Cognitive Behavioral (CBT) Psychiatrists in 06430
John S Tamerin
Psychiatrist, MD
Verified Verified
Fairfield, CT 06430
I utilize a range of therapeutic strategies as needed from psychodynamic interventions to more pragmatic approaches like DBT and CBT.
My ideal client is someone who wants more out of life than symptom removal. I want to work with people who want to find meaning, purpose and passion in their lives. Certainly, I want to help people diminish suffering but a lasting approach must involve a determined commitment to living a fulfilling life.
I utilize a range of therapeutic strategies as needed from psychodynamic interventions to more pragmatic approaches like DBT and CBT.
My ideal client is someone who wants more out of life than symptom removal. I want to work with people who want to find meaning, purpose and passion in their lives. Certainly, I want to help people diminish suffering but a lasting approach must involve a determined commitment to living a fulfilling life.
Douglas Zelisko
Psychiatrist, MD
Verified Verified
Fairfield, CT 06430
Making the decision to seek help with your challenges can feel both empowering and vulnerable. I offer a safe and compassionate, non-judgmental space for us to start the process and talk. I strive to help adults with a wide range of issues, including anxiety, depression, grief and loss, relationship issues, trauma, focus, and physical ailments among others. I provide both medication management, as well as individual psychotherapy. I primarily practice psychodynamic psychotherapy, however am trained in other modalities to best help you through the emotional challenges you face and allow a greater understanding of yourself.
Making the decision to seek help with your challenges can feel both empowering and vulnerable. I offer a safe and compassionate, non-judgmental space for us to start the process and talk. I strive to help adults with a wide range of issues, including anxiety, depression, grief and loss, relationship issues, trauma, focus, and physical ailments among others. I provide both medication management, as well as individual psychotherapy. I primarily practice psychodynamic psychotherapy, however am trained in other modalities to best help you through the emotional challenges you face and allow a greater understanding of yourself.
Susan Lachs
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
Fairfield, CT 06430
Your story and your struggles are unique to you. Media and family often put expectations on us that do not align with what is best for our authentic self. Family conflict, anxiety, depression, substance use, and unhealthy relationships - with ourselves and others - can be the result of these pressures. There is no one size fits all for therapy and together we will work to understand you through different perspectives and modalities, including prescribing medication if indicated, always with the goal of helping you make changes that will stick and you feel good about.
Your story and your struggles are unique to you. Media and family often put expectations on us that do not align with what is best for our authentic self. Family conflict, anxiety, depression, substance use, and unhealthy relationships - with ourselves and others - can be the result of these pressures. There is no one size fits all for therapy and together we will work to understand you through different perspectives and modalities, including prescribing medication if indicated, always with the goal of helping you make changes that will stick and you feel good about.
Jimena Tuis
Psychiatrist, MD
Verified Verified
Fairfield, CT 06430
Hi, I am a Yale-trained double-board certified psychiatrist. I specialize in Adult Psychiatry and Child and Adolescent Psychiatry. I provide evidence-based treatments with therapy and medication management if needed. I enjoy working closely with my patients and families to create a comprehensive treatment plan that best addresses their needs and treatment goals. Please contact me by filling out the form at my webpage: seasidemh.com/contact
Hi, I am a Yale-trained double-board certified psychiatrist. I specialize in Adult Psychiatry and Child and Adolescent Psychiatry. I provide evidence-based treatments with therapy and medication management if needed. I enjoy working closely with my patients and families to create a comprehensive treatment plan that best addresses their needs and treatment goals. Please contact me by filling out the form at my webpage: seasidemh.com/contact
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Cognitive Behavioral (CBT) Psychiatrists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.