Photo of Brenda Pearson, Psychiatric Nurse Practitioner in Columbia, MD
Brenda Pearson
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Columbia, MD 21046  (Online Only)
Conditions treated are Depression, Schizophrenia, Bipolar Disorder, Anxiety and other disorders.
I have extensive experience in understanding how physical and psychological illness affect the mind and body. I have learned that no one treatment is always effective for every person and any one ailment. My focus is holistic and I welcome natural treatments that have proven to be effective in providing relief as well as pharmacologic treatments. I truly believe the best outcome and optimal level of wellness is achieved when the patient can concurrently participate in therapy and is an active participant in their mental health treatment.
Conditions treated are Depression, Schizophrenia, Bipolar Disorder, Anxiety and other disorders.
I have extensive experience in understanding how physical and psychological illness affect the mind and body. I have learned that no one treatment is always effective for every person and any one ailment. My focus is holistic and I welcome natural treatments that have proven to be effective in providing relief as well as pharmacologic treatments. I truly believe the best outcome and optimal level of wellness is achieved when the patient can concurrently participate in therapy and is an active participant in their mental health treatment.
(443) 241-6351 View (443) 241-6351
Photo of Richard Silver, Psychiatrist in Columbia, MD
Richard Silver
Psychiatrist, MD
Verified Verified
Columbia, MD 21046
THRIVE specialties: EMOTIONAL: ADHD, Anxiety, Depression, Bipolar, Couples, Trauma, Substance Abuse LIFESTYLE: Nutrition, Exercise, Weight Management BODYWORK: Massage, Acupuncture, Yoga, Meditation THRIVE practitioners: Child, Adolescent and Adult: Psychiatry, Psychology, Pediatrics, Social Work, ADHD Coaching, Life Coaching, Art and Play Therapy, Personal Training, Nutrition Training, Body/ Energy Worker.
I am an adult/ adolescent psychiatrist and founder of the THRIVE Center for ADHD and Comprehensive Mental Health Care (www.MyThrive.net). THRIVE's specialty programs include ADHD/ Executive Dysfunction; Failure to Launch Young Adults; Workplace Mental Health; and Thriving Families. I believe that the physical, emotional and spiritual aspects of personal growth flow together. THRIVE's goal is to create opportunities for success and mastery. We are committed to providing compassionate care which includes: discovering the gifts of individuals; honoring the wisdom of all participating in the healing partnership; and validating the unique ways each person experiences the world.
THRIVE specialties: EMOTIONAL: ADHD, Anxiety, Depression, Bipolar, Couples, Trauma, Substance Abuse LIFESTYLE: Nutrition, Exercise, Weight Management BODYWORK: Massage, Acupuncture, Yoga, Meditation THRIVE practitioners: Child, Adolescent and Adult: Psychiatry, Psychology, Pediatrics, Social Work, ADHD Coaching, Life Coaching, Art and Play Therapy, Personal Training, Nutrition Training, Body/ Energy Worker.
I am an adult/ adolescent psychiatrist and founder of the THRIVE Center for ADHD and Comprehensive Mental Health Care (www.MyThrive.net). THRIVE's specialty programs include ADHD/ Executive Dysfunction; Failure to Launch Young Adults; Workplace Mental Health; and Thriving Families. I believe that the physical, emotional and spiritual aspects of personal growth flow together. THRIVE's goal is to create opportunities for success and mastery. We are committed to providing compassionate care which includes: discovering the gifts of individuals; honoring the wisdom of all participating in the healing partnership; and validating the unique ways each person experiences the world.
(410) 417-7816 View (410) 417-7816
Photo of Alok Rawat, Psychiatrist in Columbia, MD
Alok Rawat
Psychiatrist, MD
Verified Verified
3 Endorsed
Columbia, MD 21044
My name is Dr. Alok Rawat. I am a board-certified psychiatrist with a focus on helping people with anxiety, depression, and mood/bipolar disorders, serving the Bethesda/Chevy Chase/Kensington, Maryland area as well as the Ellicott City/Columbia, Maryland area. I specialize in life-coaching and helping you find a better balance in your life, especially for busy professionals who want a goal-oriented approach to psychiatry. My interventions are evidence-based and time limited. I practice Cognitive Behavioral Therapy as well as life-coaching and motivational techniques, I also provide medication management where indicated.
My name is Dr. Alok Rawat. I am a board-certified psychiatrist with a focus on helping people with anxiety, depression, and mood/bipolar disorders, serving the Bethesda/Chevy Chase/Kensington, Maryland area as well as the Ellicott City/Columbia, Maryland area. I specialize in life-coaching and helping you find a better balance in your life, especially for busy professionals who want a goal-oriented approach to psychiatry. My interventions are evidence-based and time limited. I practice Cognitive Behavioral Therapy as well as life-coaching and motivational techniques, I also provide medication management where indicated.
(443) 345-4876 View (443) 345-4876
Photo of Samuel T Goldberg, Psychiatrist in Columbia, MD
Samuel T Goldberg
Psychiatrist, MD, DFAPA
Verified Verified
Columbia, MD 21044
Many (but not all) people need psychiatric medications to help them with depression, mood-swings, anxiety, or obsessions.
Samuel T. Goldberg, M.D., is a Distinguished Life Fellow of the American Psychiatric Association. He is on the faculties of the Washington Baltimore Center for Psychotherapy and Psychoanalysis, and the University of Maryland School of Medicine, Department of Psychiatry, where he has three times been named Teacher of the Year. Dr Goldberg was also honored with the Wendell Muncie Award by the Maryland Psychiatric Society. His recent publications and public lectures have concerned psychoanalytic perspectives on the works of William Shakespeare. His private practice of psychiatry and psychoanalysis centers in Columbia, Maryland.
Many (but not all) people need psychiatric medications to help them with depression, mood-swings, anxiety, or obsessions.
Samuel T. Goldberg, M.D., is a Distinguished Life Fellow of the American Psychiatric Association. He is on the faculties of the Washington Baltimore Center for Psychotherapy and Psychoanalysis, and the University of Maryland School of Medicine, Department of Psychiatry, where he has three times been named Teacher of the Year. Dr Goldberg was also honored with the Wendell Muncie Award by the Maryland Psychiatric Society. His recent publications and public lectures have concerned psychoanalytic perspectives on the works of William Shakespeare. His private practice of psychiatry and psychoanalysis centers in Columbia, Maryland.
(410) 696-4428 View (410) 696-4428
Photo of Cholet Kelly Josué, Psychiatrist in Columbia, MD
Cholet Kelly Josué
Psychiatrist, MD
Verified Verified
Columbia, MD 21044
Areas of practice include ADHD, PTSD, depression, anxiety, bipolar disorder/mood disorders, trauma, and substance use.
**Accepting new clients.** Each person is unique in their cultural and social background. I take time to understand the whole person and treat patients with an individual, integrative approach, using both medication and other evidence-based strategies (including brain/behavioral modification tools). I also offer cannabis certifications in compliance with MMCC. I see children, adolescents, and adults and have been practicing medicine in the DMV for 12 years. I have specialized training in behavioral neurology and neuropsychiatry from the University of Illinois at Chicago and Shepherd-Pratt. I treat gaming, social media addiction.
Areas of practice include ADHD, PTSD, depression, anxiety, bipolar disorder/mood disorders, trauma, and substance use.
**Accepting new clients.** Each person is unique in their cultural and social background. I take time to understand the whole person and treat patients with an individual, integrative approach, using both medication and other evidence-based strategies (including brain/behavioral modification tools). I also offer cannabis certifications in compliance with MMCC. I see children, adolescents, and adults and have been practicing medicine in the DMV for 12 years. I have specialized training in behavioral neurology and neuropsychiatry from the University of Illinois at Chicago and Shepherd-Pratt. I treat gaming, social media addiction.
(240) 202-3916 View (240) 202-3916
Photo of ARE Mental Health and Consult Services, LLC, Psychiatric Nurse Practitioner in Columbia, MD
ARE Mental Health and Consult Services, LLC
Psychiatric Nurse Practitioner, MSN, CRNP, PMH
Verified Verified
Columbia, MD 21045
Adriane English is a Maryland-licensed Board Certified Psychiatric Mental Health Nurse Practitioner with over 10 years of experience serving diverse populations including adults, individuals with developmental disabilities, and the elderly and disabled. Adriane has provided care to address mental health disorders such as depression, anxiety, bipolar disorder, schizophrenia, and ADHD, as well as chronic medical conditions and social determinants of health.
Adriane English is a Maryland-licensed Board Certified Psychiatric Mental Health Nurse Practitioner with over 10 years of experience serving diverse populations including adults, individuals with developmental disabilities, and the elderly and disabled. Adriane has provided care to address mental health disorders such as depression, anxiety, bipolar disorder, schizophrenia, and ADHD, as well as chronic medical conditions and social determinants of health.
(410) 431-2012 View (410) 431-2012
Photo of Shannon Sozzi - Keeley Psychiatry, Psychiatric Nurse Practitioner in Columbia, MD
Shannon Sozzi - Keeley Psychiatry
Psychiatric Nurse Practitioner, PMHNP, MSN, MBA
Verified Verified
1 Endorsed
Columbia, MD 21044  (Online Only)
Timely, convenient and affordable appointments by video for medication management and psychiatric services. It is easy to fit in a visit from the privacy of your home, car or office. We offer daytime, evening and weekend appointments. Now, more than ever we are suffering from anxiety, sadness/depression and uncertainty regarding our health and world. Lost wages, worry over bills, unemployment, fear of the unknown and unclear future....it helps to talk to someone that is a safe, dedicated person for your mental and emotional health. Call or email our office to schedule your initial appointment.
Timely, convenient and affordable appointments by video for medication management and psychiatric services. It is easy to fit in a visit from the privacy of your home, car or office. We offer daytime, evening and weekend appointments. Now, more than ever we are suffering from anxiety, sadness/depression and uncertainty regarding our health and world. Lost wages, worry over bills, unemployment, fear of the unknown and unclear future....it helps to talk to someone that is a safe, dedicated person for your mental and emotional health. Call or email our office to schedule your initial appointment.
(240) 716-6656 View (240) 716-6656
Photo of Shanya S Hardie, Psychiatric Nurse Practitioner in Columbia, MD
Shanya S Hardie
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-B
Verified Verified
2 Endorsed
Columbia, MD 21045  (Online Only)
“It's time to rethink mental health”. Our Board-Certified Psychiatric Nurse Practitioner seeks to make each client experience unique by combining the latest evidence-based practices and technology to guide medication management and other healing options. Our provider recognizes the importance of customizing psychiatric care based on the individual characteristics, needs, and preferences of clients. We are happy to support you as you embrace your mental health and quality of life. Our behavioral health approach assists with the navigation of stress, anxiety, mood disorders, ADHD, and other concerns.
“It's time to rethink mental health”. Our Board-Certified Psychiatric Nurse Practitioner seeks to make each client experience unique by combining the latest evidence-based practices and technology to guide medication management and other healing options. Our provider recognizes the importance of customizing psychiatric care based on the individual characteristics, needs, and preferences of clients. We are happy to support you as you embrace your mental health and quality of life. Our behavioral health approach assists with the navigation of stress, anxiety, mood disorders, ADHD, and other concerns.
(240) 332-4133 View (240) 332-4133
Photo of VirtualPsychiatricCare.com, Psychiatric Nurse Practitioner in Columbia, MD
VirtualPsychiatricCare.com
Psychiatric Nurse Practitioner, MSN, CRNP
Verified Verified
Columbia, MD 21044  (Online Only)
We are board-certified to treat Children and Adults. Accepting new patients via telehealth visits in Maryland for psychiatric evaluations and medication management. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment for a virtual online visit today. Evening and weekend hours are available. We offer affordable rates-Initial Psychiatric Eval $199, Follow-ups are $99. Accepting some insurances insurances.
We are board-certified to treat Children and Adults. Accepting new patients via telehealth visits in Maryland for psychiatric evaluations and medication management. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment for a virtual online visit today. Evening and weekend hours are available. We offer affordable rates-Initial Psychiatric Eval $199, Follow-ups are $99. Accepting some insurances insurances.
(833) 321-0393 View (833) 321-0393
Photo of Glenna Guthrie, Psychiatric Nurse Practitioner in Columbia, MD
Glenna Guthrie
Psychiatric Nurse Practitioner, NP
Verified Verified
Columbia, MD 21044
Hello my name is Glenna! I provide emotional support, encouragement, and validation. I have many years of experience in the mental health field and my patients are my number one priority. I am fully dedicated and attentive to each patient I see. I believe in a comprehensive treatment approach in order to understand and treat underlying issues. My goal is for each of my patients to achieve overall wellness. If you are motivated to see changes in yourself in a short period of time, I believe I am the Nurse Practitioner for you!
Hello my name is Glenna! I provide emotional support, encouragement, and validation. I have many years of experience in the mental health field and my patients are my number one priority. I am fully dedicated and attentive to each patient I see. I believe in a comprehensive treatment approach in order to understand and treat underlying issues. My goal is for each of my patients to achieve overall wellness. If you are motivated to see changes in yourself in a short period of time, I believe I am the Nurse Practitioner for you!
(443) 706-8642 View (443) 706-8642
Photo of Pendulum Psychiatry, Psychiatric Nurse Practitioner in Columbia, MD
Pendulum Psychiatry
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Columbia, MD 21044  (Online Only)
It is time to bring the negative stigma of seeking help for mental health issues to an end. It is a stigma when a person with mental illness is mocked or called weak for seeking help. Black Americans are less likely to seek mental health care. Statistics tell us that about 25% of African Americans seek mental health treatment, compared to 40% of white Americans. For black men the numbers are even less. Seeking help from a culturally competent therapist can assist with managing and overcoming these effects. At Pendulum Psychiatry we aim to provide a safer, more welcoming space for Black men seeking medication management and therapy.
It is time to bring the negative stigma of seeking help for mental health issues to an end. It is a stigma when a person with mental illness is mocked or called weak for seeking help. Black Americans are less likely to seek mental health care. Statistics tell us that about 25% of African Americans seek mental health treatment, compared to 40% of white Americans. For black men the numbers are even less. Seeking help from a culturally competent therapist can assist with managing and overcoming these effects. At Pendulum Psychiatry we aim to provide a safer, more welcoming space for Black men seeking medication management and therapy.
(240) 635-9666 View (240) 635-9666
Photo of Victoria Mojibola, Psychiatric Nurse Practitioner in Columbia, MD
Victoria Mojibola
Psychiatric Nurse Practitioner, CRNP, PMH
Verified Verified
5 Endorsed
Columbia, MD 21044
Regardless of the psychiatric-mental health need or issue presented, the utmost objective of the PMHNP-BC is to assist the client in coordinating and managing their mental health necessities using the techniques of diagnosis, treatment, and recovery appropriate to the client’s culture and developmental stage.
Regardless of the psychiatric-mental health need or issue presented, the utmost objective of the PMHNP-BC is to assist the client in coordinating and managing their mental health necessities using the techniques of diagnosis, treatment, and recovery appropriate to the client’s culture and developmental stage.
(443) 707-2595 View (443) 707-2595
Photo of Connor Stimpson, Physician Assistant in Columbia, MD
Connor Stimpson
Physician Assistant, PA-C
Verified Verified
Columbia, MD 21045
My clients are often people who want to get better and are open to treatment recommendations. If you are seeking treatment you should be provided with empathy, compassion, and evidence-based practice.
My clients are often people who want to get better and are open to treatment recommendations. If you are seeking treatment you should be provided with empathy, compassion, and evidence-based practice.
(240) 690-6987 View (240) 690-6987
Photo of Shannon Bucciarelli, Psychiatric Nurse Practitioner in Columbia, MD
Shannon Bucciarelli
Psychiatric Nurse Practitioner, MSN, PMHNP, B-C
Verified Verified
Columbia, MD 21045
My ideal client would understand that the journey to wellness and recovery requires time, effort, and patience. They would be receptive to treatment suggestions which may include psychotherapy, behavioral interventions, and medication options. My patients would take an active role in their care, and engage in open and honest communication with their provider.
My ideal client would understand that the journey to wellness and recovery requires time, effort, and patience. They would be receptive to treatment suggestions which may include psychotherapy, behavioral interventions, and medication options. My patients would take an active role in their care, and engage in open and honest communication with their provider.
(667) 372-5010 View (667) 372-5010
Photo of Dr. Allen Masry, Psychiatrist in Columbia, MD
Dr. Allen Masry
Psychiatrist, MD
Verified Verified
Columbia, MD 21045
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
(443) 747-7265 View (443) 747-7265
Photo of Innovative Treatment Centers, Psychiatric Nurse Practitioner in Columbia, MD
Innovative Treatment Centers
Psychiatric Nurse Practitioner, PMHNP, CRNP
Verified Verified
2 Endorsed
Columbia, MD 21046
Your mental health matters. Mental illness and substance misuse can be debilitating and incapacitating. If you encounter challenges in any of these areas, please get in touch with us. Our team has a combined 40-plus years of experience in treating addiction, trauma, and different facets of mental illness.
Your mental health matters. Mental illness and substance misuse can be debilitating and incapacitating. If you encounter challenges in any of these areas, please get in touch with us. Our team has a combined 40-plus years of experience in treating addiction, trauma, and different facets of mental illness.
(443) 347-6176 View (443) 347-6176
Photo of Lighthouse Mental Health Services, Psychiatric Nurse Practitioner in Columbia, MD
Lighthouse Mental Health Services
Psychiatric Nurse Practitioner, MSN, FNP-C, PMHNP-C, CRNP
Verified Verified
1 Endorsed
Columbia, MD 21045  (Online Only)
Currently accepting psychiatric/mental health appointments, as well as weight loss and Bariatric psychiatric evaluations. (virtual appointments only). Lechia (pronounced Lee-sha) has a passion for helping people live their best lives. Life brings stress for everyone in some way, and how you deal with it makes the difference in your happiness and success. A healthy mental status helps. Whether you have been born with a mental illness, have been traumatized, abused, are making changes, or just are not able to handle life, we are here to help.
Currently accepting psychiatric/mental health appointments, as well as weight loss and Bariatric psychiatric evaluations. (virtual appointments only). Lechia (pronounced Lee-sha) has a passion for helping people live their best lives. Life brings stress for everyone in some way, and how you deal with it makes the difference in your happiness and success. A healthy mental status helps. Whether you have been born with a mental illness, have been traumatized, abused, are making changes, or just are not able to handle life, we are here to help.
(443) 552-7356 View (443) 552-7356
Photo of Scherra Boarman, Psychiatric Nurse Practitioner in Columbia, MD
Scherra Boarman
Psychiatric Nurse Practitioner, NP
Verified Verified
Columbia, MD 21044  (Online Only)
Hi I'm Scherra, I will be fully dedicated and committed to you, as my patient, to ensure you feel your best again in a short period of time! As a psychiatric mental health nurse practitioner (PMHNP-BC), I have years of experience in diverse roles in numerous care settings, from working in med-surg, ER, IMC, outpatient, and case management. Throughout these years of experience, I have faced numerous situations, where recognizing and understanding the importance of a patient’s overall mental health was an essential part in providing effective treatment.
Hi I'm Scherra, I will be fully dedicated and committed to you, as my patient, to ensure you feel your best again in a short period of time! As a psychiatric mental health nurse practitioner (PMHNP-BC), I have years of experience in diverse roles in numerous care settings, from working in med-surg, ER, IMC, outpatient, and case management. Throughout these years of experience, I have faced numerous situations, where recognizing and understanding the importance of a patient’s overall mental health was an essential part in providing effective treatment.
(443) 238-1097 View (443) 238-1097
Photo of Maria Trent Corey, Psychiatrist in Columbia, MD
Maria Trent Corey
Psychiatrist, MD
Verified Verified
3 Endorsed
Columbia, MD 21044  (Online Only)
**I am out of network with all insurances.** Hello and welcome to Elite Excellence Psychiatry. I am Dr. Maria Trent Corey, MD, a double board certified Child, Adolescent and Adult Psychiatrist. I'm warm, friendly and I'm here to help you get through some of life's most difficult moments. I'm committed to educating you about your mental health, your treatment options, and ways to maintain your overall health and wellness. My goal is to empower you to achieve your most elite, excellent existence through​ consistent, balanced care of the mind, body, and spirit.
**I am out of network with all insurances.** Hello and welcome to Elite Excellence Psychiatry. I am Dr. Maria Trent Corey, MD, a double board certified Child, Adolescent and Adult Psychiatrist. I'm warm, friendly and I'm here to help you get through some of life's most difficult moments. I'm committed to educating you about your mental health, your treatment options, and ways to maintain your overall health and wellness. My goal is to empower you to achieve your most elite, excellent existence through​ consistent, balanced care of the mind, body, and spirit.
(443) 775-3898 View (443) 775-3898
Photo of Destiny Shugrue, Psychiatric Nurse Practitioner in Columbia, MD
Destiny Shugrue
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Columbia, MD 21045  (Online Only)
Not accepting new clients
Destiny treats patients across the lifespan, including those who struggle with depression, anxiety, ADHD, insomnia, and PTSD. Destiny emphasizes the collaboration between provider and patient in identifying needs, finding solutions, and achieving goals. Destiny primarily offers medication management services alongside integrative therapeutic techniques, with an emphasis on changing undesirable habits to create the life you envision for yourself.
Destiny treats patients across the lifespan, including those who struggle with depression, anxiety, ADHD, insomnia, and PTSD. Destiny emphasizes the collaboration between provider and patient in identifying needs, finding solutions, and achieving goals. Destiny primarily offers medication management services alongside integrative therapeutic techniques, with an emphasis on changing undesirable habits to create the life you envision for yourself.
(410) 213-3199 View (410) 213-3199
Depression Psychiatrists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.