Photo of Margaret Gorny, Psychiatric Nurse in Montville, NJ
Margaret Gorny
Psychiatric Nurse, APN
Verified Verified
Montville, NJ 07045
I have worked in the Mental Health field for over 30 years and have treated adults ranging in age from 18 to 80. I have also done extensive work with couples and families. My clients have had a wide variety of presenting problems from depression, anger management, relationships issues, anxiety, mood disorders, marital problems, phobias and obsessive compulsive behaviors. I see my client as a whole person not as a person with a problem. A person with strengths and weaknesses. Our job together is to find the answers and develop the skills to move forward to an enriching life.
I have worked in the Mental Health field for over 30 years and have treated adults ranging in age from 18 to 80. I have also done extensive work with couples and families. My clients have had a wide variety of presenting problems from depression, anger management, relationships issues, anxiety, mood disorders, marital problems, phobias and obsessive compulsive behaviors. I see my client as a whole person not as a person with a problem. A person with strengths and weaknesses. Our job together is to find the answers and develop the skills to move forward to an enriching life.
(973) 845-4092 View (973) 845-4092

More Psychiatrists Nearby

Photo of Ilija Karafiloski, Psychiatric Nurse Practitioner in Montville, NJ
Ilija Karafiloski
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Montclair, NJ 07042  (Online Only)
Hello, I look forward to meeting you! My name is Ilija and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New Jersey. I specialize in ADHD, Anxiety, Burnout, Depression, Anger Management, College & Graduate Student Mental Health, Family Issues, Insomnia/Sleep Issues, Loss, Grief and Bereavement, Men's Issues, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Seasonal Affective Disorder (SAD) and Stress Management.
Hello, I look forward to meeting you! My name is Ilija and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New Jersey. I specialize in ADHD, Anxiety, Burnout, Depression, Anger Management, College & Graduate Student Mental Health, Family Issues, Insomnia/Sleep Issues, Loss, Grief and Bereavement, Men's Issues, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Seasonal Affective Disorder (SAD) and Stress Management.
(973) 834-7730 View (973) 834-7730
Photo of Denise Huebler, Psychiatric Nurse Practitioner in Montville, NJ
Denise Huebler
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Montclair, NJ 07042  (Online Only)
Hello, I look forward to meeting you! My name is Denise and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New Jersey. I specialize in Anxiety, Bipolar Disorder, Burnout, Binge Eating Disorder, Chronic Illness, College & Graduate Student Mental Health, Depression, Family Issues, Insomnia- Sleep Issues, LGBTQIA+, Gender & Sexuality Topics, Loss, Grief, and Bereavement, OCD, PTSD, Seasonal Affective Disorder (SAD) and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Denise and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New Jersey. I specialize in Anxiety, Bipolar Disorder, Burnout, Binge Eating Disorder, Chronic Illness, College & Graduate Student Mental Health, Depression, Family Issues, Insomnia- Sleep Issues, LGBTQIA+, Gender & Sexuality Topics, Loss, Grief, and Bereavement, OCD, PTSD, Seasonal Affective Disorder (SAD) and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(973) 834-6233 View (973) 834-6233
Photo of Dr. B ~ Blessed Family Care & Mental Wellness, Psychiatric Nurse Practitioner in Montville, NJ
Dr. B ~ Blessed Family Care & Mental Wellness
Psychiatric Nurse Practitioner, DNP, FNP, PMHNP
Verified Verified
1 Endorsed
Montclair, NJ 07042
At Blessed Family Care & Mental Wellness, Dr. Bola Fadipe provides comprehensive psychiatric services through an integrative and functional approach to help you reduce the risk of chronic diseases related to mental illness, stress, anxiety, and substance abuse. We deliver a unique focus on pregnant women during antenatal care and postpartum. Our services include the diagnosis, treatment, and management of mental health disorders, medication management, appropriate screenings, psychotherapy. We also strive to reduce stigma and to help you face stressful challenges and milestones in your life.
At Blessed Family Care & Mental Wellness, Dr. Bola Fadipe provides comprehensive psychiatric services through an integrative and functional approach to help you reduce the risk of chronic diseases related to mental illness, stress, anxiety, and substance abuse. We deliver a unique focus on pregnant women during antenatal care and postpartum. Our services include the diagnosis, treatment, and management of mental health disorders, medication management, appropriate screenings, psychotherapy. We also strive to reduce stigma and to help you face stressful challenges and milestones in your life.
(908) 860-9094 View (908) 860-9094
Photo of Dr. Bradford Bobrin, Psychiatrist in Montville, NJ
Dr. Bradford Bobrin
Psychiatrist, MD , FASAM , FACLP
Verified Verified
Morristown, NJ 07960
My main focuses are Mindfulness-based, CBT, dynamic therapies, trance-focused/exposure, energy taping, guided imagery, psychopharmacology, ECT, ketamine, and natural therapies.
I don't have an ideal client, except that they are open to change. I will see anyone who asks for help, but I expect they are or will be willing to change. I attempt to understand the patient as a whole, from birth to the present, from a medical, psychological, familial, and neurological perspective. I am focused on practical solutions and removing emotional blocks to making progress. I speak directly and am primarily concerned about the relationship with my patients. I am an avid advocate for my patients.
My main focuses are Mindfulness-based, CBT, dynamic therapies, trance-focused/exposure, energy taping, guided imagery, psychopharmacology, ECT, ketamine, and natural therapies.
I don't have an ideal client, except that they are open to change. I will see anyone who asks for help, but I expect they are or will be willing to change. I attempt to understand the patient as a whole, from birth to the present, from a medical, psychological, familial, and neurological perspective. I am focused on practical solutions and removing emotional blocks to making progress. I speak directly and am primarily concerned about the relationship with my patients. I am an avid advocate for my patients.
(973) 737-9657 View (973) 737-9657
Photo of Kiasili Mental Wellness, Psychiatric Nurse Practitioner in Montville, NJ
Kiasili Mental Wellness
Psychiatric Nurse Practitioner, PMHNP, MSN, DDS
Verified Verified
Montclair, NJ 07042  (Online Only)
Liz Mulwa is an English, Swahili, and Kikuyu speaking Psychiatric Nurse Practitioner, with a doctor of Dentistry background. Clients struggling with anxiety, depression, ADHD among others may wonder about how to resolve. Expect a client-centered treatment journey in a safe and welcoming environment that allows you or your loved ones to explore obstacles with concerns related to ADHD, anxiety, depression, and/or other issues. Liz focus is to help clients feel empowered, develop assertiveness, and develop better coping skills. We encourage clients to establish and maintain quality communication & boundaries around themself.
Liz Mulwa is an English, Swahili, and Kikuyu speaking Psychiatric Nurse Practitioner, with a doctor of Dentistry background. Clients struggling with anxiety, depression, ADHD among others may wonder about how to resolve. Expect a client-centered treatment journey in a safe and welcoming environment that allows you or your loved ones to explore obstacles with concerns related to ADHD, anxiety, depression, and/or other issues. Liz focus is to help clients feel empowered, develop assertiveness, and develop better coping skills. We encourage clients to establish and maintain quality communication & boundaries around themself.
(908) 883-4526 View (908) 883-4526
Photo of Dominique Pelote, Psychiatric Nurse Practitioner in Montville, NJ
Dominique Pelote
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Montclair, NJ 07042  (Online Only)
Hello, I look forward to meeting you! My name is Dominique and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New Jersey. I specialize in Depression, Anxiety and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Dominique and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New Jersey. I specialize in Depression, Anxiety and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(973) 791-4800 View (973) 791-4800
Photo of Yelena Khaysman, Psychiatrist in Montville, NJ
Yelena Khaysman
Psychiatrist, MD
Verified Verified
2 Endorsed
Parsippany, NJ 07054
I am a board-certified psychiatrist who specializes in adult and geriatric psychiatry. I have 13 years of clinical experience. I completed residency at NS-LIJ Zucker Hillside Hospital followed by a fellowship in Consultation Liaison/Psychosomatic medicine at Long Island Jewish Katz Hospital. I specialize in a broad range of psychiatric disorders including depression, bipolar disorder, anxiety, schizophrenia, and personality disorders. Additionally, I have a particular focus in geriatric psychiatry and offer expert evaluation, work up, and management of dementia.
I am a board-certified psychiatrist who specializes in adult and geriatric psychiatry. I have 13 years of clinical experience. I completed residency at NS-LIJ Zucker Hillside Hospital followed by a fellowship in Consultation Liaison/Psychosomatic medicine at Long Island Jewish Katz Hospital. I specialize in a broad range of psychiatric disorders including depression, bipolar disorder, anxiety, schizophrenia, and personality disorders. Additionally, I have a particular focus in geriatric psychiatry and offer expert evaluation, work up, and management of dementia.
(973) 359-5798 View (973) 359-5798
Photo of Ashley Taylor, Psychiatric Nurse Practitioner in Montville, NJ
Ashley Taylor
Psychiatric Nurse Practitioner, DNP, PMHNP, BC
Verified Verified
Montclair, NJ 07042  (Online Only)
Hello, I look forward to meeting you! My name is Ashley and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New Jersey. I specialize in Anxiety, ADHD, Insomnia/Sleep Issues and Women's Issues.. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Ashley and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New Jersey. I specialize in Anxiety, ADHD, Insomnia/Sleep Issues and Women's Issues.. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(973) 218-4822 View (973) 218-4822
Photo of Abby Otufale, Psychiatric Nurse Practitioner in Montville, NJ
Abby Otufale
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Montclair, NJ 07042  (Online Only)
Hello, I look forward to meeting you! My name is Abby and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New Jersey. I specialize in Anxiety, Bipolar, Binge Eating Disorder, ADHD, Depression and Insomnia & Sleep Disorder. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Abby and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New Jersey. I specialize in Anxiety, Bipolar, Binge Eating Disorder, ADHD, Depression and Insomnia & Sleep Disorder. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(973) 354-5585 View (973) 354-5585
Photo of Kimberly Monestime, Psychiatric Nurse Practitioner in Montville, NJ
Kimberly Monestime
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
2 Endorsed
Upper Montclair, NJ 07043  (Online Only)
Accepting New Patients at TeleNP Health! Visit our website to access an appointment. Taking the first step, isn't always easy, but you made it this far! My main goal is to help patients identify & conquer the hurdles that stand in their way to a happy, fulfilled, & purposeful life. Feeling constantly tired, stuck, overwhelmed, having a hard time sleeping? Maybe the list goes on, but you do not have to live this way. Currently offering telepsychiatry services for Adolescents, College Mental Health, & Adults.
Accepting New Patients at TeleNP Health! Visit our website to access an appointment. Taking the first step, isn't always easy, but you made it this far! My main goal is to help patients identify & conquer the hurdles that stand in their way to a happy, fulfilled, & purposeful life. Feeling constantly tired, stuck, overwhelmed, having a hard time sleeping? Maybe the list goes on, but you do not have to live this way. Currently offering telepsychiatry services for Adolescents, College Mental Health, & Adults.
(973) 434-5030 View (973) 434-5030
Photo of Danijela Ivelja-Hill, Psychiatrist in Montville, NJ
Danijela Ivelja-Hill
Psychiatrist, MD
Verified Verified
Morristown, NJ 07960
I treat depression, mood disorders, PTSD, trauma, anxiety, stress, addictions, grief, life transitions, work-life balance issues, interpersonal and relationship problems, self esteem issues, elder care and more. I will take the time to get to know you and your individual needs and healing goals through compassionate and caring listening and exploration. My mission is to help you find your balance, regain and rediscover your strengths so that you can live your best life.
I treat depression, mood disorders, PTSD, trauma, anxiety, stress, addictions, grief, life transitions, work-life balance issues, interpersonal and relationship problems, self esteem issues, elder care and more. I will take the time to get to know you and your individual needs and healing goals through compassionate and caring listening and exploration. My mission is to help you find your balance, regain and rediscover your strengths so that you can live your best life.
(973) 587-2934 View (973) 587-2934
Photo of Yissell Delvalle, Psychiatrist in Montville, NJ
Yissell Delvalle
Psychiatrist, MD, FASAM
Verified Verified
Livingston, NJ 07039
She utilizes Evidenced based treatment approach, CBT, Relapse Prevention, Motivational Interviewing as well as medications in treatment of addictive disorders.
Dr. Yissell Delvalle is a Board Certified Psychiatrist, Board Certified Addiction Medicine Doctor, who graduated from UMDNJ-Rutgers Medical School in Newark. She particularly treats patients with addiction, anxiety disorders, mood disorders, PTSD, psychosis and women with post-partum depression.
She utilizes Evidenced based treatment approach, CBT, Relapse Prevention, Motivational Interviewing as well as medications in treatment of addictive disorders.
Dr. Yissell Delvalle is a Board Certified Psychiatrist, Board Certified Addiction Medicine Doctor, who graduated from UMDNJ-Rutgers Medical School in Newark. She particularly treats patients with addiction, anxiety disorders, mood disorders, PTSD, psychosis and women with post-partum depression.
(201) 864-4897 View (201) 864-4897
Photo of Dr. Andrea Papa-Molter, Psychiatrist in Montville, NJ
Dr. Andrea Papa-Molter
Psychiatrist, MD
Verified Verified
Morristown, NJ 07960
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
(973) 352-0498 View (973) 352-0498
Photo of Paul Oniwe, Psychiatric Nurse Practitioner in Montville, NJ
Paul Oniwe
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Montclair, NJ 07042  (Online Only)
Hello, I look forward to meeting you! My name is Paul and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New Jersey. I specialize in ADHD, Anxiety, Depression, OCD and PTSD. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Paul and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New Jersey. I specialize in ADHD, Anxiety, Depression, OCD and PTSD. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(201) 879-6586 View (201) 879-6586
Photo of Khadija Ibeh, MD, MPH, PA, Psychiatrist in Montville, NJ
Khadija Ibeh, MD, MPH, PA
Psychiatrist, MD, MPH
Verified Verified
3 Endorsed
Montclair, NJ 07042  (Online Only)
Hello, my name is Khadija Ibeh, MD, MPH. If you found this page, I am so excited for you!!! You are taking steps towards a brighter tomorrow. I can imagine that you are hesitant about who you can trust with your problems. Let me tell you a little about myself to make the choice easier. I am a Board Certified Psychiatrist with over a decade of clinical experience. I hold advanced degrees from Wellesley College, YaIe University, and Stony Brook School of Medicine. I believe in the combination of psychotherapy and medication for a rapid return of functioning.
Hello, my name is Khadija Ibeh, MD, MPH. If you found this page, I am so excited for you!!! You are taking steps towards a brighter tomorrow. I can imagine that you are hesitant about who you can trust with your problems. Let me tell you a little about myself to make the choice easier. I am a Board Certified Psychiatrist with over a decade of clinical experience. I hold advanced degrees from Wellesley College, YaIe University, and Stony Brook School of Medicine. I believe in the combination of psychotherapy and medication for a rapid return of functioning.
(732) 654-0718 View (732) 654-0718
Photo of P & P Psychiatric and Recovery Center LLC, Psychiatric Nurse Practitioner in Montville, NJ
P & P Psychiatric and Recovery Center LLC
Psychiatric Nurse Practitioner, DNP, PMHNP, APN-C
Verified Verified
Montclair, NJ 07042
Dr. Olubunmi Adetule DNP, Psychiatric-Mental Health Nurse Practitioner-BC with a rich background in patient assessment, clinical diagnoses, and treatment plan formulation. I provide culturally competent care across-the-lifespan (children, adolescents, adults, couples, seniors) to clients with diverse mental health needs including substance abuse treatment and management, with the aim of improving their overall state of affairs. I am compassionate and devoted to my patients, I am a skilled and an experienced healthcare provider who will evaluate and manage your case with the utmost care and high regard for confidentiality standards.
Dr. Olubunmi Adetule DNP, Psychiatric-Mental Health Nurse Practitioner-BC with a rich background in patient assessment, clinical diagnoses, and treatment plan formulation. I provide culturally competent care across-the-lifespan (children, adolescents, adults, couples, seniors) to clients with diverse mental health needs including substance abuse treatment and management, with the aim of improving their overall state of affairs. I am compassionate and devoted to my patients, I am a skilled and an experienced healthcare provider who will evaluate and manage your case with the utmost care and high regard for confidentiality standards.
(908) 280-0512 View (908) 280-0512
Photo of Elizabeth Corvino, Psychiatric Nurse Practitioner in Montville, NJ
Elizabeth Corvino
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Montclair, NJ 07042  (Online Only)
Hello, I look forward to meeting you! My name is Elizabeth and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New Jersey. I specialize in Anxiety, Depression, Women's Issues, as well as medication management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Elizabeth and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New Jersey. I specialize in Anxiety, Depression, Women's Issues, as well as medication management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(201) 907-7398 View (201) 907-7398
Photo of Taylor Marie Zembricki, Psychiatric Nurse Practitioner in Montville, NJ
Taylor Marie Zembricki
Psychiatric Nurse Practitioner, DNP, APN, PMHNPBC
Verified Verified
1 Endorsed
Wayne, NJ 07470  (Online Only)
Taylor Zembricki is a psychiatric nurse practitioner who received her Doctorate in Nursing practice from Rutgers University. Her style can be described as person-centered, goal-directed and compassionate. She incorporates a multitude of psychotherapeutic techniques, depending on what best fits your needs. She uses an integrative approach, with a thorough understanding of the mind-body connection, treating her patients' in the most holistic way possible.
Taylor Zembricki is a psychiatric nurse practitioner who received her Doctorate in Nursing practice from Rutgers University. Her style can be described as person-centered, goal-directed and compassionate. She incorporates a multitude of psychotherapeutic techniques, depending on what best fits your needs. She uses an integrative approach, with a thorough understanding of the mind-body connection, treating her patients' in the most holistic way possible.
(862) 640-2183 View (862) 640-2183
Photo of Jessica Vann, Psychiatric Nurse Practitioner in Montville, NJ
Jessica Vann
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Montclair, NJ 07042  (Online Only)
Hello, I look forward to meeting you! My name is Jessica and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New Jersey. I specialize in Anxiety, Chronic Illness, Depression, Insomnia/Sleep Issues, Loss, Grief and Bereavement, Life Transitions, Post-Traumatic Stress Disorder (PTSD), Race/Cultural Identity and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Jessica and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New Jersey. I specialize in Anxiety, Chronic Illness, Depression, Insomnia/Sleep Issues, Loss, Grief and Bereavement, Life Transitions, Post-Traumatic Stress Disorder (PTSD), Race/Cultural Identity and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(973) 860-3504 View (973) 860-3504

Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.