Sleep or Insomnia Psychiatrists in New Jersey

Photo of Ashley Taylor, Psychiatric Nurse Practitioner in New Jersey
Ashley Taylor
Psychiatric Nurse Practitioner, DNP, PMHNP, BC
Verified Verified
Montclair, NJ 07042  (Online Only)
Hello, I look forward to meeting you! My name is Ashley and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New Jersey. I specialize in Anxiety, ADHD, Insomnia/Sleep Issues and Women's Issues.. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Ashley and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New Jersey. I specialize in Anxiety, ADHD, Insomnia/Sleep Issues and Women's Issues.. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(973) 218-4822 View (973) 218-4822
Photo of Chimena P Duke, Psychiatric Nurse in New Jersey
Chimena P Duke
Psychiatric Nurse, APN
Verified Verified
Freehold, NJ 07728  (Online Only)
Areas of expertise include managing mood, anxiety, depression, trauma-related disorders, ADHD, OCD, and insomnia.
Welcome! I am Chimena Duke, a dedicated and compassionate psychiatric nurse practitioner with a deep passion for helping individuals achieve optimal mental health and well-being. With advanced training and extensive experience in the field of psychiatry, I am committed to providing client-centered care to my patients. I firmly believe that everyone deserves access to quality mental healthcare, and I am dedicated to making a positive impact in the lives of those I serve.
Areas of expertise include managing mood, anxiety, depression, trauma-related disorders, ADHD, OCD, and insomnia.
Welcome! I am Chimena Duke, a dedicated and compassionate psychiatric nurse practitioner with a deep passion for helping individuals achieve optimal mental health and well-being. With advanced training and extensive experience in the field of psychiatry, I am committed to providing client-centered care to my patients. I firmly believe that everyone deserves access to quality mental healthcare, and I am dedicated to making a positive impact in the lives of those I serve.
(732) 605-4987 View (732) 605-4987
Photo of Abby Otufale, Psychiatric Nurse Practitioner in New Jersey
Abby Otufale
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Montclair, NJ 07042  (Online Only)
Hello, I look forward to meeting you! My name is Abby and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New Jersey. I specialize in Anxiety, Bipolar, Binge Eating Disorder, ADHD, Depression and Insomnia & Sleep Disorder. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Abby and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New Jersey. I specialize in Anxiety, Bipolar, Binge Eating Disorder, ADHD, Depression and Insomnia & Sleep Disorder. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(973) 354-5585 View (973) 354-5585
Photo of Amber Nelson, Psychiatric Nurse Practitioner in New Jersey
Amber Nelson
Psychiatric Nurse Practitioner, MSN, APN, FNP-BC
Verified Verified
1 Endorsed
Cherry Hill, NJ 08002  (Online Only)
My focus at this time will be depression, anxiety, & insomnia for interested clients.
Currently accepting new patients... Please send us an email! I am a Board-Certified Family Nurse Practitioner through AANP, and I graduated from Frontier Nursing University with my MSN and Drexel University for my RN-BSN. I provide mental health care & wellness to clients in PA, NJ, FL, & MI. I have practiced in various mental health areas with over ten years of experience providing care to children through geriatrics. I’ve always had a passion for the mental health specialty in caring for clients and providing positive client outcomes for themselves as well as their families. I make a great effort to provide safe client care:)
My focus at this time will be depression, anxiety, & insomnia for interested clients.
Currently accepting new patients... Please send us an email! I am a Board-Certified Family Nurse Practitioner through AANP, and I graduated from Frontier Nursing University with my MSN and Drexel University for my RN-BSN. I provide mental health care & wellness to clients in PA, NJ, FL, & MI. I have practiced in various mental health areas with over ten years of experience providing care to children through geriatrics. I’ve always had a passion for the mental health specialty in caring for clients and providing positive client outcomes for themselves as well as their families. I make a great effort to provide safe client care:)
(856) 248-3181 View (856) 248-3181
Photo of Dongjin Kim NP in psychiatry, Psychiatric Nurse Practitioner in New Jersey
Dongjin Kim NP in psychiatry
Psychiatric Nurse Practitioner, PMHNP, BC, MSN
Verified Verified
Fort Lee, NJ 07024
My specialties are depression, manic depressive disorder, insomnia, anxiety disorders including panic disorder, social anxiety, phobia, PTSD, adult and children ADHD, substance use disorder including cannabis, alcohol, cocaine, and heroine.
My goal is your healthy well being. My passion is to assist you achieve your wellness leading to the goal of happiness. I am a board certified, licensed Psychiatric mental health NP in NY and NJ who can provide you with medication prescriptions and psychotherapy. I have been working in psychiatry since 2008 both in acute care hospitals and out-patient clinics, in NY and NJ. I see all age groups from children to adults including seniors over age 65.
My specialties are depression, manic depressive disorder, insomnia, anxiety disorders including panic disorder, social anxiety, phobia, PTSD, adult and children ADHD, substance use disorder including cannabis, alcohol, cocaine, and heroine.
My goal is your healthy well being. My passion is to assist you achieve your wellness leading to the goal of happiness. I am a board certified, licensed Psychiatric mental health NP in NY and NJ who can provide you with medication prescriptions and psychotherapy. I have been working in psychiatry since 2008 both in acute care hospitals and out-patient clinics, in NY and NJ. I see all age groups from children to adults including seniors over age 65.
(347) 966-7071 View (347) 966-7071
Hightower Medical Services LLC
Psychiatric Nurse Practitioner, RN, BSN, PMHNP, - BC
Verified Verified
Hillside, NJ 07205  (Online Only)
Autism, Spectrum, ADHD, Sleep disorders, and Grief.
Hightower Medical Services is an organization that specializes in tailored mental health care. Since, untreated mental illness can cause severe emotional, behavioral and physical health problems, our aim is to assist client to achieve optimal health to function and enjoy a quality life. We approach this through comprehensive evaluation, diagnosis and diagnostic with interpretation, medication management, and a multi disciplinary intervention. Also, to enhance self-esteem with evidence based modalities through goals focused on self-perception, self-worth, and challenging negative self-beliefs. Our clientele is across the life span.
Autism, Spectrum, ADHD, Sleep disorders, and Grief.
Hightower Medical Services is an organization that specializes in tailored mental health care. Since, untreated mental illness can cause severe emotional, behavioral and physical health problems, our aim is to assist client to achieve optimal health to function and enjoy a quality life. We approach this through comprehensive evaluation, diagnosis and diagnostic with interpretation, medication management, and a multi disciplinary intervention. Also, to enhance self-esteem with evidence based modalities through goals focused on self-perception, self-worth, and challenging negative self-beliefs. Our clientele is across the life span.
(908) 503-3988 View (908) 503-3988
Photo of Michelle Matusalem, Psychiatric Nurse Practitioner in New Jersey
Michelle Matusalem
Psychiatric Nurse Practitioner
Verified Verified
10 Endorsed
Kendall Park, NJ 08824
As a Board-Certified Psychiatric Nurse Practitioner, I specialize in diagnosing and managing psychiatric conditions such as anxiety, bipolar disorder, depression, ADHD, sleep disorders, mood disorders, and more. I am licensed to prescribe medication and offer medication management to individuals of all ages seeking to improve their mental health. I am committed to providing compassionate and evidence-based care, and I believe in building trusting relationships with my patients through active listening and honest communication.
As a Board-Certified Psychiatric Nurse Practitioner, I specialize in diagnosing and managing psychiatric conditions such as anxiety, bipolar disorder, depression, ADHD, sleep disorders, mood disorders, and more. I am licensed to prescribe medication and offer medication management to individuals of all ages seeking to improve their mental health. I am committed to providing compassionate and evidence-based care, and I believe in building trusting relationships with my patients through active listening and honest communication.
(732) 978-9127 View (732) 978-9127
Photo of Justin Salandanan, Psychiatric Nurse Practitioner in New Jersey
Justin Salandanan
Psychiatric Nurse Practitioner, APN, PMHNP
Verified Verified
1 Endorsed
Jersey City, NJ 07302
Justin Salandanan specializes in medication management of depression, anxiety, and sleep disturbance in adults. He takes a non-judgmental and collaborative approach with each of his clients. Justin utilizes GeneSight genetic testing when necessary to help guide treatment. To BOOK an Appointment online, visit: sigmund.headway.co, call 201-305-0456, or email.
Justin Salandanan specializes in medication management of depression, anxiety, and sleep disturbance in adults. He takes a non-judgmental and collaborative approach with each of his clients. Justin utilizes GeneSight genetic testing when necessary to help guide treatment. To BOOK an Appointment online, visit: sigmund.headway.co, call 201-305-0456, or email.
(201) 730-9016 View (201) 730-9016
Photo of Mindwellness Psychiatry LLC, Psychiatric Nurse Practitioner in New Jersey
Mindwellness Psychiatry LLC
Psychiatric Nurse Practitioner, APRN, PMHNP-C
Verified Verified
East Windsor, NJ 08512
Sharon has provided care to clients with depression, anxiety, panic disorder, insomnia, Bipolar and other mood disorders, ADHD, PTSD, Obsessive Compulsive Disorder, psychosis and other mental health illness.
Sharon's approach is to meet you where you are and to include you as a partner in your own mental health care.
Sharon has provided care to clients with depression, anxiety, panic disorder, insomnia, Bipolar and other mood disorders, ADHD, PTSD, Obsessive Compulsive Disorder, psychosis and other mental health illness.
Sharon's approach is to meet you where you are and to include you as a partner in your own mental health care.
(609) 849-3410 View (609) 849-3410
Photo of Tiffiny Green, Psychiatric Nurse Practitioner in New Jersey
Tiffiny Green
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Burlington, NJ 08016  (Online Only)
Tiffiny has experience in treating clients from age 10 and above with different mental health challenges including mood disorders, child/teen disorders, psychosis, OCD, sleep disorders, depression, ADHD, anxiety, bipolar disorder, adjustment disorders, schizophrenia, substance use disorder, trauma, and PTSD, etc.
Tiffiny is a board-certified Psychiatric Mental health nurse practitioner with a culturally diverse background. Tiffiny uses an evidence-based, culturally sensitive, and client-centered approach in her treatment modules. Tiffiny provides Psychiatric evaluations and medication management to clients of all age groups. Tiffiny is passionate about what she does and works closely with the clients to meet their mental health goals.
Tiffiny has experience in treating clients from age 10 and above with different mental health challenges including mood disorders, child/teen disorders, psychosis, OCD, sleep disorders, depression, ADHD, anxiety, bipolar disorder, adjustment disorders, schizophrenia, substance use disorder, trauma, and PTSD, etc.
Tiffiny is a board-certified Psychiatric Mental health nurse practitioner with a culturally diverse background. Tiffiny uses an evidence-based, culturally sensitive, and client-centered approach in her treatment modules. Tiffiny provides Psychiatric evaluations and medication management to clients of all age groups. Tiffiny is passionate about what she does and works closely with the clients to meet their mental health goals.
(609) 403-3353 View (609) 403-3353
Photo of Dr. Peter W Longa, Psychiatric Nurse Practitioner in New Jersey
Dr. Peter W Longa
Psychiatric Nurse Practitioner, DNP, MSN, FNP-C, PMHNP, BC
Verified Verified
1 Endorsed
Hackettstown, NJ 07840
My name is Dr. Longa. I provide in-person or telehealth management for anxiety, depression, ADHD, insomnia, bipolar disorder, schizophrenia, autism spectrum, and other mental/behavioral health challenges ranging from self-image, self-esteem/self-worth, accomplishment/career worries, drug/alcohol addictions, relationship conflicts, and stress in life. These are most often intertwined with a lot of mental illnesses. Please schedule your initial consultation through headway.co and go to the patient portal to set up your account and book an appointment.
My name is Dr. Longa. I provide in-person or telehealth management for anxiety, depression, ADHD, insomnia, bipolar disorder, schizophrenia, autism spectrum, and other mental/behavioral health challenges ranging from self-image, self-esteem/self-worth, accomplishment/career worries, drug/alcohol addictions, relationship conflicts, and stress in life. These are most often intertwined with a lot of mental illnesses. Please schedule your initial consultation through headway.co and go to the patient portal to set up your account and book an appointment.
(908) 663-8457 View (908) 663-8457
Photo of Blissful Minds Wellness Center, LCC, Psychiatric Nurse Practitioner in New Jersey
Blissful Minds Wellness Center, LCC
Psychiatric Nurse Practitioner, MSN, APN, PMHNP
Verified Verified
Marlton, NJ 08053
Visit blissfulmindspsych.com to schedule. I provide medication management for Depression, Anxiety, Bipolar Disorder, PTSD, Trauma, Sleep or Insomnia, and includes Motivational Interviewing, CBT, and Solution-Based. This is a telehealth-only practice. In essence, we do not initiate a controlled medication (such as benzodiazepines), by DEA regulations. Private pay rates are $150 for follow-up and $275 for initial evaluation. My goal as a psychiatric nurse practitioner is to provide compassionate, holistic, and evidence-based care to individuals struggling with mental health challenges.
Visit blissfulmindspsych.com to schedule. I provide medication management for Depression, Anxiety, Bipolar Disorder, PTSD, Trauma, Sleep or Insomnia, and includes Motivational Interviewing, CBT, and Solution-Based. This is a telehealth-only practice. In essence, we do not initiate a controlled medication (such as benzodiazepines), by DEA regulations. Private pay rates are $150 for follow-up and $275 for initial evaluation. My goal as a psychiatric nurse practitioner is to provide compassionate, holistic, and evidence-based care to individuals struggling with mental health challenges.
(856) 666-7681 View (856) 666-7681
Photo of Lightwood Mental Health Services LLC, Psychiatric Nurse Practitioner in New Jersey
Lightwood Mental Health Services LLC
Psychiatric Nurse Practitioner, ARNP, PMHNP, BC
Verified Verified
Matawan, NJ 07747  (Online Only)
Esther Kuffour is a board-certified psychiatric-mental health nurse practitioner who treats clients across the lifespan with various mental health and behavioral issues. She works with clients of all ages and treats clients with several moods and mental health disorders, which include but are not limited to bipolar disorder, depression, ADHD, schizophrenia, psychotic disorders, anxiety, panic attacks, sleep issues, etc. She is passionate about her work and treats clients with respect and dignity.
Esther Kuffour is a board-certified psychiatric-mental health nurse practitioner who treats clients across the lifespan with various mental health and behavioral issues. She works with clients of all ages and treats clients with several moods and mental health disorders, which include but are not limited to bipolar disorder, depression, ADHD, schizophrenia, psychotic disorders, anxiety, panic attacks, sleep issues, etc. She is passionate about her work and treats clients with respect and dignity.
(732) 517-7815 View (732) 517-7815
Photo of Seokkoon Cho, Psychiatrist in New Jersey
Seokkoon Cho
Psychiatrist, MD
Verified Verified
Teaneck, NJ 07666
I am a truly caring, board certified psychiatrist, with extensive knowledge and experience in psychopharmacology. In order to bring peacefulness of mind and soul you desire and to ease your symptoms back to manageable levels, I believe it is essential to get the correct diagnosis and also the best treatments. I work with my clients to help them develop real comprehensive understanding using different approaches. I am experienced in several areas, including fatigue, pain syndrome, and insomnia, as well as anxiety, depression, ADHD, addictive behaviors of gambling, eating, alcohol, opiates, and other substances;
I am a truly caring, board certified psychiatrist, with extensive knowledge and experience in psychopharmacology. In order to bring peacefulness of mind and soul you desire and to ease your symptoms back to manageable levels, I believe it is essential to get the correct diagnosis and also the best treatments. I work with my clients to help them develop real comprehensive understanding using different approaches. I am experienced in several areas, including fatigue, pain syndrome, and insomnia, as well as anxiety, depression, ADHD, addictive behaviors of gambling, eating, alcohol, opiates, and other substances;
(201) 425-1130 View (201) 425-1130
Photo of Lukresia B Kawira, Psychiatric Nurse Practitioner in New Jersey
Lukresia B Kawira
Psychiatric Nurse Practitioner, MSN, PMHNP-, BC, APN, RN
Verified Verified
Iselin, NJ 08830  (Online Only)
Ms. Kawira is dedicated to customizing treatment plans and dialogues to meet each patient's unique needs. She believes in engaging in open dialogues to establish rapport, build trust, and ensure a secure patient environment. She is qualified to evaluate, diagnose, and manage psychiatric conditions throughout the lifespan, including major depression, anxiety disorders, post-traumatic stress disorders, mood disorders, obsessive-compulsive disorders, bipolar disorders, and sleep disorders. At present, her practice welcomes clients aged 18 and older.
Ms. Kawira is dedicated to customizing treatment plans and dialogues to meet each patient's unique needs. She believes in engaging in open dialogues to establish rapport, build trust, and ensure a secure patient environment. She is qualified to evaluate, diagnose, and manage psychiatric conditions throughout the lifespan, including major depression, anxiety disorders, post-traumatic stress disorders, mood disorders, obsessive-compulsive disorders, bipolar disorders, and sleep disorders. At present, her practice welcomes clients aged 18 and older.
(862) 244-1707 View (862) 244-1707
Photo of The Cohen Center, Psychiatrist in New Jersey
The Cohen Center
Psychiatrist, MD
Verified Verified
Marlboro, NJ 07746
Welcome to The Cohen Center....Are you overly stressed? Suffering anxiety, panic attacks, ADHD symptoms, insomnia or depression? These symptoms are easily treatable, sometimes requiring medication. Willing to take the next step? Are you willing to see if medication, ideally, combined with therapy, can enhance your life. You will be monitored closely so that you do not needlessly experience side effects and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often this leads to a more appropriate diagnosis and plan of treatment.
Welcome to The Cohen Center....Are you overly stressed? Suffering anxiety, panic attacks, ADHD symptoms, insomnia or depression? These symptoms are easily treatable, sometimes requiring medication. Willing to take the next step? Are you willing to see if medication, ideally, combined with therapy, can enhance your life. You will be monitored closely so that you do not needlessly experience side effects and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often this leads to a more appropriate diagnosis and plan of treatment.
(732) 675-0011 View (732) 675-0011
Photo of Shani Stein, Psychiatrist in New Jersey
Shani Stein
Psychiatrist, MD
Verified Verified
Teaneck, NJ 07666
I have a lot of experience in psychopharmacology of Anxiety disorders, Adult ADHD, Depressive disorders, Insomnia disorders, Post-partum depression and pregnancy related mental illness.
I am a licensed adult Psychiatrist with over 12 years of experience in the treatment of Depression, Anxiety, Bipolar disorders, ADHD and Perinatal disorders. I offer both medication management and therapy in my practice. I am dedicated to helping my patients get back on their feet and helping them live a more happy and productive life.
I have a lot of experience in psychopharmacology of Anxiety disorders, Adult ADHD, Depressive disorders, Insomnia disorders, Post-partum depression and pregnancy related mental illness.
I am a licensed adult Psychiatrist with over 12 years of experience in the treatment of Depression, Anxiety, Bipolar disorders, ADHD and Perinatal disorders. I offer both medication management and therapy in my practice. I am dedicated to helping my patients get back on their feet and helping them live a more happy and productive life.
(201) 992-4247 View (201) 992-4247
Photo of Bolanle Ahazie, Psychiatric Nurse in New Jersey
Bolanle Ahazie
Psychiatric Nurse, NP
Verified Verified
Jersey City, NJ 07306  (Online Only)
My name is Bolanle Ahazie, NP and I am a licensed nurse practitioner offering online behavioral health services to adults and children. I treat an array of conditions, however, my specializations include depression, anxiety, insomnia, bipolar disorder, and PTSD.
My name is Bolanle Ahazie, NP and I am a licensed nurse practitioner offering online behavioral health services to adults and children. I treat an array of conditions, however, my specializations include depression, anxiety, insomnia, bipolar disorder, and PTSD.
(551) 288-7016 View (551) 288-7016
Photo of Sarah Fajgenbaum-Teslja, Psychiatrist in New Jersey
Sarah Fajgenbaum-Teslja
Psychiatrist, MD
Verified Verified
2 Endorsed
Montclair, NJ 07042
I can help you manage stress, improve your mood, sleep better and feel healthy.
Does this sound familiar? You're a professional who's plagued with anxiety. You worry about your kids, your spouse, your aging parents and your finances. You're overwhelmed by responsibility and have trouble focusing. Racing thoughts keep you up at night. You aim for perfection and always feel you're falling short. You are everything to everyone and have no time for yourself. Or you're a young adult struggling to figure out who you are and find your place in an unpredictable world. You're overwhelmed by school stress, relationship problems and career decisions.
I can help you manage stress, improve your mood, sleep better and feel healthy.
Does this sound familiar? You're a professional who's plagued with anxiety. You worry about your kids, your spouse, your aging parents and your finances. You're overwhelmed by responsibility and have trouble focusing. Racing thoughts keep you up at night. You aim for perfection and always feel you're falling short. You are everything to everyone and have no time for yourself. Or you're a young adult struggling to figure out who you are and find your place in an unpredictable world. You're overwhelmed by school stress, relationship problems and career decisions.
(973) 975-4352 View (973) 975-4352
Photo of Adedoyin Asimolowo, Psychiatric Nurse Practitioner in New Jersey
Adedoyin Asimolowo
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
1 Endorsed
Jersey City, NJ 07302  (Online Only)
He treats clients struggling with ADHD, anxiety, depression, obsessive-compulsive (OCD), sleep issues, stress, trauma, PTSD, and mood disorders.
Adedoyin Asimolowo is board-certified mental health nurse practitioner. Adedoyin provides culturally competent care to clients with various mental health problems. Clients go to Adedoyin to receive the best care possible and be at ease to discuss their medical, psychological difficulties. He is pleased to support them through their recovery, and bring knowledge and compassionate perspectives to the client’s care. He provides holistic care utilizing psychotherapy and psychopharmacology treatment to achieve optimal recovery and functioning. His specialties include providing assessment, diagnosis, and therapy for general mental health.
He treats clients struggling with ADHD, anxiety, depression, obsessive-compulsive (OCD), sleep issues, stress, trauma, PTSD, and mood disorders.
Adedoyin Asimolowo is board-certified mental health nurse practitioner. Adedoyin provides culturally competent care to clients with various mental health problems. Clients go to Adedoyin to receive the best care possible and be at ease to discuss their medical, psychological difficulties. He is pleased to support them through their recovery, and bring knowledge and compassionate perspectives to the client’s care. He provides holistic care utilizing psychotherapy and psychopharmacology treatment to achieve optimal recovery and functioning. His specialties include providing assessment, diagnosis, and therapy for general mental health.
(862) 858-2932 View (862) 858-2932

See more therapy options for New Jersey

Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.