Psychiatrists in Los Angeles, CA
Taylor Alexander
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Los Angeles, CA 90064 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Ana Jimenez
Physician Assistant, PA-C
Verified Verified
Los Angeles, CA 90036
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Roberto Figueroa
Psychiatrist, MD, PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90025
If you are suffering from anxiety or depression you should know you are not alone. Millions of people in the US and about half a billion people in the world have significant depression or anxiety. Anxiety and depression may be caused by psychological, physical, social, and spiritual factors. Struggling with depression or anxiety can cause intense suffering, affect your ability to have or enjoy relationships and disrupt your ability to function at work or home. Problems with your emotional health can prevent you from pursuing your dreams and living life to the fullest.
If you are suffering from anxiety or depression you should know you are not alone. Millions of people in the US and about half a billion people in the world have significant depression or anxiety. Anxiety and depression may be caused by psychological, physical, social, and spiritual factors. Struggling with depression or anxiety can cause intense suffering, affect your ability to have or enjoy relationships and disrupt your ability to function at work or home. Problems with your emotional health can prevent you from pursuing your dreams and living life to the fullest.
Michael Mahgerefteh
Psychiatrist, MD
Verified Verified
1 Endorsed
Los Angeles, CA 90025
Meet Michael Mahgerefteh, MD - better known to his patients as Dr. Mike Mah. Through training and active treatment, Dr. Mike has honed his expertise in providing comprehensive psychiatric care for a variety of mental illnesses including, but not limited to: depression, anxiety, PTSD, bipolar disorder, ADHD, psychosis, addiction, and personality disorders.
Meet Michael Mahgerefteh, MD - better known to his patients as Dr. Mike Mah. Through training and active treatment, Dr. Mike has honed his expertise in providing comprehensive psychiatric care for a variety of mental illnesses including, but not limited to: depression, anxiety, PTSD, bipolar disorder, ADHD, psychosis, addiction, and personality disorders.
Cheryl Hendricks
Psychiatrist, MD
Verified Verified
9 Endorsed
Los Angeles, CA 90026
I am a board certified psychiatrist with a rich background of specialized training and experience. I completed my clinical training at the prestigious UCLA Semel Institute where I was chief resident of the adult psychiatry residency program. While at UCLA I received additional training in reproductive psychiatry, including the treatment of anxiety and depression during pregnancy and the postpartum period through the Women's Life Center. This expertise is complemented by my extensive experience working with creative professionals, understanding the unique challenges they may face in their mental health journey.
I am a board certified psychiatrist with a rich background of specialized training and experience. I completed my clinical training at the prestigious UCLA Semel Institute where I was chief resident of the adult psychiatry residency program. While at UCLA I received additional training in reproductive psychiatry, including the treatment of anxiety and depression during pregnancy and the postpartum period through the Women's Life Center. This expertise is complemented by my extensive experience working with creative professionals, understanding the unique challenges they may face in their mental health journey.
Bonmente
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90017 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
ACCEPTING NEW PATIENTS - Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
ACCEPTING NEW PATIENTS - Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Ascher Medical Group
Psychiatrist, DO, MFT
Verified Verified
9 Endorsed
Los Angeles, CA 90025
Dr. Parisi takes a proactive, detail-oriented approach, working with patients in a direct and supportive fashion. He treats people who struggle with depression, anxiety, ADHD, panic attacks, bipolar disorder, insomnia, addiction, and relationship issues, working with adolescents, adults, individuals, and couples. Dually educated and trained as a psychiatrist, as well as a psychotherapist, he offers psychiatric medication management and extensive psychotherapy expertise. He offers complete, whole-person, mental health services and looks forward to collaborating with you toward a personalized plan based on your goals.
Dr. Parisi takes a proactive, detail-oriented approach, working with patients in a direct and supportive fashion. He treats people who struggle with depression, anxiety, ADHD, panic attacks, bipolar disorder, insomnia, addiction, and relationship issues, working with adolescents, adults, individuals, and couples. Dually educated and trained as a psychiatrist, as well as a psychotherapist, he offers psychiatric medication management and extensive psychotherapy expertise. He offers complete, whole-person, mental health services and looks forward to collaborating with you toward a personalized plan based on your goals.
Roberto Figueroa
Psychiatrist, MD, PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90025
I specialize in treating anxiety and depression. I use an integrated approach that combines cognitive behavioral (CBT) and psychodynamic psychotherapy with medication treatment when indicated. I have 15 years of experience and advanced specialization in psychopharmacology at Mount Sinai School of Medicine and in psychodynamic psychotherapy at Columbia University.
I specialize in treating anxiety and depression. I use an integrated approach that combines cognitive behavioral (CBT) and psychodynamic psychotherapy with medication treatment when indicated. I have 15 years of experience and advanced specialization in psychopharmacology at Mount Sinai School of Medicine and in psychodynamic psychotherapy at Columbia University.
Shervin Parvizi Ravan
Psychiatrist, MD
Verified Verified
1 Endorsed
Los Angeles, CA 90039 (Online Only)
My specialties include anxiety, depression, social phobia, performance anxiety, panic, ADHD, OCD, health anxiety, chronic dissatisfaction, bipolar disorder, trauma, grief, relationships, depersonalization, career/academic support, and life transitions such as career changes, divorce, breakups, and parenting.
I am a Columbia University trained psychiatrist and psychotherapist and the Medical Director of Greene Clinic. My treatment model combines evidence based psychotherapies, medications, nutrition and complementary/alternative interventions with the goal of providing comprehensive, well rounded, and individually focused care. Psychotherapy is central to my work and I utilize a variety of modalities including interpersonal psychoanalysis, psychodynamic psychotherapy, mindfulness, and cognitive behavioral therapy (CBT). My approach is collaborative and non-authoritarian. OUT of network for all insurances.
My specialties include anxiety, depression, social phobia, performance anxiety, panic, ADHD, OCD, health anxiety, chronic dissatisfaction, bipolar disorder, trauma, grief, relationships, depersonalization, career/academic support, and life transitions such as career changes, divorce, breakups, and parenting.
I am a Columbia University trained psychiatrist and psychotherapist and the Medical Director of Greene Clinic. My treatment model combines evidence based psychotherapies, medications, nutrition and complementary/alternative interventions with the goal of providing comprehensive, well rounded, and individually focused care. Psychotherapy is central to my work and I utilize a variety of modalities including interpersonal psychoanalysis, psychodynamic psychotherapy, mindfulness, and cognitive behavioral therapy (CBT). My approach is collaborative and non-authoritarian. OUT of network for all insurances.
Lisa Chan
Physician Assistant, PA-C
Verified Verified
Los Angeles, CA 90005 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Samer Mahdi Kamal
Psychiatrist, MD, ABPN
Verified Verified
Los Angeles, CA 90024 (Online Only)
"The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love, and to be greater than our suffering." - Ben Okri Dr. Samer Kamal is a highly respected, licensed psychiatrist specializing in ADHD, PTSD, Anxiety, Depression, Panic Disorders in Beverly Hills and the Los Angeles area, and Palm Springs, California. Dr. Kamal completed his MD at Loma Linda University, followed by a residency at New York Medical College. Dr. Kamal is passionate about life and people whose goal is to heal the mind and make a real difference in his patients lives.
"The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love, and to be greater than our suffering." - Ben Okri Dr. Samer Kamal is a highly respected, licensed psychiatrist specializing in ADHD, PTSD, Anxiety, Depression, Panic Disorders in Beverly Hills and the Los Angeles area, and Palm Springs, California. Dr. Kamal completed his MD at Loma Linda University, followed by a residency at New York Medical College. Dr. Kamal is passionate about life and people whose goal is to heal the mind and make a real difference in his patients lives.
15 Second Videos
Taylor Alexander
Ana Jimenez
Bonmente
Lisa Chan
Desiree Bonomo
Peyman Tashkandi
Ingrid L. Montgomery, MD, MPH, PLLC
Vista Mental Health
Adam Cotsen
Michael Blumenfield, M.D.
Michelle Shuff
Desiree Bonomo
Physician Assistant, PA-C
Verified Verified
Los Angeles, CA 90009 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Varendra J Gosein
Psychiatrist, MD
Verified Verified
2 Endorsed
Los Angeles, CA 90069
I have special interests in Social anxiety, Depression, OCD, gender and sexuality issues, and the relationship between leadership, resilience and burnout.
I am a board-certified psychiatrist who completed training at the NYU School of Medicine. I understand that the decision to ask for help can be a scary one for many reasons. Your mental health can be impacted by your current stressors, prior stressful life experiences, and your cultural background. The first step towards achieving wellness is asking for help. My approach to mental health and wellbeing recognizes these experiences and provides a professional, safe and confidential place to address your concerns and get the care that you need.
I have special interests in Social anxiety, Depression, OCD, gender and sexuality issues, and the relationship between leadership, resilience and burnout.
I am a board-certified psychiatrist who completed training at the NYU School of Medicine. I understand that the decision to ask for help can be a scary one for many reasons. Your mental health can be impacted by your current stressors, prior stressful life experiences, and your cultural background. The first step towards achieving wellness is asking for help. My approach to mental health and wellbeing recognizes these experiences and provides a professional, safe and confidential place to address your concerns and get the care that you need.
Tanisha Renee Ragland
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
Los Angeles, CA 90005 (Online Only)
At Bleux Onyx Health and Wellness, we wholeheartedly commit to guiding individuals beyond career standstill, cultivating self-love, and fostering personal growth. Additionally, I treat depression, anxiety, ADHD and many other mental health conditions. Our purpose is to empower you to unveil your passion and purpose, providing adept guidance in life and career coaching. Consider us your catalyst for positive transformation, unlocking your complete potential and guiding you towards fulfillment in both personal and professional realms. In addition to my private practice, I'm also a consult-liaison and career and life coach
At Bleux Onyx Health and Wellness, we wholeheartedly commit to guiding individuals beyond career standstill, cultivating self-love, and fostering personal growth. Additionally, I treat depression, anxiety, ADHD and many other mental health conditions. Our purpose is to empower you to unveil your passion and purpose, providing adept guidance in life and career coaching. Consider us your catalyst for positive transformation, unlocking your complete potential and guiding you towards fulfillment in both personal and professional realms. In addition to my private practice, I'm also a consult-liaison and career and life coach
Christopher Hong
Psychiatrist, DO
Verified Verified
Los Angeles, CA 90013
I am a board certified child, adolescent, and adult psychiatrist. I treat patients with a wide variety of psychiatric diagnoses, including depression, anxiety, PTSD, bipolar disorder, ADHD, OCD, autism spectrum disorder, and other common and complex conditions. I utilize an evidence-based and holistic approach to treatment and aim to individualize each patient's treatment to their specific needs. Please click "My Website" to the right to book a consultation with me. I am excited to meet you!
I am a board certified child, adolescent, and adult psychiatrist. I treat patients with a wide variety of psychiatric diagnoses, including depression, anxiety, PTSD, bipolar disorder, ADHD, OCD, autism spectrum disorder, and other common and complex conditions. I utilize an evidence-based and holistic approach to treatment and aim to individualize each patient's treatment to their specific needs. Please click "My Website" to the right to book a consultation with me. I am excited to meet you!
Peyman Tashkandi
Psychiatrist, DO
Verified Verified
1 Endorsed
Los Angeles, CA 90045
I love helping clients live their best lives. My ideal client is willing to work with me to achieve their goals. I specialize in treating various forms of depression, such as unipolar, bipolar, postpartum, etc., and especially treatment-resistant cases. I also treat anxiety disorders, PTSD, and attention disorders such as ADHD. I primarily treat patients in the age range of 18-65.
I love helping clients live their best lives. My ideal client is willing to work with me to achieve their goals. I specialize in treating various forms of depression, such as unipolar, bipolar, postpartum, etc., and especially treatment-resistant cases. I also treat anxiety disorders, PTSD, and attention disorders such as ADHD. I primarily treat patients in the age range of 18-65.
Sarah N Mourra
Psychiatrist, MD
Verified Verified
3 Endorsed
Los Angeles, CA 90048 (Online Only)
I am board certified in Adult Psychiatry and Geriatric Psychiatry, and treat adult individuals of all ages and backgrounds. My areas of interest and experience include college mental health, integrating psychotherapy with medication, mood disorders, thought disorders, depression and anxiety, healthy aging and memory issues, as well as psychiatric issues in pregnancy and post partum. I strongly believe that understanding and knowing my patients well is crucial to forming a strong alliance and providing good care that is tailored to the whole person--whether through medication, therapy or both.
I am board certified in Adult Psychiatry and Geriatric Psychiatry, and treat adult individuals of all ages and backgrounds. My areas of interest and experience include college mental health, integrating psychotherapy with medication, mood disorders, thought disorders, depression and anxiety, healthy aging and memory issues, as well as psychiatric issues in pregnancy and post partum. I strongly believe that understanding and knowing my patients well is crucial to forming a strong alliance and providing good care that is tailored to the whole person--whether through medication, therapy or both.
Ingrid L. Montgomery, MD, MPH, PLLC
Psychiatrist, MD, MPH
Verified Verified
Los Angeles, CA 90034
I am a board certified psychiatrist treating adolescents and adults suffering from stress related issues that are causing dysfunction in your life. Some issues are as simple as learning healthy coping skills and having a support system that understands you. If you are suffering from a new onset or chronic illness such as bipolar, depression, substance use disorder, or anxiety, our practice will provide both medication and therapy to help in certain cases. You will receive an individualized treatment plan tailored to your specific needs. We provide concierge service (travel) to you in the comfort of your home or office-(postponed).
I am a board certified psychiatrist treating adolescents and adults suffering from stress related issues that are causing dysfunction in your life. Some issues are as simple as learning healthy coping skills and having a support system that understands you. If you are suffering from a new onset or chronic illness such as bipolar, depression, substance use disorder, or anxiety, our practice will provide both medication and therapy to help in certain cases. You will receive an individualized treatment plan tailored to your specific needs. We provide concierge service (travel) to you in the comfort of your home or office-(postponed).
Vista Mental Health
Psychiatrist, DO
Verified Verified
1 Endorsed
Los Angeles, CA 90066
Dr. Deborah Fein is a psychiatrist in private practice providing mental health services in Los Angeles. Her treatment is focused on providing a personalized experience, throughout the entire course of treatment. Patients are able to contact her directly, which helps to ensure the best possible treatment outcomes. Treatment recommendations are based on the best current research and clinical evidence available. Dr. Fein will take a medical history and may recommend labs, studies, or referrals to other providers, as appropriate, so that any complicating factors in the treatment can be properly addressed and treated.
Dr. Deborah Fein is a psychiatrist in private practice providing mental health services in Los Angeles. Her treatment is focused on providing a personalized experience, throughout the entire course of treatment. Patients are able to contact her directly, which helps to ensure the best possible treatment outcomes. Treatment recommendations are based on the best current research and clinical evidence available. Dr. Fein will take a medical history and may recommend labs, studies, or referrals to other providers, as appropriate, so that any complicating factors in the treatment can be properly addressed and treated.
Vista Mental Health
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90066
Dr. Merrill is a Harvard trained psychiatrist who completed her undergraduate studies in Neuroscience at UCLA and obtained her medical degree from the David Geffen School of Medicine at UCLA. She finished post-graduate training at the Harvard Longwood Psychiatry Residency Training Program and completed a fellowship in Women's Mental Health at Brigham and Women's Hospital and has a specific interest in working with women suffering from issues related to the menstrual cycle, pregnancy, postpartum, infertility and menopause. She is trained in advanced psychopharmacology, psychodynamic psychotherapy, cognitive behavioral therapy, and managing patients with complex medical conditions.
Dr. Merrill is a Harvard trained psychiatrist who completed her undergraduate studies in Neuroscience at UCLA and obtained her medical degree from the David Geffen School of Medicine at UCLA. She finished post-graduate training at the Harvard Longwood Psychiatry Residency Training Program and completed a fellowship in Women's Mental Health at Brigham and Women's Hospital and has a specific interest in working with women suffering from issues related to the menstrual cycle, pregnancy, postpartum, infertility and menopause. She is trained in advanced psychopharmacology, psychodynamic psychotherapy, cognitive behavioral therapy, and managing patients with complex medical conditions.
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Depression Psychiatrists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.