Photo of The Cohen Center, Psychiatrist in New Jersey
The Cohen Center
Psychiatrist, MD
Verified Verified
Marlboro, NJ 07746
Welcome to The Cohen Center.....Are you overly stressed? Suffering anxiety, panic attacks, ADHD symptoms, insomnia or depression? These symptoms are easily treatable, sometimes requiring medication. Willing to take the next step? Are you willing to see if medication, ideally, combined with therapy, can enhance your life. You will be monitored closely so that you do not needlessly experience side effects and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often this leads to a more appropriate diagnosis and plan of treatment.
Welcome to The Cohen Center.....Are you overly stressed? Suffering anxiety, panic attacks, ADHD symptoms, insomnia or depression? These symptoms are easily treatable, sometimes requiring medication. Willing to take the next step? Are you willing to see if medication, ideally, combined with therapy, can enhance your life. You will be monitored closely so that you do not needlessly experience side effects and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often this leads to a more appropriate diagnosis and plan of treatment.
(732) 675-0011 View (732) 675-0011
Photo of The Cohen Center, Psychiatrist in New Jersey
The Cohen Center
Psychiatrist, MD
Verified Verified
Marlboro, NJ 07746
Welcome to The Cohen Center....Are you overly stressed? Suffering anxiety, panic attacks, ADHD symptoms, insomnia or depression? These symptoms are easily treatable, sometimes requiring medication. Willing to take the next step? Are you willing to see if medication, ideally, combined with therapy, can enhance your life. You will be monitored closely so that you do not needlessly experience side effects and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often this leads to a more appropriate diagnosis and plan of treatment.
Welcome to The Cohen Center....Are you overly stressed? Suffering anxiety, panic attacks, ADHD symptoms, insomnia or depression? These symptoms are easily treatable, sometimes requiring medication. Willing to take the next step? Are you willing to see if medication, ideally, combined with therapy, can enhance your life. You will be monitored closely so that you do not needlessly experience side effects and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often this leads to a more appropriate diagnosis and plan of treatment.
(732) 675-0011 View (732) 675-0011
Photo of Future Hope Mental Care of NJ, Psychiatric Nurse Practitioner in New Jersey
Future Hope Mental Care of NJ
Psychiatric Nurse Practitioner, PMHNP, ANCC-BC, MSN
Verified Verified
Maplewood, NJ 07040
I have been in contact with clients of all ages, and a myriad of mental health disorders ranging from depression, anxiety, and panic disorders.
I want clients to be able to have an open non-judgmental area to tackle their emotions, gain insights, and develop an understanding that creates changes.
I have been in contact with clients of all ages, and a myriad of mental health disorders ranging from depression, anxiety, and panic disorders.
I want clients to be able to have an open non-judgmental area to tackle their emotions, gain insights, and develop an understanding that creates changes.
(609) 566-8884 View (609) 566-8884
Photo of Relax Your Mind Services, LLC, Psychiatric Nurse Practitioner in New Jersey
Relax Your Mind Services, LLC
Psychiatric Nurse Practitioner, DNP, PMHNPBC, AGNP-C
Verified Verified
10 Endorsed
Cliffwood, NJ 07721
I diagnose and treat patients with anxiety, depression, dementia, substance abuse disorders, and other psychiatric disorders.
Now Accepting New Patients- - -Most Insurance Plans Accepted- - -
I diagnose and treat patients with anxiety, depression, dementia, substance abuse disorders, and other psychiatric disorders.
Now Accepting New Patients- - -Most Insurance Plans Accepted- - -
(732) 800-5920 View (732) 800-5920
Photo of Luchiee Psychiatric Services, Psychiatric Nurse Practitioner in New Jersey
Luchiee Psychiatric Services
Psychiatric Nurse Practitioner, DNP, MSN, PMHNP
Verified Verified
1 Endorsed
Millburn, NJ 07041
Are you struggling with anxiety, depression, PTSD, Autism Spectrum Disorder, substance use disorder, or another mental health condition? Are you tired of navigating the waters of your mental health condition by yourself? You are not alone. I am Dr. Oluchi Chilaka, founder of Luchiee Psychiatric Services, and I am here to help. Together we will find the right treatment for your mental health condition. We provide psychiatric treatment across life-span, we also offer a range of treatments and evidence-based practices, such as Medication Assistive Treatment (MAT) if you’re in need of substance abuse treatment with Suboxone.
Are you struggling with anxiety, depression, PTSD, Autism Spectrum Disorder, substance use disorder, or another mental health condition? Are you tired of navigating the waters of your mental health condition by yourself? You are not alone. I am Dr. Oluchi Chilaka, founder of Luchiee Psychiatric Services, and I am here to help. Together we will find the right treatment for your mental health condition. We provide psychiatric treatment across life-span, we also offer a range of treatments and evidence-based practices, such as Medication Assistive Treatment (MAT) if you’re in need of substance abuse treatment with Suboxone.
(973) 221-8559 View (973) 221-8559
Photo of David Goldbloom, Psychiatrist in New Jersey
David Goldbloom
Psychiatrist, MD
Verified Verified
4 Endorsed
Wayne, NJ 07470
Thank you for viewing my profile. I completed a general psychiatry residency program and then additional specialty training in addiction psychiatry. As such, I treat patients with common psychiatric disorders such as anxiety, depression, ADHD, bipolar disorder, and PTSD, as well as drug, alcohol, and behavioral addictions. I utilize evidence-based psychotherapies including cognitive behavioral therapy, relapse prevention, and motivational enhancement as well as medication when indicated. I regard mental illness and addiction for the impairments and negative consequences they create in the client's life and work to involve all those affected including clients and their family and friends.
Thank you for viewing my profile. I completed a general psychiatry residency program and then additional specialty training in addiction psychiatry. As such, I treat patients with common psychiatric disorders such as anxiety, depression, ADHD, bipolar disorder, and PTSD, as well as drug, alcohol, and behavioral addictions. I utilize evidence-based psychotherapies including cognitive behavioral therapy, relapse prevention, and motivational enhancement as well as medication when indicated. I regard mental illness and addiction for the impairments and negative consequences they create in the client's life and work to involve all those affected including clients and their family and friends.
(973) 786-3215 View (973) 786-3215
Photo of Inside Out CURE Psychiatry LLC, Psychiatrist in New Jersey
Inside Out CURE Psychiatry LLC
Psychiatrist, MD
Verified Verified
Princeton, NJ 08540
Through Inside Out CURE, my focus is to help individuals become more Compassionate, Understanding, and aware of their strengths and vulnerabilities, while developing Resilience & Empathy. I am a Harvard trained infant, child, & adult psychiatrist. Because of my unique background in infancy, parenting, perinatal health, ADHD, child and adult psychiatry, I offer services to all age groups by applying principals of psychotherapy, pharmacology, and neuroscience. I also do school consultation and provide comprehensive evaluations for excessive social media use, PTSD, anxiety, depression, low self-esteem, and stress or burnout.
Through Inside Out CURE, my focus is to help individuals become more Compassionate, Understanding, and aware of their strengths and vulnerabilities, while developing Resilience & Empathy. I am a Harvard trained infant, child, & adult psychiatrist. Because of my unique background in infancy, parenting, perinatal health, ADHD, child and adult psychiatry, I offer services to all age groups by applying principals of psychotherapy, pharmacology, and neuroscience. I also do school consultation and provide comprehensive evaluations for excessive social media use, PTSD, anxiety, depression, low self-esteem, and stress or burnout.
(609) 375-0734 View (609) 375-0734
Photo of The Cohen Center, Psychiatrist in New Jersey
The Cohen Center
Psychiatrist, MD
Verified Verified
Marlboro, NJ 07746
Welcome to The Cohen Center....Are you overly stressed? Suffering anxiety, panic attacks, ADHD symptoms, insomnia or depression? These symptoms are easily treatable, sometimes requiring medication. Willing to take the next step? Are you ready to see if medications, ideally, combined with therapy, can enhance your life? You will be monitored closely so that you don't needlessly experience side effects and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often this leads to a more appropriate diagnosis and plan of treatment.
Welcome to The Cohen Center....Are you overly stressed? Suffering anxiety, panic attacks, ADHD symptoms, insomnia or depression? These symptoms are easily treatable, sometimes requiring medication. Willing to take the next step? Are you ready to see if medications, ideally, combined with therapy, can enhance your life? You will be monitored closely so that you don't needlessly experience side effects and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often this leads to a more appropriate diagnosis and plan of treatment.
(732) 675-0011 View (732) 675-0011
Photo of Mindwellness Psychiatry LLC, Psychiatric Nurse Practitioner in New Jersey
Mindwellness Psychiatry LLC
Psychiatric Nurse Practitioner, APRN, PMHNP-C
Verified Verified
East Windsor, NJ 08512
Sharon has provided care to clients with depression, anxiety, panic disorder, insomnia, Bipolar and other mood disorders, ADHD, PTSD, Obsessive Compulsive Disorder, psychosis and other mental health illness.
Sharon's approach is to meet you where you are and to include you as a partner in your own mental health care.
Sharon has provided care to clients with depression, anxiety, panic disorder, insomnia, Bipolar and other mood disorders, ADHD, PTSD, Obsessive Compulsive Disorder, psychosis and other mental health illness.
Sharon's approach is to meet you where you are and to include you as a partner in your own mental health care.
(609) 849-3410 View (609) 849-3410
Photo of Tenafly Psychiatric Associates, L.L.C., Psychiatrist in New Jersey
Tenafly Psychiatric Associates, L.L.C.
Psychiatrist, MD
Verified Verified
Tenafly, NJ 07670
201-568-8288 Private Individual Therapy Sessions, Family Therapy, Group Therapy, Supportive Therapy. Treatment of Anxiety and Depression, Psychotherapy, Psychopharmacology, Support Groups, Stress Relief, Cognitive Behavioral Therapy, Treatment of Stress causing Physical or Emotional Symptoms, Insomnia, PMS. Grief support, Healthy Weight support, Smoking-Alcohol-Substance-Cessation support. Holistic Mind and Body Approach. Repair and find balance. Calm, relax & energize. Memory and Dementia Evaluations, Competency Evaluations, Private care of patients at Assisted Living facilities, Independent living facilities, and Nursing Homes.
201-568-8288 Private Individual Therapy Sessions, Family Therapy, Group Therapy, Supportive Therapy. Treatment of Anxiety and Depression, Psychotherapy, Psychopharmacology, Support Groups, Stress Relief, Cognitive Behavioral Therapy, Treatment of Stress causing Physical or Emotional Symptoms, Insomnia, PMS. Grief support, Healthy Weight support, Smoking-Alcohol-Substance-Cessation support. Holistic Mind and Body Approach. Repair and find balance. Calm, relax & energize. Memory and Dementia Evaluations, Competency Evaluations, Private care of patients at Assisted Living facilities, Independent living facilities, and Nursing Homes.
(201) 430-7915 View (201) 430-7915
Photo of The Cohen Center, Psychiatrist in New Jersey
The Cohen Center
Psychiatrist, MD
Verified Verified
Marlboro, NJ 07746
Welcome to the Cohen Center....Are you overstressed? Suffering anxiety, panic attacks, or ADD/ADHD symptoms? Perhaps you are struggling with insomnia or depression. These symptoms are easily treatable, sometimes requiring medication. Are you ready to take the first step? Are you willing to see if medication, ideally, combined with therapy can enhance your life? You will be monitored closely, so that you do not needlessly experience side effects and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often the approach leads to a more appropriate diagnosis and plan of treatment
Welcome to the Cohen Center....Are you overstressed? Suffering anxiety, panic attacks, or ADD/ADHD symptoms? Perhaps you are struggling with insomnia or depression. These symptoms are easily treatable, sometimes requiring medication. Are you ready to take the first step? Are you willing to see if medication, ideally, combined with therapy can enhance your life? You will be monitored closely, so that you do not needlessly experience side effects and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often the approach leads to a more appropriate diagnosis and plan of treatment
(732) 675-0011 View (732) 675-0011
Photo of Derek Berberian, Psychiatrist in New Jersey
Derek Berberian
Psychiatrist, MD
Verified Verified
Paramus, NJ 07652
Dr. Berberian is a Board Certified Psychiatrist and Neurologist who has extensive experience in the treatment of depression, anxiety, behavioral issues, PSTD, OCD, ADHD, mood disorders, weight loss, smoking cessation, neuropathies, headaches and addiction. In addition, he performs outpatient bariatric screening, biofeedback, neurofeedback and EEG evaluations. Care is goal-oriented, addressing each individual's needs using a variety of patient-centered approaches. His focus includes adolescent, adult and geriatric populations.
Dr. Berberian is a Board Certified Psychiatrist and Neurologist who has extensive experience in the treatment of depression, anxiety, behavioral issues, PSTD, OCD, ADHD, mood disorders, weight loss, smoking cessation, neuropathies, headaches and addiction. In addition, he performs outpatient bariatric screening, biofeedback, neurofeedback and EEG evaluations. Care is goal-oriented, addressing each individual's needs using a variety of patient-centered approaches. His focus includes adolescent, adult and geriatric populations.
(551) 292-7298 View (551) 292-7298
Photo of The Cohen Center, Psychiatrist in New Jersey
The Cohen Center
Psychiatrist, MD
Verified Verified
Marlboro, NJ 07746
Welcome to The Cohen Center....Are you overly stressed? Suffering anxiety, panic attacks, ADHD symptoms, insomnia or depression? These symptoms are easily treatable, sometimes requiring medication. Willing to take the next step? Are you willing to see if medication, ideally, combined with therapy, can enhance your life. You will be monitored closely so that you do not needlessly experience side effects and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often this leads to a more appropriate diagnosis and plan of treatment.
Welcome to The Cohen Center....Are you overly stressed? Suffering anxiety, panic attacks, ADHD symptoms, insomnia or depression? These symptoms are easily treatable, sometimes requiring medication. Willing to take the next step? Are you willing to see if medication, ideally, combined with therapy, can enhance your life. You will be monitored closely so that you do not needlessly experience side effects and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often this leads to a more appropriate diagnosis and plan of treatment.
(732) 675-0011 View (732) 675-0011
Photo of The Cohen Center, Psychiatrist in New Jersey
The Cohen Center
Psychiatrist, MD
Verified Verified
Marlboro, NJ 07746
Welcome to The Cohen Center....Are you overly stressed? Suffering anxiety, panic attacks, ADHD symptoms, insomnia or depression? These symptoms are easily treatable, sometimes requiring medication. Willing to take the next step? Are you willing to see if medication, ideally, combined with therapy, can enhance your life. You will be monitored closely so that you do not needlessly experience side effects and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often this leads to a more appropriate diagnosis and plan of treatment.
Welcome to The Cohen Center....Are you overly stressed? Suffering anxiety, panic attacks, ADHD symptoms, insomnia or depression? These symptoms are easily treatable, sometimes requiring medication. Willing to take the next step? Are you willing to see if medication, ideally, combined with therapy, can enhance your life. You will be monitored closely so that you do not needlessly experience side effects and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often this leads to a more appropriate diagnosis and plan of treatment.
(732) 675-0011 View (732) 675-0011
Photo of The Cohen Center, Psychiatrist in New Jersey
The Cohen Center
Psychiatrist, MD
Verified Verified
Red Bank, NJ 07701
Welcome to The Cohen Center....Are you overly stressed? Suffering anxiety, panic attacks, ADHD symptoms, insomnia or depression? These symptoms are easily treatable, sometimes requiring medication. Willing to take the next step? Are you willing to see if medication, ideally, combined with therapy, can enhance your life. You will be monitored closely so that you do not needlessly experience side effects and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often this leads to a more appropriate diagnosis and plan of treatment.
Welcome to The Cohen Center....Are you overly stressed? Suffering anxiety, panic attacks, ADHD symptoms, insomnia or depression? These symptoms are easily treatable, sometimes requiring medication. Willing to take the next step? Are you willing to see if medication, ideally, combined with therapy, can enhance your life. You will be monitored closely so that you do not needlessly experience side effects and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often this leads to a more appropriate diagnosis and plan of treatment.
(732) 675-0011 View (732) 675-0011
Photo of The Cohen Center, Psychiatrist in New Jersey
The Cohen Center
Psychiatrist, MD
Verified Verified
Marlboro, NJ 07746
Welcome to The Cohen Center....Are you overly stressed? Suffering anxiety, panic attacks, or ADD/ADHD symptoms? Perhaps you are struggling with insomnia or depression. These symptoms are easily treatable, sometimes requiring medication. Are you ready to take the next step? Are you willing to see if medication, ideally, combined with therapy, can enhance your life? You will be monitored closely, so that you do not needlessly experience side effects, and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often, this approach leads to a more appropriate diagnosis and plan of treatment.
Welcome to The Cohen Center....Are you overly stressed? Suffering anxiety, panic attacks, or ADD/ADHD symptoms? Perhaps you are struggling with insomnia or depression. These symptoms are easily treatable, sometimes requiring medication. Are you ready to take the next step? Are you willing to see if medication, ideally, combined with therapy, can enhance your life? You will be monitored closely, so that you do not needlessly experience side effects, and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often, this approach leads to a more appropriate diagnosis and plan of treatment.
(732) 675-0011 View (732) 675-0011
Photo of Gagandeep Singh, MD, LLC, Psychiatrist in New Jersey
Gagandeep Singh, MD, LLC
Psychiatrist, MD
Verified Verified
1 Endorsed
Freehold, NJ 07728
The practice of Child and Adolescent Psychiatry, as well as Adult Psychiatry, is as exciting as it is varied. This specialty is truly one of the last bastions in modern medicine that allows the practitioner to 'connect' with the patient, and one where the value of the patient's input is not underestimated. My clinical interests include childhood and adolescent depression, other mood disorders, ADHD, child and adolescent anxiety disorders such as OCD, and post traumatic stress disorder. I also work with adults on all of the above issues. I look forward to helping you!
The practice of Child and Adolescent Psychiatry, as well as Adult Psychiatry, is as exciting as it is varied. This specialty is truly one of the last bastions in modern medicine that allows the practitioner to 'connect' with the patient, and one where the value of the patient's input is not underestimated. My clinical interests include childhood and adolescent depression, other mood disorders, ADHD, child and adolescent anxiety disorders such as OCD, and post traumatic stress disorder. I also work with adults on all of the above issues. I look forward to helping you!
(609) 644-2978 View (609) 644-2978
Photo of Ursula Nonyerem Odimara, Psychiatric Nurse Practitioner in New Jersey
Ursula Nonyerem Odimara
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
1 Endorsed
Hamilton, NJ 08691  (Online Only)
If you are struggling with mental health symptoms, Healthy Mind is a safe place to start your mental health journey. Dr. Ursula Odimara is doctorate prepared ANCC board certified psychiatric nurse practitioner and is a graduate of LaSalle University, Philadelphia, Pa. She is dual certified as a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practitioner, this gives her the knowledge and experience to treat each patient with individualized holistic approach. She has a broad experience in dealing with diagnosis such as ADHD, Anxiety, Depression, Bipolar, Schizophrenia, Insomnia, mood disorders and much more.
If you are struggling with mental health symptoms, Healthy Mind is a safe place to start your mental health journey. Dr. Ursula Odimara is doctorate prepared ANCC board certified psychiatric nurse practitioner and is a graduate of LaSalle University, Philadelphia, Pa. She is dual certified as a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practitioner, this gives her the knowledge and experience to treat each patient with individualized holistic approach. She has a broad experience in dealing with diagnosis such as ADHD, Anxiety, Depression, Bipolar, Schizophrenia, Insomnia, mood disorders and much more.
(609) 710-9716 View (609) 710-9716
Photo of Dr. Leopold Bolona, Psychiatrist in New Jersey
Dr. Leopold Bolona
Psychiatrist, MD
Verified Verified
4 Endorsed
Westfield, NJ 07090
Dr. Leopold Bolona is a compassionate psychiatrist in private practice in Westfield and Brick, and Freehold NJ seeing adults only at this time. The practice has 9 Nurse Practioners offering comprehensive diagnostic evaluations and individualized treatment for a variety of issues such as: Depression, anxiety, OCD, ADHD, addiction and more. 6 Therapist ready to assist all of our patients. The practice offers both in person and telehealth. All offices offer Genetic testing and Neuropsych testing. The Westfield and Freehold office also offers both TMS and Spravato for Treatment Resistant Depression.
Dr. Leopold Bolona is a compassionate psychiatrist in private practice in Westfield and Brick, and Freehold NJ seeing adults only at this time. The practice has 9 Nurse Practioners offering comprehensive diagnostic evaluations and individualized treatment for a variety of issues such as: Depression, anxiety, OCD, ADHD, addiction and more. 6 Therapist ready to assist all of our patients. The practice offers both in person and telehealth. All offices offer Genetic testing and Neuropsych testing. The Westfield and Freehold office also offers both TMS and Spravato for Treatment Resistant Depression.
(732) 440-3179 View (732) 440-3179
Photo of Margaret Gorny, Psychiatric Nurse in New Jersey
Margaret Gorny
Psychiatric Nurse, APN
Verified Verified
Montville, NJ 07045
I have worked in the Mental Health field for over 30 years and have treated adults ranging in age from 18 to 80. I have also done extensive work with couples and families. My clients have had a wide variety of presenting problems from depression, anger management, relationships issues, anxiety, mood disorders, marital problems, phobias and obsessive compulsive behaviors. I see my client as a whole person not as a person with a problem. A person with strengths and weaknesses. Our job together is to find the answers and develop the skills to move forward to an enriching life.
I have worked in the Mental Health field for over 30 years and have treated adults ranging in age from 18 to 80. I have also done extensive work with couples and families. My clients have had a wide variety of presenting problems from depression, anger management, relationships issues, anxiety, mood disorders, marital problems, phobias and obsessive compulsive behaviors. I see my client as a whole person not as a person with a problem. A person with strengths and weaknesses. Our job together is to find the answers and develop the skills to move forward to an enriching life.
(973) 845-4092 View (973) 845-4092

See more therapy options for New Jersey

Depression Psychiatrists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.