Photo of Dr. Perez @ Evolve Psychiatry, Psychiatrist in Austin, TX
Dr. Perez @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
Austin, TX 78735
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
(737) 727-2812 View (737) 727-2812
Photo of Oladunni Liyele, Psychiatric Nurse Practitioner in Austin, TX
Oladunni Liyele
Psychiatric Nurse Practitioner
Verified Verified
Austin, TX 78701  (Online Only)
With 3 years of experience aiding individuals with anxiety, depression, and PTSD, I focus on medication management to assist my clients in tackling their mental health challenges.
Hello! If you’ve landed on my profile, I'm here to support your mental wellness goals. I am Oladunni Liyele, and I've opened new slots at Legion Psychiatry for fresh clients. I'm an in-network provider for most major insurance carriers, including Cigna, Aetna, and United. My schedule tends to fill up quickly; however, I currently have openings on Thursdays (morning to afternoon).
With 3 years of experience aiding individuals with anxiety, depression, and PTSD, I focus on medication management to assist my clients in tackling their mental health challenges.
Hello! If you’ve landed on my profile, I'm here to support your mental wellness goals. I am Oladunni Liyele, and I've opened new slots at Legion Psychiatry for fresh clients. I'm an in-network provider for most major insurance carriers, including Cigna, Aetna, and United. My schedule tends to fill up quickly; however, I currently have openings on Thursdays (morning to afternoon).
(737) 520-7265 View (737) 520-7265
Photo of Dr. Riz @ Evolve Psychiatry, Psychiatrist in Austin, TX
Dr. Riz @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
Austin, TX 78705  (Online Only)
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
(210) 526-0388 View (210) 526-0388
Photo of Samuel Omolade, Psychiatric Nurse Practitioner in Austin, TX
Samuel Omolade
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Austin, TX 78731  (Online Only)
I have over 7 years of experience in the mental health field, working as a behavioral health nurse at Jacobi Medical Center, Nix Hospital, Perimeter Behavioral Health, and as a consultant at King Haven Counseling Group. I am a highly skilled and compassionate Psychiatric Mental Health Nurse Practitioner (PMHNP) with a wealth of experience in treating a wide range of psychiatric conditions. I have demonstrated my proficiency in helping individuals struggling with anxiety by implementing evidence-based treatment modalities, such as cognitive-behavioral therapy (CBT) and medication management.
I have over 7 years of experience in the mental health field, working as a behavioral health nurse at Jacobi Medical Center, Nix Hospital, Perimeter Behavioral Health, and as a consultant at King Haven Counseling Group. I am a highly skilled and compassionate Psychiatric Mental Health Nurse Practitioner (PMHNP) with a wealth of experience in treating a wide range of psychiatric conditions. I have demonstrated my proficiency in helping individuals struggling with anxiety by implementing evidence-based treatment modalities, such as cognitive-behavioral therapy (CBT) and medication management.
(512) 812-8765 View (512) 812-8765
Photo of Oladunni Liyele, Psychiatric Nurse Practitioner in Austin, TX
Oladunni Liyele
Psychiatric Nurse Practitioner
Verified Verified
Austin, TX 78704  (Online Only)
With 3 years of experience aiding individuals with anxiety, depression, and PTSD, I focus on medication management to assist my clients in tackling their mental health challenges.
Hello! If you’ve landed on my profile, I'm here to support your mental wellness goals. I am Oladunni Liyele, and I've opened new slots at Legion Psychiatry for fresh clients. I'm an in-network provider for most major insurance carriers, including Cigna, Aetna, and United. My schedule tends to fill up quickly; however, I currently have openings on Thursdays (morning to afternoon).
With 3 years of experience aiding individuals with anxiety, depression, and PTSD, I focus on medication management to assist my clients in tackling their mental health challenges.
Hello! If you’ve landed on my profile, I'm here to support your mental wellness goals. I am Oladunni Liyele, and I've opened new slots at Legion Psychiatry for fresh clients. I'm an in-network provider for most major insurance carriers, including Cigna, Aetna, and United. My schedule tends to fill up quickly; however, I currently have openings on Thursdays (morning to afternoon).
(512) 543-2083 View (512) 543-2083
Photo of Brent Turnipseed, Psychiatrist in Austin, TX
Brent Turnipseed
Psychiatrist, MD
Verified Verified
5 Endorsed
Austin, TX 78704
We address and help treat the most common psychiatric conditions: anxiety, depression, bipolar disorder, OCD, and PTSD, among others.
At Roots Behavioral Health, access to care and affordability of care are our touchstone values. I co-founded Roots with the goal of honoring these values in our community. By using a model of working with physician assistants, we are able to help more people in need. And to make care more affordable, our clinics accept most forms of commercial health insurance. As our Medical Director, I'm continually striving to elevate our standard of care.
We address and help treat the most common psychiatric conditions: anxiety, depression, bipolar disorder, OCD, and PTSD, among others.
At Roots Behavioral Health, access to care and affordability of care are our touchstone values. I co-founded Roots with the goal of honoring these values in our community. By using a model of working with physician assistants, we are able to help more people in need. And to make care more affordable, our clinics accept most forms of commercial health insurance. As our Medical Director, I'm continually striving to elevate our standard of care.
(512) 872-3138 View (512) 872-3138
Photo of Ziba Rezaee, Psychiatrist in Austin, TX
Ziba Rezaee
Psychiatrist, MD
Verified Verified
Austin, TX 78734
Our staff offers compassionate care and thorough treatment of various psychiatric conditions including depressive disorder, Anxiety spectrum illnesses, Obsessive compulsive disorder, Bipolar disorder, Attention deficit, Post-traumatic stress disorder, eating disorder, addiction and various developmental disorders such as autism and pervasive developmental disorder in addition to behavioral dysregulations such as anger, impulsivity, and mood reactivity.
I am double board certified in Brain Injury Medicine and General Psychiatry and treat neuropsychiatric trauma based illnesses. I am committed to providing comprehensive psychiatric services to my patients and helping them in improving their lives and finding their path to greater happiness and inner peace. I operate an outpatient psychiatric medical clinic that utilizes a holistic approach in treatment of our patients. We not only offer medication treatment but also encourage and engage patients in therapy, lifestyle modification and involvement with support groups.
Our staff offers compassionate care and thorough treatment of various psychiatric conditions including depressive disorder, Anxiety spectrum illnesses, Obsessive compulsive disorder, Bipolar disorder, Attention deficit, Post-traumatic stress disorder, eating disorder, addiction and various developmental disorders such as autism and pervasive developmental disorder in addition to behavioral dysregulations such as anger, impulsivity, and mood reactivity.
I am double board certified in Brain Injury Medicine and General Psychiatry and treat neuropsychiatric trauma based illnesses. I am committed to providing comprehensive psychiatric services to my patients and helping them in improving their lives and finding their path to greater happiness and inner peace. I operate an outpatient psychiatric medical clinic that utilizes a holistic approach in treatment of our patients. We not only offer medication treatment but also encourage and engage patients in therapy, lifestyle modification and involvement with support groups.
(512) 394-4846 View (512) 394-4846
Photo of Andrea Bickley, Psychiatric Nurse Practitioner in Austin, TX
Andrea Bickley
Psychiatric Nurse Practitioner
Verified Verified
Austin, TX 78701  (Online Only)
I have experience in helping individuals conquer challenges related to ADHD, anxiety, and depression.
Hi there! If you're visiting my profile, I'm here to assist you on your path to mental wellness. My name is Andrea Bickley, and I'm excited to announce new openings at Legion Psychiatry for new clients. I am in-network with many leading insurance providers (including Cigna, Aetna, United, and more). My schedule tends to fill up fast, but currently, I'm available Monday to Wednesday evenings.
I have experience in helping individuals conquer challenges related to ADHD, anxiety, and depression.
Hi there! If you're visiting my profile, I'm here to assist you on your path to mental wellness. My name is Andrea Bickley, and I'm excited to announce new openings at Legion Psychiatry for new clients. I am in-network with many leading insurance providers (including Cigna, Aetna, United, and more). My schedule tends to fill up fast, but currently, I'm available Monday to Wednesday evenings.
(737) 325-8410 View (737) 325-8410
Photo of Amanda Sisul, Psychiatric Nurse Practitioner in Austin, TX
Amanda Sisul
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
2 Endorsed
Austin, TX 78701
Waitlist for new clients
Emotional issues can happen to anyone. It does not matter how much money you make, how attractive or intelligent you are, or whether you had a great childhood or not. If you've been struggling with depression, anxiety, mood instability or other psychological stressors, I’m here to tell you you're not alone. If your mental health has deterred you from pursuing your dreams or has simply made life unenjoyable, I would love to help you! Don't let mental illness prevent you from living an enjoyable, connected, well-rounded life.
Emotional issues can happen to anyone. It does not matter how much money you make, how attractive or intelligent you are, or whether you had a great childhood or not. If you've been struggling with depression, anxiety, mood instability or other psychological stressors, I’m here to tell you you're not alone. If your mental health has deterred you from pursuing your dreams or has simply made life unenjoyable, I would love to help you! Don't let mental illness prevent you from living an enjoyable, connected, well-rounded life.
(512) 952-2644 View (512) 952-2644
Photo of Ryann Rathbone, Psychiatric Nurse Practitioner in Austin, TX
Ryann Rathbone
Psychiatric Nurse Practitioner, MSN, RN, PMHNP
Verified Verified
Austin, TX 78731
I am a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP), and owner of Clear Water Psychiatry. I provide psychiatric assessments, diagnostic services and medication management with psychoeducation. I believe in a holistic, client-centered and evidence based perspective. I specialize in the treatment of adults with trauma, mood, anxiety and thought disorders as well as pre-peri-post natal psychiatry. I am committed to an integrated model of care and partner with my clients, their healthcare providers and therapists. My Master's of Nursing and training as a PMHNP from the University of Texas in Austin.
I am a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP), and owner of Clear Water Psychiatry. I provide psychiatric assessments, diagnostic services and medication management with psychoeducation. I believe in a holistic, client-centered and evidence based perspective. I specialize in the treatment of adults with trauma, mood, anxiety and thought disorders as well as pre-peri-post natal psychiatry. I am committed to an integrated model of care and partner with my clients, their healthcare providers and therapists. My Master's of Nursing and training as a PMHNP from the University of Texas in Austin.
(737) 258-7141 View (737) 258-7141
Photo of Dr Perez @ Evolve Psychiatry, Psychiatrist in Austin, TX
Dr Perez @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
Austin, TX 78705
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
(512) 265-2532 View (512) 265-2532
Photo of George Attobrah, Psychiatric Nurse Practitioner in Austin, TX
George Attobrah
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Austin, TX 78701
NOW OFFERING ONLINE APPOINTMENTS. I offer quality and affordable mental health care with immediate appointments available. I assess and offer a detailed diagnostic evaluations for all mental disorders, and provides treatment plans that include psychotropic medication management and psychotherapy services. You will have the direct access to personally talk to me on any issue. I specialize in treating anxiety, mood disorders, ADHD, and other mental disorders.
NOW OFFERING ONLINE APPOINTMENTS. I offer quality and affordable mental health care with immediate appointments available. I assess and offer a detailed diagnostic evaluations for all mental disorders, and provides treatment plans that include psychotropic medication management and psychotherapy services. You will have the direct access to personally talk to me on any issue. I specialize in treating anxiety, mood disorders, ADHD, and other mental disorders.
(833) 240-4614 View (833) 240-4614
Photo of Pratikkumar Desai, Psychiatrist in Austin, TX
Pratikkumar Desai
Psychiatrist, MD
Verified Verified
Austin, TX 78727
Navigating ADHD, anxiety, and depression can feel overwhelming, yet understanding and support can significantly change this journey. My practice focuses on offering personalized care to those facing these challenges. By acknowledging each individual's unique experiences and needs, we aim to create effective strategies that enhance focus, ease anxiety, and uplift spirits. Together, we can pave a path towards a more balanced and fulfilling life, embracing both the hurdles and the victories along the way
Navigating ADHD, anxiety, and depression can feel overwhelming, yet understanding and support can significantly change this journey. My practice focuses on offering personalized care to those facing these challenges. By acknowledging each individual's unique experiences and needs, we aim to create effective strategies that enhance focus, ease anxiety, and uplift spirits. Together, we can pave a path towards a more balanced and fulfilling life, embracing both the hurdles and the victories along the way
(512) 729-5621 View (512) 729-5621
Photo of Ghadeer Okayli, Psychiatrist in Austin, TX
Ghadeer Okayli
Psychiatrist, MD
Verified Verified
Austin, TX 78703
I am Dr. Ghadeer Okayli, an adult psychiatrist in Central Austin,Tx. I have 22years of experience in treating adults with a large spectrum of psychiatric conditions like Depression, Anxiety, PTSD, OCD, Bipolar Disorder, Schizophrenia, and ADHD to mention a few. I was privileged to be trained in top psychiatric programs, by world renowned psychiatrists and researchers like Drs. Herbert Y Meltzer, Joe Calabrese, Brian Roth, Ned Kalin, and others. The training provided a strong foundation to build my practice on. I have continued to consult with my mentors throughout the past 22years. I am equipped with state of the art knowledge.
I am Dr. Ghadeer Okayli, an adult psychiatrist in Central Austin,Tx. I have 22years of experience in treating adults with a large spectrum of psychiatric conditions like Depression, Anxiety, PTSD, OCD, Bipolar Disorder, Schizophrenia, and ADHD to mention a few. I was privileged to be trained in top psychiatric programs, by world renowned psychiatrists and researchers like Drs. Herbert Y Meltzer, Joe Calabrese, Brian Roth, Ned Kalin, and others. The training provided a strong foundation to build my practice on. I have continued to consult with my mentors throughout the past 22years. I am equipped with state of the art knowledge.
(512) 948-3752 View (512) 948-3752
Photo of The Timothy Center Medical, Psychiatrist in Austin, TX
The Timothy Center Medical
Psychiatrist, MD, PA-C, NP
Verified Verified
Austin, TX 78759
They are conservative medication providers who specialize in treating depression, anxiety, attention problems, mood and thought disorders.
The Timothy Center is a collaborative group of therapists and medication providers founded in 2001 by Dr. Jimmy Myers, offering individual, couples, family, and group therapy as well as medication management. We are dedicated to individual assessment and treatment, and we are pleased to be able to accept many insurance plans. While we strongly believe in therapy, life-style, and environmental changes, we also believe that medication may be helpful, and is sometimes needed, for people to achieve remission of symptoms.
They are conservative medication providers who specialize in treating depression, anxiety, attention problems, mood and thought disorders.
The Timothy Center is a collaborative group of therapists and medication providers founded in 2001 by Dr. Jimmy Myers, offering individual, couples, family, and group therapy as well as medication management. We are dedicated to individual assessment and treatment, and we are pleased to be able to accept many insurance plans. While we strongly believe in therapy, life-style, and environmental changes, we also believe that medication may be helpful, and is sometimes needed, for people to achieve remission of symptoms.
(512) 982-6287 View (512) 982-6287
Photo of Daniel Hochman, Psychiatrist in Austin, TX
Daniel Hochman
Psychiatrist, MD
Verified Verified
1 Endorsed
Austin, TX 78759
I specialize in comprehensive treatment of mood disorders such as depression, anxiety, substance abuse and PTSD that have been poorly responsive to other trials of treatment. After developing a process to treat people with lifelong, difficult to treat addiction, I created www.selfrecovery.org as a way to help people access good help from anywhere. As a physician I can prescribe medication, but I always include therapy to best identify and heal the actual source of the symptoms. I will take the time to review your past treatment, and enjoy improving on remaining gaps to help you reach your potential.
I specialize in comprehensive treatment of mood disorders such as depression, anxiety, substance abuse and PTSD that have been poorly responsive to other trials of treatment. After developing a process to treat people with lifelong, difficult to treat addiction, I created www.selfrecovery.org as a way to help people access good help from anywhere. As a physician I can prescribe medication, but I always include therapy to best identify and heal the actual source of the symptoms. I will take the time to review your past treatment, and enjoy improving on remaining gaps to help you reach your potential.
(512) 872-5819 View (512) 872-5819
Photo of Uzo Onyekwelu, Psychiatric Nurse Practitioner in Austin, TX
Uzo Onyekwelu
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
Austin, TX 78731  (Online Only)
I treat various mental health conditions such as depression, anxiety, panic attacks, mood disorder, insomnia, PTSD, OCD, Bipolar etc. I come from a family of many medical professionals. I will listen to you and come up with a treatment plan to help you get better. We will also focus on other aspects of your life that may impact your mental health. Whatever the situation or circumstances, you should never feel alone. I assist by providing support and promoting healing. I provide med management. We will also focus on your strengths in treatment. Providing telehealth appointments only at this time.
I treat various mental health conditions such as depression, anxiety, panic attacks, mood disorder, insomnia, PTSD, OCD, Bipolar etc. I come from a family of many medical professionals. I will listen to you and come up with a treatment plan to help you get better. We will also focus on other aspects of your life that may impact your mental health. Whatever the situation or circumstances, you should never feel alone. I assist by providing support and promoting healing. I provide med management. We will also focus on your strengths in treatment. Providing telehealth appointments only at this time.
(512) 960-1973 View (512) 960-1973
Photo of Holistic Health and Psychiatry, PLLC, Psychiatric Nurse Practitioner in Austin, TX
Holistic Health and Psychiatry, PLLC
Psychiatric Nurse Practitioner, APRN-RN, PMHNP, FNP-BC
Verified Verified
Austin, TX 78701
We are accepting new patients, and yes, we will see you within 24 to 72 hours. Book your appointment online today! I love to help people dealing with real-life issues including depression, anxiety, trauma and those struggling with self-defeating behaviors. My passion is assisting others in their journey, will prescribe medication, if needed, as I can make a difference. I specialize in treating depression, anxiety, bipolar disorder, and other mood disorders. For the last 13 years, I have worked various mental health settings and have witnessed the profound impacts of mental health treatment.
We are accepting new patients, and yes, we will see you within 24 to 72 hours. Book your appointment online today! I love to help people dealing with real-life issues including depression, anxiety, trauma and those struggling with self-defeating behaviors. My passion is assisting others in their journey, will prescribe medication, if needed, as I can make a difference. I specialize in treating depression, anxiety, bipolar disorder, and other mood disorders. For the last 13 years, I have worked various mental health settings and have witnessed the profound impacts of mental health treatment.
(512) 229-9650 View (512) 229-9650
Photo of Prestigious Guidance Services, PLLC, Psychiatric Nurse Practitioner in Austin, TX
Prestigious Guidance Services, PLLC
Psychiatric Nurse Practitioner, MSN, APRN, FNP-C, PMHNP, BC
Verified Verified
5 Endorsed
Austin, TX 78735  (Online Only)
As a dual certified, Family and Psychiatric Nurse Practitioner specializing in anxiety, depression, mood disorders, and trauma, I am here to offer you a safe space to heal and grow.
As a Psychiatric Nurse Practitioner, I am deeply committed to providing compassionate and evidence-based care to individuals struggling with mental health challenges. With a background in family practice and a passion for mental health advocacy, I am dedicated to promoting holistic wellness and empowering patients to achieve their full potential. My journey has been shaped by diverse clinical experiences, where I have had the privilege of working with individuals across the lifespan, from children to adults, in various settings. I believe in the importance of establishing a therapeutic alliance built on trust, respect, and empathy.
As a dual certified, Family and Psychiatric Nurse Practitioner specializing in anxiety, depression, mood disorders, and trauma, I am here to offer you a safe space to heal and grow.
As a Psychiatric Nurse Practitioner, I am deeply committed to providing compassionate and evidence-based care to individuals struggling with mental health challenges. With a background in family practice and a passion for mental health advocacy, I am dedicated to promoting holistic wellness and empowering patients to achieve their full potential. My journey has been shaped by diverse clinical experiences, where I have had the privilege of working with individuals across the lifespan, from children to adults, in various settings. I believe in the importance of establishing a therapeutic alliance built on trust, respect, and empathy.
(737) 520-4986 View (737) 520-4986
Photo of Lin Cai, Psychiatric Nurse Practitioner in Austin, TX
Lin Cai
Psychiatric Nurse Practitioner, APRN, PMHNP, FNP
Verified Verified
Austin, TX 78746
I am skilled in assessing and treating a variety of mental health disorders including Anxiety Disorders, OCD, PTSD, Major Depression, ADHD, Bipolar Disorder, Schizophrenia, Mood disorders, and Substance Use disorder.
I am a board-certified advanced nurse practitioner in psychiatry and family medicine since 2015. I provide Psychiatric Evaluation and medication management services both in person and through Tele-medicine to ages 14 and older. I devote my time, attention, and work collaboratively with each individual to customized the goals, interventions, and to optimize care plans. I believe in integrated mental health and physical well beings. I am currently accepting new patient. WE DO SPRAVATO TREATMENT AT OUR CLINIC.
I am skilled in assessing and treating a variety of mental health disorders including Anxiety Disorders, OCD, PTSD, Major Depression, ADHD, Bipolar Disorder, Schizophrenia, Mood disorders, and Substance Use disorder.
I am a board-certified advanced nurse practitioner in psychiatry and family medicine since 2015. I provide Psychiatric Evaluation and medication management services both in person and through Tele-medicine to ages 14 and older. I devote my time, attention, and work collaboratively with each individual to customized the goals, interventions, and to optimize care plans. I believe in integrated mental health and physical well beings. I am currently accepting new patient. WE DO SPRAVATO TREATMENT AT OUR CLINIC.
(844) 914-2630 View (844) 914-2630
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.