I am a board-certified nurse practitioner specializing in psychiatry. Asking for help takes courage, and my goal is to meet you where you are. I intend to understand your values, needs, and emotions. Effective treatment starts with trust and feeling heard without judgment. Your initial appointment can be in person or in the comfort of your home utilizing telehealth. By learning about you, your family history, and your symptoms, we can develop a treatment plan we are both comfortable with.
(720) 571-8347 View (720) 571-8347
Photo of Alison Baker, Psychiatric Nurse Practitioner in El Paso County, CO
Alison Baker
Psychiatric Nurse Practitioner, PNP, PMHNP
Verified Verified
Including but not limited to schizophrenia, ADHD, addiction, anxiety, depression, mood, and sleep disorders, seeing clients throughout the lifespan.
Accepting new clients! I am a board-certified nurse practitioner specializing in psychiatry. Asking for help takes courage, and my goal is to meet you where you are. I intend to understand your values, needs, and emotions. Effective treatment starts with trust and feeling heard without judgment. Your initial appointment can be in person or in the comfort of your home utilizing telehealth. By learning about you, your family history, and your symptoms, we can develop a treatment plan we are both comfortable with.
Including but not limited to schizophrenia, ADHD, addiction, anxiety, depression, mood, and sleep disorders, seeing clients throughout the lifespan.
Accepting new clients! I am a board-certified nurse practitioner specializing in psychiatry. Asking for help takes courage, and my goal is to meet you where you are. I intend to understand your values, needs, and emotions. Effective treatment starts with trust and feeling heard without judgment. Your initial appointment can be in person or in the comfort of your home utilizing telehealth. By learning about you, your family history, and your symptoms, we can develop a treatment plan we are both comfortable with.
(720) 807-1909 View (720) 807-1909
Photo of Healthy Minds of Colorado, Psychiatric Nurse Practitioner in El Paso County, CO
Healthy Minds of Colorado
Psychiatric Nurse Practitioner
Verified Verified
Life can be challenging. We are here to help you manage and overcome mental health challenges standing in the way of living your most fulfilling life. We primarily provide medication management but our goal is to help you find your best path forward in a comprehensive treatment style. Successful treatment is achieved not only through medication management but also through talk therapy, healthy eating habits, exercise, and consistent sleep patterns. When medication is needed, our providers aim to use the least amount of medications at the lowest dose that provides the most optimal treatment outcomes for you.
Life can be challenging. We are here to help you manage and overcome mental health challenges standing in the way of living your most fulfilling life. We primarily provide medication management but our goal is to help you find your best path forward in a comprehensive treatment style. Successful treatment is achieved not only through medication management but also through talk therapy, healthy eating habits, exercise, and consistent sleep patterns. When medication is needed, our providers aim to use the least amount of medications at the lowest dose that provides the most optimal treatment outcomes for you.
(970) 329-8059 View (970) 329-8059
Photo of Elizabeth Macshadiya, Psychiatric Nurse Practitioner in El Paso County, CO
Elizabeth Macshadiya
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-C
Verified Verified
5 Endorsed
Hi, I’m Liz! Are you suffering from challenges caused by depression, anxiety, ADHD, OCD, PTSD, insomnia, and more? Do you often wonder if what you are feeling or experiencing is “normal?” Let’s talk! I am an experienced, board-certified psychiatric provider who believes in treating you with respect and compassion, and encourages you to actively participate in your journey to wellness. My overall goal is for you to feel seen, heard, and have a greater overall understanding about your mental health. I focus on you as a whole person, and not just a diagnosis. I see patients ages 6+ in TX, CO, IA, MI, and WA.
Hi, I’m Liz! Are you suffering from challenges caused by depression, anxiety, ADHD, OCD, PTSD, insomnia, and more? Do you often wonder if what you are feeling or experiencing is “normal?” Let’s talk! I am an experienced, board-certified psychiatric provider who believes in treating you with respect and compassion, and encourages you to actively participate in your journey to wellness. My overall goal is for you to feel seen, heard, and have a greater overall understanding about your mental health. I focus on you as a whole person, and not just a diagnosis. I see patients ages 6+ in TX, CO, IA, MI, and WA.
(303) 647-3072 View (303) 647-3072
Photo of Beverly Ann White, Psychiatric Nurse Practitioner in El Paso County, CO
Beverly Ann White
Psychiatric Nurse Practitioner, MSN, APN RXN, PMHNPBC
Verified Verified
ACCEPTING NEW PATIENTS Life is full of changes that can disrupt sleep, cause anxiety, panic, mood dysregulation and a wide array of other symptoms. People may struggle with these symptoms throughout their lives or they can be brought on by new, expected or unexpected life stressors. It isn’t always easy to know where to turn to feel welcomed and accepted without judgment and to find yourself in a place of safety and security. This is where the broken road meets the journey of empowerment of healing.
ACCEPTING NEW PATIENTS Life is full of changes that can disrupt sleep, cause anxiety, panic, mood dysregulation and a wide array of other symptoms. People may struggle with these symptoms throughout their lives or they can be brought on by new, expected or unexpected life stressors. It isn’t always easy to know where to turn to feel welcomed and accepted without judgment and to find yourself in a place of safety and security. This is where the broken road meets the journey of empowerment of healing.
(719) 399-6067 View (719) 399-6067
Photo of Trend Mental Health and Wellness, Psychiatric Nurse Practitioner in El Paso County, CO
Trend Mental Health and Wellness
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
5 Endorsed
Colorado Springs, CO 80909  (Online Only)
Accepting new patients with immediate availability! Medicaid and private insurance accepted. We provide psychiatry, therapy, medication management, counseling and psychological evaluations. We treat depression, anxiety, ADHD, sleep issues, trauma, psychosis, mood, substance dependency, legal issues, work stress, relationship stress, and other mental health needs for people of all ages. You can book with us directly at www.trendmentalhealth.com.
Accepting new patients with immediate availability! Medicaid and private insurance accepted. We provide psychiatry, therapy, medication management, counseling and psychological evaluations. We treat depression, anxiety, ADHD, sleep issues, trauma, psychosis, mood, substance dependency, legal issues, work stress, relationship stress, and other mental health needs for people of all ages. You can book with us directly at www.trendmentalhealth.com.
(720) 637-4804 View (720) 637-4804
Photo of Briana Haight, Psychiatric Nurse Practitioner in El Paso County, CO
Briana Haight
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Monument, CO 80132
*Accepting New Clients* Hello, I am a board certified Psychiatric Mental Health Nurse Practitioner. I provide treatment including medication management for all age ranges from childhood onward. Specializing in mental health allows me to provide excellent care for problems involving depression, sleep, anxiety, attention/concentration, mood disorders including bipolar and schizophrenia, trauma, addictions, behavioral issues and any emotional disturbances that may be experienced. I am conservative in my prescribing practices and prefer frequent follow ups.
*Accepting New Clients* Hello, I am a board certified Psychiatric Mental Health Nurse Practitioner. I provide treatment including medication management for all age ranges from childhood onward. Specializing in mental health allows me to provide excellent care for problems involving depression, sleep, anxiety, attention/concentration, mood disorders including bipolar and schizophrenia, trauma, addictions, behavioral issues and any emotional disturbances that may be experienced. I am conservative in my prescribing practices and prefer frequent follow ups.
(720) 943-0396 View (720) 943-0396
Photo of Heather Shannon Ford, Psychiatric Nurse Practitioner in El Paso County, CO
Heather Shannon Ford
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Colorado Springs, CO 80903  (Online Only)
With backgrounds in both conventional and alternative therapies, I love personalizing care to your individual mental health needs. Your symptoms are often rooted in a deeper cause (or causes) that require considering your mind, body, daily habits and relationships. I specialize in working with adults 18 and older who want to go beyond just 'a pill for every ill' worldview and incorporate lifestyle changes, hormone optimization and effective supplement regimes. Appointments Online -Lunch Time and After Work or After Class Options Available!
With backgrounds in both conventional and alternative therapies, I love personalizing care to your individual mental health needs. Your symptoms are often rooted in a deeper cause (or causes) that require considering your mind, body, daily habits and relationships. I specialize in working with adults 18 and older who want to go beyond just 'a pill for every ill' worldview and incorporate lifestyle changes, hormone optimization and effective supplement regimes. Appointments Online -Lunch Time and After Work or After Class Options Available!
(719) 212-4735 View (719) 212-4735
Photo of Kathy L Myatt, Psychiatric Nurse Practitioner in El Paso County, CO
Kathy L Myatt
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
3 Endorsed
I have always had a special empathy for people at vulnerable points in their lives: birth, death, and points in-between. I want my patients to feel cozy, safe, accepted and believed. I like working alongside people as they regain hope, work through conflicts or grief, and develop a sense of well-being. It is my belief that true peace and healing can only occur with a full understanding of the individual and how they relate to the world around them.
I have always had a special empathy for people at vulnerable points in their lives: birth, death, and points in-between. I want my patients to feel cozy, safe, accepted and believed. I like working alongside people as they regain hope, work through conflicts or grief, and develop a sense of well-being. It is my belief that true peace and healing can only occur with a full understanding of the individual and how they relate to the world around them.
(719) 419-9422 View (719) 419-9422
Photo of Amber Gates, Psychiatric Nurse Practitioner in El Paso County, CO
Amber Gates
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
1 Endorsed
I believe that everyone should have access to mental health care. I accept most major insurances and offer self-pay rates. After initial in person appointment, I offer the flexibility of virtual and in person appointments. I take a holistic approach to care by looking at other physiological causes such as nutrition deficiencies, thyroid abnormalities, etc. With 5 years of family practice background, I can manage basic needs without the need for juggling multiple providers.
I believe that everyone should have access to mental health care. I accept most major insurances and offer self-pay rates. After initial in person appointment, I offer the flexibility of virtual and in person appointments. I take a holistic approach to care by looking at other physiological causes such as nutrition deficiencies, thyroid abnormalities, etc. With 5 years of family practice background, I can manage basic needs without the need for juggling multiple providers.
(719) 356-4245 View (719) 356-4245
Photo of Impact Psychiatric Care, LLC, Psychiatric Nurse Practitioner in El Paso County, CO
Impact Psychiatric Care, LLC
Psychiatric Nurse Practitioner
Verified Verified
Colorado Springs, CO 80906  (Online Only)
Accepting new patients in Colorado and Florida! Impact Psychiatric Care, LLC is a partnership created to provide individuals across the lifespan with mental health treatment. Our goal is to provide each patient with individualized, efficient, cost effective, and accessible care. At Impact Psychiatric Care we partner with our patients to provide them with the tools to obtain their highest level of mental health functioning. Our team is made up of Board Certified Psychiatric Mental Health Nurse Practitioners,
Accepting new patients in Colorado and Florida! Impact Psychiatric Care, LLC is a partnership created to provide individuals across the lifespan with mental health treatment. Our goal is to provide each patient with individualized, efficient, cost effective, and accessible care. At Impact Psychiatric Care we partner with our patients to provide them with the tools to obtain their highest level of mental health functioning. Our team is made up of Board Certified Psychiatric Mental Health Nurse Practitioners,
(719) 624-8453 View (719) 624-8453
Photo of Mary Chamberlain, Physician Assistant in El Paso County, CO
Mary Chamberlain
Physician Assistant, MSPAS, PA-C, CAQ-psy
Verified Verified
Hi, I'm Mary Chamberlain. I have a deep passion for mental well-being. In my practice, my goal is to assess the whole person, not just a diagnosis. I offer psychiatric diagnosis, medication management, and comprehensive treatment planning. My expertise also includes alternative depression treatments like esketamine nasal treatment and TMS therapy, ensuring recovery is tailored to each patient's unique needs.
Hi, I'm Mary Chamberlain. I have a deep passion for mental well-being. In my practice, my goal is to assess the whole person, not just a diagnosis. I offer psychiatric diagnosis, medication management, and comprehensive treatment planning. My expertise also includes alternative depression treatments like esketamine nasal treatment and TMS therapy, ensuring recovery is tailored to each patient's unique needs.
(719) 781-6208 View (719) 781-6208
Photo of Jacob Wilson, Psychiatric Nurse Practitioner in El Paso County, CO
Jacob Wilson
Psychiatric Nurse Practitioner, MSN, APRN, PMHNPBC
Verified Verified
2 Endorsed
Do you feel like you're able to manage your symptoms as they arise or do you find more often than not, that your current symptoms are managing you several days? If you find that despite your best efforts, your symptoms are stagnant or getting worse, you are precisely the type of patient I would like to listen to and treat. I aim to meet each individual wherever they are in their current journey when they arrive in my office. I genuinely believe with the proper treatment plan and professional support, that everyone has an opportunity to thrive and if this is something you're seeking, I'd love the opportunity to be of service.
Do you feel like you're able to manage your symptoms as they arise or do you find more often than not, that your current symptoms are managing you several days? If you find that despite your best efforts, your symptoms are stagnant or getting worse, you are precisely the type of patient I would like to listen to and treat. I aim to meet each individual wherever they are in their current journey when they arrive in my office. I genuinely believe with the proper treatment plan and professional support, that everyone has an opportunity to thrive and if this is something you're seeking, I'd love the opportunity to be of service.
(719) 356-4968 View (719) 356-4968

See more therapy options for El Paso County

Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.