Photo of Leah Malhotra, Psychiatrist in Menlo Park, CA
Leah Malhotra
Psychiatrist, MD
Verified Verified
Menlo Park, CA 94025
My mission is to provide state-of-the-art psychiatric care that combines a collaborative, warm approach with the most effective practices in psychotherapy and pharmacotherapy. My focus is on helping relieve anxiety, mood disturbances, obsessions, insomnia and other distressing symptoms. Common therapy goals are to help with a difficult life transition, improve relationships, break maladaptive patterns or deepen personal understanding. Many of my clients are young adults adapting to life in/after college, raising a family, or juggling challenging careers. Compassionate, empowering care truly can help.
My mission is to provide state-of-the-art psychiatric care that combines a collaborative, warm approach with the most effective practices in psychotherapy and pharmacotherapy. My focus is on helping relieve anxiety, mood disturbances, obsessions, insomnia and other distressing symptoms. Common therapy goals are to help with a difficult life transition, improve relationships, break maladaptive patterns or deepen personal understanding. Many of my clients are young adults adapting to life in/after college, raising a family, or juggling challenging careers. Compassionate, empowering care truly can help.
(650) 618-2803 View (650) 618-2803
Heidemarie Ernst
Psychiatrist, MD, PhD
Verified Verified
Menlo Park, CA 94025
Welcome to my profile in Psychology Today. I am a Stanford-trained, board-certified psychiatrist who has provided mental health care to a variety of populations over the last 18 years. In my private practice, I see adults over 18 years old, and I have expertise with diagnoses, such as anxiety disorders, PTSD, depression, bipolar disorder, and schizophrenia. When I first meet new patients, they are frequently unsure what kind of treatment they might benefit from. By providing a warm and collaborative environment, I help the patients understand their needs and identify treatment options, such a medications, therapy, or a combination of both. I strongly believe that ‘no patient is a diagnosis’ – instead, we are all a complex combination of genetic predisposition, upbringing, and other influences that make us the people we are.
Welcome to my profile in Psychology Today. I am a Stanford-trained, board-certified psychiatrist who has provided mental health care to a variety of populations over the last 18 years. In my private practice, I see adults over 18 years old, and I have expertise with diagnoses, such as anxiety disorders, PTSD, depression, bipolar disorder, and schizophrenia. When I first meet new patients, they are frequently unsure what kind of treatment they might benefit from. By providing a warm and collaborative environment, I help the patients understand their needs and identify treatment options, such a medications, therapy, or a combination of both. I strongly believe that ‘no patient is a diagnosis’ – instead, we are all a complex combination of genetic predisposition, upbringing, and other influences that make us the people we are.
(650) 282-3962 View (650) 282-3962
Photo of Barbara Anne Ballinger, Psychiatrist in Menlo Park, CA
Barbara Anne Ballinger
Psychiatrist, M, D
Verified Verified
Menlo Park, CA 94025
The central concern of my work is mental suffering, it is universal, yet with unique roots for each of us. These are often confusing, even unknown. Harm may be inflicted upon our developing selves, and we may carry the pain outside of awareness. I seek to help with knowing, and with pain. Or we cannot figure out how to care for our particular bodies. They may have biological needs we cannot recognize, or again, carry hidden psychological wounds. I have trained also to help recognize and treat biological needs. I see mind and body as inextricably linked in the pursuit of health, peace, and meaning.
The central concern of my work is mental suffering, it is universal, yet with unique roots for each of us. These are often confusing, even unknown. Harm may be inflicted upon our developing selves, and we may carry the pain outside of awareness. I seek to help with knowing, and with pain. Or we cannot figure out how to care for our particular bodies. They may have biological needs we cannot recognize, or again, carry hidden psychological wounds. I have trained also to help recognize and treat biological needs. I see mind and body as inextricably linked in the pursuit of health, peace, and meaning.
(650) 681-0393 View (650) 681-0393
Photo of Catherine A Reed, Psychiatrist in Menlo Park, CA
Catherine A Reed
Psychiatrist, MD
Verified Verified
1 Endorsed
Menlo Park, CA 94026
I provide psychopharmacology, psychotherapy, and lifestyle modification to treat issues including depression, anxiety, OCD, and bipolar disorders.
Welcome to Peninsula Mental Health and the office of Catherine Reed, MD! My approach to caring for patients is collaborative and non-judgmental. My treatment emphasis is individually centered on assisting people in their entirety along their journey to wellness, rather than viewing them through the lens of a limited set of pathologies. My goal is healing in a welcoming, safe environment.
I provide psychopharmacology, psychotherapy, and lifestyle modification to treat issues including depression, anxiety, OCD, and bipolar disorders.
Welcome to Peninsula Mental Health and the office of Catherine Reed, MD! My approach to caring for patients is collaborative and non-judgmental. My treatment emphasis is individually centered on assisting people in their entirety along their journey to wellness, rather than viewing them through the lens of a limited set of pathologies. My goal is healing in a welcoming, safe environment.
(650) 684-5180 View (650) 684-5180
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Menlo Park, CA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Menlo Park, CA 94025  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(650) 789-7277 View (650) 789-7277
Photo of Randall Bailey, Psychiatrist in Menlo Park, CA
Randall Bailey
Psychiatrist, MD
Verified Verified
Menlo Park, CA 94025  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(310) 340-6034 View (310) 340-6034
Photo of Meredith Kelly, Psychiatrist in Menlo Park, CA
Meredith Kelly
Psychiatrist, MD
Verified Verified
Menlo Park, CA 94025
My areas of specialty are anxiety, mood disorders, ADHD, and substance use problems.
I am a double-board certified psychiatrist with 10+ years in clinical practice. I trained at Columbia Medical Center in New York City. My approach is to understand every person's individual biology, background and present circumstances. This means treatment should be personalized to meet you where you are, reduce symptoms that stand in your way, and build skills to create changes you want to see. I work with adults across a variety of mental health conditions. I offer treatment with medications, therapy, or both, and may recommend lifestyle modifications or supplements. I will also collaborate with your care team.
My areas of specialty are anxiety, mood disorders, ADHD, and substance use problems.
I am a double-board certified psychiatrist with 10+ years in clinical practice. I trained at Columbia Medical Center in New York City. My approach is to understand every person's individual biology, background and present circumstances. This means treatment should be personalized to meet you where you are, reduce symptoms that stand in your way, and build skills to create changes you want to see. I work with adults across a variety of mental health conditions. I offer treatment with medications, therapy, or both, and may recommend lifestyle modifications or supplements. I will also collaborate with your care team.
(650) 535-1652 View (650) 535-1652
Photo of Cordelia Ross, Psychiatrist in Menlo Park, CA
Cordelia Ross
Psychiatrist, MD
Verified Verified
1 Endorsed
Menlo Park, CA 94025  (Online Only)
She has expertise in the management of anxiety, depression, and ADHD in teens and young adults.
Dr. Cordelia Ross, MD is recognized by the American Board of Psychiatry and Neurology as both a general psychiatrist and a child and adolescent psychiatrist. She trained at Massachusetts General Hospital and McLean Hospital, both teaching hospitals at Harvard Medical School, and is currently a professor at the Stanford University Division of Child & Adolescent Psychiatry.
She has expertise in the management of anxiety, depression, and ADHD in teens and young adults.
Dr. Cordelia Ross, MD is recognized by the American Board of Psychiatry and Neurology as both a general psychiatrist and a child and adolescent psychiatrist. She trained at Massachusetts General Hospital and McLean Hospital, both teaching hospitals at Harvard Medical School, and is currently a professor at the Stanford University Division of Child & Adolescent Psychiatry.
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Photo of Greer Murphy, Psychiatrist in Menlo Park, CA
Greer Murphy
Psychiatrist, MD, PhD
Verified Verified
Menlo Park, CA 94025
I can help you with: Treatment-resistant depression, anxiety, compulsions, and trauma. Also, insomnia, chronic fatigue, inattention and lack of focus. Memory and other cognitive concerns, even when complicated by agitation. Overuse and dependence on habit-forming prescription and non-prescription substances. Workplace and family issues. Chronic pain and Long COVID mood, energy, and cognitive changes. Nonresponse to medication and psychotherapies given by other providers. I also have decades of experience treating severe mental illnesses such as bipolar disorder and psychosis in hospital, outpatient, and residential settings.
I can help you with: Treatment-resistant depression, anxiety, compulsions, and trauma. Also, insomnia, chronic fatigue, inattention and lack of focus. Memory and other cognitive concerns, even when complicated by agitation. Overuse and dependence on habit-forming prescription and non-prescription substances. Workplace and family issues. Chronic pain and Long COVID mood, energy, and cognitive changes. Nonresponse to medication and psychotherapies given by other providers. I also have decades of experience treating severe mental illnesses such as bipolar disorder and psychosis in hospital, outpatient, and residential settings.
(650) 629-0909 View (650) 629-0909
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Menlo Park, CA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Menlo Park, CA 94025  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(650) 457-6378 View (650) 457-6378
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Menlo Park, CA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Menlo Park, CA 94025  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(650) 640-3011 View (650) 640-3011
Photo of The Focus Doc, Psychiatrist in Menlo Park, CA
The Focus Doc
Psychiatrist, MD
Verified Verified
1 Endorsed
Menlo Park, CA 94025
specializes in treating cognitive issues related to ADHD, Anxiety, Brain Fog, Depression, OCD, and PTSD.
Dr. Dave Auluck, M.D. is a 3rd generation physician, 2nd generation psychiatrist, and physician educator. He is passionate about improving the mental health treatment experience. His mission is to ensure personalized, industry-leading, preeminent care is accessible and affordable. He has worked with thousands of patients over the years and overseen program development for tens of thousands of others. He truly understands there is no "one size fits all" approach.
specializes in treating cognitive issues related to ADHD, Anxiety, Brain Fog, Depression, OCD, and PTSD.
Dr. Dave Auluck, M.D. is a 3rd generation physician, 2nd generation psychiatrist, and physician educator. He is passionate about improving the mental health treatment experience. His mission is to ensure personalized, industry-leading, preeminent care is accessible and affordable. He has worked with thousands of patients over the years and overseen program development for tens of thousands of others. He truly understands there is no "one size fits all" approach.
(408) 351-7422 View (408) 351-7422
Photo of Sheenie Ambardar, MD, Concierge Psychiatry, Psychiatrist in Menlo Park, CA
Sheenie Ambardar, MD, Concierge Psychiatry
Psychiatrist, MD
Verified Verified
Menlo Park, CA 94025  (Online Only)
Do you feel like you're trudging through life, weighed down by a constant sense of sadness & worry? Perhaps the joy you once knew has faded, replaced by a persistent feeling of being stuck. You're not alone. Millions of adults struggle with Depression, Anxiety, ADHD, and an overwhelming sense of being trapped in a cycle of negativity. I understand the profound impact these conditions can have on your daily life. The relentless drain of energy, the crippling anxieties, & the sense of hopelessness can make even the simplest tasks feel insurmountable. You may yearn for the vibrant life you once had, but the path forward seems unclear.
Do you feel like you're trudging through life, weighed down by a constant sense of sadness & worry? Perhaps the joy you once knew has faded, replaced by a persistent feeling of being stuck. You're not alone. Millions of adults struggle with Depression, Anxiety, ADHD, and an overwhelming sense of being trapped in a cycle of negativity. I understand the profound impact these conditions can have on your daily life. The relentless drain of energy, the crippling anxieties, & the sense of hopelessness can make even the simplest tasks feel insurmountable. You may yearn for the vibrant life you once had, but the path forward seems unclear.
(310) 878-4117 View (310) 878-4117
Photo of Marguerite Maguire, Psychiatrist in Menlo Park, CA
Marguerite Maguire
Psychiatrist, MD
Verified Verified
Menlo Park, CA 94025
I am a general adult psychiatrist, treating a wide variety of psychiatric illnesses with particular interests in depression, anxiety, maternal mental health, and ADHD. I earned my medical degree from the University of Rochester and completed my psychiatry residency at the University of Southern California/LAC+USC.
I am a general adult psychiatrist, treating a wide variety of psychiatric illnesses with particular interests in depression, anxiety, maternal mental health, and ADHD. I earned my medical degree from the University of Rochester and completed my psychiatry residency at the University of Southern California/LAC+USC.
(310) 935-0754 View (310) 935-0754
Photo of Beatrice Rabkin, Psychiatrist in Menlo Park, CA
Beatrice Rabkin
Psychiatrist, MD
Verified Verified
Menlo Park, CA 94025
I completed my psychiatry residency training at USC, where my training included medication management, women’s mental health, mood and anxiety disorders, cognitive behavior therapy and psychodynamic psychotherapy.
Thank you for visiting my profile! I am a board-certified general psychiatrist, working with a variety of patients in my outpatient practice. I have office locations in San Francisco and Palo Alto. While I specialize in medication management, I use a multimodal approach with clients that draws upon psychotherapy, mindfulness work, Yoga psychology, and other integrative practices. For more info about my holistic approach to treatment, here's an informative podcast highlighting my work: https://podcasts.apple.com/us/podcast/holistic-psychiatry-dr-beatrice-rabkin-md/id1501515784?i=1000502625263 or https://youtu.be/wJe3t3ZzkNs
I completed my psychiatry residency training at USC, where my training included medication management, women’s mental health, mood and anxiety disorders, cognitive behavior therapy and psychodynamic psychotherapy.
Thank you for visiting my profile! I am a board-certified general psychiatrist, working with a variety of patients in my outpatient practice. I have office locations in San Francisco and Palo Alto. While I specialize in medication management, I use a multimodal approach with clients that draws upon psychotherapy, mindfulness work, Yoga psychology, and other integrative practices. For more info about my holistic approach to treatment, here's an informative podcast highlighting my work: https://podcasts.apple.com/us/podcast/holistic-psychiatry-dr-beatrice-rabkin-md/id1501515784?i=1000502625263 or https://youtu.be/wJe3t3ZzkNs
(650) 955-0435 View (650) 955-0435
Photo of Palo Alto Wellness, Psychiatrist in Menlo Park, CA
Palo Alto Wellness
Psychiatrist, MD
Verified Verified
Menlo Park, CA 94025
Expert in Mood Disorders, , Eating Disorders, ADHD, and Anxiety Disorders, and post partum/peripartum mental health.
PLEASE NOTE: WE DO NOT ACCEPT INSURANCE. Dr. Shivani Chmura is an expert in treating patients with an evidence based, compassionate approach. She also has extensive experience with medication management for eating disorders. Dr. Chmura is trained in both Child and Adolescent and Adult Psychiatry from UCSF and Stanford Universities. She uses a warm, holistic approach to treating every individual, couple, and family. Dr. Chmura is trained in a variety of therapeutic modalities, (CBT, DBT, Supportive). She is an expert on pharmacologic management for depression, anxiety, eating disorders, ADHD, and post-partum depression and anxiety.
Expert in Mood Disorders, , Eating Disorders, ADHD, and Anxiety Disorders, and post partum/peripartum mental health.
PLEASE NOTE: WE DO NOT ACCEPT INSURANCE. Dr. Shivani Chmura is an expert in treating patients with an evidence based, compassionate approach. She also has extensive experience with medication management for eating disorders. Dr. Chmura is trained in both Child and Adolescent and Adult Psychiatry from UCSF and Stanford Universities. She uses a warm, holistic approach to treating every individual, couple, and family. Dr. Chmura is trained in a variety of therapeutic modalities, (CBT, DBT, Supportive). She is an expert on pharmacologic management for depression, anxiety, eating disorders, ADHD, and post-partum depression and anxiety.
(415) 993-4146 View (415) 993-4146
Photo of Kathryn Kinasz, Psychiatrist in Menlo Park, CA
Kathryn Kinasz
Psychiatrist, MD
Verified Verified
Menlo Park, CA 94025
Thank you for your interest in my practice. I am a child, adolescent and adult psychiatrist. I specialize in the treatment of psychiatric illnesses that impact children and adolescents including but not limited to mood and anxiety disorders, ADHD, and eating disorders. I also see children struggling with behavioral issues at home or at school and adolescents exploring their gender identity. I see adults with similar disorders and have a unique interest in women’s mental health including women facing infertility, psychiatric issues in pregnancy and postpartum, and challenges of new motherhood.
Thank you for your interest in my practice. I am a child, adolescent and adult psychiatrist. I specialize in the treatment of psychiatric illnesses that impact children and adolescents including but not limited to mood and anxiety disorders, ADHD, and eating disorders. I also see children struggling with behavioral issues at home or at school and adolescents exploring their gender identity. I see adults with similar disorders and have a unique interest in women’s mental health including women facing infertility, psychiatric issues in pregnancy and postpartum, and challenges of new motherhood.
(310) 935-0754 View (310) 935-0754
Photo of Susan Edelman, Psychiatrist in Menlo Park, CA
Susan Edelman
Psychiatrist, MD
Verified Verified
Menlo Park, CA 94025
As a psychiatrist and psychotherapist, I specialize in the evaluation, diagnosis, and treatment of anxiety, depression, and relationship issues.
Welcome to my practice of Psychotherapy and Psychiatry. It can be hard to reach out for help when you need it, so congratulate yourself. it’s a sign of strength to recognize that you need help and to ask for it. You deserve to get what you need to get your life back on track. Together, we will discuss your goals and find a treatment plan based on your specific issues, concerns, and preferences. I'll work with you to establish rapport based on understanding and good communication. I can help you to find more satisfaction in your relationships, cope with losses, and sort out who you are and who you want to become.
As a psychiatrist and psychotherapist, I specialize in the evaluation, diagnosis, and treatment of anxiety, depression, and relationship issues.
Welcome to my practice of Psychotherapy and Psychiatry. It can be hard to reach out for help when you need it, so congratulate yourself. it’s a sign of strength to recognize that you need help and to ask for it. You deserve to get what you need to get your life back on track. Together, we will discuss your goals and find a treatment plan based on your specific issues, concerns, and preferences. I'll work with you to establish rapport based on understanding and good communication. I can help you to find more satisfaction in your relationships, cope with losses, and sort out who you are and who you want to become.
(833) 850-6004 View (833) 850-6004
Photo of Mehnaz Hyder, Psychiatrist in Menlo Park, CA
Mehnaz Hyder
Psychiatrist, MD
Verified Verified
1 Endorsed
Menlo Park, CA 94025  (Online Only)
Please note-cash only practice. Your brain is the most brilliantly designed piece of engineering in the whole universe. It allows you to experience the world. It's where all of your great ideas live. And it's what makes you a unique individual. You are one in billions! You are meant to experience joy and to do spectacular things-according to your best paradigm based on your values. Traumatic life experiences and chronic stress can interfere with your ability to curate your paradigm which may lead to depression, anxiety, and poor functioning. I can help you with these symptoms.
Please note-cash only practice. Your brain is the most brilliantly designed piece of engineering in the whole universe. It allows you to experience the world. It's where all of your great ideas live. And it's what makes you a unique individual. You are one in billions! You are meant to experience joy and to do spectacular things-according to your best paradigm based on your values. Traumatic life experiences and chronic stress can interfere with your ability to curate your paradigm which may lead to depression, anxiety, and poor functioning. I can help you with these symptoms.
(650) 275-6820 View (650) 275-6820
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Menlo Park, CA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Menlo Park, CA 94025  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(650) 540-7046 View (650) 540-7046

See more therapy options for Menlo Park

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.