Cognitive Behavioral (CBT) Psychiatrists in 21009
Oasis Health Services Psychiatry -GA,WA,MD
Psychiatric Nurse Practitioner, PMHNPBC
Verified Verified
Abingdon, MD 21009
We will draw from cognitive behavioral therapy (CBT) or other evidence-based treatment approaches to help you gain practical tools, boost self-esteem, better manage challenges, and build problem-solving skills.
Do you need help with psychiatric medication? Do you need an assessment for medication for anxiety, depression, or bipolar disorder? Need to adjust your medication for the best results? Working together, we will find the medications that work best for you. If your therapist has suggested medication, we can work collaboratively to get the best results for you. Medication, or medication combined with therapy, can support significant improvement in your well-being. Board-certified psychiatric nurse practitioners and therapists on staff. Short wait times. Appointments for new patients are available. Reach out now for affordable help
We will draw from cognitive behavioral therapy (CBT) or other evidence-based treatment approaches to help you gain practical tools, boost self-esteem, better manage challenges, and build problem-solving skills.
Do you need help with psychiatric medication? Do you need an assessment for medication for anxiety, depression, or bipolar disorder? Need to adjust your medication for the best results? Working together, we will find the medications that work best for you. If your therapist has suggested medication, we can work collaboratively to get the best results for you. Medication, or medication combined with therapy, can support significant improvement in your well-being. Board-certified psychiatric nurse practitioners and therapists on staff. Short wait times. Appointments for new patients are available. Reach out now for affordable help
Child and Adult Psychiatry LLC.
Psychiatrist, MD
Verified Verified
1 Endorsed
Abingdon, MD 21009
Here at Child & Adult Psychiatry we believe mental health treatment is so much more than medication and psychotherapy. When you come to our office you will be welcomed by a warm greeting and genuinely cared for as if you were family. We recognize that with the right balance of treatment that anyone can find the quality of life they want. We offer Medication Management, Individual, Couples, Family & Group Therapy in a comfortable, non-judgmental, outpatient setting.
Here at Child & Adult Psychiatry we believe mental health treatment is so much more than medication and psychotherapy. When you come to our office you will be welcomed by a warm greeting and genuinely cared for as if you were family. We recognize that with the right balance of treatment that anyone can find the quality of life they want. We offer Medication Management, Individual, Couples, Family & Group Therapy in a comfortable, non-judgmental, outpatient setting.
Wellness Legacy
Psychiatric Nurse Practitioner, PMHNPBC
Verified Verified
1 Endorsed
Abingdon, MD 21009
***ACCEPTING NEW CLIENTS*** My ideal client is someone who understands that psychiatric illnesses are complex. They come from biological, environmental and genetic stressors that can be very difficult in treating but with time and resolve can hopefully be figured out. It can be a short or lengthy process, but I will never give up in trying to help you achieve your goals and needs. I work with adolescents and adults exhibiting a wide range of psychiatric symptoms. I believe in providing collaborative care, and would like to involve clients and their families to provide best available treatment.
***ACCEPTING NEW CLIENTS*** My ideal client is someone who understands that psychiatric illnesses are complex. They come from biological, environmental and genetic stressors that can be very difficult in treating but with time and resolve can hopefully be figured out. It can be a short or lengthy process, but I will never give up in trying to help you achieve your goals and needs. I work with adolescents and adults exhibiting a wide range of psychiatric symptoms. I believe in providing collaborative care, and would like to involve clients and their families to provide best available treatment.
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Cognitive Behavioral (CBT) Psychiatrists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.