Cognitive Behavioral (CBT) Psychiatrists in Milford, CT

Photo of Terrell D Holloway, Psychiatrist in Milford, CT
Terrell D Holloway
Psychiatrist, MD
Verified Verified
Milford, CT 06461
I provide therapy that includes cognitive behavioral therapy, psychodynamic therapy, and cognitive processing therapy.
As a physician-scientist trained at Yale & Mount Sinai School of Medicine in Manhattan, I specialize in PTSD, depression/anxiety and ADHD. I've been privileged to provide aid and therapeutic interventions to diverse PTSD populations in the tri-state area, including 9/11 first responders and veterans. Additionally, my scientific contributions in the field shine through published scientific articles on trauma's influence on health & aging. I am also a national voice on stress & trauma's repercussions in underrepresented communities.
I provide therapy that includes cognitive behavioral therapy, psychodynamic therapy, and cognitive processing therapy.
As a physician-scientist trained at Yale & Mount Sinai School of Medicine in Manhattan, I specialize in PTSD, depression/anxiety and ADHD. I've been privileged to provide aid and therapeutic interventions to diverse PTSD populations in the tri-state area, including 9/11 first responders and veterans. Additionally, my scientific contributions in the field shine through published scientific articles on trauma's influence on health & aging. I am also a national voice on stress & trauma's repercussions in underrepresented communities.
(475) 405-3134 View (475) 405-3134
Photo of Melissa Kneass Welby, Psychiatrist in Milford, CT
Melissa Kneass Welby
Psychiatrist, MD
Verified Verified
1 Endorsed
Milford, CT 06460
I am a Harvard trained, board certified psychiatrist with private practices in Milford and Fairfield, CT. I offer telepsychiatric care (appointments by video conference) to patients throughout Connecticut. As an accurate diagnostician and skilled psychotherapist with extensive knowledge in psychopharmacology, I believe that patient care is optimized through a partnership between the patient and the physician. I specialize in treating a variety of illnesses, including depression, anxiety, and adult attention deficit disorders.
I am a Harvard trained, board certified psychiatrist with private practices in Milford and Fairfield, CT. I offer telepsychiatric care (appointments by video conference) to patients throughout Connecticut. As an accurate diagnostician and skilled psychotherapist with extensive knowledge in psychopharmacology, I believe that patient care is optimized through a partnership between the patient and the physician. I specialize in treating a variety of illnesses, including depression, anxiety, and adult attention deficit disorders.
(203) 580-6634 View (203) 580-6634
Photo of Brandi Morgan, Psychiatric Nurse Practitioner in Milford, CT
Brandi Morgan
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Milford, CT 06460
***NOW ACCEPTING NEW CLIENTS!***Our goal is to meet all of your therapy and medication needs. Through a web-based platform (telepsychiatry), we hope to maintain a relaxing environment for you as we allow for care to be given to you in your home, from the comfort of your couch to a quiet space in your providers' office. We provide exceptional, personalized, and timely access to psychiatric care with little to no wait time.
***NOW ACCEPTING NEW CLIENTS!***Our goal is to meet all of your therapy and medication needs. Through a web-based platform (telepsychiatry), we hope to maintain a relaxing environment for you as we allow for care to be given to you in your home, from the comfort of your couch to a quiet space in your providers' office. We provide exceptional, personalized, and timely access to psychiatric care with little to no wait time.
(475) 231-4410 View (475) 231-4410
Photo of Ingrid Coello, Psychiatric Nurse Practitioner in Milford, CT
Ingrid Coello
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Milford, CT 06460  (Online Only)
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), Ingrid assesses and treats adults and adolescents with depression, anxiety disorders, mood disorders, psychotic disorders, post-traumatic stress disorder (PTSD), and personality disorders. Her focus is on treatment, psychiatric assessment, psychotherapeutic interventions, and medication management.
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), Ingrid assesses and treats adults and adolescents with depression, anxiety disorders, mood disorders, psychotic disorders, post-traumatic stress disorder (PTSD), and personality disorders. Her focus is on treatment, psychiatric assessment, psychotherapeutic interventions, and medication management.
(475) 264-6729 View (475) 264-6729
Photo of Holistic Services, LLC, Psychiatric Nurse in Milford, CT
Holistic Services, LLC
Psychiatric Nurse, APRN, MSN
Verified Verified
Milford, CT 06461
Hello! I am a nurse practitioner who has been helping those with mental health issues for many years. I do medication management. I also do tele-health visits.I am a kind and compassionate practitioner that focuses on the whole person and their needs.
Hello! I am a nurse practitioner who has been helping those with mental health issues for many years. I do medication management. I also do tele-health visits.I am a kind and compassionate practitioner that focuses on the whole person and their needs.
(860) 483-3163 View (860) 483-3163
Photo of Blues & Blahs, Psychiatric Nurse Practitioner in Milford, CT
Blues & Blahs
Psychiatric Nurse Practitioner, DNP, APRN
Verified Verified
1 Endorsed
Milford, CT 06461  (Online Only)
Blues and Blahs was born out of a vision to provide mental health services for the LGBTQIA+ community and our allies. Dr. Nelson Leach offers treatments that are affordable, convenient, and based on current evidence. No matter what struggles you may be facing, you have the power to overcome them. We are here to support you every step on your journey towards wellness. Together, we can develop strategies and find the proper medication and/or therapy to help you feel your best and live the life you deserve. Visit bluesandblahs.com to book your appointment today!
Blues and Blahs was born out of a vision to provide mental health services for the LGBTQIA+ community and our allies. Dr. Nelson Leach offers treatments that are affordable, convenient, and based on current evidence. No matter what struggles you may be facing, you have the power to overcome them. We are here to support you every step on your journey towards wellness. Together, we can develop strategies and find the proper medication and/or therapy to help you feel your best and live the life you deserve. Visit bluesandblahs.com to book your appointment today!
(203) 350-0329 View (203) 350-0329
Photo of Carine Jean, Psychiatrist in Milford, CT
Carine Jean
Psychiatrist, MD
Verified Verified
Milford, CT 06460
I am a Yale trained psychiatrist, board certified in general and addiction psychiatry. I am also board certified in addiction medicine and a certified provider of Suboxone. I have extensive experience treating co-occurring disorders and chronic mental illnesses. I provide medication management for mental illnesses including: schizophrenia, schizoaffective disorder, panic disorder, generalized anxiety disorder, bipolar disorder, major depressive disorder, post partum depression, post traumatic stress disorder, attention deficit hyperactivity disorder and obsessive compulsive disorder. I treat young adults, adults and elders.
I am a Yale trained psychiatrist, board certified in general and addiction psychiatry. I am also board certified in addiction medicine and a certified provider of Suboxone. I have extensive experience treating co-occurring disorders and chronic mental illnesses. I provide medication management for mental illnesses including: schizophrenia, schizoaffective disorder, panic disorder, generalized anxiety disorder, bipolar disorder, major depressive disorder, post partum depression, post traumatic stress disorder, attention deficit hyperactivity disorder and obsessive compulsive disorder. I treat young adults, adults and elders.
(203) 493-0478 View (203) 493-0478
Photo of Solstice Healthcare, LLC, Psychiatric Nurse Practitioner in Milford, CT
Solstice Healthcare, LLC
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
Milford, CT 06461  (Online Only)
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, grief, or even stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, grief, or even stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
(959) 265-4524 View (959) 265-4524
Photo of Shoreline Wellness Center and Outreach, Psychiatric Nurse Practitioner in Milford, CT
Shoreline Wellness Center and Outreach
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
Milford, CT 06460
Shoreline Wellness Center is a behavioral mental health practice conveniently located in the center of West Haven, CT just one block from the West Haven Green. We have a team of three Advanced Practice Nurse Practitioners led by Board-Certified Psychiatric Mental Health Nurse Practitioner Brandi Krassler, specializing in patients across the lifespan suffering from bipolar disorder, depression, anxiety, OCD, conduct disorders, PTSD, and more. Dr. Sam Hawley, who heads the team, is a Board Certified Psychiatrist and APRN consultant who has several specialty trainings including disaster relief, grief, autism, pediatrics, and more.
Shoreline Wellness Center is a behavioral mental health practice conveniently located in the center of West Haven, CT just one block from the West Haven Green. We have a team of three Advanced Practice Nurse Practitioners led by Board-Certified Psychiatric Mental Health Nurse Practitioner Brandi Krassler, specializing in patients across the lifespan suffering from bipolar disorder, depression, anxiety, OCD, conduct disorders, PTSD, and more. Dr. Sam Hawley, who heads the team, is a Board Certified Psychiatrist and APRN consultant who has several specialty trainings including disaster relief, grief, autism, pediatrics, and more.
(203) 896-8307 View (203) 896-8307
Photo of Anna Gut, Psychiatric Nurse Practitioner in Milford, CT
Anna Gut
Psychiatric Nurse Practitioner, BA, BSN, MSN, PMHCNS, BC, APRN
Verified Verified
Milford, CT 06460
Welcome to my private practice. With over 25 years of diverse experience in the field of psychological health, I have had the privilege of helping patients across all stages of life. My approach to treatment is as unique as the individuals I serve – comprehensive, patient-centered, and holistic. I cater to adults& adolescents (starting age 14) & offer the flexibility of Telehealth (audio/video) consultations or in-person appointments. My services encompass diagnostic evaluations, medication management, adjustment, & genetic testing for psychotropic medications to ensure a personalized and effective treatment plan.
Welcome to my private practice. With over 25 years of diverse experience in the field of psychological health, I have had the privilege of helping patients across all stages of life. My approach to treatment is as unique as the individuals I serve – comprehensive, patient-centered, and holistic. I cater to adults& adolescents (starting age 14) & offer the flexibility of Telehealth (audio/video) consultations or in-person appointments. My services encompass diagnostic evaluations, medication management, adjustment, & genetic testing for psychotropic medications to ensure a personalized and effective treatment plan.
(475) 255-2971 View (475) 255-2971
Photo of One Mind Psychiatry NP PLLC, Psychiatric Nurse Practitioner in Milford, CT
One Mind Psychiatry NP PLLC
Psychiatric Nurse Practitioner, PMHNP, NP-P, BC
Verified Verified
Milford, CT 06460  (Online Only)
I am a board-certified psychiatric NP, trained at New York University. I specialize in adults, children, adolescents, and geriatrics. My virtual and in-person practices are friendly and confidential spaces where I provide a thorough psychiatric evaluation and personalized medication management. My approach is to always see things from the client’s perspective. My mission is to support my clients while they create more meaningful progress in life. I use my expertise to help them find harmony between mind and body. I think mental health care can be a spiritual, and yet a scientific way for the client to look into their soul.
I am a board-certified psychiatric NP, trained at New York University. I specialize in adults, children, adolescents, and geriatrics. My virtual and in-person practices are friendly and confidential spaces where I provide a thorough psychiatric evaluation and personalized medication management. My approach is to always see things from the client’s perspective. My mission is to support my clients while they create more meaningful progress in life. I use my expertise to help them find harmony between mind and body. I think mental health care can be a spiritual, and yet a scientific way for the client to look into their soul.
(201) 969-5923 View (201) 969-5923
Photo of Shriya Kaneriya, Psychiatrist in Milford, CT
Shriya Kaneriya
Psychiatrist, MD
Verified Verified
1 Endorsed
Milford, CT 06460  (Online Only)
Hi! I'm an integrative psychiatrist who is passionate about combining traditional psychiatric approaches with evidence-informed holistic methods to help adults overcome anxiety, depression, trauma and life stressors to live more joyful & fulfilling lives. I incorporate judicious use of medication, solution-oriented psychotherapy, mind-body practices, nutritional supplementation, and lifestyle coaching (i.e. sleep-diet-exercise) into a personalized, comprehensive treatment plan that aligns with your goals. Find more information and request to schedule a free preliminary phone call at my practice website: www.ikigaipsychiatry.com.
Hi! I'm an integrative psychiatrist who is passionate about combining traditional psychiatric approaches with evidence-informed holistic methods to help adults overcome anxiety, depression, trauma and life stressors to live more joyful & fulfilling lives. I incorporate judicious use of medication, solution-oriented psychotherapy, mind-body practices, nutritional supplementation, and lifestyle coaching (i.e. sleep-diet-exercise) into a personalized, comprehensive treatment plan that aligns with your goals. Find more information and request to schedule a free preliminary phone call at my practice website: www.ikigaipsychiatry.com.
(475) 251-4381 View (475) 251-4381

More Psychiatrists Nearby

Photo of Kate Hanselman, Psychiatric Nurse Practitioner in Milford, CT
Kate Hanselman
Psychiatric Nurse Practitioner, PMNHP
Verified Verified
New Haven, CT 06511  (Online Only)
Kate provides thorough, holistic care by using CBT, trauma-informed, solution-focused, and mindful approaches.
Kate Hanselman is a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with over 10 years of professional experience working with adults and seniors who are dealing with a wide variety of issues, including family conflict, transgender issues, grief, sexual orientation issues, trauma, PTSD, anxiety, depression, anger issues, dysfunctional relationships, ADHD, behavioral issues, women’s issues, and more. Kate earned a Master’s degree in Nursing from the University of Pennsylvania and a Master’s in Science from King’s College London.
Kate provides thorough, holistic care by using CBT, trauma-informed, solution-focused, and mindful approaches.
Kate Hanselman is a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with over 10 years of professional experience working with adults and seniors who are dealing with a wide variety of issues, including family conflict, transgender issues, grief, sexual orientation issues, trauma, PTSD, anxiety, depression, anger issues, dysfunctional relationships, ADHD, behavioral issues, women’s issues, and more. Kate earned a Master’s degree in Nursing from the University of Pennsylvania and a Master’s in Science from King’s College London.
(475) 219-7056 View (475) 219-7056
Photo of Wholistic Perspective, Psychiatric Nurse Practitioner in Milford, CT
Wholistic Perspective
Psychiatric Nurse Practitioner, PMHNP, NP
Verified Verified
West Haven, CT 06516
Our clinical specialties include medication management, cognitive behavioral therapy, depression, mood disorders, stress management and anxiety, alcohol & drug addiction, trauma, and many more.
Unresolved emotional conflicts lie at the core of human suffering and at times life can be unusually painful, scary and confusing. We may feel anxious, sad, discouraged and alone and not know what to do. Talking things out with someone can help us become clearer about who we are, our strengths and also our self-defeating ways so we can move forward with an improved sense of self and direction. As a Mental Health Practitioners, we are trained to provide mental health treatment via psychotherapy and psychopharmacology. Here at Wholisitic Perspective, we have providers that have experience with children, adolescent and adult populations. At Wholistic Perspective we believe the patient is the expert and emphasize collaboration and communication to find the best treatment for you! We take a holistic approach to treatment and collaborate with other providers to ensure safety and accomplishment of treatment goals. We provide psychiatric evaluations to better understand diagnoses and medication management. We are also certified to provide evaluations for medical marijuana for posttraumatic stress disorder in adults.
Our clinical specialties include medication management, cognitive behavioral therapy, depression, mood disorders, stress management and anxiety, alcohol & drug addiction, trauma, and many more.
Unresolved emotional conflicts lie at the core of human suffering and at times life can be unusually painful, scary and confusing. We may feel anxious, sad, discouraged and alone and not know what to do. Talking things out with someone can help us become clearer about who we are, our strengths and also our self-defeating ways so we can move forward with an improved sense of self and direction. As a Mental Health Practitioners, we are trained to provide mental health treatment via psychotherapy and psychopharmacology. Here at Wholisitic Perspective, we have providers that have experience with children, adolescent and adult populations. At Wholistic Perspective we believe the patient is the expert and emphasize collaboration and communication to find the best treatment for you! We take a holistic approach to treatment and collaborate with other providers to ensure safety and accomplishment of treatment goals. We provide psychiatric evaluations to better understand diagnoses and medication management. We are also certified to provide evaluations for medical marijuana for posttraumatic stress disorder in adults.
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Photo of Jacqueline Rugg, Psychiatric Nurse Practitioner in Milford, CT
Jacqueline Rugg
Psychiatric Nurse Practitioner, APRN, MSN, PMHCNS-, BC
Verified Verified
East Haven, CT 06512
I have over 35 years experience in the field of psychiatry. Anxiety and depression limit one's ability to pursue and have satisfying relationships and feel comfortable with themselves. I provide adult clients comprehensive psychotherapy and medication evaluation and treatment for the full range disorders. As an Advanced Practice Registered Nurse (APRN) I am licensed to prescribe medication. I use the DNA Typing System for diagnosis and prevention of adverse drug reactions. I have a special interest working with clients experiencing long term medical conditions and their emotional, behavioral and cognitive responses.
I have over 35 years experience in the field of psychiatry. Anxiety and depression limit one's ability to pursue and have satisfying relationships and feel comfortable with themselves. I provide adult clients comprehensive psychotherapy and medication evaluation and treatment for the full range disorders. As an Advanced Practice Registered Nurse (APRN) I am licensed to prescribe medication. I use the DNA Typing System for diagnosis and prevention of adverse drug reactions. I have a special interest working with clients experiencing long term medical conditions and their emotional, behavioral and cognitive responses.
(203) 212-9428 View (203) 212-9428
Photo of Emily Chelso, Psychiatric Nurse Practitioner in Milford, CT
Emily Chelso
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
New Haven, CT 06501  (Online Only)
As a PMHNP, my focus is medication management incorporated with CBT and mindfulness for the treatment of mood disorders, anxiety disorders, sleep disorders, psychotic disorders, ADHD, and more.
The way in which you see a medical doctor for a broken bone or stomach ache, I believe the same should be done when you are experiencing difficulties with mental health, without the fear of being judged. I have a strong passion for understanding the ups and downs of life that all humans experience, and I believe everyone deserves to be heard in a compassionate, understanding, and nonjudgemental manner. My personal goal is to remove the stigma surrounding seeking mental health treatment, to foster a safe and efficient avenue for clients to access care, and to assist my clients in their journey to health and recovery.
As a PMHNP, my focus is medication management incorporated with CBT and mindfulness for the treatment of mood disorders, anxiety disorders, sleep disorders, psychotic disorders, ADHD, and more.
The way in which you see a medical doctor for a broken bone or stomach ache, I believe the same should be done when you are experiencing difficulties with mental health, without the fear of being judged. I have a strong passion for understanding the ups and downs of life that all humans experience, and I believe everyone deserves to be heard in a compassionate, understanding, and nonjudgemental manner. My personal goal is to remove the stigma surrounding seeking mental health treatment, to foster a safe and efficient avenue for clients to access care, and to assist my clients in their journey to health and recovery.
(475) 255-2019 View (475) 255-2019
Photo of Steve Atkins, Psychiatrist in Milford, CT
Steve Atkins
Psychiatrist, MD
Verified Verified
New Haven, CT 06501  (Online Only)
Dr. Atkins is a staff psychiatrist at Talkiatry. He is board-certified in adult psychiatry and has been in practice for the past 2 years. Dr. Atkins has focused his practice primarily on medication management. He combines medication management with a therapeutic style that is a blend of supportive therapy, cognitive behavioral therapy, and motivational interviewing. While Dr. Atkins is trained in a variety of therapeutic techniques, he works collaboratively with therapists and may recommend their inclusion as part of your treatment team depending on your individualized treatment plan.
Dr. Atkins is a staff psychiatrist at Talkiatry. He is board-certified in adult psychiatry and has been in practice for the past 2 years. Dr. Atkins has focused his practice primarily on medication management. He combines medication management with a therapeutic style that is a blend of supportive therapy, cognitive behavioral therapy, and motivational interviewing. While Dr. Atkins is trained in a variety of therapeutic techniques, he works collaboratively with therapists and may recommend their inclusion as part of your treatment team depending on your individualized treatment plan.
(475) 242-8531 View (475) 242-8531
Photo of Dr. Sofia Noori, Psychiatrist in Milford, CT
Dr. Sofia Noori
Psychiatrist, MD, MPH
Verified Verified
4 Endorsed
New Haven, CT 06510  (Online Only)
I'm passionate about helping survivors recover from trauma, and absolutely love caring for patients. I take a relational, warm, and supportive approach to your treatment. Also, I am a board-certified, UCSF and Yale trained adult psychiatrist with expertise in the treatment of trauma. I’m the Co-founder of Nema Health, a telehealth practice that offers effective and research-backed care for trauma survivors. We currently offer Cognitive Processing Therapy (CPT), a first-line treatment endorsed by the National Center for PTSD. 90% of our patients experience clinical improvement in their trauma symptoms.
I'm passionate about helping survivors recover from trauma, and absolutely love caring for patients. I take a relational, warm, and supportive approach to your treatment. Also, I am a board-certified, UCSF and Yale trained adult psychiatrist with expertise in the treatment of trauma. I’m the Co-founder of Nema Health, a telehealth practice that offers effective and research-backed care for trauma survivors. We currently offer Cognitive Processing Therapy (CPT), a first-line treatment endorsed by the National Center for PTSD. 90% of our patients experience clinical improvement in their trauma symptoms.
(203) 208-8228 View (203) 208-8228
Photo of Southwest Trauma Informed Integrated Care LLC., Psychiatric Nurse Practitioner in Milford, CT
Southwest Trauma Informed Integrated Care LLC.
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, FNP
Verified Verified
Stratford, CT 06615  (Online Only)
Mack has training in trauma focused cognitive behavioral therapy, EMDR, Motivational Interviewing, Mindfulness based therapy and psychodynamic psychotherapy.
Dr. Felisha Mack is Fairfield University trained, dual certified Nurse Practitioner in Family and Psych. Dr. Mack has over 15 years experience in mental health and specialize in PTSD, co-occurring disorders, anxiety, depression, Bipolar and schizophrenia. Dr. Mack is able to treat the whole person and mission is to deliver safe, equitable, culturally oriented integrated care. Dr Mack believes the combination of pharmacological and non pharmacological remedies increases the chances of optimal mental health.
Mack has training in trauma focused cognitive behavioral therapy, EMDR, Motivational Interviewing, Mindfulness based therapy and psychodynamic psychotherapy.
Dr. Felisha Mack is Fairfield University trained, dual certified Nurse Practitioner in Family and Psych. Dr. Mack has over 15 years experience in mental health and specialize in PTSD, co-occurring disorders, anxiety, depression, Bipolar and schizophrenia. Dr. Mack is able to treat the whole person and mission is to deliver safe, equitable, culturally oriented integrated care. Dr Mack believes the combination of pharmacological and non pharmacological remedies increases the chances of optimal mental health.
(475) 253-3372 View (475) 253-3372
Photo of Ashley Neal, Psychiatric Nurse Practitioner in Milford, CT
Ashley Neal
Psychiatric Nurse Practitioner, DNP, APRN
Verified Verified
1 Endorsed
Trumbull, CT 06611
I specialize in Medication Management, Trauma-Informed care (TIC), and Cognitive Behavioral Therapy (CBT).
Hi everyone! I'm Dr. Neal. I am a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) based in Connecticut. I received my Doctorate from Fairfield University and have 9 years experience in mental health. My doctoratal project focused on deprescribing with the intent to improve patient outcomes. I work with adults aged 18 and up and I specialize in treating clients with significant trauma history. I am a part of a wonderful private practice led by Dr. Mark Waynik. My approach is comprehensive, compassionate, and individualized to provide the best possible outcomes for my clients and their families.
I specialize in Medication Management, Trauma-Informed care (TIC), and Cognitive Behavioral Therapy (CBT).
Hi everyone! I'm Dr. Neal. I am a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) based in Connecticut. I received my Doctorate from Fairfield University and have 9 years experience in mental health. My doctoratal project focused on deprescribing with the intent to improve patient outcomes. I work with adults aged 18 and up and I specialize in treating clients with significant trauma history. I am a part of a wonderful private practice led by Dr. Mark Waynik. My approach is comprehensive, compassionate, and individualized to provide the best possible outcomes for my clients and their families.
(203) 633-7424 View (203) 633-7424
Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.