Anxiety Psychiatrists in 11030

Photo of Scott Krakower, Psychiatrist in 11030, NY
Scott Krakower
Psychiatrist, DO
Verified Verified
Manhasset, NY 11030
Dr. Krakower is an Associate Professor in Psychiatry at the Zucker School of Medicine at Hofstra/Northwell. He is a child, adolescent, and adult psychiatrist and formerly served as Unit Chief of Psychiatry at Northwell Health / Zucker Hillside Hospital. He is internationally recognized for his work with patients suffering from trauma, anxiety, video gaming, head injuries, coronavirus recovery, and addiction. He has provided expert opinion for hundreds of studies worldwide. He is recognized as a top physician by SuperDoctors and was a group recipient of the the Catchers in the Rye Humanitarian Award.
Dr. Krakower is an Associate Professor in Psychiatry at the Zucker School of Medicine at Hofstra/Northwell. He is a child, adolescent, and adult psychiatrist and formerly served as Unit Chief of Psychiatry at Northwell Health / Zucker Hillside Hospital. He is internationally recognized for his work with patients suffering from trauma, anxiety, video gaming, head injuries, coronavirus recovery, and addiction. He has provided expert opinion for hundreds of studies worldwide. He is recognized as a top physician by SuperDoctors and was a group recipient of the the Catchers in the Rye Humanitarian Award.
(347) 695-3075 View (347) 695-3075
Photo of Arusha Farahani MD, Psychiatrist in 11030, NY
Arusha Farahani MD
Psychiatrist, MD
Verified Verified
1 Endorsed
Manhasset, NY 11030  (Online Only)
Everyone deserves the chance to have a mind that is calm, clear and content. As a Board Certified Adult Psychiatrist I treat an array of conditions including anxiety, depression, PTSD, OCD, bipolar disorder and more. While I specialize in medication management I consider the individual as a whole and provide comprehensive treatment plans that include non-medication strategies to help you live your best life. I encourage a collaborative approach and want patients to be active in treatment planning and decision-making. [I do not accept insurance but I am happy to provide invoices for you to submit for out-of-network benefits.]
Everyone deserves the chance to have a mind that is calm, clear and content. As a Board Certified Adult Psychiatrist I treat an array of conditions including anxiety, depression, PTSD, OCD, bipolar disorder and more. While I specialize in medication management I consider the individual as a whole and provide comprehensive treatment plans that include non-medication strategies to help you live your best life. I encourage a collaborative approach and want patients to be active in treatment planning and decision-making. [I do not accept insurance but I am happy to provide invoices for you to submit for out-of-network benefits.]
(516) 203-4187 View (516) 203-4187
Photo of Shahnaz Malekan, Psychiatrist in 11030, NY
Shahnaz Malekan
Psychiatrist, MD
Verified Verified
2 Endorsed
Manhasset, NY 11030
I was trained to utilize medication management to treat mood disorders including depression, anxiety, bipolar disorder, ADHD.
I am a highly compassionate child, adolescent adult psychoanalyst and psychiatrist.I speak several languages including Farsi,have had the pleasure of working with patients of all ages from various cultures. I enjoy working with children, adolescents, young adults especially college students. While at UCLA I was awarded the Certificate of Honor in Recognition of Outstanding Achievement In Human Relations and Communication which led me to pursue a career in psychiatry.
I was trained to utilize medication management to treat mood disorders including depression, anxiety, bipolar disorder, ADHD.
I am a highly compassionate child, adolescent adult psychoanalyst and psychiatrist.I speak several languages including Farsi,have had the pleasure of working with patients of all ages from various cultures. I enjoy working with children, adolescents, young adults especially college students. While at UCLA I was awarded the Certificate of Honor in Recognition of Outstanding Achievement In Human Relations and Communication which led me to pursue a career in psychiatry.
(516) 252-3176 View (516) 252-3176
Photo of Michael Arena, Psychiatrist in 11030, NY
Michael Arena
Psychiatrist, DO, CGP, FAPA
Verified Verified
1 Endorsed
Manhasset, NY 11030
I am a Board Certified Psychiatrist and a Certified Group Psychotherapist. I provide individual, group, family, and/or couple's therapy along with medication management when it is needed. If you are experiencing depression, anxiety/stress, feelings of emptiness, relationship problems, self-hatred/sabotage, oppressive perfectionism, indecisiveness, or a general unhappiness with life, I can assist you in managing and overcoming these difficulties.
I am a Board Certified Psychiatrist and a Certified Group Psychotherapist. I provide individual, group, family, and/or couple's therapy along with medication management when it is needed. If you are experiencing depression, anxiety/stress, feelings of emptiness, relationship problems, self-hatred/sabotage, oppressive perfectionism, indecisiveness, or a general unhappiness with life, I can assist you in managing and overcoming these difficulties.
(516) 730-9717 View (516) 730-9717
Photo of Tomer T. Levin M.D. Collaborative Care Psychiatry, Psychiatrist in 11030, NY
Tomer T. Levin M.D. Collaborative Care Psychiatry
Psychiatrist, MD
Verified Verified
16 Endorsed
Manhasset, NY 11030
Are you depressed or anxious? Interested in considering a medication or understanding why your medications are not working? I am a depression & anxiety specialist. I help people with depression, anxiety, bipolar and OCD. Our goal will be to find the right medication for you. I use genetic testing to identify medications that are more effective and safer. I prescribe ketamine Spravato, two groundbreaking treatments that are not routinely available in most psychiatry offices. Tired of getting siloed care? I will collaborate closely with your therapist/doctor to drive total wellness, hence the name, "Collaborative Care Psychiatry."
Are you depressed or anxious? Interested in considering a medication or understanding why your medications are not working? I am a depression & anxiety specialist. I help people with depression, anxiety, bipolar and OCD. Our goal will be to find the right medication for you. I use genetic testing to identify medications that are more effective and safer. I prescribe ketamine Spravato, two groundbreaking treatments that are not routinely available in most psychiatry offices. Tired of getting siloed care? I will collaborate closely with your therapist/doctor to drive total wellness, hence the name, "Collaborative Care Psychiatry."
(516) 928-4079 View (516) 928-4079
Photo of Ali Khan, Psychiatrist in 11030, NY
Ali Khan
Psychiatrist, MD
Verified Verified
Manhasset, NY 11030
My approach encompasses a broad spectrum of challenges, including mood disorders, anxiety, and ADHD.
I am a Clinical Assistant Professor in Department of Child and Adolescent Psychiatry at NYU Grossman School of Medicine, Inpatient Medical Director at Bellevue Hospital/NYU and Per-diem ER psychiatrist at Cohen's Children Hospital. My professional background involves working in inpatient, outpatient, emergency, and community treatment, catering to individuals across all age groups. Beyond clinical practice, I have actively engaged with national medical organizations and contributed to initiatives supporting both physicians and patients. I have published widely in the form of case reports, systematic reviews, and meta-analysis.
My approach encompasses a broad spectrum of challenges, including mood disorders, anxiety, and ADHD.
I am a Clinical Assistant Professor in Department of Child and Adolescent Psychiatry at NYU Grossman School of Medicine, Inpatient Medical Director at Bellevue Hospital/NYU and Per-diem ER psychiatrist at Cohen's Children Hospital. My professional background involves working in inpatient, outpatient, emergency, and community treatment, catering to individuals across all age groups. Beyond clinical practice, I have actively engaged with national medical organizations and contributed to initiatives supporting both physicians and patients. I have published widely in the form of case reports, systematic reviews, and meta-analysis.
(516) 914-8344 View (516) 914-8344
Photo of Dr. Roxanne Singer-Gheorghiu, Psychiatric Nurse Practitioner in 11030, NY
Dr. Roxanne Singer-Gheorghiu
Psychiatric Nurse Practitioner, DNP, PMHNP, AGPCNP, AGNP-C, CDCES
Verified Verified
Manhasset, NY 11030  (Online Only)
Dr. Roxanne Singer, DNP is a triple Board-Certified Psychiatric Mental Health, Adult Gerontology Primary Care Nurse Practitioner and Certified Diabetes Care and Education Specialist. She is passionate about providing empathetic, client-centered care for individuals whose lives are interrupted by anxiety, depression, bipolar disorder, panic disorder, schizophrenia, and OCD. Many of her clients seek help to manage emotions that feel uncontrollable, emotions like anger, frustration, sadness, grief, and loneliness.
Dr. Roxanne Singer, DNP is a triple Board-Certified Psychiatric Mental Health, Adult Gerontology Primary Care Nurse Practitioner and Certified Diabetes Care and Education Specialist. She is passionate about providing empathetic, client-centered care for individuals whose lives are interrupted by anxiety, depression, bipolar disorder, panic disorder, schizophrenia, and OCD. Many of her clients seek help to manage emotions that feel uncontrollable, emotions like anger, frustration, sadness, grief, and loneliness.
(332) 244-9796 View (332) 244-9796
Photo of Emma Laskin MD PLLC, Psychiatrist in 11030, NY
Emma Laskin MD PLLC
Psychiatrist, MD
Verified Verified
Manhasset, NY 11030
My areas of specialty include Anxiety Disorders, Mood Disorders, Eating Disorders, OCD, ADHD, and Developmental Disorders.
I am a warm and energetic Child, Adolescent, and Adult Psychiatrist who uses a more interactive approach to treatment. I provide Psychotherapy-Oriented Medication Management and Supportive/Insight-Oriented Psychotherapy, integrating positive psychology and breathing techniques as needed. I offer 45-min sessions to all patients to meet their evolving needs. I also work closely with other medical and/or mental health practitioners caring for my patients. Goals for treatment are made in conjunction with my patients and their parents because having a meaningful understanding of treatment goals and processes leads to better outcomes.
My areas of specialty include Anxiety Disorders, Mood Disorders, Eating Disorders, OCD, ADHD, and Developmental Disorders.
I am a warm and energetic Child, Adolescent, and Adult Psychiatrist who uses a more interactive approach to treatment. I provide Psychotherapy-Oriented Medication Management and Supportive/Insight-Oriented Psychotherapy, integrating positive psychology and breathing techniques as needed. I offer 45-min sessions to all patients to meet their evolving needs. I also work closely with other medical and/or mental health practitioners caring for my patients. Goals for treatment are made in conjunction with my patients and their parents because having a meaningful understanding of treatment goals and processes leads to better outcomes.
(516) 980-4795 View (516) 980-4795
Photo of Ronald B Cohen, Psychiatrist in 11030, NY
Ronald B Cohen
Psychiatrist, MD
Verified Verified
6 Endorsed
Manhasset, NY 11030
Now about that Stressed, Anxious, Sad, Lonely and Depressed part of our experiences, to which we might add scared, worried, frightened and a whole host of other afflictive emotional states we may encounter.
Are you Stressed, Anxious, Chronically Sad, Lonely, Depressed? Who isn’t nowadays you might ask? And yet, maybe, just maybe, it doesn’t have to be this way. Maybe focusing on what is right with us rather than what is wrong with us will open up a whole new way of envisioning emotional health and well-being. Each of us has the ability to be more loving, thoughtful, and considerate. As a Mindfulness-Based Board Certified Psychiatrist I have developed the practices of Mindful Relationships, an integrative way to help individuals, couples and families resolve relationship difficulties and live happier, healthier, more fulfilling live.
Now about that Stressed, Anxious, Sad, Lonely and Depressed part of our experiences, to which we might add scared, worried, frightened and a whole host of other afflictive emotional states we may encounter.
Are you Stressed, Anxious, Chronically Sad, Lonely, Depressed? Who isn’t nowadays you might ask? And yet, maybe, just maybe, it doesn’t have to be this way. Maybe focusing on what is right with us rather than what is wrong with us will open up a whole new way of envisioning emotional health and well-being. Each of us has the ability to be more loving, thoughtful, and considerate. As a Mindfulness-Based Board Certified Psychiatrist I have developed the practices of Mindful Relationships, an integrative way to help individuals, couples and families resolve relationship difficulties and live happier, healthier, more fulfilling live.
(516) 493-8946 View (516) 493-8946
Photo of Amarjot Surdhar, Psychiatrist in 11030, NY
Amarjot Surdhar
Psychiatrist, MD
Verified Verified
Manhasset, NY 11030
Hello, I am here to assist you with depression, anxiety, panic, OCD, social anxiety, Bipolar disorder, paranoia, hopelessness, emotional, family conflict, divorce issues, alcohol, drug use, and Behavioral addictions like food, sex, gambling, and many other types of dependency issues. I am Double Board-certified Addiction Psychiatrist and Medical Director for an Addition Clinic. I work in a Psychiatric emergency room as well. I have a lot of experience in handling crisis situations. I can prescribe Suboxone. I help people get sober.
Hello, I am here to assist you with depression, anxiety, panic, OCD, social anxiety, Bipolar disorder, paranoia, hopelessness, emotional, family conflict, divorce issues, alcohol, drug use, and Behavioral addictions like food, sex, gambling, and many other types of dependency issues. I am Double Board-certified Addiction Psychiatrist and Medical Director for an Addition Clinic. I work in a Psychiatric emergency room as well. I have a lot of experience in handling crisis situations. I can prescribe Suboxone. I help people get sober.
(516) 252-3132 View (516) 252-3132
Photo of One Mind Psychiatry NP PLLC, Psychiatric Nurse Practitioner in 11030, NY
One Mind Psychiatry NP PLLC
Psychiatric Nurse Practitioner, PMHNP, NP-P
Verified Verified
Manhasset, NY 11030  (Online Only)
I am a board-certified psychiatric NP, trained at New York University. I specialize in adults, children, adolescents, and geriatrics. My virtual and in-person practices are friendly and confidential spaces where I provide a thorough psychiatric evaluation and personalized medication management. My approach is to always see things from the client’s perspective. My mission is to support my clients while they create more meaningful progress in life. I use my expertise to help them find harmony between mind and body. I think mental health care can be a spiritual, and yet a scientific way for the client to look into their soul.
I am a board-certified psychiatric NP, trained at New York University. I specialize in adults, children, adolescents, and geriatrics. My virtual and in-person practices are friendly and confidential spaces where I provide a thorough psychiatric evaluation and personalized medication management. My approach is to always see things from the client’s perspective. My mission is to support my clients while they create more meaningful progress in life. I use my expertise to help them find harmony between mind and body. I think mental health care can be a spiritual, and yet a scientific way for the client to look into their soul.
(201) 969-5923 View (201) 969-5923
Photo of Jessica Loftus, Psychiatric Nurse Practitioner in 11030, NY
Jessica Loftus
Psychiatric Nurse Practitioner, PMHNP-C
Verified Verified
2 Endorsed
Manhasset, NY 11030
My name is Jessica Loftus and I'm an Ivy League educated, Board Certified Psychiatric Nurse Practitioner with dual masters degrees in care coordination and psychology. I specialize in medication management and supportive therapy for adults and have unique experience with college-aged individuals. My mission is to provide comprehensive, patient-centered care. My practice is rooted in a holistic approach to mental health care, focusing not only on treating symptoms, but also addressing the underlying causes of mental distress. This includes understanding each patient's unique life experiences and any biological predispositions.
My name is Jessica Loftus and I'm an Ivy League educated, Board Certified Psychiatric Nurse Practitioner with dual masters degrees in care coordination and psychology. I specialize in medication management and supportive therapy for adults and have unique experience with college-aged individuals. My mission is to provide comprehensive, patient-centered care. My practice is rooted in a holistic approach to mental health care, focusing not only on treating symptoms, but also addressing the underlying causes of mental distress. This includes understanding each patient's unique life experiences and any biological predispositions.
(516) 550-0245 View (516) 550-0245
Photo of Irene Tetzlaff, Psychiatric Nurse Practitioner in 11030, NY
Irene Tetzlaff
Psychiatric Nurse Practitioner, NP
Verified Verified
Manhasset, NY 11030
Irene Tetzlaff is a skilled and compassionate clinician. She specializes in psychotherapeutic methods and medication management for adults, seniors, children and adolescents. Irene utilizes a holistic approach to wellness, treating her clients as individuals and not simply a list of symptoms to be treated. She employs modern telepsychiatry platforms for her client visits. Irene has served patients in both Pennsylvania and New York. Her patients have uniformly provided glowing reviews of her care. They feel she demonstrates true compassion and empathy.
Irene Tetzlaff is a skilled and compassionate clinician. She specializes in psychotherapeutic methods and medication management for adults, seniors, children and adolescents. Irene utilizes a holistic approach to wellness, treating her clients as individuals and not simply a list of symptoms to be treated. She employs modern telepsychiatry platforms for her client visits. Irene has served patients in both Pennsylvania and New York. Her patients have uniformly provided glowing reviews of her care. They feel she demonstrates true compassion and empathy.
(646) 849-7058 View (646) 849-7058
Photo of Erika Balfour, Psychiatrist in 11030, NY
Erika Balfour
Psychiatrist, MD
Verified Verified
Manhasset, NY 11030
Dr. Erika Balfour is a psychiatrist in New York who has been practicing medicine since 2003. She attended Yale University and the Renaissance School of Medicine, where she received a BA and MD degree, respectively. Dr. Balfour treats with medication management, but also considers other possible treatments and explanations for symptoms. She believes in assessing the entire person and enjoys working with patients.
Dr. Erika Balfour is a psychiatrist in New York who has been practicing medicine since 2003. She attended Yale University and the Renaissance School of Medicine, where she received a BA and MD degree, respectively. Dr. Balfour treats with medication management, but also considers other possible treatments and explanations for symptoms. She believes in assessing the entire person and enjoys working with patients.
(516) 715-5342 View (516) 715-5342
Photo of Mara Weinberg, Psychiatric Nurse Practitioner in 11030, NY
Mara Weinberg
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Manhasset, NY 11030  (Online Only)
You deserve a life filled with happiness, confidence, and peace, where every day presents opportunities for fulfillment and meaningful connections. But let's face it, life loves throwing curveballs that could put a damper on even the brightest day. It can feel like a whirlwind with the influx of calls, messages, e-mails, work pressures, family obligations, health challenges, and constant flow of uncertainties. If you ever find yourself feeling overwhelmed by it all, please know that you're not alone.
You deserve a life filled with happiness, confidence, and peace, where every day presents opportunities for fulfillment and meaningful connections. But let's face it, life loves throwing curveballs that could put a damper on even the brightest day. It can feel like a whirlwind with the influx of calls, messages, e-mails, work pressures, family obligations, health challenges, and constant flow of uncertainties. If you ever find yourself feeling overwhelmed by it all, please know that you're not alone.
(516) 981-4775 View (516) 981-4775
Photo of Behavioral Psychiatry , Psychiatrist in 11030, NY
Behavioral Psychiatry
Psychiatrist, MD
Verified Verified
Manhasset, NY 11030
Dr. Thertus completed medical school at the Icahn School of Medicine at Mount Sinai, followed by residency and fellowship in psychiatry and child and adolescent psychiatry at the Zucker School of Medicine at Hofstra/Northwell. She has broad experience treating a variety of psychiatric conditions, patients from diverse backgrounds and is double board certified in general and child and adolescent psychiatry. She emphasizes shared decision making , encouraging personal input in goal setting and the recovery process.
Dr. Thertus completed medical school at the Icahn School of Medicine at Mount Sinai, followed by residency and fellowship in psychiatry and child and adolescent psychiatry at the Zucker School of Medicine at Hofstra/Northwell. She has broad experience treating a variety of psychiatric conditions, patients from diverse backgrounds and is double board certified in general and child and adolescent psychiatry. She emphasizes shared decision making , encouraging personal input in goal setting and the recovery process.
(516) 586-0861 View (516) 586-0861
Photo of Water Gap Wellness Center, Psychiatric Nurse Practitioner in 11030, NY
Water Gap Wellness Center
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Manhasset, NY 11030
PLEASE NOTE – INDIVIDUAL APPOINTMENTS ARE NOT AVAILABLE. DO NOT CONTACT UNLESS YOU ARE INTERESTED. Water Gap Wellness offers the most comprehensive and intensive Mental Health and Substance Use Treatment Program in the Northeast. The Program requires a continuous commitment of 6 hours per day 6 days per week. Preferred housing is available. The Program includes 1 weekly session with a psychiatrist, 2 sessions with your primary therapist, and daily group sessions. Water Gap Wellness is an outpatient provider that accepts all private insurance. Located 75 miles from NYC and less than 100 miles from Philadelphia and Connecticut.
PLEASE NOTE – INDIVIDUAL APPOINTMENTS ARE NOT AVAILABLE. DO NOT CONTACT UNLESS YOU ARE INTERESTED. Water Gap Wellness offers the most comprehensive and intensive Mental Health and Substance Use Treatment Program in the Northeast. The Program requires a continuous commitment of 6 hours per day 6 days per week. Preferred housing is available. The Program includes 1 weekly session with a psychiatrist, 2 sessions with your primary therapist, and daily group sessions. Water Gap Wellness is an outpatient provider that accepts all private insurance. Located 75 miles from NYC and less than 100 miles from Philadelphia and Connecticut.
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Photo of Dr. Jacob Palathinkal, Psychiatric Nurse Practitioner in 11030, NY
Dr. Jacob Palathinkal
Psychiatric Nurse Practitioner, PsyD, NP
Verified Verified
Manhasset, NY 11030
I am a child/adolescent psychopharmacologist with extensive experience treating various diagnoses .I specialize in ADHD, DMDD and depression.
I am a child/adolescent psychopharmacologist with extensive experience treating various diagnoses .I specialize in ADHD, DMDD and depression.
(516) 373-7896 View (516) 373-7896
Photo of Dr. Amanda Lefkowitz, Psychiatric Nurse Practitioner in 11030, NY
Dr. Amanda Lefkowitz
Psychiatric Nurse Practitioner, DNP, MA, PMHNP
Verified Verified
Manhasset, NY 11030
I am a Board Certified Psychiatric Nurse Practitioner and I’d like to welcome you to my practice.  I am experienced in diagnosing, assessing, and providing inpatient and outpatient psychiatric care.  I prescribe medications within the context of a holistic and culturally sensitive approach.   From genetic testing to bio-psycho-social assessment of your situation, I am dedicated to making thoughtful and informed treatment plans tailored to your specific needs. I recognize the value of healing within the context of a positive, supportive and safe relationship. I collaborate extensively with other health care providers in your team.
I am a Board Certified Psychiatric Nurse Practitioner and I’d like to welcome you to my practice.  I am experienced in diagnosing, assessing, and providing inpatient and outpatient psychiatric care.  I prescribe medications within the context of a holistic and culturally sensitive approach.   From genetic testing to bio-psycho-social assessment of your situation, I am dedicated to making thoughtful and informed treatment plans tailored to your specific needs. I recognize the value of healing within the context of a positive, supportive and safe relationship. I collaborate extensively with other health care providers in your team.
(516) 226-7902 View (516) 226-7902
Photo of Ronald Schenendorf, Psychiatrist in 11030, NY
Ronald Schenendorf
Psychiatrist, MD
Verified Verified
Manhasset, NY 11030  (Online Only)
Not accepting new clients
If you are reading this, it is likely your anxiety, depression or relationship problems have reached a point where you are wanting to get help through work with another person. You are understandably curious as to how I might be of help to you. In my 30 years in private practice, I have found that a mutually respectful therapeutic alliance utilizing psychodynamic insights and mindfulness based techniques, can help restore your ability to find joy and satisfaction in yourself, your relationships and your work. As you might expect, being a psychiatrist, I can use medication as an adjunct to therapy.
If you are reading this, it is likely your anxiety, depression or relationship problems have reached a point where you are wanting to get help through work with another person. You are understandably curious as to how I might be of help to you. In my 30 years in private practice, I have found that a mutually respectful therapeutic alliance utilizing psychodynamic insights and mindfulness based techniques, can help restore your ability to find joy and satisfaction in yourself, your relationships and your work. As you might expect, being a psychiatrist, I can use medication as an adjunct to therapy.
(516) 360-2804 View (516) 360-2804
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.