Cognitive Behavioral (CBT) Psychiatrists in Fairfield County, CT

Photo of Aaron J. Roberto, M.D., Psychiatrist in Fairfield County, CT
Aaron J. Roberto, M.D.
Psychiatrist, MD
Verified Verified
1 Endorsed
Westport, CT 06880
**Tele-Health Available. I am a dedicated, Harvard and Yale-trained child/adolescent, and adult psychiatrist. Each patient is a unique individual, exerting particular strengths and resilience through situations. I create an individualized treatment plan utilizing high-level, evidenced-based treatment including involvement of parents, counselors, and outside therapists for those already in therapy. Medication, when indicated, is offered, as well as evidence-based therapeutic interventions (CBT, supportive) and lifestyle modifications. Expertise in adult and pediatric ADHD, depression, anxiety/panic, and mood disorders.
**Tele-Health Available. I am a dedicated, Harvard and Yale-trained child/adolescent, and adult psychiatrist. Each patient is a unique individual, exerting particular strengths and resilience through situations. I create an individualized treatment plan utilizing high-level, evidenced-based treatment including involvement of parents, counselors, and outside therapists for those already in therapy. Medication, when indicated, is offered, as well as evidence-based therapeutic interventions (CBT, supportive) and lifestyle modifications. Expertise in adult and pediatric ADHD, depression, anxiety/panic, and mood disorders.
(203) 408-6156 View (203) 408-6156
Photo of Swathi Reddy Moylan, Psychiatrist in Fairfield County, CT
Swathi Reddy Moylan
Psychiatrist, MD
Verified Verified
1 Endorsed
Greenwich, CT 06830
I am a board certified Adult, Child and Adolescent Psychiatrist licensed in Connecticut and New York. I have extensive experience in diagnosing and practicing evidence-based medicine in children, adolescents, and adults who have anxiety disorders, obsessive-compulsive disorder, depression, mood disorders, post-traumatic stress disorder, and eating disorders as well as providing parenting and behavioral strategies. I use a combination of cognitive behavioral therapy, family-based therapy, and supportive psychotherapy with my patients.
I am a board certified Adult, Child and Adolescent Psychiatrist licensed in Connecticut and New York. I have extensive experience in diagnosing and practicing evidence-based medicine in children, adolescents, and adults who have anxiety disorders, obsessive-compulsive disorder, depression, mood disorders, post-traumatic stress disorder, and eating disorders as well as providing parenting and behavioral strategies. I use a combination of cognitive behavioral therapy, family-based therapy, and supportive psychotherapy with my patients.
(475) 242-8513 View (475) 242-8513
Photo of Randi Cohen, Psychiatrist in Fairfield County, CT
Randi Cohen
Psychiatrist, MD, PhD
Verified Verified
Westport, CT 06880  (Online Only)
Do you struggle with anxiety, negativity, or a sense of worthlessness? Do you find yourself cut off from feelings or going in circles in your current relationship? Do you have trouble focusing and staying organized? Is it hard for you to get past things that bother you? I am extensively trained in cognitive, behavioral, mindfulness-based, and somatic awareness techniques to help you feel comfortable in your skin. I also offer an option for medications. I work with individuals or with couples. I specialize in addressing OCD, PTSD, Asperger's, ADHD, depression, anxiety, life issues, and relationship stressors.
Do you struggle with anxiety, negativity, or a sense of worthlessness? Do you find yourself cut off from feelings or going in circles in your current relationship? Do you have trouble focusing and staying organized? Is it hard for you to get past things that bother you? I am extensively trained in cognitive, behavioral, mindfulness-based, and somatic awareness techniques to help you feel comfortable in your skin. I also offer an option for medications. I work with individuals or with couples. I specialize in addressing OCD, PTSD, Asperger's, ADHD, depression, anxiety, life issues, and relationship stressors.
(203) 490-4503 View (203) 490-4503
Photo of Ashley Neal, Psychiatric Nurse Practitioner in Fairfield County, CT
Ashley Neal
Psychiatric Nurse Practitioner, DNP, APRN
Verified Verified
1 Endorsed
Fairfield, CT 06824
I specialize in Medication Management, Trauma-Informed care (TIC), and Cognitive Behavioral Therapy (CBT).
Hi everyone! I'm Dr. Neal. I am a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) based in Connecticut. I received my Doctorate from Fairfield University and have 9 years experience in mental health. My doctoratal project focused on deprescribing with the intent to improve patient outcomes. I work with adults aged 18 and up and I specialize in treating clients with significant trauma history. I am a part of a wonderful private practice led by Dr. Mark Waynik. My approach is comprehensive, compassionate, and individualized to provide the best possible outcomes for my clients and their families.
I specialize in Medication Management, Trauma-Informed care (TIC), and Cognitive Behavioral Therapy (CBT).
Hi everyone! I'm Dr. Neal. I am a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) based in Connecticut. I received my Doctorate from Fairfield University and have 9 years experience in mental health. My doctoratal project focused on deprescribing with the intent to improve patient outcomes. I work with adults aged 18 and up and I specialize in treating clients with significant trauma history. I am a part of a wonderful private practice led by Dr. Mark Waynik. My approach is comprehensive, compassionate, and individualized to provide the best possible outcomes for my clients and their families.
(203) 633-7424 View (203) 633-7424
Photo of Emily Chelso, Psychiatric Nurse Practitioner in Fairfield County, CT
Emily Chelso
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Danbury, CT 06810  (Online Only)
As a PMHNP, my focus is medication management incorporated with CBT and mindfulness for the treatment of mood disorders, anxiety disorders, sleep disorders, psychotic disorders, ADHD, and more.
The way in which you see a medical doctor for a broken bone or stomach ache, I believe the same should be done when you are experiencing difficulties with mental health, without the fear of being judged. I have a strong passion for understanding the ups and downs of life that all humans experience, and I believe everyone deserves to be heard in a compassionate, understanding, and nonjudgemental manner. My personal goal is to remove the stigma surrounding seeking mental health treatment, to foster a safe and efficient avenue for clients to access care, and to assist my clients in their journey to health and recovery.
As a PMHNP, my focus is medication management incorporated with CBT and mindfulness for the treatment of mood disorders, anxiety disorders, sleep disorders, psychotic disorders, ADHD, and more.
The way in which you see a medical doctor for a broken bone or stomach ache, I believe the same should be done when you are experiencing difficulties with mental health, without the fear of being judged. I have a strong passion for understanding the ups and downs of life that all humans experience, and I believe everyone deserves to be heard in a compassionate, understanding, and nonjudgemental manner. My personal goal is to remove the stigma surrounding seeking mental health treatment, to foster a safe and efficient avenue for clients to access care, and to assist my clients in their journey to health and recovery.
(475) 255-2019 View (475) 255-2019
Kasey Spoonamore
Psychiatrist, MD
Verified Verified
Greenwich, CT 06830
As a psychiatrist in Greenwich, Connecticut (CT), I specialize in treating an array of mental disorders and illnesses, including addiction disorders, ADHD, anxiety disorders, bipolar disorders and depressive disorders. My training is in Relational Therapy, Dialectical Behavioral Therapy and Cognitive Behavioral Therapy. Treatments consist of: Neuropsychopharmacology, certification in Buprenorphine (Suboxone), Naltrexone maintenance therapy and Psychotherapy. I am dedicated to providing my patients with the highest level of personalized, authentic and therapeutic care. My goal is to build collaborative relationships with patients that creates a platform for greater insight into ones self understanding, which in turn leads to goal achievement.
As a psychiatrist in Greenwich, Connecticut (CT), I specialize in treating an array of mental disorders and illnesses, including addiction disorders, ADHD, anxiety disorders, bipolar disorders and depressive disorders. My training is in Relational Therapy, Dialectical Behavioral Therapy and Cognitive Behavioral Therapy. Treatments consist of: Neuropsychopharmacology, certification in Buprenorphine (Suboxone), Naltrexone maintenance therapy and Psychotherapy. I am dedicated to providing my patients with the highest level of personalized, authentic and therapeutic care. My goal is to build collaborative relationships with patients that creates a platform for greater insight into ones self understanding, which in turn leads to goal achievement.
(203) 433-5469 View (203) 433-5469
Photo of Intensive Outpatient Program and Outpatient Detox, Psychiatrist in Fairfield County, CT
Intensive Outpatient Program and Outpatient Detox
Psychiatrist, MD
Verified Verified
Westport, CT 06880
Topics covered include: Addiction and recovery, mindfulness, DBT, forgiveness, relationships, CBT, self-acceptance, trauma and seeking safety, emotional wellbeing & relapse prevention.
I've been working as a Board Certified Psychiatrist for over 15 years, and throughout that time I've been most interested in working with individuals who struggle with addiction or co-occurring illnesses. I am able to provide my clients with outpatient detoxification from alcohol and opioids as long as safety criteria are met. Evidence shows people are most likely to achieve recovery through a combination of medications and counseling. When you come to Elevate, you can have all of your needs met under one roof: Medication Management, Outpatient Detox, Individual Therapy, Group Therapy and IOP.
Topics covered include: Addiction and recovery, mindfulness, DBT, forgiveness, relationships, CBT, self-acceptance, trauma and seeking safety, emotional wellbeing & relapse prevention.
I've been working as a Board Certified Psychiatrist for over 15 years, and throughout that time I've been most interested in working with individuals who struggle with addiction or co-occurring illnesses. I am able to provide my clients with outpatient detoxification from alcohol and opioids as long as safety criteria are met. Evidence shows people are most likely to achieve recovery through a combination of medications and counseling. When you come to Elevate, you can have all of your needs met under one roof: Medication Management, Outpatient Detox, Individual Therapy, Group Therapy and IOP.
(203) 347-2484 View (203) 347-2484
Photo of Southwest Trauma Informed Integrated Care LLC., Psychiatric Nurse Practitioner in Fairfield County, CT
Southwest Trauma Informed Integrated Care LLC.
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, FNP
Verified Verified
Stratford, CT 06615  (Online Only)
Mack has training in trauma focused cognitive behavioral therapy, EMDR, Motivational Interviewing, Mindfulness based therapy and psychodynamic psychotherapy.
Dr. Felisha Mack is Fairfield University trained, dual certified Nurse Practitioner in Family and Psych. Dr. Mack has over 15 years experience in mental health and specialize in PTSD, co-occurring disorders, anxiety, depression, Bipolar and schizophrenia. Dr. Mack is able to treat the whole person and mission is to deliver safe, equitable, culturally oriented integrated care. Dr Mack believes the combination of pharmacological and non pharmacological remedies increases the chances of optimal mental health.
Mack has training in trauma focused cognitive behavioral therapy, EMDR, Motivational Interviewing, Mindfulness based therapy and psychodynamic psychotherapy.
Dr. Felisha Mack is Fairfield University trained, dual certified Nurse Practitioner in Family and Psych. Dr. Mack has over 15 years experience in mental health and specialize in PTSD, co-occurring disorders, anxiety, depression, Bipolar and schizophrenia. Dr. Mack is able to treat the whole person and mission is to deliver safe, equitable, culturally oriented integrated care. Dr Mack believes the combination of pharmacological and non pharmacological remedies increases the chances of optimal mental health.
(475) 253-3372 View (475) 253-3372
Photo of Steve Atkins, Psychiatrist in Fairfield County, CT
Steve Atkins
Psychiatrist, MD
Verified Verified
Stamford, CT 06901  (Online Only)
Dr. Atkins is a staff psychiatrist at Talkiatry. He is board-certified in adult psychiatry and has been in practice for the past 2 years. Dr. Atkins has focused his practice primarily on medication management. He combines medication management with a therapeutic style that is a blend of supportive therapy, cognitive behavioral therapy, and motivational interviewing. While Dr. Atkins is trained in a variety of therapeutic techniques, he works collaboratively with therapists and may recommend their inclusion as part of your treatment team depending on your individualized treatment plan.
Dr. Atkins is a staff psychiatrist at Talkiatry. He is board-certified in adult psychiatry and has been in practice for the past 2 years. Dr. Atkins has focused his practice primarily on medication management. He combines medication management with a therapeutic style that is a blend of supportive therapy, cognitive behavioral therapy, and motivational interviewing. While Dr. Atkins is trained in a variety of therapeutic techniques, he works collaboratively with therapists and may recommend their inclusion as part of your treatment team depending on your individualized treatment plan.
(475) 242-8531 View (475) 242-8531
Photo of John S Tamerin, Psychiatrist in Fairfield County, CT
John S Tamerin
Psychiatrist, MD
Verified Verified
Greenwich, CT 06831
I utilize a range of therapeutic strategies as needed from psychodynamic interventions to more pragmatic approaches like DBT and CBT.
My ideal client is someone who wants more out of life than symptom removal. I want to work with people who want to find meaning, purpose and passion in their lives. Certainly, I want to help people diminish suffering but a lasting approach must involve a determined commitment to living a fulfilling life.
I utilize a range of therapeutic strategies as needed from psychodynamic interventions to more pragmatic approaches like DBT and CBT.
My ideal client is someone who wants more out of life than symptom removal. I want to work with people who want to find meaning, purpose and passion in their lives. Certainly, I want to help people diminish suffering but a lasting approach must involve a determined commitment to living a fulfilling life.
(203) 941-6659 View (203) 941-6659
Photo of Eric B Nicholson, Psychiatrist in Fairfield County, CT
Eric B Nicholson
Psychiatrist, MD, PhD
Verified Verified
Norwalk, CT 06850
Board-Certified in Child, Adolescent, Adult, and Addiction Psychiatry, for over 20 years Dr. Eric Nicholson has specialized in treating neurotypical and neurodivergent individuals with trauma-related disorders (PTSD) and Obsessive Compulsive Disorder/OCD-Spectrum Disorders including Body-Focused Repetitive Behaviors (trichotillomania, skin picking) with Accelerated Resolution Therapy, Cognitive Behavioral Therapy/Exposure/Response Prevention therapy with Inhibitory Learning, Habit Reversal Training and medicine as needed. He also expertly treats all Addictions and Depressive & Anxiety Disorders (Social Anxiety, Panic disorders).
Board-Certified in Child, Adolescent, Adult, and Addiction Psychiatry, for over 20 years Dr. Eric Nicholson has specialized in treating neurotypical and neurodivergent individuals with trauma-related disorders (PTSD) and Obsessive Compulsive Disorder/OCD-Spectrum Disorders including Body-Focused Repetitive Behaviors (trichotillomania, skin picking) with Accelerated Resolution Therapy, Cognitive Behavioral Therapy/Exposure/Response Prevention therapy with Inhibitory Learning, Habit Reversal Training and medicine as needed. He also expertly treats all Addictions and Depressive & Anxiety Disorders (Social Anxiety, Panic disorders).
(203) 838-8168 View (203) 838-8168
Photo of Marilyn Batista, Psychiatric Nurse in Fairfield County, CT
Marilyn Batista
Psychiatric Nurse, APRN
Verified Verified
Danbury, CT 06810  (Online Only)
Offering tailored modalities, including Cognitive Behavioral Therapy (CBT) and Motivational Interviewing, Marilyn provides personalized care to meet individual needs.
Are you a new mother navigating the complexities of postpartum life, overwhelmed by the challenges of balancing motherhood, personal well-being, and mental health? Are you struggling to manage anxiety or depression? Are you yearning for a compassionate ally on your journey to rediscovering balance and joy? Marilyn understands the unique struggles women face during these transformative times. She is here to guide you to optimal mental well-being with understanding and empathy. Marilyn believes in the healing power of support and aims to be a compassionate guide on the path to mental well-being. I speak Spanish.
Offering tailored modalities, including Cognitive Behavioral Therapy (CBT) and Motivational Interviewing, Marilyn provides personalized care to meet individual needs.
Are you a new mother navigating the complexities of postpartum life, overwhelmed by the challenges of balancing motherhood, personal well-being, and mental health? Are you struggling to manage anxiety or depression? Are you yearning for a compassionate ally on your journey to rediscovering balance and joy? Marilyn understands the unique struggles women face during these transformative times. She is here to guide you to optimal mental well-being with understanding and empathy. Marilyn believes in the healing power of support and aims to be a compassionate guide on the path to mental well-being. I speak Spanish.
(203) 456-6989 View (203) 456-6989
Photo of Margaret Miller, Psychiatric Nurse Practitioner in Fairfield County, CT
Margaret Miller
Psychiatric Nurse Practitioner, DNP, LMSW, MSN
Verified Verified
Greenwich, CT 06830
She has experience with holistic preferences, CBT, psychoanalytic training and ADHD treatment.
Dr. Miller DNP treats individuals struggling with depression, anxiety, OCD, trauma, bipolar disorder, PTSD and ADHD. If you are struggling with a mood disorder or chronic inattention impacting work and relationships Dr. Miller will tailor treatment holistically and individually to your needs. Integrating an understanding of your lifestyle and needs into your treatment allows Dr. Miller to treat you as a whole person, understanding your symptoms in the context of your life.
She has experience with holistic preferences, CBT, psychoanalytic training and ADHD treatment.
Dr. Miller DNP treats individuals struggling with depression, anxiety, OCD, trauma, bipolar disorder, PTSD and ADHD. If you are struggling with a mood disorder or chronic inattention impacting work and relationships Dr. Miller will tailor treatment holistically and individually to your needs. Integrating an understanding of your lifestyle and needs into your treatment allows Dr. Miller to treat you as a whole person, understanding your symptoms in the context of your life.
(888) 334-2500 View (888) 334-2500
Photo of Kym D'Agostino, Psychiatric Nurse Practitioner in Fairfield County, CT
Kym D'Agostino
Psychiatric Nurse Practitioner, MSN, APRN, PMHCNS, PMHNP
Verified Verified
Westport, CT 06880
My expertise includes psychopharmacology, EMDR and training in CBT skills, behavioral modifications and parenting skills and motivational interviewing.
I'm Kym D’Agostino, a double board-certified Family Psychiatric Nurse Practitioner and a Clinical Specialist in Child and Adolescent Psychiatric Nursing. With over 25 years of dedicated experience, I've had the privilege of providing high-quality care to individuals of all ages, particularly children, adolescents, and young adults. As an APRN, I have the advantage of being both a psycho-pharmacologist and and a psycho-therapist. I provide holistic and empathic care to my clients within a psychodynamic framework which recognizes the profound impact of one's history and relationships on their well being.
My expertise includes psychopharmacology, EMDR and training in CBT skills, behavioral modifications and parenting skills and motivational interviewing.
I'm Kym D’Agostino, a double board-certified Family Psychiatric Nurse Practitioner and a Clinical Specialist in Child and Adolescent Psychiatric Nursing. With over 25 years of dedicated experience, I've had the privilege of providing high-quality care to individuals of all ages, particularly children, adolescents, and young adults. As an APRN, I have the advantage of being both a psycho-pharmacologist and and a psycho-therapist. I provide holistic and empathic care to my clients within a psychodynamic framework which recognizes the profound impact of one's history and relationships on their well being.
(203) 457-8243 View (203) 457-8243
Photo of Evelyn Afif Stephens MD PC, Psychiatrist in Fairfield County, CT
Evelyn Afif Stephens MD PC
Psychiatrist
Verified Verified
3 Endorsed
Westport, CT 06880
Hi there, I have been trained to treat many psychiatric illnesses and issues, with both medication and psychotherapy. The treatment I provide is often a unique combination which pulls from several different types of therapies, including interpersonal psychodynamic, supportive, DBT and CBT. My patient population ranges from children as young as 6 years old to adults. The majority of children I work with are struggling with anxiety or ADHD, often both. The adolescents and adults that I treat have a variety of issues, including anxiety, substance abuse, eating disorders and mood disorders, such as depression and bipolar disorder.
Hi there, I have been trained to treat many psychiatric illnesses and issues, with both medication and psychotherapy. The treatment I provide is often a unique combination which pulls from several different types of therapies, including interpersonal psychodynamic, supportive, DBT and CBT. My patient population ranges from children as young as 6 years old to adults. The majority of children I work with are struggling with anxiety or ADHD, often both. The adolescents and adults that I treat have a variety of issues, including anxiety, substance abuse, eating disorders and mood disorders, such as depression and bipolar disorder.
(347) 632-9626 View (347) 632-9626
Photo of Merit Nwosu, Psychiatric Nurse Practitioner in Fairfield County, CT
Merit Nwosu
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
Danbury, CT 06811  (Online Only)
Our clinical practice is focused on treating individual holistically, we provide Medication management to adolescents, young adult and older adult with special attention to treating anxiety, depression, stress related disorders, attention deficit hyperactive disorder and substance use disorder. we also incorporate psychotherapy with focus on using CBT, compassion focus, acceptance and commitment which has been effective in managing and treating these issues.
Our clinical practice is focused on treating individual holistically, we provide Medication management to adolescents, young adult and older adult with special attention to treating anxiety, depression, stress related disorders, attention deficit hyperactive disorder and substance use disorder. we also incorporate psychotherapy with focus on using CBT, compassion focus, acceptance and commitment which has been effective in managing and treating these issues.
(505) 657-9914 View (505) 657-9914
Photo of Justin Pereira, Psychiatrist in Fairfield County, CT
Justin Pereira
Psychiatrist, MD
Verified Verified
Greenwich, CT 06830  (Online Only)
He uses medication management along with cognitive behavioral therapy, exposure and response prevention, psychodynamic psychotherapy, interpersonal psychotherapy, and supportive therapy as needed.
This provider currently serves NY, CT and NJ. Dr. Pereira is a board-certified adult psychiatrist who is dedicated to providing compassionate care for a wide range of mental health concerns. He received his Bachelor of Arts from Harvard University and his medical degree from The Donald and Barbara Zucker School of Medicine at Hofstra/Northwell, where he graduated with the Department of Psychiatry's award of distinction. He went on to complete his psychiatric residency training at Northwell Health's Zucker Hillside Hospital, with a specialization in the assessment and treatment of Obsessive Compulsive Disorder and related conditions.
He uses medication management along with cognitive behavioral therapy, exposure and response prevention, psychodynamic psychotherapy, interpersonal psychotherapy, and supportive therapy as needed.
This provider currently serves NY, CT and NJ. Dr. Pereira is a board-certified adult psychiatrist who is dedicated to providing compassionate care for a wide range of mental health concerns. He received his Bachelor of Arts from Harvard University and his medical degree from The Donald and Barbara Zucker School of Medicine at Hofstra/Northwell, where he graduated with the Department of Psychiatry's award of distinction. He went on to complete his psychiatric residency training at Northwell Health's Zucker Hillside Hospital, with a specialization in the assessment and treatment of Obsessive Compulsive Disorder and related conditions.
(833) 351-8255 View (833) 351-8255
Photo of Ernesto Gonzalez, Psychiatrist in Fairfield County, CT
Ernesto Gonzalez
Psychiatrist
Verified Verified
Greenwich, CT 06830  (Online Only)
Elements of psychodynamic, dialectical behavior and cognitive-behavioral therapy will also be incorporated into sessions based on a patient’s individual needs.
Dr. Ernesto Gonzalez is a board certified adult psychiatrist. He completed his undergraduate training at Yale University and received his medical degree from the University of Pennsylvania School of Medicine. He completed his residency training at the Cambridge Health Alliance/Harvard Medical School Adult Psychiatry Training Program. Dr. Gonzalez prefers a holistic approach that takes the time to know the whole patient, incorporating biological, psychological, social, and cultural perspectives in crafting a comprehensive, individualized, treatment plan.
Elements of psychodynamic, dialectical behavior and cognitive-behavioral therapy will also be incorporated into sessions based on a patient’s individual needs.
Dr. Ernesto Gonzalez is a board certified adult psychiatrist. He completed his undergraduate training at Yale University and received his medical degree from the University of Pennsylvania School of Medicine. He completed his residency training at the Cambridge Health Alliance/Harvard Medical School Adult Psychiatry Training Program. Dr. Gonzalez prefers a holistic approach that takes the time to know the whole patient, incorporating biological, psychological, social, and cultural perspectives in crafting a comprehensive, individualized, treatment plan.
(646) 437-8378 View (646) 437-8378
Photo of Merit Nwosu, Psychiatric Nurse Practitioner in Fairfield County, CT
Merit Nwosu
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Danbury, CT 06811
Our clinical practice is focused on treating individual holistically, we provide Medication management to adolescents, young adult and older adult with special attention to treating anxiety, depression, stress related disorders, attention deficit hyperactive disorder and substance use disorder. we also incorporate psychotherapy with focus on using CBT, compassion focus, acceptance and commitment which has been effective in managing and treating these issues.
Our clinical practice is focused on treating individual holistically, we provide Medication management to adolescents, young adult and older adult with special attention to treating anxiety, depression, stress related disorders, attention deficit hyperactive disorder and substance use disorder. we also incorporate psychotherapy with focus on using CBT, compassion focus, acceptance and commitment which has been effective in managing and treating these issues.
(203) 989-4172 View (203) 989-4172
Photo of Evelyn A Stephens MD PC, Psychiatrist in Fairfield County, CT
Evelyn A Stephens MD PC
Psychiatrist
Verified Verified
1 Endorsed
Westport, CT 06880
Hi there, I have been trained to treat many psychiatric illnesses and issues, with both medication and therapy. The different types of therapy I use include DBT, CBT, supportive and psychodynamic therapy. My patient population ranges from children as young as 6 years old to adults. The majority of children I work with are struggling with anxiety or ADHD, often both. The adolescents and adults that I treat have a variety of issues, including anxiety, substance abuse, eating disorders and mood disorders, such as depression and bipolar disorder.
Hi there, I have been trained to treat many psychiatric illnesses and issues, with both medication and therapy. The different types of therapy I use include DBT, CBT, supportive and psychodynamic therapy. My patient population ranges from children as young as 6 years old to adults. The majority of children I work with are struggling with anxiety or ADHD, often both. The adolescents and adults that I treat have a variety of issues, including anxiety, substance abuse, eating disorders and mood disorders, such as depression and bipolar disorder.
(347) 508-8094 View (347) 508-8094

See more therapy options for Fairfield County

Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.