Heidemarie Ernst
Psychiatrist, MD, PhD
Verified Verified
Menlo Park, CA 94025
Welcome to my profile in Psychology Today. I am a Stanford-trained, board-certified psychiatrist who has provided mental health care to a variety of populations over the last 18 years. In my private practice, I see adults over 18 years old, and I have expertise with diagnoses, such as anxiety disorders, PTSD, depression, bipolar disorder, and schizophrenia. When I first meet new patients, they are frequently unsure what kind of treatment they might benefit from. By providing a warm and collaborative environment, I help the patients understand their needs and identify treatment options, such a medications, therapy, or a combination of both. I strongly believe that ‘no patient is a diagnosis’ – instead, we are all a complex combination of genetic predisposition, upbringing, and other influences that make us the people we are.
Welcome to my profile in Psychology Today. I am a Stanford-trained, board-certified psychiatrist who has provided mental health care to a variety of populations over the last 18 years. In my private practice, I see adults over 18 years old, and I have expertise with diagnoses, such as anxiety disorders, PTSD, depression, bipolar disorder, and schizophrenia. When I first meet new patients, they are frequently unsure what kind of treatment they might benefit from. By providing a warm and collaborative environment, I help the patients understand their needs and identify treatment options, such a medications, therapy, or a combination of both. I strongly believe that ‘no patient is a diagnosis’ – instead, we are all a complex combination of genetic predisposition, upbringing, and other influences that make us the people we are.
(650) 282-3962 View (650) 282-3962

More Psychiatrists Nearby

Photo of Menlo Park Integrative Psychiatry, Psychiatrist in Menlo Park, CA
Menlo Park Integrative Psychiatry
Psychiatrist, Jan Weber, MD
Verified Verified
Palo Alto, CA 94303  (Online Only)
Welcome to Menlo Park Integrative Psychiatry! As a Stanford trained psychiatrist with subspecialty in child and adolescent psychiatry and additional training in complementary medicine, I provide holistic mental health treatment for children, teenagers and adults with a particular focus on nutrition and homeopathy. I have more than 20 years of clinical experience, as well as a track record of excellent clinical outcomes.
Welcome to Menlo Park Integrative Psychiatry! As a Stanford trained psychiatrist with subspecialty in child and adolescent psychiatry and additional training in complementary medicine, I provide holistic mental health treatment for children, teenagers and adults with a particular focus on nutrition and homeopathy. I have more than 20 years of clinical experience, as well as a track record of excellent clinical outcomes.
(650) 275-6152 View (650) 275-6152

Online Psychiatrists

Photo of Juliano Innocenti, Psychiatric Nurse Practitioner in Menlo Park, CA
Juliano Innocenti
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
San Francisco, CA 94104
Juliano Innocenti is a Psychiatric Mental Health Nurse Practitioner in California who has been practicing since 2022. Juliano offers trauma-informed, patient-centered care that may include options for medication management for conditions like depression and anxiety, substance abuse, PTSD, psychotic disorders, personality disorders, adjustment disorders, OCD, hoarding, ADHD, Oppositional Defiant Disorder, and Gender dysphoria. He also has experience with grief and bereavement, and can help you plan for, or come to terms with your own mortality and existential fears.
Juliano Innocenti is a Psychiatric Mental Health Nurse Practitioner in California who has been practicing since 2022. Juliano offers trauma-informed, patient-centered care that may include options for medication management for conditions like depression and anxiety, substance abuse, PTSD, psychotic disorders, personality disorders, adjustment disorders, OCD, hoarding, ADHD, Oppositional Defiant Disorder, and Gender dysphoria. He also has experience with grief and bereavement, and can help you plan for, or come to terms with your own mortality and existential fears.
(628) 313-4625 View (628) 313-4625
Photo of Catherine Stayer, Psychiatrist in Menlo Park, CA
Catherine Stayer
Psychiatrist, MD, PhD
Verified Verified
Oakland, CA 94610  (Online Only)
INTEGRATIVE PSYCHIATRY for CHILDREN, TEENS, ADULTS, and COUPLES. I see my role as one who accompanies you on a journey towards optimal health, vitality, and personal growth. Depending on your unique needs, my approach combines conventional modalities (i.e., medications and therapy) with complementary (i.e., botanicals, nutriceuticals, nutrition, acupuncture, guided imagery, etc.). The goal is not merely to treat symptoms, but to address the matrix of underlying causes and the obstacles that keep you from living your best life.
INTEGRATIVE PSYCHIATRY for CHILDREN, TEENS, ADULTS, and COUPLES. I see my role as one who accompanies you on a journey towards optimal health, vitality, and personal growth. Depending on your unique needs, my approach combines conventional modalities (i.e., medications and therapy) with complementary (i.e., botanicals, nutriceuticals, nutrition, acupuncture, guided imagery, etc.). The goal is not merely to treat symptoms, but to address the matrix of underlying causes and the obstacles that keep you from living your best life.
(510) 206-2620 View (510) 206-2620
Photo of DIA Health - accessible psychiatric care, Psychiatrist in Menlo Park, CA
DIA Health - accessible psychiatric care
Psychiatrist, MD, NP
Verified Verified
Berkeley, CA 94705
Our group of experienced clinicians has a collective goal of making high-quality mental health care more accessible. At DIA Health, you will have a dedicated mental health care clinician who will provide treatment tailored to your individual needs to help you live and function better. Personalized, high-quality mental health care is often out of reach to the average patient and family. To address this gap, we focus on patients who choose to use their commercial insurance to cover mental health care needs.
Our group of experienced clinicians has a collective goal of making high-quality mental health care more accessible. At DIA Health, you will have a dedicated mental health care clinician who will provide treatment tailored to your individual needs to help you live and function better. Personalized, high-quality mental health care is often out of reach to the average patient and family. To address this gap, we focus on patients who choose to use their commercial insurance to cover mental health care needs.
(510) 962-7049 View (510) 962-7049

See more therapy options for Menlo Park

Trauma and PTSD Psychiatrists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.