Photo of Rhonda Robinson, Psychiatric Nurse Practitioner in North Carolina
Rhonda Robinson
Psychiatric Nurse Practitioner, NP
Verified Verified
Charlotte, NC 28227
Rhonda Robinson, DNP, FNP-C, PMHNP-BC is a Board Certified Psychiatric Mental Health Nurse Practitioner, with training and experience treating patients with psychiatric disorders across the lifespan. Specializing in the diagnosis, treatment, and prescribing of psychiatric medications for children, adolescents, and adults (across the lifespan). Areas of focus include PTSD/trauma, anxiety disorders, ADHD, mood disorders (BPD, bipolar disorder, etc.), and depression disorders. I have been in the medical field for over 20 years. As a nurse, I have witnessed the gap in mental health services for both patients and family members.
Rhonda Robinson, DNP, FNP-C, PMHNP-BC is a Board Certified Psychiatric Mental Health Nurse Practitioner, with training and experience treating patients with psychiatric disorders across the lifespan. Specializing in the diagnosis, treatment, and prescribing of psychiatric medications for children, adolescents, and adults (across the lifespan). Areas of focus include PTSD/trauma, anxiety disorders, ADHD, mood disorders (BPD, bipolar disorder, etc.), and depression disorders. I have been in the medical field for over 20 years. As a nurse, I have witnessed the gap in mental health services for both patients and family members.
(980) 351-8247 View (980) 351-8247
Photo of Roy Dewayne Book, Psychiatrist in North Carolina
Roy Dewayne Book
Psychiatrist, MD
Verified Verified
4 Endorsed
Raleigh, NC 27612
Working in a variety of settings & having a private practice as an MD since 1999 has led him to have over 30 years of experience treating patients with a wide range of psychiatric conditions, including PTSD, major depressive disorder, and generalized anxiety disorder.
Dr. R. Dewayne Book is a Psychiatrist who specializes in addictive disorders, having studied neurobiology and biochemistry to understand chemical brain functions. This knowledge informs his well-rounded, individualized approach to treating patients struggling with addiction, an approach that also includes medication management, medication assisted treatment / medication assisted therapy (MAT), psychotherapy, patient education, and social network development. Dr. Book also offers Transcranial Magnetic Stimulation (TMS) at Advaita Integrated Medicine.
Working in a variety of settings & having a private practice as an MD since 1999 has led him to have over 30 years of experience treating patients with a wide range of psychiatric conditions, including PTSD, major depressive disorder, and generalized anxiety disorder.
Dr. R. Dewayne Book is a Psychiatrist who specializes in addictive disorders, having studied neurobiology and biochemistry to understand chemical brain functions. This knowledge informs his well-rounded, individualized approach to treating patients struggling with addiction, an approach that also includes medication management, medication assisted treatment / medication assisted therapy (MAT), psychotherapy, patient education, and social network development. Dr. Book also offers Transcranial Magnetic Stimulation (TMS) at Advaita Integrated Medicine.
(919) 679-9843 View (919) 679-9843
Photo of Dr. Joshua Werblin, Psychiatrist in North Carolina
Dr. Joshua Werblin
Psychiatrist, MD
Verified Verified
Charlotte, NC 28269
I service individuals of all ages who are seeking mental wellness. My patients may face a range of issues, including mood disorders, anxiety, addiction challenges, and other mental health concerns. I provide better understanding, relief from distress, improved coping skills, and overall well-being. My goal is to have them regain control over their lives, enhance their mental health, and find balance and fulfillment. I can help them feel better, understand themselves better, and navigate life's challenges with resilience and confidence.
I service individuals of all ages who are seeking mental wellness. My patients may face a range of issues, including mood disorders, anxiety, addiction challenges, and other mental health concerns. I provide better understanding, relief from distress, improved coping skills, and overall well-being. My goal is to have them regain control over their lives, enhance their mental health, and find balance and fulfillment. I can help them feel better, understand themselves better, and navigate life's challenges with resilience and confidence.
(704) 850-8087 View (704) 850-8087
Photo of Nkwachioma Nwosu, Psychiatric Nurse Practitioner in North Carolina
Nkwachioma Nwosu
Psychiatric Nurse Practitioner, NP
Verified Verified
Raleigh, NC 27616
Whether you're navigating depression, anxiety, bipolar disorder, or any other psychiatric condition, my goal is to offer personalized and comprehensive care tailored to your unique needs.
Hello, My name is Nkwachioma Nwosu, and I am a psychiatric mental health nurse practitioner (PMHNP-BC) dedicated to fostering mental health and well-being. My clinical interest is in managing and treating patients with a wide range of mental health concerns, including Schizophrenia, Bipolar disorders, Depression, Anxiety disorders, PTSD, Dementia, Addiction, mood disorders, personality disorders, and Anger management. My mission is to positively impact the lives of those I serve.
Whether you're navigating depression, anxiety, bipolar disorder, or any other psychiatric condition, my goal is to offer personalized and comprehensive care tailored to your unique needs.
Hello, My name is Nkwachioma Nwosu, and I am a psychiatric mental health nurse practitioner (PMHNP-BC) dedicated to fostering mental health and well-being. My clinical interest is in managing and treating patients with a wide range of mental health concerns, including Schizophrenia, Bipolar disorders, Depression, Anxiety disorders, PTSD, Dementia, Addiction, mood disorders, personality disorders, and Anger management. My mission is to positively impact the lives of those I serve.
(919) 629-9931 View (919) 629-9931
Photo of Tamiqua Jackson Luckey, Psychiatric Nurse Practitioner in North Carolina
Tamiqua Jackson Luckey
Psychiatric Nurse Practitioner, PMHNPBC
Verified Verified
Raleigh, NC 27615  (Online Only)
Tamiqua is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and a certified Family Nurse Practitioner (FNP-C) who diagnoses, treats, and manages various mental health conditions including depression, anxiety, ADHD, bipolar, trauma/PTSD, and many others. Her practice foundation is built upon compassion and empathy, focusing on the care of young and older adults.
Tamiqua is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and a certified Family Nurse Practitioner (FNP-C) who diagnoses, treats, and manages various mental health conditions including depression, anxiety, ADHD, bipolar, trauma/PTSD, and many others. Her practice foundation is built upon compassion and empathy, focusing on the care of young and older adults.
(984) 538-9819 View (984) 538-9819
Photo of Dr. Tian Duke-Sui, Psychiatrist in North Carolina
Dr. Tian Duke-Sui
Psychiatrist, MD
Verified Verified
Cary, NC 27518
Our psychiatrists evaluate and treat Attention-Deficit/Hyperactivity Disorder (ADHD), Anxiety and Panic Disorders, Autism Spectrum Disorders, Eating Disorders, Depression, Bipolar Disorder, Obsessive-Compulsive Disorder, Psychotic Disorders, PTSD, Relationship Problems, School Problems, Sleep Problems, Tic Disorders, and other issues.
Family Psychiatry Practice & Associates has been serving the community in Cary, North Carolina for over 25 years. Our caring and professional board-certified psychiatrists see children, adolescents, and adults for both medication management and psychotherapy. Dr. Duke-Sui and Dr. Boyer are board-certified by the American Board of Psychiatry and Neurology. They offer both psychotherapy and medication management.
Our psychiatrists evaluate and treat Attention-Deficit/Hyperactivity Disorder (ADHD), Anxiety and Panic Disorders, Autism Spectrum Disorders, Eating Disorders, Depression, Bipolar Disorder, Obsessive-Compulsive Disorder, Psychotic Disorders, PTSD, Relationship Problems, School Problems, Sleep Problems, Tic Disorders, and other issues.
Family Psychiatry Practice & Associates has been serving the community in Cary, North Carolina for over 25 years. Our caring and professional board-certified psychiatrists see children, adolescents, and adults for both medication management and psychotherapy. Dr. Duke-Sui and Dr. Boyer are board-certified by the American Board of Psychiatry and Neurology. They offer both psychotherapy and medication management.
(919) 233-4131 View (919) 233-4131
Photo of Dr. Charlene Whitaker-Brown, Psychiatric Nurse Practitioner in North Carolina
Dr. Charlene Whitaker-Brown
Psychiatric Nurse Practitioner, DNP, MSN, FNP-C, PMHNP, CHFN
Verified Verified
Charlotte, NC 28202
The center provides psychiatric assessments, medication management as well as case-by-case counseling services to adult patients suffering from depression and anxiety ages 18 and up.
The MindHeart Institute and Wellness Center, PLLC is a Charlotte, North Carolina based company providing psychiatric and mental health services to the entire state of North Carolina. MindHeart Institute and Wellness Center is located at 10400 Mallard Creek Road, Charlotte, North Carolina, 28262. The Center sits at the intersection of West Mallard Creek Church Road/ Prosperity Church Road and Mallard Creek Road. Patients can be seen in person and virtual.
The center provides psychiatric assessments, medication management as well as case-by-case counseling services to adult patients suffering from depression and anxiety ages 18 and up.
The MindHeart Institute and Wellness Center, PLLC is a Charlotte, North Carolina based company providing psychiatric and mental health services to the entire state of North Carolina. MindHeart Institute and Wellness Center is located at 10400 Mallard Creek Road, Charlotte, North Carolina, 28262. The Center sits at the intersection of West Mallard Creek Church Road/ Prosperity Church Road and Mallard Creek Road. Patients can be seen in person and virtual.
(704) 397-3399 View (704) 397-3399
Photo of Ariel Lucci, Physician Assistant in North Carolina
Ariel Lucci
Physician Assistant, PA-C
Verified Verified
3 Endorsed
Durham, NC 27713  (Online Only)
Whether it's depression, anxiety, ADHD, bipolar disorder, or uncharted challenges, I'm here to help.
I work with patients who are struggling with mental health issues. With the privilege of diverse experience, I've honed my skills in providing top-notch outpatient psychiatric care and medication management. My expertise covers a wide range of psychiatric conditions, and I'm well-equipped to diagnose and treat patients of all ages. Armed with a Master's in Physician Assistant Studies from Chatham University and a background in Respiratory Therapy, I bring valuable insights to ensure effective care for your mental health.
Whether it's depression, anxiety, ADHD, bipolar disorder, or uncharted challenges, I'm here to help.
I work with patients who are struggling with mental health issues. With the privilege of diverse experience, I've honed my skills in providing top-notch outpatient psychiatric care and medication management. My expertise covers a wide range of psychiatric conditions, and I'm well-equipped to diagnose and treat patients of all ages. Armed with a Master's in Physician Assistant Studies from Chatham University and a background in Respiratory Therapy, I bring valuable insights to ensure effective care for your mental health.
(919) 276-8530 View (919) 276-8530
Photo of Dr. Angela Rasheed, Psychiatric Nurse Practitioner in North Carolina
Dr. Angela Rasheed
Psychiatric Nurse Practitioner, DNP, PMHNP, MSN
Verified Verified
Charlotte, NC 28202  (Online Only)
I am a board-certified psychiatric mental-health nurse practitioner with experience providing the highest, quality medication management to diverse populations. Licensed in NC and NY. I have experience treating a wide range of conditions including Bipolar disorder, ADHD, anxiety, depression, PTSD, personality disorders, & eating disorders. I know it takes so much courage to finally take a step to refresh your mental health, but I hope to be able to develop a trusting relationship with you that will allow you to feel comfortable & willing to allow me to take this journey back to an optimal mental state with you!
I am a board-certified psychiatric mental-health nurse practitioner with experience providing the highest, quality medication management to diverse populations. Licensed in NC and NY. I have experience treating a wide range of conditions including Bipolar disorder, ADHD, anxiety, depression, PTSD, personality disorders, & eating disorders. I know it takes so much courage to finally take a step to refresh your mental health, but I hope to be able to develop a trusting relationship with you that will allow you to feel comfortable & willing to allow me to take this journey back to an optimal mental state with you!
(704) 741-0355 View (704) 741-0355
Photo of Callie Barnes, Physician Assistant in North Carolina
Callie Barnes
Physician Assistant, PA
Verified Verified
1 Endorsed
Durham, NC 27713  (Online Only)
Hey there! I'm thrilled to be the one supporting you on your mental well-being journey. I've got a knack for helping folks dealing with issues like ADHD, Bipolar Disorder, Depression, OCD, Pregnancy, Prenatal, Post Partum, Traumatic Brain Injury, Women's Issues, Panic Attacks/Panic Disorder, and more. You know what really gets me going? Making people feel better. Seriously, it's my passion. I believe the secret sauce is in real connections and truly listening. Your experiences? They're gold to me. Your input is what helps me figure out the best way to be there for you.
Hey there! I'm thrilled to be the one supporting you on your mental well-being journey. I've got a knack for helping folks dealing with issues like ADHD, Bipolar Disorder, Depression, OCD, Pregnancy, Prenatal, Post Partum, Traumatic Brain Injury, Women's Issues, Panic Attacks/Panic Disorder, and more. You know what really gets me going? Making people feel better. Seriously, it's my passion. I believe the secret sauce is in real connections and truly listening. Your experiences? They're gold to me. Your input is what helps me figure out the best way to be there for you.
(919) 504-5415 View (919) 504-5415
Photo of Jamilah Aisha Broderick, Physician Assistant in North Carolina
Jamilah Aisha Broderick
Physician Assistant, PA
Verified Verified
5 Endorsed
Durham, NC 27713  (Online Only)
I am a physician assistant with both the passion and experience treating patients who feel unseen or unsupported. I received my master’s degree in physician assistant studies from South University in Savannah, GA. I am the child of immigrant parents that worked hard to provide for my sibling and I, therefore it’s important to me to advocate for our underserved, minority, and more vulnerable populations. With experience in addiction medicine, treating adolescents/adults with depression, anxiety, mood and neurodevelopmental disorders, I am dedicated to continuing to learn/educate patients on how to best treat their Mental Health!
I am a physician assistant with both the passion and experience treating patients who feel unseen or unsupported. I received my master’s degree in physician assistant studies from South University in Savannah, GA. I am the child of immigrant parents that worked hard to provide for my sibling and I, therefore it’s important to me to advocate for our underserved, minority, and more vulnerable populations. With experience in addiction medicine, treating adolescents/adults with depression, anxiety, mood and neurodevelopmental disorders, I am dedicated to continuing to learn/educate patients on how to best treat their Mental Health!
(919) 737-7420 View (919) 737-7420
Photo of Duncan McEwen, Psychiatrist in North Carolina
Duncan McEwen
Psychiatrist, MD
Verified Verified
3 Endorsed
Durham, NC 27701
ACCEPTING NEW PATIENTS. I am dual board certified in Psychiatry and Addiction medicine. I have extensive experience in treating psychiatric problems such as depression, anxiety and related mood disorders. I offer Ketamine treatment for patients experiencing treatment resistant depression. Patients integrate their experience with Ketamine with the psychological issues that are important to them thus enhancing their counseling experience. Treatment should lead patients towards growth, independence, and resilience. Learn more about my work at www.wfpanc.com and facebook.com/wellnessfirstpsychiatric.
ACCEPTING NEW PATIENTS. I am dual board certified in Psychiatry and Addiction medicine. I have extensive experience in treating psychiatric problems such as depression, anxiety and related mood disorders. I offer Ketamine treatment for patients experiencing treatment resistant depression. Patients integrate their experience with Ketamine with the psychological issues that are important to them thus enhancing their counseling experience. Treatment should lead patients towards growth, independence, and resilience. Learn more about my work at www.wfpanc.com and facebook.com/wellnessfirstpsychiatric.
(919) 429-7458 x1 View (919) 429-7458 x1
Photo of Sakina Alston, Psychiatric Nurse Practitioner in North Carolina
Sakina Alston
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Charlotte, NC 28269
For the past two years, I have treated individuals aged 7 through over 65 in the acute care psychiatric setting including substance abuse, trauma, PTSD, sexual abuse, depression, anxiety, eating disorders, personality disorders, bipolar, schizophrenia and other mental health related issues.
I have always had an innate passion to treat not the disease, but rather to assist individuals in living up to their desired level of optimal functioning despite health or sociological barriers they face. Twelve years of nursing experience allowed me to treat and gain familiarity with people from all walks of life; I also had the opportunity to understand their barriers to functioning at their best. I have cared for adolescents, children and babies when they were in crisis in the emergency department providing reassurance and safety.
For the past two years, I have treated individuals aged 7 through over 65 in the acute care psychiatric setting including substance abuse, trauma, PTSD, sexual abuse, depression, anxiety, eating disorders, personality disorders, bipolar, schizophrenia and other mental health related issues.
I have always had an innate passion to treat not the disease, but rather to assist individuals in living up to their desired level of optimal functioning despite health or sociological barriers they face. Twelve years of nursing experience allowed me to treat and gain familiarity with people from all walks of life; I also had the opportunity to understand their barriers to functioning at their best. I have cared for adolescents, children and babies when they were in crisis in the emergency department providing reassurance and safety.
(704) 270-3702 View (704) 270-3702
Photo of Excel Psychiatric Associates, PA, Psychiatric Nurse Practitioner in North Carolina
Excel Psychiatric Associates, PA
Psychiatric Nurse Practitioner, MSN, NP, PMHNP
Verified Verified
Huntersville, NC 28078
Hello and welcome. My name is Timothy Balisky and I am a Board Certified Psychiatric Mental-Health Nurse Practitioner. This means that I am a nurse practitioner with specialty training and board certification focused on psychiatric mental healthcare. Three particular areas that I focus on within this specialty of mental health are treatment resistant depression, anxiety disorders, and attention deficit hyperactivity disorder (ADHD). I have a real passion for understanding the details that make up every person’s history, particularly as it relates to their struggle with mental illness.
Hello and welcome. My name is Timothy Balisky and I am a Board Certified Psychiatric Mental-Health Nurse Practitioner. This means that I am a nurse practitioner with specialty training and board certification focused on psychiatric mental healthcare. Three particular areas that I focus on within this specialty of mental health are treatment resistant depression, anxiety disorders, and attention deficit hyperactivity disorder (ADHD). I have a real passion for understanding the details that make up every person’s history, particularly as it relates to their struggle with mental illness.
(704) 457-9292 View (704) 457-9292
Photo of Monica Fuller, Psychiatric Nurse Practitioner in North Carolina
Monica Fuller
Psychiatric Nurse Practitioner, PMHNP, MSN-BC
Verified Verified
2 Endorsed
Raleigh, NC 27603  (Online Only)
Accepting NEW patients from anywhere in North Carolina via telehealth. I answer all inquiries same day or within 24 hours. Offering quick appointments. Do you want to feel more motivated? Do you want to be able to focus & concentrate ? Do you want to feel less anxiety? Do you desire a stable mood? I specialize in medication management treating adults with depression, anxiety, ADHD, and mood . Please call or send an email to show interest or leave a voicemail message or text. Insurances accepted are Aetna, Cigna, Optum, United Health Care, UMR. NO Medicare or NO Medicaid plans accepted at this time.
Accepting NEW patients from anywhere in North Carolina via telehealth. I answer all inquiries same day or within 24 hours. Offering quick appointments. Do you want to feel more motivated? Do you want to be able to focus & concentrate ? Do you want to feel less anxiety? Do you desire a stable mood? I specialize in medication management treating adults with depression, anxiety, ADHD, and mood . Please call or send an email to show interest or leave a voicemail message or text. Insurances accepted are Aetna, Cigna, Optum, United Health Care, UMR. NO Medicare or NO Medicaid plans accepted at this time.
(984) 538-9216 View (984) 538-9216
Photo of Wise Mind and Body, Psychiatric Nurse Practitioner in North Carolina
Wise Mind and Body
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
Charlotte, NC 28297  (Online Only)
Accepting new patients from anywhere in North Carolina! Are you overwhelmed with life’s day to day responsibilities? Do you struggle with anxiety, depression or trouble sleeping? Do you want more balance in your life? There is hope! Joanna Wiseman will guide you on your journey to personal growth and happiness through mental stability. Schedule your first appointment with Joanna today.
Accepting new patients from anywhere in North Carolina! Are you overwhelmed with life’s day to day responsibilities? Do you struggle with anxiety, depression or trouble sleeping? Do you want more balance in your life? There is hope! Joanna Wiseman will guide you on your journey to personal growth and happiness through mental stability. Schedule your first appointment with Joanna today.
(704) 397-4744 View (704) 397-4744
Photo of Apogee Behavioral Medicine, Psychiatrist in North Carolina
Apogee Behavioral Medicine
Psychiatrist, DO
Verified Verified
Greensboro, NC 27410
Apogee Behavioral Medicine is outpatient behavioral health clinic that comprises psychiatrists, therapists, and wellness coaches. Across our locations, we offer a multitude of services, ranging from medication management, psychotherapy, family counseling, and transcranial magnetic stimulation. We have specialists that care for all ages, from early childhood through late adulthood. We provide evidence-based medication and therapy services. We have extensive experience treating depression, anxiety, mood disorder, trauma, ADHD, and many other conditions.
Apogee Behavioral Medicine is outpatient behavioral health clinic that comprises psychiatrists, therapists, and wellness coaches. Across our locations, we offer a multitude of services, ranging from medication management, psychotherapy, family counseling, and transcranial magnetic stimulation. We have specialists that care for all ages, from early childhood through late adulthood. We provide evidence-based medication and therapy services. We have extensive experience treating depression, anxiety, mood disorder, trauma, ADHD, and many other conditions.
(336) 489-4439 View (336) 489-4439
Photo of Bryan L Bacon, Psychiatrist in North Carolina
Bryan L Bacon
Psychiatrist, DO
Verified Verified
Pinehurst, NC 28374
I was an Army Psychiatrist for more than 20 years and treated everyone from privates to general officers. My clinical duties took me from Hawaii to Afghanistan and many places in between. I am best suited to help you with problems related to PTSD, depression, anxiety, insomnia, traumatic brain injury, substance abuse and relationship problems.
I was an Army Psychiatrist for more than 20 years and treated everyone from privates to general officers. My clinical duties took me from Hawaii to Afghanistan and many places in between. I am best suited to help you with problems related to PTSD, depression, anxiety, insomnia, traumatic brain injury, substance abuse and relationship problems.
(910) 684-3382 View (910) 684-3382
Photo of Amanda Ward, Psychiatric Nurse Practitioner in North Carolina
Amanda Ward
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Morganton, NC 28655
Amanda, a native of Morganton, began her career in healthcare as a registered nurse at Broughton Hospital. Working in an inpatient psychiatric setting for nearly a decade, and dealing with her own depression and anxiety, opened Amanda’s eyes to the unique challenges faced by those with mental illness. Desiring to have a greater influence within the mental health community, Amanda pursued her master’s degree and graduated from Walden University in 2021.
Amanda, a native of Morganton, began her career in healthcare as a registered nurse at Broughton Hospital. Working in an inpatient psychiatric setting for nearly a decade, and dealing with her own depression and anxiety, opened Amanda’s eyes to the unique challenges faced by those with mental illness. Desiring to have a greater influence within the mental health community, Amanda pursued her master’s degree and graduated from Walden University in 2021.
(828) 544-5101 View (828) 544-5101
Photo of Michele Schaefer, Psychiatrist in North Carolina
Michele Schaefer
Psychiatrist, MD
Verified Verified
Raleigh, NC 27601  (Online Only)
Schaefer has treated a wide variety of patients, her primary focus is treating depression, anxiety disorders and OCD.
Dr. Schaefer is board certified in adult psychiatry and has been practicing for over 16 years. Dr. Schaefer's practice focuses on medication management, offered in conjunction with supportive therapy and elements of cognitive-behavioral therapy. Most follow up visits are 30 minutes, and if additional therapy is needed, a therapist may be brought into the care team to provide the best outcome.
Schaefer has treated a wide variety of patients, her primary focus is treating depression, anxiety disorders and OCD.
Dr. Schaefer is board certified in adult psychiatry and has been practicing for over 16 years. Dr. Schaefer's practice focuses on medication management, offered in conjunction with supportive therapy and elements of cognitive-behavioral therapy. Most follow up visits are 30 minutes, and if additional therapy is needed, a therapist may be brought into the care team to provide the best outcome.
(919) 705-0016 View (919) 705-0016

See more therapy options for North Carolina

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.