Mindfulness-Based (MBCT) Psychiatrists in Darien, CT

Photo of Aaron J. Roberto, M.D., Psychiatrist in Darien, CT
Aaron J. Roberto, M.D.
Psychiatrist, MD
Verified Verified
1 Endorsed
Darien, CT 06820
**Tele-Health Available. I am a dedicated, Harvard and Yale-trained child/adolescent, and adult psychiatrist. Each patient is a unique individual, exerting particular strengths and resilience through situations. I create an individualized treatment plan utilizing high-level, evidenced-based treatment including involvement of parents, counselors, and outside therapists for those already in therapy. Medication, when indicated, is offered, as well as evidence-based therapeutic interventions (CBT, supportive) and lifestyle modifications. Expertise in adult and pediatric ADHD, depression, anxiety/panic, and mood disorders.
**Tele-Health Available. I am a dedicated, Harvard and Yale-trained child/adolescent, and adult psychiatrist. Each patient is a unique individual, exerting particular strengths and resilience through situations. I create an individualized treatment plan utilizing high-level, evidenced-based treatment including involvement of parents, counselors, and outside therapists for those already in therapy. Medication, when indicated, is offered, as well as evidence-based therapeutic interventions (CBT, supportive) and lifestyle modifications. Expertise in adult and pediatric ADHD, depression, anxiety/panic, and mood disorders.
(203) 408-6156 View (203) 408-6156
Photo of Jimena Tuis, Psychiatrist in Darien, CT
Jimena Tuis
Psychiatrist, MD
Verified Verified
Darien, CT 06820
Hi, I am a Yale-trained double-board certified psychiatrist. I specialize in Adult Psychiatry and Child and Adolescent Psychiatry. I provide evidence-based treatments with therapy and medication management if needed. I enjoy working closely with my patients and families to create a comprehensive treatment plan that best addresses their needs and treatment goals. Please contact me by filling out the form at my webpage: seasidemh.com/contact
Hi, I am a Yale-trained double-board certified psychiatrist. I specialize in Adult Psychiatry and Child and Adolescent Psychiatry. I provide evidence-based treatments with therapy and medication management if needed. I enjoy working closely with my patients and families to create a comprehensive treatment plan that best addresses their needs and treatment goals. Please contact me by filling out the form at my webpage: seasidemh.com/contact
(203) 349-9254 View (203) 349-9254
Photo of Dr. Merrill Mathew, Psychiatrist in Darien, CT
Dr. Merrill Mathew
Psychiatrist
Verified Verified
Darien, CT 06820
Welcome! Congratulations on taking the first step! Simply put, my practice philosophy is treating the whole person and doing what is in the best interest of the patient. I understand that each individual is unique so it is important to take the time with each person to discuss their goals, and understand their strengths and challenges. My approach is to provide compassionate and collaborative care, developing a personalized treatment plan that works specifically for you. We will work together to explore your mental, physical, and emotional health.
Welcome! Congratulations on taking the first step! Simply put, my practice philosophy is treating the whole person and doing what is in the best interest of the patient. I understand that each individual is unique so it is important to take the time with each person to discuss their goals, and understand their strengths and challenges. My approach is to provide compassionate and collaborative care, developing a personalized treatment plan that works specifically for you. We will work together to explore your mental, physical, and emotional health.
(203) 496-4670 View (203) 496-4670

More Psychiatrists Nearby

Photo of Randi Cohen, Psychiatrist in Darien, CT
Randi Cohen
Psychiatrist, MD, PhD
Verified Verified
Greenwich, CT 06830  (Online Only)
Do you struggle with anxiety, negativity, or a sense of worthlessness? Do you find yourself cut off from feelings or going in circles in your current relationship? Do you have trouble focusing and staying organized? Is it hard for you to get past things that bother you? I am extensively trained in cognitive, behavioral, mindfulness-based, and somatic awareness techniques to help you feel comfortable in your skin. I also offer an option for medications. I work with individuals or with couples. I specialize in addressing OCD, PTSD, Asperger's, ADHD, depression, anxiety, life issues, and relationship stressors.
Do you struggle with anxiety, negativity, or a sense of worthlessness? Do you find yourself cut off from feelings or going in circles in your current relationship? Do you have trouble focusing and staying organized? Is it hard for you to get past things that bother you? I am extensively trained in cognitive, behavioral, mindfulness-based, and somatic awareness techniques to help you feel comfortable in your skin. I also offer an option for medications. I work with individuals or with couples. I specialize in addressing OCD, PTSD, Asperger's, ADHD, depression, anxiety, life issues, and relationship stressors.
(203) 490-4503 View (203) 490-4503
Photo of Jill Ahluwalia, Psychiatric Nurse Practitioner in Darien, CT
Jill Ahluwalia
Psychiatric Nurse Practitioner, NP, MPH
Verified Verified
Greenwich, CT 06831  (Online Only)
I believe in education, encourage behavioral interventions (ie diet, exercise, sleep), and teach mindfulness.
I am a board-certified, Columbia University-trained psychiatric nurse practitioner (NP) specializing in psychiatric evaluation, medication management, psychotherapy, and alternative treatments to improve mental health. My holistic approach combines personalized medicine with my passion for listening deeply to your experience. By going beyond the symptoms that bring you into treatment, I will partner with you to help you achieve more joy and fulfillment in your life.
I believe in education, encourage behavioral interventions (ie diet, exercise, sleep), and teach mindfulness.
I am a board-certified, Columbia University-trained psychiatric nurse practitioner (NP) specializing in psychiatric evaluation, medication management, psychotherapy, and alternative treatments to improve mental health. My holistic approach combines personalized medicine with my passion for listening deeply to your experience. By going beyond the symptoms that bring you into treatment, I will partner with you to help you achieve more joy and fulfillment in your life.
(718) 690-7460 View (718) 690-7460
Photo of Jill Ahluwalia, Psychiatric Nurse Practitioner in Darien, CT
Jill Ahluwalia
Psychiatric Nurse Practitioner, NP, MPH
Verified Verified
3 Endorsed
Greenwich, CT 06831  (Online Only)
I believe in education, encourage behavioral changes (ie diet, exercise, sleep), and teach mindfulness skills.
I am a board-certified, Columbia University trained, psychiatric nurse practitioner (NP) specializing in medication management, psychotherapy, and alternative treatments to improve mental health. My holistic approach combines personalized medicine with my passion for listening deeply to your experience. By going beyond the symptoms that bring you into treatment, I will partner with you to help you achieve more joy and fulfillment in your life.
I believe in education, encourage behavioral changes (ie diet, exercise, sleep), and teach mindfulness skills.
I am a board-certified, Columbia University trained, psychiatric nurse practitioner (NP) specializing in medication management, psychotherapy, and alternative treatments to improve mental health. My holistic approach combines personalized medicine with my passion for listening deeply to your experience. By going beyond the symptoms that bring you into treatment, I will partner with you to help you achieve more joy and fulfillment in your life.
(929) 244-2945 View (929) 244-2945
Photo of Christina L Persaud, Psychiatrist in Darien, CT
Christina L Persaud
Psychiatrist, MD, MPH
Verified Verified
1 Endorsed
Stamford, CT 06902  (Online Only)
My goal is to help you improve your quality of life through the right combination of medications and therapy. My therapy style combines elements of psychodynamic therapy, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and supportive therapy…along with the appropriate doses of sensitivity, empathy and humor.
My goal is to help you improve your quality of life through the right combination of medications and therapy. My therapy style combines elements of psychodynamic therapy, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and supportive therapy…along with the appropriate doses of sensitivity, empathy and humor.
(646) 956-5955 View (646) 956-5955
Photo of Geoffrey Peckover, Psychiatrist in Darien, CT
Geoffrey Peckover
Psychiatrist, MD
Verified Verified
Stamford, CT 06901  (Online Only)
Dr. Peckover is a Staff Psychiatrist at Talkiatry. He is certified by the American Board of Psychiatry and Neurology in Adult Psychiatry. He has been practicing for three and a half years. Dr. Peckover provides patient-centered care with an emphasis on medication management, psychoeducational, and lifestyle adjustments. He typically provides supportive or integrative therapy along with medication management, but some cases will require the addition of a therapist to the treatment team.
Dr. Peckover is a Staff Psychiatrist at Talkiatry. He is certified by the American Board of Psychiatry and Neurology in Adult Psychiatry. He has been practicing for three and a half years. Dr. Peckover provides patient-centered care with an emphasis on medication management, psychoeducational, and lifestyle adjustments. He typically provides supportive or integrative therapy along with medication management, but some cases will require the addition of a therapist to the treatment team.
(203) 541-0067 View (203) 541-0067
Photo of Dr. David L. Lopez / Cornell Affiliated, Psychiatrist in Darien, CT
Dr. David L. Lopez / Cornell Affiliated
Psychiatrist, MD, FAPA, DFAACAP, Cornell, Faculty
Verified Verified
Greenwich, CT 06830
Cornell and Columbia trained, Dr. Lopez does not believe in one-size-fits-all treatments. He is a Distinguished Fellow of the national Child and Adolescent Psychiatry society (AACAP) and believes in down-to-earth approaches that really make sense. Dr. Lopez is also an adult psychotherapist with years of training in the most in-depth psychotherapies. He provides interventions that have clear results. A Fellow of the American Psychiatric Association (APA), he has taught at Cornell and Columbia specialized programs for more than 15 years. He now brings to Philadelphia the latest knowledge to help kids, parents, and adult patients.
Cornell and Columbia trained, Dr. Lopez does not believe in one-size-fits-all treatments. He is a Distinguished Fellow of the national Child and Adolescent Psychiatry society (AACAP) and believes in down-to-earth approaches that really make sense. Dr. Lopez is also an adult psychotherapist with years of training in the most in-depth psychotherapies. He provides interventions that have clear results. A Fellow of the American Psychiatric Association (APA), he has taught at Cornell and Columbia specialized programs for more than 15 years. He now brings to Philadelphia the latest knowledge to help kids, parents, and adult patients.
(203) 869-5509 View (203) 869-5509
Photo of Dennis D' Arcy Banks, Psychiatrist in Darien, CT
Dennis D' Arcy Banks
Psychiatrist, MD, JD
Verified Verified
Greenwich, CT 06830
I currently practice psychiatry in Wailea,Hawaii as Founder/Chairman of Maui Psychiatry LLC.Since 1999 I was Consulting Psychiatrist for the Greenwich,Connecticut Board of Education. I graduated Yale Medical School and completed residency training at Stanford University Hospital and the McAuley Neuropsychiatric Institute in San Francisco. My primary objective as a psychiatrist is to accurately assess whatever challenges are being faced by my patients and to address them as quickly and sympathetically as possible.I am available for Skype and FaceTime appointments and offer a Concierge Program for individuals who desire or require a more intensive therapeutic experience.
I currently practice psychiatry in Wailea,Hawaii as Founder/Chairman of Maui Psychiatry LLC.Since 1999 I was Consulting Psychiatrist for the Greenwich,Connecticut Board of Education. I graduated Yale Medical School and completed residency training at Stanford University Hospital and the McAuley Neuropsychiatric Institute in San Francisco. My primary objective as a psychiatrist is to accurately assess whatever challenges are being faced by my patients and to address them as quickly and sympathetically as possible.I am available for Skype and FaceTime appointments and offer a Concierge Program for individuals who desire or require a more intensive therapeutic experience.
(808) 670-3289 View (808) 670-3289
Photo of Sarah Phillips, Psychiatric Nurse Practitioner in Darien, CT
Sarah Phillips
Psychiatric Nurse Practitioner
Verified Verified
Norwalk, CT 06851  (Online Only)
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, postpartum depression, school issues, bipolar disorder, grief, or even stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, postpartum depression, school issues, bipolar disorder, grief, or even stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
(860) 898-9216 View (860) 898-9216
Photo of David Whitehouse, Psychiatrist in Darien, CT
David Whitehouse
Psychiatrist, MD
Verified Verified
Stamford, CT 06901  (Online Only)
Dr. Whitehouse is a board-certified adult psychiatrist with a strong background in neuroscience and psychopharmacology who has been in practice for over 25 years. At the heart of Dr. Whitehouse’s clinical approach is a strong emphasis on establishing trust, building a therapeutic relationship to help patients achieve their goals, and helping people better understand their brain, its strengths, and vulnerabilities and how to use assessment and training to maximize everyone’s unique emotional and cognitive capacity.
Dr. Whitehouse is a board-certified adult psychiatrist with a strong background in neuroscience and psychopharmacology who has been in practice for over 25 years. At the heart of Dr. Whitehouse’s clinical approach is a strong emphasis on establishing trust, building a therapeutic relationship to help patients achieve their goals, and helping people better understand their brain, its strengths, and vulnerabilities and how to use assessment and training to maximize everyone’s unique emotional and cognitive capacity.
(475) 253-5307 View (475) 253-5307
Photo of Cheryl A Appel, Psychiatrist in Darien, CT
Cheryl A Appel
Psychiatrist, MD
Verified Verified
2 Endorsed
Westport, CT 06880
I am a physician with expertise managing anxiety, mood disorders and medical problems related to chronic stress and anxiety. My goal is to help you better manage difficiult problems in life transitions, work and relationships. My work includes teaching mindful awareness strategies moment to moment to help build insight and better understanding of yourself. You will understand the inter-relationship between physical issues and brain function and how medication works to change this dynamic. My goal is to help patients become more self-aware with new insights and use less medication.
I am a physician with expertise managing anxiety, mood disorders and medical problems related to chronic stress and anxiety. My goal is to help you better manage difficiult problems in life transitions, work and relationships. My work includes teaching mindful awareness strategies moment to moment to help build insight and better understanding of yourself. You will understand the inter-relationship between physical issues and brain function and how medication works to change this dynamic. My goal is to help patients become more self-aware with new insights and use less medication.
(914) 715-9949 View (914) 715-9949
Photo of John S Tamerin, Psychiatrist in Darien, CT
John S Tamerin
Psychiatrist, MD
Verified Verified
Greenwich, CT 06831
My ideal client is someone who wants more out of life than symptom removal. I want to work with people who want to find meaning, purpose and passion in their lives. Certainly, I want to help people diminish suffering but a lasting approach must involve a determined commitment to living a fulfilling life.
My ideal client is someone who wants more out of life than symptom removal. I want to work with people who want to find meaning, purpose and passion in their lives. Certainly, I want to help people diminish suffering but a lasting approach must involve a determined commitment to living a fulfilling life.
(203) 941-6659 View (203) 941-6659
Photo of Salvatore Iacobello, Psychiatrist in Darien, CT
Salvatore Iacobello
Psychiatrist, MD
Verified Verified
Westport, CT 06880
My motto is "Promoting Self-Regulation, and Bio-Emotional Health". I am a psychiatrist and a psychotherapist. I provide psychotherapy and pharmacological treatment for those who need it. I believe medications are not the answer to people emotional, psychological, and behavioral problems. My patients are individuals who want to improve the quality of their life and find their way to a satisfying and fulfilling future. My treatment approach is focused on the strengths of each individual and on helping people to obtain more insight and discover their true self.
My motto is "Promoting Self-Regulation, and Bio-Emotional Health". I am a psychiatrist and a psychotherapist. I provide psychotherapy and pharmacological treatment for those who need it. I believe medications are not the answer to people emotional, psychological, and behavioral problems. My patients are individuals who want to improve the quality of their life and find their way to a satisfying and fulfilling future. My treatment approach is focused on the strengths of each individual and on helping people to obtain more insight and discover their true self.
(203) 307-2007 View (203) 307-2007
Photo of Charles James Morgan, Psychiatrist in Darien, CT
Charles James Morgan
Psychiatrist, MD
Verified Verified
Westport, CT 06880
"The most precious gift we can offer others is our presence." Thich Nhat Hanh. I have over thirty-five years of delivery of care to a diverse group of patients in various clinical settings ranging from clinics, office practice, and partial hospital settings to inpatient psychiatry. My philosophy is to work collaboratively with the patient and family. I believe strongly in the power of connecting, that no one is defined by their diagnosis or symptoms, and attention must be paid to the physical, emotional, and spiritual aspects of treatment for lasting recovery.
"The most precious gift we can offer others is our presence." Thich Nhat Hanh. I have over thirty-five years of delivery of care to a diverse group of patients in various clinical settings ranging from clinics, office practice, and partial hospital settings to inpatient psychiatry. My philosophy is to work collaboratively with the patient and family. I believe strongly in the power of connecting, that no one is defined by their diagnosis or symptoms, and attention must be paid to the physical, emotional, and spiritual aspects of treatment for lasting recovery.
(475) 251-8442 View (475) 251-8442
Photo of Lindsay Macri, Psychiatric Nurse Practitioner in Darien, CT
Lindsay Macri
Psychiatric Nurse Practitioner, MSN, APRN, FNP-BC
Verified Verified
Norwalk, CT 06855
ANCC Board certified nurse practitioner with 9 years of nursing experience in both the inpatient and outpatient clinical settings. Providing highest quality of mental health services with psychopharmacology and psychotherapy for adults, adolescents and children ages 6+. Offering holistic and comprehensive treatment plans which are individually tailored to the patient's condition and needs. Providing medication management, individual psychotherapy, as well as couple and family counseling.
ANCC Board certified nurse practitioner with 9 years of nursing experience in both the inpatient and outpatient clinical settings. Providing highest quality of mental health services with psychopharmacology and psychotherapy for adults, adolescents and children ages 6+. Offering holistic and comprehensive treatment plans which are individually tailored to the patient's condition and needs. Providing medication management, individual psychotherapy, as well as couple and family counseling.
(475) 265-6234 View (475) 265-6234
Photo of Rishon Stember, M.D., F.A.C.P., Psychiatrist in Darien, CT
Rishon Stember, M.D., F.A.C.P.
Psychiatrist, MD, FACP
Verified Verified
Norwalk, CT 06851
I am a psychiatrist, Columbia trained, board certified in general psychiatry, with an extensive background in medicine. I specialize in treating attention-deficit/hyperactivity disorder, anxiety disorders (panic, phobias, generalized anxiety), mood disorders (depression, bipolar), obsessive compulsive states and post traumatic stress disorder. Treatment is with psychotherapy alone or medication plus psychotherapy. Medication management is offered when another therapist is involved. Appointments are given quickly in a warm and welcoming environment that is confidential. With collaboration, patients are encouraged to make their own treatment decisions.
I am a psychiatrist, Columbia trained, board certified in general psychiatry, with an extensive background in medicine. I specialize in treating attention-deficit/hyperactivity disorder, anxiety disorders (panic, phobias, generalized anxiety), mood disorders (depression, bipolar), obsessive compulsive states and post traumatic stress disorder. Treatment is with psychotherapy alone or medication plus psychotherapy. Medication management is offered when another therapist is involved. Appointments are given quickly in a warm and welcoming environment that is confidential. With collaboration, patients are encouraged to make their own treatment decisions.
(203) 916-5052 View (203) 916-5052
Photo of Kristen Sadana, Psychiatrist in Darien, CT
Kristen Sadana
Psychiatrist, MD
Verified Verified
Greenwich, CT 06830  (Online Only)
Our mission is to provide high quality, collaborative, therapy-focused psychiatric care that centers the whole person and empowers the patient in their own treatment. We seek to provide a therapeutic environment where people of all neurotypes, gender identities, religious beliefs, and ethnicities feel welcome and safe. We hope to provide a judgment free space that will work to destigmatize mental health disorders, as these disorders arise out of the most basic experiences that make us human.
Our mission is to provide high quality, collaborative, therapy-focused psychiatric care that centers the whole person and empowers the patient in their own treatment. We seek to provide a therapeutic environment where people of all neurotypes, gender identities, religious beliefs, and ethnicities feel welcome and safe. We hope to provide a judgment free space that will work to destigmatize mental health disorders, as these disorders arise out of the most basic experiences that make us human.
(475) 244-9002 View (475) 244-9002
Photo of Sana Fuller, Psychiatric Nurse Practitioner in Darien, CT
Sana Fuller
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Greenwich, CT 06830
What would you do if you were free from fear, ... addiction, ...jealousy? Professional insight helps to sort through feelings and unpack the thoughts that fuel them. Anxiety, depression, anger, and addiction are signals of conflicts, sometimes, subconscious. Let's read the signals with care and get to the bottom of it. Together, we will dive into the roots of the issues, providing a solid foundation for you to emerge stronger and wiser. Your journey toward strength and wisdom begins here!
What would you do if you were free from fear, ... addiction, ...jealousy? Professional insight helps to sort through feelings and unpack the thoughts that fuel them. Anxiety, depression, anger, and addiction are signals of conflicts, sometimes, subconscious. Let's read the signals with care and get to the bottom of it. Together, we will dive into the roots of the issues, providing a solid foundation for you to emerge stronger and wiser. Your journey toward strength and wisdom begins here!
(475) 264-6789 View (475) 264-6789
Mindfulness-Based (MBCT) Psychiatrists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.