Photo of Nkechi Nduka, Psychiatric Nurse Practitioner in Austin, TX
Nkechi Nduka
Psychiatric Nurse Practitioner
Verified Verified
Austin, TX 78704  (Online Only)
With 4 years of experience in aiding individuals battling ADHD, anxiety, and depression, I focus on medication management to help my clients find relief and improve their mental health.
Hello! Thank you for considering your mental health needs with me today. My name is Nkechi Nduka, and I'm excited to announce that I've opened new slots at Legion Psychiatry for new clients. I work with most major insurance providers (including Cigna, Aetna, United, and others). My schedule tends to fill up fast, but I currently have openings on Wednesdays, both morning and afternoon.
With 4 years of experience in aiding individuals battling ADHD, anxiety, and depression, I focus on medication management to help my clients find relief and improve their mental health.
Hello! Thank you for considering your mental health needs with me today. My name is Nkechi Nduka, and I'm excited to announce that I've opened new slots at Legion Psychiatry for new clients. I work with most major insurance providers (including Cigna, Aetna, United, and others). My schedule tends to fill up fast, but I currently have openings on Wednesdays, both morning and afternoon.
(737) 352-5463 View (737) 352-5463
Photo of Nkenna Ajagba - Women's Psychiatry, Psychiatric Nurse Practitioner in Austin, TX
Nkenna Ajagba - Women's Psychiatry
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Austin, TX 78730
Hi there. I'm an integrative psychiatric provider who specializes in working with women and mothers struggling with anxiety, depression, OCD, perinatal (pregnancy/postpartum) mood and anxiety symptoms, disordered eating, PMS/PMDD, and perimenopause. I offer holistic treatments that include mind, body, spirit, culture, and environment in your care.
Hi there. I'm an integrative psychiatric provider who specializes in working with women and mothers struggling with anxiety, depression, OCD, perinatal (pregnancy/postpartum) mood and anxiety symptoms, disordered eating, PMS/PMDD, and perimenopause. I offer holistic treatments that include mind, body, spirit, culture, and environment in your care.
(512) 549-6068 View (512) 549-6068
Photo of Whitney Baskett, Psychiatric Nurse Practitioner in Austin, TX
Whitney Baskett
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP
Verified Verified
1 Endorsed
Austin, TX 78701  (Online Only)
I am a dual-certified family and mental health nurse practitioner. I have a background as a mental health nurse working with mental health patients of all ages since 2013. It was there I found my passion in the mental health field. I am so excited our society is finally shedding more light on these issues. There has been a stigma for far too long. I firmly believe that mental health disorders are one of the most difficult diseases to live with and can impact so many aspects of our lives. Disorders such as depression, anxiety, and other mood disorders can lead to poor physical health, & I am here to help prevent this from happening!
I am a dual-certified family and mental health nurse practitioner. I have a background as a mental health nurse working with mental health patients of all ages since 2013. It was there I found my passion in the mental health field. I am so excited our society is finally shedding more light on these issues. There has been a stigma for far too long. I firmly believe that mental health disorders are one of the most difficult diseases to live with and can impact so many aspects of our lives. Disorders such as depression, anxiety, and other mood disorders can lead to poor physical health, & I am here to help prevent this from happening!
(512) 714-3273 View (512) 714-3273
Photo of Oladunni Liyele, Psychiatric Nurse Practitioner in Austin, TX
Oladunni Liyele
Psychiatric Nurse Practitioner
Verified Verified
Austin, TX 78704  (Online Only)
With 3 years of experience aiding individuals with anxiety, depression, and PTSD, I focus on medication management to assist my clients in tackling their mental health challenges.
Hello! If you’ve landed on my profile, I'm here to support your mental wellness goals. I am Oladunni Liyele, and I've opened new slots at Legion Psychiatry for fresh clients. I'm an in-network provider for most major insurance carriers, including Cigna, Aetna, and United. My schedule tends to fill up quickly; however, I currently have openings on Thursdays (morning to afternoon).
With 3 years of experience aiding individuals with anxiety, depression, and PTSD, I focus on medication management to assist my clients in tackling their mental health challenges.
Hello! If you’ve landed on my profile, I'm here to support your mental wellness goals. I am Oladunni Liyele, and I've opened new slots at Legion Psychiatry for fresh clients. I'm an in-network provider for most major insurance carriers, including Cigna, Aetna, and United. My schedule tends to fill up quickly; however, I currently have openings on Thursdays (morning to afternoon).
(512) 543-2083 View (512) 543-2083
Photo of Deena Velazquez Dong- Psychiatry Texas, Psychiatric Nurse Practitioner in Austin, TX
Deena Velazquez Dong- Psychiatry Texas
Psychiatric Nurse Practitioner, APRN, PMHNP-, BC
Verified Verified
3 Endorsed
Austin, TX 78701
Specializing in treatment for Depression, Anxiety, ADHD, ADHD testing, Insomnia, and Women's Health (Fertility challenges, Pregnancy, Postpartum).
Feeling overwhelmed, burnt out, and often at your wits' end? Struggling to be your best self in your career, educational pursuit, or family life (spouse/partner/parent)? Difficulty staying focused, making careless mistakes, racing thoughts, or trouble turning your brain off at night? Finding yourself feeling guilty or ashamed of constantly feeling on edge, irritable, or lashing out at others? Exhausted, unmotivated, sad, and just 'meh' about things? Let's talk about getting you back on track to being your optimal self.
Specializing in treatment for Depression, Anxiety, ADHD, ADHD testing, Insomnia, and Women's Health (Fertility challenges, Pregnancy, Postpartum).
Feeling overwhelmed, burnt out, and often at your wits' end? Struggling to be your best self in your career, educational pursuit, or family life (spouse/partner/parent)? Difficulty staying focused, making careless mistakes, racing thoughts, or trouble turning your brain off at night? Finding yourself feeling guilty or ashamed of constantly feeling on edge, irritable, or lashing out at others? Exhausted, unmotivated, sad, and just 'meh' about things? Let's talk about getting you back on track to being your optimal self.
(512) 982-0580 View (512) 982-0580
Photo of Dr. Udo Chukwuocha, Psychiatric Nurse Practitioner in Austin, TX
Dr. Udo Chukwuocha
Psychiatric Nurse Practitioner, DNP, FNP-C, PMHNPBC
Verified Verified
1 Endorsed
Austin, TX 78701  (Online Only)
I see adults and offer treatment for anxiety, depression, mood disorders, OCD, sleep disorder, PTSD, ADHD though controlled substance prescribing may only be done in WA state.
I am accepting NEW patients for psychiatric evaluations + medication management. I work with patients to identify those life experiences that have led them to seek care. I know that reaching out for help may not always be easy, and some people may only pay attention to their mental health if they have mental illnesses. But the reality is your thoughts, feelings, & behaviors affect your overall energy & wellness. Taking care of your mental health is essential to creating & living the life you want. I’m here to help! I can promise you that I will listen and support you, and together we will create a treatment plan best for your needs.
I see adults and offer treatment for anxiety, depression, mood disorders, OCD, sleep disorder, PTSD, ADHD though controlled substance prescribing may only be done in WA state.
I am accepting NEW patients for psychiatric evaluations + medication management. I work with patients to identify those life experiences that have led them to seek care. I know that reaching out for help may not always be easy, and some people may only pay attention to their mental health if they have mental illnesses. But the reality is your thoughts, feelings, & behaviors affect your overall energy & wellness. Taking care of your mental health is essential to creating & living the life you want. I’m here to help! I can promise you that I will listen and support you, and together we will create a treatment plan best for your needs.
(512) 399-1490 View (512) 399-1490
Photo of Catherine Larson, Psychiatrist in Austin, TX
Catherine Larson
Psychiatrist, MD
Verified Verified
3 Endorsed
Austin, TX 78746
I am Board Certified in both Child and Adolescent Psychiatry and Adult Psychiatry. I completed my residency and fellowship training here in Austin, Texas at the University of Texas Dell Medical School. I work with children, adolescents and young adults (age 4-40) using both psychotherapy and medications. I have special interest in Anxiety Disorders but I have experience working with a wide range of diagnoses. For more information about my practice, including fees, schedule etc. please visit my website. I am not currently accepting any insurance plans.
I am Board Certified in both Child and Adolescent Psychiatry and Adult Psychiatry. I completed my residency and fellowship training here in Austin, Texas at the University of Texas Dell Medical School. I work with children, adolescents and young adults (age 4-40) using both psychotherapy and medications. I have special interest in Anxiety Disorders but I have experience working with a wide range of diagnoses. For more information about my practice, including fees, schedule etc. please visit my website. I am not currently accepting any insurance plans.
(512) 270-3592 View (512) 270-3592
Photo of Amanda Sisul, Psychiatric Nurse Practitioner in Austin, TX
Amanda Sisul
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
2 Endorsed
Austin, TX 78701
Waitlist for new clients
Emotional issues can happen to anyone. It does not matter how much money you make, how attractive or intelligent you are, or whether you had a great childhood or not. If you've been struggling with depression, anxiety, mood instability or other psychological stressors, I’m here to tell you you're not alone. If your mental health has deterred you from pursuing your dreams or has simply made life unenjoyable, I would love to help you! Don't let mental illness prevent you from living an enjoyable, connected, well-rounded life.
Emotional issues can happen to anyone. It does not matter how much money you make, how attractive or intelligent you are, or whether you had a great childhood or not. If you've been struggling with depression, anxiety, mood instability or other psychological stressors, I’m here to tell you you're not alone. If your mental health has deterred you from pursuing your dreams or has simply made life unenjoyable, I would love to help you! Don't let mental illness prevent you from living an enjoyable, connected, well-rounded life.
(512) 952-2644 View (512) 952-2644
Photo of Roots Behavioral Health, Psychiatrist in Austin, TX
Roots Behavioral Health
Psychiatrist
Verified Verified
4 Endorsed
Austin, TX 78704
We specialize in managing a wide range of psychiatric concerns including anxiety, depression, attention deficit disorder, bipolar disorder, obsessive-compulsive behaviors, women's issues and psychosis.
We provide comprehensive behavioral health care for adults in Central Texas. Roots Behavioral Health serves to meet the psychiatric needs of the growing Austin population. Our practitioners collaborate to offer therapeutic interventions including medication management and various therapy approaches to aid an individual's mental health.
We specialize in managing a wide range of psychiatric concerns including anxiety, depression, attention deficit disorder, bipolar disorder, obsessive-compulsive behaviors, women's issues and psychosis.
We provide comprehensive behavioral health care for adults in Central Texas. Roots Behavioral Health serves to meet the psychiatric needs of the growing Austin population. Our practitioners collaborate to offer therapeutic interventions including medication management and various therapy approaches to aid an individual's mental health.
(512) 456-9693 View (512) 456-9693
Photo of Nkechi Nduka, Psychiatric Nurse Practitioner in Austin, TX
Nkechi Nduka
Psychiatric Nurse Practitioner
Verified Verified
Austin, TX 78701  (Online Only)
With 4 years of experience in aiding individuals battling ADHD, anxiety, and depression, I focus on medication management to help my clients find relief and improve their mental health.
Hello! Thank you for considering your mental health needs with me today. My name is Nkechi Nduka, and I'm excited to announce that I've opened new slots at Legion Psychiatry for new clients. I work with most major insurance providers (including Cigna, Aetna, United, and others). My schedule tends to fill up fast, but I currently have openings on Wednesdays, both morning and afternoon.
With 4 years of experience in aiding individuals battling ADHD, anxiety, and depression, I focus on medication management to help my clients find relief and improve their mental health.
Hello! Thank you for considering your mental health needs with me today. My name is Nkechi Nduka, and I'm excited to announce that I've opened new slots at Legion Psychiatry for new clients. I work with most major insurance providers (including Cigna, Aetna, United, and others). My schedule tends to fill up fast, but I currently have openings on Wednesdays, both morning and afternoon.
(512) 856-7393 View (512) 856-7393
Photo of Daniel Hochman, Psychiatrist in Austin, TX
Daniel Hochman
Psychiatrist, MD
Verified Verified
1 Endorsed
Austin, TX 78759
I specialize in comprehensive treatment of mood disorders such as depression, anxiety, substance abuse and PTSD that have been poorly responsive to other trials of treatment. After developing a process to treat people with lifelong, difficult to treat addiction, I created www.selfrecovery.org as a way to help people access good help from anywhere. As a physician I can prescribe medication, but I always include therapy to best identify and heal the actual source of the symptoms. I will take the time to review your past treatment, and enjoy improving on remaining gaps to help you reach your potential.
I specialize in comprehensive treatment of mood disorders such as depression, anxiety, substance abuse and PTSD that have been poorly responsive to other trials of treatment. After developing a process to treat people with lifelong, difficult to treat addiction, I created www.selfrecovery.org as a way to help people access good help from anywhere. As a physician I can prescribe medication, but I always include therapy to best identify and heal the actual source of the symptoms. I will take the time to review your past treatment, and enjoy improving on remaining gaps to help you reach your potential.
(512) 872-5819 View (512) 872-5819
Photo of Jim Halgrimson, Psychiatrist in Austin, TX
Jim Halgrimson
Psychiatrist, MD
Verified Verified
1 Endorsed
Austin, TX 78731
Dr. Halgrimson is a Board-Certified Baylor Trained Psychiatrist who is proud to serve adolescents and adults. Dr. Halgrimson treats a wide range of mental health conditions, including attention-deficit/hyperactivity disorder (ADHD), depression, anxiety, and other cognitive conditions. Dr. Halgrimson is published in a number of peer-reviewed scientific journals, including the Proceedings of the National Academy of Sciences, and has served as President of the Austin Psychiatric Society. Dr. Halgrimson loves Austin, the people here, and enjoys spending time with his friends and family.
Dr. Halgrimson is a Board-Certified Baylor Trained Psychiatrist who is proud to serve adolescents and adults. Dr. Halgrimson treats a wide range of mental health conditions, including attention-deficit/hyperactivity disorder (ADHD), depression, anxiety, and other cognitive conditions. Dr. Halgrimson is published in a number of peer-reviewed scientific journals, including the Proceedings of the National Academy of Sciences, and has served as President of the Austin Psychiatric Society. Dr. Halgrimson loves Austin, the people here, and enjoys spending time with his friends and family.
(737) 204-8221 View (737) 204-8221
Photo of Oladunni Liyele, Psychiatric Nurse Practitioner in Austin, TX
Oladunni Liyele
Psychiatric Nurse Practitioner
Verified Verified
Austin, TX 78701  (Online Only)
With 3 years of experience aiding individuals with anxiety, depression, and PTSD, I focus on medication management to assist my clients in tackling their mental health challenges.
Hello! If you’ve landed on my profile, I'm here to support your mental wellness goals. I am Oladunni Liyele, and I've opened new slots at Legion Psychiatry for fresh clients. I'm an in-network provider for most major insurance carriers, including Cigna, Aetna, and United. My schedule tends to fill up quickly; however, I currently have openings on Thursdays (morning to afternoon).
With 3 years of experience aiding individuals with anxiety, depression, and PTSD, I focus on medication management to assist my clients in tackling their mental health challenges.
Hello! If you’ve landed on my profile, I'm here to support your mental wellness goals. I am Oladunni Liyele, and I've opened new slots at Legion Psychiatry for fresh clients. I'm an in-network provider for most major insurance carriers, including Cigna, Aetna, and United. My schedule tends to fill up quickly; however, I currently have openings on Thursdays (morning to afternoon).
(737) 520-7265 View (737) 520-7265
Photo of Blake Grant, Psychiatric Nurse Practitioner in Austin, TX
Blake Grant
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
Austin, TX 78741
I compassionately treat patients dealing with anxiety, depression, post-partum depression, ADD/ADHD, mood disorders such as bipolar disorder, schizophrenia, PTSD, and sleep disorders.
Hi, I'm glad you are here! I want to help my patients achieve the goals they set for themselves, whatever they may be. I believe mental wellness is something we can achieve together and I'm here to collaborate with my clients to create a care plan that is attainable. I'd love the opportunity to chat with you and would be honored to help you on your journey. I have openings weekly and can see you within a week usually.
I compassionately treat patients dealing with anxiety, depression, post-partum depression, ADD/ADHD, mood disorders such as bipolar disorder, schizophrenia, PTSD, and sleep disorders.
Hi, I'm glad you are here! I want to help my patients achieve the goals they set for themselves, whatever they may be. I believe mental wellness is something we can achieve together and I'm here to collaborate with my clients to create a care plan that is attainable. I'd love the opportunity to chat with you and would be honored to help you on your journey. I have openings weekly and can see you within a week usually.
(512) 647-2835 View (512) 647-2835
Photo of Samuel Omolade, Psychiatric Nurse Practitioner in Austin, TX
Samuel Omolade
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Austin, TX 78731  (Online Only)
I have over 7 years of experience in the mental health field, working as a behavioral health nurse at Jacobi Medical Center, Nix Hospital, Perimeter Behavioral Health, and as a consultant at King Haven Counseling Group. I am a highly skilled and compassionate Psychiatric Mental Health Nurse Practitioner (PMHNP) with a wealth of experience in treating a wide range of psychiatric conditions. I have demonstrated my proficiency in helping individuals struggling with anxiety by implementing evidence-based treatment modalities, such as cognitive-behavioral therapy (CBT) and medication management.
I have over 7 years of experience in the mental health field, working as a behavioral health nurse at Jacobi Medical Center, Nix Hospital, Perimeter Behavioral Health, and as a consultant at King Haven Counseling Group. I am a highly skilled and compassionate Psychiatric Mental Health Nurse Practitioner (PMHNP) with a wealth of experience in treating a wide range of psychiatric conditions. I have demonstrated my proficiency in helping individuals struggling with anxiety by implementing evidence-based treatment modalities, such as cognitive-behavioral therapy (CBT) and medication management.
(512) 812-8765 View (512) 812-8765
Photo of Dr. Riz @ Evolve Psychiatry, Psychiatrist in Austin, TX
Dr. Riz @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
Austin, TX 78705  (Online Only)
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
(210) 526-0388 View (210) 526-0388
Photo of Ghadeer Okayli, Psychiatrist in Austin, TX
Ghadeer Okayli
Psychiatrist, MD
Verified Verified
Austin, TX 78703
I am Dr. Ghadeer Okayli, an adult psychiatrist in Central Austin,Tx. I have 22years of experience in treating adults with a large spectrum of psychiatric conditions like Depression, Anxiety, PTSD, OCD, Bipolar Disorder, Schizophrenia, and ADHD to mention a few. I was privileged to be trained in top psychiatric programs, by world renowned psychiatrists and researchers like Drs. Herbert Y Meltzer, Joe Calabrese, Brian Roth, Ned Kalin, and others. The training provided a strong foundation to build my practice on. I have continued to consult with my mentors throughout the past 22years. I am equipped with state of the art knowledge.
I am Dr. Ghadeer Okayli, an adult psychiatrist in Central Austin,Tx. I have 22years of experience in treating adults with a large spectrum of psychiatric conditions like Depression, Anxiety, PTSD, OCD, Bipolar Disorder, Schizophrenia, and ADHD to mention a few. I was privileged to be trained in top psychiatric programs, by world renowned psychiatrists and researchers like Drs. Herbert Y Meltzer, Joe Calabrese, Brian Roth, Ned Kalin, and others. The training provided a strong foundation to build my practice on. I have continued to consult with my mentors throughout the past 22years. I am equipped with state of the art knowledge.
(512) 948-3752 View (512) 948-3752
Photo of Pratikkumar Desai, Psychiatrist in Austin, TX
Pratikkumar Desai
Psychiatrist, MD
Verified Verified
Austin, TX 78727
Navigating ADHD, anxiety, and depression can feel overwhelming, yet understanding and support can significantly change this journey. My practice focuses on offering personalized care to those facing these challenges. By acknowledging each individual's unique experiences and needs, we aim to create effective strategies that enhance focus, ease anxiety, and uplift spirits. Together, we can pave a path towards a more balanced and fulfilling life, embracing both the hurdles and the victories along the way
Navigating ADHD, anxiety, and depression can feel overwhelming, yet understanding and support can significantly change this journey. My practice focuses on offering personalized care to those facing these challenges. By acknowledging each individual's unique experiences and needs, we aim to create effective strategies that enhance focus, ease anxiety, and uplift spirits. Together, we can pave a path towards a more balanced and fulfilling life, embracing both the hurdles and the victories along the way
(512) 729-5621 View (512) 729-5621
Photo of Mary Glenney, Psychiatric Nurse Practitioner in Austin, TX
Mary Glenney
Psychiatric Nurse Practitioner, PMHCNS, FNP
Verified Verified
Austin, TX 78701
Mary Glenney is a Nurse Practitioner in Texas who has been practicing since 1996. She has a Master of Science degree in Nursing, a Master of Science in psychology and a post-master certificate as a Family Nurse Practitioner. Mary offers years of experience in multiple settings, including inpatient, outpatient, and crisis management. She is comfortable treating depression, anxiety, PTSD, ADHD, bipolar disorder, schizophrenia, and substance use disorders. Mary's diverse education allows her to take a holistic approach to mental health treatment. Outside of work, Mary enjoys music, spending time with friends and family, and sports.
Mary Glenney is a Nurse Practitioner in Texas who has been practicing since 1996. She has a Master of Science degree in Nursing, a Master of Science in psychology and a post-master certificate as a Family Nurse Practitioner. Mary offers years of experience in multiple settings, including inpatient, outpatient, and crisis management. She is comfortable treating depression, anxiety, PTSD, ADHD, bipolar disorder, schizophrenia, and substance use disorders. Mary's diverse education allows her to take a holistic approach to mental health treatment. Outside of work, Mary enjoys music, spending time with friends and family, and sports.
(512) 817-3736 View (512) 817-3736
Photo of Bridgett Gant, Psychiatric Nurse Practitioner in Austin, TX
Bridgett Gant
Psychiatric Nurse Practitioner
Verified Verified
Austin, TX 78701  (Online Only)
With 3 years of experience in aiding individuals to tackle challenges like anxiety, depression, and PTSD, I focus on medication management to empower my clients to navigate their mental health issues effectively.
Hello! If you're visiting my profile, I'm here to assist you on your path to better mental health. My name is Bridgett Gant, and I've just opened more spots at Legion Psychiatry for new clients. I accept a range of major insurance providers (including Cigna, Aetna, United, etc). My schedule tends to fill up fast, but currently, I have openings from Monday to Friday (morning and afternoon).
With 3 years of experience in aiding individuals to tackle challenges like anxiety, depression, and PTSD, I focus on medication management to empower my clients to navigate their mental health issues effectively.
Hello! If you're visiting my profile, I'm here to assist you on your path to better mental health. My name is Bridgett Gant, and I've just opened more spots at Legion Psychiatry for new clients. I accept a range of major insurance providers (including Cigna, Aetna, United, etc). My schedule tends to fill up fast, but currently, I have openings from Monday to Friday (morning and afternoon).
(512) 881-7038 View (512) 881-7038
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.