Gottman Method Psychiatrists in Aurora, CO
Thriveworks Counseling
Psychiatric Nurse Practitioner, APRN, RXN
Verified Verified
Aurora, CO 80012 (Online Only)
We have a group of 22 great Counselors, Psychiatric Nurse Practitioners, and Psychologists that can see you tomorrow! Our counselors offer a wide range of specialties, and therapeutic styles. Thriveworks believes that the best time to seek counseling is right now. For this reason, we decided that our offices would not operate on a waiting list. Instead, we do the best we can to get you scheduled in the next 24 hours
We have a group of 22 great Counselors, Psychiatric Nurse Practitioners, and Psychologists that can see you tomorrow! Our counselors offer a wide range of specialties, and therapeutic styles. Thriveworks believes that the best time to seek counseling is right now. For this reason, we decided that our offices would not operate on a waiting list. Instead, we do the best we can to get you scheduled in the next 24 hours
More Psychiatrists Nearby
Beth Ballen
Psychiatrist, MD
Verified Verified
1 Endorsed
Centennial, CO 80111
We specialize in treating a range of disorders including depression, anxiety, PTSD, ADHD, bipolar mood disorder, addiction, phobias, anxiety, and OCD among others. We work with you, with the respect and understanding that you are a partner in all decision-making regarding what is best for your individual needs and preferences. We are experienced with all levels of trauma and stress, which have increased dramatically in our modern, fast-paced world. We pride ourselves in our ability to connect with individuals and families and thoughtfully assist our clients through challenges with warmth and compassion.
We specialize in treating a range of disorders including depression, anxiety, PTSD, ADHD, bipolar mood disorder, addiction, phobias, anxiety, and OCD among others. We work with you, with the respect and understanding that you are a partner in all decision-making regarding what is best for your individual needs and preferences. We are experienced with all levels of trauma and stress, which have increased dramatically in our modern, fast-paced world. We pride ourselves in our ability to connect with individuals and families and thoughtfully assist our clients through challenges with warmth and compassion.
Donna Strickland
Psychiatric Nurse Practitioner, MS RXN , PMHCNS-, BC LLC
Verified Verified
Denver, CO 80222
Life throws us many curve balls If you are struggling with your life, exhausted from anxiety, experienced a difficult life transition, or more, you've come to the right place. Or perhaps you are a mom, juggling many priorities, with little left for yourself....or you've had a significant loss, and need help with bereavement. Or maybe you just want to feel the best you can & have energy to spare & get back to a place where you recognize yourself: Perhaps you are in need of medications to help you "get back on balance". Donna can also help you with these types of concerns.Donna is excited to offer Ketamine Assisted Psychotherapy
Life throws us many curve balls If you are struggling with your life, exhausted from anxiety, experienced a difficult life transition, or more, you've come to the right place. Or perhaps you are a mom, juggling many priorities, with little left for yourself....or you've had a significant loss, and need help with bereavement. Or maybe you just want to feel the best you can & have energy to spare & get back to a place where you recognize yourself: Perhaps you are in need of medications to help you "get back on balance". Donna can also help you with these types of concerns.Donna is excited to offer Ketamine Assisted Psychotherapy
Online Psychiatrists
TLCCounseling
Psychiatric Nurse Practitioner, RN, CS
Verified Verified
Broomfield, CO 80020
I know this is a difficult step to see a counselor. But try to forget the stigma. Everyone needs help now and then and it takes courage to reach out and connect. It's wired in you to need others during difficult times, and sometimes it's too much for a friend or a spouse to sort through things with you. I work with you to set practical goals, work toward them, and when you've reached them you can either wrap up your sessions with me, or set new goals. We only do what feels safe and right for you. I want to come along side you to get to the root of your concerns, and I give you tools to practice in between sessions.
I know this is a difficult step to see a counselor. But try to forget the stigma. Everyone needs help now and then and it takes courage to reach out and connect. It's wired in you to need others during difficult times, and sometimes it's too much for a friend or a spouse to sort through things with you. I work with you to set practical goals, work toward them, and when you've reached them you can either wrap up your sessions with me, or set new goals. We only do what feels safe and right for you. I want to come along side you to get to the root of your concerns, and I give you tools to practice in between sessions.
See more therapy options for Aurora
Gottman Method Psychiatrists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.