Mindfulness-Based (MBCT) Psychiatrists in Natick, MA

Photo of Connie Cruz, Psychiatric Nurse in Natick, MA
Connie Cruz
Psychiatric Nurse, RN, PMHCNS
Verified Verified
Natick, MA 01760
Are you interested in finding support to help cope with anxiety, low mood, challenging life transitions, work, school, or relationship issues? I offer medication management and psychotherapy in my practice. I believe that with thoughtful intervention, the body and mind will move toward healing. We will work together to identify your strengths as well as develop skills to cope with the challenges. I offer a holistic, strengths-based approach designed to help you achieve your goals and live a more satisfying life.
Are you interested in finding support to help cope with anxiety, low mood, challenging life transitions, work, school, or relationship issues? I offer medication management and psychotherapy in my practice. I believe that with thoughtful intervention, the body and mind will move toward healing. We will work together to identify your strengths as well as develop skills to cope with the challenges. I offer a holistic, strengths-based approach designed to help you achieve your goals and live a more satisfying life.
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Photo of Ronald T Lee, Psychiatrist in Natick, MA
Ronald T Lee
Psychiatrist, MD, MS, BS
Verified Verified
1 Endorsed
Natick, MA 01760  (Online Only)
Feeling overwhelmed by life’s challenges, despite trying everything but medication? If you're at a crossroads, struggling with emotions or impulses, know that seeking help is a sign of strength. I'm here to support and guide you towards your best self, offering a journey of transformation. Together, we can navigate this path, ensuring you don't have to face these challenges alone. I'm a Boston Psychiatrist who is currently serving all residents of MA via virtual psychiatry; please call for more information or a free 10 minute phone consultation!
Feeling overwhelmed by life’s challenges, despite trying everything but medication? If you're at a crossroads, struggling with emotions or impulses, know that seeking help is a sign of strength. I'm here to support and guide you towards your best self, offering a journey of transformation. Together, we can navigate this path, ensuring you don't have to face these challenges alone. I'm a Boston Psychiatrist who is currently serving all residents of MA via virtual psychiatry; please call for more information or a free 10 minute phone consultation!
(617) 295-7380 View (617) 295-7380

More Psychiatrists Nearby

Photo of Devin Gibbs, Psychiatrist in Natick, MA
Devin Gibbs
Psychiatrist, MD
Verified Verified
Waltham, MA 02453
I provide therapy using a psychodynamic framework and integrate techniques from mindfulness, CBT, and DBT.
Most people at some point in their lives find themselves feeling stuck, unable to break out of old patterns or achieve their goals. Many of the individuals I work with are outwardly functioning well in many areas of their lives, but struggling with depression, anxiety, or navigating life transitions. Talk therapy can be a powerful tool to help people move past these roadblocks and build a more meaningful and full life.
I provide therapy using a psychodynamic framework and integrate techniques from mindfulness, CBT, and DBT.
Most people at some point in their lives find themselves feeling stuck, unable to break out of old patterns or achieve their goals. Many of the individuals I work with are outwardly functioning well in many areas of their lives, but struggling with depression, anxiety, or navigating life transitions. Talk therapy can be a powerful tool to help people move past these roadblocks and build a more meaningful and full life.
(339) 331-1566 View (339) 331-1566
Photo of Dr. Swaminathan Thangaraj, Psychiatrist in Natick, MA
Dr. Swaminathan Thangaraj
Psychiatrist, DO
Verified Verified
Newton, MA 02459  (Online Only)
He is inspired by mindfulness which translates to patient care.
Dr. Swaminathan Thangaraj is a double-board certified adult and child/adolescent psychiatrist in Boston. He is currently an assistant professor at Drexel College of Medicine. Dr. Thangaraj also worked at McLean Hospital/Harvard University and Sheppard Pratt establishing various inpatient units. He is one of the few doctors who treats patients of all ages from toddler, adolescence to adulthood.
He is inspired by mindfulness which translates to patient care.
Dr. Swaminathan Thangaraj is a double-board certified adult and child/adolescent psychiatrist in Boston. He is currently an assistant professor at Drexel College of Medicine. Dr. Thangaraj also worked at McLean Hospital/Harvard University and Sheppard Pratt establishing various inpatient units. He is one of the few doctors who treats patients of all ages from toddler, adolescence to adulthood.
(339) 255-1723 View (339) 255-1723
Photo of Valeria Dworkowitz, Psychiatric Nurse Practitioner in Natick, MA
Valeria Dworkowitz
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Newton, MA 02461
The various therapies that I utilize in working with clients across the lifespan include Sand Play Therapy, EMDR, Pranic Healing, Dialectical Behavioral Therapy and mindfulness.
I am an integrative practitioner licensed in NJ & MA who can assess biochemistry to identify important deficiencies/abnormalities that may be related to mental health symptoms. I can provide genetic testing for med management. Patients often seek integrative/"functional" psychiatry after they have trialed multiple medications, experienced unpleasant/unremitting side effects, and have not been able to obtain symptom alleviation with traditional psychiatry. I believe strongly in psychotherapy to help the patient work towards healing. I work collaboratively with other treatment providers and am a strong advocate for my patients needs.
The various therapies that I utilize in working with clients across the lifespan include Sand Play Therapy, EMDR, Pranic Healing, Dialectical Behavioral Therapy and mindfulness.
I am an integrative practitioner licensed in NJ & MA who can assess biochemistry to identify important deficiencies/abnormalities that may be related to mental health symptoms. I can provide genetic testing for med management. Patients often seek integrative/"functional" psychiatry after they have trialed multiple medications, experienced unpleasant/unremitting side effects, and have not been able to obtain symptom alleviation with traditional psychiatry. I believe strongly in psychotherapy to help the patient work towards healing. I work collaboratively with other treatment providers and am a strong advocate for my patients needs.
(973) 409-1065 View (973) 409-1065
Photo of Amanda Sideri, Psychiatric Nurse Practitioner in Natick, MA
Amanda Sideri
Psychiatric Nurse Practitioner, CNP
Verified Verified
Wellesley, MA 02481  (Online Only)
Imagine waking up in the morning feeling calm, deeply connected to your body, and energized, ready to embrace each day with renewed vitality. If this vision feels distant, rest assured, you’ve come to the right place to transform it into a reality. Are you experiencing disconnection, exhaustion, low mood, overwhelm, and stress? Tired of hurried healthcare visits resulting in generic prescriptions that may or may not improve your well-being? While these symptoms are common, I recognize your uniqueness and strongly believe you deserve personalized care that truly listens to you. After all, you are the expert on your own body.
Imagine waking up in the morning feeling calm, deeply connected to your body, and energized, ready to embrace each day with renewed vitality. If this vision feels distant, rest assured, you’ve come to the right place to transform it into a reality. Are you experiencing disconnection, exhaustion, low mood, overwhelm, and stress? Tired of hurried healthcare visits resulting in generic prescriptions that may or may not improve your well-being? While these symptoms are common, I recognize your uniqueness and strongly believe you deserve personalized care that truly listens to you. After all, you are the expert on your own body.
(339) 230-2275 View (339) 230-2275
Photo of Spectrum Neuro Behavioral Care ( SNBCare ), Psychiatrist in Natick, MA
Spectrum Neuro Behavioral Care ( SNBCare )
Psychiatrist, MD, Psych , NP, LICSW
Verified Verified
Framingham, MA 01702  (Online Only)
SNBCare is a multidisciplinary group of dedicated professionals, providing the best quality care for a wide range of outpatient mental health services. We have been serving adults, families, and couples for over a decade in a caring, patient-friendly environment. We are offering Telemedicine and Teletherapy through video to all who want to be seen during this time, as well as TMS (transcranial magnetic stimulation). We accept almost all insurances. We are currently accepting new patients for telemedicine, teletherapy, and TMS and would be honored to support you on your journey to mental wellness.
SNBCare is a multidisciplinary group of dedicated professionals, providing the best quality care for a wide range of outpatient mental health services. We have been serving adults, families, and couples for over a decade in a caring, patient-friendly environment. We are offering Telemedicine and Teletherapy through video to all who want to be seen during this time, as well as TMS (transcranial magnetic stimulation). We accept almost all insurances. We are currently accepting new patients for telemedicine, teletherapy, and TMS and would be honored to support you on your journey to mental wellness.
(401) 307-4494 View (401) 307-4494
Photo of Dr. Andrea Papa-Molter, Psychiatrist in Natick, MA
Dr. Andrea Papa-Molter
Psychiatrist, MD
Verified Verified
Lincoln, MA 01773
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
(339) 233-4493 View (339) 233-4493
Photo of Harmony Bay, Psychiatrist in Natick, MA
Harmony Bay
Psychiatrist, MD
Verified Verified
Sudbury, MA 01776
Harmony Bay is a psychiatry and therapy office that provides primary mental health treatment programs for psychiatric conditions such as depression, anxiety, bipolar disorder, PTSD, and ADHD. We offer a clean, bright environment with a calming and positive tone. We offer programs and services for both therapy and psychiatry including individual therapy, group therapy, couples therapy, and medication management.
Harmony Bay is a psychiatry and therapy office that provides primary mental health treatment programs for psychiatric conditions such as depression, anxiety, bipolar disorder, PTSD, and ADHD. We offer a clean, bright environment with a calming and positive tone. We offer programs and services for both therapy and psychiatry including individual therapy, group therapy, couples therapy, and medication management.
(978) 965-2845 View (978) 965-2845
Photo of Ainat Koren, Psychiatric Nurse Practitioner in Natick, MA
Ainat Koren
Psychiatric Nurse Practitioner, PhD, DNP, PMHNP
Verified Verified
Weston, MA 02193
Are you feeling overwhelmed by sudden changes, transitions or challenging times? Are you dealing with depression,anxiety, sleep issues as a result? I offer in person and Tele Mental Health Services.
Are you feeling overwhelmed by sudden changes, transitions or challenging times? Are you dealing with depression,anxiety, sleep issues as a result? I offer in person and Tele Mental Health Services.
(339) 214-9322 View (339) 214-9322
Photo of Usamah Simjee, Psychiatrist in Natick, MA
Usamah Simjee
Psychiatrist, MD
Verified Verified
1 Endorsed
Framingham, MA 01701  (Online Only)
Dr. Simjee provides an evidenced-based and holistic approach toward healing mental illness including mood disorders, anxiety, ADHD, trauma related disorders, reproductive psychiatry, addiction, and psychosis. His experience spans multiple treatment settings including outpatient, inpatient, emergency, and substance detox. Dr. Simjee has a special interest in teaching and has provided numerous lectures to medical professionals on the intersectionality of mental and physical illnesses. He is committed to providing safe, equitable, and inclusive treatment for all.
Dr. Simjee provides an evidenced-based and holistic approach toward healing mental illness including mood disorders, anxiety, ADHD, trauma related disorders, reproductive psychiatry, addiction, and psychosis. His experience spans multiple treatment settings including outpatient, inpatient, emergency, and substance detox. Dr. Simjee has a special interest in teaching and has provided numerous lectures to medical professionals on the intersectionality of mental and physical illnesses. He is committed to providing safe, equitable, and inclusive treatment for all.
(339) 330-3960 View (339) 330-3960
Photo of Carolyne Mburu Gerena, Psychiatric Nurse Practitioner in Natick, MA
Carolyne Mburu Gerena
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
1 Endorsed
Waltham, MA 02451  (Online Only)
Accepting clients in MA! Are you feeling lost, questioning if what you're going through is normal? Do you find yourself struggling with forgetfulness, battling to focus, or easily losing track of your thoughts? Perhaps each morning feels like an uphill climb, lacking the motivation to engage in life, and sometimes tears well up for no apparent reason. The nights become an endless struggle, with sleep eluding you or leaving you restless and drained the next day. Have you endured a traumatic experience that has left you feeling trapped in anxiety and unease? You don't have to carry these burdens alone, not anymore.
Accepting clients in MA! Are you feeling lost, questioning if what you're going through is normal? Do you find yourself struggling with forgetfulness, battling to focus, or easily losing track of your thoughts? Perhaps each morning feels like an uphill climb, lacking the motivation to engage in life, and sometimes tears well up for no apparent reason. The nights become an endless struggle, with sleep eluding you or leaving you restless and drained the next day. Have you endured a traumatic experience that has left you feeling trapped in anxiety and unease? You don't have to carry these burdens alone, not anymore.
(617) 963-0705 View (617) 963-0705
Photo of Mulberry Tree Integrative Mental Health, Psychiatric Nurse Practitioner in Natick, MA
Mulberry Tree Integrative Mental Health
Psychiatric Nurse Practitioner, APRN, PMHNP-B, FNP-BC, DC
Verified Verified
Framingham, MA 01701
A board certified Psychiatric Mental Health Nurse Practitioner is an advanced practice nurse with the primary role of assessing, diagnosing and treating the mental health needs of patients. PMHNPs prescribe medications and provide support for patients with mental health disorders. Our integrated approach addresses the underlying cause of disease using a patient-centered approach encompassing the whole person, rather than the traditional disease-centered approach of an isolated set of symptoms.
A board certified Psychiatric Mental Health Nurse Practitioner is an advanced practice nurse with the primary role of assessing, diagnosing and treating the mental health needs of patients. PMHNPs prescribe medications and provide support for patients with mental health disorders. Our integrated approach addresses the underlying cause of disease using a patient-centered approach encompassing the whole person, rather than the traditional disease-centered approach of an isolated set of symptoms.
(719) 824-2387 View (719) 824-2387
Photo of Nader Mental Health Services, Psychiatrist in Natick, MA
Nader Mental Health Services
Psychiatrist, MD
Verified Verified
Wellesley, MA 02482  (Online Only)
Harvard trained Board Certified Psychiatrist who completed a Harvard residency in psychiatry followed by a Consultation Liaison Psychiatry (Psychosomatic Medicine) fellowship from Boston University. Diverse experience is in various mental illnesses and addiction. We provide services to patients with a wide range of psychopathology that is intertwined with socioeconomic problems. Visit nadermhs.com to schedule a virtual appointment.
Harvard trained Board Certified Psychiatrist who completed a Harvard residency in psychiatry followed by a Consultation Liaison Psychiatry (Psychosomatic Medicine) fellowship from Boston University. Diverse experience is in various mental illnesses and addiction. We provide services to patients with a wide range of psychopathology that is intertwined with socioeconomic problems. Visit nadermhs.com to schedule a virtual appointment.
(774) 220-3155 View (774) 220-3155
Photo of Gloria Fallon APRN-BC, Psychiatric Nurse in Natick, MA
Gloria Fallon APRN-BC
Psychiatric Nurse, MSN, PMHCNS, BC
Verified Verified
1 Endorsed
Newton, MA 02460  (Online Only)
Waitlist for new clients
Gloria Fallon, PMHCNS-BC is a board certified psychiatric Clinical Nurse Specialist in the field of Child and Adolescent psychiatry and therapy. Gloria is compassionate, seasoned and knowledgeable about the safe use of psychiatric medications children and adults. She received her Masters in Nursing from the Yale University School of Nursing with an emphasis on women, families, and children in 2001. Her extensive work experience includes a Harvard Fellowship at HVMA (now Atrius), McLean Psychiatric Hospital and Cambridge Health Alliance. She currently works in private practice via telehealth as well as the company Lifestance Inc.
Gloria Fallon, PMHCNS-BC is a board certified psychiatric Clinical Nurse Specialist in the field of Child and Adolescent psychiatry and therapy. Gloria is compassionate, seasoned and knowledgeable about the safe use of psychiatric medications children and adults. She received her Masters in Nursing from the Yale University School of Nursing with an emphasis on women, families, and children in 2001. Her extensive work experience includes a Harvard Fellowship at HVMA (now Atrius), McLean Psychiatric Hospital and Cambridge Health Alliance. She currently works in private practice via telehealth as well as the company Lifestance Inc.
(781) 561-1595 View (781) 561-1595
Photo of Mended Root LLC, Psychiatric Nurse Practitioner in Natick, MA
Mended Root LLC
Psychiatric Nurse Practitioner
Verified Verified
1 Endorsed
Framingham, MA 01701  (Online Only)
The ideal client might be someone who struggles with anxiety, depression, trauma, or other mental health concerns. They may be seeking help with managing their symptoms, improving their mood and general outlook, and finding meaningful ways to cope with their issues. They likely want a compassionate and supportive environment where they can feel safe and understood. They may also be looking for individualized treatment tailored to their unique needs. Furthermore, they may have goals related to improving their daily functioning, building positive relationships, or pursuing personal growth.
The ideal client might be someone who struggles with anxiety, depression, trauma, or other mental health concerns. They may be seeking help with managing their symptoms, improving their mood and general outlook, and finding meaningful ways to cope with their issues. They likely want a compassionate and supportive environment where they can feel safe and understood. They may also be looking for individualized treatment tailored to their unique needs. Furthermore, they may have goals related to improving their daily functioning, building positive relationships, or pursuing personal growth.
(781) 556-6258 View (781) 556-6258
Photo of Donna Agave, Psychiatric Nurse Practitioner in Natick, MA
Donna Agave
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Newton Centre, MA 02459  (Online Only)
Are you looking for personalized and empathetic care for your mental health? Do you have more questions than answers and need someone who will patiently walk you through the path to mental wellness? I am sensitive to each persons struggles and have a range of experience to draw upon to better help my patients.
Are you looking for personalized and empathetic care for your mental health? Do you have more questions than answers and need someone who will patiently walk you through the path to mental wellness? I am sensitive to each persons struggles and have a range of experience to draw upon to better help my patients.
(781) 384-5326 View (781) 384-5326
Photo of Susan Rako MD, Psychiatrist in Natick, MA
Susan Rako MD
Psychiatrist, MD
Verified Verified
Newton, MA 02460  (Online Only)
If you need help to gain or regain a good enough balance and a way to find happiness in your life, I have decades of valuable experience. I am known as a "psychiatrist's psychiatrist," a true healer, and one who is gifted at working with "challenging" situations" -- both individual and couples. Therapy is my specialty, and I evaluate and prescribe medication only for patients I treat in therapy when it is truly indicated. I particularly enjoy working with individuals who are more interested in developing their own capacities than in complaining about the inadequacy of what they find outside themselves in the world and in other people. I do not provide "medication management" if that is a primary reason for consultation. Author of : "That's How the Light Gets In: Memoir of a Psychiatrist" (published by Random House) and "Semrad: The Heart of a Therapist" (see www.susanrako.com) My blog, "More Light" can also be found on my website.
If you need help to gain or regain a good enough balance and a way to find happiness in your life, I have decades of valuable experience. I am known as a "psychiatrist's psychiatrist," a true healer, and one who is gifted at working with "challenging" situations" -- both individual and couples. Therapy is my specialty, and I evaluate and prescribe medication only for patients I treat in therapy when it is truly indicated. I particularly enjoy working with individuals who are more interested in developing their own capacities than in complaining about the inadequacy of what they find outside themselves in the world and in other people. I do not provide "medication management" if that is a primary reason for consultation. Author of : "That's How the Light Gets In: Memoir of a Psychiatrist" (published by Random House) and "Semrad: The Heart of a Therapist" (see www.susanrako.com) My blog, "More Light" can also be found on my website.
(617) 964-4241 View (617) 964-4241
Photo of Liza Hunter, Psychiatric Nurse Practitioner in Natick, MA
Liza Hunter
Psychiatric Nurse Practitioner, ANP-BC, PMHNP
Verified Verified
Waltham, MA 02453
I want to work with clients who are active partners rather than recipients. I view providing care as a partnership. My ideal patient is seeking care because they want to feel better and improve their life. An ideal patient makes their needs and goals known as we work together. I admire my patients who have an open mind to suggestions for interventions that may improve how they feel. I believe this flexibility can open up new possibilities for well-being.
I want to work with clients who are active partners rather than recipients. I view providing care as a partnership. My ideal patient is seeking care because they want to feel better and improve their life. An ideal patient makes their needs and goals known as we work together. I admire my patients who have an open mind to suggestions for interventions that may improve how they feel. I believe this flexibility can open up new possibilities for well-being.
(617) 405-3308 View (617) 405-3308
Photo of Linda Kim, Psychiatrist in Natick, MA
Linda Kim
Psychiatrist, MD
Verified Verified
Newton, MA 02456  (Online Only)
My patients often share with me that they look forward to their appointments with me as an opportunity to heal, to learn, and to grow in ways that were surprising to them. That is one of the most gratifying parts of my work. I am passionate about offering a holistic and inviting approach to emotional health treatment. I have significant training and experience to provide the most comprehensive care possible and deeply connect with patients. I attended medical school at Tufts University, and completed my adult residency program at Harvard Medical School (MGH/McLean). I am also certified through Postpartum Support International.
My patients often share with me that they look forward to their appointments with me as an opportunity to heal, to learn, and to grow in ways that were surprising to them. That is one of the most gratifying parts of my work. I am passionate about offering a holistic and inviting approach to emotional health treatment. I have significant training and experience to provide the most comprehensive care possible and deeply connect with patients. I attended medical school at Tufts University, and completed my adult residency program at Harvard Medical School (MGH/McLean). I am also certified through Postpartum Support International.
(617) 410-4519 View (617) 410-4519
Mindfulness-Based (MBCT) Psychiatrists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.