Cognitive Behavioral (CBT) Psychiatrists in Lenox, MA

Mallory Psychiatry
Psychiatrist, MD
Verified Verified
Lenox, MA 01240
We are a growing holistic psychiatric practice for the whole family with a Child Psychiatrist for children, and a Psychiatric Nurse Practitioner for adults. Our mission is to provide evidence-based, holistic mental health care using the art and science of healing to adults, children and adolescents. Our primary treatment model involves the pillars of what we believe to make up a healthy and happy life: being part of a community, nutritional information and mind-body therapies as well as focused treatment of symptoms using therapy or medications as indicated.
We are a growing holistic psychiatric practice for the whole family with a Child Psychiatrist for children, and a Psychiatric Nurse Practitioner for adults. Our mission is to provide evidence-based, holistic mental health care using the art and science of healing to adults, children and adolescents. Our primary treatment model involves the pillars of what we believe to make up a healthy and happy life: being part of a community, nutritional information and mind-body therapies as well as focused treatment of symptoms using therapy or medications as indicated.
(413) 287-8164 View (413) 287-8164
Photo of Jesse A. Goodman, Psychiatrist in Lenox, MA
Jesse A. Goodman
Psychiatrist, MD
Verified Verified
Lenox, MA 01240
Waitlist for new clients
I am a Board Certified Psychiatrist who is also an experienced therapist. I provide care that integrates psychotherapy with medication for adults with anxiety and depression. Most of my patients meet with me once or twice a week for several months to many years. About half use medication. I have been practicing psychiatry and psychotherapy since 1998. I attended Mayo Medical School and trained in Adult Psychiatry at The Cambridge Hospital of Harvard Medical School. I completed a four-year fellowship in Advanced Psychiatry at Austen Riggs Center.
I am a Board Certified Psychiatrist who is also an experienced therapist. I provide care that integrates psychotherapy with medication for adults with anxiety and depression. Most of my patients meet with me once or twice a week for several months to many years. About half use medication. I have been practicing psychiatry and psychotherapy since 1998. I attended Mayo Medical School and trained in Adult Psychiatry at The Cambridge Hospital of Harvard Medical School. I completed a four-year fellowship in Advanced Psychiatry at Austen Riggs Center.
(413) 306-4108 View (413) 306-4108

More Psychiatrists Nearby

Photo of Stephanie Weingard, Psychiatric Nurse Practitioner in Lenox, MA
Stephanie Weingard
Psychiatric Nurse Practitioner, APRN
Verified Verified
Pittsfield, MA 01201  (Online Only)
Accepting New Clients. Appointments are typically available within 7 days. I offer Medication Management & Counseling/Supportive Psychotherapy online via Telepsychiatry Services throughout Florida, Massachusetts & Arizona. I am an experienced Independently licensed Board Certified Psychiatric Mental Health Nurse Practitioner and Military Service Member. I provide care for adults, adolescents, and children, ages 7 and above. I accept most insurance plans including United, Oscar, Oxford, Aetna, Cigna and Florida Blue. I also accept cash pay clients without insurance.
Accepting New Clients. Appointments are typically available within 7 days. I offer Medication Management & Counseling/Supportive Psychotherapy online via Telepsychiatry Services throughout Florida, Massachusetts & Arizona. I am an experienced Independently licensed Board Certified Psychiatric Mental Health Nurse Practitioner and Military Service Member. I provide care for adults, adolescents, and children, ages 7 and above. I accept most insurance plans including United, Oscar, Oxford, Aetna, Cigna and Florida Blue. I also accept cash pay clients without insurance.
(413) 327-9843 View (413) 327-9843
Photo of A Compassionate Mind And Wellness, LLC, , Psychiatric Nurse Practitioner in Lenox, MA
A Compassionate Mind And Wellness, LLC,
Psychiatric Nurse Practitioner, MSN, FNPBC, PMHNPBC, APRN
Verified Verified
Pittsfield, MA 01201  (Online Only)
Hi my name is Michele Graney, NP, and I would welcome the opportunity to help you. I know that reaching out for support can feel awkward & that it can take time to build comfort, trust, and rapport. As a experienced NP, I do not believe in scheduling "speedy appointments" as this compromises quality of care. You will have ample time to share your concerns. I take the time to listen in order to fully understand you. I believe in being open and honest with each patient. I strive to build and maintain a trusting and genuine therapeutic alliance with each patient.
Hi my name is Michele Graney, NP, and I would welcome the opportunity to help you. I know that reaching out for support can feel awkward & that it can take time to build comfort, trust, and rapport. As a experienced NP, I do not believe in scheduling "speedy appointments" as this compromises quality of care. You will have ample time to share your concerns. I take the time to listen in order to fully understand you. I believe in being open and honest with each patient. I strive to build and maintain a trusting and genuine therapeutic alliance with each patient.
(339) 331-0757 View (339) 331-0757
Photo of Stephanie Weingard, Psychiatric Nurse Practitioner in Lenox, MA
Stephanie Weingard
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Pittsfield, MA 01201  (Online Only)
Stephanie L. Weingard graduated from Florida International University, achieving a post-masters certification as a Psychiatric Mental Health Nurse Practitioner. She has worked in inpatient, outpatient and intensive outpatient settings over the past 8 years. She is also a United States Air Force Reservist and works providing mental health care to both active duty and reserve members.
Stephanie L. Weingard graduated from Florida International University, achieving a post-masters certification as a Psychiatric Mental Health Nurse Practitioner. She has worked in inpatient, outpatient and intensive outpatient settings over the past 8 years. She is also a United States Air Force Reservist and works providing mental health care to both active duty and reserve members.
(413) 269-8388 View (413) 269-8388

Online Psychiatrists

Photo of Dr. Andrea Papa-Molter, Psychiatrist in Lenox, MA
Dr. Andrea Papa-Molter
Psychiatrist, MD
Verified Verified
Wayland, MA 01778
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
(508) 422-4066 View (508) 422-4066
Photo of James Quackenbush, Psychiatric Nurse Practitioner in Lenox, MA
James Quackenbush
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-, BC
Verified Verified
2 Endorsed
Westford, MA 01886
My approach incorporates trauma-informed care and includes both dialectical and cognitive behavioral therapies.
Please note: At this time, I am primarily virtual but offer intermittent in-person appointments. I am based in Southern NH and Greater Boston, MA. I received my nurse practitioner education at Rivier University and completed clinical training at McLean Hospital, in Belmont, MA. My personal and professional goals include bridging the gaps that exist in our healthcare system to ensure everyone has adequate access and good mental health care, reducing stigma so that people are more inclined to ask for help, and providing a treatment plan where both you and I work together to ensure your needs are met.
My approach incorporates trauma-informed care and includes both dialectical and cognitive behavioral therapies.
Please note: At this time, I am primarily virtual but offer intermittent in-person appointments. I am based in Southern NH and Greater Boston, MA. I received my nurse practitioner education at Rivier University and completed clinical training at McLean Hospital, in Belmont, MA. My personal and professional goals include bridging the gaps that exist in our healthcare system to ensure everyone has adequate access and good mental health care, reducing stigma so that people are more inclined to ask for help, and providing a treatment plan where both you and I work together to ensure your needs are met.
(617) 982-3184 View (617) 982-3184
Photo of Rebecca Blair, Psychiatric Nurse Practitioner in Lenox, MA
Rebecca Blair
Psychiatric Nurse Practitioner, CPNP, PMHNP
Verified Verified
1 Endorsed
Franklin, MA 02038
I am trained in cognitive behavioral therapy (CBT) and can help support you and your family.
I have been a pediatric nurse practitioner since 2014 in primary care settings where I supported pediatric patients' physical and mental health. Through this role, I gained ample experience treating ADHD, depression, and anxiety in pediatric and adolescent populations. I completed Duke University's PMHNP program, during which time I worked with adolescent and adult populations in community healthcare clinics, a partial-hospital program and an emergency department. I have training in CBT and have studied DBT. I treat children, adolescents, and adults with a special interest in providing care for youth and families.
I am trained in cognitive behavioral therapy (CBT) and can help support you and your family.
I have been a pediatric nurse practitioner since 2014 in primary care settings where I supported pediatric patients' physical and mental health. Through this role, I gained ample experience treating ADHD, depression, and anxiety in pediatric and adolescent populations. I completed Duke University's PMHNP program, during which time I worked with adolescent and adult populations in community healthcare clinics, a partial-hospital program and an emergency department. I have training in CBT and have studied DBT. I treat children, adolescents, and adults with a special interest in providing care for youth and families.
(508) 444-9818 View (508) 444-9818
Photo of Peninah Elizabeth Waithira, Psychiatric Nurse Practitioner in Lenox, MA
Peninah Elizabeth Waithira
Psychiatric Nurse Practitioner, PMHNP, APRN
Verified Verified
3 Endorsed
Worcester, MA 01608
Due to her excellent clinical expertise, Peninah provides top-notch treatment for a myriad of mental health illnesses, including but not limited to, anxiety and depressive disorders, mood disorders, ADHD, insomnia, adjustment, and psychotic disorders, while collaborating with other professionals to incorporate vital therapy treatments such as CBT, CBT-1, DBT.
Are you looking for stability in a Provider, a professional who does not consider you just a number? One who is empathetic and non-judgmental? My ideal client is one who wants the best version of themselves. One who is aware that mental health struggles do not define them, but makes them stronger. If you are out there and need a fresh start, let's press the reset button together. If you are looking for an experienced Provider, who treats you as a unique person, listens to you, and provides top-notch care, look no further.
Due to her excellent clinical expertise, Peninah provides top-notch treatment for a myriad of mental health illnesses, including but not limited to, anxiety and depressive disorders, mood disorders, ADHD, insomnia, adjustment, and psychotic disorders, while collaborating with other professionals to incorporate vital therapy treatments such as CBT, CBT-1, DBT.
Are you looking for stability in a Provider, a professional who does not consider you just a number? One who is empathetic and non-judgmental? My ideal client is one who wants the best version of themselves. One who is aware that mental health struggles do not define them, but makes them stronger. If you are out there and need a fresh start, let's press the reset button together. If you are looking for an experienced Provider, who treats you as a unique person, listens to you, and provides top-notch care, look no further.
(508) 290-4068 View (508) 290-4068
Photo of Integrated Psychiatric Consulting, PC, Psychiatrist in Lenox, MA
Integrated Psychiatric Consulting, PC
Psychiatrist, MD
Verified Verified
1 Endorsed
Worcester, MA 01609  (Online Only)
At Integrated Psychiatric Consulting, PC, our providers have a broad background in mental health conditions. We provide medication management for conditions like ADHD, anxiety and mood disorders, impulse control disorders, and neuropsychiatric conditions, such as brain injuries and intellectual/developmental disabilities. We also provide cognitive-behavioral therapy for these conditions as well as coping with phase of life transitions, men's and women's mental health, and relationship and peer difficulties. Please give us a call to see how we can help.
At Integrated Psychiatric Consulting, PC, our providers have a broad background in mental health conditions. We provide medication management for conditions like ADHD, anxiety and mood disorders, impulse control disorders, and neuropsychiatric conditions, such as brain injuries and intellectual/developmental disabilities. We also provide cognitive-behavioral therapy for these conditions as well as coping with phase of life transitions, men's and women's mental health, and relationship and peer difficulties. Please give us a call to see how we can help.
(774) 260-6741 View (774) 260-6741
Photo of Aldona Vainius, Psychiatric Nurse Practitioner in Lenox, MA
Aldona Vainius
Psychiatric Nurse Practitioner, CNP, PMHNP, BC
Verified Verified
Franklin, MA 02038
Using evidence-based practices like Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction (MBSR), and a powerful new modality called Quantum Therapeutix (QT), I help address and alleviate depression, anxiety, PTSD, and C-PTSD.
I am here to listen and support you on your journey. My compassionate approach aims to support you through life's ups and downs. Together, we will figure out your goals, develop strategies, and pave the way towards a life you love. I'm committed to helping you break free from the past, empowering you to live life on your terms starting TODAY.
Using evidence-based practices like Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction (MBSR), and a powerful new modality called Quantum Therapeutix (QT), I help address and alleviate depression, anxiety, PTSD, and C-PTSD.
I am here to listen and support you on your journey. My compassionate approach aims to support you through life's ups and downs. Together, we will figure out your goals, develop strategies, and pave the way towards a life you love. I'm committed to helping you break free from the past, empowering you to live life on your terms starting TODAY.
(508) 501-1788 View (508) 501-1788
Photo of Bernard Waigi, Psychiatric Nurse Practitioner in Lenox, MA
Bernard Waigi
Psychiatric Nurse Practitioner, MSN/MPH, PMHNP-B, BSN
Verified Verified
1 Endorsed
Worcester, MA 01608
My primary focus and expertise is in medication management and supportive/CBT psychotherapy.
I am an experienced board-certified Psychiatric Nurse Practitioner and a graduate of the VA Boston Healthcare Nurse Practitioner Residency Program. I work with patients, adults ages 18 and above. I am well-versed with best practices and utilization of evidence-based care that is patient centered. I am also a very experienced educator, compassionate provider who works to build a strong relationship with patients and their loved ones. It is my believe that treatment works best when an empathic and trusting relationship exists between the patient and the clinician.
My primary focus and expertise is in medication management and supportive/CBT psychotherapy.
I am an experienced board-certified Psychiatric Nurse Practitioner and a graduate of the VA Boston Healthcare Nurse Practitioner Residency Program. I work with patients, adults ages 18 and above. I am well-versed with best practices and utilization of evidence-based care that is patient centered. I am also a very experienced educator, compassionate provider who works to build a strong relationship with patients and their loved ones. It is my believe that treatment works best when an empathic and trusting relationship exists between the patient and the clinician.
(617) 286-3703 View (617) 286-3703
Photo of Jillian Bonzani, Psychiatric Nurse Practitioner in Lenox, MA
Jillian Bonzani
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Worcester, MA 01605  (Online Only)
In addition to medication management, she incorporates cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), culturally sensitive, and person-centered techniques into treatment.
Jillian is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental health concerns including depression and anxiety. She is passionate about providing quality, compassionate, and comprehensive mental health services to adults. As a PMHNP, Jillian’s role is multifaceted, including educator, mental health advocate, therapist, and medication manager. Jillian completed her Master's Degree in Nursing at Massachusetts College of Pharmacy and Health Sciences.
In addition to medication management, she incorporates cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), culturally sensitive, and person-centered techniques into treatment.
Jillian is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental health concerns including depression and anxiety. She is passionate about providing quality, compassionate, and comprehensive mental health services to adults. As a PMHNP, Jillian’s role is multifaceted, including educator, mental health advocate, therapist, and medication manager. Jillian completed her Master's Degree in Nursing at Massachusetts College of Pharmacy and Health Sciences.
(774) 772-5525 View (774) 772-5525
Photo of Dr. Andrea Papa-Molter, Psychiatrist in Lenox, MA
Dr. Andrea Papa-Molter
Psychiatrist, MD
Verified Verified
Sudbury, MA 01776
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
(978) 309-3342 View (978) 309-3342
Photo of Dr. Allen Masry, Psychiatrist in Lenox, MA
Dr. Allen Masry
Psychiatrist, MD
Verified Verified
Wayland, MA 01778
I was trained in Cognitive Behavioral Therapy during my residency program and I use it to support each client I see.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
I was trained in Cognitive Behavioral Therapy during my residency program and I use it to support each client I see.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
(508) 388-1632 View (508) 388-1632
Photo of New England Behavioral Services, Psychiatric Nurse Practitioner in Lenox, MA
New England Behavioral Services
Psychiatric Nurse Practitioner, FNP-BC, PMHNP-B
Verified Verified
1 Endorsed
Dudley, MA 01571
We incorporate several treatment modalities that are geared towards holistic care for clients with Mood Disorders, Anxiety Disorders, Bipolar Disorders, Schizophrenia, Depressive Disorders, PTSD, and ADHD, incorporating CBT and motivational interviewing.
Our provider is a double board-certified Family Nurse Practitioner, specializing in pain and inpatient care, and Psychiatric Mental Health Nurse Practitioner (FNP-BC, PMHNP-BC). She has over 5 years of experience working with clients who are experiencing a wide variety of mental health concerns including depression, anxiety, adjustment disorder, and more. Our provider earned her Master's degree in Nursing (FNP) from Massachusetts College of Pharmacy and Health Sciences and a Post-Master's Certificate in PMHNP (Across the Lifespan) from UMASS. She strives to provide quality care and is focused on patient-centered treatment.
We incorporate several treatment modalities that are geared towards holistic care for clients with Mood Disorders, Anxiety Disorders, Bipolar Disorders, Schizophrenia, Depressive Disorders, PTSD, and ADHD, incorporating CBT and motivational interviewing.
Our provider is a double board-certified Family Nurse Practitioner, specializing in pain and inpatient care, and Psychiatric Mental Health Nurse Practitioner (FNP-BC, PMHNP-BC). She has over 5 years of experience working with clients who are experiencing a wide variety of mental health concerns including depression, anxiety, adjustment disorder, and more. Our provider earned her Master's degree in Nursing (FNP) from Massachusetts College of Pharmacy and Health Sciences and a Post-Master's Certificate in PMHNP (Across the Lifespan) from UMASS. She strives to provide quality care and is focused on patient-centered treatment.
(774) 541-1288 x101 View (774) 541-1288 x101
Photo of Karen S. Brown, M.D., Psychiatrist in Lenox, MA
Karen S. Brown, M.D.
Psychiatrist, MD
Verified Verified
1 Endorsed
Wayland, MA 01778  (Online Only)
She is adept in psychopharmacology and various psychotherapy modalities including Psychodynamic Psychotherapy and Cognitive Therapy.
Dr. Brown is a Christian Psychiatrist practicing Telepsychiatry for California and Massachusetts state residents. She offers an integrated approach bridging the gap between psychiatry and Christianity. The healing process is facilitated by accessing the benefits of a personal relationship with Jesus Christ. From this position individual wholeness, empowerment, and freedom, as well as unity within families and within the body of Christ can be achieved. The result is to facilitate a deeper intimate relationship with God for each patient in order to bring about healing of mental health symptoms.
She is adept in psychopharmacology and various psychotherapy modalities including Psychodynamic Psychotherapy and Cognitive Therapy.
Dr. Brown is a Christian Psychiatrist practicing Telepsychiatry for California and Massachusetts state residents. She offers an integrated approach bridging the gap between psychiatry and Christianity. The healing process is facilitated by accessing the benefits of a personal relationship with Jesus Christ. From this position individual wholeness, empowerment, and freedom, as well as unity within families and within the body of Christ can be achieved. The result is to facilitate a deeper intimate relationship with God for each patient in order to bring about healing of mental health symptoms.
(858) 609-8072 View (858) 609-8072
Photo of Edward M Hallowell, Psychiatrist in Lenox, MA
Edward M Hallowell
Psychiatrist, MD, EdD
Verified Verified
Sudbury, MA 01776
You are not alone! Let me help you, or a person you love, live joyfully and successfully with ADHD. At the Hallowell Centers in Boston MetroWest, New York City, Palo Alto, San Francisco & Seattle, we understand the struggles that accompany ADHD. We specialize in the diagnosis and treatment of ADHD and cognitive and behavioral concerns for all ages. Since I have both ADHD & dyslexia, we understand these conditions from a personal as well as professional standpoint. Using my strength-based approach, we help you tap into those strengths, and minimize the struggles using effective and proven methods, both with and without medication.
You are not alone! Let me help you, or a person you love, live joyfully and successfully with ADHD. At the Hallowell Centers in Boston MetroWest, New York City, Palo Alto, San Francisco & Seattle, we understand the struggles that accompany ADHD. We specialize in the diagnosis and treatment of ADHD and cognitive and behavioral concerns for all ages. Since I have both ADHD & dyslexia, we understand these conditions from a personal as well as professional standpoint. Using my strength-based approach, we help you tap into those strengths, and minimize the struggles using effective and proven methods, both with and without medication.
(978) 767-8628 View (978) 767-8628
Photo of Spectrum Neuro Behavioral Care ( SNBCare ), Psychiatrist in Lenox, MA
Spectrum Neuro Behavioral Care ( SNBCare )
Psychiatrist, MD, PMHNP, LICSW
Verified Verified
Framingham, MA 01702  (Online Only)
With evidence-based treatment techniques that include individual, family, or coupe therapy, cognitive behavioral therapy, insight-focused counseling, as well as psychiatric medicine and TMS, we take a holistic approach to your treatment.
SNBCare is a multidisciplinary group of dedicated professionals, providing the best quality care for a wide range of outpatient mental health services. We have been serving adults, families, and couples for over a decade in a caring, patient-friendly environment. We are offering Telemedicine and Teletherapy through video to all who want to be seen during this time, as well as TMS (transcranial magnetic stimulation). We accept almost all insurances. We are currently accepting new patients for telemedicine, teletherapy, and TMS and would be honored to support you on your journey to mental wellness.
With evidence-based treatment techniques that include individual, family, or coupe therapy, cognitive behavioral therapy, insight-focused counseling, as well as psychiatric medicine and TMS, we take a holistic approach to your treatment.
SNBCare is a multidisciplinary group of dedicated professionals, providing the best quality care for a wide range of outpatient mental health services. We have been serving adults, families, and couples for over a decade in a caring, patient-friendly environment. We are offering Telemedicine and Teletherapy through video to all who want to be seen during this time, as well as TMS (transcranial magnetic stimulation). We accept almost all insurances. We are currently accepting new patients for telemedicine, teletherapy, and TMS and would be honored to support you on your journey to mental wellness.
(508) 271-7198 View (508) 271-7198
Photo of Spectrum Neuro Behavioral Care ( SNBCare ), Psychiatrist in Lenox, MA
Spectrum Neuro Behavioral Care ( SNBCare )
Psychiatrist, MD, Psych , NP, LICSW
Verified Verified
Framingham, MA 01702  (Online Only)
With evidence-based treatment techniques that include individual, family, or coupe therapy, cognitive behavioral therapy, insight-focused counseling, as well as psychiatric medicine and TMS, we take a holistic approach to your treatment.
SNBCare is a multidisciplinary group of dedicated professionals, providing the best quality care for a wide range of outpatient mental health services. We have been serving adults, families, and couples for over a decade in a caring, patient-friendly environment. We are offering Telemedicine and Teletherapy through video to all who want to be seen during this time, as well as TMS (transcranial magnetic stimulation). We accept almost all insurances. We are currently accepting new patients for telemedicine, teletherapy, and TMS and would be honored to support you on your journey to mental wellness.
With evidence-based treatment techniques that include individual, family, or coupe therapy, cognitive behavioral therapy, insight-focused counseling, as well as psychiatric medicine and TMS, we take a holistic approach to your treatment.
SNBCare is a multidisciplinary group of dedicated professionals, providing the best quality care for a wide range of outpatient mental health services. We have been serving adults, families, and couples for over a decade in a caring, patient-friendly environment. We are offering Telemedicine and Teletherapy through video to all who want to be seen during this time, as well as TMS (transcranial magnetic stimulation). We accept almost all insurances. We are currently accepting new patients for telemedicine, teletherapy, and TMS and would be honored to support you on your journey to mental wellness.
(401) 307-4494 View (401) 307-4494

See more therapy options for Lenox

Nearby Cognitive Behavioral (CBT) Psychiatrists Searches for Lenox

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Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.