Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Menlo Park, CA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Menlo Park, CA 94025  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(650) 457-6378 View (650) 457-6378
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Menlo Park, CA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Menlo Park, CA 94025  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(650) 540-7046 View (650) 540-7046
Heidemarie Ernst
Psychiatrist, MD, PhD
Verified Verified
Menlo Park, CA 94025
Welcome to my profile in Psychology Today. I am a Stanford-trained, board-certified psychiatrist who has provided mental health care to a variety of populations over the last 18 years. In my private practice, I see adults over 18 years old, and I have expertise with diagnoses, such as anxiety disorders, PTSD, depression, bipolar disorder, and schizophrenia. When I first meet new patients, they are frequently unsure what kind of treatment they might benefit from. By providing a warm and collaborative environment, I help the patients understand their needs and identify treatment options, such a medications, therapy, or a combination of both. I strongly believe that ‘no patient is a diagnosis’ – instead, we are all a complex combination of genetic predisposition, upbringing, and other influences that make us the people we are.
Welcome to my profile in Psychology Today. I am a Stanford-trained, board-certified psychiatrist who has provided mental health care to a variety of populations over the last 18 years. In my private practice, I see adults over 18 years old, and I have expertise with diagnoses, such as anxiety disorders, PTSD, depression, bipolar disorder, and schizophrenia. When I first meet new patients, they are frequently unsure what kind of treatment they might benefit from. By providing a warm and collaborative environment, I help the patients understand their needs and identify treatment options, such a medications, therapy, or a combination of both. I strongly believe that ‘no patient is a diagnosis’ – instead, we are all a complex combination of genetic predisposition, upbringing, and other influences that make us the people we are.
(650) 282-3962 View (650) 282-3962
Photo of Serena Wu, Psychiatrist in Menlo Park, CA
Serena Wu
Psychiatrist, MD
Verified Verified
Menlo Park, CA 94025
For adults, I treat psychiatric conditions including depression, anxiety, mania, OCD, impulse disorders, psychotic disorders, ADHD and substance use disorders.
I am a board-certified psychiatrist and family doctor who provides supportive therapy and medication management. I believe in the thoughtful use of psychiatric medications grounded in the best available evidence based principles. I use a combination of medications and therapeutic modalities to help each client achieve their mental health goals. I believe that lifestyle, nutrition and also physical health all interplay to influence mental health. I am here to support clients in whatever stage they are in with compassion and empathy.
For adults, I treat psychiatric conditions including depression, anxiety, mania, OCD, impulse disorders, psychotic disorders, ADHD and substance use disorders.
I am a board-certified psychiatrist and family doctor who provides supportive therapy and medication management. I believe in the thoughtful use of psychiatric medications grounded in the best available evidence based principles. I use a combination of medications and therapeutic modalities to help each client achieve their mental health goals. I believe that lifestyle, nutrition and also physical health all interplay to influence mental health. I am here to support clients in whatever stage they are in with compassion and empathy.
(510) 630-2371 View (510) 630-2371
Photo of Randall Bailey, Psychiatrist in Menlo Park, CA
Randall Bailey
Psychiatrist, MD
Verified Verified
Menlo Park, CA 94025  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(310) 340-6034 View (310) 340-6034
Photo of Jeff Leininger, Psychiatric Nurse Practitioner in Menlo Park, CA
Jeff Leininger
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Menlo Park, CA 94025
I help individuals who are experiencing challenging life transitions, acute or chronic anxiety, depression, ADHD, bipolar, insomnia and chemical dependency issues. Soon, I will offer Ketamine and Ketamine Assisted Psychotherapy. I work with clients during their times of wellness in order to create a more balanced, mindful and body-centered consciousness. I have considerable experience working with individuals who are reconsidering their relationship to alcohol and other substances.
I help individuals who are experiencing challenging life transitions, acute or chronic anxiety, depression, ADHD, bipolar, insomnia and chemical dependency issues. Soon, I will offer Ketamine and Ketamine Assisted Psychotherapy. I work with clients during their times of wellness in order to create a more balanced, mindful and body-centered consciousness. I have considerable experience working with individuals who are reconsidering their relationship to alcohol and other substances.
(415) 702-4304 View (415) 702-4304
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Menlo Park, CA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Menlo Park, CA 94025  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(650) 789-7277 View (650) 789-7277
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Menlo Park, CA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Menlo Park, CA 94025  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(650) 582-2301 View (650) 582-2301
Photo of Beatrice Rabkin, Psychiatrist in Menlo Park, CA
Beatrice Rabkin
Psychiatrist, MD
Verified Verified
Menlo Park, CA 94025
Thank you for visiting my profile! I am a board-certified general psychiatrist, working with a variety of patients in my outpatient practice. I have office locations in San Francisco and Palo Alto. While I specialize in medication management, I use a multimodal approach with clients that draws upon psychotherapy, mindfulness work, Yoga psychology, and other integrative practices. For more info about my holistic approach to treatment, here's an informative podcast highlighting my work: https://podcasts.apple.com/us/podcast/holistic-psychiatry-dr-beatrice-rabkin-md/id1501515784?i=1000502625263 or https://youtu.be/wJe3t3ZzkNs
Thank you for visiting my profile! I am a board-certified general psychiatrist, working with a variety of patients in my outpatient practice. I have office locations in San Francisco and Palo Alto. While I specialize in medication management, I use a multimodal approach with clients that draws upon psychotherapy, mindfulness work, Yoga psychology, and other integrative practices. For more info about my holistic approach to treatment, here's an informative podcast highlighting my work: https://podcasts.apple.com/us/podcast/holistic-psychiatry-dr-beatrice-rabkin-md/id1501515784?i=1000502625263 or https://youtu.be/wJe3t3ZzkNs
(650) 955-0435 View (650) 955-0435
Photo of Doctor Xia Psychiatry, Psychiatrist in Menlo Park, CA
Doctor Xia Psychiatry
Psychiatrist, MD
Verified Verified
Menlo Park, CA 94025  (Online Only)
Mental health is influenced by numerous factors including genetics, upbringing, emotions, medical conditions, circumstance, and more. My name is Dr. Tom Xia, and I believe the best treatment starts with understanding the factors that make up the person, not just the symptoms. Together, we will aim to understand the core of your difficulties and collectively decide on the best treatment whether it is talk therapy, medication, or both.
Mental health is influenced by numerous factors including genetics, upbringing, emotions, medical conditions, circumstance, and more. My name is Dr. Tom Xia, and I believe the best treatment starts with understanding the factors that make up the person, not just the symptoms. Together, we will aim to understand the core of your difficulties and collectively decide on the best treatment whether it is talk therapy, medication, or both.
(415) 943-2762 View (415) 943-2762
Photo of Greer Murphy, Psychiatrist in Menlo Park, CA
Greer Murphy
Psychiatrist, MD, PhD
Verified Verified
Menlo Park, CA 94025
I can help you with: Treatment-resistant depression, anxiety, compulsions, and trauma. Also, insomnia, chronic fatigue, inattention and lack of focus. Memory and other cognitive concerns, even when complicated by agitation. Overuse and dependence on habit-forming prescription and non-prescription substances. Workplace and family issues. Chronic pain and Long COVID mood, energy, and cognitive changes. Nonresponse to medication and psychotherapies given by other providers. I also have decades of experience treating severe mental illnesses such as bipolar disorder and psychosis in hospital, outpatient, and residential settings.
I can help you with: Treatment-resistant depression, anxiety, compulsions, and trauma. Also, insomnia, chronic fatigue, inattention and lack of focus. Memory and other cognitive concerns, even when complicated by agitation. Overuse and dependence on habit-forming prescription and non-prescription substances. Workplace and family issues. Chronic pain and Long COVID mood, energy, and cognitive changes. Nonresponse to medication and psychotherapies given by other providers. I also have decades of experience treating severe mental illnesses such as bipolar disorder and psychosis in hospital, outpatient, and residential settings.
(650) 629-0909 View (650) 629-0909
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Menlo Park, CA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Menlo Park, CA 94025  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(650) 640-3011 View (650) 640-3011
Photo of Barbara Anne Ballinger, Psychiatrist in Menlo Park, CA
Barbara Anne Ballinger
Psychiatrist, M, D
Verified Verified
Menlo Park, CA 94025
The central concern of my work is mental suffering, it is universal, yet with unique roots for each of us. These are often confusing, even unknown. Harm may be inflicted upon our developing selves, and we may carry the pain outside of awareness. I seek to help with knowing, and with pain. Or we cannot figure out how to care for our particular bodies. They may have biological needs we cannot recognize, or again, carry hidden psychological wounds. I have trained also to help recognize and treat biological needs. I see mind and body as inextricably linked in the pursuit of health, peace, and meaning.
The central concern of my work is mental suffering, it is universal, yet with unique roots for each of us. These are often confusing, even unknown. Harm may be inflicted upon our developing selves, and we may carry the pain outside of awareness. I seek to help with knowing, and with pain. Or we cannot figure out how to care for our particular bodies. They may have biological needs we cannot recognize, or again, carry hidden psychological wounds. I have trained also to help recognize and treat biological needs. I see mind and body as inextricably linked in the pursuit of health, peace, and meaning.
(650) 681-0393 View (650) 681-0393

More Psychiatrists Nearby

Photo of Dr. Sylvia Cartwright, Psychiatrist in Menlo Park, CA
Dr. Sylvia Cartwright
Psychiatrist, MD
Verified Verified
Palo Alto, CA 94301  (Online Only)
I am here to help you on your journey to mental wellness and utilize both modern science and traditional healing to achieve your goals. Because you are an integrated body and mind, I use a holistic, i.e. integrative approach. We will proceed through a comprehensive evaluation, followed by a focused, solution-oriented treatment approach which combines therapy and, when appropriate, medications. I have experience working with patients from a variety of cultural and socio-economic backgrounds. All want to get better to live fuller lives. All are welcome.
I am here to help you on your journey to mental wellness and utilize both modern science and traditional healing to achieve your goals. Because you are an integrated body and mind, I use a holistic, i.e. integrative approach. We will proceed through a comprehensive evaluation, followed by a focused, solution-oriented treatment approach which combines therapy and, when appropriate, medications. I have experience working with patients from a variety of cultural and socio-economic backgrounds. All want to get better to live fuller lives. All are welcome.
(858) 251-1053 View (858) 251-1053
Photo of Catalina Villa, Psychiatrist in Menlo Park, CA
Catalina Villa
Psychiatrist, MD
Verified Verified
Palo Alto, CA 94306  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(650) 628-6618 View (650) 628-6618
Photo of Gloria M Kardong, Psychiatrist in Menlo Park, CA
Gloria M Kardong
Psychiatrist, MD, DLFAPA, DABPN
Verified Verified
Palo Alto, CA 94301
I am a psychiatrist providing psychotherapy and/or psychopharmacology, depending on the client's needs. I believe that it is important to offer individualized care based on the client's specific problems, concerns and preferences. My style is warm, collaborative and interactive. I can help with a practical, solution-focused approach for current problems. I also do exploratory therapy to address unresolved issues from the past that may be interfering with living your life as fully as possible. My clients also seek depth therapy to promote personal growth, insight and self-awareness. LICENSED 20 STATES--Virtual Therapy and Med mgmt.
I am a psychiatrist providing psychotherapy and/or psychopharmacology, depending on the client's needs. I believe that it is important to offer individualized care based on the client's specific problems, concerns and preferences. My style is warm, collaborative and interactive. I can help with a practical, solution-focused approach for current problems. I also do exploratory therapy to address unresolved issues from the past that may be interfering with living your life as fully as possible. My clients also seek depth therapy to promote personal growth, insight and self-awareness. LICENSED 20 STATES--Virtual Therapy and Med mgmt.
(650) 329-9465 View (650) 329-9465
Photo of Yang Xu, Psychiatrist in Menlo Park, CA
Yang Xu
Psychiatrist, MD
Verified Verified
1 Endorsed
Palo Alto, CA 94301
Accepting New Patients. "Challenges are what make life interesting and overcoming them is what makes life meaningful." I believe that while our patients face mental heath challenges, their own unique personalities and virtues also can help them overcome these difficulties and achieve personal growth through the recovery process. As a psychiatrist, my job is to utilize my knowledge, skills and clinical experience to guide and facilitate this process and make it faster and more fruitful. I am very grateful for the trust of my patient have put in me and the rewarding experience witness their recovery and personal growth.
Accepting New Patients. "Challenges are what make life interesting and overcoming them is what makes life meaningful." I believe that while our patients face mental heath challenges, their own unique personalities and virtues also can help them overcome these difficulties and achieve personal growth through the recovery process. As a psychiatrist, my job is to utilize my knowledge, skills and clinical experience to guide and facilitate this process and make it faster and more fruitful. I am very grateful for the trust of my patient have put in me and the rewarding experience witness their recovery and personal growth.
(650) 727-1523 View (650) 727-1523
Photo of Gordon Jay Strauss, M.D., Psychiatrist in Menlo Park, CA
Gordon Jay Strauss, M.D.
Psychiatrist
Verified Verified
Atherton, CA 94027
In private practice for 20 years, I treat both simple and complex psychiatric conditions with medication, psychotherapy (talk therapy) or both. Typically, the first appointment lasts 60 minutes, at which time we'll determine a plan of care. Once you schedule an appointment, I'll contact you right away to answer your questions.
In private practice for 20 years, I treat both simple and complex psychiatric conditions with medication, psychotherapy (talk therapy) or both. Typically, the first appointment lasts 60 minutes, at which time we'll determine a plan of care. Once you schedule an appointment, I'll contact you right away to answer your questions.
(212) 831-4140 View (212) 831-4140
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Menlo Park, CA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Palo Alto, CA 94301  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(888) 832-9635 View (888) 832-9635
Photo of Sham Singh, Psychiatrist in Menlo Park, CA
Sham Singh
Psychiatrist, MD
Verified Verified
Palo Alto, CA 94306  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(650) 684-5546 View (650) 684-5546

See more therapy options for Menlo Park

Depression Psychiatrists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.