Anxiety Psychiatrists in Marina Del Rey, CA

Photo of Agnes Kwon Simone, Psychiatrist in Marina Del Rey, CA
Agnes Kwon Simone
Psychiatrist, DO
Verified Verified
Marina Del Rey, CA 90292
I am a UCLA-trained, board certified psychiatrist specializing in the treatment of anxiety disorders, OCD, depression, ADHD, and insomnia. I work with adolescents, young adults and adults. I am passionate about my integrative approach to mental health care. While I provide medication management, I also highlight the importance of non-pharmacologic interventions including healthy lifestyle changes, mindfulness, and psychotherapy.
I am a UCLA-trained, board certified psychiatrist specializing in the treatment of anxiety disorders, OCD, depression, ADHD, and insomnia. I work with adolescents, young adults and adults. I am passionate about my integrative approach to mental health care. While I provide medication management, I also highlight the importance of non-pharmacologic interventions including healthy lifestyle changes, mindfulness, and psychotherapy.
(310) 935-0754 View (310) 935-0754
Photo of Merima Jurici, Psychiatrist in Marina Del Rey, CA
Merima Jurici
Psychiatrist, MD
Verified Verified
Marina Del Rey, CA 90292  (Online Only)
I approach treatment from a holistic point of view. I am a strong believer of the influence of our lifestyle on our emotions and vice versa. With my patients I use a combination of medication and psychotherapy. The psychodynamic approach is a great part of my assessment and treatment which allows me to fully and better understand my patients. My expertise includes a wide range of disorders including mood disorders, anxiety, childhood disorders, behavior problems in children, ADHD, personality disorders, LGBT issues, adjustments to various life stressors that might affect your level of functioning
I approach treatment from a holistic point of view. I am a strong believer of the influence of our lifestyle on our emotions and vice versa. With my patients I use a combination of medication and psychotherapy. The psychodynamic approach is a great part of my assessment and treatment which allows me to fully and better understand my patients. My expertise includes a wide range of disorders including mood disorders, anxiety, childhood disorders, behavior problems in children, ADHD, personality disorders, LGBT issues, adjustments to various life stressors that might affect your level of functioning
(424) 407-1716 View (424) 407-1716
Photo of Bonmente , Psychiatrist in Marina Del Rey, CA
Bonmente
Psychiatrist, MD
Verified Verified
Marina Del Rey, CA 90292  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(424) 371-7664 View (424) 371-7664
Photo of Kendall Haydel - Medication Management, Psychiatric Nurse Practitioner in Marina Del Rey, CA
Kendall Haydel - Medication Management
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Marina Del Rey, CA 90292  (Online Only)
I am a board-certified psychiatric-mental health nurse practitioner with over 15 years of mental health experience. I utilize a holistic approach specializing in treating ADD/ADHD, anxiety, depression, and eating disorders, with a focus on serving the LGBTQIA+ community.
I am a board-certified psychiatric-mental health nurse practitioner with over 15 years of mental health experience. I utilize a holistic approach specializing in treating ADD/ADHD, anxiety, depression, and eating disorders, with a focus on serving the LGBTQIA+ community.
(310) 987-4953 View (310) 987-4953
Photo of Ian Matthews, Psychiatric Nurse in Marina Del Rey, CA
Ian Matthews
Psychiatric Nurse, NP
Verified Verified
Marina Del Rey, CA 90292  (Online Only)
His main areas of focus include depressive disorders, anxiety disorders, and bipolar disorder.
Ian Matthews is a ANCC board certified Psychiatric-Mental Health Nurse Practitioner treating adults. He graduated from Vanderbilt University's MSN Psychiatric-Mental Health Nurse Practitioner program. Ian aims to establish a collaborative relationship with his patients through understanding their unique story, which considers their biological, psychological, and social factors. This understanding allows for the application of an individualized treatment approach through evidenced-based medication management when appropriate, as well as brief, supportive psychotherapy.
His main areas of focus include depressive disorders, anxiety disorders, and bipolar disorder.
Ian Matthews is a ANCC board certified Psychiatric-Mental Health Nurse Practitioner treating adults. He graduated from Vanderbilt University's MSN Psychiatric-Mental Health Nurse Practitioner program. Ian aims to establish a collaborative relationship with his patients through understanding their unique story, which considers their biological, psychological, and social factors. This understanding allows for the application of an individualized treatment approach through evidenced-based medication management when appropriate, as well as brief, supportive psychotherapy.
(424) 353-3986 View (424) 353-3986
Photo of Ana Jimenez, Physician Assistant in Marina Del Rey, CA
Ana Jimenez
Physician Assistant, PA-C
Verified Verified
Marina Del Rey, CA 90292
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now Welcoming New Patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now Welcoming New Patients!
(310) 579-2145 View (310) 579-2145
Photo of Marguerite Maguire, Psychiatrist in Marina Del Rey, CA
Marguerite Maguire
Psychiatrist, MD
Verified Verified
Marina Del Rey, CA 90292
I am a general adult psychiatrist, treating a wide variety of psychiatric illnesses with particular interests in depression, anxiety, maternal mental health, and ADHD. I earned my medical degree from the University of Rochester and completed my psychiatry residency at the University of Southern California/LAC+USC.
I am a general adult psychiatrist, treating a wide variety of psychiatric illnesses with particular interests in depression, anxiety, maternal mental health, and ADHD. I earned my medical degree from the University of Rochester and completed my psychiatry residency at the University of Southern California/LAC+USC.
(310) 935-0754 View (310) 935-0754
Photo of Eugene Kimn, Psychiatrist in Marina Del Rey, CA
Eugene Kimn
Psychiatrist, MD
Verified Verified
Marina Del Rey, CA 90292
I am dedicated to compassionate, thoughtful, and collaborative patient care for all ages, genders, orientations, and cultures. I believe the best care can be provided when viewing the client from a combination of biological, psychological, social, and cultural perspectives. It is my goal to have the client / family come out of session feeling they have been heard and their opinions valued. While I am experienced working with individuals with different needs and backgrounds, I have special interest in minority mental health, childhood mood and anxiety disorders, transitional age / college youth, trauma, and substance use disorders.
I am dedicated to compassionate, thoughtful, and collaborative patient care for all ages, genders, orientations, and cultures. I believe the best care can be provided when viewing the client from a combination of biological, psychological, social, and cultural perspectives. It is my goal to have the client / family come out of session feeling they have been heard and their opinions valued. While I am experienced working with individuals with different needs and backgrounds, I have special interest in minority mental health, childhood mood and anxiety disorders, transitional age / college youth, trauma, and substance use disorders.
(424) 622-4584 View (424) 622-4584
Photo of Nancy Wu, Psychiatrist in Marina Del Rey, CA
Nancy Wu
Psychiatrist, MD
Verified Verified
Marina Del Rey, CA 90292  (Online Only)
I specialize in childhood/adolescent developmental struggles, ADHD, and mood, anxiety, and psychotic disorders.
It takes a lot of courage to ask for help. My goal is to witness and support you as you embark on this heroic journey of self-discovery and growth. I understand that life can be hard and filled with unpredictable ups and downs. I use a holistic approach to help patients ease their suffering and live life with more joy, spontaneity, and well-being.
I specialize in childhood/adolescent developmental struggles, ADHD, and mood, anxiety, and psychotic disorders.
It takes a lot of courage to ask for help. My goal is to witness and support you as you embark on this heroic journey of self-discovery and growth. I understand that life can be hard and filled with unpredictable ups and downs. I use a holistic approach to help patients ease their suffering and live life with more joy, spontaneity, and well-being.
(310) 935-0754 View (310) 935-0754
Photo of Josephine McNary, Psychiatrist in Marina Del Rey, CA
Josephine McNary
Psychiatrist, MD
Verified Verified
Marina Del Rey, CA 90292
My training included women's mental health, mood and anxiety disorders, cognitive behavioral therapy, and couples and family therapy.
I am a board-certified general psychiatrist with offices in Hermosa Beach, Marina del Rey, Santa Monica, Downtown Los Angeles, Echo Park, Pasadena and Santa Barbara. I also provide tele-psychiatry services. I see a variety of patients in my outpatient practice. I provide medication management. Learn more at https://www.youtube.com/watch?v=eq2tAiFIv5o and https://www.calpsychiatry.com. I am interested in the use of complementary medicine for mood and anxiety disorders. I am currently attending staff at the UCLA Department of Psychiatry, where I provide both inpatient psychiatry and consultation services.
My training included women's mental health, mood and anxiety disorders, cognitive behavioral therapy, and couples and family therapy.
I am a board-certified general psychiatrist with offices in Hermosa Beach, Marina del Rey, Santa Monica, Downtown Los Angeles, Echo Park, Pasadena and Santa Barbara. I also provide tele-psychiatry services. I see a variety of patients in my outpatient practice. I provide medication management. Learn more at https://www.youtube.com/watch?v=eq2tAiFIv5o and https://www.calpsychiatry.com. I am interested in the use of complementary medicine for mood and anxiety disorders. I am currently attending staff at the UCLA Department of Psychiatry, where I provide both inpatient psychiatry and consultation services.
(310) 935-0754 View (310) 935-0754
Photo of Nelly Duarti, Psychiatric Nurse Practitioner in Marina Del Rey, CA
Nelly Duarti
Psychiatric Nurse Practitioner, APRN, PMHNP-, BC
Verified Verified
1 Endorsed
Marina Del Rey, CA 90292  (Online Only)
I am Nelly Duarti, Psychiatric Mental Health Nurse Practitioner, PMHNP-BC, MSN, APRN, I am Board Certified and highly trained to assess, diagnose and treat mental health conditions with particular attention given to treating Anxiety, Depression, Bipolar, PTSD, ADHD, Stress-related disorders, and Psychosis.
Are you feeling overwhelmed? Are you having difficulty waking up in the morning, getting through the day, and sleeping through the night? Are you going through cycles of sadness, mood changes, nervousness, and tiredness? We provide holistic and patient-centered care for adolescents and adults from diverse populations to facilitate the process of healing.
I am Nelly Duarti, Psychiatric Mental Health Nurse Practitioner, PMHNP-BC, MSN, APRN, I am Board Certified and highly trained to assess, diagnose and treat mental health conditions with particular attention given to treating Anxiety, Depression, Bipolar, PTSD, ADHD, Stress-related disorders, and Psychosis.
Are you feeling overwhelmed? Are you having difficulty waking up in the morning, getting through the day, and sleeping through the night? Are you going through cycles of sadness, mood changes, nervousness, and tiredness? We provide holistic and patient-centered care for adolescents and adults from diverse populations to facilitate the process of healing.
(909) 637-4740 View (909) 637-4740
Photo of Alan Hanft, Psychiatrist in Marina Del Rey, CA
Alan Hanft
Psychiatrist, MD
Verified Verified
1 Endorsed
Marina Del Rey, CA 90292
My experience includes treating depression, bipolar, anxiety, psychosis, ADHD, and autism.
After college, I attended medical school at McGill University. I then completed a residency in Psychiatry at USC and a fellowship in Child and Adolescent Psychiatry at Boston Children’s Hospital of Harvard Medical School. After completing these 10 years of training in 1992, I worked mostly for academic centers. I was faculty in the medical schools of Harvard and Tufts universities, and then returned to California where I was faculty at the University of California and USC for many years. For several years I’ve been Board Certified in Child and Adolescent Psychiatry, General Adult Psychiatry, and Consultation-Liaison Psychiatry.
My experience includes treating depression, bipolar, anxiety, psychosis, ADHD, and autism.
After college, I attended medical school at McGill University. I then completed a residency in Psychiatry at USC and a fellowship in Child and Adolescent Psychiatry at Boston Children’s Hospital of Harvard Medical School. After completing these 10 years of training in 1992, I worked mostly for academic centers. I was faculty in the medical schools of Harvard and Tufts universities, and then returned to California where I was faculty at the University of California and USC for many years. For several years I’ve been Board Certified in Child and Adolescent Psychiatry, General Adult Psychiatry, and Consultation-Liaison Psychiatry.
(424) 238-3859 View (424) 238-3859
Photo of Wesley Ryan, Psychiatrist in Marina Del Rey, CA
Wesley Ryan
Psychiatrist, MD
Verified Verified
1 Endorsed
Marina Del Rey, CA 90292
Welcome to my psychiatry private practice, specializing in general psychiatry, addiction psychiatry, psychedelics consultations, and ketamine-assisted psychotherapy (for depression, substance use disorders, and other indications). I have extensive experience with addiction, dual diagnosis, as well as general psychiatric care, depression, anxiety, schizophrenia, and bipolar disorder. I offer consultation, diagnosis, treatment, medication management, and psychotherapy. Please note for insurance coverage, I am considered an out-of-network provider. Please visit my website for more information on how to establish care.
Welcome to my psychiatry private practice, specializing in general psychiatry, addiction psychiatry, psychedelics consultations, and ketamine-assisted psychotherapy (for depression, substance use disorders, and other indications). I have extensive experience with addiction, dual diagnosis, as well as general psychiatric care, depression, anxiety, schizophrenia, and bipolar disorder. I offer consultation, diagnosis, treatment, medication management, and psychotherapy. Please note for insurance coverage, I am considered an out-of-network provider. Please visit my website for more information on how to establish care.
(310) 742-9114 View (310) 742-9114
Photo of Gol Ara, Psychiatrist in Marina Del Rey, CA
Gol Ara
Psychiatrist, MD
Verified Verified
Marina Del Rey, CA 90292
Accepting New Patients - Dr. Ara completed her fellowship training in Consultation-Liaison Psychiatry (CLP) at UCLA. CLP is a subspecialty of psychiatry that focuses on treating mental health issues in patients with complex medical conditions. Before her fellowship training, she completed her psychiatry residency at the University of New Mexico and earned her M.D. degree from Tehran University.
Accepting New Patients - Dr. Ara completed her fellowship training in Consultation-Liaison Psychiatry (CLP) at UCLA. CLP is a subspecialty of psychiatry that focuses on treating mental health issues in patients with complex medical conditions. Before her fellowship training, she completed her psychiatry residency at the University of New Mexico and earned her M.D. degree from Tehran University.
(424) 526-4198 View (424) 526-4198
Photo of Joshua Flatow, Psychiatrist in Marina Del Rey, CA
Joshua Flatow
Psychiatrist, MD
Verified Verified
Marina Del Rey, CA 90292
Pacific Mind Health approaches mental health using a variety of evidence-based treatments including medication, psychotherapy, telemedicine, Spravato, and Transcranial Magnetic Stimulation (TMS). We are excited to offer Theta Burst Stimulation (TBS) - a revolutionary 3-minute procedure with equal or better efficacy to standard 40+ minute TMS protocols. We provide a thorough diagnostic evaluation to create a personalized treatment plan that will help guide you towards wellness. Please use this link for a free informational TMS session https://www.pacificmindhealth.com/tmsinfo.html
Pacific Mind Health approaches mental health using a variety of evidence-based treatments including medication, psychotherapy, telemedicine, Spravato, and Transcranial Magnetic Stimulation (TMS). We are excited to offer Theta Burst Stimulation (TBS) - a revolutionary 3-minute procedure with equal or better efficacy to standard 40+ minute TMS protocols. We provide a thorough diagnostic evaluation to create a personalized treatment plan that will help guide you towards wellness. Please use this link for a free informational TMS session https://www.pacificmindhealth.com/tmsinfo.html
(424) 367-1636 View (424) 367-1636
Photo of Izunna Ewudo - Neuro Wellness Spa Psychiatry, Psychiatric Nurse Practitioner in Marina Del Rey, CA
Izunna Ewudo - Neuro Wellness Spa Psychiatry
Psychiatric Nurse Practitioner, PMHNP, DNP
Verified Verified
Marina Del Rey, CA 90292
Dr. Izunna Ewudo is a doctoral-prepared, dually Board-Certified Family and Psychiatric Mental Health Nurse Practitioner who embodies a unique blend of expertise and genuine care in his patient interactions. Born and raised in Los Angeles and with a rich heritage as a Nigerian-American, Dr. Ewudo brings a unique perspective to his practice, embracing cultural diversity and valuing the experiences it offers.
Dr. Izunna Ewudo is a doctoral-prepared, dually Board-Certified Family and Psychiatric Mental Health Nurse Practitioner who embodies a unique blend of expertise and genuine care in his patient interactions. Born and raised in Los Angeles and with a rich heritage as a Nigerian-American, Dr. Ewudo brings a unique perspective to his practice, embracing cultural diversity and valuing the experiences it offers.
(310) 736-6822 View (310) 736-6822
Photo of WellPsyche Medical Group, Psychiatrist in Marina Del Rey, CA
WellPsyche Medical Group
Psychiatrist, MD
Verified Verified
Marina Del Rey, CA 90292  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(424) 396-0386 View (424) 396-0386
Photo of Vista Mental Health, Psychiatrist in Marina Del Rey, CA
Vista Mental Health
Psychiatrist, DO
Verified Verified
1 Endorsed
Marina Del Rey, CA 90292
Dr. Deborah Fein is a psychiatrist in private practice providing mental health services in Los Angeles. Her treatment is focused on providing a personalized experience, throughout the entire course of treatment. Patients are able to contact her directly, which helps to ensure the best possible treatment outcomes. Treatment recommendations are based on the best current research and clinical evidence available. Dr. Fein will take a medical history and may recommend labs, studies, or referrals to other providers, as appropriate, so that any complicating factors in the treatment can be properly addressed and treated.
Dr. Deborah Fein is a psychiatrist in private practice providing mental health services in Los Angeles. Her treatment is focused on providing a personalized experience, throughout the entire course of treatment. Patients are able to contact her directly, which helps to ensure the best possible treatment outcomes. Treatment recommendations are based on the best current research and clinical evidence available. Dr. Fein will take a medical history and may recommend labs, studies, or referrals to other providers, as appropriate, so that any complicating factors in the treatment can be properly addressed and treated.
(323) 988-0261 View (323) 988-0261
Photo of Sandra Hah, Psychiatrist in Marina Del Rey, CA
Sandra Hah
Psychiatrist, MD
Verified Verified
Marina Del Rey, CA 90292  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life. Dr. Hah is triple board certified in child and adolescent, adult, and forensic psychiatry.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life. Dr. Hah is triple board certified in child and adolescent, adult, and forensic psychiatry.
(424) 396-0683 View (424) 396-0683
Photo of Beata Pearce, Psychiatric Nurse Practitioner in Marina Del Rey, CA
Beata Pearce
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Marina Del Rey, CA 90292  (Online Only)
Beata Pearce, FNP/PMHNP has been in the healthcare field since 2009, with different roles in clinical practice both in the hospital and outpatient settings. She holds a Master of Science in Nursing as a Family Nurse Practitioner from Charles R. Drew, University of Medicine and Science. She also obtained a certification in Psychiatric Nurse Practitioner specialty from the University of Texas Rio Grande Valley. Prior to joining Mindpath Health, she has worked as a Family Nurse Practitioner and Psychiatric Nurse Practitioner for over 6 years now.
Beata Pearce, FNP/PMHNP has been in the healthcare field since 2009, with different roles in clinical practice both in the hospital and outpatient settings. She holds a Master of Science in Nursing as a Family Nurse Practitioner from Charles R. Drew, University of Medicine and Science. She also obtained a certification in Psychiatric Nurse Practitioner specialty from the University of Texas Rio Grande Valley. Prior to joining Mindpath Health, she has worked as a Family Nurse Practitioner and Psychiatric Nurse Practitioner for over 6 years now.
(650) 571-9652 View (650) 571-9652

See more therapy options for Marina Del Rey

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.