Photo of Stephen Seager, Psychiatrist in Los Angeles, CA
Stephen Seager
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90045
Stephen B Seager MD has been a board-certified psychiatrist for twenty-six years. He specializes in the treatment of ADHD, anxiety, depression and bipolar disorders. A graduate of Hahnemann Medical College in Philadelphia, Dr Seager completed his psychiatry residency at Martin Luther King Hospital in Los Angeles. A former Emergency Room physician, Dr Seager is also a retired Assistant Professor of Psychiatry at UCLA School of Medicine.
Stephen B Seager MD has been a board-certified psychiatrist for twenty-six years. He specializes in the treatment of ADHD, anxiety, depression and bipolar disorders. A graduate of Hahnemann Medical College in Philadelphia, Dr Seager completed his psychiatry residency at Martin Luther King Hospital in Los Angeles. A former Emergency Room physician, Dr Seager is also a retired Assistant Professor of Psychiatry at UCLA School of Medicine.
(510) 272-7095 View (510) 272-7095
Photo of Dr Heather Mak - Anew Era TMS & Psychiatry, Psychiatrist in Los Angeles, CA
Dr Heather Mak - Anew Era TMS & Psychiatry
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90025
Dr. Heather Mak is a psychiatrist with experience in helping patients with issues like hyperactivity disorder, anxiety, bipolar disorder, post-traumatic stress disorder, and obsessive-compulsive disorder.
Dr. Heather Mak is a psychiatrist with experience in helping patients with issues like hyperactivity disorder, anxiety, bipolar disorder, post-traumatic stress disorder, and obsessive-compulsive disorder.
(424) 622-6577 View (424) 622-6577
Photo of Cheryl Hendricks, Psychiatrist in Los Angeles, CA
Cheryl Hendricks
Psychiatrist, MD
Verified Verified
9 Endorsed
Los Angeles, CA 90026
I am a board certified psychiatrist with a rich background of specialized training and experience. I completed my clinical training at the prestigious UCLA Semel Institute where I was chief resident of the adult psychiatry residency program. While at UCLA I received additional training in reproductive psychiatry, including the treatment of anxiety and depression during pregnancy and the postpartum period through the Women's Life Center. This expertise is complemented by my extensive experience working with creative professionals, understanding the unique challenges they may face in their mental health journey.
I am a board certified psychiatrist with a rich background of specialized training and experience. I completed my clinical training at the prestigious UCLA Semel Institute where I was chief resident of the adult psychiatry residency program. While at UCLA I received additional training in reproductive psychiatry, including the treatment of anxiety and depression during pregnancy and the postpartum period through the Women's Life Center. This expertise is complemented by my extensive experience working with creative professionals, understanding the unique challenges they may face in their mental health journey.
(323) 210-4065 View (323) 210-4065
Photo of Dr. Ronil Shah, Psychiatrist in Los Angeles, CA
Dr. Ronil Shah
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90036
Dr. Shah is welcoming new patients for video appointments. As a Board-certified M.D. psychiatrist, he specializes in assessing and treating anxiety, depression, bipolar disorder, OCD, PTSD and other psychiatric issues. A holistic provider, he combines non-pharmacologic approaches - including psychodynamic psychotherapy and cognitive behavioral therapy - in addition to medication. He utilizes such therapeutic modalities in medication management appointments as well as dedicated therapy sessions. Consequently, patients benefit from well-integrated treatment that is both systematic and thorough.
Dr. Shah is welcoming new patients for video appointments. As a Board-certified M.D. psychiatrist, he specializes in assessing and treating anxiety, depression, bipolar disorder, OCD, PTSD and other psychiatric issues. A holistic provider, he combines non-pharmacologic approaches - including psychodynamic psychotherapy and cognitive behavioral therapy - in addition to medication. He utilizes such therapeutic modalities in medication management appointments as well as dedicated therapy sessions. Consequently, patients benefit from well-integrated treatment that is both systematic and thorough.
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Photo of Mottsin Thomas, Psychiatrist in Los Angeles, CA
Mottsin Thomas
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90025  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(424) 371-7597 View (424) 371-7597
Photo of Carmela Zaragoza, Psychiatric Nurse Practitioner in Los Angeles, CA
Carmela Zaragoza
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Los Angeles, CA 90064  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(818) 748-1859 View (818) 748-1859
Photo of Dr. Heather Mak- Anew Era TMS & Psychiatry, Psychiatrist in Los Angeles, CA
Dr. Heather Mak- Anew Era TMS & Psychiatry
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90025
Dr. Heather Mak is a psychiatrist with experience in helping patients with issues like hyperactivity disorder, anxiety, bipolar disorder, post-traumatic stress disorder, and obsessive-compulsive disorder.
Dr. Heather Mak is a psychiatrist with experience in helping patients with issues like hyperactivity disorder, anxiety, bipolar disorder, post-traumatic stress disorder, and obsessive-compulsive disorder.
(657) 366-5298 View (657) 366-5298
Photo of Elio Pedroso Conroy, Psychiatrist in Los Angeles, CA
Elio Pedroso Conroy
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90045  (Online Only)
Conroy is particularly interested in working with individuals with depression, bipolar disorder, anxiety disorders, PTSD and ADHD.
Elio Pedroso Conroy, MD, located in Napa Valley, is a board-certified Adult Psychiatrist licensed in California. Dr. Conroy attended medical school in Brazil, where he is originally from. He practiced as a generalist physician for a few years in his home country strengthening his foundation in general medicine. After that, he moved to the USA and completed his psychiatry residency at Saint Elizabeth’s Hospital, Washington DC.
Conroy is particularly interested in working with individuals with depression, bipolar disorder, anxiety disorders, PTSD and ADHD.
Elio Pedroso Conroy, MD, located in Napa Valley, is a board-certified Adult Psychiatrist licensed in California. Dr. Conroy attended medical school in Brazil, where he is originally from. He practiced as a generalist physician for a few years in his home country strengthening his foundation in general medicine. After that, he moved to the USA and completed his psychiatry residency at Saint Elizabeth’s Hospital, Washington DC.
(310) 954-9735 View (310) 954-9735
Photo of Mottsin Thomas, Psychiatrist in Los Angeles, CA
Mottsin Thomas
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90025  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(818) 369-3592 View (818) 369-3592
Photo of Shervin Parvizi Ravan, Psychiatrist in Los Angeles, CA
Shervin Parvizi Ravan
Psychiatrist, MD
Verified Verified
1 Endorsed
Los Angeles, CA 90039  (Online Only)
My specialties include anxiety, depression, social phobia, performance anxiety, panic, ADHD, OCD, health anxiety, chronic dissatisfaction, bipolar disorder, trauma, grief, relationships, depersonalization, career/academic support, and life transitions such as career changes, divorce, breakups, and parenting.
I am a Columbia University trained psychiatrist and psychotherapist and the Medical Director of Greene Clinic. My treatment model combines evidence based psychotherapies, medications, nutrition and complementary/alternative interventions with the goal of providing comprehensive, well rounded, and individually focused care. Psychotherapy is central to my work and I utilize a variety of modalities including interpersonal psychoanalysis, psychodynamic psychotherapy, mindfulness, and cognitive behavioral therapy (CBT). My approach is collaborative and non-authoritarian. OUT of network for all insurances.
My specialties include anxiety, depression, social phobia, performance anxiety, panic, ADHD, OCD, health anxiety, chronic dissatisfaction, bipolar disorder, trauma, grief, relationships, depersonalization, career/academic support, and life transitions such as career changes, divorce, breakups, and parenting.
I am a Columbia University trained psychiatrist and psychotherapist and the Medical Director of Greene Clinic. My treatment model combines evidence based psychotherapies, medications, nutrition and complementary/alternative interventions with the goal of providing comprehensive, well rounded, and individually focused care. Psychotherapy is central to my work and I utilize a variety of modalities including interpersonal psychoanalysis, psychodynamic psychotherapy, mindfulness, and cognitive behavioral therapy (CBT). My approach is collaborative and non-authoritarian. OUT of network for all insurances.
(347) 514-9562 View (347) 514-9562
Photo of Varendra J Gosein, Psychiatrist in Los Angeles, CA
Varendra J Gosein
Psychiatrist, MD
Verified Verified
2 Endorsed
Los Angeles, CA 90069
I have special interests in Social anxiety, Depression, OCD, gender and sexuality issues, and the relationship between leadership, resilience and burnout.
I am a board-certified psychiatrist who completed training at the NYU School of Medicine. I understand that the decision to ask for help can be a scary one for many reasons. Your mental health can be impacted by your current stressors, prior stressful life experiences, and your cultural background. The first step towards achieving wellness is asking for help. My approach to mental health and wellbeing recognizes these experiences and provides a professional, safe and confidential place to address your concerns and get the care that you need.
I have special interests in Social anxiety, Depression, OCD, gender and sexuality issues, and the relationship between leadership, resilience and burnout.
I am a board-certified psychiatrist who completed training at the NYU School of Medicine. I understand that the decision to ask for help can be a scary one for many reasons. Your mental health can be impacted by your current stressors, prior stressful life experiences, and your cultural background. The first step towards achieving wellness is asking for help. My approach to mental health and wellbeing recognizes these experiences and provides a professional, safe and confidential place to address your concerns and get the care that you need.
(332) 248-1386 View (332) 248-1386
Photo of Holly Valerio, Psychiatrist in Los Angeles, CA
Holly Valerio
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90095
I specialize in the treatment of anxiety disorders including OCD, PTSD, social anxiety, panic disorder, specific phobias, and generalized anxiety. I also have expertise in treating a variety of other psychiatric illnesses including depressive disorders, bipolar disorders, and psychotic disorders. I completed my undergraduate degree at the University of Florida, my medical training at the University of Florida College of Medicine, and my residency training in psychiatry at the University of Pennsylvania.
I specialize in the treatment of anxiety disorders including OCD, PTSD, social anxiety, panic disorder, specific phobias, and generalized anxiety. I also have expertise in treating a variety of other psychiatric illnesses including depressive disorders, bipolar disorders, and psychotic disorders. I completed my undergraduate degree at the University of Florida, my medical training at the University of Florida College of Medicine, and my residency training in psychiatry at the University of Pennsylvania.
(858) 408-6225 View (858) 408-6225
Photo of Mindful Behavioral Solutions (MBS), Psychiatric Nurse Practitioner in Los Angeles, CA
Mindful Behavioral Solutions (MBS)
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-, BC
Verified Verified
2 Endorsed
Los Angeles, CA 90025  (Online Only)
NOW ACCEPTING NEW PATIENTS. Are you experiencing Depression and Anxiety? We can help you. Get your life back today. Our goal is to provide you and your family with high-quality evidence based care. Faith is caring and compassionate about mental health. She provides unique person-centered mental health services to children, adults, and elderly population suffering from mental health disorders. We offer virtual visits. Schedule your consultation today by calling -888-550-4842 or Text 469-722-7334. You can also send an email directly to info@mbspsych.org.
NOW ACCEPTING NEW PATIENTS. Are you experiencing Depression and Anxiety? We can help you. Get your life back today. Our goal is to provide you and your family with high-quality evidence based care. Faith is caring and compassionate about mental health. She provides unique person-centered mental health services to children, adults, and elderly population suffering from mental health disorders. We offer virtual visits. Schedule your consultation today by calling -888-550-4842 or Text 469-722-7334. You can also send an email directly to info@mbspsych.org.
(626) 406-2512 View (626) 406-2512
Photo of Open Mind Health, Psychiatrist in Los Angeles, CA
Open Mind Health
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90001  (Online Only)
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. We offer customized holistic treatment plans in our wellness tracks developed to provide lasting results, Our therapists and life coaches are compassionate and forward-thinkers. Call us today to get started on your path to mental wellness at 855-550-MIND (6463).
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. We offer customized holistic treatment plans in our wellness tracks developed to provide lasting results, Our therapists and life coaches are compassionate and forward-thinkers. Call us today to get started on your path to mental wellness at 855-550-MIND (6463).
(619) 949-0858 View (619) 949-0858
Photo of Jenice Kim, M.D., Psychiatrist in Los Angeles, CA
Jenice Kim, M.D.
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90005
I treat a wide range of psychiatric conditions, including anxiety, depression, bipolar disorder, PTSD, OCD, psychosis, insomnia, and ADHD.
If you’re reading this, you’re probably not feeling your best self. I often see patients who are struggling at work or have relationship problems. Some don’t have the motivation or energy to make change in their lives. I believe in collaborating closely with the patient in understanding their problem and recommending an evidence-based treatment plan that best serves their needs and goals.
I treat a wide range of psychiatric conditions, including anxiety, depression, bipolar disorder, PTSD, OCD, psychosis, insomnia, and ADHD.
If you’re reading this, you’re probably not feeling your best self. I often see patients who are struggling at work or have relationship problems. Some don’t have the motivation or energy to make change in their lives. I believe in collaborating closely with the patient in understanding their problem and recommending an evidence-based treatment plan that best serves their needs and goals.
(626) 790-1092 View (626) 790-1092
Photo of Chapters Family Treatment Center | Iman Parhami MD, Psychiatrist in Los Angeles, CA
Chapters Family Treatment Center | Iman Parhami MD
Psychiatrist, MD, MPH
Verified Verified
1 Endorsed
Los Angeles, CA 90007
His clinical interests include treatment of severe mood disorders, traumas, ADHD, autism spectrum disorder, mood disorders, anxiety disorders, aggressive behaviors, addictions, and OCD-related disorders.
Dr. Iman Parhami is a triple-board certified psychiatrist (Child Psychiatry, Adult Psychiatry, and Addiction Medicine) who completed his child and adolescent psychiatry training at Johns Hopkins University. He strongly believes that diagnoses do not define individuals. Instead, diagnoses can help classify a set of symptoms and can help identify empirically supported treatments for that class of symptoms. He also believes that psychiatric treatments cannot just include psychopharmacology but must include a multi-disciplinary approach that is family-driven and culturally sensitive.
His clinical interests include treatment of severe mood disorders, traumas, ADHD, autism spectrum disorder, mood disorders, anxiety disorders, aggressive behaviors, addictions, and OCD-related disorders.
Dr. Iman Parhami is a triple-board certified psychiatrist (Child Psychiatry, Adult Psychiatry, and Addiction Medicine) who completed his child and adolescent psychiatry training at Johns Hopkins University. He strongly believes that diagnoses do not define individuals. Instead, diagnoses can help classify a set of symptoms and can help identify empirically supported treatments for that class of symptoms. He also believes that psychiatric treatments cannot just include psychopharmacology but must include a multi-disciplinary approach that is family-driven and culturally sensitive.
(818) 962-6338 View (818) 962-6338
Photo of Victoria Omson - Anew Era TMS & Psychiatry, Psychiatric Nurse Practitioner in Los Angeles, CA
Victoria Omson - Anew Era TMS & Psychiatry
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Los Angeles, CA 90025
Victoria E. Omson is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP). After receiving her Bachelor of Science in Nursing (BSN) from California State University, San Bernardino, she received her Doctorate of Nursing Practice (DNP) from UMass Global. Victoria was born & raised in LA & she loves the environment it has cultivated for her. She has several years of mental health experience working in different inpatient & acute settings. She was drawn to this field during her early nursing days working in an ER. Victoria is a strong believer that mental health is of utmost importance & can determine life trajectory.
Victoria E. Omson is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP). After receiving her Bachelor of Science in Nursing (BSN) from California State University, San Bernardino, she received her Doctorate of Nursing Practice (DNP) from UMass Global. Victoria was born & raised in LA & she loves the environment it has cultivated for her. She has several years of mental health experience working in different inpatient & acute settings. She was drawn to this field during her early nursing days working in an ER. Victoria is a strong believer that mental health is of utmost importance & can determine life trajectory.
(424) 688-6854 View (424) 688-6854
Photo of Leon Sones, Psychiatrist in Los Angeles, CA
Leon Sones
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90024  (Online Only)
May 2024: I am accepting new patients. Dr. Sones is a board-certified, distinguished psychiatrist renowned for his expertise in psychotherapy. He has maintained a private practice since 1959, and has a wide list of credentials including: Life Fellow of the American Psychiatric Association, Diplomate of the American Board of Psychiatry and Neurology, former Professor Emeritus at the UCLA Department of Psychiatry, Emeritus Attending Staff at the Cedars-Sinai Department of Psychiatry, former Attending Chief of the Cedar-Sinai Department of Psychiatry, and Founding Director of the Cedars-Sinai Consultation and Liaison Service.
May 2024: I am accepting new patients. Dr. Sones is a board-certified, distinguished psychiatrist renowned for his expertise in psychotherapy. He has maintained a private practice since 1959, and has a wide list of credentials including: Life Fellow of the American Psychiatric Association, Diplomate of the American Board of Psychiatry and Neurology, former Professor Emeritus at the UCLA Department of Psychiatry, Emeritus Attending Staff at the Cedars-Sinai Department of Psychiatry, former Attending Chief of the Cedar-Sinai Department of Psychiatry, and Founding Director of the Cedars-Sinai Consultation and Liaison Service.
(310) 276-6701 View (310) 276-6701
Photo of Adel Mostafavi, Psychiatrist in Los Angeles, CA
Adel Mostafavi
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90025  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(424) 256-0753 View (424) 256-0753
Photo of Steven Goldsmith, Psychiatrist in Los Angeles, CA
Steven Goldsmith
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90064
Greetings. I am a different kind of psychiatrist. I can prescribe medication. But I also help people become well through psychotherapy and other natural treatment methods so they can avoid or get off medications. If you are interested, I will collaborate with you to heal your mind and body by strengthening your own inner, self-healing resources, for that is the only way that any treatment can help you get well.
Greetings. I am a different kind of psychiatrist. I can prescribe medication. But I also help people become well through psychotherapy and other natural treatment methods so they can avoid or get off medications. If you are interested, I will collaborate with you to heal your mind and body by strengthening your own inner, self-healing resources, for that is the only way that any treatment can help you get well.
(424) 364-1772 View (424) 364-1772

See more therapy options for Los Angeles

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.