Photo of Paul J. McMahon, Psychiatrist in Multnomah County, OR
Paul J. McMahon
Psychiatrist, MD
Verified Verified
Portland, OR 97219
I am a board certified psychiatrist, providing both medication management and therapy. My therapeutic style focuses on cognitive behavioral techniques. Treatment decisions are personalized, and evidence-based, ensuring they align with your values. I am comfortable working with medically complex cases, and draw from my additional years of experience in neurology, neuroscience and clinical research. Together, we will develop a specific plan to improve your mental health.
I am a board certified psychiatrist, providing both medication management and therapy. My therapeutic style focuses on cognitive behavioral techniques. Treatment decisions are personalized, and evidence-based, ensuring they align with your values. I am comfortable working with medically complex cases, and draw from my additional years of experience in neurology, neuroscience and clinical research. Together, we will develop a specific plan to improve your mental health.
(971) 251-1167 View (971) 251-1167
Photo of Lydia Hammond, Psychiatric Nurse Practitioner in Multnomah County, OR
Lydia Hammond
Psychiatric Nurse Practitioner, PMHNPBC, CNM
Verified Verified
2 Endorsed
Portland, OR 97225  (Online Only)
I incorporate CBT, interpersonal therapy, and motivational interviewing into my 30 min sessions of medication management.
I provide telehealth care in New Mexico, Arizona and Oregon. Appts are currently scheduled on MST. I am driven to help people find the best way to navigate their mental health. I offer education, brief counseling, and herbal and medication management services. I start by hearing people's stories, what brought them to seeking mental healthcare, and what they seek to gain from it. I strongly believe that client active participation in their mental healthcare is the path to healing and meeting their goals. I have 6 children and love working with youth. My experience as a midwife over the last 14 years fosters my love for serving.
I incorporate CBT, interpersonal therapy, and motivational interviewing into my 30 min sessions of medication management.
I provide telehealth care in New Mexico, Arizona and Oregon. Appts are currently scheduled on MST. I am driven to help people find the best way to navigate their mental health. I offer education, brief counseling, and herbal and medication management services. I start by hearing people's stories, what brought them to seeking mental healthcare, and what they seek to gain from it. I strongly believe that client active participation in their mental healthcare is the path to healing and meeting their goals. I have 6 children and love working with youth. My experience as a midwife over the last 14 years fosters my love for serving.
(575) 573-8239 View (575) 573-8239
Photo of Tim Perez, Psychiatric Nurse Practitioner in Multnomah County, OR
Tim Perez
Psychiatric Nurse Practitioner, MN, PMHNP, BC
Verified Verified
2 Endorsed
Portland, OR 97203
Hi, my name is Tim Perez. I offer mental health treatments to children (6 and older), adolescents and adults who struggle with depression, bipolar disorder & other mood-related disorders; general anxiety, PTSD, OCD, and other anxiety-related disorders; child, adolescent, and adult ADHD, and other cognitive disorders; sleep disorders as well as schizophrenia and other psychosis-related disorders for the primary purpose of helping you rediscover and/or retain your own personal value. I primarily offer medication management therapies coupled with talk therapy and an ongoing emphasis on education into my patients' conditions.
Hi, my name is Tim Perez. I offer mental health treatments to children (6 and older), adolescents and adults who struggle with depression, bipolar disorder & other mood-related disorders; general anxiety, PTSD, OCD, and other anxiety-related disorders; child, adolescent, and adult ADHD, and other cognitive disorders; sleep disorders as well as schizophrenia and other psychosis-related disorders for the primary purpose of helping you rediscover and/or retain your own personal value. I primarily offer medication management therapies coupled with talk therapy and an ongoing emphasis on education into my patients' conditions.
(503) 766-5049 View (503) 766-5049
Photo of Casandra Moyer, Psychiatric Nurse Practitioner in Multnomah County, OR
Casandra Moyer
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
2 Endorsed
Portland, OR 97229  (Online Only)
Dr. Moyer works with children from 5 to 6 years old, adolescents, and all the way to older adults (geriatric) who have autism, attention deficit disorder, anxiety, and depression, bipolar disorder, schizophrenia, substance use problems and more. She provides medication management, health promotion, supportive therapy, psychoanalytic therapy, cognitive behavioral therapy, mindfulness, and meditation education, basic principles and information.
Dr. Moyer works with children from 5 to 6 years old, adolescents, and all the way to older adults (geriatric) who have autism, attention deficit disorder, anxiety, and depression, bipolar disorder, schizophrenia, substance use problems and more. She provides medication management, health promotion, supportive therapy, psychoanalytic therapy, cognitive behavioral therapy, mindfulness, and meditation education, basic principles and information.
(971) 278-9981 View (971) 278-9981
Photo of ValueCore Mental Health, Psychiatric Nurse Practitioner in Multnomah County, OR
ValueCore Mental Health
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Portland, OR 97233
People come to ValueCore to overcome the barriers that hinder their ability to improve their quality of life. We offer the guidance to help you embrace your absolute value. Together we work to foster the realization that happiness is the rule for you, and not the exception. As you accept your personal value, and implement the changes you need for yourself, we hope you will be free to grow, relax and recreate, socialize, work and serve others, educate, and live a fulfilling life.
People come to ValueCore to overcome the barriers that hinder their ability to improve their quality of life. We offer the guidance to help you embrace your absolute value. Together we work to foster the realization that happiness is the rule for you, and not the exception. As you accept your personal value, and implement the changes you need for yourself, we hope you will be free to grow, relax and recreate, socialize, work and serve others, educate, and live a fulfilling life.
(503) 389-1500 View (503) 389-1500
Photo of Erika Bales, Psychiatric Nurse Practitioner in Multnomah County, OR
Erika Bales
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
2 Endorsed
Portland, OR 97206  (Online Only)
Accepting new patients! Are you feeling overwhelmed? Taking the first step towards healing can be daunting, but you're not alone on this journey. I am here to help guide you towards a more fulfilling life with symptom relief. I believe in fostering a strong therapeutic alliance built on trust and respect. Together, we will create an effective treatment plan tailored to you. I combine evidence-based techniques with a holistic approach, taking into account your physical, emotional, and mental well-being. My goal is to support you in restoring and maintaining a healthier state of mind.
Accepting new patients! Are you feeling overwhelmed? Taking the first step towards healing can be daunting, but you're not alone on this journey. I am here to help guide you towards a more fulfilling life with symptom relief. I believe in fostering a strong therapeutic alliance built on trust and respect. Together, we will create an effective treatment plan tailored to you. I combine evidence-based techniques with a holistic approach, taking into account your physical, emotional, and mental well-being. My goal is to support you in restoring and maintaining a healthier state of mind.
(971) 298-8186 View (971) 298-8186
Photo of Light Side Wellness Co , Psychiatric Nurse Practitioner in Multnomah County, OR
Light Side Wellness Co
Psychiatric Nurse Practitioner
Verified Verified
3 Endorsed
Portland, OR 97225
Do you feel disconnected from yourself and others, struggle to prioritize your needs, or have difficulty managing constant distractions and restlessness? Are you overwhelmed by balancing relationships, careers, and personal goals, especially with the added challenges of ADHD, depression, or other mental health struggles? These struggles can leave you feeling anxious, and uncertain. Neglecting your needs and failing to take time for self-care can lead to long-term mental and physical health issues. We understand these challenges and believe that achieving a happier, more focused, and balanced life shouldn’t be so difficult.
Do you feel disconnected from yourself and others, struggle to prioritize your needs, or have difficulty managing constant distractions and restlessness? Are you overwhelmed by balancing relationships, careers, and personal goals, especially with the added challenges of ADHD, depression, or other mental health struggles? These struggles can leave you feeling anxious, and uncertain. Neglecting your needs and failing to take time for self-care can lead to long-term mental and physical health issues. We understand these challenges and believe that achieving a happier, more focused, and balanced life shouldn’t be so difficult.
(503) 994-1898 View (503) 994-1898
Photo of Kathleen Johnson, Psychiatric Nurse Practitioner in Multnomah County, OR
Kathleen Johnson
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Portland, OR 97229  (Online Only)
CURRENTLY ACCEPTING NEW PATIENTS & Saturday Appointments Available! I assist patients who are experiencing a range of presenting concerns, including: anxiety, depression, substance dependence, ADHD, autism, stress related disorders, PTSD, sleep challenges, and more. As a psychiatric provider, I take the time to explain the science behind what is creating the the challenges you are experiencing, answer questions, and work with you on the goal of full remission of the mental health or addictive crisis so you can go on living your life to the fullest.
CURRENTLY ACCEPTING NEW PATIENTS & Saturday Appointments Available! I assist patients who are experiencing a range of presenting concerns, including: anxiety, depression, substance dependence, ADHD, autism, stress related disorders, PTSD, sleep challenges, and more. As a psychiatric provider, I take the time to explain the science behind what is creating the the challenges you are experiencing, answer questions, and work with you on the goal of full remission of the mental health or addictive crisis so you can go on living your life to the fullest.
(971) 299-7633 View (971) 299-7633
Photo of Philip Cawkwell, Psychiatrist in Multnomah County, OR
Philip Cawkwell
Psychiatrist, MD
Verified Verified
Portland, OR 97210  (Online Only)
Hi there - I'm Dr. Philip Cawkwell, board certified in Adult Psychiatry as well as Child & Adolescent Psychiatry. I trained at the top institutions - NYU for medical school, MGH/McLean Harvard for Adult Residency, and Stanford for Child Fellowship. I have the ability to connect with teenagers and young adults, as well as the most up-to-date knowledge on the latest in psychiatric treatments. I am a good fit if you are looking for a provider who is easy to communicate with (both in and out of session), takes your concerns seriously, and is results-driven.
Hi there - I'm Dr. Philip Cawkwell, board certified in Adult Psychiatry as well as Child & Adolescent Psychiatry. I trained at the top institutions - NYU for medical school, MGH/McLean Harvard for Adult Residency, and Stanford for Child Fellowship. I have the ability to connect with teenagers and young adults, as well as the most up-to-date knowledge on the latest in psychiatric treatments. I am a good fit if you are looking for a provider who is easy to communicate with (both in and out of session), takes your concerns seriously, and is results-driven.
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Photo of Kristen Fernandez-Kong, Psychiatric Nurse Practitioner in Multnomah County, OR
Kristen Fernandez-Kong
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
Portland, OR 97232
I believe that patients are essential members of their healthcare team and should be involved in making decisions that affect their wellbeing. Patients are often experts of their own body and experiences; if not, we will work through blockages disconnecting oneself from one's body to gain insights. It can be overwhelming to seek help for mental health and be vulnerable with a new provider, so I want patients to know that I am here for you with an open heart and nonjudgmental mind. Since I have worked with patients who felt misunderstood or mistreated by healthcare professionals, I intentionally endeavor to break that pattern.
I believe that patients are essential members of their healthcare team and should be involved in making decisions that affect their wellbeing. Patients are often experts of their own body and experiences; if not, we will work through blockages disconnecting oneself from one's body to gain insights. It can be overwhelming to seek help for mental health and be vulnerable with a new provider, so I want patients to know that I am here for you with an open heart and nonjudgmental mind. Since I have worked with patients who felt misunderstood or mistreated by healthcare professionals, I intentionally endeavor to break that pattern.
(503) 744-6625 x9605 View (503) 744-6625 x9605
Photo of Willamette Health & Wellness, Psychiatric Nurse in Multnomah County, OR
Willamette Health & Wellness
Psychiatric Nurse, PMHNP, MSN, LMFT, LPC, LCSW
Verified Verified
Portland, OR 97232
Willamette Health & Wellness is a small group practice employing Psychiatric Nurse Practitioners and therapists from a variety of training backgrounds. We provide counseling, therapy, and medication management for children, adolescents, adults, and families.
Willamette Health & Wellness is a small group practice employing Psychiatric Nurse Practitioners and therapists from a variety of training backgrounds. We provide counseling, therapy, and medication management for children, adolescents, adults, and families.
(503) 444-8729 View (503) 444-8729
Photo of Kelly Witbeck, Psychiatric Nurse Practitioner in Multnomah County, OR
Kelly Witbeck
Psychiatric Nurse Practitioner, DNP, FNP-C, PMHNP-B
Verified Verified
Portland, OR 97205
Accepting new clients! VISIT www.kelementalhealth.com to schedule your appointment. Kelly’s ideal patient is the one who is open minded, patient with the process, willing to be actively engaged and involved in their treatment, and understands that little things over time produce measurable changes in progress. She believes in a team approach, working together with her patients toward treatment goals, encourages patients to engage by asking questions and learning more about their path along their wellness journey.
Accepting new clients! VISIT www.kelementalhealth.com to schedule your appointment. Kelly’s ideal patient is the one who is open minded, patient with the process, willing to be actively engaged and involved in their treatment, and understands that little things over time produce measurable changes in progress. She believes in a team approach, working together with her patients toward treatment goals, encourages patients to engage by asking questions and learning more about their path along their wellness journey.
(503) 739-9219 View (503) 739-9219
Photo of Rachel C Ward, Psychiatric Nurse Practitioner in Multnomah County, OR
Rachel C Ward
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
2 Endorsed
Portland, OR 97225
Struggling with relationships, feeling overwhelmed, and finding it hard to keep up with school or work because of difficulty in social situations, inability to organize yourself, disrupted sleep, or tumultuous moods? You're not alone. I understand the dread and paralyzing effects these symptoms can have on your life.
Struggling with relationships, feeling overwhelmed, and finding it hard to keep up with school or work because of difficulty in social situations, inability to organize yourself, disrupted sleep, or tumultuous moods? You're not alone. I understand the dread and paralyzing effects these symptoms can have on your life.
(971) 265-8603 View (971) 265-8603
Photo of Taqialdeen Zamil, Psychiatric Nurse Practitioner in Multnomah County, OR
Taqialdeen Zamil
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Portland, OR 97210  (Online Only)
Welcome to my practice. With over a decade of diverse clinical experience, I've had the privilege of guiding clients through the intricate landscape of mental health. From adolescents struggling with identity issues, adults combating anxiety, to those deciphering the layers of substance use, depressive or bipolar disorders, PTSD, or OCD, I've witnessed the resilience of the human spirit. I'm passionate about providing evidence-based, compassionate care to empower individuals to reclaim control and joy in their lives. If you seek a deeper understanding and the tools to flourish, I'm here to support you on this transformative journey.
Welcome to my practice. With over a decade of diverse clinical experience, I've had the privilege of guiding clients through the intricate landscape of mental health. From adolescents struggling with identity issues, adults combating anxiety, to those deciphering the layers of substance use, depressive or bipolar disorders, PTSD, or OCD, I've witnessed the resilience of the human spirit. I'm passionate about providing evidence-based, compassionate care to empower individuals to reclaim control and joy in their lives. If you seek a deeper understanding and the tools to flourish, I'm here to support you on this transformative journey.
(971) 260-4159 View (971) 260-4159
Photo of Something Human Mental Health, Psychiatric Nurse Practitioner in Multnomah County, OR
Something Human Mental Health
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Portland, OR 97225
Struggling with relationships, feeling overwhelmed, and finding it hard to keep up with school or work because of difficulty in social situations, inability to organize yourself, disrupted sleep, or tumultuous moods? You're not alone. I understand the dread and paralyzing effects these symptoms can have on your life.
Struggling with relationships, feeling overwhelmed, and finding it hard to keep up with school or work because of difficulty in social situations, inability to organize yourself, disrupted sleep, or tumultuous moods? You're not alone. I understand the dread and paralyzing effects these symptoms can have on your life.
(971) 278-9117 View (971) 278-9117
Photo of Keith Lowenstein MD- Brain Body Mind LLC , Psychiatrist in Multnomah County, OR
Keith Lowenstein MD- Brain Body Mind LLC
Psychiatrist, MD
Verified Verified
Portland, OR 97229  (Online Only)
We take great care to fully explore all aspects of a patient's needs and place primary emphasis on the initial consultation process. Through the health assessment, an integrated wellness plan is created. Dr. Lowenstein works with patients using a wide array of integrative medicine approaches. We assist patients in achieving optimal health and vitality. Dr. Lowenstein addresses both physical and mental health needs for patients of all ages. He works with each individual developing a unique integrated wellness plan to foster personal growth and achieve balance in their lives.
We take great care to fully explore all aspects of a patient's needs and place primary emphasis on the initial consultation process. Through the health assessment, an integrated wellness plan is created. Dr. Lowenstein works with patients using a wide array of integrative medicine approaches. We assist patients in achieving optimal health and vitality. Dr. Lowenstein addresses both physical and mental health needs for patients of all ages. He works with each individual developing a unique integrated wellness plan to foster personal growth and achieve balance in their lives.
(503) 925-5847 View (503) 925-5847
Photo of Ivydale Psychiatry -Virtual Visit-Children &Adults, Psychiatric Nurse Practitioner in Multnomah County, OR
Ivydale Psychiatry -Virtual Visit-Children &Adults
Psychiatric Nurse Practitioner, PMHNP-C, FNP-C, DNP
Verified Verified
Portland, OR 97204  (Online Only)
We are offering compassionate care via telepsychiatry(virtual visit) throughout the state of Oregon and accepting new patients for Addiction & Mental Health for Medication Management!!! We have expertise in treating children through adults, with minimal waiting time. Call our office now to get help scheduling your appointment. Telepsychiatry Across Oregon! Be seen from the privacy of your home with our experts! Virtual Compassionate , Comprehensive and Holistic Addiction and Mental Health Care! Schedule your visit today! Medication Management to all ages via Telepsychiatry !
We are offering compassionate care via telepsychiatry(virtual visit) throughout the state of Oregon and accepting new patients for Addiction & Mental Health for Medication Management!!! We have expertise in treating children through adults, with minimal waiting time. Call our office now to get help scheduling your appointment. Telepsychiatry Across Oregon! Be seen from the privacy of your home with our experts! Virtual Compassionate , Comprehensive and Holistic Addiction and Mental Health Care! Schedule your visit today! Medication Management to all ages via Telepsychiatry !
(678) 922-4240 View (678) 922-4240
Photo of Melanie Ramsey, Psychiatric Nurse Practitioner in Multnomah County, OR
Melanie Ramsey
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
2 Endorsed
Portland, OR 97205  (Online Only)
Are you experiencing distress due to internal conflicts, trauma, relationships, fears, or feeling stuck? Do you feel anxious, depressed, and unmotivated? Some things are just too difficult to go through alone. Working with someone in a safe and compassionate environment without judgment can be the key to your understanding and growth. Your success and happiness are rooted in a partnership that we share. You do the hard part of being vulnerable; to the best of my ability, I will work to listen to and understand you, before developing a shared treatment plan. I am honored to support you on your journey to mental wellness.
Are you experiencing distress due to internal conflicts, trauma, relationships, fears, or feeling stuck? Do you feel anxious, depressed, and unmotivated? Some things are just too difficult to go through alone. Working with someone in a safe and compassionate environment without judgment can be the key to your understanding and growth. Your success and happiness are rooted in a partnership that we share. You do the hard part of being vulnerable; to the best of my ability, I will work to listen to and understand you, before developing a shared treatment plan. I am honored to support you on your journey to mental wellness.
(971) 232-3233 View (971) 232-3233
Photo of Nikki Gaines, Psychiatric Nurse Practitioner in Multnomah County, OR
Nikki Gaines
Psychiatric Nurse Practitioner, MBA, APRN, PMHNP, BC
Verified Verified
1 Endorsed
Portland, OR 97239  (Online Only)
I am a board-certified Psychiatric Mental Health Nurse Practitioner with more than ten years of experience in various facets of mental health. My philosophy includes a focus on whole mind and body wellness. I strive to deliver excellent, compassionate care through active listening and thoughtful collaboration with my patients – with a splash of humor. You will feel heard and validated, never rushed or ignored. My interest is in the person with a symptom rather than the symptom of a person.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with more than ten years of experience in various facets of mental health. My philosophy includes a focus on whole mind and body wellness. I strive to deliver excellent, compassionate care through active listening and thoughtful collaboration with my patients – with a splash of humor. You will feel heard and validated, never rushed or ignored. My interest is in the person with a symptom rather than the symptom of a person.
(971) 298-8567 View (971) 298-8567
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Multnomah County, OR
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Portland, OR 97239  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(971) 606-5344 View (971) 606-5344

See more therapy options for Multnomah County

Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.