Psychiatrists in Montville, NJ
Margaret Gorny
Psychiatric Nurse, APN
Verified Verified
Montville, NJ 07045
I have worked in the Mental Health field for over 30 years and have treated adults ranging in age from 18 to 80. I have also done extensive work with couples and families. My clients have had a wide variety of presenting problems from depression, anger management, relationships issues, anxiety, mood disorders, marital problems, phobias and obsessive compulsive behaviors. I see my client as a whole person not as a person with a problem. A person with strengths and weaknesses. Our job together is to find the answers and develop the skills to move forward to an enriching life.
I have worked in the Mental Health field for over 30 years and have treated adults ranging in age from 18 to 80. I have also done extensive work with couples and families. My clients have had a wide variety of presenting problems from depression, anger management, relationships issues, anxiety, mood disorders, marital problems, phobias and obsessive compulsive behaviors. I see my client as a whole person not as a person with a problem. A person with strengths and weaknesses. Our job together is to find the answers and develop the skills to move forward to an enriching life.
Ashley Anderson
Psychiatric Nurse Practitioner, DNP, APRN
Verified Verified
Montville, NJ 07045
Hello! I am Dr. Ashley Anderson, DNP, APRN. I believe in person-centered care with evidence-based treatment approaches and I strongly feel that building a connection with patients is a vital aspect of providing care. I use evidence-based practices with a focus on person-centered care and optimal clinical outcomes targeting quality of life, maximizing wellness, and recovery. I take pride in supporting my patients through difficult mental health symptoms, and I bring a knowledgeable and compassionate perspective to patient care. I like when my patients ask questions, and I'm always happy to address their concerns!
Hello! I am Dr. Ashley Anderson, DNP, APRN. I believe in person-centered care with evidence-based treatment approaches and I strongly feel that building a connection with patients is a vital aspect of providing care. I use evidence-based practices with a focus on person-centered care and optimal clinical outcomes targeting quality of life, maximizing wellness, and recovery. I take pride in supporting my patients through difficult mental health symptoms, and I bring a knowledgeable and compassionate perspective to patient care. I like when my patients ask questions, and I'm always happy to address their concerns!
More Psychiatrists Nearby
Harmony Bay
Psychiatrist, MD
Verified Verified
Morristown, NJ 07960
Harmony Bay Wellness is a psychiatry and therapy office that provides primary mental health treatment programs for psychiatric conditions such as depression, anxiety, bipolar disorder, PTSD, and ADHD. We offer a clean, bright environment with a calming and positive tone. We offer programs and services for both therapy and psychiatry including individual therapy, group therapy, couples therapy, and medication management.
Harmony Bay Wellness is a psychiatry and therapy office that provides primary mental health treatment programs for psychiatric conditions such as depression, anxiety, bipolar disorder, PTSD, and ADHD. We offer a clean, bright environment with a calming and positive tone. We offer programs and services for both therapy and psychiatry including individual therapy, group therapy, couples therapy, and medication management.
Angelic Helpers Behavioral Health Services
Psychiatric Nurse Practitioner, MSN, APN-C, PMHNP, BC
Verified Verified
Morristown, NJ 07960
Life is full of challenges, obstacles, and disequilibrium. Are you feeling depressed, anxious, or given up hope about a better future? Utilizing a holistic approach that combines treating the physical and emotional, I am able to help you maximize your potential, and live a life that is fulfilling and rewarding. Have you been diagnosed or are you a survivor of a life-changing illness? I am able to help you emotionally while you recover physically.
Life is full of challenges, obstacles, and disequilibrium. Are you feeling depressed, anxious, or given up hope about a better future? Utilizing a holistic approach that combines treating the physical and emotional, I am able to help you maximize your potential, and live a life that is fulfilling and rewarding. Have you been diagnosed or are you a survivor of a life-changing illness? I am able to help you emotionally while you recover physically.
Veronica M Jensen
Psychiatric Nurse Practitioner, DNP, MSN, APNC
Verified Verified
1 Endorsed
West Orange, NJ 07052
My areas of expertise include Major Depression, Anxiety Disorders, Bipolar Disorder, Psychosis, PTSD, OCD, and Alzheimer Dementia.
Hello, my name is Veronica Jensen, DNP, MSN, APNC, PMHNP-BC. I am a Psychiatric Nurse Practitioner who has a Doctorate of Nursing Practice. I am the founder of Pathway to Wellness LLC. I have over 8 years of experience in prescribing psychotropic medications and over 15 years in the psychiatric field. I am very comfortable with complex, acute, and chronic cases. I have worked in various settings of mental health such as inpatient psychiatric units, emergency rooms, outpatient, acute outpatient services, and nursing home Dementia/Alzheimer units. I also provide consultation services for area nursing homes.
My areas of expertise include Major Depression, Anxiety Disorders, Bipolar Disorder, Psychosis, PTSD, OCD, and Alzheimer Dementia.
Hello, my name is Veronica Jensen, DNP, MSN, APNC, PMHNP-BC. I am a Psychiatric Nurse Practitioner who has a Doctorate of Nursing Practice. I am the founder of Pathway to Wellness LLC. I have over 8 years of experience in prescribing psychotropic medications and over 15 years in the psychiatric field. I am very comfortable with complex, acute, and chronic cases. I have worked in various settings of mental health such as inpatient psychiatric units, emergency rooms, outpatient, acute outpatient services, and nursing home Dementia/Alzheimer units. I also provide consultation services for area nursing homes.
Adutwumwaa Addo
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Montclair, NJ 07042 (Online Only)
Accepting New Clients. I provide Adolescents and Adults mental health services. As a dedicated Psychiatric-Mental Health Nurse Practitioner (PMHNP), I am passionate about enhancing the mental well-being of individuals and communities. With a strong educational background and years of clinical experience, I am committed to providing patient-centered comprehensive, compassionate care in the field of mental health. My areas of specialization encompass the treatment of mood disorders, depression, and anxiety disorders among many others.
Accepting New Clients. I provide Adolescents and Adults mental health services. As a dedicated Psychiatric-Mental Health Nurse Practitioner (PMHNP), I am passionate about enhancing the mental well-being of individuals and communities. With a strong educational background and years of clinical experience, I am committed to providing patient-centered comprehensive, compassionate care in the field of mental health. My areas of specialization encompass the treatment of mood disorders, depression, and anxiety disorders among many others.
Prompt Solutions Health And Wellness Center LLC
Psychiatric Nurse Practitioner, DNP, MSN, PMHNPBC
Verified Verified
Verona, NJ 07044
Philip provides services such as psychiatric evaluations, medication management and supportive psychotherapy for a range of disorders, including depression, anxiety, PTSD, bipolar disorders, adult/young adult ADHD, relationship issues, insomnia, and stress management.
Philip Ofosu-Mensah, DNP, MSN, APN, PMHNP-BC, is a compassionate psychiatric nurse practitioner and founder of Prompt Solutions Health and Wellness Center, LLC. Philip has over 12 years of experience in psychiatry as both a psychiatric registered nurse and nurse practitioner. He believes each individual has their own story, challenges and perspectives that influence their mental health and works to accommodate individual patient's schedules. His goal is to improve his patient’s quality of life by providing active listening and compassionate care through a multidisciplinary approach to treatment.
Philip provides services such as psychiatric evaluations, medication management and supportive psychotherapy for a range of disorders, including depression, anxiety, PTSD, bipolar disorders, adult/young adult ADHD, relationship issues, insomnia, and stress management.
Philip Ofosu-Mensah, DNP, MSN, APN, PMHNP-BC, is a compassionate psychiatric nurse practitioner and founder of Prompt Solutions Health and Wellness Center, LLC. Philip has over 12 years of experience in psychiatry as both a psychiatric registered nurse and nurse practitioner. He believes each individual has their own story, challenges and perspectives that influence their mental health and works to accommodate individual patient's schedules. His goal is to improve his patient’s quality of life by providing active listening and compassionate care through a multidisciplinary approach to treatment.
Dr. Lily Arora
Psychiatrist, MD, DFAPA
Verified Verified
1 Endorsed
Morristown, NJ 07960
I treat all psychiatric concerns including but not limited to depression, anxiety, trauma, alcohol use, relationship, self esteem and career issues.
My goal is to help you become your best self. I believe in personalized, holistic care taking into account not only your symptoms but their impact on your daily life in context of your relationship and career goals. My approach to treatment involves forming a partnership with you to not only work towards healing your symptoms but to help you recognize and implement modes of thinking and behavior that lend themselves to a more harmonious and fulfilling lifestyle.
I treat all psychiatric concerns including but not limited to depression, anxiety, trauma, alcohol use, relationship, self esteem and career issues.
My goal is to help you become your best self. I believe in personalized, holistic care taking into account not only your symptoms but their impact on your daily life in context of your relationship and career goals. My approach to treatment involves forming a partnership with you to not only work towards healing your symptoms but to help you recognize and implement modes of thinking and behavior that lend themselves to a more harmonious and fulfilling lifestyle.
BirchWood Health - Sinead Sobers
Psychiatric Nurse Practitioner, DNP, PMHNP, APRN
Verified Verified
Parsippany, NJ 07054 (Online Only)
The ideal client faces mental health challenges like anxiety or depression and seeks a holistic, empathetic approach to treatment. They desire a safe, judgment-free space and a comprehensive plan that includes medication, counseling, and alternative therapies. Aiming for optimal wellness, they value a collaborative, culturally sensitive partnership with their provider, focusing on trust and mutual respect. This client wants to overcome barriers to mental health with a dedicated professional's support. www.birchwood.health
The ideal client faces mental health challenges like anxiety or depression and seeks a holistic, empathetic approach to treatment. They desire a safe, judgment-free space and a comprehensive plan that includes medication, counseling, and alternative therapies. Aiming for optimal wellness, they value a collaborative, culturally sensitive partnership with their provider, focusing on trust and mutual respect. This client wants to overcome barriers to mental health with a dedicated professional's support. www.birchwood.health
Sandhya C Praveen
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Parsippany, NJ 07054 (Online Only)
Sandhya praveen is a Board Certified Nurse Practitioner who is qualified to practice in psychiatry to diagnose, treat and prescribe medications for children, adolescent and adults. Some of her practice specialty includes ADHD, Depression, Anxiety, Bipolar disorders and Schizophrenia. Sandhya has a Masters of Science degree in nursing.)
Sandhya praveen is a Board Certified Nurse Practitioner who is qualified to practice in psychiatry to diagnose, treat and prescribe medications for children, adolescent and adults. Some of her practice specialty includes ADHD, Depression, Anxiety, Bipolar disorders and Schizophrenia. Sandhya has a Masters of Science degree in nursing.)
Greenhouse For Mental Health Development
Psychiatrist, MD
Verified Verified
Mountain Lakes, NJ 07046
Dr Green specializes in ADHD, Anxiety, Post Traumatic Stress Disorder, Depression, Bipolar Disorders, Schizophrenia, Pregnancy related mood disorders, and Students of all ages.
Dr Ayodele Green is a Board-Certified psychiatrist who completed her undergraduate degree at Columbia University. She obtained her MD from Temple University School of Medicine in NJ. She completed her residency in Psychiatry at Harlem Hospital of Columbia University and completed a fellowship in Child and Adolescent Psychiatry at UMDNJ(Rutgers) in Newark NJ. Her methods are patient centered and holistic. Dr. Green accepts patients that have insurance and will file Out of Network Claims on behalf of patients so that they can be reimbursed. She also offers a sliding scale fee and is accepting new patients.
Dr Green specializes in ADHD, Anxiety, Post Traumatic Stress Disorder, Depression, Bipolar Disorders, Schizophrenia, Pregnancy related mood disorders, and Students of all ages.
Dr Ayodele Green is a Board-Certified psychiatrist who completed her undergraduate degree at Columbia University. She obtained her MD from Temple University School of Medicine in NJ. She completed her residency in Psychiatry at Harlem Hospital of Columbia University and completed a fellowship in Child and Adolescent Psychiatry at UMDNJ(Rutgers) in Newark NJ. Her methods are patient centered and holistic. Dr. Green accepts patients that have insurance and will file Out of Network Claims on behalf of patients so that they can be reimbursed. She also offers a sliding scale fee and is accepting new patients.
Ling Chen
Psychiatric Nurse Practitioner, MSN, PMHNP, AGPCNP, (NY/NJ)
Verified Verified
5 Endorsed
Montclair, NJ 07042 (Online Only)
I specialized in anxiety, depression, panic attacks, mood disorders, as well as weight management.
If you are experiencing anxiety, panic moments, melancholic moods, brain fog, difficulty sleeping in addition to unintended weight gain, then you have found the right place! My medical background as a primary care provider allows me to rule out medical causes to find the root of the psychiatric symptoms. In addition, I like to use natural, over-the-counter supplements along with FDA-approved medications to holistically manage my patient's symptoms. Many psychotropic drugs also cause weight gain increasing your risk for other medical conditions, I have experience in managing psychiatric conditions and their metabolic side effects.
I specialized in anxiety, depression, panic attacks, mood disorders, as well as weight management.
If you are experiencing anxiety, panic moments, melancholic moods, brain fog, difficulty sleeping in addition to unintended weight gain, then you have found the right place! My medical background as a primary care provider allows me to rule out medical causes to find the root of the psychiatric symptoms. In addition, I like to use natural, over-the-counter supplements along with FDA-approved medications to holistically manage my patient's symptoms. Many psychotropic drugs also cause weight gain increasing your risk for other medical conditions, I have experience in managing psychiatric conditions and their metabolic side effects.
Claudette L Blake-Tonge
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, BC
Verified Verified
1 Endorsed
Watchung, NJ 07069
Dr. Claudette L. Blake-Tonge, DNP, APRN, PMHNP-BC, MSN, BSN, RN is a Board Certified Psychiatric Mental Health Nurse Practitioner. She specializes in psychiatric diagnostic assessments, medication management, treatment for anxiety, depression, bipolar, self-esteem management and psychotherapy. Her education includes a Doctorate in Nursing Practice, a Post Masters Certificate as a Psychiatric Mental Health Nurse Practitioner, a Master of Science in Nursing with a specialization in Clinical Management, and a Bachelor of Science in Nursing.
Dr. Claudette L. Blake-Tonge, DNP, APRN, PMHNP-BC, MSN, BSN, RN is a Board Certified Psychiatric Mental Health Nurse Practitioner. She specializes in psychiatric diagnostic assessments, medication management, treatment for anxiety, depression, bipolar, self-esteem management and psychotherapy. Her education includes a Doctorate in Nursing Practice, a Post Masters Certificate as a Psychiatric Mental Health Nurse Practitioner, a Master of Science in Nursing with a specialization in Clinical Management, and a Bachelor of Science in Nursing.
Marcel Kaganovskaya
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
4 Endorsed
Montclair, NJ 07043
As a Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner I focus on giving you the tools to achieve the best version of yourself. Times may be hard, but I am here to help. I enjoy working with various communities such as LGBTQI+ & see patients of all ages. I assist clients with Anxiety, Depression, Grief, Mood Disorders, Obsessive Compulsive Disorder (OCD), Attention- Deficit/Hyperactive Disorders (ADHD), Post-Traumatic Stress Disorder (PTSD), daily stress and other mental health needs. I accept most insurances in NY & NJ. Feel free to make an appointment today & visit my website at: www.mindfulcognition.com
As a Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner I focus on giving you the tools to achieve the best version of yourself. Times may be hard, but I am here to help. I enjoy working with various communities such as LGBTQI+ & see patients of all ages. I assist clients with Anxiety, Depression, Grief, Mood Disorders, Obsessive Compulsive Disorder (OCD), Attention- Deficit/Hyperactive Disorders (ADHD), Post-Traumatic Stress Disorder (PTSD), daily stress and other mental health needs. I accept most insurances in NY & NJ. Feel free to make an appointment today & visit my website at: www.mindfulcognition.com
Julian Fils
Psychiatric Nurse Practitioner, PMHNP-, MSN, APN
Verified Verified
1 Endorsed
West Orange, NJ 07052
My focus areas are ADHD, Anxiety, Depression, Bipolar disorder.
I am accepting new client's in NJ. Do you sometimes wonder if what you're feeling is normal? Do you wonder why you are so forgetful, why it's so hard to concentrate, or why you easily get distracted? Or maybe it's hard to get out of bed in the morning, you lack the motivation to participate in life anymore, and you can sometimes be tearful for no reason? Is it hard to fall asleep at night or do you wake up multiple times which leaves you feeling exhausted the next day? Have you experienced trauma that has left you feeling anxious and on edge? You do not have to go through these challenges alone! I would like to help.
My focus areas are ADHD, Anxiety, Depression, Bipolar disorder.
I am accepting new client's in NJ. Do you sometimes wonder if what you're feeling is normal? Do you wonder why you are so forgetful, why it's so hard to concentrate, or why you easily get distracted? Or maybe it's hard to get out of bed in the morning, you lack the motivation to participate in life anymore, and you can sometimes be tearful for no reason? Is it hard to fall asleep at night or do you wake up multiple times which leaves you feeling exhausted the next day? Have you experienced trauma that has left you feeling anxious and on edge? You do not have to go through these challenges alone! I would like to help.
Intouch Medical Consult LLC
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Wayne, NJ 07470 (Online Only)
To manage your needs, we offer efficacious therapies for Depression, Mood disorders, Anxiety, Schizophrenia, ADHD, and other psychiatric ailments.
Welcome to Intouch Medical Consult, where we work with individuals and their families to promote mental wellness and avoid hospitalization or rehospitalization for psychiatric ailments. Our team of experienced practitioners with acute care backgrounds is committed to motivating and empowering patients to overcome mental health challenges using effective medications and talk therapies.
To manage your needs, we offer efficacious therapies for Depression, Mood disorders, Anxiety, Schizophrenia, ADHD, and other psychiatric ailments.
Welcome to Intouch Medical Consult, where we work with individuals and their families to promote mental wellness and avoid hospitalization or rehospitalization for psychiatric ailments. Our team of experienced practitioners with acute care backgrounds is committed to motivating and empowering patients to overcome mental health challenges using effective medications and talk therapies.
Calvin George
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Montclair, NJ 07042 (Online Only)
As a dedicated practitioner, I specialize in ADHD, anxiety, depression, and various mood disorders.
Accepting new patients throughout New Jersey! Do you ever wonder if what you're feeling is normal? Are you getting forgetful? Do you find it hard to concentrate, or get easily distracted? Or maybe it's hard to get out of bed in the morning. Do you lack motivation to participate in life activities? Are you sometimes tearful for no reason? Is it hard to fall asleep? Do you wake up multiple times at night which leaves you feeling exhausted the next day? Have you experienced trauma that has left you feeling anxious and on edge? You do not have to face these challenges alone! I would love to help. I can provide that hand to support you.
As a dedicated practitioner, I specialize in ADHD, anxiety, depression, and various mood disorders.
Accepting new patients throughout New Jersey! Do you ever wonder if what you're feeling is normal? Are you getting forgetful? Do you find it hard to concentrate, or get easily distracted? Or maybe it's hard to get out of bed in the morning. Do you lack motivation to participate in life activities? Are you sometimes tearful for no reason? Is it hard to fall asleep? Do you wake up multiple times at night which leaves you feeling exhausted the next day? Have you experienced trauma that has left you feeling anxious and on edge? You do not have to face these challenges alone! I would love to help. I can provide that hand to support you.
Marcela Pekarova
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP, MSN
Verified Verified
Montclair, NJ 07042
I am accepting new patients. Available weekends and evenings. My specialty women health, Bipolar, depression, anxiety and eating disorder. I am very passionate about helping my patients to get better and I believe that psychiatric care should be affordable and evidence-based. I have been practicing since 2016. I offer both in-person and telehealth visits. I believe that our body and mind are strongly connected. I don't have an ideal patient except that they are open and willing to change. I believe that every person has the potential to get better!
I am accepting new patients. Available weekends and evenings. My specialty women health, Bipolar, depression, anxiety and eating disorder. I am very passionate about helping my patients to get better and I believe that psychiatric care should be affordable and evidence-based. I have been practicing since 2016. I offer both in-person and telehealth visits. I believe that our body and mind are strongly connected. I don't have an ideal patient except that they are open and willing to change. I believe that every person has the potential to get better!
Lightwood Mental Health Services LLC
Psychiatric Nurse Practitioner, ARNP, PMHNP, BC
Verified Verified
Livingston, NJ 07039 (Online Only)
Esther Kuffour is a board-certified psychiatric-mental health nurse practitioner who treats clients across the lifespan with various mental health and behavioral issues. She works with clients of all ages and treats clients with several moods and mental health disorders, which include but are not limited to bipolar disorder, depression, ADHD, schizophrenia, psychotic disorders, anxiety, panic attacks, sleep issues, etc. She is passionate about her work and treats clients with respect and dignity.
Esther Kuffour is a board-certified psychiatric-mental health nurse practitioner who treats clients across the lifespan with various mental health and behavioral issues. She works with clients of all ages and treats clients with several moods and mental health disorders, which include but are not limited to bipolar disorder, depression, ADHD, schizophrenia, psychotic disorders, anxiety, panic attacks, sleep issues, etc. She is passionate about her work and treats clients with respect and dignity.
Kiasili Mental Wellness
Psychiatric Nurse Practitioner, PMHNP, MSN, DDS
Verified Verified
Montclair, NJ 07042 (Online Only)
Liz Mulwa is an English, Swahili, and Kikuyu speaking Psychiatric Nurse Practitioner, with a doctor of Dentistry background. Clients struggling with anxiety, depression, ADHD among others may wonder about how to resolve. Expect a client-centered treatment journey in a safe and welcoming environment that allows you or your loved ones to explore obstacles with concerns related to ADHD, anxiety, depression, and/or other issues. Liz focus is to help clients feel empowered, develop assertiveness, and develop better coping skills. We encourage clients to establish and maintain quality communication & boundaries around themself.
Liz Mulwa is an English, Swahili, and Kikuyu speaking Psychiatric Nurse Practitioner, with a doctor of Dentistry background. Clients struggling with anxiety, depression, ADHD among others may wonder about how to resolve. Expect a client-centered treatment journey in a safe and welcoming environment that allows you or your loved ones to explore obstacles with concerns related to ADHD, anxiety, depression, and/or other issues. Liz focus is to help clients feel empowered, develop assertiveness, and develop better coping skills. We encourage clients to establish and maintain quality communication & boundaries around themself.
See more therapy options for Montville
Nearby Depression Psychiatrists Searches for Montville
- Boonton
- Caldwell
- East Hanover
- Fairfield
- Livingston
- Montclair
- Morristown
- Mountain Lakes
- Parsippany
- Paterson
- Wayne
- West Orange
Depression Psychiatrists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.