Psychiatrists in Beverly Hills, CA

Photo of Jacob Moussai, Psychiatrist in Beverly Hills, CA
Jacob Moussai
Psychiatrist, MD
Verified Verified
Beverly Hills, CA 90212
My approach includes evidence-based psychotherapy such as Cognitive Behavioral Therapy (CBT) to address issues of depression and anxiety.
Do you suffer from anxiety, depression, ADHD or low self-esteem? Are you stuck in an unwanted repetitive pattern or struggling to find a healthy relationship? I will work with you to shift gears and overcome the obstacles which are holding you back. I use the appropriate treatment for your needs, i.e. psychotherapy and/or medications. I am a board-certified psychiatrist who completed my training at Yale School of Medicine. I provide a comprehensive evaluation using an integrated approach to care, and build on your strengths.
My approach includes evidence-based psychotherapy such as Cognitive Behavioral Therapy (CBT) to address issues of depression and anxiety.
Do you suffer from anxiety, depression, ADHD or low self-esteem? Are you stuck in an unwanted repetitive pattern or struggling to find a healthy relationship? I will work with you to shift gears and overcome the obstacles which are holding you back. I use the appropriate treatment for your needs, i.e. psychotherapy and/or medications. I am a board-certified psychiatrist who completed my training at Yale School of Medicine. I provide a comprehensive evaluation using an integrated approach to care, and build on your strengths.
(310) 775-1866 View (310) 775-1866
Photo of Mottsin Thomas, Psychiatrist in Beverly Hills, CA
Mottsin Thomas
Psychiatrist, MD
Verified Verified
Beverly Hills, CA 90211  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(310) 706-2073 View (310) 706-2073
Photo of Alfred Robenzadeh, Psychiatrist in Beverly Hills, CA
Alfred Robenzadeh
Psychiatrist, MD
Verified Verified
Beverly Hills, CA 90212
The practice is geared towards teens and young adults with Anxiety and Depression. My approach is to provide specialized support with cognitive and behavioral therapy along with medication as needed to my patients.
The practice is geared towards teens and young adults with Anxiety and Depression. My approach is to provide specialized support with cognitive and behavioral therapy along with medication as needed to my patients.
(310) 905-5363 View (310) 905-5363
Photo of Roger Weiss, Psychiatrist in Beverly Hills, CA
Roger Weiss
Psychiatrist, MD
Verified Verified
Beverly Hills, CA 90211
When someone seeks treatment from a psychiatrist they are usually suffering in some way. Anxiety, depression, conflict, psychological pain or confusion are some hallmarks of what brings someone to treatment. Part of the human experience for many people is not feeling understood. Psychiatric treatment begins with a full understanding of the patient, their history, their thoughts, their fantasies, their conflicts, their hopes and dreams. After this diagnostic phase we enter a mutually agreed-upon treatment approach, whether psychotherapy or medication, or both.
When someone seeks treatment from a psychiatrist they are usually suffering in some way. Anxiety, depression, conflict, psychological pain or confusion are some hallmarks of what brings someone to treatment. Part of the human experience for many people is not feeling understood. Psychiatric treatment begins with a full understanding of the patient, their history, their thoughts, their fantasies, their conflicts, their hopes and dreams. After this diagnostic phase we enter a mutually agreed-upon treatment approach, whether psychotherapy or medication, or both.
(424) 788-1975 View (424) 788-1975
Photo of Cornerstone Child and Adult Integrative Psychiatry, Psychiatric Nurse Practitioner in Beverly Hills, CA
Cornerstone Child and Adult Integrative Psychiatry
Psychiatric Nurse Practitioner, MSN, APRN, PMHNPBC
Verified Verified
Beverly Hills, CA 90210  (Online Only)
Here for children and adults. Specializing in anxiety, depression. Also treating ADHD and trauma responses. I am passionate about listening to YOUR story and providing specific personalized psychiatric treatments with both natural and evidence based pharmacologic options. I integrate the most up to date psychiatry treatments with natural supplementation along with feasible life style changes that help patients live more peacefully with less symptoms. Through added therapy I am here to help make a way to some normalcy and more peaceful functionings of daily living. Contact directly to verify insurances.
Here for children and adults. Specializing in anxiety, depression. Also treating ADHD and trauma responses. I am passionate about listening to YOUR story and providing specific personalized psychiatric treatments with both natural and evidence based pharmacologic options. I integrate the most up to date psychiatry treatments with natural supplementation along with feasible life style changes that help patients live more peacefully with less symptoms. Through added therapy I am here to help make a way to some normalcy and more peaceful functionings of daily living. Contact directly to verify insurances.
(530) 802-8007 View (530) 802-8007
Photo of Mojan Saberi, Psychiatric Nurse Practitioner in Beverly Hills, CA
Mojan Saberi
Psychiatric Nurse Practitioner, PMHNP, MSN, RN
Verified Verified
1 Endorsed
Beverly Hills, CA 90211
My areas of focus include substance use disorders, attention deficit hyperactivity disorder, depression, anxiety, bipolar disorder, and post-traumatic stress disorder.
Are you stuck in what feels like an endless cycle of symptom management and negative self-talk? Do you find yourself feeling like every visit just ends with a new med and you feeling unheard? If you're looking for an experienced professional who is compassionate and is here to understand your unique needs, I am here to help. I have a wealth of knowledge and experience working in the mental health fields of crisis stabilization and outpatient care.
My areas of focus include substance use disorders, attention deficit hyperactivity disorder, depression, anxiety, bipolar disorder, and post-traumatic stress disorder.
Are you stuck in what feels like an endless cycle of symptom management and negative self-talk? Do you find yourself feeling like every visit just ends with a new med and you feeling unheard? If you're looking for an experienced professional who is compassionate and is here to understand your unique needs, I am here to help. I have a wealth of knowledge and experience working in the mental health fields of crisis stabilization and outpatient care.
(562) 561-2526 View (562) 561-2526
Photo of Volker Nabavi, Psychiatric Nurse Practitioner in Beverly Hills, CA
Volker Nabavi
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Beverly Hills, CA 90212
My name is Volker Nabavi, a board-certified Psychiatric Mental Health Nurse Practitioner. I specialize in treating depression, anxiety, sleep disorders, substance use, ADHD, OCD, and Bipolar disorders. I have received training in both medical and nursing fields which enables me to apply both medical and nursing theories to manage my client’s mental health holistically and meet their needs. During sessions, I use Cognitive Behavioral therapy (CBT) and motivational interviewing for a supportive, client-centered, holistic approach.
My name is Volker Nabavi, a board-certified Psychiatric Mental Health Nurse Practitioner. I specialize in treating depression, anxiety, sleep disorders, substance use, ADHD, OCD, and Bipolar disorders. I have received training in both medical and nursing fields which enables me to apply both medical and nursing theories to manage my client’s mental health holistically and meet their needs. During sessions, I use Cognitive Behavioral therapy (CBT) and motivational interviewing for a supportive, client-centered, holistic approach.
(213) 877-4658 View (213) 877-4658
Photo of Gennady Musher, M.D., Ph.D., TMS Neuro Institute, Psychiatrist in Beverly Hills, CA
Gennady Musher, M.D., Ph.D., TMS Neuro Institute
Psychiatrist, MD, PhD
Verified Verified
Beverly Hills, CA 90209
Dr. Musher is Board Certified in Psychiatry and Neurology. He began his psychiatry career nearly many years ago. He completed his PhD in psychiatry in 1988 and he served his residency at Cedars Sinai Medical Center in Los Angeles, California. He has been in private practice since 1998 and has experience in the evaluation and treatment of major psychiatric conditions including, but not limited to: major depressive disorder, anxiety disorders, psychotic disorders, mood disorders and forensic evaluations.
Dr. Musher is Board Certified in Psychiatry and Neurology. He began his psychiatry career nearly many years ago. He completed his PhD in psychiatry in 1988 and he served his residency at Cedars Sinai Medical Center in Los Angeles, California. He has been in private practice since 1998 and has experience in the evaluation and treatment of major psychiatric conditions including, but not limited to: major depressive disorder, anxiety disorders, psychotic disorders, mood disorders and forensic evaluations.
(323) 433-6442 View (323) 433-6442
Photo of GT Healthcare, Psychiatric Nurse Practitioner in Beverly Hills, CA
GT Healthcare
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
2 Endorsed
Beverly Hills, CA 90210
Are racing thoughts keeping you up night? Tired of ER visits from panic attacks? Struggling to focus or pay attention ? Feeling overwhelmed in crowds? Overall lack of motivation or energy ? Do your emotions feel like a rollercoaster ? Spending more time on hold or waitlists instead of getting the card you need? Take the first step and Book a consultation today - leave the rest up to us! Every client gets a personal concierge and other exclusive benefits. Schedule to learn more.
Are racing thoughts keeping you up night? Tired of ER visits from panic attacks? Struggling to focus or pay attention ? Feeling overwhelmed in crowds? Overall lack of motivation or energy ? Do your emotions feel like a rollercoaster ? Spending more time on hold or waitlists instead of getting the card you need? Take the first step and Book a consultation today - leave the rest up to us! Every client gets a personal concierge and other exclusive benefits. Schedule to learn more.
(949) 682-3235 View (949) 682-3235
Photo of Raelin Bright Wellness, Psychiatric Nurse Practitioner in Beverly Hills, CA
Raelin Bright Wellness
Psychiatric Nurse Practitioner, PhD, PMHNP
Verified Verified
Beverly Hills, CA 90211  (Online Only)
Tired of ER visits due to panic attacks? Do you feel anxious, sad, out of control, or overwhelmed? Do you have racing thoughts, have nightmares or trouble sleeping, or trouble relaxing? Are you feeling sad, like a dark cloud is over you or experiencing trauma responses? Do you feel treated as a number, not a person, when seeking help? I provide mental health treatment that is tailored to fit your needs. My approach is person-centered; I have mastered listening and recognizing people’s needs. I treat with evidence-based practices and believe in medication reduction as much as possible to avoid people being on too many medications.
Tired of ER visits due to panic attacks? Do you feel anxious, sad, out of control, or overwhelmed? Do you have racing thoughts, have nightmares or trouble sleeping, or trouble relaxing? Are you feeling sad, like a dark cloud is over you or experiencing trauma responses? Do you feel treated as a number, not a person, when seeking help? I provide mental health treatment that is tailored to fit your needs. My approach is person-centered; I have mastered listening and recognizing people’s needs. I treat with evidence-based practices and believe in medication reduction as much as possible to avoid people being on too many medications.
(714) 978-4990 View (714) 978-4990
Photo of Jordan Blaine, Psychiatric Nurse Practitioner in Beverly Hills, CA
Jordan Blaine
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Beverly Hills, CA 90209  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
ACCEPTING NEW PATIENTS - We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
ACCEPTING NEW PATIENTS - We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(562) 203-0476 View (562) 203-0476
Photo of Dr Riz @ Evolve Psychiatry, Psychiatrist in Beverly Hills, CA
Dr Riz @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
Beverly Hills, CA 90210
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
(323) 968-9177 View (323) 968-9177
Photo of Bonmente, Psychiatrist in Beverly Hills, CA
Bonmente
Psychiatrist, MD
Verified Verified
Beverly Hills, CA 90209  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(424) 371-7442 View (424) 371-7442
Photo of Logan Wellness Advanced Nursing Practice Corp., Psychiatric Nurse Practitioner in Beverly Hills, CA
Logan Wellness Advanced Nursing Practice Corp.
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Beverly Hills, CA 90210  (Online Only)
As a board-certified psychiatric-mental health nurse practitioner (PMHNP-BC), I assess, diagnose, and treat with medication when clinically indicated. My experience includes treating Californians of all ages and backgrounds. People come to me because they want to feel better. Whether you're dealing with depression, anxiety, ADHD, bipolar disorder - or maybe a combination of things -the goal centers around your needs and desires.
As a board-certified psychiatric-mental health nurse practitioner (PMHNP-BC), I assess, diagnose, and treat with medication when clinically indicated. My experience includes treating Californians of all ages and backgrounds. People come to me because they want to feel better. Whether you're dealing with depression, anxiety, ADHD, bipolar disorder - or maybe a combination of things -the goal centers around your needs and desires.
(323) 612-0255 View (323) 612-0255
Photo of Stephanie Reed, Psychiatric Nurse Practitioner in Beverly Hills, CA
Stephanie Reed
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Beverly Hills, CA 90210
Welcome! I'm Stephanie Reed, a board-certified Psychiatric Nurse Practitioner in the state of California. My practice focuses on helping people through a combination of medication (if needed) and other lifestyle or behavioral interventions that may help recovery and reaching personal goals. I treat adults of all ages for a broad range of conditions, with a particular interest in anxiety, depression, bipolar disorder, ADHD, and PTSD. I use an eclectic approach to helping people uncover and understand the nature of the struggles they are having and help us come to an effective treatment plan together.
Welcome! I'm Stephanie Reed, a board-certified Psychiatric Nurse Practitioner in the state of California. My practice focuses on helping people through a combination of medication (if needed) and other lifestyle or behavioral interventions that may help recovery and reaching personal goals. I treat adults of all ages for a broad range of conditions, with a particular interest in anxiety, depression, bipolar disorder, ADHD, and PTSD. I use an eclectic approach to helping people uncover and understand the nature of the struggles they are having and help us come to an effective treatment plan together.
(213) 898-2410 View (213) 898-2410
Photo of Torri Taylor-Spencer, Psychiatric Nurse Practitioner in Beverly Hills, CA
Torri Taylor-Spencer
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
7 Endorsed
Beverly Hills, CA 90210  (Online Only)
I help adolescents & adults with depression, anxiety, sleep issues, and ADHD who are seeking a return to a more positive emotional state with increased focus and productivity, better sleep, and more fulfillment and joy in their lives. I offer patient-centered holistic care that includes a unique blend of treatment modalities. I specialize in working with those part of vulnerable populations such as children, BIPOC, LGBTQ+, and other marginalized communities who have not had positive experiences with psychiatric treatment in the past, as well as working with peripartum women.
I help adolescents & adults with depression, anxiety, sleep issues, and ADHD who are seeking a return to a more positive emotional state with increased focus and productivity, better sleep, and more fulfillment and joy in their lives. I offer patient-centered holistic care that includes a unique blend of treatment modalities. I specialize in working with those part of vulnerable populations such as children, BIPOC, LGBTQ+, and other marginalized communities who have not had positive experiences with psychiatric treatment in the past, as well as working with peripartum women.
(661) 546-9103 View (661) 546-9103
Photo of Sophia Rabiee, Psychiatric Nurse Practitioner in Beverly Hills, CA
Sophia Rabiee
Psychiatric Nurse Practitioner, NP
Verified Verified
Beverly Hills, CA 90211
She uses her expertise to provide her clients the best possible experience while dealing with their anxiety, depression and other issues that prevent them from feeling their best.
At Neuro Wellness Spa, we’re changing the way mental health is treated. From our expertly trained clinical teams to our thoughtfully designed centers, we’re committed to delivering innovative treatments to the highest clinical standards for the best possible outcomes. We understand medication and talk therapy aren’t the only option. This is mental health care, reimagined.
She uses her expertise to provide her clients the best possible experience while dealing with their anxiety, depression and other issues that prevent them from feeling their best.
At Neuro Wellness Spa, we’re changing the way mental health is treated. From our expertly trained clinical teams to our thoughtfully designed centers, we’re committed to delivering innovative treatments to the highest clinical standards for the best possible outcomes. We understand medication and talk therapy aren’t the only option. This is mental health care, reimagined.
(844) 505-3635 View (844) 505-3635
Photo of Elizabeth Tata-Acha, Psychiatric Nurse Practitioner in Beverly Hills, CA
Elizabeth Tata-Acha
Psychiatric Nurse Practitioner
Verified Verified
Beverly Hills, CA 90211  (Online Only)
Elizabeth Tata-Acha is a board-certified Psychiatric mental health nurse practitioner. She is a seasoned healthcare provider who offers a holistic approach to patient care and has won numerous awards for her excellence in patient care. Her specialties include but are not limited to mental health conditions like ADD/ ADHD, Depression, Anxiety, Bipolar Disorders, Schizophrenia, and PTSD. She is a strong patient advocate and educator, helping patients participate in their healing process. Elizabeth offers personalized care and diagnoses and treats patients of all ages.
Elizabeth Tata-Acha is a board-certified Psychiatric mental health nurse practitioner. She is a seasoned healthcare provider who offers a holistic approach to patient care and has won numerous awards for her excellence in patient care. Her specialties include but are not limited to mental health conditions like ADD/ ADHD, Depression, Anxiety, Bipolar Disorders, Schizophrenia, and PTSD. She is a strong patient advocate and educator, helping patients participate in their healing process. Elizabeth offers personalized care and diagnoses and treats patients of all ages.
(747) 236-6474 View (747) 236-6474
Photo of Chidinma G Nwankwo, Psychiatric Nurse Practitioner in Beverly Hills, CA
Chidinma G Nwankwo
Psychiatric Nurse Practitioner, MSN, APRN, PMHNPBC
Verified Verified
1 Endorsed
Beverly Hills, CA 90212  (Online Only)
Her area of expertise includes mood disorders, anxiety, schizophrenia, ADHD, and insomnia for all age groups via tele health and in person.
Chidinma is a dedicated and highly skilled psychiatric mental health nurse practitioner in Los Angeles, California. She pursued her master's degree at Walden University with a specialization in psychiatric mental health. As a board psychiatry mental health nurse practitioner, she possess a unique set qualities that are crucial for providing comprehensive care to individuals with mental health issues.
Her area of expertise includes mood disorders, anxiety, schizophrenia, ADHD, and insomnia for all age groups via tele health and in person.
Chidinma is a dedicated and highly skilled psychiatric mental health nurse practitioner in Los Angeles, California. She pursued her master's degree at Walden University with a specialization in psychiatric mental health. As a board psychiatry mental health nurse practitioner, she possess a unique set qualities that are crucial for providing comprehensive care to individuals with mental health issues.
(310) 272-5049 View (310) 272-5049
Photo of Tanisha Renee Ragland, Psychiatric Nurse Practitioner in Beverly Hills, CA
Tanisha Renee Ragland
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
Beverly Hills, CA 90211  (Online Only)
At Bleux Onyx Health and Wellness, we wholeheartedly commit to guiding individuals beyond career standstill, cultivating self-love, and fostering personal growth. Additionally, I treat depression, anxiety, ADHD and many other mental health conditions. Our purpose is to empower you to unveil your passion and purpose, providing adept guidance in life and career coaching. Consider us your catalyst for positive transformation, unlocking your complete potential and guiding you towards fulfillment in both personal and professional realms. In addition to my private practice, I'm also a consult-liaison and career and life coach
At Bleux Onyx Health and Wellness, we wholeheartedly commit to guiding individuals beyond career standstill, cultivating self-love, and fostering personal growth. Additionally, I treat depression, anxiety, ADHD and many other mental health conditions. Our purpose is to empower you to unveil your passion and purpose, providing adept guidance in life and career coaching. Consider us your catalyst for positive transformation, unlocking your complete potential and guiding you towards fulfillment in both personal and professional realms. In addition to my private practice, I'm also a consult-liaison and career and life coach
(424) 353-3064 View (424) 353-3064

See more therapy options for Beverly Hills

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.