Photo of Samer Mahdi Kamal, Psychiatrist in Beverly Hills, CA
Samer Mahdi Kamal
Psychiatrist, MD, ABPN
Verified Verified
Beverly Hills, CA 90211  (Online Only)
"The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love, and to be greater than our suffering." - Ben Okri Dr. Samer Kamal is a highly respected, licensed psychiatrist specializing in ADHD, PTSD, Anxiety, Depression, Panic Disorders in Beverly Hills and the Los Angeles area, and Palm Springs, California. Dr. Kamal completed his MD at Loma Linda University, followed by a residency at New York Medical College. Dr. Kamal is passionate about life and people whose goal is to heal the mind and make a real difference in his patients lives.
"The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love, and to be greater than our suffering." - Ben Okri Dr. Samer Kamal is a highly respected, licensed psychiatrist specializing in ADHD, PTSD, Anxiety, Depression, Panic Disorders in Beverly Hills and the Los Angeles area, and Palm Springs, California. Dr. Kamal completed his MD at Loma Linda University, followed by a residency at New York Medical College. Dr. Kamal is passionate about life and people whose goal is to heal the mind and make a real difference in his patients lives.
(951) 488-6328 View (951) 488-6328
Photo of Elizabeth Rosner, Psychiatrist in Beverly Hills, CA
Elizabeth Rosner
Psychiatrist, MD
Verified Verified
1 Endorsed
Beverly Hills, CA 90211  (Online Only)
I specialize in multiple psychiatric disorders including: adolescent and adult ADHD, Depression, Anxiety/OCD & Bipolar Disorders to name a few.
I understand how overwhelming it can be to share personal information with someone you have never met. I will do my best to create a safe and welcoming environment so that you can feel comfortable to share and ask for the help you need.
I specialize in multiple psychiatric disorders including: adolescent and adult ADHD, Depression, Anxiety/OCD & Bipolar Disorders to name a few.
I understand how overwhelming it can be to share personal information with someone you have never met. I will do my best to create a safe and welcoming environment so that you can feel comfortable to share and ask for the help you need.
(301) 892-6780 View (301) 892-6780
Photo of Jacob Moussai, Psychiatrist in Beverly Hills, CA
Jacob Moussai
Psychiatrist, MD
Verified Verified
Beverly Hills, CA 90212
My approach includes evidence-based psychotherapy such as Cognitive Behavioral Therapy (CBT) to address issues of depression and anxiety.
Do you suffer from anxiety, depression, ADHD or low self-esteem? Are you stuck in an unwanted repetitive pattern or struggling to find a healthy relationship? I will work with you to shift gears and overcome the obstacles which are holding you back. I use the appropriate treatment for your needs, i.e. psychotherapy and/or medications. I am a board-certified psychiatrist who completed my training at Yale School of Medicine. I provide a comprehensive evaluation using an integrated approach to care, and build on your strengths.
My approach includes evidence-based psychotherapy such as Cognitive Behavioral Therapy (CBT) to address issues of depression and anxiety.
Do you suffer from anxiety, depression, ADHD or low self-esteem? Are you stuck in an unwanted repetitive pattern or struggling to find a healthy relationship? I will work with you to shift gears and overcome the obstacles which are holding you back. I use the appropriate treatment for your needs, i.e. psychotherapy and/or medications. I am a board-certified psychiatrist who completed my training at Yale School of Medicine. I provide a comprehensive evaluation using an integrated approach to care, and build on your strengths.
(310) 775-1866 View (310) 775-1866
Photo of Cornerstone Child and Adult Integrative Psychiatry, Psychiatric Nurse Practitioner in Beverly Hills, CA
Cornerstone Child and Adult Integrative Psychiatry
Psychiatric Nurse Practitioner, MSN, APRN, PMHNPBC
Verified Verified
Beverly Hills, CA 90210  (Online Only)
Here for children and adults. Specializing in anxiety, depression. Also treating ADHD and trauma responses. I am passionate about listening to YOUR story and providing specific personalized psychiatric treatments with both natural and evidence based pharmacologic options. I integrate the most up to date psychiatry treatments with natural supplementation along with feasible life style changes that help patients live more peacefully with less symptoms. Through added therapy I am here to help make a way to some normalcy and more peaceful functionings of daily living. Contact directly to verify insurances.
Here for children and adults. Specializing in anxiety, depression. Also treating ADHD and trauma responses. I am passionate about listening to YOUR story and providing specific personalized psychiatric treatments with both natural and evidence based pharmacologic options. I integrate the most up to date psychiatry treatments with natural supplementation along with feasible life style changes that help patients live more peacefully with less symptoms. Through added therapy I am here to help make a way to some normalcy and more peaceful functionings of daily living. Contact directly to verify insurances.
(530) 802-8007 View (530) 802-8007
Photo of Chris Yeh, MD, Psychiatrist in Beverly Hills, CA
Chris Yeh, MD
Psychiatrist, MD, MBA
Verified Verified
Beverly Hills, CA 90212
Accepting patients for both in-person and online appointments. I’m a UC Irvine, Harbor UCLA trained psychiatrist based in Pasadena, California. I treat a broad range of disorders and specialize in adult psychiatric conditions, including anxiety, depression, bipolar, ADHD, schizophrenia, and thought disorders. In my career, I’ve been fortunate to meet and work with people from all walks of life. I draw upon my diverse experiences and background in medicine, mental health, scientific research, and business administration to give my patients what they need—whether that be medication, therapy, or guidance.
Accepting patients for both in-person and online appointments. I’m a UC Irvine, Harbor UCLA trained psychiatrist based in Pasadena, California. I treat a broad range of disorders and specialize in adult psychiatric conditions, including anxiety, depression, bipolar, ADHD, schizophrenia, and thought disorders. In my career, I’ve been fortunate to meet and work with people from all walks of life. I draw upon my diverse experiences and background in medicine, mental health, scientific research, and business administration to give my patients what they need—whether that be medication, therapy, or guidance.
(626) 941-2333 View (626) 941-2333
Photo of The Focus Doc, Psychiatrist in Beverly Hills, CA
The Focus Doc
Psychiatrist, MD
Verified Verified
1 Endorsed
Beverly Hills, CA 90210
specializes in treating cognitive issues related to ADHD, Anxiety, Brain Fog, Depression, OCD, and PTSD.
Dr. Dave Auluck, M.D. is a 3rd generation physician, 2nd generation psychiatrist, and physician educator. He is passionate about improving the mental health treatment experience. His mission is to ensure personalized, industry-leading, preeminent care is accessible and affordable. He has worked with thousands of patients over the years and overseen program development for tens of thousands of others. He truly understands there is no "one size fits all" approach.
specializes in treating cognitive issues related to ADHD, Anxiety, Brain Fog, Depression, OCD, and PTSD.
Dr. Dave Auluck, M.D. is a 3rd generation physician, 2nd generation psychiatrist, and physician educator. He is passionate about improving the mental health treatment experience. His mission is to ensure personalized, industry-leading, preeminent care is accessible and affordable. He has worked with thousands of patients over the years and overseen program development for tens of thousands of others. He truly understands there is no "one size fits all" approach.
(562) 207-5492 View (562) 207-5492
Photo of GT Healthcare, Psychiatric Nurse Practitioner in Beverly Hills, CA
GT Healthcare
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
2 Endorsed
Beverly Hills, CA 90210
Are racing thoughts keeping you up night? Tired of ER visits from panic attacks? Struggling to focus or pay attention ? Feeling overwhelmed in crowds? Overall lack of motivation or energy ? Do your emotions feel like a rollercoaster ? Spending more time on hold or waitlists instead of getting the card you need? Take the first step and Book a consultation today - leave the rest up to us! Every client gets a personal concierge and other exclusive benefits. Schedule to learn more.
Are racing thoughts keeping you up night? Tired of ER visits from panic attacks? Struggling to focus or pay attention ? Feeling overwhelmed in crowds? Overall lack of motivation or energy ? Do your emotions feel like a rollercoaster ? Spending more time on hold or waitlists instead of getting the card you need? Take the first step and Book a consultation today - leave the rest up to us! Every client gets a personal concierge and other exclusive benefits. Schedule to learn more.
(949) 682-3235 View (949) 682-3235
Photo of Don Schwarcz, Psychiatrist in Beverly Hills, CA
Don Schwarcz
Psychiatrist, MD, CCHT
Verified Verified
Beverly Hills, CA 90210  (Online Only)
You will benefit from Hypnotherapy if you're able to select a specific issue or concern you would like to change about your current circumstances, and have some capacity to visualize how you imagine your life will look once you've successfully achieved this goal. There are many different areas for which hypnotherapy can be quite successful in helping bring about the desired changes. Some of the more common issues treated with hypnotherapy include increasing self-esteem and self-confidence, eliminating fears, anxieties, and phobias, overcoming inertia, and psychological blocks of all kinds that keep you from achieving your goals.
You will benefit from Hypnotherapy if you're able to select a specific issue or concern you would like to change about your current circumstances, and have some capacity to visualize how you imagine your life will look once you've successfully achieved this goal. There are many different areas for which hypnotherapy can be quite successful in helping bring about the desired changes. Some of the more common issues treated with hypnotherapy include increasing self-esteem and self-confidence, eliminating fears, anxieties, and phobias, overcoming inertia, and psychological blocks of all kinds that keep you from achieving your goals.
(415) 873-9599 View (415) 873-9599
Photo of Britany Alexander, Psychiatrist in Beverly Hills, CA
Britany Alexander
Psychiatrist
Verified Verified
Beverly Hills, CA 90210  (Online Only)
I want you to feel better. I have had the joy of helping people heal from emotional stress for 14+ years. Helping those with anxiety, panic, and excessive worry is my passion. I also treat mood problems, sleep issues, chronic pain related mental issues, and offer therapy services. Treatment approach can include traditional mental health services (medications, therapy, mindfulness training,) along with natural interventions including supplements, herbs, lifestyle advice, and sleep rehab. If needed, I offer tests to examine how your diet, gut health, hormones, and micronutrients might be affecting your overall mental health.
I want you to feel better. I have had the joy of helping people heal from emotional stress for 14+ years. Helping those with anxiety, panic, and excessive worry is my passion. I also treat mood problems, sleep issues, chronic pain related mental issues, and offer therapy services. Treatment approach can include traditional mental health services (medications, therapy, mindfulness training,) along with natural interventions including supplements, herbs, lifestyle advice, and sleep rehab. If needed, I offer tests to examine how your diet, gut health, hormones, and micronutrients might be affecting your overall mental health.
(951) 210-7922 View (951) 210-7922
Photo of Dr. Jon Deam, Psychiatrist in Beverly Hills, CA
Dr. Jon Deam
Psychiatrist, MD
Verified Verified
1 Endorsed
Beverly Hills, CA 90210
Having experience with depression, anxiety, concentration difficulties, and his own previous personal struggle with obesity and lifestyle change, Dr.
Ever feel like something’s missing? Like it’s harder than it should be? The journey of turning inward to find strength, resilience, and meaning is not always an easy one, but it is one we were never meant to take alone. Dr. Jon, founder of Aveo Wellness, knows all about helping you face that challenge and lean into profound growth, with expert medication optimization and identifying where you feel stuck.
Having experience with depression, anxiety, concentration difficulties, and his own previous personal struggle with obesity and lifestyle change, Dr.
Ever feel like something’s missing? Like it’s harder than it should be? The journey of turning inward to find strength, resilience, and meaning is not always an easy one, but it is one we were never meant to take alone. Dr. Jon, founder of Aveo Wellness, knows all about helping you face that challenge and lean into profound growth, with expert medication optimization and identifying where you feel stuck.
(619) 940-1200 View (619) 940-1200
Photo of Cheryl L Green, Psychiatrist in Beverly Hills, CA
Cheryl L Green
Psychiatrist, MD, PhD
Verified Verified
Beverly Hills, CA 90212
I welcome people of all ages and genders, but I have special expertise in working with women and adolescent girls who suffer from depression, mood swings, grief, anxiety, stress, trauma, self-injury, eating disorders, and/or ADHD. I see patients in person in Beverly Hills and in Redlands, California, and I also see patients via telepsychiatry throughout California. I use an approach that combines psychiatry-as-usual, that is, medications and therapy, with lifestyle changes in six domains. I work with patients to help them to achieve all-around vibrant health, both mental and physical.
I welcome people of all ages and genders, but I have special expertise in working with women and adolescent girls who suffer from depression, mood swings, grief, anxiety, stress, trauma, self-injury, eating disorders, and/or ADHD. I see patients in person in Beverly Hills and in Redlands, California, and I also see patients via telepsychiatry throughout California. I use an approach that combines psychiatry-as-usual, that is, medications and therapy, with lifestyle changes in six domains. I work with patients to help them to achieve all-around vibrant health, both mental and physical.
(310) 697-8692 View (310) 697-8692
Photo of S.E. Specter MD PhD, Psychiatrist in Beverly Hills, CA
S.E. Specter MD PhD
Psychiatrist, MD, PhD
Verified Verified
Beverly Hills, CA 90211
With clinical academic appointments in the UCLA Geffen School of Medicine and the Keck School of Medicine of USC, Dr. Specter has experience treating a wide range of mental health/behavioral issues, including mood dysregulation (depression, bipolar disorder), anxiety, thought disorders (psychosis, obsessive-compulsive disorder), and relationship or work difficulties. He's a former Professor of Nutrition and most recent Medical Director for the Resnick Neuropsychiatric Hosp. Adult Eating Disorders Program -- work with eating behavior/body image issues is a practice specialty. For more information, go to www.psychiatry-nutrition.com.
With clinical academic appointments in the UCLA Geffen School of Medicine and the Keck School of Medicine of USC, Dr. Specter has experience treating a wide range of mental health/behavioral issues, including mood dysregulation (depression, bipolar disorder), anxiety, thought disorders (psychosis, obsessive-compulsive disorder), and relationship or work difficulties. He's a former Professor of Nutrition and most recent Medical Director for the Resnick Neuropsychiatric Hosp. Adult Eating Disorders Program -- work with eating behavior/body image issues is a practice specialty. For more information, go to www.psychiatry-nutrition.com.
(310) 707-1867 View (310) 707-1867
Photo of New Visions Medical Group, Psychiatrist in Beverly Hills, CA
New Visions Medical Group
Psychiatrist, MD
Verified Verified
Beverly Hills, CA 90211
New Visions Medical Group was founded by Dr. Rodney Collins and is comprised of many psychiatrists, therapists and nurse practitioners who all specialize in mental issues and process disorders. We treat teenagers, adults and elderly patients at our location starting with assessment, diagnosis and medication management. Patients who suspect they may be suffering from depression, anxiety, ADHD, bi-polar disorder, addiction/alcoholism, and other process disorders are treated at our office. Located in Beverly Hills, California we service all of Los Angeles County and surrounding areas.
New Visions Medical Group was founded by Dr. Rodney Collins and is comprised of many psychiatrists, therapists and nurse practitioners who all specialize in mental issues and process disorders. We treat teenagers, adults and elderly patients at our location starting with assessment, diagnosis and medication management. Patients who suspect they may be suffering from depression, anxiety, ADHD, bi-polar disorder, addiction/alcoholism, and other process disorders are treated at our office. Located in Beverly Hills, California we service all of Los Angeles County and surrounding areas.
(424) 356-0216 x2 View (424) 356-0216 x2
Photo of Tanisha Renee Ragland, Psychiatric Nurse Practitioner in Beverly Hills, CA
Tanisha Renee Ragland
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
Beverly Hills, CA 90211  (Online Only)
At Bleux Onyx Health and Wellness, we wholeheartedly commit to guiding individuals beyond career standstill, cultivating self-love, and fostering personal growth. Additionally, I treat depression, anxiety, ADHD and many other mental health conditions. Our purpose is to empower you to unveil your passion and purpose, providing adept guidance in life and career coaching. Consider us your catalyst for positive transformation, unlocking your complete potential and guiding you towards fulfillment in both personal and professional realms. In addition to my private practice, I'm also a consult-liaison and career and life coach
At Bleux Onyx Health and Wellness, we wholeheartedly commit to guiding individuals beyond career standstill, cultivating self-love, and fostering personal growth. Additionally, I treat depression, anxiety, ADHD and many other mental health conditions. Our purpose is to empower you to unveil your passion and purpose, providing adept guidance in life and career coaching. Consider us your catalyst for positive transformation, unlocking your complete potential and guiding you towards fulfillment in both personal and professional realms. In addition to my private practice, I'm also a consult-liaison and career and life coach
(424) 353-3064 View (424) 353-3064
Photo of Steve Khachi, Psychiatrist in Beverly Hills, CA
Steve Khachi
Psychiatrist, MD
Verified Verified
Beverly Hills, CA 90212
Dr. Khachi is a Stanford-trained child, adolescent, and adult psychiatrist. He brings years of experience in neuroscience research and cutting-edge clinical care to the Los Angeles area. He is the founding President and Medical Director of Mind Study Center, offering world-class comprehensive psychological and psychiatric care in our community. He is known as an innovator in the field and for his expertise in psychopharmacology, Transcranial Magnetic Stimulation (TMS), and other evidenced-based treatments of psychiatric and neurodevelopmental conditions such as depression, anxiety, ADHD, and Autism Spectrum Disorder.
Dr. Khachi is a Stanford-trained child, adolescent, and adult psychiatrist. He brings years of experience in neuroscience research and cutting-edge clinical care to the Los Angeles area. He is the founding President and Medical Director of Mind Study Center, offering world-class comprehensive psychological and psychiatric care in our community. He is known as an innovator in the field and for his expertise in psychopharmacology, Transcranial Magnetic Stimulation (TMS), and other evidenced-based treatments of psychiatric and neurodevelopmental conditions such as depression, anxiety, ADHD, and Autism Spectrum Disorder.
(626) 427-6591 View (626) 427-6591
Photo of Sham Singh, Psychiatrist in Beverly Hills, CA
Sham Singh
Psychiatrist, MD
Verified Verified
Beverly Hills, CA 90211  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(323) 622-7451 View (323) 622-7451
Photo of Randall Bailey, Psychiatrist in Beverly Hills, CA
Randall Bailey
Psychiatrist, MD
Verified Verified
Beverly Hills, CA 90211  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(424) 363-4887 View (424) 363-4887
Photo of M. Christina Benson, Psychiatrist in Beverly Hills, CA
M. Christina Benson
Psychiatrist, MD, DLFAPA, APC
Verified Verified
Beverly Hills, CA 90210
I am a seasoned practitioner who offers comprehensive psychiatric services for young, middle aged, and older adults. Trained in Psychiatry, Psychoanalysis, and Psychopharmacology, I use a range of approaches as they are needed in helping adults who are experiencing emotional or mental difficulties.
I am a seasoned practitioner who offers comprehensive psychiatric services for young, middle aged, and older adults. Trained in Psychiatry, Psychoanalysis, and Psychopharmacology, I use a range of approaches as they are needed in helping adults who are experiencing emotional or mental difficulties.
(424) 888-6459 View (424) 888-6459
Photo of Hope Integrative Psychiatry, Psychiatrist in Beverly Hills, CA
Hope Integrative Psychiatry
Psychiatrist, MD
Verified Verified
1 Endorsed
Beverly Hills, CA 90210
If you would like to make an appointment or ask further questions you can also email us at admin@hopepsychiatry.com. Hope was founded to offer a more natural and complete way of helping people recover from mental illness. Blending together insights from the emerging sciences of Interpersonal Neurobiology and Evolutionary Psychology with more ancient practices that have evidence like Mindfulness,Breathwork and Yoga, we focus on shifting people’s consciousness from a disease model to one that empowers our innate capacity to heal and find meaning in our struggle towards wholeness and optimal health.
If you would like to make an appointment or ask further questions you can also email us at admin@hopepsychiatry.com. Hope was founded to offer a more natural and complete way of helping people recover from mental illness. Blending together insights from the emerging sciences of Interpersonal Neurobiology and Evolutionary Psychology with more ancient practices that have evidence like Mindfulness,Breathwork and Yoga, we focus on shifting people’s consciousness from a disease model to one that empowers our innate capacity to heal and find meaning in our struggle towards wholeness and optimal health.
(747) 205-1878 View (747) 205-1878
Photo of Rebecca R Kolb, Psychiatric Nurse Practitioner in Beverly Hills, CA
Rebecca R Kolb
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Beverly Hills, CA 90212
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(310) 340-0377 View (310) 340-0377

See more therapy options for Beverly Hills

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.