Photo of Wendy Johanna Colocho, Psychiatric Nurse Practitioner in Los Angeles, CA
Wendy Johanna Colocho
Psychiatric Nurse Practitioner, MSN, PMHNPBC
Verified Verified
Los Angeles, CA 90011  (Online Only)
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP), my goal is to effectively treat and rehabilitate individuals suffering from mental health conditions like depression, anxiety, PTSD, and SUD in a compassionate and nonjudgmental way. I try to concentrate my time and effort on applying my expertise to deliver transparent, knowledgeable, trustworthy, and patient-centered care. I advocate for my patients' rights and well-being to support their recovery and optimal health.
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP), my goal is to effectively treat and rehabilitate individuals suffering from mental health conditions like depression, anxiety, PTSD, and SUD in a compassionate and nonjudgmental way. I try to concentrate my time and effort on applying my expertise to deliver transparent, knowledgeable, trustworthy, and patient-centered care. I advocate for my patients' rights and well-being to support their recovery and optimal health.
(661) 465-6851 View (661) 465-6851
Photo of GT Healthcare, Psychiatric Nurse Practitioner in Los Angeles, CA
GT Healthcare
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
2 Endorsed
Los Angeles, CA 90001
Are racing thoughts keeping you up night? Tired of ER visits from panic attacks? Struggling to focus or pay attention ? Feeling overwhelmed in crowds? Overall lack of motivation or energy ? Do your emotions feel like a rollercoaster ? Spending more time on hold or waitlists instead of getting the card you need? Take the first step and Book a consultation today - leave the rest up to us! Every client gets a personal concierge and other exclusive benefits. Schedule to learn more.
Are racing thoughts keeping you up night? Tired of ER visits from panic attacks? Struggling to focus or pay attention ? Feeling overwhelmed in crowds? Overall lack of motivation or energy ? Do your emotions feel like a rollercoaster ? Spending more time on hold or waitlists instead of getting the card you need? Take the first step and Book a consultation today - leave the rest up to us! Every client gets a personal concierge and other exclusive benefits. Schedule to learn more.
(619) 639-8879 View (619) 639-8879
Photo of Jonathan Wayne, Psychiatric Nurse Practitioner in Los Angeles, CA
Jonathan Wayne
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
2 Endorsed
Los Angeles, CA 90017  (Online Only)
CURRENtLY ACCePTINg NEW PaTIEnTS! Free ADHD, GEneTiC, & NEurOPsYChoLoGiCaL TeSTiNg AvAiLaBLE! Hello! I’m Jonathan Wayne founder of LGBTQ+ Telepsychiatry and NTX. Have you ever felt judged by your family, friends or colleagues for your way of life, values, or world view? If yes, then you’re in the right place. I noticed that there weren’t many mental health options tailored to assist the specific needs for the LGBTQ+ community & as a black gay male, I knew this would be my niche.
CURRENtLY ACCePTINg NEW PaTIEnTS! Free ADHD, GEneTiC, & NEurOPsYChoLoGiCaL TeSTiNg AvAiLaBLE! Hello! I’m Jonathan Wayne founder of LGBTQ+ Telepsychiatry and NTX. Have you ever felt judged by your family, friends or colleagues for your way of life, values, or world view? If yes, then you’re in the right place. I noticed that there weren’t many mental health options tailored to assist the specific needs for the LGBTQ+ community & as a black gay male, I knew this would be my niche.
(541) 236-9062 View (541) 236-9062
Photo of Ashley Margo Covington, Psychiatrist in Los Angeles, CA
Ashley Margo Covington
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90025
I'm dedicated to nourishing strategies that foster healing and empowerment based on what is most important to you. Whether you are on medication, or interested in starting medication I can assist. I also offer alternative and complementary approaches rooted in strengthening the mind-body connection. I view medication, psychotherapy, and holistic modalities like tools compiling a toolbox of coping skills. Sometimes multiple tools are needed for a single project. Other times the same tool can be used for multiple projects. Lets see what's right for you and customize a treatment approach that resonates with your unique self!
I'm dedicated to nourishing strategies that foster healing and empowerment based on what is most important to you. Whether you are on medication, or interested in starting medication I can assist. I also offer alternative and complementary approaches rooted in strengthening the mind-body connection. I view medication, psychotherapy, and holistic modalities like tools compiling a toolbox of coping skills. Sometimes multiple tools are needed for a single project. Other times the same tool can be used for multiple projects. Lets see what's right for you and customize a treatment approach that resonates with your unique self!
(424) 339-0726 View (424) 339-0726
Photo of Dr. Janelle Haider, Psychiatrist in Los Angeles, CA
Dr. Janelle Haider
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90025
You deserve the best care. I am a CA-licensed physician who is triple board-certified in Psychiatry, Neurology & Integrative Medicine. I have trained at top institutions (Cedars Sinai, UCLA, Baylor, NYU, & U of MN). My goal is to partner with any patient who voices interest and motivation to pursue optimal nervous system health. My style is supportive, warm, and flexible. I genuinely meet a patient where she/he/they are, working with them to refine their mental health goals and then, together, chart a supportive and positive care path forward. Let's collaborate.
You deserve the best care. I am a CA-licensed physician who is triple board-certified in Psychiatry, Neurology & Integrative Medicine. I have trained at top institutions (Cedars Sinai, UCLA, Baylor, NYU, & U of MN). My goal is to partner with any patient who voices interest and motivation to pursue optimal nervous system health. My style is supportive, warm, and flexible. I genuinely meet a patient where she/he/they are, working with them to refine their mental health goals and then, together, chart a supportive and positive care path forward. Let's collaborate.
(310) 870-1729 View (310) 870-1729
Photo of Arjun Kumar, Psychiatrist in Los Angeles, CA
Arjun Kumar
Psychiatrist, MD, PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90036
Dr. Kumar is an adult and geriatric psychiatrist seeing patients at his Los Angeles office and virtually. Dr. Kumar believes in a humane and comprehensive approach to mental health care across the lifespan. He emphasizes the impact of past experiences on emotional well-being, practicing trauma-informed care that draws from his work with military veterans. He enjoys helping patients through major life transitions like graduation and career changes, aging and retirement, and relationship conflict. He is also experienced at helping older adults confront late-life challenges like chronic disease, memory loss, and grief.
Dr. Kumar is an adult and geriatric psychiatrist seeing patients at his Los Angeles office and virtually. Dr. Kumar believes in a humane and comprehensive approach to mental health care across the lifespan. He emphasizes the impact of past experiences on emotional well-being, practicing trauma-informed care that draws from his work with military veterans. He enjoys helping patients through major life transitions like graduation and career changes, aging and retirement, and relationship conflict. He is also experienced at helping older adults confront late-life challenges like chronic disease, memory loss, and grief.
(424) 766-1972 View (424) 766-1972
Photo of Ascher Medical Group, Psychiatrist in Los Angeles, CA
Ascher Medical Group
Psychiatrist, DO, MFT
Verified Verified
9 Endorsed
Los Angeles, CA 90025
Dr. Parisi takes a proactive, detail-oriented approach, working with patients in a direct and supportive fashion. He treats people who struggle with depression, anxiety, ADHD, panic attacks, bipolar disorder, insomnia, addiction, and relationship issues, working with adolescents, adults, individuals, and couples. Dually educated and trained as a psychiatrist, as well as a psychotherapist, he offers psychiatric medication management and extensive psychotherapy expertise. He offers complete, whole-person, mental health services and looks forward to collaborating with you toward a personalized plan based on your goals.
Dr. Parisi takes a proactive, detail-oriented approach, working with patients in a direct and supportive fashion. He treats people who struggle with depression, anxiety, ADHD, panic attacks, bipolar disorder, insomnia, addiction, and relationship issues, working with adolescents, adults, individuals, and couples. Dually educated and trained as a psychiatrist, as well as a psychotherapist, he offers psychiatric medication management and extensive psychotherapy expertise. He offers complete, whole-person, mental health services and looks forward to collaborating with you toward a personalized plan based on your goals.
(424) 351-9228 View (424) 351-9228
Photo of Raven Cross, Psychiatric Nurse Practitioner in Los Angeles, CA
Raven Cross
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Los Angeles, CA 90071
Hello, thanks for visiting! My name is Raven and I have been in the healthcare field for over 15 years. Helping people is my life's passion. To be transparent, holding space for my clients to help heal themselves is a very personal goal of mine. I do require a FREE 15 minute consultation prior to booking an appoint with me to ensure we are a good match for each other.
Hello, thanks for visiting! My name is Raven and I have been in the healthcare field for over 15 years. Helping people is my life's passion. To be transparent, holding space for my clients to help heal themselves is a very personal goal of mine. I do require a FREE 15 minute consultation prior to booking an appoint with me to ensure we are a good match for each other.
(408) 317-1549 View (408) 317-1549
Photo of Jack Mkroyan, Psychiatric Nurse Practitioner in Los Angeles, CA
Jack Mkroyan
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
3 Endorsed
Los Angeles, CA 90001
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Telepsychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Telepsychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
(323) 553-5619 View (323) 553-5619
Photo of Jack Mkroyan, Psychiatric Nurse Practitioner in Los Angeles, CA
Jack Mkroyan
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
3 Endorsed
Los Angeles, CA 90017
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Telepsychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Telepsychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
(424) 999-6935 View (424) 999-6935
Photo of Jessica Vermeulen, Psychiatric Nurse Practitioner in Los Angeles, CA
Jessica Vermeulen
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Los Angeles, CA 90071
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
(562) 564-6096 View (562) 564-6096
Photo of Riz Ahmad, Psychiatrist in Los Angeles, CA
Riz Ahmad
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90002  (Online Only)
ACCEPTING NEW PATIENTS - Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
ACCEPTING NEW PATIENTS - Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(213) 221-6701 View (213) 221-6701
Photo of Vanessa Velez, Psychiatrist in Los Angeles, CA
Vanessa Velez
Psychiatrist, MD
Verified Verified
6 Endorsed
Los Angeles, CA 90066  (Online Only)
Accepting New Patients! Hey there! I understand that it’s probably taken a lot to get here: emotional pain, depression, anxiety, grief and maybe even existential crises. I want you to know that you are not alone and it does get better over time. I’m a holistic board-certified psychiatrist, therapist, and artist who specializes in helping adults struggling with depression, anxiety, trauma, ecological and spiritual distress find inner peace. I combine holistic approaches such as creativity and spirituality with traditional modalities such as psychotherapy and medications, when needed.
Accepting New Patients! Hey there! I understand that it’s probably taken a lot to get here: emotional pain, depression, anxiety, grief and maybe even existential crises. I want you to know that you are not alone and it does get better over time. I’m a holistic board-certified psychiatrist, therapist, and artist who specializes in helping adults struggling with depression, anxiety, trauma, ecological and spiritual distress find inner peace. I combine holistic approaches such as creativity and spirituality with traditional modalities such as psychotherapy and medications, when needed.
(949) 569-5933 View (949) 569-5933
Photo of Amber Whitlatch, Psychiatric Nurse Practitioner in Los Angeles, CA
Amber Whitlatch
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, PHN, CCTP
Verified Verified
Los Angeles, CA 90071
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
(562) 573-7384 View (562) 573-7384
Photo of Jonathan Allotey, Psychiatric Nurse Practitioner in Los Angeles, CA
Jonathan Allotey
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
3 Endorsed
Los Angeles, CA 90071  (Online Only)
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
(562) 837-0376 View (562) 837-0376
Photo of Adriane Alcalá Moss, Psychiatric Nurse in Los Angeles, CA
Adriane Alcalá Moss
Psychiatric Nurse, PMHNP
Verified Verified
Los Angeles, CA 90028
17 Jun 21: I am accepting clients for formal psychiatric care from OREGON only at this time. I do provide holistic health counseling and coaching for any location. Please go to my website for more details. Services are currently 100% online/virtual via ZOOM, Microsoft Teams, Skype, or Google Hangouts in accordance with the Department of Health and Human Services COVID-19 guidelines published at: https://www.hhs.gov/coronavirus/telehealth/index.html
17 Jun 21: I am accepting clients for formal psychiatric care from OREGON only at this time. I do provide holistic health counseling and coaching for any location. Please go to my website for more details. Services are currently 100% online/virtual via ZOOM, Microsoft Teams, Skype, or Google Hangouts in accordance with the Department of Health and Human Services COVID-19 guidelines published at: https://www.hhs.gov/coronavirus/telehealth/index.html
(541) 760-7958 View (541) 760-7958
Photo of Ryan Thebo, Psychiatric Nurse Practitioner in Los Angeles, CA
Ryan Thebo
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
3 Endorsed
Los Angeles, CA 90071
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Telepsychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Telepsychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: pwpsychiatry.com/CA
(562) 454-0135 View (562) 454-0135
Photo of Leah Haddad, Psychiatric Nurse Practitioner in Los Angeles, CA
Leah Haddad
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP
Verified Verified
3 Endorsed
Los Angeles, CA 90071
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
(562) 620-5593 View (562) 620-5593
Photo of Shawn Barnes, Psychiatrist in Los Angeles, CA
Shawn Barnes
Psychiatrist, MD
Verified Verified
1 Endorsed
Los Angeles, CA 90011  (Online Only)
We are so much more than a simple diagnosis and it has been my privilege to help people return to wellness through honest and supportive psychotherapy, complementary and holistic treatments, mind-body medicine, correction of hormonal, blood, and vitamin conditions, lifestyle optimization, mindfulness, and a conservative approach to psychiatric medication.
Accepting new patients. I practice integrative psychiatry emphasizing wellness over medications. Do you feel like doctors have been medicating you, but not understanding you? Have you been disappointed with psychiatric medications and are seeking a different path, without the risks that may come with medications? Do you worry that you may have become dependent on sleeping pills or medications for mood/anxiety and hope to live a full, meaningful life without them? Are you seeking a psychiatrist who is comfortable with alternative, complementary, and holistic treatments? If these questions resonate with you, perhaps we should meet.
We are so much more than a simple diagnosis and it has been my privilege to help people return to wellness through honest and supportive psychotherapy, complementary and holistic treatments, mind-body medicine, correction of hormonal, blood, and vitamin conditions, lifestyle optimization, mindfulness, and a conservative approach to psychiatric medication.
Accepting new patients. I practice integrative psychiatry emphasizing wellness over medications. Do you feel like doctors have been medicating you, but not understanding you? Have you been disappointed with psychiatric medications and are seeking a different path, without the risks that may come with medications? Do you worry that you may have become dependent on sleeping pills or medications for mood/anxiety and hope to live a full, meaningful life without them? Are you seeking a psychiatrist who is comfortable with alternative, complementary, and holistic treatments? If these questions resonate with you, perhaps we should meet.
(760) 487-8344 View (760) 487-8344
Photo of Jonathan Allotey, Psychiatric Nurse Practitioner in Los Angeles, CA
Jonathan Allotey
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
3 Endorsed
Los Angeles, CA 90004  (Online Only)
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
(323) 918-5290 View (323) 918-5290

See more therapy options for Los Angeles

Mindfulness-Based (MBCT) Psychiatrists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.