Photo of Ayokunmi Aluko, Psychiatric Nurse Practitioner in New York, NY
Ayokunmi Aluko
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
New York, NY 10014  (Online Only)
She has experience working with individuals suffering from acute and chronic mental health symptoms including but not limited to mood disorders, including depression and bipolar disorder, anxiety disorders, insomnia, ADHD, OCD, Schizophrenia, PTSD, other trauma-related disorders, and many more.
Kunmi is a warm and compassionate board-certified psychiatric nurse practitioner with several years of experience treating individuals across the lifespan in various settings. She graduated with highest honors from Walden University with a Master of Science in Nursing Degree.
She has experience working with individuals suffering from acute and chronic mental health symptoms including but not limited to mood disorders, including depression and bipolar disorder, anxiety disorders, insomnia, ADHD, OCD, Schizophrenia, PTSD, other trauma-related disorders, and many more.
Kunmi is a warm and compassionate board-certified psychiatric nurse practitioner with several years of experience treating individuals across the lifespan in various settings. She graduated with highest honors from Walden University with a Master of Science in Nursing Degree.
(718) 550-4236 View (718) 550-4236
Photo of Dr. Andrea Suplick, Psychiatric Nurse Practitioner in New York, NY
Dr. Andrea Suplick
Psychiatric Nurse Practitioner, DNP, PMHNPBC
Verified Verified
1 Endorsed
New York, NY 10016  (Online Only)
As a psychiatric nurse practitioner, I have worked for 10+ years as a consultant for short and long-term care residents, working with adults of all ages with anxiety disorders, mood disorders, adjustment disorders, sleep disorders and dementia.
I am an ANCC board-certified psychiatric nurse practitioner and clinical nurse specialist. I hold a Doctorate of Nursing Practice from the University of Florida, a Master of Science in Psychiatric Mental Health Nursing from the University of Florida and a Bachelor of Science in Nursing from Florida State University.
As a psychiatric nurse practitioner, I have worked for 10+ years as a consultant for short and long-term care residents, working with adults of all ages with anxiety disorders, mood disorders, adjustment disorders, sleep disorders and dementia.
I am an ANCC board-certified psychiatric nurse practitioner and clinical nurse specialist. I hold a Doctorate of Nursing Practice from the University of Florida, a Master of Science in Psychiatric Mental Health Nursing from the University of Florida and a Bachelor of Science in Nursing from Florida State University.
(929) 362-5817 View (929) 362-5817
Photo of Laura Coleman, Psychiatric Nurse Practitioner in New York, NY
Laura Coleman
Psychiatric Nurse Practitioner, PMHNP, NC-BC, CNL
Verified Verified
New York, NY 10032
I am also trained in CBT-I (Cognitive Behavioral Therapy for Insomnia), mindfulness and imagery therapies.
I am a Board Certified Psychiatric Mental Health Nurse Practitioner and Board Certified Nurse Coach providing medication management and psychotherapy for clients in need of mental health services. In my capacity as a Nurse Coach, Psych Nurse, and Psychiatric NP, I have worked with adult clients experiencing stress, anxiety, marginalization, PTSD, situational and generational traumas, and individuals with co-occurring mental and physical health challenges.
I am also trained in CBT-I (Cognitive Behavioral Therapy for Insomnia), mindfulness and imagery therapies.
I am a Board Certified Psychiatric Mental Health Nurse Practitioner and Board Certified Nurse Coach providing medication management and psychotherapy for clients in need of mental health services. In my capacity as a Nurse Coach, Psych Nurse, and Psychiatric NP, I have worked with adult clients experiencing stress, anxiety, marginalization, PTSD, situational and generational traumas, and individuals with co-occurring mental and physical health challenges.
(845) 523-6981 View (845) 523-6981
Photo of Fatimah K Boone, Psychiatric Nurse Practitioner in New York, NY
Fatimah K Boone
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
New York, NY 10011  (Online Only)
Fatimah Boone is a graduate of Vanderbilt University and a Board Certified Psychiatric Mental Health Nurse Practitioner who works with adults 18 and older. She specializes in anxiety, insomnia, mood disorders, depression, Bipolar Disorder, ADHD, PTSD, OCD, and other psychiatric issues and disorders. She brings experience working inpatient and outpatient clinics. She performs psychiatric evaluations, psychiatric diagnoses, and prescribes and provides medication management as well as person-centered psychotherapy to patients residing in New York and Delaware. Appointments are only on weekday evenings and weekends.
Fatimah Boone is a graduate of Vanderbilt University and a Board Certified Psychiatric Mental Health Nurse Practitioner who works with adults 18 and older. She specializes in anxiety, insomnia, mood disorders, depression, Bipolar Disorder, ADHD, PTSD, OCD, and other psychiatric issues and disorders. She brings experience working inpatient and outpatient clinics. She performs psychiatric evaluations, psychiatric diagnoses, and prescribes and provides medication management as well as person-centered psychotherapy to patients residing in New York and Delaware. Appointments are only on weekday evenings and weekends.
(929) 456-5485 View (929) 456-5485
Photo of Amanda Hance, Psychiatric Nurse Practitioner in New York, NY
Amanda Hance
Psychiatric Nurse Practitioner, APRN
Verified Verified
New York, NY 10011  (Online Only)
Throughout my career, I have treated a wide range of conditions from Depression, Anxiety Disorders, Addiction, Bipolar, Borderline Personality Disorder, Insomnia, ADHD, PTSD/Trauma, and other mental health problems. Your treatment will be evidence based and individualized to fit your specific needs. Sessions will focus on medication management, psychotherapy, and lifestyle awareness (sleep, nutrition, exercise, and stress management skills). I am committed to making you feel heard and building a strong therapeutic relationship with each client I treat.
Throughout my career, I have treated a wide range of conditions from Depression, Anxiety Disorders, Addiction, Bipolar, Borderline Personality Disorder, Insomnia, ADHD, PTSD/Trauma, and other mental health problems. Your treatment will be evidence based and individualized to fit your specific needs. Sessions will focus on medication management, psychotherapy, and lifestyle awareness (sleep, nutrition, exercise, and stress management skills). I am committed to making you feel heard and building a strong therapeutic relationship with each client I treat.
(680) 206-9617 View (680) 206-9617
Photo of Vanessa Builes, Psychiatric Nurse Practitioner in New York, NY
Vanessa Builes
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
New York, NY 10018
Vanessa treats those experiencing ADHD, anxiety, maladaptive coping skills, depression, grief, life transitions, medication managements, obsessive compulsive (OCD), relationship issues, school issues, self-esteem issues, sleep issues, insomnia, stress, trauma, and PTSD.
Vanessa is a board-certified mental health nurse practitioner. Throughout our lives we encounter difficult situations and stressors that can make us feel overwhelmed, anxious, or depressed which can lead to other difficulties. However, Vanessa believes every client is unique and will work with you by evaluating both biological and psychosocial influences which may cause added stress. Her goal is to help you strengthen your overall well-being. During sessions, Vanessa will practice with a person-centered approach with the goal of fostering a trusting and collaborative relationship. She works with clients ages 8-65.
Vanessa treats those experiencing ADHD, anxiety, maladaptive coping skills, depression, grief, life transitions, medication managements, obsessive compulsive (OCD), relationship issues, school issues, self-esteem issues, sleep issues, insomnia, stress, trauma, and PTSD.
Vanessa is a board-certified mental health nurse practitioner. Throughout our lives we encounter difficult situations and stressors that can make us feel overwhelmed, anxious, or depressed which can lead to other difficulties. However, Vanessa believes every client is unique and will work with you by evaluating both biological and psychosocial influences which may cause added stress. Her goal is to help you strengthen your overall well-being. During sessions, Vanessa will practice with a person-centered approach with the goal of fostering a trusting and collaborative relationship. She works with clients ages 8-65.
(929) 209-5640 View (929) 209-5640
Photo of Lenny Gets, Psychiatric Nurse Practitioner in New York, NY
Lenny Gets
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
New York, NY 10011
Hi! I am a board-certified Psychiatric Mental Health Nurse Practitioner. I have experience working with adolescents and adults in multiple settings facing various complex mental health issues, including ADHD, trauma, depression, anxiety, insomnia, and mood disorders.
Hi! I am a board-certified Psychiatric Mental Health Nurse Practitioner. I have experience working with adolescents and adults in multiple settings facing various complex mental health issues, including ADHD, trauma, depression, anxiety, insomnia, and mood disorders.
(347) 707-7735 View (347) 707-7735
Photo of Headway, Psychiatric Nurse Practitioner in New York, NY
Headway
Psychiatric Nurse Practitioner, DNP, PMHNP, BC
Verified Verified
1 Endorsed
New York, NY 10011  (Online Only)
She treats depression, anxiety, OCD, ADHD, insomnia, Bipolar II, PTSD, and PMDD.
Dr. Touzin is empathetic and compassionate. Her passion for helping people get equity care draws her to telepsychiatry to reach patients no matter where they are. Dr. Touzin loves helping others feel better to reach their full potential.
She treats depression, anxiety, OCD, ADHD, insomnia, Bipolar II, PTSD, and PMDD.
Dr. Touzin is empathetic and compassionate. Her passion for helping people get equity care draws her to telepsychiatry to reach patients no matter where they are. Dr. Touzin loves helping others feel better to reach their full potential.
(646) 713-0160 View (646) 713-0160
Photo of Christina Ercole, Psychiatric Nurse Practitioner in New York, NY
Christina Ercole
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
New York, NY 10016
We treat Anxiety, Panic Disorder and Insomnia as well as Psychotic Disorders.
MANY INSURANCE PLANS ACCEPTED Christina Ercole, MSN is a board certified psychiatric mental health nurse practitioner, who specializes in psychopharmacology across the lifespan. Ms. Ercole received her Bachelor's Degree from Fairfield University, where she studied psychology. She completed her advanced nursing degree at the Yale University School of Nursing. Ms. Ercole strongly believes in an integrative and interdisciplinary approach to mental health and empowers her patients to be active participants in their health care. She is currently working at Modern Integrative Psychiatry, an adult psychopharmacology practice located in NYC
We treat Anxiety, Panic Disorder and Insomnia as well as Psychotic Disorders.
MANY INSURANCE PLANS ACCEPTED Christina Ercole, MSN is a board certified psychiatric mental health nurse practitioner, who specializes in psychopharmacology across the lifespan. Ms. Ercole received her Bachelor's Degree from Fairfield University, where she studied psychology. She completed her advanced nursing degree at the Yale University School of Nursing. Ms. Ercole strongly believes in an integrative and interdisciplinary approach to mental health and empowers her patients to be active participants in their health care. She is currently working at Modern Integrative Psychiatry, an adult psychopharmacology practice located in NYC
(917) 540-5424 View (917) 540-5424
Photo of David Horvath, Psychiatric Nurse Practitioner in New York, NY
David Horvath
Psychiatric Nurse Practitioner, PhD, PMHNP
Verified Verified
New York, NY 10019  (Online Only)
My "Express Psychiatry" option is perfect for anyone who needs occasional, short-term pharmaceutical intervention during times of severe anxiety/panic, insomnia, or even difficulty concentrating, It’s also great for people who have run out of medication due to no fault of their own.
Over the past 14 years, I’ve learned that many people could benefit by seeing a mental health specialist but don’t necessarily want or need to engage in a long-term commitment. Maybe they just need anxiety medication when they give a speech, take a test, or get on a plane. Maybe they’ve moved, or their doctor retired and need refills while they find a new provider. Or maybe they want a 2nd opinion about their current regimen, aren’t sure if they need therapy, or just want to run a problem by someone for advice. To adress these kinds of needs, I'm devoting my practice to people who need short-term solutions to short-term problems.
My "Express Psychiatry" option is perfect for anyone who needs occasional, short-term pharmaceutical intervention during times of severe anxiety/panic, insomnia, or even difficulty concentrating, It’s also great for people who have run out of medication due to no fault of their own.
Over the past 14 years, I’ve learned that many people could benefit by seeing a mental health specialist but don’t necessarily want or need to engage in a long-term commitment. Maybe they just need anxiety medication when they give a speech, take a test, or get on a plane. Maybe they’ve moved, or their doctor retired and need refills while they find a new provider. Or maybe they want a 2nd opinion about their current regimen, aren’t sure if they need therapy, or just want to run a problem by someone for advice. To adress these kinds of needs, I'm devoting my practice to people who need short-term solutions to short-term problems.
(407) 972-0443 View (407) 972-0443
Photo of David Binyaminov, Psychiatric Nurse Practitioner in New York, NY
David Binyaminov
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
1 Endorsed
New York, NY 10001  (Online Only)
I am a board-certified psychiatric nurse practitioner trained at New York University. I offer a comprehensive psychiatric evaluation, medication management, psychotherapy and alternative treatments to improve mental health. I have a diverse background in working with clients from various cultural and socioeconomic backgrounds and I am well-versed in utilizing a range of therapeutic modalities. I have experience working with individuals who are struggling with a range of mental health concerns including anxiety, depression, trauma, relationship issues, ADHD, and insomnia.
I am a board-certified psychiatric nurse practitioner trained at New York University. I offer a comprehensive psychiatric evaluation, medication management, psychotherapy and alternative treatments to improve mental health. I have a diverse background in working with clients from various cultural and socioeconomic backgrounds and I am well-versed in utilizing a range of therapeutic modalities. I have experience working with individuals who are struggling with a range of mental health concerns including anxiety, depression, trauma, relationship issues, ADHD, and insomnia.
(332) 239-2930 View (332) 239-2930
Photo of Jennifer Nicolette, Psychiatric Nurse Practitioner in New York, NY
Jennifer Nicolette
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
New York, NY 10016  (Online Only)
Hello, I look forward to meeting you! My name is Jennifer and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anxiety, Depression, sleep issues and Insomnia, Seasonal Affective Disorder, loss & grief, as well as medication management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Jennifer and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anxiety, Depression, sleep issues and Insomnia, Seasonal Affective Disorder, loss & grief, as well as medication management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(332) 455-1881 View (332) 455-1881
Photo of Catherine Colson, Psychiatric Nurse Practitioner in New York, NY
Catherine Colson
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
New York, NY 10011
She treats ADHD, anxiety, depression, grief, obsessive-compulsive disorder, self-esteem problems, sleep disorders, insomnia, stress, dual diagnosis, trauma, PTSD, and mood disorders.
Catherine Colson is a board-certified mental health nurse practitioner. Catherine prioritizes listening, compassion, and cultivating a collaborative relationship with her patients. She is interested in anything and everything her patients want to tell her.
She treats ADHD, anxiety, depression, grief, obsessive-compulsive disorder, self-esteem problems, sleep disorders, insomnia, stress, dual diagnosis, trauma, PTSD, and mood disorders.
Catherine Colson is a board-certified mental health nurse practitioner. Catherine prioritizes listening, compassion, and cultivating a collaborative relationship with her patients. She is interested in anything and everything her patients want to tell her.
(347) 707-7735 View (347) 707-7735
Photo of Dr. Yina Cruz, Psychiatric Nurse Practitioner in New York, NY
Dr. Yina Cruz
Psychiatric Nurse Practitioner, MSN, PhD, PMHNP
Verified Verified
1 Endorsed
New York, NY 10038  (Online Only)
Dr. Yina Cruz-Harris treats an array of psychiatric diagnoses across the lifespan, ranging from ADHD, depression, GAD, and ODD to aggression, insomnia, and mood disorders. Dr. Cruz-Harris is bilingual and fluent in Spanish.
Dr. Yina Cruz-Harris treats an array of psychiatric diagnoses across the lifespan, ranging from ADHD, depression, GAD, and ODD to aggression, insomnia, and mood disorders. Dr. Cruz-Harris is bilingual and fluent in Spanish.
(347) 862-9599 x102 View (347) 862-9599 x102
Photo of Modern Integrative Psychiatry, Psychiatrist in New York, NY
Modern Integrative Psychiatry
Psychiatrist, MD
Verified Verified
1 Endorsed
New York, NY 10016
We treat Anxiety, Panic Disorder and Insomnia as well as Psychotic Disorders.
MANY INSURANCE PLANS ACCEPTED Modern Integrative Psychiatry is a comprehensive psychiatric practice that offers a scientifically based psychopharmacologic treatment approach to the management of mental illness. Our approach is innovative and integrative, and we address the multifaceted and complex biochemical, as well as psychosocial issues that contribute to modern- day psychiatric symptoms.
We treat Anxiety, Panic Disorder and Insomnia as well as Psychotic Disorders.
MANY INSURANCE PLANS ACCEPTED Modern Integrative Psychiatry is a comprehensive psychiatric practice that offers a scientifically based psychopharmacologic treatment approach to the management of mental illness. Our approach is innovative and integrative, and we address the multifaceted and complex biochemical, as well as psychosocial issues that contribute to modern- day psychiatric symptoms.
(646) 692-0663 View (646) 692-0663
Photo of Nancy Lee, Psychiatric Nurse Practitioner in New York, NY
Nancy Lee
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
12 Endorsed
New York, NY 10018
Nancy incorporates her knowledge and experience to help clients suffering from ADHD, depression, insomnia, anxiety, and adjustment disorders.
Nancy provides the highest quality of care with her patients. She helps each of her clients reach their best potential and live healthy, fulfilling lives.
Nancy incorporates her knowledge and experience to help clients suffering from ADHD, depression, insomnia, anxiety, and adjustment disorders.
Nancy provides the highest quality of care with her patients. She helps each of her clients reach their best potential and live healthy, fulfilling lives.
(929) 284-2085 View (929) 284-2085
Photo of Phinehas Jacques, Psychiatric Nurse Practitioner in New York, NY
Phinehas Jacques
Psychiatric Nurse Practitioner, MSN, NP-P, PMHNPBC
Verified Verified
New York, NY 10036  (Online Only)
Phinehas advocates for a balanced approach to treatment that incorporates therapy, medication management, and lifestyle changes such as stress reduction, sleep hygiene, dietary changes, and incorporation of exercise.
Phinehas is a board-certified PMHNP who joined the Bass Wellness Center (BWC) with an extensive background that spans over seven years in nursing. This journey includes four years of specializing in mental health across various settings. Phinehas' professional path commenced in inpatient psychiatry, where he excelled in working with diverse populations ranging from older adults to children/adolescents. Phinehas has experience addressing a wide spectrum of conditions, including depression, anxiety, bipolar disorder, substance abuse, schizophrenia, trauma, and ADHD.
Phinehas advocates for a balanced approach to treatment that incorporates therapy, medication management, and lifestyle changes such as stress reduction, sleep hygiene, dietary changes, and incorporation of exercise.
Phinehas is a board-certified PMHNP who joined the Bass Wellness Center (BWC) with an extensive background that spans over seven years in nursing. This journey includes four years of specializing in mental health across various settings. Phinehas' professional path commenced in inpatient psychiatry, where he excelled in working with diverse populations ranging from older adults to children/adolescents. Phinehas has experience addressing a wide spectrum of conditions, including depression, anxiety, bipolar disorder, substance abuse, schizophrenia, trauma, and ADHD.
(929) 416-3043 View (929) 416-3043
Photo of Avigail Spetner, Psychiatric Nurse Practitioner in New York, NY
Avigail Spetner
Psychiatric Nurse Practitioner, PHMNP, BC, MSN
Verified Verified
1 Endorsed
New York, NY 10016  (Online Only)
Emphasis on lifestyle awareness is key to my practice, and this includes sleep, nutrition, exercise, and managing stress.
I am a board-certified psychiatric mental-health nurse practitioner at AVI MIND, with experience providing mental health care to diverse populations. I have experience treating a wide range of conditions including anxiety, depression, OCD, and ADHD. I incorporate an integrative psychiatric approach in my practice, with a focus on lifestyle awareness and holistic mental health treatment. To schedule an appointment, reach out via phone or email, or book online at https://AviMind.intakeq.com/booking .
Emphasis on lifestyle awareness is key to my practice, and this includes sleep, nutrition, exercise, and managing stress.
I am a board-certified psychiatric mental-health nurse practitioner at AVI MIND, with experience providing mental health care to diverse populations. I have experience treating a wide range of conditions including anxiety, depression, OCD, and ADHD. I incorporate an integrative psychiatric approach in my practice, with a focus on lifestyle awareness and holistic mental health treatment. To schedule an appointment, reach out via phone or email, or book online at https://AviMind.intakeq.com/booking .
(347) 625-8439 View (347) 625-8439
Photo of Rachel Waters, Psychiatric Nurse Practitioner in New York, NY
Rachel Waters
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
New York, NY 10018  (Online Only)
Rachel treats patients ages 5 and up and has experience treating ADHD, anxiety, depression, grief, life transitions, medication management, obsessive-compulsive disorder, relationship issues, self-esteem problems, sleep disorders, stress, trauma, PTSD, impulse and control disorders, and mood disorders.
Rachel Waters is a board-certified mental health nurse practitioner. Rachel’s treatment philosophy incorporates the mind and body. She conducts thorough patient assessments that factor in medical or biological contributors to behaviors, referring patients to resources when needed. Her goal is to enrich her patients’ lives so they can embrace life – the good and the bad. Rachel’s patients can expect to establish a trusting relationship with her as they receive individualized, evidence-based care.
Rachel treats patients ages 5 and up and has experience treating ADHD, anxiety, depression, grief, life transitions, medication management, obsessive-compulsive disorder, relationship issues, self-esteem problems, sleep disorders, stress, trauma, PTSD, impulse and control disorders, and mood disorders.
Rachel Waters is a board-certified mental health nurse practitioner. Rachel’s treatment philosophy incorporates the mind and body. She conducts thorough patient assessments that factor in medical or biological contributors to behaviors, referring patients to resources when needed. Her goal is to enrich her patients’ lives so they can embrace life – the good and the bad. Rachel’s patients can expect to establish a trusting relationship with her as they receive individualized, evidence-based care.
(646) 663-4142 View (646) 663-4142
Photo of Larissa Yossefi, Psychiatric Nurse Practitioner in New York, NY
Larissa Yossefi
Psychiatric Nurse Practitioner, PMHNP, MSN
Verified Verified
5 Endorsed
New York, NY 10075
I specialize in tackling anxiety, depression, insomnia, stress, and fatigue.
I am a board-certified family psychiatric/mental health nurse practitioner specializing in female health psychiatry, male health, and adolescent psychiatry. My focus is on health promotion during life transitions such as pregnancy, and childbirth, for both females and males, as well as changes in schools and college admissions for teenagers and adolescents. In my practice, I prioritize establishing a therapeutic partnership built on mutual respect, trust, and self-reflection. My goal is to support and guide you in strengthening and developing skills to navigate current challenges, gain insight into your past, and move to the future.
I specialize in tackling anxiety, depression, insomnia, stress, and fatigue.
I am a board-certified family psychiatric/mental health nurse practitioner specializing in female health psychiatry, male health, and adolescent psychiatry. My focus is on health promotion during life transitions such as pregnancy, and childbirth, for both females and males, as well as changes in schools and college admissions for teenagers and adolescents. In my practice, I prioritize establishing a therapeutic partnership built on mutual respect, trust, and self-reflection. My goal is to support and guide you in strengthening and developing skills to navigate current challenges, gain insight into your past, and move to the future.
(516) 715-3176 View (516) 715-3176
Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.