Photo of Felicia Hassan, Psychiatric Nurse Practitioner in Brooklyn, NY
Felicia Hassan
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
2 Endorsed
Brooklyn, NY 11201
At Helping Hand psychiatric Np P.C, we are a private practice that offers psychiatric assessment and diagnosing that takes place on an individual basis. our mission is to offer innovative and convenient care via face to face and virtual, we also offer home visit on case-by-case basis. (medication management) and home/tele-therapy (talk therapy). Note: WE accept all insurances and treat all ages from 3 years old to 99 years old. we service all of New York state, NJ and CT. Psychiatric evaluations and offers individual, group, and family therapy. We also provides care to those with chronic diseases associated with mental illness
At Helping Hand psychiatric Np P.C, we are a private practice that offers psychiatric assessment and diagnosing that takes place on an individual basis. our mission is to offer innovative and convenient care via face to face and virtual, we also offer home visit on case-by-case basis. (medication management) and home/tele-therapy (talk therapy). Note: WE accept all insurances and treat all ages from 3 years old to 99 years old. we service all of New York state, NJ and CT. Psychiatric evaluations and offers individual, group, and family therapy. We also provides care to those with chronic diseases associated with mental illness
(845) 402-2490 View (845) 402-2490
Photo of Margarette Dessources, Psychiatric Nurse Practitioner in Brooklyn, NY
Margarette Dessources
Psychiatric Nurse Practitioner, DNP, PMHNPBC, MSN, BSN
Verified Verified
Brooklyn, NY 11236
I am a Board Certified, Psychiatric Mental Health Nurse practitioner, with a Doctorate in Nursing Practice. I have nine years of experience in treatment of mental disorders across the lifespan. My areas of expertise include; Diagnosis and treatment for Psychosis, Bipolar Disorder, Depression, Anxiety/Panic Disorders, OCD and trauma-related disorders, such as post traumatic stress disorder (PTSD). I work primarily in underserved communities in New York. My approach is grounded in evidence-based treatment. I utilize an integrative model that draws upon cognitive-behavioral therapy and mindfulness based copying strategies.
I am a Board Certified, Psychiatric Mental Health Nurse practitioner, with a Doctorate in Nursing Practice. I have nine years of experience in treatment of mental disorders across the lifespan. My areas of expertise include; Diagnosis and treatment for Psychosis, Bipolar Disorder, Depression, Anxiety/Panic Disorders, OCD and trauma-related disorders, such as post traumatic stress disorder (PTSD). I work primarily in underserved communities in New York. My approach is grounded in evidence-based treatment. I utilize an integrative model that draws upon cognitive-behavioral therapy and mindfulness based copying strategies.
(718) 260-6874 View (718) 260-6874
Photo of Levi Welton, Physician Assistant in Brooklyn, NY
Levi Welton
Physician Assistant, PA-C, MEd
Verified Verified
Brooklyn, NY 11206  (Online Only)
As a Psychiatry Physician Assistant specializing in telehealth, I provide compassionate care to individuals, particularly focusing on anxiety and depression. My evidence-based approach emphasizes medication management tailored to each patient's needs, complemented by collaborative support from therapists and other healthcare professionals. With extensive experience treating patients over 12 years old, I understand the nuances of adolescent and adult mental health. As an observant Jew, I am familiar with the Jewish lifestyle, ensuring a culturally sensitive approach to care while welcoming individuals of all backgrounds and faiths.
As a Psychiatry Physician Assistant specializing in telehealth, I provide compassionate care to individuals, particularly focusing on anxiety and depression. My evidence-based approach emphasizes medication management tailored to each patient's needs, complemented by collaborative support from therapists and other healthcare professionals. With extensive experience treating patients over 12 years old, I understand the nuances of adolescent and adult mental health. As an observant Jew, I am familiar with the Jewish lifestyle, ensuring a culturally sensitive approach to care while welcoming individuals of all backgrounds and faiths.
(929) 348-2763 x3002 View (929) 348-2763 x3002
Photo of Toba Omidiji, Psychiatric Nurse Practitioner in Brooklyn, NY
Toba Omidiji
Psychiatric Nurse Practitioner
Verified Verified
Brooklyn, NY 11212  (Online Only)
Toba has experience treating a range of psychiatric conditions such as depression, anxiety, bipolar, ADHD, and schizophrenia; in both the inpatient and outpatient setting. He currently renders care to the young adult (17) and older adult population. When treating clients who are experiencing mental health issues it is very important to understand the other elements that may serve as contributing factors for their diagnosis. It takes a level of compassion, integrity, patience, and understanding to work with individuals who are experiencing difficulties managing mental health or the mental health of their loved ones.
Toba has experience treating a range of psychiatric conditions such as depression, anxiety, bipolar, ADHD, and schizophrenia; in both the inpatient and outpatient setting. He currently renders care to the young adult (17) and older adult population. When treating clients who are experiencing mental health issues it is very important to understand the other elements that may serve as contributing factors for their diagnosis. It takes a level of compassion, integrity, patience, and understanding to work with individuals who are experiencing difficulties managing mental health or the mental health of their loved ones.
(718) 831-6668 View (718) 831-6668
Photo of Stella O Okobi, Psychiatric Nurse Practitioner in Brooklyn, NY
Stella O Okobi
Psychiatric Nurse Practitioner, NP
Verified Verified
Brooklyn, NY 11236  (Online Only)
Stella enjoys communicating and educating her clients about the importance of taking an active role in their health and mental health. Sometimes this is easier said than done; but she believes as an advocate of mental health, building a trusting relationship with her clients will encourage them to not just simply ask questions but engage in a dialogue that will promote better health related decisions. She believes that creating a safe space exudes comfort, patience, and trust. Moreover, it will lead her clients to have better health outcomes. Having the will to make a change is pivotal. So she is ready when you are!
Stella enjoys communicating and educating her clients about the importance of taking an active role in their health and mental health. Sometimes this is easier said than done; but she believes as an advocate of mental health, building a trusting relationship with her clients will encourage them to not just simply ask questions but engage in a dialogue that will promote better health related decisions. She believes that creating a safe space exudes comfort, patience, and trust. Moreover, it will lead her clients to have better health outcomes. Having the will to make a change is pivotal. So she is ready when you are!
(347) 966-4856 View (347) 966-4856
Photo of Vera Udebhulu, Psychiatric Nurse Practitioner in Brooklyn, NY
Vera Udebhulu
Psychiatric Nurse Practitioner
Verified Verified
Brooklyn, NY 11208
Vera Udebhulu is a board-certified mental health nurse practitioner who renders services to young teen and older adults (age range 14 and older). She has worked in different settings providing care to individuals and families suffering from acute to chronic mental illness. Vera is very passionate about delivering comprehensive, integrated, and individualized care to those seeking her services. She has been providing mental health services since 2013 and truly believes that effectively engaging her clients is an integral part of successful treatment.
Vera Udebhulu is a board-certified mental health nurse practitioner who renders services to young teen and older adults (age range 14 and older). She has worked in different settings providing care to individuals and families suffering from acute to chronic mental illness. Vera is very passionate about delivering comprehensive, integrated, and individualized care to those seeking her services. She has been providing mental health services since 2013 and truly believes that effectively engaging her clients is an integral part of successful treatment.
(718) 578-4269 View (718) 578-4269
Photo of Nabil Rezk, Psychiatrist in Brooklyn, NY
Nabil Rezk
Psychiatrist, MD
Verified Verified
Brooklyn, NY 11209
Hello and welcome to my practice. I am Dr Rezk; Board Certified Psychiatrist. I graduated from Mount Sinai School of Medicine. I also did Psychodynamic psychotherapy fellowship at MSSM. My interest is towards my patients and my patients are my priority. I love my career and I love to take care of my patients. My 2 private Practice locations are at Bay Ridge BK and Astoria Queens which is very convenient and near transportation. We handle the work in a great team work manner and do great patients' care.
Hello and welcome to my practice. I am Dr Rezk; Board Certified Psychiatrist. I graduated from Mount Sinai School of Medicine. I also did Psychodynamic psychotherapy fellowship at MSSM. My interest is towards my patients and my patients are my priority. I love my career and I love to take care of my patients. My 2 private Practice locations are at Bay Ridge BK and Astoria Queens which is very convenient and near transportation. We handle the work in a great team work manner and do great patients' care.
(347) 578-7340 View (347) 578-7340
Photo of Judy E Vansiea, Psychiatric Nurse Practitioner in Brooklyn, NY
Judy E Vansiea
Psychiatric Nurse Practitioner, DNP, MA, MS, APRN, NPP
Verified Verified
Brooklyn, NY 11201  (Online Only)
Accepting new patients at my faith-based practice. Licensed as a Nurse Practitioner in Psychiatry/APRN with NY and KS. Educational degrees background consists of: Doctor of Nursing Practice (DNP); Master of Science in Mental Health Psychiatric Nursing and a Master of Arts in Addiction Counseling. I have worked in nursing for 27 years. I do immigration psychological evaluations too. I have worked in civilian and military nursing positions and was stationed at Walter Reed Army Medical Center in Washington, DC. I am a Gulf War Era veteran.
Accepting new patients at my faith-based practice. Licensed as a Nurse Practitioner in Psychiatry/APRN with NY and KS. Educational degrees background consists of: Doctor of Nursing Practice (DNP); Master of Science in Mental Health Psychiatric Nursing and a Master of Arts in Addiction Counseling. I have worked in nursing for 27 years. I do immigration psychological evaluations too. I have worked in civilian and military nursing positions and was stationed at Walter Reed Army Medical Center in Washington, DC. I am a Gulf War Era veteran.
(516) 563-4867 View (516) 563-4867
Photo of Soho Psychiatry Tessa Zompanis And Mariya Shavulsky, Psychiatric Nurse Practitioner in Brooklyn, NY
Soho Psychiatry Tessa Zompanis And Mariya Shavulsky
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Brooklyn, NY 11201  (Online Only)
With our decades of experience using a broad range of therapeutic methods, the skillful professionals at Soho Psychiatry provide customized treatments to each individual client. Working collaboratively with you and other providers we offer compassionate and effective therapeutic strategies matched to your needs and preferences, all in a discrete and confidential environment. We diagnose and create an agreed upon treatment plan that may involve medications therapy or both. We can help with a wide range of common issues like stress/ trauma, anxiety, panic, depression, OCD, and ADHD .
With our decades of experience using a broad range of therapeutic methods, the skillful professionals at Soho Psychiatry provide customized treatments to each individual client. Working collaboratively with you and other providers we offer compassionate and effective therapeutic strategies matched to your needs and preferences, all in a discrete and confidential environment. We diagnose and create an agreed upon treatment plan that may involve medications therapy or both. We can help with a wide range of common issues like stress/ trauma, anxiety, panic, depression, OCD, and ADHD .
(347) 697-4548 View (347) 697-4548
Photo of Alexander Ivan Gumbs, Psychiatric Nurse Practitioner in Brooklyn, NY
Alexander Ivan Gumbs
Psychiatric Nurse Practitioner, FNP-BC, PMHNP, -BC
Verified Verified
3 Endorsed
Brooklyn, NY 11216
Alexander Gumbs, FNP/PMHNP-BC is a dual board-certified practitioner in psychiatry and family medicine. Mr. Gumbs uses an integrative holistic approach to treat the bodies and minds of his patients. He is proficient in treating those across the lifespan (children, adolescents, adults, and seniors). Community focus is his passion. He has experience treating disadvantaged populations, such as the homeless and those in the criminal justice system transitioning back to civilian life. Mr. Gumbs treats those with anxiety, bipolar disorder, PTSD, depression, autism, insomnia, dementia, and postpartum depression.
Alexander Gumbs, FNP/PMHNP-BC is a dual board-certified practitioner in psychiatry and family medicine. Mr. Gumbs uses an integrative holistic approach to treat the bodies and minds of his patients. He is proficient in treating those across the lifespan (children, adolescents, adults, and seniors). Community focus is his passion. He has experience treating disadvantaged populations, such as the homeless and those in the criminal justice system transitioning back to civilian life. Mr. Gumbs treats those with anxiety, bipolar disorder, PTSD, depression, autism, insomnia, dementia, and postpartum depression.
(516) 464-3006 View (516) 464-3006

More Psychiatrists Nearby

Photo of Vilma L Rangel, Psychiatric Nurse Practitioner in Brooklyn, NY
Vilma L Rangel
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
New York, NY 10016
I am a Psychiatric and Mental Health Nurse Practitioner who provides comprehensive, compassionate & exceptional mental health care for children, adolescents and adults. I utilize a holistic approach together with scientific & clinical knowledge to diagnose mental illnesses to formulate a treatment plan that is developed based on individual needs & cultural preferences. Soy una enfermera practicante especializada en enfermedades mentales. proporciono cuidado basado en evidencia clinica tomando en cuenta el individuo y sus preferencias culturales.
I am a Psychiatric and Mental Health Nurse Practitioner who provides comprehensive, compassionate & exceptional mental health care for children, adolescents and adults. I utilize a holistic approach together with scientific & clinical knowledge to diagnose mental illnesses to formulate a treatment plan that is developed based on individual needs & cultural preferences. Soy una enfermera practicante especializada en enfermedades mentales. proporciono cuidado basado en evidencia clinica tomando en cuenta el individuo y sus preferencias culturales.
(956) 446-2936 View (956) 446-2936
Photo of Tessa A Zompanis ( Soho Psychiatry ), Psychiatric Nurse Practitioner in Brooklyn, NY
Tessa A Zompanis ( Soho Psychiatry )
Psychiatric Nurse Practitioner, PMHNP, MSN, BC
Verified Verified
New York, NY 10013  (Online Only)
The stigma around mental health treatment can make initiation intimidating, because of this I offer a non judgmental and confidential space to get the treatment you need. As well I focus on the individual and not the diagnosis. Medication management cannot be performed properly if people are all treated the same. Services include medication management/review ,medical marijuana, and first time consultations to discuss a treatment plan. ADHD diagnosis/management is also provided. ADHD is often overlooked or under treated. My goal is to provide a personal experience where we work together for optimal care ensuring all needs are met.
The stigma around mental health treatment can make initiation intimidating, because of this I offer a non judgmental and confidential space to get the treatment you need. As well I focus on the individual and not the diagnosis. Medication management cannot be performed properly if people are all treated the same. Services include medication management/review ,medical marijuana, and first time consultations to discuss a treatment plan. ADHD diagnosis/management is also provided. ADHD is often overlooked or under treated. My goal is to provide a personal experience where we work together for optimal care ensuring all needs are met.
(646) 907-6221 View (646) 907-6221
Photo of Victoria M VanScoy-McAllister, Psychiatric Nurse Practitioner in Brooklyn, NY
Victoria M VanScoy-McAllister
Psychiatric Nurse Practitioner, NPP, BC
Verified Verified
New York, NY 10003  (Online Only)
Victoria VanScoy McAllister, NPP is a Nurse Practitioner specialist in Glens Falls New York. She graduated from Sage College in 2012. Prior to graduating as a Nurse Practitioner, she had over 20 years of diverse experience in psychiatric nursing. Victoria prides herself on providing high-quality individual care. She provides a full comprehensive 60 minute intake and 30-45 minute follow up appointments for medication management and psychotherapy. In addition, she provides a relaxed, friendly atmosphere that allows her patients to feel comfortable. She takes pride in providing a collaborative holistic approach to her treatment.
Victoria VanScoy McAllister, NPP is a Nurse Practitioner specialist in Glens Falls New York. She graduated from Sage College in 2012. Prior to graduating as a Nurse Practitioner, she had over 20 years of diverse experience in psychiatric nursing. Victoria prides herself on providing high-quality individual care. She provides a full comprehensive 60 minute intake and 30-45 minute follow up appointments for medication management and psychotherapy. In addition, she provides a relaxed, friendly atmosphere that allows her patients to feel comfortable. She takes pride in providing a collaborative holistic approach to her treatment.
(518) 216-0463 View (518) 216-0463
Photo of Mary Bumpars, Psychiatric Nurse Practitioner in Brooklyn, NY
Mary Bumpars
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
6 Endorsed
New York, NY 10035  (Online Only)
During this journey of life, we encounter different stressors, both organic and inorganic, and need support. These stressors can expose areas of our lives that require a special touch. Phases of Life Psychiatry is here to meet you where you are. During our judgment-free assessment the client can feel free to express themselves and will be offered comprehensive feedback and sound recommendation for healthy living and mental wellbeing.
During this journey of life, we encounter different stressors, both organic and inorganic, and need support. These stressors can expose areas of our lives that require a special touch. Phases of Life Psychiatry is here to meet you where you are. During our judgment-free assessment the client can feel free to express themselves and will be offered comprehensive feedback and sound recommendation for healthy living and mental wellbeing.
(718) 550-5547 View (718) 550-5547
Photo of Vazhappilly Wellness, Psychiatric Nurse Practitioner in Brooklyn, NY
Vazhappilly Wellness
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
New York, NY 10001  (Online Only)
Welcome to Vazhappilly Wellness. My name is Anu Vazhappilly and I am a board-Certified Psychiatric Nurse Practitioner with over 20 years of dedicated service to those navigating life's intricate challenges. My commitment to patient-centered care blends holistic principles with a profound understanding of psychodynamic and humanistic approaches. Specializing in guiding individuals through anxiety, depression, trauma, PTSD, and ADHD with the innovative application of EMDR Therapy. Vazhappilly Wellness is deeply rooted in cultural sensitivity, ensuring that every individual's unique background is honored and respected.
Welcome to Vazhappilly Wellness. My name is Anu Vazhappilly and I am a board-Certified Psychiatric Nurse Practitioner with over 20 years of dedicated service to those navigating life's intricate challenges. My commitment to patient-centered care blends holistic principles with a profound understanding of psychodynamic and humanistic approaches. Specializing in guiding individuals through anxiety, depression, trauma, PTSD, and ADHD with the innovative application of EMDR Therapy. Vazhappilly Wellness is deeply rooted in cultural sensitivity, ensuring that every individual's unique background is honored and respected.
(914) 877-2431 View (914) 877-2431
Photo of Aasta Knox, Psychiatric Nurse Practitioner in Brooklyn, NY
Aasta Knox
Psychiatric Nurse Practitioner, RN, PMHNP, BC
Verified Verified
1 Endorsed
New York, NY 10001  (Online Only)
All patients are ideal to me. They come with a unique set of circumstances that require individualized treatment plans. The treatment will consist of medication management (if required), referrals, and counseling. The goal is to return the individual to a healthier self in mind and body. I can offer comprehensive care consisting psychiatric medication management in collaboration with your other treating providers.
All patients are ideal to me. They come with a unique set of circumstances that require individualized treatment plans. The treatment will consist of medication management (if required), referrals, and counseling. The goal is to return the individual to a healthier self in mind and body. I can offer comprehensive care consisting psychiatric medication management in collaboration with your other treating providers.
(708) 787-3989 View (708) 787-3989
Photo of Blues & Blahs, Psychiatric Nurse Practitioner in Brooklyn, NY
Blues & Blahs
Psychiatric Nurse Practitioner, DNP, APRN
Verified Verified
1 Endorsed
New York, NY 10001  (Online Only)
Blues and Blahs was born out of a vision to provide mental health services for the LGBTQIA+ community and our allies. Dr. Nelson Leach offers treatments that are affordable, convenient, and based on current evidence. No matter what struggles you may be facing, you have the power to overcome them. We are here to support you every step on your journey towards wellness. Together, we can develop strategies and find the proper medication and/or therapy to help you feel your best and live the life you deserve. Visit bluesandblahs.com to book your appointment today!
Blues and Blahs was born out of a vision to provide mental health services for the LGBTQIA+ community and our allies. Dr. Nelson Leach offers treatments that are affordable, convenient, and based on current evidence. No matter what struggles you may be facing, you have the power to overcome them. We are here to support you every step on your journey towards wellness. Together, we can develop strategies and find the proper medication and/or therapy to help you feel your best and live the life you deserve. Visit bluesandblahs.com to book your appointment today!
(203) 350-0329 View (203) 350-0329
Photo of Shoshannah Pearlman, Psychiatric Nurse Practitioner in Brooklyn, NY
Shoshannah Pearlman
Psychiatric Nurse Practitioner, DNP, PMHNPBC
Verified Verified
New York, NY 10025
Attention, impulse control, and trauma-related issues are often misunderstood, stigmatized, and poorly treated. With time and treatment, patients who are affected learn to recognize and compensate for their symptoms. Self-acceptance brings appreciation for their own energy, strengths, and resilience. Many continue to exciting lives of high achievement and satisfaction. It is my privilege to accompany you on this journey.
Attention, impulse control, and trauma-related issues are often misunderstood, stigmatized, and poorly treated. With time and treatment, patients who are affected learn to recognize and compensate for their symptoms. Self-acceptance brings appreciation for their own energy, strengths, and resilience. Many continue to exciting lives of high achievement and satisfaction. It is my privilege to accompany you on this journey.
(646) 553-3445 View (646) 553-3445
Photo of Marcel Kaganovskaya, Psychiatric Nurse Practitioner in Brooklyn, NY
Marcel Kaganovskaya
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
4 Endorsed
New York, NY 10028
As a Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner I focus on giving you the tools to achieve the best version of yourself. Times may be hard, but I am here to help. I enjoy working with various communities such as LGBTQI+ & see patients of all ages. I assist clients with Anxiety, Depression, Grief, Mood Disorders, Obsessive Compulsive Disorder (OCD), Attention- Deficit/Hyperactive Disorders (ADHD), Post-Traumatic Stress Disorder (PTSD), daily stress and other mental health needs. I accept most insurances in NY & NJ. Feel free to make an appointment today & visit my website at: www.mindfulcognition.com
As a Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner I focus on giving you the tools to achieve the best version of yourself. Times may be hard, but I am here to help. I enjoy working with various communities such as LGBTQI+ & see patients of all ages. I assist clients with Anxiety, Depression, Grief, Mood Disorders, Obsessive Compulsive Disorder (OCD), Attention- Deficit/Hyperactive Disorders (ADHD), Post-Traumatic Stress Disorder (PTSD), daily stress and other mental health needs. I accept most insurances in NY & NJ. Feel free to make an appointment today & visit my website at: www.mindfulcognition.com
(973) 545-7125 View (973) 545-7125
Photo of Allen Family Healthcare, Psychiatric Nurse Practitioner in Brooklyn, NY
Allen Family Healthcare
Psychiatric Nurse Practitioner, PMHNPBC, FNP-BC, FNP-C
Verified Verified
1 Endorsed
New York, NY 10001  (Online Only)
Allen family Healthcare provides one on one counseling, Opioid addiction therapy, Medical Services for DM, HTN, Physicals (Sports, DOT, Work, & Student), as well as family therapy. The psychiatric and medical team uses a variety of approaches to help guide and treat patients. In addition, they can evaluate and assess patients and determine when it is medically necessary to prescribe medication. “My overall goal for my patients is to help them to develop a new normal, to live life to the fullest, and help them find things that make them happy. It’s very important to seize the day and live that day to the fullest,” says Allen.
Allen family Healthcare provides one on one counseling, Opioid addiction therapy, Medical Services for DM, HTN, Physicals (Sports, DOT, Work, & Student), as well as family therapy. The psychiatric and medical team uses a variety of approaches to help guide and treat patients. In addition, they can evaluate and assess patients and determine when it is medically necessary to prescribe medication. “My overall goal for my patients is to help them to develop a new normal, to live life to the fullest, and help them find things that make them happy. It’s very important to seize the day and live that day to the fullest,” says Allen.
(470) 323-8773 View (470) 323-8773
Self Esteem Psychiatrists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.