Psychiatrists in New York, NY

Psychiatrist, MD

Verified Verified

New York, NY 10022 (Online Only)

Dr. Bleyan is a double board certified psychiatrist in general psychiatry and integrative psychiatry who is providing tele-psychiatry services to patients in Florida, California and New York. In the first 60 minute initial consultation she takes an in-depth, holistic approach to your mental health providing the highest quality patient care. Dr. Bleyan's areas of expertise include anxiety, depression, PTSD, sleep disorders, mood disorders, OCD, adjustment disorder, medication management, psychotherapy, supplements, natural remedies and mind-body wellness.

(562) 573-6986 View (562) 573-6986

Lena Najjarian

Physician Assistant, MS, PA-C

Verified Verified

1 Endorsed

New York, NY 10001 (Online Only)

Lena treats patients with challenges in depression, anxiety, mood and psychotic disorders. Fastest way to get in touch: Please contact Lena through www.Rappore.com to schedule an appointment. Click "Get Started" to begin with our intake process. Our team of therapists & psychiatrists are leading minds in mental health. We understand your unique needs and are dedicated to helping you find solutions to life’s challenges.

(914) 556-1062 View (914) 556-1062

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Nearby Sleep or Insomnia Psychiatrists Searches for New York

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Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.