Photo of Barbara Anne Ballinger, Psychiatrist in Menlo Park, CA
Barbara Anne Ballinger
Psychiatrist, M, D
Verified Verified
Menlo Park, CA 94025
The central concern of my work is mental suffering, it is universal, yet with unique roots for each of us. These are often confusing, even unknown. Harm may be inflicted upon our developing selves, and we may carry the pain outside of awareness. I seek to help with knowing, and with pain. Or we cannot figure out how to care for our particular bodies. They may have biological needs we cannot recognize, or again, carry hidden psychological wounds. I have trained also to help recognize and treat biological needs. I see mind and body as inextricably linked in the pursuit of health, peace, and meaning.
The central concern of my work is mental suffering, it is universal, yet with unique roots for each of us. These are often confusing, even unknown. Harm may be inflicted upon our developing selves, and we may carry the pain outside of awareness. I seek to help with knowing, and with pain. Or we cannot figure out how to care for our particular bodies. They may have biological needs we cannot recognize, or again, carry hidden psychological wounds. I have trained also to help recognize and treat biological needs. I see mind and body as inextricably linked in the pursuit of health, peace, and meaning.
(650) 681-0393 View (650) 681-0393
Photo of Leah Malhotra, Psychiatrist in Menlo Park, CA
Leah Malhotra
Psychiatrist, MD
Verified Verified
Menlo Park, CA 94025
My mission is to provide state-of-the-art psychiatric care that combines a collaborative, warm approach with the most effective practices in psychotherapy and pharmacotherapy. My focus is on helping relieve anxiety, mood disturbances, obsessions, insomnia and other distressing symptoms. Common therapy goals are to help with a difficult life transition, improve relationships, break maladaptive patterns or deepen personal understanding. Many of my clients are young adults adapting to life in/after college, raising a family, or juggling challenging careers. Compassionate, empowering care truly can help.
My mission is to provide state-of-the-art psychiatric care that combines a collaborative, warm approach with the most effective practices in psychotherapy and pharmacotherapy. My focus is on helping relieve anxiety, mood disturbances, obsessions, insomnia and other distressing symptoms. Common therapy goals are to help with a difficult life transition, improve relationships, break maladaptive patterns or deepen personal understanding. Many of my clients are young adults adapting to life in/after college, raising a family, or juggling challenging careers. Compassionate, empowering care truly can help.
(650) 618-2803 View (650) 618-2803
Photo of M Rameen Ghorieshi, Psychiatrist in Menlo Park, CA
M Rameen Ghorieshi
Psychiatrist, MD, MPH
Verified Verified
Menlo Park, CA 94025
I care for patients from the paradigm that mental and physical health are so strongly intertwined that one may not fully achieve either without striving for both. I treat both a vast range of psychiatric conditions and help those who wish to better understand themselves and their relationships. My areas of interest include anxiety, depression, whole body health, coping with medical illness, and addiction medicine. I will formulate a customized treatment plan, which may include psychotherapy, medications, and behavioral techniques, to best care for your condition and meet your needs.
I care for patients from the paradigm that mental and physical health are so strongly intertwined that one may not fully achieve either without striving for both. I treat both a vast range of psychiatric conditions and help those who wish to better understand themselves and their relationships. My areas of interest include anxiety, depression, whole body health, coping with medical illness, and addiction medicine. I will formulate a customized treatment plan, which may include psychotherapy, medications, and behavioral techniques, to best care for your condition and meet your needs.
(650) 204-3479 View (650) 204-3479

More Psychiatrists Nearby

Photo of Josh Habansky, Psychiatric Nurse Practitioner in Menlo Park, CA
Josh Habansky
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Palo Alto, CA 94301  (Online Only)
The anxiety and stress are getting the best of you. Sunday nights are filled with dread as you think about the work week ahead. Your ability to sleep, focus, relax and enjoy life seems like a thing of the past. The anxiety is so overwhelming that you cope by switching to autopilot and you move through each day in a haze. Eventually, you go home, collapse on the couch, and try to distract yourself without snapping at everyone around you until you repeat the same thing the next morning. Something has to change. It feels like you’ve tried everything and you're not sure what to do next.
The anxiety and stress are getting the best of you. Sunday nights are filled with dread as you think about the work week ahead. Your ability to sleep, focus, relax and enjoy life seems like a thing of the past. The anxiety is so overwhelming that you cope by switching to autopilot and you move through each day in a haze. Eventually, you go home, collapse on the couch, and try to distract yourself without snapping at everyone around you until you repeat the same thing the next morning. Something has to change. It feels like you’ve tried everything and you're not sure what to do next.
(628) 313-5370 View (628) 313-5370
Photo of Gloria M Kardong, Psychiatrist in Menlo Park, CA
Gloria M Kardong
Psychiatrist, MD, DLFAPA, DABPN
Verified Verified
Palo Alto, CA 94301
I am a psychiatrist providing psychotherapy and/or psychopharmacology, depending on the client's needs. I believe that it is important to offer individualized care based on the client's specific problems, concerns and preferences. My style is warm, collaborative and interactive. I can help with a practical, solution-focused approach for current problems. I also do exploratory therapy to address unresolved issues from the past that may be interfering with living your life as fully as possible. My clients also seek depth therapy to promote personal growth, insight and self-awareness. LICENSED 20 STATES--Virtual Therapy and Med mgmt.
I am a psychiatrist providing psychotherapy and/or psychopharmacology, depending on the client's needs. I believe that it is important to offer individualized care based on the client's specific problems, concerns and preferences. My style is warm, collaborative and interactive. I can help with a practical, solution-focused approach for current problems. I also do exploratory therapy to address unresolved issues from the past that may be interfering with living your life as fully as possible. My clients also seek depth therapy to promote personal growth, insight and self-awareness. LICENSED 20 STATES--Virtual Therapy and Med mgmt.
(650) 329-9465 View (650) 329-9465
Photo of Leena A Khanzode, Psychiatrist in Menlo Park, CA
Leena A Khanzode
Psychiatrist, MD
Verified Verified
Los Altos, CA 94022
I am tranied in both Adult and Child & Adolescent Psychiatry from Stanford Hospital and Clinics. I am also an experienced Board certified Psychiatrist.I provide quality,evidence based treatment to help individuals and families overcome difficulties and lead happier, more productive lives. I believe in a holistic approach to address your concerns through careful evaluation and psychotherapy and medication management. I offer treatment including both psychotherapy and medication management, for a wide variety of psychiatric disorders for all ages including Children, Adolescents and Adults. I provide Cognitive Behavioral therapy (CBT), Interpersonal therapy (IPT, Mindfullness based psychotherapy,family therapy and Parent training.
I am tranied in both Adult and Child & Adolescent Psychiatry from Stanford Hospital and Clinics. I am also an experienced Board certified Psychiatrist.I provide quality,evidence based treatment to help individuals and families overcome difficulties and lead happier, more productive lives. I believe in a holistic approach to address your concerns through careful evaluation and psychotherapy and medication management. I offer treatment including both psychotherapy and medication management, for a wide variety of psychiatric disorders for all ages including Children, Adolescents and Adults. I provide Cognitive Behavioral therapy (CBT), Interpersonal therapy (IPT, Mindfullness based psychotherapy,family therapy and Parent training.
(650) 262-5598 View (650) 262-5598
Photo of J Helen Wyman, Psychiatrist in Menlo Park, CA
J Helen Wyman
Psychiatrist, MD
Verified Verified
Palo Alto, CA 94301  (Online Only)
Dr. Wyman is a licensed physician. She strives to understand her patients beyond their symptoms or diagnoses, to understand them as whole people with unique values, beliefs and hopes. Her clinical interests include complex and developmental trauma, adult ADHD, and psychoanalytic psychotherapy. She treats patients with depression, anxiety, bipolar disorder, adult ADHD, and other common and complex conditions.
Dr. Wyman is a licensed physician. She strives to understand her patients beyond their symptoms or diagnoses, to understand them as whole people with unique values, beliefs and hopes. Her clinical interests include complex and developmental trauma, adult ADHD, and psychoanalytic psychotherapy. She treats patients with depression, anxiety, bipolar disorder, adult ADHD, and other common and complex conditions.
(628) 228-6252 View (628) 228-6252
Photo of Alex Mageno, Psychiatrist in Menlo Park, CA
Alex Mageno
Psychiatrist, MD
Verified Verified
Los Altos, CA 94022  (Online Only)
I am a holistic and root-cause oriented psychiatrist, comfortable working with all ages and stages of life with additional specialty training in child and adolescent psychiatry, nutritional psychiatry, and integrative psychiatry. I trained at various locations including University of California, Riverside and Stanford University and am board certified in general psychiatry. At my webpage, www.lifestylementalhealth.com, you can view some of my story.
I am a holistic and root-cause oriented psychiatrist, comfortable working with all ages and stages of life with additional specialty training in child and adolescent psychiatry, nutritional psychiatry, and integrative psychiatry. I trained at various locations including University of California, Riverside and Stanford University and am board certified in general psychiatry. At my webpage, www.lifestylementalhealth.com, you can view some of my story.
(510) 519-3416 View (510) 519-3416
Photo of Kayse Budd, Psychiatrist in Menlo Park, CA
Kayse Budd
Psychiatrist, MD
Verified Verified
Palo Alto, CA 94301  (Online Only)
Hello and welcome to my profile! I am a holistic psychiatrist who's also an artist, yoga instructor, & astrologer. I spent 12 years working with Andrew Weil MD's Integrative Medicine Program at the Univ of Arizona & Deepak Chopra/Chopra Center in Southern CA. I love helping people find purpose, live healthy + balanced lifestyles, & reach their potential. Mild depression, anxiety, insomnia, stress, path-finding, & burnout are my specialties. My practice is entirely online. Though conventionally trained at Duke University, Univ of Michigan Med School, & Univ of Arizona Psychiatry Residency, I practice in a unique & integrative way.
Hello and welcome to my profile! I am a holistic psychiatrist who's also an artist, yoga instructor, & astrologer. I spent 12 years working with Andrew Weil MD's Integrative Medicine Program at the Univ of Arizona & Deepak Chopra/Chopra Center in Southern CA. I love helping people find purpose, live healthy + balanced lifestyles, & reach their potential. Mild depression, anxiety, insomnia, stress, path-finding, & burnout are my specialties. My practice is entirely online. Though conventionally trained at Duke University, Univ of Michigan Med School, & Univ of Arizona Psychiatry Residency, I practice in a unique & integrative way.
(424) 353-2148 View (424) 353-2148
Photo of Nina Kapitanski, Psychiatrist in Menlo Park, CA
Nina Kapitanski
Psychiatrist, MD
Verified Verified
Palo Alto, CA 94306
Hello and thank you for your interest in my practice. I have the privilege of caring for a diverse group of multifaceted adult patients and provide evidence based customized treatment based on each of their unique needs. My approach is integrative, varying from tradition cognitive-behavioral and psychodynamic models to utilizing elements of a broader range of psychotherapeutic modalities, as well as implementing medication management, when medically indicated. Treating anxiety, ADHD, depression, OCD, and providing consultations in reproductive psychiatry is part of my daily practice.
Hello and thank you for your interest in my practice. I have the privilege of caring for a diverse group of multifaceted adult patients and provide evidence based customized treatment based on each of their unique needs. My approach is integrative, varying from tradition cognitive-behavioral and psychodynamic models to utilizing elements of a broader range of psychotherapeutic modalities, as well as implementing medication management, when medically indicated. Treating anxiety, ADHD, depression, OCD, and providing consultations in reproductive psychiatry is part of my daily practice.
(650) 288-1365 View (650) 288-1365
Photo of Kimberly Burns Bell, MD, Inc., Psychiatrist in Menlo Park, CA
Kimberly Burns Bell, MD, Inc.
Psychiatrist, MD
Verified Verified
Palo Alto, CA 94303
I am a board certified Stanford trained psychiatrist with extensive experience in both traditional and alternative medicine. I offer medication management and talk therapy. My goal is to help you maximize your potential by partnering with you to create an individualized treatment program. I look forward to working with you!
I am a board certified Stanford trained psychiatrist with extensive experience in both traditional and alternative medicine. I offer medication management and talk therapy. My goal is to help you maximize your potential by partnering with you to create an individualized treatment program. I look forward to working with you!
(650) 285-5527 View (650) 285-5527

Online Psychiatrists

Photo of Dr. Jen Sweet, Psychiatrist in Menlo Park, CA
Dr. Jen Sweet
Psychiatrist, MD
Verified Verified
1 Endorsed
Orinda, CA 94563  (Online Only)
I offer mental healthcare for women and their loved ones, encompassing a more holistic, and I believe, warmer approach to emotional health treatment. I aim to provide specialized and comprehensive treatment for challenges specific to your different life stages. I offer inclusive and truly quality care with the ultimate goal of helping you overcome emotional hurdles that you face, in any phase of your life.
I offer mental healthcare for women and their loved ones, encompassing a more holistic, and I believe, warmer approach to emotional health treatment. I aim to provide specialized and comprehensive treatment for challenges specific to your different life stages. I offer inclusive and truly quality care with the ultimate goal of helping you overcome emotional hurdles that you face, in any phase of your life.
(925) 248-4512 View (925) 248-4512
Photo of Kim Salinger, Psychiatric Nurse Practitioner in Menlo Park, CA
Kim Salinger
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP, AHN, APRN
Verified Verified
San Rafael, CA 94903
Holistic & Integrative Psychiatry for creative, unique and neurodiverse individuals. ​I offer the best aspects of conventional, alternative & integrative psych to help you optimize mental health and overall well-being. Prescription psychiatric medications are used and natural alternatives, based on your preferences. Please note that I do not prescribe controlled substances, which includes stimulants for attention issues. Emphasizing positivity, self acceptance, celebration of uniqueness and optimizing your individual potential. Focus on now and future forward (no dredging up the past). Friendly, supportive and non-judgmental care.
Holistic & Integrative Psychiatry for creative, unique and neurodiverse individuals. ​I offer the best aspects of conventional, alternative & integrative psych to help you optimize mental health and overall well-being. Prescription psychiatric medications are used and natural alternatives, based on your preferences. Please note that I do not prescribe controlled substances, which includes stimulants for attention issues. Emphasizing positivity, self acceptance, celebration of uniqueness and optimizing your individual potential. Focus on now and future forward (no dredging up the past). Friendly, supportive and non-judgmental care.
(415) 797-0687 View (415) 797-0687
Photo of Sandra Kamiak, Psychiatrist in Menlo Park, CA
Sandra Kamiak
Psychiatrist, MD
Verified Verified
Saratoga, CA 95070
Usually people come in for help when there is some distress ( symptoms can be a wake-up call to pay attention- to grow or heal- change- or rest more): I see people from all walks of life- with anxiety, prolonged sadness,grief or stress, pms- menopause symptoms,chronic fatigue, allergies-asthma, thyroid issues, insomnia, co-dependent or burned out workers/ givers, alcoholics wanting more recovery, straight-or gay people etc. I work best with someone that really wants to clear or transform deeper dysfunctional patterns as well, and strive toward higher qualities of soul purpose,love, joy, serenity, focus, balance, and self-discovery.
Usually people come in for help when there is some distress ( symptoms can be a wake-up call to pay attention- to grow or heal- change- or rest more): I see people from all walks of life- with anxiety, prolonged sadness,grief or stress, pms- menopause symptoms,chronic fatigue, allergies-asthma, thyroid issues, insomnia, co-dependent or burned out workers/ givers, alcoholics wanting more recovery, straight-or gay people etc. I work best with someone that really wants to clear or transform deeper dysfunctional patterns as well, and strive toward higher qualities of soul purpose,love, joy, serenity, focus, balance, and self-discovery.
(408) 610-1249 View (408) 610-1249
Photo of Alex Terreau, Psychiatrist in Menlo Park, CA
Alex Terreau
Psychiatrist, MD
Verified Verified
Sebastopol, CA 95472  (Online Only)
Most of us want to live more freely and fully as our authentic self. Yet, a range of issues and struggles can get in our way. Sometimes it’s a mental health or major life challenge, unresolved pain from our past, outdated beliefs, difficult feelings, or unintegrated parts of ourselves or identities. We suffer, feeling overwhelmed, lost, and disconnected. We may simply want relief. Sometimes, our suffering is a call into more of our depth, to awaken spiritually, or to expand into our potential and purpose. With empathy and compassion, I can meet you where you’re at and help you find your way towards wellness and new possibilities.
Most of us want to live more freely and fully as our authentic self. Yet, a range of issues and struggles can get in our way. Sometimes it’s a mental health or major life challenge, unresolved pain from our past, outdated beliefs, difficult feelings, or unintegrated parts of ourselves or identities. We suffer, feeling overwhelmed, lost, and disconnected. We may simply want relief. Sometimes, our suffering is a call into more of our depth, to awaken spiritually, or to expand into our potential and purpose. With empathy and compassion, I can meet you where you’re at and help you find your way towards wellness and new possibilities.
(707) 402-9513 View (707) 402-9513
Photo of Blake Rawdin, Psychiatrist in Menlo Park, CA
Blake Rawdin
Psychiatrist, MD, MPH
Verified Verified
3 Endorsed
San Francisco, CA 94102
I work with individuals grappling with an array of psychological, emotional, and spiritual challenges, which may appear in the form of depression, anxiety, panic, insomnia, focus problems, relationship and work difficulties, for example. I also help those dealing with chronic and acute stress, such as past trauma and medical-related illness. We will collaborate to explore the psychological, biological and environmental contributors to the situation and develop an integrated treatment plan that can draw from any or all of my specialties in psychotherapy, psychopharmacology, and complementary medicine.
I work with individuals grappling with an array of psychological, emotional, and spiritual challenges, which may appear in the form of depression, anxiety, panic, insomnia, focus problems, relationship and work difficulties, for example. I also help those dealing with chronic and acute stress, such as past trauma and medical-related illness. We will collaborate to explore the psychological, biological and environmental contributors to the situation and develop an integrated treatment plan that can draw from any or all of my specialties in psychotherapy, psychopharmacology, and complementary medicine.
(415) 944-4156 View (415) 944-4156
Photo of Holistic Integrative Psychiatry with James Eyerman, Psychiatrist in Menlo Park, CA
Holistic Integrative Psychiatry with James Eyerman
Psychiatrist, MD, DLFAPA
Verified Verified
San Francisco, CA 94123
Welcome. I treat patients facing a wide variety of physical, mental, and spiritual challenges. Depending on your specific needs, the treatment can involve medication as well as psychotherapy. We may work with depth and transpersonal psychology, dreams, non-drug psychedelic states of consciousness, and hypnosis. I also offer acupuncture, ayurvedic medicine, meditation techniques, EMDR, and holotropic breathwork.
Welcome. I treat patients facing a wide variety of physical, mental, and spiritual challenges. Depending on your specific needs, the treatment can involve medication as well as psychotherapy. We may work with depth and transpersonal psychology, dreams, non-drug psychedelic states of consciousness, and hypnosis. I also offer acupuncture, ayurvedic medicine, meditation techniques, EMDR, and holotropic breathwork.
(628) 214-2265 View (628) 214-2265
Photo of Catherine Stayer, Psychiatrist in Menlo Park, CA
Catherine Stayer
Psychiatrist, MD, PhD
Verified Verified
Oakland, CA 94610  (Online Only)
Expertise: ADHD, OCD, Tourette's, Autism, Mood and Anxiety disorders; Spiritual Issues Research Experience/Publications: Sleep, Psychopharmacology, Neurology, Childhood Onset Psychosis Fellowships: Arizona Center for Integrative Medicine, American Academy of Anti-Aging, Regenerative and Functional Medicine,NIMH-Children's Hospital Research in Pediatric Psychiatry www.
INTEGRATIVE PSYCHIATRY for CHILDREN, TEENS, ADULTS, and COUPLES. I see my role as one who accompanies you on a journey towards optimal health, vitality, and personal growth. Depending on your unique needs, my approach combines conventional modalities (i.e., medications and therapy) with complementary (i.e., botanicals, nutriceuticals, nutrition, acupuncture, guided imagery, etc.). The goal is not merely to treat symptoms, but to address the matrix of underlying causes and the obstacles that keep you from living your best life.
Expertise: ADHD, OCD, Tourette's, Autism, Mood and Anxiety disorders; Spiritual Issues Research Experience/Publications: Sleep, Psychopharmacology, Neurology, Childhood Onset Psychosis Fellowships: Arizona Center for Integrative Medicine, American Academy of Anti-Aging, Regenerative and Functional Medicine,NIMH-Children's Hospital Research in Pediatric Psychiatry www.
INTEGRATIVE PSYCHIATRY for CHILDREN, TEENS, ADULTS, and COUPLES. I see my role as one who accompanies you on a journey towards optimal health, vitality, and personal growth. Depending on your unique needs, my approach combines conventional modalities (i.e., medications and therapy) with complementary (i.e., botanicals, nutriceuticals, nutrition, acupuncture, guided imagery, etc.). The goal is not merely to treat symptoms, but to address the matrix of underlying causes and the obstacles that keep you from living your best life.
(510) 206-2620 View (510) 206-2620
Photo of Sacramento Psychiatry and Psychotherapy, Psychiatrist in Menlo Park, CA
Sacramento Psychiatry and Psychotherapy
Psychiatrist, DO
Verified Verified
Sacramento, CA 95825
You may have more urgent challenges due to mood disorder, an anxiety disorder, insomnia, alcohol use, opioid use or a combination of things.
Welcome to Sacramento Psychiatry and Psychotherapy. My name is Sanh Nguyen, and I am a board-certified psychiatrist with over 11 years of experience. I am trained in Osteopathic medicine and have a holistic and integrative approach to psychiatry. Let's work together to help you find mastery in your relationships with family, friends, coworkers and yourself. My approach to psychiatry is collaborative and patient centered. I support and empower my patients to have an active role in their mental health care.
You may have more urgent challenges due to mood disorder, an anxiety disorder, insomnia, alcohol use, opioid use or a combination of things.
Welcome to Sacramento Psychiatry and Psychotherapy. My name is Sanh Nguyen, and I am a board-certified psychiatrist with over 11 years of experience. I am trained in Osteopathic medicine and have a holistic and integrative approach to psychiatry. Let's work together to help you find mastery in your relationships with family, friends, coworkers and yourself. My approach to psychiatry is collaborative and patient centered. I support and empower my patients to have an active role in their mental health care.
(530) 454-8674 View (530) 454-8674
Photo of Angela Lim, Psychiatric Nurse Practitioner in Menlo Park, CA
Angela Lim
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
San Francisco, CA 94104
Angela is a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She received her Master of Science in Nursing from California State University, San Marcos and has over six years of mental and behavioral health care experience. Angela has worked with children, adolescents, and adults in settings which include intensive outpatient programs and psychiatric emergency rooms. In these settings, she has provided care for various diagnoses, including but not limited to, anxiety, ADHD, depression, mood disorders, schizophrenia, and PTSD.
Angela is a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She received her Master of Science in Nursing from California State University, San Marcos and has over six years of mental and behavioral health care experience. Angela has worked with children, adolescents, and adults in settings which include intensive outpatient programs and psychiatric emergency rooms. In these settings, she has provided care for various diagnoses, including but not limited to, anxiety, ADHD, depression, mood disorders, schizophrenia, and PTSD.
(415) 964-5885 View (415) 964-5885

See more therapy options for Menlo Park

Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.