Photo of Uzo Onyekwelu, Psychiatric Nurse Practitioner in Austin, TX
Uzo Onyekwelu
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
Austin, TX 78731  (Online Only)
I treat various mental health conditions such as depression, anxiety, panic attacks, mood disorder, insomnia, PTSD, OCD, Bipolar etc. I come from a family of many medical professionals. I will listen to you and come up with a treatment plan to help you get better. We will also focus on other aspects of your life that may impact your mental health. Whatever the situation or circumstances, you should never feel alone. I assist by providing support and promoting healing. I provide med management. We will also focus on your strengths in treatment. Providing telehealth appointments only at this time.
I treat various mental health conditions such as depression, anxiety, panic attacks, mood disorder, insomnia, PTSD, OCD, Bipolar etc. I come from a family of many medical professionals. I will listen to you and come up with a treatment plan to help you get better. We will also focus on other aspects of your life that may impact your mental health. Whatever the situation or circumstances, you should never feel alone. I assist by providing support and promoting healing. I provide med management. We will also focus on your strengths in treatment. Providing telehealth appointments only at this time.
(512) 960-1973 View (512) 960-1973
Photo of Lindsey Sansing, Psychiatric Nurse Practitioner in Austin, TX
Lindsey Sansing
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
Lindsey is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP), and received her training and education from The University of Texas at Austin. Her primary areas of interest are working with clients struggling with addiction, anxiety disorders, mood disorders, obsessive-compulsive disorders, and PTSD. She has a wide array of training and experience providing trauma-informed care to Veterans and first responders, as well as to survivors of child abuse, sexual assault, exploitation, and domestic violence. If you live in Texas and are 15+, she can see you via telehealth. Schedule now: www.texasmindandbody.com.
Lindsey is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP), and received her training and education from The University of Texas at Austin. Her primary areas of interest are working with clients struggling with addiction, anxiety disorders, mood disorders, obsessive-compulsive disorders, and PTSD. She has a wide array of training and experience providing trauma-informed care to Veterans and first responders, as well as to survivors of child abuse, sexual assault, exploitation, and domestic violence. If you live in Texas and are 15+, she can see you via telehealth. Schedule now: www.texasmindandbody.com.
(512) 489-9791 View (512) 489-9791
Photo of The Timothy Center Medical, Psychiatrist in Austin, TX
The Timothy Center Medical
Psychiatrist, MD, PA-C, NP
Verified Verified
Austin, TX 78759
They are conservative medication providers who specialize in treating depression, anxiety, attention problems, mood and thought disorders.
The Timothy Center is a collaborative group of therapists and medication providers founded in 2001 by Dr. Jimmy Myers, offering individual, couples, family, and group therapy as well as medication management. We are dedicated to individual assessment and treatment, and we are pleased to be able to accept many insurance plans. While we strongly believe in therapy, life-style, and environmental changes, we also believe that medication may be helpful, and is sometimes needed, for people to achieve remission of symptoms.
They are conservative medication providers who specialize in treating depression, anxiety, attention problems, mood and thought disorders.
The Timothy Center is a collaborative group of therapists and medication providers founded in 2001 by Dr. Jimmy Myers, offering individual, couples, family, and group therapy as well as medication management. We are dedicated to individual assessment and treatment, and we are pleased to be able to accept many insurance plans. While we strongly believe in therapy, life-style, and environmental changes, we also believe that medication may be helpful, and is sometimes needed, for people to achieve remission of symptoms.
(512) 982-6287 View (512) 982-6287
Photo of Bluebird Psychiatry, Psychiatrist in Austin, TX
Bluebird Psychiatry
Psychiatrist
Verified Verified
Austin, TX 78703
Bluebird Psychiatry is a trusted mental health practice that offers a warm, accessible environment for adult patients. Dr. Symons and psychiatric nurse practitioners Alexandra Prosk and Kelly Witte provide patient-focused mental health services, including medication management, to help patients with mood disorders, anxiety, PTSD and more.
Bluebird Psychiatry is a trusted mental health practice that offers a warm, accessible environment for adult patients. Dr. Symons and psychiatric nurse practitioners Alexandra Prosk and Kelly Witte provide patient-focused mental health services, including medication management, to help patients with mood disorders, anxiety, PTSD and more.
(512) 559-8715 View (512) 559-8715
Photo of Whitney Baskett, Psychiatric Nurse Practitioner in Austin, TX
Whitney Baskett
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP
Verified Verified
1 Endorsed
Austin, TX 78701  (Online Only)
I am a dual-certified family and mental health nurse practitioner. I have a background as a mental health nurse working with mental health patients of all ages since 2013. It was there I found my passion in the mental health field. I am so excited our society is finally shedding more light on these issues. There has been a stigma for far too long. I firmly believe that mental health disorders are one of the most difficult diseases to live with and can impact so many aspects of our lives. Disorders such as depression, anxiety, and other mood disorders can lead to poor physical health, & I am here to help prevent this from happening!
I am a dual-certified family and mental health nurse practitioner. I have a background as a mental health nurse working with mental health patients of all ages since 2013. It was there I found my passion in the mental health field. I am so excited our society is finally shedding more light on these issues. There has been a stigma for far too long. I firmly believe that mental health disorders are one of the most difficult diseases to live with and can impact so many aspects of our lives. Disorders such as depression, anxiety, and other mood disorders can lead to poor physical health, & I am here to help prevent this from happening!
(512) 714-3273 View (512) 714-3273
Photo of Magdalene Rozmiarek, Psychiatric Nurse Practitioner in Austin, TX
Magdalene Rozmiarek
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
2 Endorsed
Austin, TX 78731  (Online Only)
My professional areas of interests include depression, anxiety, obsessive compulsive disorder, panic disorder, mood disorders, substance use disorders, trauma, and ADHD.
Accepting new patients and immediate openings available. I am a board-certified Psychiatric Nurse Practitioner who embraces a holistic approach with the use of evidence-based medication management, complimentary treatments, and lifestyle changes to achieve your goals. I embrace a safe, compassionate, non-discriminatory and culturally centered approach to care. My aim is to create a nurturing environment that allows you to be heard so we can create a treatment plan together.
My professional areas of interests include depression, anxiety, obsessive compulsive disorder, panic disorder, mood disorders, substance use disorders, trauma, and ADHD.
Accepting new patients and immediate openings available. I am a board-certified Psychiatric Nurse Practitioner who embraces a holistic approach with the use of evidence-based medication management, complimentary treatments, and lifestyle changes to achieve your goals. I embrace a safe, compassionate, non-discriminatory and culturally centered approach to care. My aim is to create a nurturing environment that allows you to be heard so we can create a treatment plan together.
(512) 203-3588 View (512) 203-3588
Photo of Prestigious Guidance Services, PLLC, Psychiatric Nurse Practitioner in Austin, TX
Prestigious Guidance Services, PLLC
Psychiatric Nurse Practitioner, MSN, APRN, FNP-C, PMHNP, BC
Verified Verified
5 Endorsed
Austin, TX 78735  (Online Only)
As a dual certified, Family and Psychiatric Nurse Practitioner specializing in anxiety, depression, mood disorders, and trauma, I am here to offer you a safe space to heal and grow.
As a Psychiatric Nurse Practitioner, I am deeply committed to providing compassionate and evidence-based care to individuals struggling with mental health challenges. With a background in family practice and a passion for mental health advocacy, I am dedicated to promoting holistic wellness and empowering patients to achieve their full potential. My journey has been shaped by diverse clinical experiences, where I have had the privilege of working with individuals across the lifespan, from children to adults, in various settings. I believe in the importance of establishing a therapeutic alliance built on trust, respect, and empathy.
As a dual certified, Family and Psychiatric Nurse Practitioner specializing in anxiety, depression, mood disorders, and trauma, I am here to offer you a safe space to heal and grow.
As a Psychiatric Nurse Practitioner, I am deeply committed to providing compassionate and evidence-based care to individuals struggling with mental health challenges. With a background in family practice and a passion for mental health advocacy, I am dedicated to promoting holistic wellness and empowering patients to achieve their full potential. My journey has been shaped by diverse clinical experiences, where I have had the privilege of working with individuals across the lifespan, from children to adults, in various settings. I believe in the importance of establishing a therapeutic alliance built on trust, respect, and empathy.
(737) 520-4986 View (737) 520-4986
Photo of Afshan A Khan, Psychiatrist in Austin, TX
Afshan A Khan
Psychiatrist, MD
Verified Verified
Austin, TX 78746
I am a UTSW trained Adult and Child/Adolescent psychiatrist providing customized treatment based on individual needs. I am committed to improving the wellness of my patients through a flexible and responsive approach. I specialize in diagnosing and treating depression, mood problems, anxiety, ADD/ADHD, autism spectrum disorders, and behavioral issues associated with cognitive and developmental delays and other psychiatric illnesses. I am well versed in cognitive behavioral therapy (CBT), interpersonal therapy (IPT), family therapy, and psychodynamic psychotherapy (insight-oriented psychotherapy). I'm board certified (American Board of Psychiatry and Neurology) in child, adolescent, and adult psychiatry.
I am a UTSW trained Adult and Child/Adolescent psychiatrist providing customized treatment based on individual needs. I am committed to improving the wellness of my patients through a flexible and responsive approach. I specialize in diagnosing and treating depression, mood problems, anxiety, ADD/ADHD, autism spectrum disorders, and behavioral issues associated with cognitive and developmental delays and other psychiatric illnesses. I am well versed in cognitive behavioral therapy (CBT), interpersonal therapy (IPT), family therapy, and psychodynamic psychotherapy (insight-oriented psychotherapy). I'm board certified (American Board of Psychiatry and Neurology) in child, adolescent, and adult psychiatry.
(512) 357-7616 View (512) 357-7616
Photo of Ziba Rezaee, Psychiatrist in Austin, TX
Ziba Rezaee
Psychiatrist, MD
Verified Verified
Austin, TX 78734
Our staff offers compassionate care and thorough treatment of various psychiatric conditions including depressive disorder, Anxiety spectrum illnesses, Obsessive compulsive disorder, Bipolar disorder, Attention deficit, Post-traumatic stress disorder, eating disorder, addiction and various developmental disorders such as autism and pervasive developmental disorder in addition to behavioral dysregulations such as anger, impulsivity, and mood reactivity.
I am double board certified in Brain Injury Medicine and General Psychiatry and treat neuropsychiatric trauma based illnesses. I am committed to providing comprehensive psychiatric services to my patients and helping them in improving their lives and finding their path to greater happiness and inner peace. I operate an outpatient psychiatric medical clinic that utilizes a holistic approach in treatment of our patients. We not only offer medication treatment but also encourage and engage patients in therapy, lifestyle modification and involvement with support groups.
Our staff offers compassionate care and thorough treatment of various psychiatric conditions including depressive disorder, Anxiety spectrum illnesses, Obsessive compulsive disorder, Bipolar disorder, Attention deficit, Post-traumatic stress disorder, eating disorder, addiction and various developmental disorders such as autism and pervasive developmental disorder in addition to behavioral dysregulations such as anger, impulsivity, and mood reactivity.
I am double board certified in Brain Injury Medicine and General Psychiatry and treat neuropsychiatric trauma based illnesses. I am committed to providing comprehensive psychiatric services to my patients and helping them in improving their lives and finding their path to greater happiness and inner peace. I operate an outpatient psychiatric medical clinic that utilizes a holistic approach in treatment of our patients. We not only offer medication treatment but also encourage and engage patients in therapy, lifestyle modification and involvement with support groups.
(512) 394-4846 View (512) 394-4846
Photo of Yvonne Joseph, Psychiatric Nurse Practitioner in Austin, TX
Yvonne Joseph
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Austin, TX 78759  (Online Only)
Hi, I’m Yvonne. Are you struggling with Anxiety, Depression, Bipolar, OCD, Schizophrenia, Mood swings, Eating disorder, ADHD, Insomnia, Trauma/PTSD, Personality disorder, or substance abuse? I am here for you and I care!
Hi, I’m Yvonne. Are you struggling with Anxiety, Depression, Bipolar, OCD, Schizophrenia, Mood swings, Eating disorder, ADHD, Insomnia, Trauma/PTSD, Personality disorder, or substance abuse? I am here for you and I care!
(512) 575-8754 View (512) 575-8754
Photo of Kendall Kayworth - Altaffer, Psychiatric Nurse Practitioner in Austin, TX
Kendall Kayworth - Altaffer
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Austin, TX 78752
I am a board certified Psychiatric-Mental Health Nurse Practitioner with a master's degree from the University of Texas at Arlington. I moved to Austin in 2011 after graduating from Baylor University’s School of Nursing and worked as a pediatric nurse at Dell Children’s Medical Center before obtaining my master's degree. I have treated children and adults in both a hospital setting as well as an outpatient clinic setting. I have experience treating anxiety disorders, mood disorders, Attention Deficit Hyperactivity Disorder, and behavioral concerns.
I am a board certified Psychiatric-Mental Health Nurse Practitioner with a master's degree from the University of Texas at Arlington. I moved to Austin in 2011 after graduating from Baylor University’s School of Nursing and worked as a pediatric nurse at Dell Children’s Medical Center before obtaining my master's degree. I have treated children and adults in both a hospital setting as well as an outpatient clinic setting. I have experience treating anxiety disorders, mood disorders, Attention Deficit Hyperactivity Disorder, and behavioral concerns.
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Photo of Amanda Sisul, Psychiatric Nurse Practitioner in Austin, TX
Amanda Sisul
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
2 Endorsed
Austin, TX 78701
Waitlist for new clients
Emotional issues can happen to anyone. It does not matter how much money you make, how attractive or intelligent you are, or whether you had a great childhood or not. If you've been struggling with depression, anxiety, mood instability or other psychological stressors, I’m here to tell you you're not alone. If your mental health has deterred you from pursuing your dreams or has simply made life unenjoyable, I would love to help you! Don't let mental illness prevent you from living an enjoyable, connected, well-rounded life.
Emotional issues can happen to anyone. It does not matter how much money you make, how attractive or intelligent you are, or whether you had a great childhood or not. If you've been struggling with depression, anxiety, mood instability or other psychological stressors, I’m here to tell you you're not alone. If your mental health has deterred you from pursuing your dreams or has simply made life unenjoyable, I would love to help you! Don't let mental illness prevent you from living an enjoyable, connected, well-rounded life.
(512) 952-2644 View (512) 952-2644
Photo of Jennifer Dawson, Physician Assistant in Austin, TX
Jennifer Dawson
Physician Assistant, PA-C
Verified Verified
Austin, TX 78704
To schedule, please fill out the contact form on our website! I am a board certified Psychiatric Physician Assistant with prescribing authority. I have expertise in diagnosing and treating Anxiety, Depression, OCD, ADHD, Insomnia, PTSD, and Mood Disorders. I provide medication management using a holistic, evidence-based approach. I understand how there are often medical factors that can contribute to mood symptoms and, if indicated, recommend additional testing to ensure that there are no other underlying concerns that need to be addressed in order to get maximum improvement. Please note: I do not prescribe stimulants like Adderall.
To schedule, please fill out the contact form on our website! I am a board certified Psychiatric Physician Assistant with prescribing authority. I have expertise in diagnosing and treating Anxiety, Depression, OCD, ADHD, Insomnia, PTSD, and Mood Disorders. I provide medication management using a holistic, evidence-based approach. I understand how there are often medical factors that can contribute to mood symptoms and, if indicated, recommend additional testing to ensure that there are no other underlying concerns that need to be addressed in order to get maximum improvement. Please note: I do not prescribe stimulants like Adderall.
(512) 641-8837 View (512) 641-8837
Photo of Kelly Campbell, Psychiatrist in Austin, TX
Kelly Campbell
Psychiatrist, MD, MPH
Verified Verified
1 Endorsed
Austin, TX 78731
Psychiatrists are medical doctors who specialize in medication management for mental illness and psychotherapy. After medical school I completed five years in residency and fellowship training and a double board certification to give me psychiatric expertise in patients of all ages. I work with children, adolescents and adults (ages 4-55) and provide diagnosis and treatment on a wide range of conditions including depression, bipolar disorder, anxiety and OCD, autism, PTSD, and more.
Psychiatrists are medical doctors who specialize in medication management for mental illness and psychotherapy. After medical school I completed five years in residency and fellowship training and a double board certification to give me psychiatric expertise in patients of all ages. I work with children, adolescents and adults (ages 4-55) and provide diagnosis and treatment on a wide range of conditions including depression, bipolar disorder, anxiety and OCD, autism, PTSD, and more.
(512) 399-5403 View (512) 399-5403
Photo of Jennifer Brock-Garcia, Psychiatric Nurse in Austin, TX
Jennifer Brock-Garcia
Psychiatric Nurse, PMHNP, APRN
Verified Verified
1 Endorsed
Austin, TX 78727  (Online Only)
As a Psychiatric Nurse Practitioner, I provide compassionate, up-to-date mental health care to my clients. This can range from prescribing medication, providing information about how to improve sleep or nutrition, or simply helping clients to understand how mental health issues happen, how they can affect our lives, and what options for treatment exist. Trauma, anxiety and depression (unipolar or bipolar) and hormonal issues (PMDD, menopause) are areas of specialty for me, as I have had significant experience treating these issues. Currently, I can see clients age 17 and over.
As a Psychiatric Nurse Practitioner, I provide compassionate, up-to-date mental health care to my clients. This can range from prescribing medication, providing information about how to improve sleep or nutrition, or simply helping clients to understand how mental health issues happen, how they can affect our lives, and what options for treatment exist. Trauma, anxiety and depression (unipolar or bipolar) and hormonal issues (PMDD, menopause) are areas of specialty for me, as I have had significant experience treating these issues. Currently, I can see clients age 17 and over.
(512) 359-3575 View (512) 359-3575
Photo of Nkenna Ajagba - Women's Psychiatry, Psychiatric Nurse Practitioner in Austin, TX
Nkenna Ajagba - Women's Psychiatry
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Austin, TX 78730
Hi there. I'm an integrative psychiatric provider who specializes in working with women and mothers struggling with anxiety, depression, OCD, perinatal (pregnancy/postpartum) mood and anxiety symptoms, disordered eating, PMS/PMDD, and perimenopause. I offer holistic treatments that include mind, body, spirit, culture, and environment in your care.
Hi there. I'm an integrative psychiatric provider who specializes in working with women and mothers struggling with anxiety, depression, OCD, perinatal (pregnancy/postpartum) mood and anxiety symptoms, disordered eating, PMS/PMDD, and perimenopause. I offer holistic treatments that include mind, body, spirit, culture, and environment in your care.
(512) 549-6068 View (512) 549-6068
Photo of Elisa Hilario, Psychiatric Nurse Practitioner in Austin, TX
Elisa Hilario
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Austin, TX 78701  (Online Only)
Elisa Hilario is a Board Certified Psychiatric Mental Health Nurse Practitioner who received her Master's of Science in Nursing in 2018 from the University of Texas at Austin and Bachelor's of Science in Biology from the Massachusetts Institute of Technology. Prior to practicing in outpatient care, Elisa worked in long-term care diagnosing and treating adults with major depression, bipolar disorder, anxiety, schizophrenia, and dementia.
Elisa Hilario is a Board Certified Psychiatric Mental Health Nurse Practitioner who received her Master's of Science in Nursing in 2018 from the University of Texas at Austin and Bachelor's of Science in Biology from the Massachusetts Institute of Technology. Prior to practicing in outpatient care, Elisa worked in long-term care diagnosing and treating adults with major depression, bipolar disorder, anxiety, schizophrenia, and dementia.
(512) 900-2116 View (512) 900-2116
Photo of Mary Glenney, Psychiatric Nurse Practitioner in Austin, TX
Mary Glenney
Psychiatric Nurse Practitioner, PMHCNS, FNP
Verified Verified
Austin, TX 78701
Mary Glenney is a Nurse Practitioner in Texas who has been practicing since 1996. She has a Master of Science degree in Nursing, a Master of Science in psychology and a post-master certificate as a Family Nurse Practitioner. Mary offers years of experience in multiple settings, including inpatient, outpatient, and crisis management. She is comfortable treating depression, anxiety, PTSD, ADHD, bipolar disorder, schizophrenia, and substance use disorders. Mary's diverse education allows her to take a holistic approach to mental health treatment. Outside of work, Mary enjoys music, spending time with friends and family, and sports.
Mary Glenney is a Nurse Practitioner in Texas who has been practicing since 1996. She has a Master of Science degree in Nursing, a Master of Science in psychology and a post-master certificate as a Family Nurse Practitioner. Mary offers years of experience in multiple settings, including inpatient, outpatient, and crisis management. She is comfortable treating depression, anxiety, PTSD, ADHD, bipolar disorder, schizophrenia, and substance use disorders. Mary's diverse education allows her to take a holistic approach to mental health treatment. Outside of work, Mary enjoys music, spending time with friends and family, and sports.
(512) 817-3736 View (512) 817-3736
Photo of Lin Cai, Psychiatric Nurse Practitioner in Austin, TX
Lin Cai
Psychiatric Nurse Practitioner, APRN, PMHNP, FNP
Verified Verified
Austin, TX 78746
I am skilled in assessing and treating a variety of mental health disorders including Anxiety Disorders, OCD, PTSD, Major Depression, ADHD, Bipolar Disorder, Schizophrenia, Mood disorders, and Substance Use disorder.
I am a board-certified advanced nurse practitioner in psychiatry and family medicine since 2015. I provide Psychiatric Evaluation and medication management services both in person and through Tele-medicine to ages 14 and older. I devote my time, attention, and work collaboratively with each individual to customized the goals, interventions, and to optimize care plans. I believe in integrated mental health and physical well beings. I am currently accepting new patient. WE DO SPRAVATO TREATMENT AT OUR CLINIC.
I am skilled in assessing and treating a variety of mental health disorders including Anxiety Disorders, OCD, PTSD, Major Depression, ADHD, Bipolar Disorder, Schizophrenia, Mood disorders, and Substance Use disorder.
I am a board-certified advanced nurse practitioner in psychiatry and family medicine since 2015. I provide Psychiatric Evaluation and medication management services both in person and through Tele-medicine to ages 14 and older. I devote my time, attention, and work collaboratively with each individual to customized the goals, interventions, and to optimize care plans. I believe in integrated mental health and physical well beings. I am currently accepting new patient. WE DO SPRAVATO TREATMENT AT OUR CLINIC.
(844) 914-2630 View (844) 914-2630
Photo of Meredith Tompkins, Psychiatric Nurse Practitioner in Austin, TX
Meredith Tompkins
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
1 Endorsed
Austin, TX 78703  (Online Only)
Clients with depression, anxiety, bipolar disorder, psychosis, dementia, intellectual disability, and other issues have worked with me.
Psychiatric evaluation and medication management with a psychiatric nurse practitioner. I make a thorough assessment and treat you as more than a diagnosis. We partner to address mental health concerns and tailor medication to individual, particular needs. Your therapist/dietician is welcome to coordinate with me to optimize overall treatment. I am in-network with Blue Cross/Anthem, Aetna, Humana, Cigna, Optum/United/Oscar. Out of pocket fee: $300/first session, $180/follow-up. I'm managing your medications but follow-up appointments are 20-30 minutes - we discuss more than just side effects and dose to better treat you.
Clients with depression, anxiety, bipolar disorder, psychosis, dementia, intellectual disability, and other issues have worked with me.
Psychiatric evaluation and medication management with a psychiatric nurse practitioner. I make a thorough assessment and treat you as more than a diagnosis. We partner to address mental health concerns and tailor medication to individual, particular needs. Your therapist/dietician is welcome to coordinate with me to optimize overall treatment. I am in-network with Blue Cross/Anthem, Aetna, Humana, Cigna, Optum/United/Oscar. Out of pocket fee: $300/first session, $180/follow-up. I'm managing your medications but follow-up appointments are 20-30 minutes - we discuss more than just side effects and dose to better treat you.
(512) 942-0243 x101 View (512) 942-0243 x101
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.