Cognitive Behavioral (CBT) Psychiatrists in Hartford County, CT

Photo of Claire Spencer, Psychiatric Nurse Practitioner in Hartford County, CT
Claire Spencer
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
Manchester, CT 06040
During our sessions, I will regularly utilize motivational interviewing, supportive psychotherapy, and cognitive behavioral techniques.
Each of us carries a unique life story that is rich with experience. Whether you have youth on your side or wisdom in your wrinkles, these experiences have left you with distinct gifts and challenges that are specific to you and you alone. Sometimes, the weight of these challenges becomes too hard to bear, and you find yourself stuck in patterns of “yuck.” Acknowledging you need help is extremely brave, and as a Psychiatric Mental Health Nurse Practitioner, it would be my honor to walk alongside you on your journey to mental wellness.
During our sessions, I will regularly utilize motivational interviewing, supportive psychotherapy, and cognitive behavioral techniques.
Each of us carries a unique life story that is rich with experience. Whether you have youth on your side or wisdom in your wrinkles, these experiences have left you with distinct gifts and challenges that are specific to you and you alone. Sometimes, the weight of these challenges becomes too hard to bear, and you find yourself stuck in patterns of “yuck.” Acknowledging you need help is extremely brave, and as a Psychiatric Mental Health Nurse Practitioner, it would be my honor to walk alongside you on your journey to mental wellness.
(860) 782-6094 View (860) 782-6094
Photo of Jill White, Psychiatric Nurse Practitioner in Hartford County, CT
Jill White
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
West Hartford, CT 06119  (Online Only)
In addition to Jill's skills with medication management, she works to incorporate cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, and holistic approaches while remaining cognizant of culturally diverse populations and their unique needs.
Jill White is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who works with patients in many areas of mental health including depression, anxiety, trauma, work and life stressors, and navigating life changes. Jill is focused and is eager to work with adult patients by providing comprehensive mental health services that are tailored to support their individual needs.
In addition to Jill's skills with medication management, she works to incorporate cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, and holistic approaches while remaining cognizant of culturally diverse populations and their unique needs.
Jill White is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who works with patients in many areas of mental health including depression, anxiety, trauma, work and life stressors, and navigating life changes. Jill is focused and is eager to work with adult patients by providing comprehensive mental health services that are tailored to support their individual needs.
(860) 854-4790 View (860) 854-4790
Photo of Zen Wellness Care LLC, Psychiatric Nurse Practitioner in Hartford County, CT
Zen Wellness Care LLC
Psychiatric Nurse Practitioner, AGNP-BC, RN, MSN
Verified Verified
Bloomfield, CT 06002
Our services encompass Psychoanalytic, Psychodynamic, Behavioral, Cognitive, and Coaching.
I am a dedicated and compassionate Board-Certified Nurse Practitioner serving the Greater Hartford. My profound passion for holistic health and well-being began during my childhood in Jamaica and has continued to flourish throughout my career. With a focus on a conservative and holistic approach, my mission is to empower individuals to recognize their complete selves, addressing physical, mental, emotional, social, intellectual, and spiritual aspects. I Emphasize preventive measures, symptom management, problem-solving, and medication management to achieve and maintain well-being. Ensuring that clients are heard and understood.
Our services encompass Psychoanalytic, Psychodynamic, Behavioral, Cognitive, and Coaching.
I am a dedicated and compassionate Board-Certified Nurse Practitioner serving the Greater Hartford. My profound passion for holistic health and well-being began during my childhood in Jamaica and has continued to flourish throughout my career. With a focus on a conservative and holistic approach, my mission is to empower individuals to recognize their complete selves, addressing physical, mental, emotional, social, intellectual, and spiritual aspects. I Emphasize preventive measures, symptom management, problem-solving, and medication management to achieve and maintain well-being. Ensuring that clients are heard and understood.
(860) 362-3214 View (860) 362-3214
Photo of Central Connecticut Behavioral Health, LLC, Psychiatrist in Hartford County, CT
Central Connecticut Behavioral Health, LLC
Psychiatrist, MD
Verified Verified
Rocky Hill, CT 06067
We provide Cognitive and Neuropsychological evaluations un necessay psychiatric hospitalization and ER visits, Competency evaluation.
Providing quality care to all our satisfied clients through a comprehensive array of services, convenience and timely access. Our Expert, and caring team of clinicians with more than 30 yrs in the field of Psychiatry. We are multilingual with fluency in English, Urdu, Hindi, and Punjabi and treat patients age 18 and over. We provide comprehensive psychiatric evaluation including thorough evaluation of your medical records, Extensive psychiatric interview and explanation of treatment plan .
We provide Cognitive and Neuropsychological evaluations un necessay psychiatric hospitalization and ER visits, Competency evaluation.
Providing quality care to all our satisfied clients through a comprehensive array of services, convenience and timely access. Our Expert, and caring team of clinicians with more than 30 yrs in the field of Psychiatry. We are multilingual with fluency in English, Urdu, Hindi, and Punjabi and treat patients age 18 and over. We provide comprehensive psychiatric evaluation including thorough evaluation of your medical records, Extensive psychiatric interview and explanation of treatment plan .
(860) 248-2391 View (860) 248-2391
Photo of Ashley N Sansom, Psychiatric Nurse Practitioner in Hartford County, CT
Ashley N Sansom
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
West Hartford, CT 06107  (Online Only)
Along side medication management, I incorporate support therapy, cognitive behavioral therapy, and motivational interviewing to help patients achieve their mental health goals.
Evening and weekend appointments available! I am a Doctorally-trained Psychiatric Nurse Practitioner with extensive experience treating a variety of mental health concerns including depression, anxiety, trauma, and eating disorders. Using a patient-centered, holistic approach to care, I address both the physical and emotional aspects of health and well-being. I am dedicated to providing compassionate care in a warm and welcoming environment.
Along side medication management, I incorporate support therapy, cognitive behavioral therapy, and motivational interviewing to help patients achieve their mental health goals.
Evening and weekend appointments available! I am a Doctorally-trained Psychiatric Nurse Practitioner with extensive experience treating a variety of mental health concerns including depression, anxiety, trauma, and eating disorders. Using a patient-centered, holistic approach to care, I address both the physical and emotional aspects of health and well-being. I am dedicated to providing compassionate care in a warm and welcoming environment.
(914) 256-8039 View (914) 256-8039
Photo of Steve Atkins, Psychiatrist in Hartford County, CT
Steve Atkins
Psychiatrist, MD
Verified Verified
Hartford, CT 06101  (Online Only)
Dr. Atkins is a staff psychiatrist at Talkiatry. He is board-certified in adult psychiatry and has been in practice for the past 2 years. Dr. Atkins has focused his practice primarily on medication management. He combines medication management with a therapeutic style that is a blend of supportive therapy, cognitive behavioral therapy, and motivational interviewing. While Dr. Atkins is trained in a variety of therapeutic techniques, he works collaboratively with therapists and may recommend their inclusion as part of your treatment team depending on your individualized treatment plan.
Dr. Atkins is a staff psychiatrist at Talkiatry. He is board-certified in adult psychiatry and has been in practice for the past 2 years. Dr. Atkins has focused his practice primarily on medication management. He combines medication management with a therapeutic style that is a blend of supportive therapy, cognitive behavioral therapy, and motivational interviewing. While Dr. Atkins is trained in a variety of therapeutic techniques, he works collaboratively with therapists and may recommend their inclusion as part of your treatment team depending on your individualized treatment plan.
(475) 242-8531 View (475) 242-8531
Photo of Emily Chelso, Psychiatric Nurse Practitioner in Hartford County, CT
Emily Chelso
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Hartford, CT 06101  (Online Only)
As a PMHNP, my focus is medication management incorporated with CBT and mindfulness for the treatment of mood disorders, anxiety disorders, sleep disorders, psychotic disorders, ADHD, and more.
The way in which you see a medical doctor for a broken bone or stomach ache, I believe the same should be done when you are experiencing difficulties with mental health, without the fear of being judged. I have a strong passion for understanding the ups and downs of life that all humans experience, and I believe everyone deserves to be heard in a compassionate, understanding, and nonjudgemental manner. My personal goal is to remove the stigma surrounding seeking mental health treatment, to foster a safe and efficient avenue for clients to access care, and to assist my clients in their journey to health and recovery.
As a PMHNP, my focus is medication management incorporated with CBT and mindfulness for the treatment of mood disorders, anxiety disorders, sleep disorders, psychotic disorders, ADHD, and more.
The way in which you see a medical doctor for a broken bone or stomach ache, I believe the same should be done when you are experiencing difficulties with mental health, without the fear of being judged. I have a strong passion for understanding the ups and downs of life that all humans experience, and I believe everyone deserves to be heard in a compassionate, understanding, and nonjudgemental manner. My personal goal is to remove the stigma surrounding seeking mental health treatment, to foster a safe and efficient avenue for clients to access care, and to assist my clients in their journey to health and recovery.
(475) 255-2019 View (475) 255-2019
Photo of Christine Aigbobun, Physician Assistant in Hartford County, CT
Christine Aigbobun
Physician Assistant, PA
Verified Verified
Manchester, CT 06040  (Online Only)
Our clinical specialties include medication management, CBT, individual Psychotherapy, depression, mood disorder, stress management and anxiety, alcohol & drug addiction, Trauma, PTSD and many more.
Christine believes in treating people so that their individual and therapeutic goals are met and is dedicated to serving and healing the community through patient-centered care. Treatment should be an avenue to show compassion and understanding to patients and their needs without judgment or stigma whether it is through mediation, therapy, or both.
Our clinical specialties include medication management, CBT, individual Psychotherapy, depression, mood disorder, stress management and anxiety, alcohol & drug addiction, Trauma, PTSD and many more.
Christine believes in treating people so that their individual and therapeutic goals are met and is dedicated to serving and healing the community through patient-centered care. Treatment should be an avenue to show compassion and understanding to patients and their needs without judgment or stigma whether it is through mediation, therapy, or both.
View
Photo of Wholistic Perspective, Psychiatric Nurse Practitioner in Hartford County, CT
Wholistic Perspective
Psychiatric Nurse Practitioner, PMHNP, NP
Verified Verified
Manchester, CT 06040
Our clinical specialties include medication management, cognitive behavioral therapy, depression, mood disorders, stress management and anxiety, alcohol & drug addiction, trauma, and many more.
Unresolved emotional conflicts lie at the core of human suffering and at times life can be unusually painful, scary and confusing. We may feel anxious, sad, discouraged and alone and not know what to do. Talking things out with someone can help us become clearer about who we are, our strengths and also our self-defeating ways so we can move forward with an improved sense of self and direction. As a Mental Health Practitioners, we are trained to provide mental health treatment via psychotherapy and psychopharmacology. Here at Wholisitic Perspective, we have providers that have experience with children, adolescent and adult populations. At Wholistic Perspective we believe the patient is the expert and emphasize collaboration and communication to find the best treatment for you! We take a holistic approach to treatment and collaborate with other providers to ensure safety and accomplishment of treatment goals. We provide psychiatric evaluations to better understand diagnoses and medication management. We are also certified to provide evaluations for medical marijuana for posttraumatic stress disorder in adults.
Our clinical specialties include medication management, cognitive behavioral therapy, depression, mood disorders, stress management and anxiety, alcohol & drug addiction, trauma, and many more.
Unresolved emotional conflicts lie at the core of human suffering and at times life can be unusually painful, scary and confusing. We may feel anxious, sad, discouraged and alone and not know what to do. Talking things out with someone can help us become clearer about who we are, our strengths and also our self-defeating ways so we can move forward with an improved sense of self and direction. As a Mental Health Practitioners, we are trained to provide mental health treatment via psychotherapy and psychopharmacology. Here at Wholisitic Perspective, we have providers that have experience with children, adolescent and adult populations. At Wholistic Perspective we believe the patient is the expert and emphasize collaboration and communication to find the best treatment for you! We take a holistic approach to treatment and collaborate with other providers to ensure safety and accomplishment of treatment goals. We provide psychiatric evaluations to better understand diagnoses and medication management. We are also certified to provide evaluations for medical marijuana for posttraumatic stress disorder in adults.
View
Photo of Latham Psychiatric NP Care, Psychiatric Nurse Practitioner in Hartford County, CT
Latham Psychiatric NP Care
Psychiatric Nurse Practitioner, DNP, RN, FNP-C, PMHNP-B
Verified Verified
Windsor, CT 06095  (Online Only)
My family is my reason for everything. I have two beautiful daughters, a living husband and three very spoiled pups. I love learning. (
My family is my reason for everything. I have two beautiful daughters, a living husband and three very spoiled pups. I love learning. (
(860) 935-8432 View (860) 935-8432
Photo of William Yang, Psychiatrist in Hartford County, CT
William Yang
Psychiatrist, MD
Verified Verified
Farmington, CT 06030  (Online Only)
Virtual appointments only - I am a dedicated and compassionate board certified psychiatrist committed to helping individuals achieve optimal mental health and well-being. I help my patients better understand the complex nature of the human mind and address the diverse range of mental health challenges that they may be facing. I believe in a person-centered approach, incorporating evidence-based treatments and therapeutic interventions to support my patients on their journey towards healing and growth.
Virtual appointments only - I am a dedicated and compassionate board certified psychiatrist committed to helping individuals achieve optimal mental health and well-being. I help my patients better understand the complex nature of the human mind and address the diverse range of mental health challenges that they may be facing. I believe in a person-centered approach, incorporating evidence-based treatments and therapeutic interventions to support my patients on their journey towards healing and growth.
(860) 926-5223 View (860) 926-5223
Photo of Rangsun Sitthichai, Psychiatrist in Hartford County, CT
Rangsun Sitthichai
Psychiatrist, MD
Verified Verified
1 Endorsed
West Hartford, CT 06117  (Online Only)
I approach the clients by understanding each client as a whole person, deep respect for individuals as unique human beings by using a creative process and open-ended communication. I am mindful in prescribing medications. My ultimate treatment goals not only target the treatment of mental health problems, but I will take effort to facilitate clients’ personal growth and improve their vitality.
I approach the clients by understanding each client as a whole person, deep respect for individuals as unique human beings by using a creative process and open-ended communication. I am mindful in prescribing medications. My ultimate treatment goals not only target the treatment of mental health problems, but I will take effort to facilitate clients’ personal growth and improve their vitality.
(860) 934-0523 View (860) 934-0523
Photo of Ascend Psychiatry, Psychiatric Nurse Practitioner in Hartford County, CT
Ascend Psychiatry
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
Canton, CT 06019
Now Welcoming New Clients. My focus is on individual therapy for children, adolescents and adults. Assisting those affected by stress, anxiety, depression, trauma, and significant life alterations. In these challenging times, seeking support is not only acceptable but necessary. As someone who is a seasoned professional, I understand the struggle to find professionals with direct experience and a deep comprehension of high-stress situations. Let's take the difficulty and guess work out of your mental health treatment.
Now Welcoming New Clients. My focus is on individual therapy for children, adolescents and adults. Assisting those affected by stress, anxiety, depression, trauma, and significant life alterations. In these challenging times, seeking support is not only acceptable but necessary. As someone who is a seasoned professional, I understand the struggle to find professionals with direct experience and a deep comprehension of high-stress situations. Let's take the difficulty and guess work out of your mental health treatment.
(860) 717-3368 View (860) 717-3368
Photo of Kathleen Sullivan, Psychiatric Nurse Practitioner in Hartford County, CT
Kathleen Sullivan
Psychiatric Nurse Practitioner, APRN
Verified Verified
Glastonbury, CT 06033  (Online Only)
AFFORDABLE CARE FROM THE PRIVACY OF YOUR HOME: APRN board certified for mental health services specializing in medication management and therapy services, 13 years old through the life span. Licensed for private practice in the states of Connecticut and Rhode Island working in Telepsychiatry 7 YRS. I offer a unique opportunity for clients to be seen from the comfort and privacy of their home on a Hippa Compliant computer platform. Telepsychiatry is proven to help people reach expert providers, while protecting your personal information, family situation, and/or career. Telepsychiatry saves your personal time and reduces stress.
AFFORDABLE CARE FROM THE PRIVACY OF YOUR HOME: APRN board certified for mental health services specializing in medication management and therapy services, 13 years old through the life span. Licensed for private practice in the states of Connecticut and Rhode Island working in Telepsychiatry 7 YRS. I offer a unique opportunity for clients to be seen from the comfort and privacy of their home on a Hippa Compliant computer platform. Telepsychiatry is proven to help people reach expert providers, while protecting your personal information, family situation, and/or career. Telepsychiatry saves your personal time and reduces stress.
(860) 460-1211 View (860) 460-1211
Photo of Sound Mynd, Psychiatric Nurse Practitioner in Hartford County, CT
Sound Mynd
Psychiatric Nurse Practitioner, MSN,, APRN, FNP-C, PMHPBC
Verified Verified
Wethersfield, CT 06109
Do you feel depressed, anxious, angry, stuck, uncertain about your life; making decision, and unable to cope and concentrate? I am here to help. I offer talk therapy and medication management for Anxiety, Bipolar, ADHD Depression, OCD, PTSD, Schizophrenia. No long wait times, same-day or next-day appointments available, and flexible virtual visits. I strive to offer a safe and therapeutic environment to enable my patients to create the change they are seeking.
Do you feel depressed, anxious, angry, stuck, uncertain about your life; making decision, and unable to cope and concentrate? I am here to help. I offer talk therapy and medication management for Anxiety, Bipolar, ADHD Depression, OCD, PTSD, Schizophrenia. No long wait times, same-day or next-day appointments available, and flexible virtual visits. I strive to offer a safe and therapeutic environment to enable my patients to create the change they are seeking.
(860) 775-6069 View (860) 775-6069
Photo of Dr. Amy R. Salerno, Psychiatrist in Hartford County, CT
Dr. Amy R. Salerno
Psychiatrist, MD
Verified Verified
1 Endorsed
Hartford, CT 06105
PLEASE note: I am out-of-network and do NOT accept insurance. SPRING is around the corner! This is the season for change. I’m glad you’ve taken this step to learn more about yourself. I am a Board Certified Physician with extensive experience in mental health issues across all life stages. I am Fellowship trained in both Integrative Psychiatry and Maternal Child Health. I offer holistic, culturally competent care, in both English and Spanish.
PLEASE note: I am out-of-network and do NOT accept insurance. SPRING is around the corner! This is the season for change. I’m glad you’ve taken this step to learn more about yourself. I am a Board Certified Physician with extensive experience in mental health issues across all life stages. I am Fellowship trained in both Integrative Psychiatry and Maternal Child Health. I offer holistic, culturally competent care, in both English and Spanish.
(860) 935-6556 View (860) 935-6556
Photo of Douglas Zelisko, Psychiatrist in Hartford County, CT
Douglas Zelisko
Psychiatrist, MD
Verified Verified
Hartford, CT 06105
Making the decision to seek help with your challenges can feel both empowering and vulnerable. I offer a safe and compassionate, non-judgmental space for us to start the process and talk. I strive to help adults with a wide range of issues, including anxiety, depression, grief and loss, relationship issues, trauma, focus, and physical ailments among others. I provide both medication management, as well as individual psychotherapy. I primarily practice psychodynamic psychotherapy, however am trained in other modalities to best help you through the emotional challenges you face and allow a greater understanding of yourself.
Making the decision to seek help with your challenges can feel both empowering and vulnerable. I offer a safe and compassionate, non-judgmental space for us to start the process and talk. I strive to help adults with a wide range of issues, including anxiety, depression, grief and loss, relationship issues, trauma, focus, and physical ailments among others. I provide both medication management, as well as individual psychotherapy. I primarily practice psychodynamic psychotherapy, however am trained in other modalities to best help you through the emotional challenges you face and allow a greater understanding of yourself.
(860) 854-7338 View (860) 854-7338
Photo of Janice Reeder APRN, LLC, Psychiatric Nurse Practitioner in Hartford County, CT
Janice Reeder APRN, LLC
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
2 Endorsed
Bloomfield, CT 06002
Janice Reeder is a Board Certified Psychiatric Mental Health Nurse Practitioner who is dedicated to delivering client-centered medication management support to adolescents and adults who are experiencing challenges related to mental health and substance use disorders. She is skilled at performing psychiatric diagnostic evaluations and ongoing clinical assessments to inform medication strategies.
Janice Reeder is a Board Certified Psychiatric Mental Health Nurse Practitioner who is dedicated to delivering client-centered medication management support to adolescents and adults who are experiencing challenges related to mental health and substance use disorders. She is skilled at performing psychiatric diagnostic evaluations and ongoing clinical assessments to inform medication strategies.
View
Photo of Amit Rathi MD, Psychiatrist in Hartford County, CT
Amit Rathi MD
Psychiatrist
Verified Verified
West Hartford, CT 06117
I am a child, adolescent, & adult psychiatrist, treating a wide range of emotional, behavioral, and relational difficulties. I specialize in problems of mood (depression, bipolar disorder), anxiety (panic attacks, OCD, phobias, generalized anxiety), childhood behavior (ADHD, oppositionality), autism spectrum disorders, and thought disorders. I believe strongly in the importance of psychotherapy as well as the balanced, evidence-based use of medications, where necessary.
I am a child, adolescent, & adult psychiatrist, treating a wide range of emotional, behavioral, and relational difficulties. I specialize in problems of mood (depression, bipolar disorder), anxiety (panic attacks, OCD, phobias, generalized anxiety), childhood behavior (ADHD, oppositionality), autism spectrum disorders, and thought disorders. I believe strongly in the importance of psychotherapy as well as the balanced, evidence-based use of medications, where necessary.
(860) 910-1088 View (860) 910-1088
Photo of Kristine Callender, Psychiatric Nurse Practitioner in Hartford County, CT
Kristine Callender
Psychiatric Nurse Practitioner, APRN
Verified Verified
1 Endorsed
Avon, CT 06001  (Online Only)
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, postpartum depression, school issues, OCD, grief, or even stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, postpartum depression, school issues, OCD, grief, or even stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
(860) 782-4814 View (860) 782-4814

See more therapy options for Hartford County

Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.