Photo of WellPsyche Medical Group, Psychiatrist in Los Angeles, CA
WellPsyche Medical Group
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90066  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(424) 396-0386 View (424) 396-0386
Photo of Ascher Medical Group, Psychiatrist in Los Angeles, CA
Ascher Medical Group
Psychiatrist, DO, MFT
Verified Verified
9 Endorsed
Los Angeles, CA 90025
Dr. Parisi takes a proactive, detail-oriented approach, working with patients in a direct and supportive fashion. He treats people who struggle with depression, anxiety, ADHD, panic attacks, bipolar disorder, insomnia, addiction, and relationship issues, working with adolescents, adults, individuals, and couples. Dually educated and trained as a psychiatrist, as well as a psychotherapist, he offers psychiatric medication management and extensive psychotherapy expertise. He offers complete, whole-person, mental health services and looks forward to collaborating with you toward a personalized plan based on your goals.
Dr. Parisi takes a proactive, detail-oriented approach, working with patients in a direct and supportive fashion. He treats people who struggle with depression, anxiety, ADHD, panic attacks, bipolar disorder, insomnia, addiction, and relationship issues, working with adolescents, adults, individuals, and couples. Dually educated and trained as a psychiatrist, as well as a psychotherapist, he offers psychiatric medication management and extensive psychotherapy expertise. He offers complete, whole-person, mental health services and looks forward to collaborating with you toward a personalized plan based on your goals.
(424) 351-9228 View (424) 351-9228
Photo of Dr Perez @ Evolve Psychiatry, Psychiatrist in Los Angeles, CA
Dr Perez @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90025  (Online Only)
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
(424) 484-2895 View (424) 484-2895
Photo of Open Mind Health, Psychiatrist in Los Angeles, CA
Open Mind Health
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90001  (Online Only)
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. We offer customized holistic treatment plans in our wellness tracks developed to provide lasting results, Our therapists and life coaches are compassionate and forward-thinkers. Call us today to get started on your path to mental wellness at 855-550-MIND (6463).
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. We offer customized holistic treatment plans in our wellness tracks developed to provide lasting results, Our therapists and life coaches are compassionate and forward-thinkers. Call us today to get started on your path to mental wellness at 855-550-MIND (6463).
(619) 949-0858 View (619) 949-0858
Photo of Jamie M Sorenson, Psychiatric Nurse Practitioner in Los Angeles, CA
Jamie M Sorenson
Psychiatric Nurse Practitioner, PMHNP, PMHCNS, APRN
Verified Verified
1 Endorsed
Los Angeles, CA 90001
I am passionate about providing comprehensive care & improving the overall health in my patients. I strongly believe in the total body connection & recognizing illnesses are much more than just a “body part.” I am well known for my energy, out of the box thinking & ability to recognize missed health conditions. I am very open minded & considers many options to improve mental health, in addition to medication & therapy. I work hard to get my patients well .
I am passionate about providing comprehensive care & improving the overall health in my patients. I strongly believe in the total body connection & recognizing illnesses are much more than just a “body part.” I am well known for my energy, out of the box thinking & ability to recognize missed health conditions. I am very open minded & considers many options to improve mental health, in addition to medication & therapy. I work hard to get my patients well .
(619) 568-2426 View (619) 568-2426
Photo of Maxine C Okafor, Psychiatric Nurse Practitioner in Los Angeles, CA
Maxine C Okafor
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP, APRN
Verified Verified
Los Angeles, CA 90011  (Online Only)
I work in CA, AZ, and TX. Dr. Okafor knew from an early age that her purpose in life was to serve, help, and heal others. She received her BSN degree in 2012, Masters of Science degree and license as a Family Nurse Practitioner in 2017, then went on to receive her second Masters of Science degree and license as a Psychiatric Mental Health Nurse Practitioner degree in 2019. She completed her Doctorate in Nursing Practice in 2020. Dr. O, as many of her clients call her, has worked in almost every area of healthcare. Dr. O has a passion for caring for her clients to reach remission and maintain their quality of life.
I work in CA, AZ, and TX. Dr. Okafor knew from an early age that her purpose in life was to serve, help, and heal others. She received her BSN degree in 2012, Masters of Science degree and license as a Family Nurse Practitioner in 2017, then went on to receive her second Masters of Science degree and license as a Psychiatric Mental Health Nurse Practitioner degree in 2019. She completed her Doctorate in Nursing Practice in 2020. Dr. O, as many of her clients call her, has worked in almost every area of healthcare. Dr. O has a passion for caring for her clients to reach remission and maintain their quality of life.
(480) 771-1721 View (480) 771-1721
Photo of Kimberley Durr, Psychiatric Nurse Practitioner in Los Angeles, CA
Kimberley Durr
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Los Angeles, CA 90042
Hello, my name is Kimberley Durr. I am a board-certified Psychiatric Mental Health Nurse Practitioner with over 8 years of experience. I specialize in treating mood disorders (i.e. depression and bipolar), anxiety, ADHD, and schizophrenia but have experience evaluating and providing medication management in other neurodevelopmental, eating, and substance use disorders. I offer a supportive, compassionate, and gentle approach to patient care and provide evidence-based guidance. I treat each person individually and holistically and will incorporate your life narratives and preferences when developing your treatment plan.
Hello, my name is Kimberley Durr. I am a board-certified Psychiatric Mental Health Nurse Practitioner with over 8 years of experience. I specialize in treating mood disorders (i.e. depression and bipolar), anxiety, ADHD, and schizophrenia but have experience evaluating and providing medication management in other neurodevelopmental, eating, and substance use disorders. I offer a supportive, compassionate, and gentle approach to patient care and provide evidence-based guidance. I treat each person individually and holistically and will incorporate your life narratives and preferences when developing your treatment plan.
(323) 991-7226 View (323) 991-7226
Photo of Nichole Thorne, Psychiatric Nurse Practitioner in Los Angeles, CA
Nichole Thorne
Psychiatric Nurse Practitioner, PMHNP, FNP-BC
Verified Verified
2 Endorsed
Los Angeles, CA 90013  (Online Only)
I am a dual certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. I have been a NP for over 8 years and a RN for 18 years. I have a Master of Science in Nursing (MSN) degree in Nurse Administration/Leadership, a Post-Master’s Certificate as a FNP, and Post Master's Certificate as a Psychiatric Mental Health NP. I have a passion for teaching others about health and wellness and incorporate functional/integrative medicine with each patient interaction. I work with patients providing them tools and skills necessary in their personal life which enables them to live a healthier life.
I am a dual certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. I have been a NP for over 8 years and a RN for 18 years. I have a Master of Science in Nursing (MSN) degree in Nurse Administration/Leadership, a Post-Master’s Certificate as a FNP, and Post Master's Certificate as a Psychiatric Mental Health NP. I have a passion for teaching others about health and wellness and incorporate functional/integrative medicine with each patient interaction. I work with patients providing them tools and skills necessary in their personal life which enables them to live a healthier life.
(213) 423-4292 View (213) 423-4292
Photo of Dan Begel, Psychiatrist in Los Angeles, CA
Dan Begel
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90025
Dr. Begel received his undergraduate and medical degrees from Yale University, where he also completed his residency in psychiatry. At Yale he studied the conceptual foundations of psychiatry and the core principles of diverse treatment methods. Today he treats people for a wide variety of issues, from the seemingly mild to the severe. He is up to date on psychiatric research and treatment, and utilizes the full range of methods in his work, including genetic analysis, psychotherapy, and medication management.
Dr. Begel received his undergraduate and medical degrees from Yale University, where he also completed his residency in psychiatry. At Yale he studied the conceptual foundations of psychiatry and the core principles of diverse treatment methods. Today he treats people for a wide variety of issues, from the seemingly mild to the severe. He is up to date on psychiatric research and treatment, and utilizes the full range of methods in his work, including genetic analysis, psychotherapy, and medication management.
(424) 610-8627 View (424) 610-8627
Photo of Adam Cotsen, Psychiatrist in Los Angeles, CA
Adam Cotsen
Psychiatrist, MD
Verified Verified
2 Endorsed
Los Angeles, CA 90048
Your mental health needs all addressed in one place. PSYCHOTHERAPY - to help with the important issues in your life. Medication - just for those times when the therapy we are doing together is not enough. Harvard educated and trained in both psychotherapy and medication management, I understand the advantages of each and am able to combine them in a treatment plan that best suits you.
Your mental health needs all addressed in one place. PSYCHOTHERAPY - to help with the important issues in your life. Medication - just for those times when the therapy we are doing together is not enough. Harvard educated and trained in both psychotherapy and medication management, I understand the advantages of each and am able to combine them in a treatment plan that best suits you.
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Photo of Julie M. Hall, Psychiatrist in Los Angeles, CA
Julie M. Hall
Psychiatrist, MD
Verified Verified
1 Endorsed
Los Angeles, CA 90024
Having trained at Harvard, UCSF, and UCLA, I have expertise in a number of areas, including mood disorders, personality disorders, anxiety, thought disorders, and various pediatric conditions.
Every thousand mile journey begins with one step. Regardless of what you are going through, I am committed to creating the possibility of complete health and well-being for you. Using my expertise as a double board certified adult, child, and adolescent psychiatrist, I am able to flexibly address issues of all ages. In addition, my combined training in both psychotherapy and medication management ensures an integrated approach of both understanding the dynamics of one's individual situation and combining appropriate medication management when necessary.
Having trained at Harvard, UCSF, and UCLA, I have expertise in a number of areas, including mood disorders, personality disorders, anxiety, thought disorders, and various pediatric conditions.
Every thousand mile journey begins with one step. Regardless of what you are going through, I am committed to creating the possibility of complete health and well-being for you. Using my expertise as a double board certified adult, child, and adolescent psychiatrist, I am able to flexibly address issues of all ages. In addition, my combined training in both psychotherapy and medication management ensures an integrated approach of both understanding the dynamics of one's individual situation and combining appropriate medication management when necessary.
(424) 322-4361 View (424) 322-4361
Photo of Shahin Sakhi, MD, PhD, Inc, Psychiatrist in Los Angeles, CA
Shahin Sakhi, MD, PhD, Inc
Psychiatrist, MD, PhD
Verified Verified
2 Endorsed
Los Angeles, CA 90025
Not accepting new clients
I'm glad to inform you that I do supervise Persian speaking therapists who do tele-therapy and tele-consulting with Persian speaking clients around the world who prefer to speak with therapists with same language. Please contact me if you are interested in working with our team of online therapists. We help our clients regain and maintain their balance in the context of their family, social, cultural background, life style, and belief system: integrative psychological services. We understand each individual is unique. We start our work by joining you in understanding the ways you have adapting to changes in your life so far.
I'm glad to inform you that I do supervise Persian speaking therapists who do tele-therapy and tele-consulting with Persian speaking clients around the world who prefer to speak with therapists with same language. Please contact me if you are interested in working with our team of online therapists. We help our clients regain and maintain their balance in the context of their family, social, cultural background, life style, and belief system: integrative psychological services. We understand each individual is unique. We start our work by joining you in understanding the ways you have adapting to changes in your life so far.
(424) 342-8400 View (424) 342-8400
Photo of Joshua Paul Werblin, Psychiatrist in Los Angeles, CA
Joshua Paul Werblin
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90001  (Online Only)
I service individuals of all ages who are seeking mental wellness. My patients may face a range of issues, including mood disorders, anxiety, addiction challenges, and other mental health concerns. I provide better understanding, relief from distress, improved coping skills, and overall well-being. My goal is to have them regain control over their lives, enhance their mental health, and find balance and fulfillment. I can help them feel better, understand themselves better, and navigate life's challenges with resilience and confidence.
I service individuals of all ages who are seeking mental wellness. My patients may face a range of issues, including mood disorders, anxiety, addiction challenges, and other mental health concerns. I provide better understanding, relief from distress, improved coping skills, and overall well-being. My goal is to have them regain control over their lives, enhance their mental health, and find balance and fulfillment. I can help them feel better, understand themselves better, and navigate life's challenges with resilience and confidence.
(786) 952-6758 View (786) 952-6758
Photo of Trauma Recovery Psychiatry Center , Psychiatric Nurse Practitioner in Los Angeles, CA
Trauma Recovery Psychiatry Center
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Los Angeles, CA 90045  (Online Only)
Welcome to my psychiatry practice focused on trauma recovery, where the journey towards healing begins with empathy and understanding. I specialize in providing tailored care for individuals navigating the enduring impacts of trauma on their well-being. Central to my approach is a profound comprehension of how trauma affects the mind, body, and soul. I acknowledge the diverse ways trauma can manifest, ranging from anxiety and depression to insomnia and post-traumatic stress disorder (PTSD). Thus, I adopt a holistic treatment strategy that delves into both the symptoms and root causes of distress.
Welcome to my psychiatry practice focused on trauma recovery, where the journey towards healing begins with empathy and understanding. I specialize in providing tailored care for individuals navigating the enduring impacts of trauma on their well-being. Central to my approach is a profound comprehension of how trauma affects the mind, body, and soul. I acknowledge the diverse ways trauma can manifest, ranging from anxiety and depression to insomnia and post-traumatic stress disorder (PTSD). Thus, I adopt a holistic treatment strategy that delves into both the symptoms and root causes of distress.
(279) 465-0442 View (279) 465-0442
Photo of Sara Hyoun, Psychiatrist in Los Angeles, CA
Sara Hyoun
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90027
Trained in psychopharmacology and psychotherapy, I am a psychiatrist who takes a compassionate, down-to-earth, and evidence-based approach to care. I believe in modalities of wellness from both Western and Eastern philosophies and enjoy helping others find the treatment that works best for them. My focus clinically rests in mood disorders, ADHD, pregnancy and postpartum issues for all parents and guardians, gender issues, PTSD, and second generation immigrant issues.
Trained in psychopharmacology and psychotherapy, I am a psychiatrist who takes a compassionate, down-to-earth, and evidence-based approach to care. I believe in modalities of wellness from both Western and Eastern philosophies and enjoy helping others find the treatment that works best for them. My focus clinically rests in mood disorders, ADHD, pregnancy and postpartum issues for all parents and guardians, gender issues, PTSD, and second generation immigrant issues.
(213) 816-6116 View (213) 816-6116
Photo of Cheryl L Green, Psychiatrist in Los Angeles, CA
Cheryl L Green
Psychiatrist, MD, PhD
Verified Verified
Los Angeles, CA 90049
I welcome people of all ages and genders, but I have special expertise in working with women and adolescent girls who suffer from depression, mood swings, grief, anxiety, stress, trauma, self-injury, eating disorders, and/or ADHD. I see patients in person in Beverly Hills and in Redlands, California, and I also see patients via telepsychiatry throughout California. I use an approach that combines psychiatry-as-usual, that is, medications and therapy, with lifestyle changes in six domains. I work with patients to help them to achieve all-around vibrant health, both mental and physical.
I welcome people of all ages and genders, but I have special expertise in working with women and adolescent girls who suffer from depression, mood swings, grief, anxiety, stress, trauma, self-injury, eating disorders, and/or ADHD. I see patients in person in Beverly Hills and in Redlands, California, and I also see patients via telepsychiatry throughout California. I use an approach that combines psychiatry-as-usual, that is, medications and therapy, with lifestyle changes in six domains. I work with patients to help them to achieve all-around vibrant health, both mental and physical.
(310) 697-8692 View (310) 697-8692
Photo of Gregory Sayer, Psychiatrist in Los Angeles, CA
Gregory Sayer
Psychiatrist, MD, DFAACAP
Verified Verified
1 Endorsed
Los Angeles, CA 90024  (Online Only)
Sayer is experienced in cognitive behavioral (CBT), interpersonal therapy, psychodynamic, dialectical behavioral (DBT), and parent management training for children with behavioral or anxiety symptoms.
Does not take health insurance- -Dr. Sayer is a board certified child, adolescent, and adult psychiatrist who specializes in medication management and psychotherapy. All appointments are currently virtual. He is licensed in New York and California. He founded the group private practice, Ficus Psych. In private practice, he sees children, teens, and adults. Dr. Sayer understands that the best outcomes happen when patients and doctors work as a team. It is his mission to use his expertise, in combination with the unique characteristics of each patient, to empower patients to make meaningful progress in their lives.
Sayer is experienced in cognitive behavioral (CBT), interpersonal therapy, psychodynamic, dialectical behavioral (DBT), and parent management training for children with behavioral or anxiety symptoms.
Does not take health insurance- -Dr. Sayer is a board certified child, adolescent, and adult psychiatrist who specializes in medication management and psychotherapy. All appointments are currently virtual. He is licensed in New York and California. He founded the group private practice, Ficus Psych. In private practice, he sees children, teens, and adults. Dr. Sayer understands that the best outcomes happen when patients and doctors work as a team. It is his mission to use his expertise, in combination with the unique characteristics of each patient, to empower patients to make meaningful progress in their lives.
(323) 746-1030 View (323) 746-1030
Photo of Mottsin Thomas, Psychiatrist in Los Angeles, CA
Mottsin Thomas
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90025  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(818) 369-3592 View (818) 369-3592
Photo of Howard K Gershenfeld, Psychiatrist in Los Angeles, CA
Howard K Gershenfeld
Psychiatrist, MD, PhD
Verified Verified
Los Angeles, CA 90077  (Online Only)
Don't let stress, anxiety, depression, or insomnia issues hold you back. Is distress, demoralization, feeling stuck or overwhelmed, flailing, or limiting beliefs wearing you down? If these issues are interferring with your life, then please consider investing in yourself & getting help. Indeed, therapy may be your best choice. If it works for you, it will be among the best investments you ever make. And yet, too many people unnecessarily suffer due to wishful thinking, delays, insecurity, shame, & partial improvements, while not getting completely well. Start getting help and a check up now.
Don't let stress, anxiety, depression, or insomnia issues hold you back. Is distress, demoralization, feeling stuck or overwhelmed, flailing, or limiting beliefs wearing you down? If these issues are interferring with your life, then please consider investing in yourself & getting help. Indeed, therapy may be your best choice. If it works for you, it will be among the best investments you ever make. And yet, too many people unnecessarily suffer due to wishful thinking, delays, insecurity, shame, & partial improvements, while not getting completely well. Start getting help and a check up now.
(805) 243-1449 View (805) 243-1449
Photo of Brian W Wu, Psychiatrist in Los Angeles, CA
Brian W Wu
Psychiatrist, MD, PhD, MNM
Verified Verified
Los Angeles, CA 90064
Brian Wu, MD, PhD, MNM is a general, adult psychiatrist who has a special interest in helping people get unstuck from symptoms that may block living in full alignment with their values or aspirations. Dr. Wu works with patients who have a variety of diagnoses including: depression, anxiety, substance abuse, OCD, PTSD, personality disorders, eating disorders, bipolar and schizophrenia. His approach to treatment is influenced by principles from Intense Short Term Dynamic Psychotherapy (ISTDP) and Acceptance and Commitment Therapy (ACT), which combine using emotions to help drive action towards values.
Brian Wu, MD, PhD, MNM is a general, adult psychiatrist who has a special interest in helping people get unstuck from symptoms that may block living in full alignment with their values or aspirations. Dr. Wu works with patients who have a variety of diagnoses including: depression, anxiety, substance abuse, OCD, PTSD, personality disorders, eating disorders, bipolar and schizophrenia. His approach to treatment is influenced by principles from Intense Short Term Dynamic Psychotherapy (ISTDP) and Acceptance and Commitment Therapy (ACT), which combine using emotions to help drive action towards values.
(323) 403-4863 View (323) 403-4863

See more therapy options for Los Angeles

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.