Photo of Palo Alto Wellness, Psychiatrist in Menlo Park, CA
Palo Alto Wellness
Psychiatrist, MD
Verified Verified
Menlo Park, CA 94025
I work confidentially with individuals, children and families to improve mental wellness and life satisfaction.
PLEASE NOTE: WE DO NOT ACCEPT INSURANCE. Dr. Shivani Chmura is an expert in treating patients with an evidence based, compassionate approach. She also has extensive experience with medication management for eating disorders. Dr. Chmura is trained in both Child and Adolescent and Adult Psychiatry from UCSF and Stanford Universities. She uses a warm, holistic approach to treating every individual, couple, and family. Dr. Chmura is trained in a variety of therapeutic modalities, (CBT, DBT, Supportive). She is an expert on pharmacologic management for depression, anxiety, eating disorders, ADHD, and post-partum depression and anxiety.
I work confidentially with individuals, children and families to improve mental wellness and life satisfaction.
PLEASE NOTE: WE DO NOT ACCEPT INSURANCE. Dr. Shivani Chmura is an expert in treating patients with an evidence based, compassionate approach. She also has extensive experience with medication management for eating disorders. Dr. Chmura is trained in both Child and Adolescent and Adult Psychiatry from UCSF and Stanford Universities. She uses a warm, holistic approach to treating every individual, couple, and family. Dr. Chmura is trained in a variety of therapeutic modalities, (CBT, DBT, Supportive). She is an expert on pharmacologic management for depression, anxiety, eating disorders, ADHD, and post-partum depression and anxiety.
(415) 993-4146 View (415) 993-4146
Photo of Randall Bailey, Psychiatrist in Menlo Park, CA
Randall Bailey
Psychiatrist, MD
Verified Verified
Menlo Park, CA 94025  (Online Only)
Enroll as a client today! WellPsyche providers can help you regain control of your life and function at your best.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Enroll as a client today! WellPsyche providers can help you regain control of your life and function at your best.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(310) 340-6034 View (310) 340-6034
Photo of M Rameen Ghorieshi, Psychiatrist in Menlo Park, CA
M Rameen Ghorieshi
Psychiatrist, MD, MPH
Verified Verified
Menlo Park, CA 94025
I care for patients from the paradigm that mental and physical health are so strongly intertwined that one may not fully achieve either without striving for both. I treat both a vast range of psychiatric conditions and help those who wish to better understand themselves and their relationships. My areas of interest include anxiety, depression, whole body health, coping with medical illness, and addiction medicine. I will formulate a customized treatment plan, which may include psychotherapy, medications, and behavioral techniques, to best care for your condition and meet your needs.
I care for patients from the paradigm that mental and physical health are so strongly intertwined that one may not fully achieve either without striving for both. I treat both a vast range of psychiatric conditions and help those who wish to better understand themselves and their relationships. My areas of interest include anxiety, depression, whole body health, coping with medical illness, and addiction medicine. I will formulate a customized treatment plan, which may include psychotherapy, medications, and behavioral techniques, to best care for your condition and meet your needs.
(650) 204-3479 View (650) 204-3479

More Psychiatrists Nearby

Photo of Mali Mann MD, Psychiatrist in Menlo Park, CA
Mali Mann MD
Psychiatrist, MD, FIPA
Verified Verified
Los Altos, CA 94024
Waitlist for new clients
Mali Mann, MD is adult, adolescent and child psychiatrist and psychoanalyst in Palo Alto and San Francisco California. After finishing her medical school, she finished her residency and child fellowship at University Rochester and Kanas. She finished adolescent Medicine fellowship at Stanford university Psychiatry Department. She completed her adult and child psychoanalytic training at San Francisco Center for Psychoanalysis. She is a faculty member and Training and supervising psychoanalyst, adult and child at SFCP. She is also an adjunct Clinical Professor at Stanford University, School of Medicine. She published "Psychoanalytic Aspect of Assisted reproductive Technology" and collection of her poetry.
Mali Mann, MD is adult, adolescent and child psychiatrist and psychoanalyst in Palo Alto and San Francisco California. After finishing her medical school, she finished her residency and child fellowship at University Rochester and Kanas. She finished adolescent Medicine fellowship at Stanford university Psychiatry Department. She completed her adult and child psychoanalytic training at San Francisco Center for Psychoanalysis. She is a faculty member and Training and supervising psychoanalyst, adult and child at SFCP. She is also an adjunct Clinical Professor at Stanford University, School of Medicine. She published "Psychoanalytic Aspect of Assisted reproductive Technology" and collection of her poetry.
(650) 867-7461 View (650) 867-7461
Photo of Elite Focus Clinic, Inc., Psychiatrist in Menlo Park, CA
Elite Focus Clinic, Inc.
Psychiatrist, MD, MFT
Not Verified Not Verified
Los Altos, CA 94024
When treating people with ADHD we utilize equally rigorous processes that range from medication management, coaching, therapy, dietary analysis, and genetic testing.
Elite Focus Clinic was founded by three of Silicon Valley's top adult ADHD and cognitive performance experts (Zaakir Yoonas, M.D., Lawrence Choy, M.D., and Phil Boissiere, MFT). The goal of our clinic is to provide cutting edge medical and psychological approaches for the management of Attention Deficit Hyperactivity Disorder in adults. We also work with professionals that do not have ADHD, who strive to reach optimal mental performance in their professional and personal lives.
When treating people with ADHD we utilize equally rigorous processes that range from medication management, coaching, therapy, dietary analysis, and genetic testing.
Elite Focus Clinic was founded by three of Silicon Valley's top adult ADHD and cognitive performance experts (Zaakir Yoonas, M.D., Lawrence Choy, M.D., and Phil Boissiere, MFT). The goal of our clinic is to provide cutting edge medical and psychological approaches for the management of Attention Deficit Hyperactivity Disorder in adults. We also work with professionals that do not have ADHD, who strive to reach optimal mental performance in their professional and personal lives.
(650) 332-9620 View (650) 332-9620
Photo of Marcel Rauda, Psychiatric Nurse Practitioner in Menlo Park, CA
Marcel Rauda
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Palo Alto, CA 94303  (Online Only)
I am a dedicated board-certified Advanced Practice Psychiatric Nurse Practitioner with the ANCC. I graduated from Maryville University in St. Louis, and bring a wealth of knowledge to into each session. Treating adolescents and adults with psychiatric disorders is my specialty. I have experience providing comprehensive care in both outpatient and inpatient settings.
I am a dedicated board-certified Advanced Practice Psychiatric Nurse Practitioner with the ANCC. I graduated from Maryville University in St. Louis, and bring a wealth of knowledge to into each session. Treating adolescents and adults with psychiatric disorders is my specialty. I have experience providing comprehensive care in both outpatient and inpatient settings.
(650) 379-0234 View (650) 379-0234
Photo of Ahmed Khan, Psychiatrist in Menlo Park, CA
Ahmed Khan
Psychiatrist, MD, MPH
Verified Verified
Palo Alto, CA 94306
I am a Stanford and Emory trained child, adolescent and adult psychiatrist. Each patient of mine is a distinct individual with their own unique life experiences, strengths and challenges. Therefore, I create a specialized treatment plan in a collaborative and respectful manner, providing compassionate and evidence-based psychotherapy and/or pharmacologic management in a warm, supportive environment. I have particular expertise in ADHD, mood disorders, anxiety disorders, eating disorders and Adult ADHD. I am trained, among other therapeutic methods, in Family-Based Therapy for Anorexia Nervosa and Cognitive Behavioral Therapy at Stanford University.
I am a Stanford and Emory trained child, adolescent and adult psychiatrist. Each patient of mine is a distinct individual with their own unique life experiences, strengths and challenges. Therefore, I create a specialized treatment plan in a collaborative and respectful manner, providing compassionate and evidence-based psychotherapy and/or pharmacologic management in a warm, supportive environment. I have particular expertise in ADHD, mood disorders, anxiety disorders, eating disorders and Adult ADHD. I am trained, among other therapeutic methods, in Family-Based Therapy for Anorexia Nervosa and Cognitive Behavioral Therapy at Stanford University.
(650) 714-7737 View (650) 714-7737
Photo of Kimberly Burns Bell, MD, Inc., Psychiatrist in Menlo Park, CA
Kimberly Burns Bell, MD, Inc.
Psychiatrist, MD
Verified Verified
Palo Alto, CA 94303
I am a board certified Stanford trained psychiatrist with extensive experience in both traditional and alternative medicine. I offer medication management and talk therapy. My goal is to help you maximize your potential by partnering with you to create an individualized treatment program. I look forward to working with you!
I am a board certified Stanford trained psychiatrist with extensive experience in both traditional and alternative medicine. I offer medication management and talk therapy. My goal is to help you maximize your potential by partnering with you to create an individualized treatment program. I look forward to working with you!
(650) 285-5527 View (650) 285-5527
Photo of Adel Mostafavi, Psychiatrist in Menlo Park, CA
Adel Mostafavi
Psychiatrist, MD
Verified Verified
San Mateo, CA 94404  (Online Only)
Enroll as a client today! WellPsyche providers can help you regain control of your life and function at your best.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Enroll as a client today! WellPsyche providers can help you regain control of your life and function at your best.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(310) 340-7787 View (310) 340-7787
Photo of Alex Clarke, Psychiatrist in Menlo Park, CA
Alex Clarke
Psychiatrist, MD
Verified Verified
Redwood City, CA 94063
Dr. Alex Clarke, MD is a Board-certified, Stanford-trained psychiatrist and psychotherapist with expertise in biological and psychological approaches to treatment (CBT, Psychoanalytic, EFT, DBT, IPT, Clinical Hypnosis, Mindfulness, etc). He is a skilled and compassionate clinician who emphasizes a highly individualized and collaborative approach to care.
Dr. Alex Clarke, MD is a Board-certified, Stanford-trained psychiatrist and psychotherapist with expertise in biological and psychological approaches to treatment (CBT, Psychoanalytic, EFT, DBT, IPT, Clinical Hypnosis, Mindfulness, etc). He is a skilled and compassionate clinician who emphasizes a highly individualized and collaborative approach to care.
(650) 770-1928 View (650) 770-1928

Online Psychiatrists

Photo of Manisha Ram Punwani, Psychiatrist in Menlo Park, CA
Manisha Ram Punwani
Psychiatrist, MD
Verified Verified
San Francisco, CA 94109
Finding a Board Certified Integrative Child and Adolescent Psychiatrist, one who approaches treatment from an evidence based clinical, holistic, developmental and systems based (family, school, etc) perspective is challenging. I am committed to improving lives of children, adolescents and their families. I specialize in Autism, Anxiety and OCD disorders. I treat these through Cognitive Behavioral, Exposure Response Prevention, Family or Parent Behavioral Management therapies with or without psychotropic medications. I incorporate mindfulness, psychoeducation, sensory and complimentary interventions as appropriate.
Finding a Board Certified Integrative Child and Adolescent Psychiatrist, one who approaches treatment from an evidence based clinical, holistic, developmental and systems based (family, school, etc) perspective is challenging. I am committed to improving lives of children, adolescents and their families. I specialize in Autism, Anxiety and OCD disorders. I treat these through Cognitive Behavioral, Exposure Response Prevention, Family or Parent Behavioral Management therapies with or without psychotropic medications. I incorporate mindfulness, psychoeducation, sensory and complimentary interventions as appropriate.
(415) 599-4349 View (415) 599-4349
Photo of Nina Sreshta, Psychiatrist in Menlo Park, CA
Nina Sreshta
Psychiatrist, MD
Verified Verified
1 Endorsed
Davis, CA 95616  (Online Only)
Accepting patients in Massachusetts, Maryland and California. I believe that everyone is capable of living a life that feels purposeful. Sometimes because of losses, traumas, predispositions to depression or anxiety, or the ways we were taught to think about ourselves, that purposeful life can seem like a distant possibility. I see patients primarily for talk therapy, and if needed, I prescribe medication. To request an intake, message me through Psychology Today or visit my website, www.ninasreshtamd.com. Currently, I am only seeing patients online.
Accepting patients in Massachusetts, Maryland and California. I believe that everyone is capable of living a life that feels purposeful. Sometimes because of losses, traumas, predispositions to depression or anxiety, or the ways we were taught to think about ourselves, that purposeful life can seem like a distant possibility. I see patients primarily for talk therapy, and if needed, I prescribe medication. To request an intake, message me through Psychology Today or visit my website, www.ninasreshtamd.com. Currently, I am only seeing patients online.
(857) 320-3128 View (857) 320-3128
Photo of Ahsan Shaikh, Psychiatrist in Menlo Park, CA
Ahsan Shaikh
Psychiatrist, MD
Verified Verified
San Jose, CA 95135  (Online Only)
I am a Child and Adolescent Psychiatrist and Adult Psychiatrist with over 19 years of service to children, families and adults. I use a strength based approach to healing focused on developing self-awareness through compassion. As part of the healing process, I support families in their journey to uncover the wisdom hidden in their distress. ​ I have experience in treating depression, anxiety, OCD, ADHD, Autism Spectrum disorders and PTSD. ​ I specialize in Mind Body approaches to healing, integrating movement, exercise, nutrition and restful sleep strategies into treatment plans.
I am a Child and Adolescent Psychiatrist and Adult Psychiatrist with over 19 years of service to children, families and adults. I use a strength based approach to healing focused on developing self-awareness through compassion. As part of the healing process, I support families in their journey to uncover the wisdom hidden in their distress. ​ I have experience in treating depression, anxiety, OCD, ADHD, Autism Spectrum disorders and PTSD. ​ I specialize in Mind Body approaches to healing, integrating movement, exercise, nutrition and restful sleep strategies into treatment plans.
(408) 762-3234 View (408) 762-3234
Photo of Sandra Kamiak, Psychiatrist in Menlo Park, CA
Sandra Kamiak
Psychiatrist, MD
Verified Verified
Saratoga, CA 95070
Usually people come in for help when there is some distress ( symptoms can be a wake-up call to pay attention- to grow or heal- change- or rest more): I see people from all walks of life- with anxiety, prolonged sadness,grief or stress, pms- menopause symptoms,chronic fatigue, allergies-asthma, thyroid issues, insomnia, co-dependent or burned out workers/ givers, alcoholics wanting more recovery, straight-or gay people etc. I work best with someone that really wants to clear or transform deeper dysfunctional patterns as well, and strive toward higher qualities of soul purpose,love, joy, serenity, focus, balance, and self-discovery.
Usually people come in for help when there is some distress ( symptoms can be a wake-up call to pay attention- to grow or heal- change- or rest more): I see people from all walks of life- with anxiety, prolonged sadness,grief or stress, pms- menopause symptoms,chronic fatigue, allergies-asthma, thyroid issues, insomnia, co-dependent or burned out workers/ givers, alcoholics wanting more recovery, straight-or gay people etc. I work best with someone that really wants to clear or transform deeper dysfunctional patterns as well, and strive toward higher qualities of soul purpose,love, joy, serenity, focus, balance, and self-discovery.
(408) 610-1249 View (408) 610-1249
Photo of Randall Bailey, Psychiatrist in Menlo Park, CA
Randall Bailey
Psychiatrist, MD
Verified Verified
San Jose, CA 95113  (Online Only)
Enroll as a client today! WellPsyche providers can help you regain control of your life and function at your best.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Enroll as a client today! WellPsyche providers can help you regain control of your life and function at your best.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(424) 361-1770 View (424) 361-1770
Photo of VirtualPsychiatricCare.com, Psychiatric Nurse Practitioner in Menlo Park, CA
VirtualPsychiatricCare.com
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Hayward, CA 94541  (Online Only)
Stop suffering and start living your best life today.
Accepting new patients via telehealth visits for psychiatric evaluations and medication management. I treat anyone suffering with depression, anxiety, or any other mental health issue that is adversely affecting optimal functioning. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment in our website today. Evening and weekend hours are available. We offer affordable rates-Initial Psychiatric Eval $249, Follow-ups are $99
Stop suffering and start living your best life today.
Accepting new patients via telehealth visits for psychiatric evaluations and medication management. I treat anyone suffering with depression, anxiety, or any other mental health issue that is adversely affecting optimal functioning. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment in our website today. Evening and weekend hours are available. We offer affordable rates-Initial Psychiatric Eval $249, Follow-ups are $99
(909) 378-9879 View (909) 378-9879
Photo of Simret Nanda, Psychiatrist in Menlo Park, CA
Simret Nanda
Psychiatrist, MD
Verified Verified
2 Endorsed
Walnut Creek, CA 94597
My ideal client could be a child, adolescent or an adult that wants and needs to get psychiatric care. I am an open-minded and holistic psychiatrist who takes the whole person into account when I am treating him/her. I practice the biopsychosocial model and I also understand that not all treatment modalities work for all people. I tailor treatment goals and strategies for each individual person. I am also a big believer in combining diet, exercise, acupuncture, reiki, massage, physical therapy, psychotherapy, hypnotherapy, psychoeducation, groups into the treatment plan and focusing on wellness as well.
My ideal client could be a child, adolescent or an adult that wants and needs to get psychiatric care. I am an open-minded and holistic psychiatrist who takes the whole person into account when I am treating him/her. I practice the biopsychosocial model and I also understand that not all treatment modalities work for all people. I tailor treatment goals and strategies for each individual person. I am also a big believer in combining diet, exercise, acupuncture, reiki, massage, physical therapy, psychotherapy, hypnotherapy, psychoeducation, groups into the treatment plan and focusing on wellness as well.
(925) 744-8449 View (925) 744-8449
Photo of Sarah Udor, Psychiatric Nurse Practitioner in Menlo Park, CA
Sarah Udor
Psychiatric Nurse Practitioner, FNP-BC, PMHNP-B
Verified Verified
Sausalito, CA 94965
Together, we can pursue a path to optimal health and enriched quality of life.
Greetings. I am Sarah, an experienced Nurse Practitioner with a focus on primary care and psychiatric mental health. My expertise is in delivering comprehensive healthcare that addresses both physical and psychological aspects of wellness. In my practice, I prioritize a holistic understanding of each patient, acknowledging the intricate interplay between body and mind.
Together, we can pursue a path to optimal health and enriched quality of life.
Greetings. I am Sarah, an experienced Nurse Practitioner with a focus on primary care and psychiatric mental health. My expertise is in delivering comprehensive healthcare that addresses both physical and psychological aspects of wellness. In my practice, I prioritize a holistic understanding of each patient, acknowledging the intricate interplay between body and mind.
(415) 236-5604 View (415) 236-5604
Photo of Randall Bailey, Psychiatrist in Menlo Park, CA
Randall Bailey
Psychiatrist, MD
Verified Verified
Pleasanton, CA 94588  (Online Only)
Enroll as a client today! WellPsyche providers can help you regain control of your life and function at your best.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Enroll as a client today! WellPsyche providers can help you regain control of your life and function at your best.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(424) 396-0329 View (424) 396-0329
Photo of Ruth S Rayikanti, Psychiatrist in Menlo Park, CA
Ruth S Rayikanti
Psychiatrist, MD
Verified Verified
San Francisco, CA 94114  (Online Only)
Hello! My name is Dr.Ruth Rayikanti, MD. I am an SF native, resident, & currently working as a Psychiatrist & a consultant. I believe the key to being a solid Psychiatrist is to be a human first before any professional degrees or titles. Hence, my most memorable experiences have been with one-to-one patient interactions and just being in that moment as two human beings above anything else. Evidence based treatment medicine is actively integrated into my practice. Highly tailored care with services are fulfilling and meaningful components of my practice. Outside of work, I enjoy traveling, photography, stand up, music & wellness.
Hello! My name is Dr.Ruth Rayikanti, MD. I am an SF native, resident, & currently working as a Psychiatrist & a consultant. I believe the key to being a solid Psychiatrist is to be a human first before any professional degrees or titles. Hence, my most memorable experiences have been with one-to-one patient interactions and just being in that moment as two human beings above anything else. Evidence based treatment medicine is actively integrated into my practice. Highly tailored care with services are fulfilling and meaningful components of my practice. Outside of work, I enjoy traveling, photography, stand up, music & wellness.
(415) 691-4254 View (415) 691-4254

See more therapy options for Menlo Park

Life Coaching Psychiatrists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.