Codependency Psychiatrists in Livermore, CA

Dr. Smolar's extensive experience treating a full range of ages, backgrounds, mental health and addiction issues makes him well suited to help individuals struggling with a multitude of psychiatric conditions.

I am a licensed physician and board-certified psychiatrist who provides psychotherapy and medication management to individual adults. My approach to treatment is empathic, collaborative, holistic, and in-depth. My style is warm, engaging and interactive. My goal is to help you heal as well as to find greater authenticity, purpose and meaning in life. I provide a compassionate and safe space where we can understand and change patterns that are no longer serving you, support you through life transitions, and work together to help you heal and reach greater authenticity and meaning in life.

Finding the right person to listen to you is a very deep and personal decision. We all know how helpful it can feel to be understood. You may be struggling with relationship or work issues; you may feel alone and unsure of yourself; you may be coping with the loss of a loved one or with a life transition. You may be looking for help with a specific problem, or you may have a vague sense that things just don’t feel right to you. Feel free to contact me either by phone or e-mail for more information or to make an appointment.

We all have concerns that can leave us, well...uncomfortable. Depression, social anxiety, marriage issues, self-doubt, impaired focus...any of these can keep us from living our best lives. At the Couch Psychiatry Group, we treat the spectrum of mental health issues with special focus on anxiety, depression, and ADHD. Our goal is to empower you to recognize the dysfunctional patterns that have kept you stuck in the mire and give you the tools to fix them in the present and avoid them in the future.

We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!

Having seen a wide area of complex patients with complex diagnoses and in complex situations in various situations, I prides myself on being able to step back and take a deep thorough dive into patient histories to really try and tease out all a person’s complexities, so that the plan I come up with can be as tailored to each individual. I also take less of a formal psychoanalytic-style of approach to psychiatry, and more so realize I am working with a person.

Are you feeling stuck? Do you struggle with uncomfortable emotions or bodily sensations? Do you feel unsure about how to move forward with your life? Sometimes it takes a professional to help sort out what will be helpful for you. Together we can examine where the struggle lies, how ready you are to change, what the effective treatments are, and what role medications can play. If psychotherapy is a part of your treatment we can choose from various modalities to fit your needs including mindfulness, cognitive restructuring, behavioral strategies, exposure, and psychodynamic techniques.

I am a Board-Certified, Psychiatric Mental Health Nurse Practitioner (PMHNP) with a focus on managing care for patients with anxiety, depression, and Obsessive Compulsive Disorder (OCD). I have a passion for LGBTQ and SGM health and have a dual certification as a Family Nurse Practitioner. I have always loved talking with people one-on-one and hearing their stories. Starting my nursing career in cardiology, I found myself taking the time to listen to patient’s fears and worries. In these moments, I saw how vital mental health was in conjunction with physical health, and went back to school to study psychiatric mental health.

I am a board certified psychiatric mental health nurse practitioner and I decided to become a nurse to have a positive impact on the lives of my clients. My favorite quote is “Your illness does not define you. Your strength and courage do.” – Unknown. I have experience working with patients struggling with bipolar disorder, depression, anxiety, schizoaffective disorder, gender dysphoria, panic attacks, ADHD (children and adults) and PANDAS. I enjoy working with all conditions. I also work with patients dealing with substance use disorders.

I treat a wide range of concerns including problems related to mood and anxiety, difficulties with intimacy and relationships, self-defeating behaviors, substance use problems, PTSD and complex forms of developmental trauma, challenging stage-of-life transitions, loss and bereavement, concerns regarding gender and sexuality, difficulties stemming from socially and culturally located trauma, living with pain and/or medical illness, as well as other problems adapting to stressful circumstances.

As a Psychiatrist, hearing patients out and understanding what symptoms they consider most impairing to them is the most important part of my personal practice. I prefer a collaborative space where both myself and the patient can talk about their conditions in an in depth way, in order to find what specific treatments will work best for them. To me, an ideal patient has good insight into their condition or is willing to develop this through dedication towards treatment.

I am a holistic psychiatrist and psychotherapist seeing individuals and couples. My style is warm, empathic, active, and engaging. I provide a safe space where we can understand and change patterns that no longer serve you, support you through life transitions, and help you reach your fullest potential in all aspects of life. I also specialize in CPTSD, narcissistic abuse recovery, toxic family systems, and EMDR and offer compassionate I care for those who have previously struggled in therapy and in the medical system.

We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!

I want to congratulate you on taking the first steps towards self-improvement. You’ve tried everything: therapy, mindfulness, lifestyle changes, but are still struggling. I understand that making that first appointment can often be one of the biggest hurdles. As your psychiatrist, I will work closely with you every step of the way to determine the best treatment that is tailored specifically to your personal needs.

We provide Child and Adult Psychiatry, Therapy and Substance abuse via video for clients across California. Our Board Certified Psychiatrists and Therapists are available to help everyday and we can offer same day appointments. Telepsychiatry or Telemedicine uses video link (via computer or smartphone) to offer appointments from home or outside clinic. It offers the option to see a psychiatrist from home. Please use our website or below link to make an appointment. https://piedmontbs.com/telepsychiatry/

You will benefit from Hypnotherapy if you're able to select a specific issue or concern you would like to change about your current circumstances, and have some capacity to visualize how you imagine your life will look once you've successfully achieved this goal. There are many different areas for which hypnotherapy can be quite successful in helping bring about the desired changes. Some of the more common issues treated with hypnotherapy include increasing self-esteem and self-confidence, eliminating fears, anxieties, and phobias, overcoming inertia, and psychological blocks of all kinds that keep you from achieving your goals.

We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!

We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!