Mindfulness-Based (MBCT) Psychiatrists in Brooklyn, NY

Photo of Charles Edward McDermott, Psychiatrist in Brooklyn, NY
Charles Edward McDermott
Psychiatrist, M, D
Verified Verified
Brooklyn, NY 11215
I offer naturalistic healing, such as mindfulness and conscious breathing for calming the nervous system as well as medication.
I can help you thrive in your personal and professional life and overcome difficulties with anxiety, panic attacks, depression, trauma, career and relationship issues. I am a board certified, compassionate psychiatrist in private practice for 40 years and a former faculty member at SUNY Medical College. I’ve found, and research confirms, that treatment is more effective when psychotherapy is added even when medication is needed. My psychotherapy is informed by advances in neuroscience. Most sessions include both psychotherapy and evaluation of your medication. If you have insurance, I’ll help you with information for your claim.
I offer naturalistic healing, such as mindfulness and conscious breathing for calming the nervous system as well as medication.
I can help you thrive in your personal and professional life and overcome difficulties with anxiety, panic attacks, depression, trauma, career and relationship issues. I am a board certified, compassionate psychiatrist in private practice for 40 years and a former faculty member at SUNY Medical College. I’ve found, and research confirms, that treatment is more effective when psychotherapy is added even when medication is needed. My psychotherapy is informed by advances in neuroscience. Most sessions include both psychotherapy and evaluation of your medication. If you have insurance, I’ll help you with information for your claim.
(347) 991-8657 View (347) 991-8657
Photo of Lissa Edmond, Psychiatric Nurse Practitioner in Brooklyn, NY
Lissa Edmond
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Brooklyn, NY 11215  (Online Only)
Lissa (she/they) is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) as well as a certified yoga, qigong, and meditation teacher. Lissa provides psychiatric evaluation, psychopharmacology, and body-centered and mindfulness-based psychotherapy to those who are aged 15 and older. Lissa works collaboratively with each client to find a supportive holistic and integrative approach. Lissa specializes in treating anxiety, depression, mood, shame, grief, difficulties with life transitions and interpersonal challenges, and trauma including complex, race-based, and intergenerational trauma.
Lissa (she/they) is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) as well as a certified yoga, qigong, and meditation teacher. Lissa provides psychiatric evaluation, psychopharmacology, and body-centered and mindfulness-based psychotherapy to those who are aged 15 and older. Lissa works collaboratively with each client to find a supportive holistic and integrative approach. Lissa specializes in treating anxiety, depression, mood, shame, grief, difficulties with life transitions and interpersonal challenges, and trauma including complex, race-based, and intergenerational trauma.
(917) 590-3727 View (917) 590-3727
Photo of Christina L Persaud, Psychiatrist in Brooklyn, NY
Christina L Persaud
Psychiatrist, MD, MPH
Verified Verified
1 Endorsed
Brooklyn, NY 11249  (Online Only)
My goal is to help you improve your quality of life through the right combination of medications and therapy. My therapy style combines elements of psychodynamic therapy, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and supportive therapy…along with the appropriate doses of sensitivity, empathy and humor.
My goal is to help you improve your quality of life through the right combination of medications and therapy. My therapy style combines elements of psychodynamic therapy, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and supportive therapy…along with the appropriate doses of sensitivity, empathy and humor.
(646) 956-5955 View (646) 956-5955
Photo of Saaema Pastron, Psychiatric Nurse Practitioner in Brooklyn, NY
Saaema Pastron
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Brooklyn, NY 11215  (Online Only)
Psychotherapeutic modalities may include but are not limited to CBT, IFS, mindfulness, supportive therapy, and optimizing nutrition and physical well-being.
Saaema (she/her) is a board-certified Psychiatric Nurse Practitioner who is passionate about helping individuals attain mental well-being, using a collaborative and individualized approach with each client. She works closely with her clients to help them achieve their goals using a combination of evidence-based treatments and within the context of the clients’ cultural, spiritual, and religious beliefs. Saaema specializes in medication management and non-pharmacological approaches that link our mind and body experiences. She will work with you to tailor a medication regimen after a thorough evaluation.
Psychotherapeutic modalities may include but are not limited to CBT, IFS, mindfulness, supportive therapy, and optimizing nutrition and physical well-being.
Saaema (she/her) is a board-certified Psychiatric Nurse Practitioner who is passionate about helping individuals attain mental well-being, using a collaborative and individualized approach with each client. She works closely with her clients to help them achieve their goals using a combination of evidence-based treatments and within the context of the clients’ cultural, spiritual, and religious beliefs. Saaema specializes in medication management and non-pharmacological approaches that link our mind and body experiences. She will work with you to tailor a medication regimen after a thorough evaluation.
(917) 590-3727 View (917) 590-3727
Photo of Ruth Emily Geller, Psychiatrist in Brooklyn, NY
Ruth Emily Geller
Psychiatrist, MD
Verified Verified
Brooklyn, NY 11217
I utilize cognitive-behavior therapy, dialectical-behavior therapy, acceptance and commitment therapy, motivational interviewing and mindfulness.
As a Board-Certified Child, Adolescent, and Adult Psychiatrist, I treat individuals of all ages, with both medication and psychotherapy, as appropriate. Whether you are seeking care for yourself or your child, it is important that you feel confidence and trust in me if I'm to be of help. I strongly believe (and research shows!) that the most important factor in successful outcomes is the therapeutic relationship. I encourage you to ask questions, trust your gut, and take time to determine if you feel comfortable. I appreciate that speaking with a psychiatrist may not be easy and takes courage.
I utilize cognitive-behavior therapy, dialectical-behavior therapy, acceptance and commitment therapy, motivational interviewing and mindfulness.
As a Board-Certified Child, Adolescent, and Adult Psychiatrist, I treat individuals of all ages, with both medication and psychotherapy, as appropriate. Whether you are seeking care for yourself or your child, it is important that you feel confidence and trust in me if I'm to be of help. I strongly believe (and research shows!) that the most important factor in successful outcomes is the therapeutic relationship. I encourage you to ask questions, trust your gut, and take time to determine if you feel comfortable. I appreciate that speaking with a psychiatrist may not be easy and takes courage.
(347) 673-0386 View (347) 673-0386
Photo of Margarette Dessources, Psychiatric Nurse Practitioner in Brooklyn, NY
Margarette Dessources
Psychiatric Nurse Practitioner, DNP, PMHNPBC, MSN, BSN
Verified Verified
Brooklyn, NY 11236
I am a Board Certified, Psychiatric Mental Health Nurse practitioner, with a Doctorate in Nursing Practice. I have nine years of experience in treatment of mental disorders across the lifespan. My areas of expertise include; Diagnosis and treatment for Psychosis, Bipolar Disorder, Depression, Anxiety/Panic Disorders, OCD and trauma-related disorders, such as post traumatic stress disorder (PTSD). I work primarily in underserved communities in New York. My approach is grounded in evidence-based treatment. I utilize an integrative model that draws upon cognitive-behavioral therapy and mindfulness based copying strategies.
I am a Board Certified, Psychiatric Mental Health Nurse practitioner, with a Doctorate in Nursing Practice. I have nine years of experience in treatment of mental disorders across the lifespan. My areas of expertise include; Diagnosis and treatment for Psychosis, Bipolar Disorder, Depression, Anxiety/Panic Disorders, OCD and trauma-related disorders, such as post traumatic stress disorder (PTSD). I work primarily in underserved communities in New York. My approach is grounded in evidence-based treatment. I utilize an integrative model that draws upon cognitive-behavioral therapy and mindfulness based copying strategies.
(718) 260-6874 View (718) 260-6874
Photo of Shervin Parvizi Ravan, Psychiatrist in Brooklyn, NY
Shervin Parvizi Ravan
Psychiatrist, MD
Verified Verified
1 Endorsed
Brooklyn, NY 11249  (Online Only)
I am a Columbia University trained psychiatrist and psychotherapist and the Medical Director of Greene Clinic. My treatment model combines evidence based psychotherapies, medications, nutrition and complementary/alternative interventions with the goal of providing comprehensive, well rounded, and individually focused care. Psychotherapy is central to my work and I utilize a variety of modalities including interpersonal psychoanalysis, psychodynamic psychotherapy, mindfulness, and cognitive behavioral therapy (CBT). My approach is collaborative and non-authoritarian. OUT of network for all insurances.
I am a Columbia University trained psychiatrist and psychotherapist and the Medical Director of Greene Clinic. My treatment model combines evidence based psychotherapies, medications, nutrition and complementary/alternative interventions with the goal of providing comprehensive, well rounded, and individually focused care. Psychotherapy is central to my work and I utilize a variety of modalities including interpersonal psychoanalysis, psychodynamic psychotherapy, mindfulness, and cognitive behavioral therapy (CBT). My approach is collaborative and non-authoritarian. OUT of network for all insurances.
(347) 514-9562 View (347) 514-9562
Photo of Carl Erik Fisher, Psychiatrist in Brooklyn, NY
Carl Erik Fisher
Psychiatrist, MD
Verified Verified
Brooklyn, NY 11242  (Online Only)
I am a Columbia University psychiatrist who uses integrative practices (especially mindfulness and meditation) along with modern psychotherapy and psychiatric medicine. My main focus is helping motivated people to work with their difficult emotions and behaviors, toward greater joy and peace in their lives.
I am a Columbia University psychiatrist who uses integrative practices (especially mindfulness and meditation) along with modern psychotherapy and psychiatric medicine. My main focus is helping motivated people to work with their difficult emotions and behaviors, toward greater joy and peace in their lives.
(646) 798-4867 View (646) 798-4867
Photo of Hisla Bates, MD, Psychiatrist in Brooklyn, NY
Hisla Bates, MD
Psychiatrist, MD
Verified Verified
3 Endorsed
Brooklyn, NY 11238  (Online Only)
I am a board-certified Pediatric and Adult Psychiatrist. Harvard, Mount Sinai, and Yale-trained, I have over twenty years of experience in psychopharmacology and psychotherapy working with complex cases in a variety of clinical settings. I have a holistic and integrative approach to my practice using art, positive psychiatry and mindfulness approaches. I use strength-based approaches to help you become more resilient and optimistic. I’m an artist (Parson’s grad) with a special interest in creativity and the arts as a healing modality. I work with professionals with burnout, depression, anxiety, and stress-related disorders.
I am a board-certified Pediatric and Adult Psychiatrist. Harvard, Mount Sinai, and Yale-trained, I have over twenty years of experience in psychopharmacology and psychotherapy working with complex cases in a variety of clinical settings. I have a holistic and integrative approach to my practice using art, positive psychiatry and mindfulness approaches. I use strength-based approaches to help you become more resilient and optimistic. I’m an artist (Parson’s grad) with a special interest in creativity and the arts as a healing modality. I work with professionals with burnout, depression, anxiety, and stress-related disorders.
(929) 357-1796 View (929) 357-1796
Photo of Adam Parker, Psychiatrist in Brooklyn, NY
Adam Parker
Psychiatrist, MD
Verified Verified
Brooklyn, NY 11201  (Online Only)
I am a Board certified, Yale-trained psychiatrist and Assistant Professor at Yale School of Medicine with a passion for delivering the most advanced care in a compassionate, welcoming environment. I believe in exploring and understanding the whole person and utilizing all available tools, with a focus on integrative psychiatry. After a thorough initial consultation we will customize a comprehensive treatment plan tailored to your unique circumstances. This can include talk therapy, lifestyle modifications, mindfulness, meditation, herbal, plant and prescription medication when indicated and desired.
I am a Board certified, Yale-trained psychiatrist and Assistant Professor at Yale School of Medicine with a passion for delivering the most advanced care in a compassionate, welcoming environment. I believe in exploring and understanding the whole person and utilizing all available tools, with a focus on integrative psychiatry. After a thorough initial consultation we will customize a comprehensive treatment plan tailored to your unique circumstances. This can include talk therapy, lifestyle modifications, mindfulness, meditation, herbal, plant and prescription medication when indicated and desired.
(646) 630-7640 View (646) 630-7640
Photo of Bruce A Fischer, Psychiatrist in Brooklyn, NY
Bruce A Fischer
Psychiatrist, MD
Verified Verified
Brooklyn, NY 11201  (Online Only)
I've been providing in-person and virtual mental health care for people in Connecticut and Rhode Island for over 36 years before more recently adding online access for people in New York. Treatment options include psychotherapy, medication management, and applications of mindfulness, positive psychology, diet and exercise.
I've been providing in-person and virtual mental health care for people in Connecticut and Rhode Island for over 36 years before more recently adding online access for people in New York. Treatment options include psychotherapy, medication management, and applications of mindfulness, positive psychology, diet and exercise.
(646) 813-7506 View (646) 813-7506
Photo of Drew K. Goldbaum-Ratkevich, Psychiatric Nurse Practitioner in Brooklyn, NY
Drew K. Goldbaum-Ratkevich
Psychiatric Nurse Practitioner, MSN, NP-P, PMHNP, BC
Verified Verified
1 Endorsed
Brooklyn, NY 11215  (Online Only)
Additionally, Drew possesses expertise in cognitive testing and has limited spots available for eclectic psychotherapy services, offering: talk therapy, CBT, CBT-E for eating disorders, mindfulness, solution-focused and psychodynamic modalities.
Drew is a Board-Certified Psychiatric Nurse Practitioner & Co-Founder of the esteemed Bass Wellness Center (BWC). For the past 8+ years, Drew has been at the forefront of delivering inclusive and empathic psychiatric nursing care, primarily focusing on treating anxiety disorders, ADHD, mood disorders, disordered eating, and addictions and providing LGBTQ-affirmative care. Drew's passion lies in offering care tailored to your unique needs, all within a nurturing, safe & non-judgmental space.
Additionally, Drew possesses expertise in cognitive testing and has limited spots available for eclectic psychotherapy services, offering: talk therapy, CBT, CBT-E for eating disorders, mindfulness, solution-focused and psychodynamic modalities.
Drew is a Board-Certified Psychiatric Nurse Practitioner & Co-Founder of the esteemed Bass Wellness Center (BWC). For the past 8+ years, Drew has been at the forefront of delivering inclusive and empathic psychiatric nursing care, primarily focusing on treating anxiety disorders, ADHD, mood disorders, disordered eating, and addictions and providing LGBTQ-affirmative care. Drew's passion lies in offering care tailored to your unique needs, all within a nurturing, safe & non-judgmental space.
(929) 325-0141 View (929) 325-0141
Photo of Alexander Wittenberg, Psychiatrist in Brooklyn, NY
Alexander Wittenberg
Psychiatrist, DO
Verified Verified
Brooklyn, NY 11201  (Online Only)
He encourages discussion around mindfulness, self-compassion, exercise, nutrition, and interpersonal relationships to aid in attaining one’s goals.
Dr. Wittenberg is a board-certified adult psychiatrist who recently completed his residency at Mount Sinai Beth Israel. He offers highly individualized and empathic treatment, with a primary focus on medication management and supportive or cognitive-behavioral psychotherapy. He aims to create a collaborative, patient-centered, and non-judgmental treatment environment to help foster the development of a meaningful therapeutic relationship. He emphasizes a holistic approach to care, recognizing the importance of obtaining symptomatic relief with a sense of overall well-being.
He encourages discussion around mindfulness, self-compassion, exercise, nutrition, and interpersonal relationships to aid in attaining one’s goals.
Dr. Wittenberg is a board-certified adult psychiatrist who recently completed his residency at Mount Sinai Beth Israel. He offers highly individualized and empathic treatment, with a primary focus on medication management and supportive or cognitive-behavioral psychotherapy. He aims to create a collaborative, patient-centered, and non-judgmental treatment environment to help foster the development of a meaningful therapeutic relationship. He emphasizes a holistic approach to care, recognizing the importance of obtaining symptomatic relief with a sense of overall well-being.
(718) 550-6921 View (718) 550-6921
Photo of Francesca Jean, Psychiatric Nurse Practitioner in Brooklyn, NY
Francesca Jean
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Brooklyn, NY 11215  (Online Only)
I am currently accepting new patients for therapy and medication management appointments. I am a board-certified psychiatric nurse practitioner with clinical experience in various settings and a broad range of mental health and psychiatric experiences. I use an eclectic and integrated style that blends elements of psychoanalysis, trauma informed care, and mindfulness. I specialize in the diagnosis and treatment of psychological challenges related to traumatic events, life transitions and relationship difficulties. I use a collaborative approach that caters to each patient’s needs while combining interpersonal approaches.
I am currently accepting new patients for therapy and medication management appointments. I am a board-certified psychiatric nurse practitioner with clinical experience in various settings and a broad range of mental health and psychiatric experiences. I use an eclectic and integrated style that blends elements of psychoanalysis, trauma informed care, and mindfulness. I specialize in the diagnosis and treatment of psychological challenges related to traumatic events, life transitions and relationship difficulties. I use a collaborative approach that caters to each patient’s needs while combining interpersonal approaches.
(315) 512-2596 View (315) 512-2596
Photo of Faizan Syed, Psychiatrist in Brooklyn, NY
Faizan Syed
Psychiatrist, MD
Verified Verified
Brooklyn, NY 11201  (Online Only)
Syed uses mindfulness, existentialism, cognitive-behavioral therapy, dialectical therapy, psychodynamics, genetics, and psychopharmacology.
Faizan Syed, MD is a board-certified psychiatrist. He has experience working with patients of all age groups who have struggled with trauma, relationship/attachment issues, bipolar disorder, depression, anxiety, panic attacks, psychosis, and personality disorders. He believes in the power and importance of psychotherapy as part of the therapeutic process and integrates individualized psychotherapy. He tailors techniques to each patient’s needs. He uses an integrative, holistic approach that combines different schools of psychology, philosophy, and neurology,
Syed uses mindfulness, existentialism, cognitive-behavioral therapy, dialectical therapy, psychodynamics, genetics, and psychopharmacology.
Faizan Syed, MD is a board-certified psychiatrist. He has experience working with patients of all age groups who have struggled with trauma, relationship/attachment issues, bipolar disorder, depression, anxiety, panic attacks, psychosis, and personality disorders. He believes in the power and importance of psychotherapy as part of the therapeutic process and integrates individualized psychotherapy. He tailors techniques to each patient’s needs. He uses an integrative, holistic approach that combines different schools of psychology, philosophy, and neurology,
(929) 203-9081 View (929) 203-9081
Photo of Eric Ross Behar, Psychiatrist in Brooklyn, NY
Eric Ross Behar
Psychiatrist, MD, MS
Verified Verified
Brooklyn, NY 11230
I am trained in a several types of modalities, including medication management, cognitive-behavioral therapies psychodynamic therapy, and mindfulness-based therapy.
My philosophy is based on the belief that each individual is unique and requires a personalized approach to their treatment. I work collaboratively with my patients to identify their specific needs and goals, and to develop a treatment plan that best suits them. The cost of an initial psychiatric appointment may seem high, it is reflective of the specialized training and expertise that my training brings to you. Additionally, the initial appointment is a crucial step in establishing a therapeutic relationship and developing a personalized treatment plan, which can ultimately lead to improved mental health and well-being.
I am trained in a several types of modalities, including medication management, cognitive-behavioral therapies psychodynamic therapy, and mindfulness-based therapy.
My philosophy is based on the belief that each individual is unique and requires a personalized approach to their treatment. I work collaboratively with my patients to identify their specific needs and goals, and to develop a treatment plan that best suits them. The cost of an initial psychiatric appointment may seem high, it is reflective of the specialized training and expertise that my training brings to you. Additionally, the initial appointment is a crucial step in establishing a therapeutic relationship and developing a personalized treatment plan, which can ultimately lead to improved mental health and well-being.
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Photo of Corey Gonera, Psychiatric Nurse Practitioner in Brooklyn, NY
Corey Gonera
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Brooklyn, NY 11201  (Online Only)
Corey is a board certified Staff Psychiatric Mental Health Nurse Practitioner at Talkiatry. He works primarily with clients who are struggling with depression, anxiety, addiction, PTSD, stress management, and major life changes. He has experience and a passion for working with the LGBTQ+ community. His treatment modalities include a combination of cognitive behavioral therapy, mindfulness, and psychopharmacology to help clients achieve their goals.
Corey is a board certified Staff Psychiatric Mental Health Nurse Practitioner at Talkiatry. He works primarily with clients who are struggling with depression, anxiety, addiction, PTSD, stress management, and major life changes. He has experience and a passion for working with the LGBTQ+ community. His treatment modalities include a combination of cognitive behavioral therapy, mindfulness, and psychopharmacology to help clients achieve their goals.
(646) 859-5281 View (646) 859-5281
Photo of Marlynn Wei, MD, JD, Psychiatrist in Brooklyn, NY
Marlynn Wei, MD, JD
Psychiatrist, MD, JD
Verified Verified
6 Endorsed
Brooklyn, NY 11201  (Online Only)
My speciality integrates psychodynamic psychotherapy, strengths-based positive psychology, mindfulness, IFS, yoga/meditation, and botanical and natural supplements.
I am a Harvard- and Yale-trained board-certified integrative holistic psychiatrist, therapist, and certified yoga teacher specializing in psychotherapy. My boutique practice focuses on providing an in-depth exploration of underlying issues that may be interfering with your full potential. I work with high-achieving individuals, including professionals, entrepreneurs, and executives in tech, startups, finance, VC firms, law, and creative/film/artistic industries. I help people navigate and improve career stress, family and relationship issues, and other sources of anxiety.
My speciality integrates psychodynamic psychotherapy, strengths-based positive psychology, mindfulness, IFS, yoga/meditation, and botanical and natural supplements.
I am a Harvard- and Yale-trained board-certified integrative holistic psychiatrist, therapist, and certified yoga teacher specializing in psychotherapy. My boutique practice focuses on providing an in-depth exploration of underlying issues that may be interfering with your full potential. I work with high-achieving individuals, including professionals, entrepreneurs, and executives in tech, startups, finance, VC firms, law, and creative/film/artistic industries. I help people navigate and improve career stress, family and relationship issues, and other sources of anxiety.
(646) 553-6342 View (646) 553-6342
Photo of Alina Naik, Psychiatric Nurse Practitioner in Brooklyn, NY
Alina Naik
Psychiatric Nurse Practitioner, NP
Verified Verified
1 Endorsed
Brooklyn, NY 11211  (Online Only)
She is also invested in innovation and incorporates evidence-based techniques, such as mindfulness and psychotherapy, into her practice.
Alina Naik, MSN, PMHNP-BC is a psychiatric mental health nurse practitioner at Rappore, a therapy services and medication management practice based in Manhattan, New York. She received her Bachelor of Science in Nursing Honors from the University of Texas at Austin, along with a certificate in Public Health. She then received her Master of Science in Nursing from the University of Texas Health Science Center at Houston. She has worked in a variety of health settings, including acute care, psychiatry and neurology.
She is also invested in innovation and incorporates evidence-based techniques, such as mindfulness and psychotherapy, into her practice.
Alina Naik, MSN, PMHNP-BC is a psychiatric mental health nurse practitioner at Rappore, a therapy services and medication management practice based in Manhattan, New York. She received her Bachelor of Science in Nursing Honors from the University of Texas at Austin, along with a certificate in Public Health. She then received her Master of Science in Nursing from the University of Texas Health Science Center at Houston. She has worked in a variety of health settings, including acute care, psychiatry and neurology.
(332) 248-0613 View (332) 248-0613
Photo of Natalie Li, Psychiatric Nurse Practitioner in Brooklyn, NY
Natalie Li
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
2 Endorsed
Brooklyn, NY 11211  (Online Only)
I am a psychiatric nurse practitioner with experience in psychopharmacology and medication management. My background as a first-generation immigrant contributes to a deep appreciation of the healing modalities in Eastern and Western cultures. I am familiar with integrative psychiatric treatments and mindfulness, and I am focused on establishing a trusting relationship. Psychedelic research makes me excited and feels hopeful that instead of merely managing the symptoms, the future of psychiatry can strive for addressing the root causes of human suffering.
I am a psychiatric nurse practitioner with experience in psychopharmacology and medication management. My background as a first-generation immigrant contributes to a deep appreciation of the healing modalities in Eastern and Western cultures. I am familiar with integrative psychiatric treatments and mindfulness, and I am focused on establishing a trusting relationship. Psychedelic research makes me excited and feels hopeful that instead of merely managing the symptoms, the future of psychiatry can strive for addressing the root causes of human suffering.
(347) 745-7006 View (347) 745-7006
Mindfulness-Based (MBCT) Psychiatrists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.