Photo of Dr. Sondra Duff Wilder, Psychiatric Nurse Practitioner in Alabama
Dr. Sondra Duff Wilder
Psychiatric Nurse Practitioner, EdD, MSN, PMHNP
Verified Verified
Tuscaloosa, AL 35401
I have served in the mental health field for the past 39 years and I still love serving people who have mental health needs. I mostly serve adult clients (females, males, Civilians, and Veterans), couples, families, other practices, organizations, and government agencies. I have found in my practice that most people want to know that their healthcare provider cares for them. They need for their healthcare provider to actively listen to them. I have served people who want to be comfortable with themselves and to love themselves. I am glad to have the opportunity to serve those people and to help them meet their mental health goals.
I have served in the mental health field for the past 39 years and I still love serving people who have mental health needs. I mostly serve adult clients (females, males, Civilians, and Veterans), couples, families, other practices, organizations, and government agencies. I have found in my practice that most people want to know that their healthcare provider cares for them. They need for their healthcare provider to actively listen to them. I have served people who want to be comfortable with themselves and to love themselves. I am glad to have the opportunity to serve those people and to help them meet their mental health goals.
(205) 927-6795 View (205) 927-6795
Photo of Rivertown Psychiatry-Columbus, Psychiatrist in Alabama
Rivertown Psychiatry-Columbus
Psychiatrist, MD
Verified Verified
1 Endorsed
Opelika, AL 36801
CORE VALUES - developing a faith-based peaceful environment - demonstrating a high level of compassion, care and understanding - providing a comfortable atmosphere - providing a clean working environment - improving our quality of care through education of our employees - advocating conservative psychiatry - maintaining a great relationship with the community we serve.
WALK IN CLINIC: One of our regions biggest issues with mental health is the absence of a psychiatrist when a patient decides to see one. No more 1-2 month waits for appointments. By having a walk-in clinic available, we are here when you most need us! MISSION STATEMENT : To provide professional and compassionate evaluation and continuing care to adults, children and families with psychiatric issues in a confidential and caring environment. To achieve this we incorporate both physician and nurse practitioners in our practice who are Board Certified Psychiatrically specialized providers who essentially can provide medications and psychotherapy.
CORE VALUES - developing a faith-based peaceful environment - demonstrating a high level of compassion, care and understanding - providing a comfortable atmosphere - providing a clean working environment - improving our quality of care through education of our employees - advocating conservative psychiatry - maintaining a great relationship with the community we serve.
WALK IN CLINIC: One of our regions biggest issues with mental health is the absence of a psychiatrist when a patient decides to see one. No more 1-2 month waits for appointments. By having a walk-in clinic available, we are here when you most need us! MISSION STATEMENT : To provide professional and compassionate evaluation and continuing care to adults, children and families with psychiatric issues in a confidential and caring environment. To achieve this we incorporate both physician and nurse practitioners in our practice who are Board Certified Psychiatrically specialized providers who essentially can provide medications and psychotherapy.
(334) 275-9595 View (334) 275-9595
Couples Counseling Psychiatrists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.