Photo of Margaret Gorny, Psychiatric Nurse in Montville, NJ
Margaret Gorny
Psychiatric Nurse, APN
Verified Verified
Montville, NJ 07045
I have worked in the Mental Health field for over 30 years and have treated adults ranging in age from 18 to 80. I have also done extensive work with couples and families. My clients have had a wide variety of presenting problems from depression, anger management, relationships issues, anxiety, mood disorders, marital problems, phobias and obsessive compulsive behaviors. I see my client as a whole person not as a person with a problem. A person with strengths and weaknesses. Our job together is to find the answers and develop the skills to move forward to an enriching life.
I have worked in the Mental Health field for over 30 years and have treated adults ranging in age from 18 to 80. I have also done extensive work with couples and families. My clients have had a wide variety of presenting problems from depression, anger management, relationships issues, anxiety, mood disorders, marital problems, phobias and obsessive compulsive behaviors. I see my client as a whole person not as a person with a problem. A person with strengths and weaknesses. Our job together is to find the answers and develop the skills to move forward to an enriching life.
(973) 845-4092 View (973) 845-4092

More Psychiatrists Nearby

Photo of Total Wellness Center, Psychiatric Nurse Practitioner in Montville, NJ
Total Wellness Center
Psychiatric Nurse Practitioner, P, M, H, N
Verified Verified
Montclair, NJ 07042
CONDITIONS: Anxiety; Attention Deficit (and Hyperactivity) Disorder; Bipolar Disorder; Depression; General Mood Disorder; Insomnia; Post Traumatic Stress Disorder; Post Partum Depression and Schizophrenia.
Total Wellness Center is psychiatry and counseling practice that offers treatment both in-person and via Telehealth. With offices in New Jersey and Connecticut, all of our doctors come from Ivy league schools. We offer evening and weekends appointments and accept major insurance plans such as Horizon, Cigna, Aetna and others. Not all doctors and therapists are in-network with all insurances, please contact our office for more information on how to book an appointment. Aside from Medication management and Psychotherapy. we provide Hypnotherapy, Group therapy and divorce mediation.
CONDITIONS: Anxiety; Attention Deficit (and Hyperactivity) Disorder; Bipolar Disorder; Depression; General Mood Disorder; Insomnia; Post Traumatic Stress Disorder; Post Partum Depression and Schizophrenia.
Total Wellness Center is psychiatry and counseling practice that offers treatment both in-person and via Telehealth. With offices in New Jersey and Connecticut, all of our doctors come from Ivy league schools. We offer evening and weekends appointments and accept major insurance plans such as Horizon, Cigna, Aetna and others. Not all doctors and therapists are in-network with all insurances, please contact our office for more information on how to book an appointment. Aside from Medication management and Psychotherapy. we provide Hypnotherapy, Group therapy and divorce mediation.
(862) 263-7056 x1 View (862) 263-7056 x1
Photo of KaVaris Health and Wellness , Psychiatric Nurse Practitioner in Montville, NJ
KaVaris Health and Wellness
Psychiatric Nurse Practitioner
Verified Verified
Morristown, NJ 07960  (Online Only)
We currently focus on working with adults who suffer from Depression, Anxiety, Insomnia, PTSD, Postpartum depression, Anger Management, OCD, Acute stress disorder, and a wide range of other mental health conditions.
At KaVaris Health and Wellness, we believe mental health is a crucial part of a person’s well-being and we are devoted to empowering our patients to achieve their optimal level of health and quality of life. We approach psychiatric treatments as a collaborative effort between the clinician and patient. We offer comprehensive psychological evaluations, diagnoses, and medication management. We utilize Evidence-based treatment modalities, which include supportive psychotherapy, complementary, holistic, and integrative treatment approach and healthy lifestyle recommendations. KaVaris Health & Wellness got you covered!
We currently focus on working with adults who suffer from Depression, Anxiety, Insomnia, PTSD, Postpartum depression, Anger Management, OCD, Acute stress disorder, and a wide range of other mental health conditions.
At KaVaris Health and Wellness, we believe mental health is a crucial part of a person’s well-being and we are devoted to empowering our patients to achieve their optimal level of health and quality of life. We approach psychiatric treatments as a collaborative effort between the clinician and patient. We offer comprehensive psychological evaluations, diagnoses, and medication management. We utilize Evidence-based treatment modalities, which include supportive psychotherapy, complementary, holistic, and integrative treatment approach and healthy lifestyle recommendations. KaVaris Health & Wellness got you covered!
(908) 224-7013 View (908) 224-7013
Photo of Harmony Bay, Psychiatrist in Montville, NJ
Harmony Bay
Psychiatrist, MD
Verified Verified
Morristown, NJ 07960
Harmony Bay Wellness is a psychiatry and therapy office that provides primary mental health treatment programs for psychiatric conditions such as depression, anxiety, bipolar disorder, PTSD, and ADHD. We offer a clean, bright environment with a calming and positive tone. We offer programs and services for both therapy and psychiatry including individual therapy, group therapy, couples therapy, and medication management.
Harmony Bay Wellness is a psychiatry and therapy office that provides primary mental health treatment programs for psychiatric conditions such as depression, anxiety, bipolar disorder, PTSD, and ADHD. We offer a clean, bright environment with a calming and positive tone. We offer programs and services for both therapy and psychiatry including individual therapy, group therapy, couples therapy, and medication management.
(973) 798-9062 View (973) 798-9062
Catherine D'Aprix Heffner
Psychiatrist
Verified Verified
1 Endorsed
Morristown, NJ 07960
A lot of the time our mood or anxiety can be correlated with what we are "putting" into our bodies, minds and spirits, i.
ONE STOP SHOPPING. That is right! You can see me for all of your mental health and wellness needs vs seeing a separate doctor for medications, another therapist for psychotherapy and possibly even a third person as a coach or for basic nutrition/fitness. One appointment/one hour per week vs 3-4?! What a time saver and ultimately, what a money saver, especially in the long run!!! If you are ready to start on a path of healing or self-discovery, with a practitioner who is warm and caring yet firm when needed, please call. You deserve it!!
A lot of the time our mood or anxiety can be correlated with what we are "putting" into our bodies, minds and spirits, i.
ONE STOP SHOPPING. That is right! You can see me for all of your mental health and wellness needs vs seeing a separate doctor for medications, another therapist for psychotherapy and possibly even a third person as a coach or for basic nutrition/fitness. One appointment/one hour per week vs 3-4?! What a time saver and ultimately, what a money saver, especially in the long run!!! If you are ready to start on a path of healing or self-discovery, with a practitioner who is warm and caring yet firm when needed, please call. You deserve it!!
(646) 760-6838 View (646) 760-6838
Photo of Edena Walden, Psychiatric Nurse Practitioner in Montville, NJ
Edena Walden
Psychiatric Nurse Practitioner, MSN, PMHNP-B
Verified Verified
Morristown, NJ 07960
If you have been suffering with anxiety or depression, unable to get a restful nights sleep, or just feel like you are not reaching your full potential, contact me.
Ideally my patient is as invested in their care as I am. They could have a variety of diagnoses but the thing they have in common is they are willing to give the process time, are open to new ideas, and know there is no magic pill to fix all their problems. My patients want to get to the best version of themselves and are willing to try therapy as well as medications to help them reach that goal. My patient wants an empathetic, listening provider who can guide their care based on the evidence, but tailored to their individual needs.
If you have been suffering with anxiety or depression, unable to get a restful nights sleep, or just feel like you are not reaching your full potential, contact me.
Ideally my patient is as invested in their care as I am. They could have a variety of diagnoses but the thing they have in common is they are willing to give the process time, are open to new ideas, and know there is no magic pill to fix all their problems. My patients want to get to the best version of themselves and are willing to try therapy as well as medications to help them reach that goal. My patient wants an empathetic, listening provider who can guide their care based on the evidence, but tailored to their individual needs.
(973) 240-5604 View (973) 240-5604
Photo of Nu Imagery Healthcare, LLC., Psychiatric Nurse Practitioner in Montville, NJ
Nu Imagery Healthcare, LLC.
Psychiatric Nurse Practitioner, EdD, DNP, PMHNP, FNP, CDCES
Verified Verified
Haskell, NJ 07420
We treat ADHD, depression, anxiety, panic, post-traumatic stress disorder, and more.
We believe that medical and psychological problems are intertwined and can be addressed in one session. We provide integrated and balanced healthcare to address primary care issues, especially weight loss & obesity, sleep, and diabetes while addressing psychiatric mental health issues. We help you cope with school/ work stress. We provide psychiatric and prescription treatment of obesity & binge eating with weight loss plans to keep you on track. We deliver psychotherapeutic techniques to help you reduce stress and cope with challenges. Our treatment modality may improve your quality of life and reduce stress from work and school.
We treat ADHD, depression, anxiety, panic, post-traumatic stress disorder, and more.
We believe that medical and psychological problems are intertwined and can be addressed in one session. We provide integrated and balanced healthcare to address primary care issues, especially weight loss & obesity, sleep, and diabetes while addressing psychiatric mental health issues. We help you cope with school/ work stress. We provide psychiatric and prescription treatment of obesity & binge eating with weight loss plans to keep you on track. We deliver psychotherapeutic techniques to help you reduce stress and cope with challenges. Our treatment modality may improve your quality of life and reduce stress from work and school.
(201) 474-2305 View (201) 474-2305
Photo of Cherie Elfenbein, Psychiatrist in Montville, NJ
Cherie Elfenbein
Psychiatrist, MD
Verified Verified
Montclair, NJ 07042
I am board certified in adult psychiatry and I work with clients to attain mental wellness in all areas of one life. My practice is collaborative and integrates psychopharmacology with my interest/training in nutrition, mindfulness, yoga, exercise, and mindbody therapies. My areas of expertise are in treating anxiety, depression, insomnia, trauma. I search for the underlying physiologic causes that can contribute to your symptoms or challenges. Supplements, vitamins, and herbs may be recommended along with or instead of medicine. Genetic testing is offered to individualize treatment. Women’s health is another area of expertise.
I am board certified in adult psychiatry and I work with clients to attain mental wellness in all areas of one life. My practice is collaborative and integrates psychopharmacology with my interest/training in nutrition, mindfulness, yoga, exercise, and mindbody therapies. My areas of expertise are in treating anxiety, depression, insomnia, trauma. I search for the underlying physiologic causes that can contribute to your symptoms or challenges. Supplements, vitamins, and herbs may be recommended along with or instead of medicine. Genetic testing is offered to individualize treatment. Women’s health is another area of expertise.
(973) 333-4087 View (973) 333-4087
Photo of Hello Psychiatry LLC, Psychiatric Nurse Practitioner in Montville, NJ
Hello Psychiatry LLC
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Paterson, NJ 07501  (Online Only)
Whether it's a whisper of anxiety or a roar of depression, Reese specializes in mood disorders, depression, bipolar disorder, anxiety disorders, ADHD, OCD, PTSD, and trauma, as well as emotional and behavioral disorders.
Feeling alone in your struggles with depression, anxiety, or bipolar? You're not. At Hello Psychiatry, we understand the invisible weight you carry. Our board-certified psychiatric provider, Reese, is here to listen without judgment and guide you toward a brighter future.
Whether it's a whisper of anxiety or a roar of depression, Reese specializes in mood disorders, depression, bipolar disorder, anxiety disorders, ADHD, OCD, PTSD, and trauma, as well as emotional and behavioral disorders.
Feeling alone in your struggles with depression, anxiety, or bipolar? You're not. At Hello Psychiatry, we understand the invisible weight you carry. Our board-certified psychiatric provider, Reese, is here to listen without judgment and guide you toward a brighter future.
(551) 209-3506 View (551) 209-3506
Photo of ADHD, Mood & Behavior Center, Psychiatrist in Montville, NJ
ADHD, Mood & Behavior Center
Psychiatrist, MD
Verified Verified
Cedar Knolls, NJ 07927
ADHD, Mood & Behavior Center is a comprehensive Child, Adolescent & Adult psychotherapy center, available ONLINE throughout NJ & NY, from the comfort of your home, and in person in northern NJ. Our three board certified child, adolescent & adult psychiatrists are devoted to the evaluation and treatment of emotional, behavioral, social, academic & employment difficulties, including ADHD, Bipolar Disorder, Depression, Anxiety, Stress, Autism Spectrum Disorder, OCD, learning issues, bullying & video game addiction, and collaborate with our highly trained therapists to find solutions and bring stability to the child, adult or family.
ADHD, Mood & Behavior Center is a comprehensive Child, Adolescent & Adult psychotherapy center, available ONLINE throughout NJ & NY, from the comfort of your home, and in person in northern NJ. Our three board certified child, adolescent & adult psychiatrists are devoted to the evaluation and treatment of emotional, behavioral, social, academic & employment difficulties, including ADHD, Bipolar Disorder, Depression, Anxiety, Stress, Autism Spectrum Disorder, OCD, learning issues, bullying & video game addiction, and collaborate with our highly trained therapists to find solutions and bring stability to the child, adult or family.
(973) 679-7936 View (973) 679-7936
Photo of Greenhouse For Mental Health Development, Psychiatrist in Montville, NJ
Greenhouse For Mental Health Development
Psychiatrist, MD
Verified Verified
Mountain Lakes, NJ 07046
Dr Green specializes in ADHD, Anxiety, Post Traumatic Stress Disorder, Depression, Bipolar Disorders, Schizophrenia, Pregnancy related mood disorders, and Students of all ages.
Dr Ayodele Green is a Board-Certified psychiatrist who completed her undergraduate degree at Columbia University. She obtained her MD from Temple University School of Medicine in NJ. She completed her residency in Psychiatry at Harlem Hospital of Columbia University and completed a fellowship in Child and Adolescent Psychiatry at UMDNJ(Rutgers) in Newark NJ. Her methods are patient centered and holistic. Dr. Green accepts patients that have insurance and will file Out of Network Claims on behalf of patients so that they can be reimbursed. She also offers a sliding scale fee and is accepting new patients.
Dr Green specializes in ADHD, Anxiety, Post Traumatic Stress Disorder, Depression, Bipolar Disorders, Schizophrenia, Pregnancy related mood disorders, and Students of all ages.
Dr Ayodele Green is a Board-Certified psychiatrist who completed her undergraduate degree at Columbia University. She obtained her MD from Temple University School of Medicine in NJ. She completed her residency in Psychiatry at Harlem Hospital of Columbia University and completed a fellowship in Child and Adolescent Psychiatry at UMDNJ(Rutgers) in Newark NJ. Her methods are patient centered and holistic. Dr. Green accepts patients that have insurance and will file Out of Network Claims on behalf of patients so that they can be reimbursed. She also offers a sliding scale fee and is accepting new patients.
(973) 722-0483 View (973) 722-0483
Photo of Justin Capote, Psychiatrist in Montville, NJ
Justin Capote
Psychiatrist, MD
Verified Verified
6 Endorsed
Montclair, NJ 07042
Waitlist for new clients
I am a board certified psychiatrist specializing in both adult psychiatry and psychosomatic medicine. My areas of particular interest and expertise include medication simplification, issues related to chronic illness and death anxiety, as well as broader issues related to anxiety, addiction, depression, trauma, anger, and relationships. My approach in session is largely integrative, heavily informed by psychoanalytic, cognitive behavioral, dialectical behavioral, and relational life therapy concepts. I am a member of the Academy of Consultation-Liaison Psychiatry and have been recognized as one of New Jersey's Best in Medicine.
I am a board certified psychiatrist specializing in both adult psychiatry and psychosomatic medicine. My areas of particular interest and expertise include medication simplification, issues related to chronic illness and death anxiety, as well as broader issues related to anxiety, addiction, depression, trauma, anger, and relationships. My approach in session is largely integrative, heavily informed by psychoanalytic, cognitive behavioral, dialectical behavioral, and relational life therapy concepts. I am a member of the Academy of Consultation-Liaison Psychiatry and have been recognized as one of New Jersey's Best in Medicine.
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Photo of Nu Imagery Healthcare LLC, Psychiatric Nurse Practitioner in Montville, NJ
Nu Imagery Healthcare LLC
Psychiatric Nurse Practitioner, EdD, DNP, PMHNP, FNP, CDCES
Verified Verified
Haskell, NJ 07420
We conduct evaluations using a neuro-psycho-endocrine approach to help determine the best treatment approach for anxiety.
We have specialists in pediatric and adolescent mental health, diabetes care, medical metabolic and weight management. We ensure that you understand how your own neuroendocrine system is influencing your symptoms through psycho-education, psychotherapy, and pharmacologic treatment options. Melissa Scollan-Koliopoulos, EDD, DNP, PMHNP and Michelle Reeves, DNP, PMHNP are certified psychiatric mental health nurse practitioners providing psychotherapy, diagnosis, and medication management. Ann Pinon, MSN, FNP & Donna Naturale, DNP, ANP, CDCES are nurse practitioners focusing on primary mental health care and obesity & diabetes.
We conduct evaluations using a neuro-psycho-endocrine approach to help determine the best treatment approach for anxiety.
We have specialists in pediatric and adolescent mental health, diabetes care, medical metabolic and weight management. We ensure that you understand how your own neuroendocrine system is influencing your symptoms through psycho-education, psychotherapy, and pharmacologic treatment options. Melissa Scollan-Koliopoulos, EDD, DNP, PMHNP and Michelle Reeves, DNP, PMHNP are certified psychiatric mental health nurse practitioners providing psychotherapy, diagnosis, and medication management. Ann Pinon, MSN, FNP & Donna Naturale, DNP, ANP, CDCES are nurse practitioners focusing on primary mental health care and obesity & diabetes.
(973) 846-5695 View (973) 846-5695
Photo of Jacqueline Hunterton-Anderson, Psychiatric Nurse Practitioner in Montville, NJ
Jacqueline Hunterton-Anderson
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Montclair, NJ 07042
During the many changes and challenges we face in life it is essential at times to seek help. This can be a tedious venture and finding the right provider can be complicated. As a Psychiatric Nurse Practitioner I am able to not only provide psychiatric evaluations, prescribe medications but also become a part of your support system. Using psychotherapy and medication management I can help you gain the tools needed to move past the hard times. As a team we will be able to assess what your needs are and what the best possible treatment plan and outcomes can be obtained.
During the many changes and challenges we face in life it is essential at times to seek help. This can be a tedious venture and finding the right provider can be complicated. As a Psychiatric Nurse Practitioner I am able to not only provide psychiatric evaluations, prescribe medications but also become a part of your support system. Using psychotherapy and medication management I can help you gain the tools needed to move past the hard times. As a team we will be able to assess what your needs are and what the best possible treatment plan and outcomes can be obtained.
(862) 314-5142 View (862) 314-5142
Photo of Mindful Medicine, Psychiatrist in Montville, NJ
Mindful Medicine
Psychiatrist, MD
Verified Verified
Mountain Lakes, NJ 07046
Please visit our website and read our google reviews! www.mindfulmedicinemd.com
Please visit our website and read our google reviews! www.mindfulmedicinemd.com
(973) 577-6792 View (973) 577-6792
Photo of Valeria Dworkowitz, Psychiatric Nurse Practitioner in Montville, NJ
Valeria Dworkowitz
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Morristown, NJ 07960
I am an integrative practitioner licensed in NJ & MA who can assess biochemistry to identify important deficiencies/abnormalities that may be related to mental health symptoms. I can provide genetic testing for med management. Patients often seek integrative/"functional" psychiatry after they have trialed multiple medications, experienced unpleasant/unremitting side effects, and have not been able to obtain symptom alleviation with traditional psychiatry. I believe strongly in psychotherapy to help the patient work towards healing. I work collaboratively with other treatment providers and am a strong advocate for my patients needs.
I am an integrative practitioner licensed in NJ & MA who can assess biochemistry to identify important deficiencies/abnormalities that may be related to mental health symptoms. I can provide genetic testing for med management. Patients often seek integrative/"functional" psychiatry after they have trialed multiple medications, experienced unpleasant/unremitting side effects, and have not been able to obtain symptom alleviation with traditional psychiatry. I believe strongly in psychotherapy to help the patient work towards healing. I work collaboratively with other treatment providers and am a strong advocate for my patients needs.
(973) 409-1065 View (973) 409-1065
Photo of Amanda Guarnere, Psychiatric Nurse Practitioner in Montville, NJ
Amanda Guarnere
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Morristown, NJ 07960
There is no such thing as an "ideal client." Each individual is unique, and care will be tailored to fit patient needs.
There is no such thing as an "ideal client." Each individual is unique, and care will be tailored to fit patient needs.
(973) 828-8285 View (973) 828-8285
Photo of Hong Kim, Psychiatric Nurse Practitioner in Montville, NJ
Hong Kim
Psychiatric Nurse Practitioner, PMHNP, NP-P, BC
Verified Verified
1 Endorsed
Morristown, NJ 07960  (Online Only)
I am a board-certified psychiatric NP, trained at New York University. I specialize in adults, children, adolescents, and geriatrics. My virtual and in-person practices are friendly and confidential spaces where I provide a thorough psychiatric evaluation and personalized medication management. My approach is to always see things from the client’s perspective. My mission is to support my clients while they create more meaningful progress in life. I use my expertise to help them find harmony between mind and body. I think mental health care can be a spiritual, and yet a scientific way for the client to look into their soul.
I am a board-certified psychiatric NP, trained at New York University. I specialize in adults, children, adolescents, and geriatrics. My virtual and in-person practices are friendly and confidential spaces where I provide a thorough psychiatric evaluation and personalized medication management. My approach is to always see things from the client’s perspective. My mission is to support my clients while they create more meaningful progress in life. I use my expertise to help them find harmony between mind and body. I think mental health care can be a spiritual, and yet a scientific way for the client to look into their soul.
(201) 969-5923 View (201) 969-5923
Photo of Dr. Andrea Papa-Molter, Psychiatrist in Montville, NJ
Dr. Andrea Papa-Molter
Psychiatrist, MD
Verified Verified
Morristown, NJ 07960
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
(973) 352-0498 View (973) 352-0498
Photo of Shirley Rajan, Psychiatrist in Montville, NJ
Shirley Rajan
Psychiatrist, MD
Verified Verified
Parsippany, NJ 07054
Dr. Shirley Rajan is a Psychiatrist in New Jersey who has been practicing since 2016. Dr. Rajan offers clients medication management and treatments for chronic self-harm, chronic suicidality, personality disorders and utilizes dialectical behavioral therapy. Outside of work, Dr. Rajan enjoys softball, archery, bowling, and movies.
Dr. Shirley Rajan is a Psychiatrist in New Jersey who has been practicing since 2016. Dr. Rajan offers clients medication management and treatments for chronic self-harm, chronic suicidality, personality disorders and utilizes dialectical behavioral therapy. Outside of work, Dr. Rajan enjoys softball, archery, bowling, and movies.
(862) 386-2276 View (862) 386-2276

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.