Psychiatrists in North Carolina

Photo of Melissa Shepard, Psychiatrist in North Carolina
Melissa Shepard
Psychiatrist, MD
Verified Verified
Charlotte, NC 28202
I have expertise in anxiety, OCD, ADHD, mood disorders (depression and bipolar disorder), psychotic disorders, women's mental health (including pregnancy), and more.
I have openings for medication management, but unfortunately a waitlist for therapy at this time. I am in-network with some Aetna, Cigna, and United Healthcare plans. I am also happy to provide a superbill that can be submitted to insurance for any out-of-network benefits. Email preferred. Hi, I'm Melissa (aka Dr. Shepard)! Since deciding to pursue psychiatry, I've made it my mission to end mental health stigma and make mental health treatment less scary.
I have expertise in anxiety, OCD, ADHD, mood disorders (depression and bipolar disorder), psychotic disorders, women's mental health (including pregnancy), and more.
I have openings for medication management, but unfortunately a waitlist for therapy at this time. I am in-network with some Aetna, Cigna, and United Healthcare plans. I am also happy to provide a superbill that can be submitted to insurance for any out-of-network benefits. Email preferred. Hi, I'm Melissa (aka Dr. Shepard)! Since deciding to pursue psychiatry, I've made it my mission to end mental health stigma and make mental health treatment less scary.
(301) 265-2644 View (301) 265-2644
Photo of Sheila Marano, Psychiatric Nurse Practitioner in North Carolina
Sheila Marano
Psychiatric Nurse Practitioner, MSN, FNP-C, PMHNP
Verified Verified
1 Endorsed
New Bern, NC 28562  (Online Only)
I have a passion for populations with IDD, OCD, anxiety, depression and Bipolar.
Appointments are Available! Call or TEXT Sheila to 919-535-9342 or go to the website and click on Request Services. The journey towards mental health and wellness is a marathon and not a race. As a Psychiatric Nurse Practitioner, the foundation of my training is seeing and treating the person holistically. My goal is to partner with each individual client to foster the highest quality of life which is sustainable over time. Most clients benefit from a combination of medication and psychotherapy.
I have a passion for populations with IDD, OCD, anxiety, depression and Bipolar.
Appointments are Available! Call or TEXT Sheila to 919-535-9342 or go to the website and click on Request Services. The journey towards mental health and wellness is a marathon and not a race. As a Psychiatric Nurse Practitioner, the foundation of my training is seeing and treating the person holistically. My goal is to partner with each individual client to foster the highest quality of life which is sustainable over time. Most clients benefit from a combination of medication and psychotherapy.
(910) 718-9486 View (910) 718-9486
Photo of Vinny Baglini, Physician Assistant in North Carolina
Vinny Baglini
Physician Assistant, MSPAS, PA-C
Verified Verified
2 Endorsed
Asheville, NC 28801
I enjoy seeing patients across the lifespan, primarily focusing on adults with depression, anxiety, OCD, ADHD, opioid and alcohol use disorders, bipolar spectrum, and eating disorders.
I spent the first portion of my career in emergency medicine. I met a lot of incredible people and learned many valuable lessons. However, over the last several years, I have had significant experience with mental illness in that setting and have become very passionate about the importance of mental health care. Seeing people transition past their struggles into a life that is full is inspiring because it is not an easy path. My goal is to help each patient reach this path and stay accountable and aware.
I enjoy seeing patients across the lifespan, primarily focusing on adults with depression, anxiety, OCD, ADHD, opioid and alcohol use disorders, bipolar spectrum, and eating disorders.
I spent the first portion of my career in emergency medicine. I met a lot of incredible people and learned many valuable lessons. However, over the last several years, I have had significant experience with mental illness in that setting and have become very passionate about the importance of mental health care. Seeing people transition past their struggles into a life that is full is inspiring because it is not an easy path. My goal is to help each patient reach this path and stay accountable and aware.
(828) 374-1635 View (828) 374-1635
Photo of Aris Azar, Psychiatric Nurse Practitioner in North Carolina
Aris Azar
Psychiatric Nurse Practitioner, PMHNP, AGNP
Verified Verified
Charlotte, NC 28210
I'm a board-certified Psychiatric Nurse Practitioner offering a blend of psychotherapy and medication management to help you achieve your goals. My aim is to deliver expert care that aligns with your values and addresses your concerns by offering flexible scheduling, 7 days a week that includes weekends and evenings for your convenience. I have expertise in the diagnosis and treatment of a wide range of psychiatric conditions including ADHD, Anxiety, Depression, OCD, Bipolar Disorder, PTSD, panic disorder and many others. I also provide a holistic approach that integrates therapy seamlessly into your sessions.
I'm a board-certified Psychiatric Nurse Practitioner offering a blend of psychotherapy and medication management to help you achieve your goals. My aim is to deliver expert care that aligns with your values and addresses your concerns by offering flexible scheduling, 7 days a week that includes weekends and evenings for your convenience. I have expertise in the diagnosis and treatment of a wide range of psychiatric conditions including ADHD, Anxiety, Depression, OCD, Bipolar Disorder, PTSD, panic disorder and many others. I also provide a holistic approach that integrates therapy seamlessly into your sessions.
(704) 610-5876 View (704) 610-5876
Photo of Kerry Landry, Psychiatrist in North Carolina
Kerry Landry
Psychiatrist, MD, MS, CEDS, FAPA, DFAACAP
Verified Verified
1 Endorsed
Durham, NC 27707
Waitlist for new clients
I have extensive training and experience in Cognitive Behavior Therapy (CBT) for individuals with mood and anxiety disorders, including OCD.
As a psychiatrist board-certified in providing care for children, adolescents, and adults, with experience working with patients, families, and providers across all levels of care, my goal is to provide compassionate, individualized, evidence-based care and guidance to those who seek my services. Pursuit of this goal requires that I take the time to thoughtfully learn about the individuals who choose to see me. I have extensive experience caring for individuals with a wide variety of emotional and behavioral conditions through empirically-based individual and family therapy modalities, diagnostic evaluations, psychopharmacology,
I have extensive training and experience in Cognitive Behavior Therapy (CBT) for individuals with mood and anxiety disorders, including OCD.
As a psychiatrist board-certified in providing care for children, adolescents, and adults, with experience working with patients, families, and providers across all levels of care, my goal is to provide compassionate, individualized, evidence-based care and guidance to those who seek my services. Pursuit of this goal requires that I take the time to thoughtfully learn about the individuals who choose to see me. I have extensive experience caring for individuals with a wide variety of emotional and behavioral conditions through empirically-based individual and family therapy modalities, diagnostic evaluations, psychopharmacology,
(984) 217-1843 View (984) 217-1843
Photo of Piedmont Behavioral Services, Psychiatrist in North Carolina
Piedmont Behavioral Services
Psychiatrist, MD
Verified Verified
Cary, NC 27513
Board certified Psychiatrists (Child & Adult), Psychologists and Therapists in Cary, Apex, Morrisville, Holly Springs and Raleigh-Durham (North Carolina) provide comprehensive psychiatric care and TMS (Transcranial Magnetic Stimulation) for Depression and OCD.
Board certified Psychiatrists (Child & Adult), Psychologists and Therapists in Cary, Apex, Morrisville, Holly Springs and Raleigh-Durham (North Carolina) provide comprehensive psychiatric care and TMS (Transcranial Magnetic Stimulation) for Depression and OCD.
(984) 369-8548 View (984) 369-8548
Photo of Daya Mental Health and Wellness, PLLC, Psychiatric Nurse Practitioner in North Carolina
Daya Mental Health and Wellness, PLLC
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Asheville, NC 28801
Accepting New Clients! Please fill out our new patient forms on our website at www.dayamentlahealth.com to become a client. Our practice contains Psychiatric Nurse Practitioners, Physician Assistants and Therapists who provide comprehensive treatment plans for individuals age 18+ for a wide range of mental health needs. Our specialties include substance use, depression, anxiety, bipolar, self esteem concerns, obsessive compulsive disorders, eating disorders and post traumatic stress. We are providers of MAT: Suboxone, Sublocade and Vivitrol and we also provide ketamine assisted psychotherapy.
Accepting New Clients! Please fill out our new patient forms on our website at www.dayamentlahealth.com to become a client. Our practice contains Psychiatric Nurse Practitioners, Physician Assistants and Therapists who provide comprehensive treatment plans for individuals age 18+ for a wide range of mental health needs. Our specialties include substance use, depression, anxiety, bipolar, self esteem concerns, obsessive compulsive disorders, eating disorders and post traumatic stress. We are providers of MAT: Suboxone, Sublocade and Vivitrol and we also provide ketamine assisted psychotherapy.
(828) 412-3330 View (828) 412-3330
Photo of Heather Herman, Psychiatric Nurse Practitioner in North Carolina
Heather Herman
Psychiatric Nurse Practitioner, PMHNP-C, PMH-C, ADHD-CP
Verified Verified
1 Endorsed
This method is especially effective for those facing childhood trauma, burnout, career and academic dilemmas, attachment wounds, relationship challenges, emotional reactivity, performance ceilings, unwanted behaviors, pregnancy and parenting challenges and trauma, OCD, ADHD, performance blocks, life transitions, anxiety, and financial mindset challenges.
Welcome! With over 20 years of experience in therapeutic practice, I am deeply committed to guiding you through your healing journey with compassion, professionalism, and a personalized touch. You deserve to feel better and achieve your goals as soon as possible. I specialize in offering therapy intensives—a transformative approach designed to expedite your healing process. In just 1-3 days of concentrated therapy, you can achieve what traditionally might take a month or longer. My approach is to focus intently on what matters most to you, allowing us to dive deep and unlock faster, more effective results.
This method is especially effective for those facing childhood trauma, burnout, career and academic dilemmas, attachment wounds, relationship challenges, emotional reactivity, performance ceilings, unwanted behaviors, pregnancy and parenting challenges and trauma, OCD, ADHD, performance blocks, life transitions, anxiety, and financial mindset challenges.
Welcome! With over 20 years of experience in therapeutic practice, I am deeply committed to guiding you through your healing journey with compassion, professionalism, and a personalized touch. You deserve to feel better and achieve your goals as soon as possible. I specialize in offering therapy intensives—a transformative approach designed to expedite your healing process. In just 1-3 days of concentrated therapy, you can achieve what traditionally might take a month or longer. My approach is to focus intently on what matters most to you, allowing us to dive deep and unlock faster, more effective results.
(336) 485-4668 View (336) 485-4668
Photo of Dr. Tian Duke-Sui, Psychiatrist in North Carolina
Dr. Tian Duke-Sui
Psychiatrist, MD
Verified Verified
Cary, NC 27518
Our psychiatrists evaluate and treat Attention-Deficit/Hyperactivity Disorder (ADHD), Anxiety and Panic Disorders, Autism Spectrum Disorders, Eating Disorders, Depression, Bipolar Disorder, Obsessive-Compulsive Disorder, Psychotic Disorders, PTSD, Relationship Problems, School Problems, Sleep Problems, Tic Disorders, and other issues.
Family Psychiatry Practice & Associates has been serving the community in Cary, North Carolina for over 25 years. Our caring and professional board-certified psychiatrists see children, adolescents, and adults for both medication management and psychotherapy. Dr. Duke-Sui and Dr. Boyer are board-certified by the American Board of Psychiatry and Neurology. They offer both psychotherapy and medication management.
Our psychiatrists evaluate and treat Attention-Deficit/Hyperactivity Disorder (ADHD), Anxiety and Panic Disorders, Autism Spectrum Disorders, Eating Disorders, Depression, Bipolar Disorder, Obsessive-Compulsive Disorder, Psychotic Disorders, PTSD, Relationship Problems, School Problems, Sleep Problems, Tic Disorders, and other issues.
Family Psychiatry Practice & Associates has been serving the community in Cary, North Carolina for over 25 years. Our caring and professional board-certified psychiatrists see children, adolescents, and adults for both medication management and psychotherapy. Dr. Duke-Sui and Dr. Boyer are board-certified by the American Board of Psychiatry and Neurology. They offer both psychotherapy and medication management.
(919) 233-4131 View (919) 233-4131
Photo of Karen Shugart, Psychiatric Nurse Practitioner in North Carolina
Karen Shugart
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Clemmons, NC 27012
I enjoy working with people who struggle with depression, anxiety, bipolar disorder, thought disorders, PTSD, substance abuse, and OCD.
With a focus primarily on medication evaluation and management, I offer a warm, open, and non-judgmental approach that empowers clients to share freely and fully participate as they move toward their goals. My goal is to offer evidence-based, inclusive treatment that helps clients function at their highest level.
I enjoy working with people who struggle with depression, anxiety, bipolar disorder, thought disorders, PTSD, substance abuse, and OCD.
With a focus primarily on medication evaluation and management, I offer a warm, open, and non-judgmental approach that empowers clients to share freely and fully participate as they move toward their goals. My goal is to offer evidence-based, inclusive treatment that helps clients function at their highest level.
(336) 360-5711 View (336) 360-5711
Photo of Piedmont Behavioral Services, Psychiatrist in North Carolina
Piedmont Behavioral Services
Psychiatrist, MD
Verified Verified
Cary, NC 27513
Board certified Psychiatrists (Child & Adult), Psychologists and Therapists in Cary, Apex, Morrisville, Holly Springs and Raleigh-Durham (North Carolina) provide comprehensive psychiatric care and TMS (Transcranial Magnetic Stimulation) for Depression and OCD.
Board certified Psychiatrists (Child & Adult), Psychologists and Therapists in Cary, Apex, Morrisville, Holly Springs and Raleigh-Durham (North Carolina) provide comprehensive psychiatric care and TMS (Transcranial Magnetic Stimulation) for Depression and OCD.
(984) 205-1952 View (984) 205-1952
Photo of Kimberly G Kinard, Psychiatrist in North Carolina
Kimberly G Kinard
Psychiatrist, MD
Verified Verified
Charlotte, NC 28201  (Online Only)
Now taking new patients! If you're ready to stop suffering and maximize the potential of your medication regimen, I'm the psychiatrist for you. I won't stop trying until we find the right treatment personalized for your needs. I specialize in online telepsychiatry for all mental health diagnoses including depression, bipolar, anxiety, OCD, and postpartum mood disorders. I have 16 years of experience practicing psychiatry and I am skilled at finding the right medications in as few appointments as possible.
Now taking new patients! If you're ready to stop suffering and maximize the potential of your medication regimen, I'm the psychiatrist for you. I won't stop trying until we find the right treatment personalized for your needs. I specialize in online telepsychiatry for all mental health diagnoses including depression, bipolar, anxiety, OCD, and postpartum mood disorders. I have 16 years of experience practicing psychiatry and I am skilled at finding the right medications in as few appointments as possible.
(803) 913-3347 View (803) 913-3347
Photo of Meredith Barrett, Psychiatric Nurse Practitioner in North Carolina
Meredith Barrett
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Raleigh, NC 27613
Waitlist for new clients
Do you find yourself struggling to get by each day? Do you feel like you keep hitting a wall? Or that no matter what you do, you cannot climb your way out of the hole? To struggle is to be human, but it is possible to find balance. It is possible to find contentment and joy. It is possible to discover release, to experience freedom from mental anguish. Unrelieved mental and emotional hurdles make our worlds small, and tend to propel us further and further into isolation. I am here to listen, and to help you achieve mental wellness by giving you the tools you need to regain control of your life.
Do you find yourself struggling to get by each day? Do you feel like you keep hitting a wall? Or that no matter what you do, you cannot climb your way out of the hole? To struggle is to be human, but it is possible to find balance. It is possible to find contentment and joy. It is possible to discover release, to experience freedom from mental anguish. Unrelieved mental and emotional hurdles make our worlds small, and tend to propel us further and further into isolation. I am here to listen, and to help you achieve mental wellness by giving you the tools you need to regain control of your life.
(919) 328-3474 View (919) 328-3474
Photo of Mood Treatment Center Clemmons & Boone, Psychiatrist in North Carolina
Mood Treatment Center Clemmons & Boone
Psychiatrist, MD
Verified Verified
1 Endorsed
Boone, NC 28607
A nationally recognized center with offices in Boone, Clemmons, Winston-Salem, and Greensboro, NC. We offer counseling, medication, natural treatments, DBT, transcranial magnetic stimulation (TMS), and esketamine. When people take medications, we help them build a lifestyle to further their recovery (see http://www.moodtreatmentcenter.com/lifestyle).
A nationally recognized center with offices in Boone, Clemmons, Winston-Salem, and Greensboro, NC. We offer counseling, medication, natural treatments, DBT, transcranial magnetic stimulation (TMS), and esketamine. When people take medications, we help them build a lifestyle to further their recovery (see http://www.moodtreatmentcenter.com/lifestyle).
(828) 949-1718 View (828) 949-1718
Photo of Telepsychiatrist_Piedmont Behavioral Services, Psychiatrist in North Carolina
Telepsychiatrist_Piedmont Behavioral Services
Psychiatrist, MD
Verified Verified
Charlotte, NC 28204
Our clinic provides Child, Adult Psychiatry, Therapy and Substance abuse services including Suboxone Treatment via video across North Carolina. Our Board Certified Psychiatrists and Therapists are available to help everyday and we can offer same day appointments. Telepsychiatry or Telemedicine uses video link (via computer or smartphone) to offer appointments from home or outside clinic. It offers the option to see a psychiatrist any time as long as you have access to your smart phone or computer. Please use our website or below link to make an appointment. https://piedmontbs.com/telepsychiatry/
Our clinic provides Child, Adult Psychiatry, Therapy and Substance abuse services including Suboxone Treatment via video across North Carolina. Our Board Certified Psychiatrists and Therapists are available to help everyday and we can offer same day appointments. Telepsychiatry or Telemedicine uses video link (via computer or smartphone) to offer appointments from home or outside clinic. It offers the option to see a psychiatrist any time as long as you have access to your smart phone or computer. Please use our website or below link to make an appointment. https://piedmontbs.com/telepsychiatry/
(704) 350-2958 View (704) 350-2958
Photo of Glory Gilbert, Psychiatric Nurse Practitioner in North Carolina
Glory Gilbert
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Fayetteville, NC 28304  (Online Only)
Hello I'm Glory and I am here to assist you with any needs or concerns based on my expertise. I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I treat each person in the way I would like to be treated. Each person and/or needs are different. Therefore, I treat each person with an individualized treatment plan that is person-centered. I look forward to meeting you and helping you reach your goals.
Hello I'm Glory and I am here to assist you with any needs or concerns based on my expertise. I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I treat each person in the way I would like to be treated. Each person and/or needs are different. Therefore, I treat each person with an individualized treatment plan that is person-centered. I look forward to meeting you and helping you reach your goals.
(910) 679-9295 View (910) 679-9295
Photo of Mind You Wellness, Psychiatric Nurse Practitioner in North Carolina
Mind You Wellness
Psychiatric Nurse Practitioner, MSN, APRN, PMHNPBC
Verified Verified
2 Endorsed
Mooresville, NC 28117  (Online Only)
Rather than treating disorders, at Mind You Wellness, we focus on evaluating how limitations or symptoms impact life and goals. Then we come up with a plan to optimize individual functioning together. Twelve years of nursing experience allowed me to treat and gain familiarity with people from all walks of life; I also had the opportunity to understand their barriers to functioning at their best. I was born in the United Kingdom, then I lived in the inner city of Philadelphia, and suburbs of NJ until I moved to rural areas of NC. Living in various places contributes to my ability to understand various cultural nuances and impact.
Rather than treating disorders, at Mind You Wellness, we focus on evaluating how limitations or symptoms impact life and goals. Then we come up with a plan to optimize individual functioning together. Twelve years of nursing experience allowed me to treat and gain familiarity with people from all walks of life; I also had the opportunity to understand their barriers to functioning at their best. I was born in the United Kingdom, then I lived in the inner city of Philadelphia, and suburbs of NJ until I moved to rural areas of NC. Living in various places contributes to my ability to understand various cultural nuances and impact.
(704) 459-4208 View (704) 459-4208
Photo of Center for Emotional Health, Psychiatrist in North Carolina
Center for Emotional Health
Psychiatrist, MD
Verified Verified
Concord, NC 28025
CEH offers traditional and alternative mental health services to ensure our patients have the best treatment and support available. CEH offers the following services: virtual + in-office appointments, therapy + counseling, medication management, medicated assisted treatment for substance abuse + veteran support services. CEH provides treatment for patients ages 4 and older, with a less-than two-week waiting period guaranteed at our 50+ office locations. CEH is conveniently located throughout North Carolina including Asheville, Boone, Concord, Charlotte, Raleigh, Statesville, Winston, and Wilmington; we also have offices in Florida.
CEH offers traditional and alternative mental health services to ensure our patients have the best treatment and support available. CEH offers the following services: virtual + in-office appointments, therapy + counseling, medication management, medicated assisted treatment for substance abuse + veteran support services. CEH provides treatment for patients ages 4 and older, with a less-than two-week waiting period guaranteed at our 50+ office locations. CEH is conveniently located throughout North Carolina including Asheville, Boone, Concord, Charlotte, Raleigh, Statesville, Winston, and Wilmington; we also have offices in Florida.
(704) 237-4240 View (704) 237-4240
Photo of Todd Derreberry, Psychiatrist in North Carolina
Todd Derreberry
Psychiatrist, MD
Verified Verified
1 Endorsed
Clemmons, NC 27012
**I am now accepting medication management patients** I have had the privilege of working in outpatient mental healthcare since 2014. I left my employed position in 2019 with a vision to create a clinic that would offer a more individualized patient experience and allow me to provide the care that I know that my patients need and deserve. Our clinic offers a comforting, caring, and non-judgmental environment for our patients. To allow time to understand your needs our first appointment will be up to 90 minutes in length and we have flexible follow-up appointment lengths ranging from 25 minutes to 1 hour.
**I am now accepting medication management patients** I have had the privilege of working in outpatient mental healthcare since 2014. I left my employed position in 2019 with a vision to create a clinic that would offer a more individualized patient experience and allow me to provide the care that I know that my patients need and deserve. Our clinic offers a comforting, caring, and non-judgmental environment for our patients. To allow time to understand your needs our first appointment will be up to 90 minutes in length and we have flexible follow-up appointment lengths ranging from 25 minutes to 1 hour.
(336) 537-5902 View (336) 537-5902
Dr. Bamidele A Ajayi
Psychiatrist, MB;BS, MD
Verified Verified
Charlotte, NC 28226
We specialize in the diagnosis and treatment of mental health disorders in children, adolescents and adults from age on 5 years up to age of 70 years old. We help to manage their emotional and behavioral difficulties so they can live happy and healthy lives. We work closely with other healthcare providers such as psychologists, social workers, pediatricians and internists to ensure that our clients receives the most comprehensive care possible.
We specialize in the diagnosis and treatment of mental health disorders in children, adolescents and adults from age on 5 years up to age of 70 years old. We help to manage their emotional and behavioral difficulties so they can live happy and healthy lives. We work closely with other healthcare providers such as psychologists, social workers, pediatricians and internists to ensure that our clients receives the most comprehensive care possible.
(980) 291-7667 View (980) 291-7667

See more therapy options for North Carolina

Obsessive-Compulsive (OCD) Psychiatrists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.